Features of growing and caring for beets in the open field. Planting and caring for beets - important information every gardener needs

Prepare a garden bed or pot. Beets don't need a lot of room to grow, so you can plant them either on small area or in a pot. If you are planting beets in the ground, plow the soil in the garden with a cultivator to a depth of 30 centimeters. There should be no stones on the soil in order for the roots to form properly. Add compost and organic matter to the soil to enrich it. The best soil loose and sandy, with a pH between 6.2 and 7.0.

• Choose a place with bright sunlight; beets will not grow as well in partial shade.
• Beet roots thrive best when they have plenty of potassium. You can add bone meal to the soil to provide extra potassium if your soil is not particularly fertile.

Plan to plant beets with other vegetables. Beets do not take up much space in the garden, so they get along well with other cool season vegetables. In fact, radishes are planted and harvested earlier than beets, so planting them in a prepared beet garden good way get prepared soil for planting beets. You can also plant beets along with onions, lettuce, cabbage, broccoli, and beans in your garden.

In terms of nutritional value, beets follow carrots and cabbage; many of the dishes loved by everyone (vinaigrettes, borscht, salads, etc.) cannot be imagined without it. The root crop is rich in useful elements and organic acids, its regular use improves the functioning of the intestines, the cardiovascular system, and has a positive effect on the body as a whole. Growing beets in your garden has certain features, which are the subject of the following text.

The beets that we eat are called table beets, botanists attribute them to the haze family. This is biennial plant, the seeds are inside hard dry fruits, from which it is almost impossible to extract them. The fruits are combined into balls and it is they who are sown by gardeners. Each glomerulus gives life to several plants, so the thinning procedure is almost mandatory for beets, otherwise the plants will be crowded.

Planting dates

For seed germination, a temperature of + 5 ° is sufficient and after 3 weeks you can see the first shoots, at 10 ° it will go faster and sprouts will appear after 10 days, at 15 ° it will take 5-6 days to wait for seedlings, and at a temperature above 20 ° in total - 3-4 days. Knowledge of the effect of temperature on germination will help the gardener better navigate the timing of planting.

The usual time for planting beets is mid-May, but if there are unfavorable weather(protracted cold, for example), then later sowing dates are also acceptable, but then the seeds should be used already prepared. In the absence of weeds, late sown seeds germinate quickly, especially if the weather is warm. Harvest from late landings will not be worse in quantity and quality.

But periods of cooling in the spring have a very negative effect on seedlings, provoke the formation of flowering.

Table beet planting technology

Table beet is a very valuable food crop, in demand in home gardening and vegetable products popular with consumers. A properly grown root crop has not only an excellent taste, but also a high nutritional value. The technology for preparing seed material and planting is not difficult:

• before sowing, a mandatory calibration of seeds is carried out with the selection of the largest ones;
• selected seeds should be subjected to soaking and subsequent germination;
• good results are obtained by such pre-sowing preparation processes as bubbling and seed coating;
• experienced gardeners recommend disinfection of seed material in order to obtain healthier and stronger plants.

When using the soaking method, it is recommended to use a dilution mineral fertilizers at the rate of 1/2 teaspoon of nitrophoska or a teaspoon of superphosphate per 1 liter of water. In such a solution, the seed material is kept for a day, after which the beet seeds should be washed in running water. Good result also gives soaking in an organic-mineral mixture, based on components such as 0.1 kg of slaked lime, 0.05 kg of chicken manure, 0.01 kg of urea, as well as a teaspoon of superphosphate and potassium salt.

Seeds prepared for sowing should be placed with a distance of 7-8 cm in previously prepared furrows. The standard distance between rows should be at least 20-25 cm. Many varieties of beets need thinning, which must be taken into account when sowing. Thickened plantings provoke a decrease in yield and unjustified waste of seed material. With too few plantings, low yields are noted. Before sowing, the furrows need plentiful irrigation.

How to choose and prepare a landing site

When choosing a site for sowing seeds of fodder or table beet in early spring period the following recommendations should be followed:

• For a full increase in the mass of the root crop, a vegetable crop needs good solar lighting and warm, which suggests the location of the ridges on the south side of the site or in a fairly open area.
• Beets belong to the category of moisture-loving crops, and in order to obtain marketable and large root crops, a vegetable crop should be watered quite often and abundantly, so the site should be in close proximity to a water source.
• Quite often, gardeners use table beets as a compacting crop for garden crops such as cucumbers, cabbage or beans.
• It is very important to take into account the criteria for crop rotation, therefore, it is recommended to use carrots, zucchini, onions and nightshade as the optimal predecessors for this vegetable crop.
• It is necessary to carry out soil replacement or change of garden crops in a timely manner, which will reduce the risk of soil depletion and contamination of the soil with major beet pests or diseases.

For optimal development of root crops, soils are loose, permeable to water and air. Soils in the area allotted for planting fodder or table beets should have a neutral reaction. Very important for spring planting carry out deep digging of the ridges.

In the presence of too acidic soil, add dolomite flour or wood ash at the rate of 1 kg for each square meter landing area. On loamy soils, it is recommended to carry out an autumn application of 300–500 g of superphosphate and 170 g of potassium sulfate per square meter of soil. If the site is represented by sandy or peat soils, then fertilizers should be applied in the spring, about two weeks before sowing the seed. Nitrogen-containing fertilizers are also applied before sowing.

It is very important to remember that planting beets can be carried out not only by direct sowing into the ground, but also by seedlings. It is possible to enrich the soil with useful substances before planting with the help of humus, compost based on plant residues that have rotted sawdust or peat. You should refrain from introducing fresh manure into the beet beds, since such a very powerful source of nitrogen can provoke the accumulation of nitrates in root crops.

Soil for beets

Proper cultivation The root crop requires frequent and abundant watering during periods when the first shoots appear and then take root, and water is also needed to increase the leaf mass. A well-established culture will endure a short dry period. At the same time, an excess of moisture will impair growth and yield, therefore, on lands where there is a threat of waterlogging, beet cultivation, if carried out, is only on ridges. Optimal Soils for table varieties - medium loamy, loamy and light, in which organic matter is abundant. The culture is considered the most demanding among root crops in terms of soil fertility.

The reaction of the environment, in which one can hope for a good harvest, should be close to neutral.

Beets are recommended to be sown on humus-rich and loose soil with an arable layer of 20-25 cm. In the lowlands, on clay soils and in places where the arable layer is less than 15 cm, beetroot is best grown on ridges approx. 80-100 cm, and having a height of approx. 20 cm. Row spacing should be at least 50 cm.

On soils favorable for beets (sandy, sandy) and other good conditions, it can be grown on flat areas, sowing in strips 100 cm wide, and providing for a passage of at least 40 cm. The main commandment here is to dig the soil to the entire depth of the arable layer, without turning the pre-arable layer (podzol, clay). It is also important to crush and wrap the soil layer well so that the weeds are always at the maximum possible depth.

Ridges are created in the process of spring digging, orienting in a north-south direction. It is important to get a loose soil layer in the ridge, which is achieved with the help of a pitchfork, which break up clods and then level the ridge.

How to prepare beet seeds for sowing

To check the quality of seeds before sowing, they are germinated. At the bottom of a flat small container (saucers, plates), a damp canvas or felt rag, folded in 2 layers, is laid out, 50 (possibly 100) seeds are placed on it, which are covered with another moistened rag. Germinated seeds are selected, their number is fixed at the same time. By the number of germinated seeds from the laid out hundreds, we can conclude what percentage of germination this batch has. Germination in this way is checked for already sorted seeds, i.e. all weak, damaged seeds are previously removed. First class beet seeds usually have 80% germination, which lasts for 3-5 years.

Measures to accelerate the rate of emergence of the first shoots and a quantitative increase in the yield of beets can be used traditional. One way is to soak the seeds in clean water temperature 15-20 °, the duration of the procedure is 1-2 days, while it is recommended to change the water every 2-3 hours.

Apply to the seeds of the culture and the method of germination by moistening, the procedure is similar to that carried out for measuring germination, kept at a temperature of 18-25 ° until the vast majority of seeds germinate, which occurs within 3-4 days. Then the germinated seeds are sown in well-moistened soil.

Even more effective method considered vernalization. Seeds are moistened with water (the ratio is the same for 100 g of seeds by weight of water). The vernalization procedure can be carried out by placing the seeds in a glass or enamel container and filling it with water (first, half the volume). The seeds are stirred and left for 32 hours, after which the remaining water is poured. Withstand another 2-4 days, after which the swollen seeds are moved for 7-10 days in a refrigerator (or just a cold room), scattering on the bottom of the box with a layer of no more than 3 cm in thickness. Vernalization should begin 10-14 days before sowing.

Features of sowing beets

The seeding rate for a crop is 16-20 g of seeds per 10 square meters. m, 18-20 cm are left between the rows. It is not worth planting the seeds very deep, which is the sin of inexperienced gardeners, since with deep planting the chance of germination is reduced, or the growth rate slows down due to lack of oxygen at such a depth. But it will be a mistake to sow too small, as there will be a risk that the seeds will dry out or be blown away by the wind. The optimal sowing depth depends on the type of soil, on heavy soils, plant 2-3 cm deep, on light ones - 3-4 cm.

Sometimes they resort to transverse sowing of seeds. There is a point of view that transverse rows are easier to maintain. To encourage the germination of sown seeds in the ridge (soil), grooves are made, pressing down on their bottom. Seeds are sown on such a compacted layer of earth, on top of which a half-centimeter layer of soil mixed with humus is poured, it is lightly rammed with the edge of the palm, and another 1-2 cm of humus or peat is poured out, which will protect the grooves from the threat of drying out. And of course, peat or humus mulching of row spacing will also benefit. If sowing is late, then the bottom of the furrow must first be poured abundantly from a watering can and, after soaking the water, sow the seeds and sprinkle with soil.

Growing seedlings

In order to get a harvest already in April-May, when sowing is just beginning in open ground, you need a greenhouse or, as an alternative, insulated ridges, the construction of which will take less time than building a greenhouse. It's easy to make them. It is necessary to dig a shallow pit, no more than 35 cm deep, and 1-1.5 m wide. Put manure (garbage) in it so that this pile rises 15-20 cm above ground level, fill it with a 15-20 cm layer of earth from above . Heat will be released from the heap for a long time, which will warm the plants. Additional protection materials such as burlap, chemical film, matting, mats, which are laid on bars supported by slabs, will provide from the cold.

The device of insulated ridges is engaged in the first days of April. Sowing usually falls on the period of April 15-30, and seedlings are planted in the second half of May. It takes a month to prepare seedlings. Seedlings are obtained from insulated ridges, sowing beetroot seeds in them, related to early ripe varieties. Seeds must first be soaked or vernalized. The sowing rate in insulated ridges is about 10-15 g per 1 sq. meter.

With the onset of consistently warm weather, the seedlings are moved to the ridges, which should be covered with polyethylene at night, as long as the risk of sudden cold weather remains. Usual rate per 1 sq. meter is about 40-45 plants in the seedling stage, which has already formed 3-4 leaves. Growing with seedlings allows you to get a high-quality beet harvest a few weeks earlier.

How to plant beets (video)

Beet care

Care of the culture needs careful care, it is a rather capricious culture that likes the processing to take place on time. One of the main points is to prevent the appearance of a soil crust. The threat posed by weeds is great, because beets in the first stage, before the formation of 4-6 leaves, have slow growth rates, and weeds, if left untreated, can practically suffocate the sprouts. So strict weed control, maintaining good soil moisture and optimal gas exchange are essential tasks for a beet gardener.

To kill weeds, they are sprayed with a solution of sodium nitrate, which is also useful for plants. The proportions of the solution are 2-3 g of saltpeter / 1 liter of water, this volume is enough for 1 sq. meter. The weeds remaining after such processing will have to be removed manually.

It is important to loosen the soil crust in time (4-6 cm deep), spray with tractor kerosene, (it takes about 40-50 g of kerosene per 1 sq. Meter) and then the weed problem will be solved with minimal use manual labor.

Watering and fertilizing beets

If it rains rarely, then beets may need 2 generous waterings of 10-20 liters per 1 sq. meter, after which it is necessary to loosen the soil. Water obtained during irrigation will be beneficial if it penetrates to the roots, which lie at a depth of 15-20 cm.

The first top dressing is usually done when the second pair of leaves begins to form in young plants. Dry fertilizers are applied with simultaneous loosening of the row-spacing. Regarding the amount of fertilizer - per 1 sq. meter will need approx. 8 g of potassium salt and 7-9 g of ammonium nitrate. The time of the second feeding comes shortly before the closing of the rows, and loosening is indispensable here. Fertilizers per 1 sq. meter goes a little more - potash fertilizers 16-20 g and 10-15 g of nitrogen supplementation will be required.

Thinning beets

Like other root crops, beets are sown more densely than is necessary for their normal development. Specially thickened seeding is a measure against poor germination seedlings, damage and death due to bad weather. Densely planted plants rob each other of growth resources, resulting in poor yields and reduced general level products. The roots of beets grown without thinning will be small and crooked.

Therefore, thinning is a measure of first necessity. The first thinning is carried out when the first two full leaves appear on the plant. Leave 2-3 cm between plants in a row. The second thinning should be done when the plants have already developed 5-6 leaves, the gap between the plants is left at 4-6 cm. Finally, the third procedure is carried out until August 15, there are free gaps of 6-8 cm between the plants.

Be sure to follow the timing of thinning, being late with this important procedure threatens with a significant deterioration in the quantity and quality of the crop. It is best to thin out after a recent watering or heavy rain. Wet soil releases uprooted plants more easily, neighboring plants will be less disturbed, and transplanted specimens will more easily take root in already wet ground.

Planting beets (video)

According to the rules, during the first thinning procedure, the weakest and most unviable plants are removed, and during the second and third thinning, the most developed, large-sized, practically suitable for eating plants are transplanted, and those specimens that show signs of disease are also removed.

Now, guided by our manual for growing beets, it will be easier for you to approach this matter, we wish good harvests And be sure to inform us about your garden achievements.

Beets are not the most capricious vegetable in the world. It grows everywhere, does not require too much attention to itself, pleases us not only with vitamin root crops for borscht and vinaigrettes, but also edible leaves for summer salads and soups. Pleases, but not always and not everyone ...

By planting beet seeds in the garden, each of us expects to get a crop of even, beautiful, bright and (most importantly) sweet root crops. However, beets can be hard, rough, with pale veins and completely tasteless.

How to grow sweet beets? Why does she lose her sugar content? Today we reveal the secrets of growing the most delicious beets.

Beet roots, depending on the variety, contain from 4% to 11% sugars. But these numbers come from proper agricultural practices cultivation, in practice, such factors as:

• Poor quality seeds. Beets are very easy to pollinate between varieties and species, for this reason many gardeners prefer to buy beet seeds rather than grow their own.
• Inappropriate soil acidity. In order for the beets to be sweet, the soil in the beds must be slightly alkaline (pH 6.5-7.5).
• Extreme dryness and hardness of the soil. In the absence of rain, regular watering and loosening of row spacing (or mulching) will be needed.
• a lack of nutrients. This problem is easily solved with special dressings.
• Late harvest. Overgrown beets lose most their sugars.

Sweet beets: with manure or without?

To make the beets grow sweet, it is not recommended to add manure to the soil. When the manure decomposes, a lot of nitrogen is released, which, firstly, enhances the growth of tops (then the roots will be small), and secondly, it gives the beets a bitter taste. With an excess of nitrogen, beets grow clumsy, pale, with whitish streaks, so it's better not to risk it.

Ideal soil for sweet beets

Like all root crops, beets prefer loose, soft, fertile soils. And on acidic soils it usually doesn't work at all. As already noted, optimal values The pH for beets is 6.5 to 7.5. What to do if the soil on the site does not reach these values?

It is good to improve acidic soils by adding ash, eggshell, growing green manure such as lupine.

Excessively alkaline soils are acidified by the introduction of peat, chicken manure, acidic fertilizers (superphosphate, sulfates, ammonium hydrogen phosphate), the cultivation of green manure such as mustard and others.

Growing delicious beets: seed preparation, sowing, thinning

Good seed preparation and correct sowing increase the chances of beets to gain enough sugars during the growing season. Despite the fact that beets grow well in partial shade, root crops will be sweeter in a sunny area.

It is recommended to soak the seeds before sowing (then they will sprout twice as fast, already by 5-7 days). Fertilizer extract is prepared for soaking: 1 teaspoon of superphosphate + 1 tablespoon of ash per liter of water. This mixture is infused for 24 hours and filtered. Then a cloth or a flannel bag is wetted with it, in which beet seeds are placed for a day. The fabric must be kept moist at all times.

From early to mid-May, beets are sown directly into the ground. It is desirable to cover the bed with a non-woven fabric, which keeps the seedlings warm and protects the seedlings from pests. With the appearance of 3-4 leaves in the beets, the shelter can be removed.

Thinning beets is a mandatory procedure. You can’t do it in any way - there are several seeds in each beet seed box, so often 2-3 plants sprout from one place. With the advent of the first true leaf, all unnecessary shoots must be removed.

In mid-July, when small root crops are already starting, one more thinning can be done if the beets grow close to each other. The distance between plants should be at least 10-15 centimeters. Pulled young fresh beets will not be lost: together with the tops, they will greatly diversify your summer salads! And the plants remaining in the garden will be less vulnerable to diseases, they will acquire the correct even shape and size.

How to water beets so that they grow sweet?

You should not be afraid, no supernatural devices for watering beets are required. She, in principle, is not afraid of drought: powerful roots are designed to extract moisture from the depths. Therefore, in dry weather, it is enough to water the beet garden once every three days.

And after watering, it is recommended to loosen the aisles to avoid the formation of a soil crust. Even better with the crust (and at the same time with the retention of moisture in the soil) is mulching. Beets can be mulched with green grass, hay, straw, sawdust mixed with grass.

Top dressing to increase the sugar content of beets

The first two top dressings (at the beginning and at the end of June) contribute to the intensive growth of beets. For them it is impossible better fit.

And 2-3 weeks after the first thinning, the beets are fed with a solution of ash and table salt. Regular, non-iodized salt increases the sugar content of beets. For 10 liters of warm water, add 2 cups of sifted wood ash and 1 tablespoon of salt, mix and water the beetroot bed.

If there is such a trace element as boron in the soil, beets will always be sweet and tasty. As a rule, boron deficiency is observed in waterlogged, sandy and sandy loamy soils, but in any case, once a season it will not hurt to arrange boron top dressing for beets. For its preparation, 10 grams of boric acid are dissolved in 10 liters of water.

In the practice of gardening, there was such a case when a bed with unsweetened beets was fed with a concentrated solution of boric acid (2 tablespoons per 4 liters of water). And the very next day, the root crops became much sweeter.

Sugar Beets: Does Size Matter?

It is clear that large root crops are much more likely to be fibrous and tasteless than small ones. The most “correct” beet diameter is 5-6 centimeters. To be sure to get a sweet vegetable, dig up the beets after reaching the above parameters.

To a greater extent, the size of the beets depends on the variety. Some varieties grow beautifully to larger sizes without losing palatability. Therefore, it is not superfluous to first study the information on the seed bag, and then decide to what diameter you will grow the beets.

However, it is not worth delaying harvesting until the first frost. Root crops will begin to lose sugar, become a tasty morsel for pests, and when frozen, they will generally lose their ability for long-term storage.

Cabbage juice is the most useful life-giving drink that can give our body a lot of necessary and useful substances. About what beneficial features cabbage juice exist, and how to drink it correctly, we'll talk in our article. Cabbage is one of the healthiest vegetable crops because it has very valuable properties. This product is tasty and nutritious, besides, it is an affordable medicine that everyone can grow in their garden. By eating cabbage, you can eliminate many health problems. Although everyone knows that due to the fiber contained in cabbage, this vegetable is difficult to digest, causing gas formation. To avoid such problems, it is more useful to drink cabbage juice, getting the same beneficial substances contained in the vegetable.

Freshly squeezed cabbage juice contains vitamin C, which increases the body's resistance to infections. Scientists have calculated that in order to satisfy daily requirement our body in vitamin C, you can eat about 200 grams of cabbage. In addition, the vegetable contains the vitamin K we need, which is responsible for the full formation of bones, as well as for blood clotting. Cabbage and, accordingly, cabbage juice contain B vitamins and a very rich set of minerals, including iron, zinc, magnesium, phosphorus, calcium, potassium and other elements.

What is very pleasant for people losing weight, cabbage juice is very low in calories (25 kcal per 100 ml). This is a diet drink that will help get rid of excess weight. Cabbage juice has wound healing and hemostatic properties. It is used externally, for the treatment of burns and wounds, and for oral administration (for the treatment of ulcers). It is effective to use fresh cabbage juice to treat gastritis and ulcers. The effect is provided thanks to the vitamin U which is contained in juice. This vitamin helps cell regeneration in the mucous membranes of the stomach and intestines. The juice is used to treat hemorrhoids, colitis and inflammatory processes in the stomach and intestines, as well as bleeding gums.

Cabbage juice is used as an antimicrobial agent that can affect some pathogens of dangerous diseases, such as Staphylococcus aureus, Koch's bacillus and SARS. Cabbage juice is also used to treat bronchitis, in particular, it is able to thin and remove sputum. For such treatment, it is recommended to take juice with honey to enhance the healing effect. Cabbage juice is also used to restore tooth enamel, improve the condition of nails, skin and hair. With diabetes, drinking cabbage juice can prevent the appearance of skin diseases.

Cabbage juice must be introduced into the diet of those who want to lose weight, due to its low calorie content and high biological activity. At the same time, cabbage juice can be satiated very quickly without getting extra calories, besides, it prevents the conversion of carbohydrates into fat deposits. Cabbage juice is able to normalize the work of the intestines, removing bile stagnant in the body, fights constipation and helps to remove harmful substances from the body.

Since the juice contains folic acid, which helps conception and the full development of the fetus, it is useful for expectant mothers to drink it. Vitamins and minerals contained in the juice protect against infections and colds.

When drinking cabbage juice, you should follow the rules. Juice has contraindications and restrictions. The drink is able to dissolve and decompose toxins accumulated in the body, causing strong gas formation in the intestines, so you can drink it no more than three glasses a day. It is worth starting to use, starting with one and a half glasses. For the reasons listed above, cabbage juice is not recommended in the postoperative period, if the operations were performed in the abdominal cavity, and during breastfeeding, with gastritis with high acidity, with kidney diseases and problems with the pancreas.

The world we live in often affects the state of our nervous system, as it is full of various stressful situations, chronic fatigue and systematic stress. However nervous system should be constantly monitored and not overstressed. To do this, it is necessary to streamline everyday worries, for which purpose create and adhere to the correct daily routine, if necessary, attend a course of psychotherapy, yoga, auto-training and other events. But most in a simple way relaxation is a simple cup of herbal tea, fragrant and warm. An excellent natural remedy for calming, which gently affects the nerves, exhausted during the day, is evening tea. Teas that relax the nervous system help to level irritability, nervous exhaustion and relax before going to bed, overcoming insomnia. We will talk about how tea calms the nervous system in our article.

Tea from the collection of fragrant herbs

To prepare this wonderful tea, you should take in equal proportions such plants as St. John's wort, peppermint, chamomile and hawthorn flowers. Grind the ingredients, then Art. l. mixture pour boiling water in a cup, and leave for 30 minutes, covered with a lid. Strain the cooled infusion and add to it. a small amount of honey. Drink sleep. This tea will easily calm the nerves, but it is recommended to drink it for no more than two months.

Lime tea

To make tea, mix in equal parts flowers of dry linden and lemon balm, filling the mixture with a glass warm water and boiled for about five minutes. The broth is infused for 15 minutes, filtered, a spoonful of honey is added and taken for tea drinking. If such tea is taken regularly, the nervous system will respond more calmly to various unpleasant stimuli.

Mint tea with motherwort

We mix chamomile and motherwort herb 10 g each, add chopped mint 20 g, Linden blossom, lemon balm and dried strawberries. Three tablespoons of the mixture should be poured into 1 liter of boiling water and insisted for up to 12 minutes. You need to drink the infusion during the day, if desired, add a little jam or honey. Such an infusion is intended not to completely suppress the nervous system, but only to calm it gently. Such tea should be drunk for a long time, without the risk of adverse reactions, harming health.

Simple soothing teas

We mix hop cones and valerian roots, 50 g each, then brew a dessert spoon of the mixture with boiling water, leave for 30 minutes, filter. Drink throughout the day in small portions. At night it is better to drink a whole glass of this tea. The tool quickly calms the nerves and helps in the fight against insomnia.

In equal parts, mix peppermint herb and valerian roots, then pour a dessert spoon of this mixture with boiling water, leave for half an hour and filter. We drink this tea in the morning and in the evening for half a glass. To enhance the effect, it is recommended to add a little anise or dill fruit.

Melissa, valerian root and motherwort are taken in equal proportions and brewed in a cup. Then insist and filter. You need to drink tea before eating a dessert spoon.

Drinking half a glass of tea before meals, prepared according to the recipe below, can calm the nerves and improve digestion. To prepare it, place 1 tsp in a half-liter jar. motherwort, hop cones and green tea, pour boiling water, leave for 12 minutes, strain. Add honey to taste.

Sophisticated soothing teas

Mix in equal proportions peppermint, oregano, St. John's wort and chamomile. Then we brew a dessert spoon of the collection in a cup, insist, filter and add honey. Drink this tea in a glass in the morning and before bed.

Mix in equal proportions peppermint, valerian root, hop cones, motherwort and ground rose hips. A tablespoon of the mixture should be brewed in the form of tea, insist and strain. Such depressant should be drunk throughout the day.

Calming teas for children

To prepare a soothing tea for children, you need to mix chamomile flowers, peppermint and fennel in equal parts. Then pour boiling water over a dessert spoon of the collection and hold in a steam bath for about 20 minutes, strain. This tea is recommended to be given to small children in the evening before going to bed by a teaspoon, as it can soothe, relax, normalize a healthy alternation of sleep and wakefulness.

The teas that were described in our article can calm the nervous system and normalize blood pressure. Such daily tea drinking helps to improve sleep and skin condition. Medicinal plants that are part of these teas help eliminate dark circles under the eyes, improve vision, and improve the functioning of the stomach and intestines.

Previously, people could not imagine that a person's breakfast could consist of various crispy balls with dried fruits, cereals and milk. But nowadays, such food does not surprise anyone, because such a breakfast is very tasty, and besides, it is easy to prepare. However, such food opens up a lot of controversy and discussion, since it is important for people to know what are the benefits and harms of breakfast cereals for human health. The very concept of dry food appeared in 1863, and James Jackson introduced it. The first food was compressed bran. Even though it was not very tasty, it was a healthy meal. The Kellogg brothers supported the idea of ​​dry food already at the beginning of the twentieth century. At this time, both Americans and Europeans were embraced by the idea of ​​proper and healthy nutrition. At that time, the brothers produced breakfast cereals made from soaked corn kernels passed through rollers. These breakfasts were more like raw dough torn to pieces. They were helped by an accident in which this body was placed on a hot baking sheet and forgotten about it. Thus, the first dry breakfasts were obtained. This idea was taken up by many companies, and the cereal was mixed with nuts. Fruits and other products.

What are the benefits of breakfast cereals?

In the last twenty years, ordinary breakfasts, which consisted of sandwiches and cereals, began to be replaced by dry ones. The main advantage of dry food is, first of all, time saving, which is very important in our time. A full and proper breakfast in our time, few can afford. That is why the main benefit of breakfast cereals is their simple and fast cooking. These breakfasts are easy to prepare. All you have to do is pour the cereal with milk. In addition, milk can be replaced with yogurt or kefir.

During the production of dry breakfasts, all the useful substances of cereals are preserved. For example, corn flakes are saturated with vitamins A and E, while rice flakes contain amino acids that are important for our body. As part of oatmeal includes phosphorus and magnesium. But, unfortunately, not all breakfasts are good for the human body, some of them can be harmful.

Dry breakfasts include snacks, muesli, and cereals. Snacks are balls and pillows of various sizes made from rice, corn, barley, oats and rye. These cereals are steamed under high pressure, in order to preserve the maximum amount of useful trace elements and vitamins. However, with additional heat treatment, such as roasting, the product loses its benefits. When nuts, honey, fruits, chocolate are added to flakes, muesli is obtained. For the production of snacks, ground flakes, as well as various additions to them, are overcooked. More often, snacks are loved by children, so they are produced in the form of different figures. Some manufacturers add various fillings to snacks, including chocolate. However, after adding sugar and various additives to breakfasts, it will no longer be very useful. In this regard, in order to maintain health and figure, it is better to choose raw cereals or muesli with fruits and honey.

Why dry breakfasts are harmful

by the most harmful product are snacks, since their preparation destroys large quantity useful substances. One serving of such breakfasts contains only about two grams of fiber, while our body needs up to 30 grams of dietary fiber per day. It is more useful to eat unprocessed cereals that have not passed heat treatment. This product will fill the body necessary quantity fiber. Snacks are harmful due to frying, as they become high in calories and fatty.

It is necessary to take into account the high calorie content of dry breakfasts. For example, the calorie content of pillows with filling is about 400 calories, and chocolate balls - 380 calories. Cakes and sweets have a similar calorie content, and this is not healthy. Various additives that are part of dry breakfasts cause more harm. That is why buy raw cereal for children, without various additives. Add honey, nuts, or dried fruits to your breakfast cereal yourself and avoid foods that include sugar substitutes.

Wheat, rice and corn flakes are very easy to digest because they contain simple carbohydrates. This fills the body with energy and provides nutrition to the brain, but excessive consumption of these carbohydrates leads to excess weight.

Dry breakfasts that have undergone heat treatment are very harmful. During the cooking process, the fat or oil used in the cooking process can lead to cardiovascular problems and high cholesterol levels. The composition of breakfasts often includes flavor enhancers, baking powder and flavorings. Avoid purchasing products with such additives.

A child can be given cereal from the age of six, not earlier, since coarse fibers are difficult to digest by the children's intestines.

The pain that people can periodically feel for various reasons can destroy all the plans for the day, spoil their mood and worsen the quality of life. Pain can be of a different nature, but in order to get rid of it, people resort to the use of painkillers. However, at the same time, few people think that by using an anesthetic, we can harm our health, since each drug has side effects, which can be manifested in a single organism. However, not everyone knows that some products are able to reduce or relieve pain, while quite effectively and without exposing the body to additional risk. Of course, with the appearance of any pain, it is necessary to determine what it is associated with. Pain is a kind of signal from the body, indicating that it has problems. Therefore, in no case can one ignore pain, and sometimes it is impossible to do this, because it reminds of itself, sometimes at the most inopportune moment. In our article, we will talk about what products can relieve pain, or reduce its manifestation at least for a while.

People who have chronic diseases, which are periodically manifested by pain, you can make some kind of analgesic diet to alleviate your condition. So, here are the products that can soothe the pain:

Turmeric and ginger. Ginger is tried and tested medicine from many diseases, which can effectively cope with pain. For example, in oriental medicine, this plant is used to reduce toothache. To this end, you need to prepare a decoction of ginger and rinse the mouth with it. Pain resulting from exercise and due to intestinal disorders and ulcers can be soothed with ginger and turmeric. In addition, these plants have a positive effect on kidney health.

Parsley. This green contains essential oils capable of stimulating blood circulation in the human body, including blood supply internal organs. The use of parsley in the body increases the adaptive capacity, which accelerates healing.

Chilli. This is another pain reliever. In the course of the studies, it was found that red pepper is able to increase the pain threshold of a person. The molecules of this product activate the immune defense in the body and produce endorphins that work as an anesthetic. Traditionally, this pepper is included in the menu of peoples living in complex natural conditions and doing hard physical work.

bitter chocolate. As mentioned above, the hormone endorphin, which is also called the "hormone of happiness", is a natural pain reliever. The production of this natural pain reliever is stimulated by the consumption of chocolate. Everyone knows the peculiarity of chocolate to give pleasure, however, this product not only gives mood, but is able to relieve pain.

Whole grain products. According to some experts, the ability of products made from whole grains to relieve pain is excessively high. These products contain a lot of magnesium, and this allows you to relieve muscle pain. In addition, these products help to relieve headache because they protect the body from dehydration.

Mustard. Mustard is able to reduce headaches that arose from overwork or other reasons. It is enough to eat a piece of bread spread with fresh mustard.

Cherry. It is very easy to eliminate a headache by eating a few ripe cherries.

Garlic. This is another stinging product that can relieve pain, in addition, this applies to pain resulting from various inflammations.

Citrus. These fruits have painkillers, just like other foods containing vitamin C. Citrus fruits relieve pain from various causes. In addition, these fruits act as a general tonic. Therefore, it is the first product to be transferred to patients in the hospital.

Cinnamon. Another important remedy used in the fight against various inflammations and pains. Cinnamon reduces the degree negative impact uric acid, increased content which can trigger the development of many diseases, including arthritis.