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Aromatherapy session: bath with essential oils. Essential oils in the bathroom: pleasure and health

Aromatherapy has always been effective means from many health problems. But among its many varieties (aroma lamps, pendants with oils, etc.), it is aroma baths that give the greatest effect, because their essence is that the healing substances of oils enter the body not only through the respiratory tract, but also through the pores of the skin. It turns out that the whole body absorbs the invaluable benefits, and the effect due to this comes much faster and to a much greater extent.

Any bath with essential oils is a real pleasure, bringing with it a lot of positive effects for health and beauty:

anti-inflammatory;
anesthetic;
rejuvenating;
relaxing, soothing;
uplifting, invigorating;
anti-cellulite and slimming;
strengthening immunity;
cleansing and healing the skin;
antiviral, for colds;
curative for many diseases;
exciting (with aphrodisiacs), etc.

Based on the goal pursued, special oils are selected that contribute to the achievement of a particular effect.

Oil properties

Before taking an aroma bath, you need to imagine which oils help in each specific case, otherwise you can inadvertently achieve the exact opposite effect. For example, if you need to calm down, relax, you cannot use esters that act invigoratingly, etc.

. The most effective esters for skin tightening and dissolution subcutaneous fat oils of orange, grapefruit, lemon, cypress, juniper are considered. It is better to take them in a mixture with each other, 1-2 drops of each. Baths with essential oils of lavender, bergamot, rosemary, ginger are also good for cellulite: these oils can be used separately, 10-12 drops each. It is not advisable to take anti-cellulite aroma baths daily, 1-2 times a week will be enough.
For skin. Tea tree oil is a natural antiseptic that will give the skin not only smoothness and velvety, but also help in the treatment of inflammatory processes on the skin, warts, burns, promote tissue regeneration in case of cuts and other injuries. Lavender oil will renew cells, tighten wilted skin. Orange ether will tighten the skin, and fir oil can cure acne and inflammation, prevent the appearance of early wrinkles.
For weight loss. Oils of orange (and all citrus), tea tree, nutmeg, dill, guarana, added to the bath and penetrating under the skin through the pores, will effectively “melt” excess fats.
Aromatherapy painkillers. With pain in the joints, muscles, with various skin irritations and inflammations, esters, ginger, lavender, mint, tea tree, frankincense, thyme, marjoram, rosemary, orange will help. Fir, cedar and eucalyptus oils are also useful for pain-relieving rubbing or compresses.
To calm the nervous system, a bath with essential oils of mint, lavender, oregano, lemon balm, tea tree and coniferous (fir, spruce, pine) essential oils will help. The frequency of such baths is determined by the tolerance of esters and their properties, at will and well-being. On average, one procedure in 2 days will be enough.
From fatigue. Baths with oils of lavender, sandalwood, tea tree, geranium, rose, as well as coniferous (fir, pine, etc.) will give strength after a hard day. This relaxing treatment also promotes healthy sleep.
To set the mood. Just for pleasure or when you are sad, a bath with your favorite aroma oils will please you. Particularly suitable in this sense are esters of lavender, orange, tea tree, sandalwood, ylang-ylang, baths with fir, eucalyptus or.
To cheer up, it is useful to take baths with essential oils of orange or lemon, verbena, rosemary, sage and coniferous (fir, juniper, pine).
Therapeutic effect in many diseases will have baths with esters of tea tree, chamomile, rosemary, orange, lavender. With a bang, they cope with infections and procedures with coniferous oils - fir, spruce, pine, cedar, etc.
will help to tune in to a romantic mood, give sensuality, enhance desire and excitement. A good effect can be obtained from ginger, ylang-ylang, neroli, patchouli.

For ease of mixing oils with sea salt, you can use fabric pouch(pour 2 tablespoons of sea salt and a few drops of the selected ether into it), which you just need to lower into a bath of water.

How to take baths

Baths with essential oils are not only a pleasure that you can indulge in anytime and anywhere. Such procedures require the implementation of several rules, otherwise the effect may be reversed or useless:

it is important to choose exactly those esters, the action of which is aimed precisely at achieving a certain result;
water should not be below 35 and above 39 degrees (at a lower temperature, the pores will not open wide enough, and at an overestimated temperature, the ethers will lose some of their properties);
oils do not dissolve in water, therefore, in order to avoid the appearance of a greasy film on the surface, they must be mixed with honey, sea salt, milk, cream, etc., and only after that add this mixture to the bath;
before the procedure, it is necessary to take a shower with a scrub in order to prepare the skin for absorption as much as possible useful substances(if there is no scrub, you can use sea salt, coffee grounds etc.);
the duration of the procedure should be 10-20 minutes, this is enough for the necessary substances to be absorbed (exceeding the time is fraught with headaches, skin irritations);
in the process of taking a bath with aromatic oils should not be used detergents(shampoos, gels, etc.), just lie down and relax in fragrant water;
after the aroma bath, it is undesirable to immediately dry the body, let healing water dry naturally;
a bath with any aroma oils suggests rest and a cup after yourself herbal tea to enhance the effect.

These simple moments will really help to carry out the procedure correctly, and this, in turn, guarantees maximum effect from her. You just need to understand that aroma baths cannot give instant results. Their action will certainly become noticeable, but for some time (how much is individual) with regular performance. However, this procedure also has contraindications that must be considered:

oncology;
pregnancy;
individual intolerance and allergy;
angina pectoris and ischemic heart disease;
epilepsy;
inflammatory processes of internal organs.

Any bath with aromatic oils, whether relaxing or invigorating, therapeutic or cosmetic, is a real gift of nature, and not using it means deliberately depriving yourself of healing pleasure.

The modern rhythm of life requires complete dedication. Household chores and workload do not allow you to relax. As a result of all this, sleep is disturbed, and constant tension leads to a sharp deterioration appearance. Exit from vicious circle becomes bath oil. Ancient Chinese healers knew how to use this remedy with maximum health benefits, the secrets of which help us improve our physical and psychological condition today.

Description

Bath oil is the surest way to relax after a hard day. It dissolves well in warm water and works no worse than any caregiver cosmetic product for body. A high-quality product contains in its composition a number of healing components that help improve the appearance of the skin, eliminate inflammation and excess oiliness. Be sure to read the composition on the label with the product before buying it, it should include esters and other beneficial substances.

How to apply

The surest way to relieve tension in the muscles, relax and calm the nerves is a bath oil. Experienced spa workers know how to use it correctly, and they note a number of important nuances here:

be sure to follow the proportion indicated by the manufacturer, in most cases it is a maximum of ten drops per bath;
it is better to start the course with a small amount of oil, observing the skin reaction and gradually increasing the dose.

Like any bath oil, the solid “Beauty Cafe” (photo of a product now popular among cosmetologists) includes volatile esters, which require softness of its use. It is not recommended to add it when taking water into the bath or turn on the jacuzzi function during the procedure.

"Beauty Cafe"

It's incredible fragrant oil is a solid version of it and is economical to use. It has a lot of healing properties for the skin, but it is peculiar in terms of application. You can not only dissolve in water, but also use the Beauty Cafe solid bath oil directly on the body. The description of the product includes a number of its especially positive advantages:

has an incredibly fragrant vanilla-chocolate fleur;
dissolves perfectly in warm water, and after preheating it is perfectly distributed over the body and can be used as a nourishing massage agent;
well moisturizes the skin, making it soft and velvety;
perfectly fights fatigue and promotes quality relaxation.

The subtleties of the procedure

Truly works wonders, revives, charges positive emotions and gives you the opportunity to completely relax, renouncing earthly worries, bath oil. Every woman who does not always have time to visit the spa should know how to use the product correctly.

The temperature should be optimal for the body. Ideally, it is 38 degrees, the time spent in such a bath is twenty minutes.
Do not use more product than indicated on the label. The oils included in its composition are very concentrated and in large quantities may even cause dizziness.
Immediately before the procedure, it is recommended to take a shower and thoroughly cleanse the skin, for better nutrition.
To enhance the effect of the session, a fluffy terry dressing gown, in which you should turn around, sitting on the sofa with a cup of fragrant herbal tea, will help.

The regularity of procedures is also important, it leads to the best cumulative result.

Significantly improves well-being, helps to completely relax and even eliminate the symptoms of a number of diseases bath oil. How to use a solid (including Beauty Cafe) product and other products from this category to get the maximum effect? Choose the ideal time for this procedure, tune in to a certain wave to enhance sensory perception.

A liquid concentrated agent requires mandatory preliminary dissolution in the base. It can be any base oil, slightly warmed milk or a healing decoction of herbs.
Do not open the doors to the bathroom and do not be distracted during the procedure, light candles, turn on pleasant music and completely surrender to relaxing bliss.

How to choose the best oil

Depending on the properties and the desired effect, they select right oil for Bath. How to use correctly? It is recommended to slightly warm it before use, so it will dissolve better in warm water and fully reveal all its properties.

Read the composition, in which the manufacturer indicates all the components included in it.
Combine them correctly.
Do not mix or apply as a course of oil treatments with opposite properties, for example, relaxing, and immediately after it - tonic.
Be sure to test for skin sensitivity to a new product.

Benefits of oils

Choose a product with a targeted action, it will help in as soon as possible get rid of the problem. For a relaxing effect, experts advise using sandalwood, lavender, jasmine, lemon balm and cedar, perfectly tones and uplifts rosemary, lemon, myrrh bath oil. How to use it correctly - depends entirely on the properties of a particular ether. So, before going to bed, taking a bath with a few drops of lemon balm and chamomile oil is shown, and for vigor and Have a good mood add some lemon and mint to the water. Ginger will help relieve pain and relieve stress, kill bacteria and increase the protective functions of the body - eucalyptus. Grapefruit, cedar, pine, clove and fennel oils have powerful anti-cellulite properties. There are stimulating esters: they include patchouli, neroli, rose, geranium, ylang-ylang, nutmeg, vanilla and chocolate.

Any bottle of essential oil says: "Add 5-7 drops to the bath." The quantity may be different. However, this largely depends on the type of oil. Many people do just that. Add them directly to the water when filling the bath. But, oil does not mix with water. And why are you surprised then when you see oil circles floating on the surface of the water. How to properly add, at what time and take a bath with essential oils.

To get all the benefits from a scented bath, there are a few little secrets. We'll talk about them today.

Benefits of baths with essential oils

Do you use essential oils in the bath? Many will give an affirmative answer. Taking a bath is good. And essential oils are even better. They have been used for centuries to improve health. Aromatic baths allow:

Relieve stress;

Improve blood circulation;

Relieve muscle pain;

Relieve menstrual pain and cramps;

Help with colds;

Improve the appearance of the skin.

They relax and soothe. While taking a bath, we can enjoy pleasant aromas. Their beneficial compounds come into contact with the skin and are absorbed.

Aromatherapy is most powerful way improve the general condition, make life more enjoyable. When we are relaxed and less stressed, we are less exposed to adverse external factors.

Some oils can improve sleep, others can invigorate. But using them incorrectly can be a waste of time.

How to add essential oils to your bath

Adding essential oils to your bath is the easiest way to see if they are beneficial. Not many people know how to do it right. These tips will help you make the most of all of them. beneficial features and benefit for yourself without experiencing discomfort.

You can't just drop right amount oil into water.

First, as noted above, oil and water do not mix. It will disperse on the surface.

Secondly, since they float on top, they will come into contact with the skin undiluted. In conjunction with hot water this may cause irritation.

Safe and effective method use of essential oils in the bath - mix them with a fatty substance, i.e. with carrier oil.

In this case, it will also be dispersed on the surface of the water, but already in a diluted form and the likelihood of skin irritation is reduced.

The second option is to mix it with a soap base. It could be liquid soap, shower gel, bath foam. In this case, the oil will not dissipate on the surface of the water.

Add 5 drops of oil to a tablespoon of soap. The oil will combine with it and dissolve in the water. In addition, it will be easier to wash it off after a bath.

The third option is to use an emulsifier. The most common one used in the cosmetics industry is Polysorbate 20. It is a mild surfactant derived from the lauric acid of coke oil. It is used to emulsify almost all oils.

Polysorbates are considered non-toxic and safe when used in low concentrations: no more than one percent of the total amount of the compound. In our case, it will be a bathtub filled with water.

It is not advisable to use in higher proportions, because. it contains a residual amount of a carcinogen called 1,4-dioxane or ethylene oxide.

Ethylene oxide is used in the production of polysorbate. Therefore, its residual amount in the product is inevitable. But it is present in it in negligible concentrations, which cannot have a significant impact on health.

Dilute the essential oil with this emulsifier in a 1:1 ratio. This should be done in advance to make sure that this amount of emulsifier is sufficient for of this type oils. If there is a separation, then add more Polysorbate 20 drop by drop.

After that, it can be added to the bath and other cosmetic products.

You can often find recipes for bath mixtures with the addition of essential oil in different products. It could be:

Glycerol;

Baking soda;

Aloe Vera Gel;

other. You can't do it. Rather, you can, but after diluting the essential oils in the base oil. Why?

All of the above products are soluble in water. But essential oils do not, and again remain undiluted on the surface of the water.

Therefore, first mix them with a carrier oil, and then add them to salt and other products with which you decide to take a bath.

For a quarter or half a glass of salt, milk, usually take from 3 to 6 drops of essential oil.

What oils can be used as a base

There are no strict restrictions here. You can use any oil that is in this moment. Oils are good for the skin:

Apricot kernels;

grape seed;

Sweet almond;

coconut

other.

From 5 to 20 drops are added to a tablespoon of base oil. This amount is considered safe.

When to add essential oils to your bath

Essential oils are very volatile. It is correct to add oils to the bath when it is full. Do not add them in any case when filling it with water. Otherwise, you will just have to breathe in their fragrance, which will fill the bathroom.

Be sure to stir the water after adding it throughout the tub. If mixing them with a carrier oil, be careful when leaving the bath. It is better to wash them off with water and gel.

Do not use oils that may irritate the skin or mucous membranes. This list includes oils:

Lemongrass;

Basilica;

Peppermint;

carnations;

black pepper;

Nutmeg.

You can use them, but with caution.

The Best Essential Oils for Bath

Often, the following oils are added to the bath when they want to relax and relieve tension:

Vetiver;

They are good for relaxing and are useful for improving the condition of the skin.

When it comes to floral fragrances, oil is used:

Ylang-ylang.

They smell great, but are very powerful. Add 1-2 drops.

If you need to improve blood circulation, lymph circulation, oil is suitable:

Peppermint;

black pepper;

pink pepper;

Want to use multiple oils. Check out these combinations.

For a romantic mood: rose oil, cardamom and vanilla;

Experiencing stress: bergamot, lavender, sage;

Muscles hurt: juniper, lavender, marjoram;

No mood and depressed: lemon, orange, rosemary.

These are far from the only combinations, but one of the simplest and most common. How many drops to add? Most the best landmark- your own nose. Choose what you like the most. The main thing is that the oils are of high quality.

Essential oils are locally irritating, caustic substances. Direct contact, undiluted, with the skin should be avoided. But you should not refuse them, because they not only help to relax, relieve fatigue and depression, cope with insomnia, but also cure colds and other diseases.

Then, how to add essential oil to bath? This means that in order to take an aroma bath, you need a way to dissolve them in water. The easiest way is to mix them with honey or sour cream or sprinkle them with salt. If you want something more pleasant and original to feel like in a spa salon, then we recommend adding essential oil to the bath as part of bombs, hydrophilic oil, pralines or bath salts. It is very easy to prepare them and does not require special chemical knowledge. We offer you simple recipes.

How much essential oils to add to the bathroom

The number of drops depends on the volume of your bath. Approximate concentration: 1 cap per 20 liters of water.

That is, approximately 8-10 drops per bath of 170-200 liters. For the elderly and children, the concentration is less than for the average and young age, 3 times. Based on this dosage, we will make recipes.

Essential oil with emulsifier

Why add an emulsifier to essential oils? As you know, oil does not dissolve in water and simply floats on the surface. If you want essential oils to dissolve in water and there is no risk of their direct contact with the skin, then use an emulsifier - polysorbate 20 or polysorbate 80.

Polysorbate 20 is an astringent and moisturizing emulsifier. Derived from vegetable fats, especially coconut oil and leaves bay tree and acts as an emulsifier. Emulsifies oily and waxy secretions from our skin well and gently removes them.

The proportions for the preparation of essential oil with an emulsifier are 10% polysorbate and 90% essential oil. It can be prepared for the future - in a bottle and stored in the refrigerator. Add 10-12 drops to the bath for an adult, for children and the elderly - 3 times less.

Hydrophilic bath oil

To keep your skin moisturized after taking a relaxing bath with essential oils, you can add another base oil to the previous recipe. This product is called hydrophilic bath oil. It can also be prepared for future use and stored in the refrigerator, if necessary, add a couple of spoons to the bathroom (more is possible, in this matter we recommend experimenting and listening to your feelings). Usually used about 30 - 50 gr. (2-3 tablespoons) for 1 bathroom.

Bath with hydrophilic oil will give your skin gentle care- pleasant relaxation, softening and nourishment. A bath with hydrophilic oil is more than a pleasant end to the day.

Basic Hydrophilic Bath Oil Recipe

polysorbate - 80 - 10 g (10%)
olive oil (you can use any other or a mixture of oils) - 90 g (90%)
30 drops of essential oil per 100 grams of hydrophilic oil

This volume is enough for 3 baths. If it's a baby bath, then enough for 10 baths. Even at a low concentration, the oil will turn water into a light cosmetic milk, without leaving a greasy residue.

The composition is similar to the hydrophilic oil for washing, differs only in the amount of input of essential oils. There are a lot of them in hydrophilic bath oil - at the rate of 10 drops of essential oils per 1 bath for an adult.

Well-known industrial hydrophilic bath oil with propolis extract - Tentorium oil consists of propolis oil extract, natural oils pomegranate, cranberry seeds, blackcurrant, sunflower.
The action of the components of this small:
- contribute to the restoration of skin cells;
- soften and moisturize it;
- relieve irritation;
- have anti-inflammatory and antioxidant effects;
- give a feeling of lightness and silkiness.
Now you know how to prepare such a remedy yourself.

By the same principle, you can prepare bath pralines, it consists of solid and liquid oils, emulsifier and milk powder (optional), such a praline is very beautiful, it looks like a coffee, it is not ashamed to even prepare it for a gift. How to prepare bath pralines read

Essential Oil Bath Salt Recipe for 1 adult bath or for 3 children:

sea salt- 250g.
salt Dead Sea- 50g.
essential oil - 7-10 cap.
powdered milk - 2-3 tbsp. (optional)
base oil 0.5 tbsp. (optional)
cornstarch - 1 tbsp. (optional)
baking soda - 2 tbsp. (optional)

We mix the dry ingredients, mix the oils separately, add the oils to the dry ingredients and mix everything thoroughly. You can drop food coloring for beauty.

If you are not going to use the bath salt right away, but plan to store it or maybe give it to someone, then dry the salt on paper for one to two hours, otherwise it may stick together in the jar.

A little about the properties of components.

Salt
Salt, of course, can be any. But the better its quality, the more useful the procedure performed with it will be. You can use only sea salt, you can use half sea salt, half dead sea salt

Butter
Basic vegetable oil. Also any, to your taste - almond, avocado, olive, peach, shea, etc. In bath salt recipes, oil is used to further soften and nourish the skin during treatments.

Soda
Soda in bath salt recipes helps to cleanse the skin, normalizes metabolism, a bath with salt and soda eliminates allergic skin reactions, irritation and inflammation, and tightens the skin.

Starch
Corn starch - softens the skin, gives it a matte, silky and powdery feeling, and also eliminates peeling.

Powdered milk
Powdered milk - used to soften and nourish dry skin, cleanses and rejuvenates the skin.

Essential oil
The essential oil in the bath salt recipes not only adds flavor to the bath, but also turns the bath experience into a real aromatherapy session.

Dye
Dye is a completely optional component, but if you really want to add aesthetic beauty to salt, then it is best to use food coloring.

bath bombs

Another lovely way add essential oil to the bath - prepare a real sizzling bomb.

Bubbling bath bombs, made by hand, will fill the bathroom with a pleasant aroma and soften the water. The natural ingredients that make up their composition, at the same time relax the muscles and have a beneficial effect on the skin. In such an atmosphere, you can forget about all the problems and have a good rest.

Basic Bomb Recipe:

2 parts soda (100 grams)
1 part citric acid(50 grams)
1 part additive, such as fine or ground sea salt (50 grams)
essential oils (10 drops of oil)
water in a spray bottle

One bomb is prepared for 1 bathroom, you can cook several bombs, but you need to store them in a dry place, as they are from high humidity may fizzle ahead of time.

Read more about how to cook and recipes in the article.

Now you know how to add essential oil to your bath.

Knowing about the properties of various essential oils, you can independently select the oils that are right for you or make compositions from them. To do this, you can use the information below.

stress, nervous tension, insomnia- lavender, mint, lemon balm, geranium, vetiver, chamomile, sage

headache- sandalwood, frankincense, myrrh

depression- bergamot, orange, mandarin, basil

colds-- tea tree, eucalyptus, rosemary, pine, cedar, spruce

cellulite, obesity- orange, tangerine, grapefruit, lemon, geranium

stretch marks- lavender, patchouli, rosewood

muscle and rheumatoid pain- mint, verbena, ginger

to cleanse toxins and slags- juniper, lemon, geranium, ginger

sexual coldness- ylang-ylang, jasmine, neroli

for kids up to 2 months - chamomile, lavender, rose, dill, from 2 months to 6 years - you can still add bergamot, fennel, patchouli, sandalwood, valerian, lemon balm, older - any

Since ancient times, aromatic oils have been used to water procedures. They are good for the skin and nervous system- cleanse, soothe, soothe.

The famous Egyptian queen Cleopatra loved such procedures, giving beauty, youth, vigor. AT modern world, thanks to technical progress, extracting essential oils has become faster, easier. Now everyone can afford such a pleasure - to take a fragrant bath. Relaxing, soothing, soothing.

It is important to decide which oils are best suited, do not cause discomfort, allergic reactions. Properly selected aroma, composition should be pleasant, coincide with personal preferences, tastes. Then taking a bath will become desirable, and not a necessary daily process.

The benefits of essential oils

Among all beauty treatments, taking a bath is the most enjoyable. By adding incense to hot pleasant water, we get amazing effects:

We relax;
We calm down;
We remove the accumulated tension;
We get a charge of vivacity;
We feel great, great.

Using essential oils, you can significantly improve your health, get a wonderful therapeutic effect:

Normalize pressure;
Improve metabolism in the body;
Stabilize the nervous system;
Relieve muscle pain;
Apply in combination for the treatment of the genitourinary system, diseases of the skin and the musculoskeletal system;
Relieve insomnia;
Normalize weight, help in the fight against cellulite.

Bath with aromatic oils is contraindicated:

With oncology;
pregnancy;
epilepsy;
diabetes;
heart disease;
Chronic hepatitis;
Thrombophlebitis;
With any viral-inflammatory processes.

Classification

For a beginner, it is difficult to decide which oil is best needed, which ready-made aromatic mixture to choose. Combining ethereal elements with each other is an art. Not everyone can afford to pick up a composition so that it does not cause harm.

According to the aromatic components included in the composition, all essential oils for the bathroom are divided into several types:

Tonic (ginger, nutmeg, rosemary);
With a relaxing, calming effect (orange, rose, neroli, tangerine);
Moisturizing (patchouli, avocado, chamomile);
With anti-cellulite effect (grapefruit, cedar, lemon);
To relieve cold symptoms (tea tree, eucalyptus, fir);
With a rejuvenating effect (jasmine, lotus, geranium, rose);
Exciting (sage, ylang-ylang, patchouli, juniper).
Baby, for bathing babies (Mommy Care with calendula and chamomile, Baby Teva, Natural Sensation).

Bath oils can be purchased in vegetable-based solid form. They are either rubbed with massage movements into moistened skin (soaped), or dissolved in a small amount water.

We open the catalog, look at photos of ready-made essential oils, aromatic compositions for the bathroom, and choose. After - wrap yourself in a soft warm bathrobe, prolong the pleasure.

How to use essential oils

To get the maximum effect, we follow a set of simple rules in the process of taking baths:

An overdose of aromatic oils leads to a deterioration in well-being, irritability, and a headache (it is optimal to start with 3-4 drops, gradually increasing to 6-10. We observe the skin reaction.)

For babies in the process of bathing, two drops per teaspoon of milk are enough. From the age of two, add 4-6 drops of aromatic oils.

Before taking a bath, mix essential oils with the base: a handful of salt, milk, kefir, honey. Then add to water.

We take a shower, cleanse the skin of sweat, dirt, climb into a bath with incense - clean.

We do not add aromatic oils when water is being filled, the Jacuzzi is running, the hydromassage mat is on. We do not use gels, soap, shampoos, foam. The water should not be too hot to cause excessive sweating.

At least two hours must pass before you start taking a bath with aromatic oils. At least one day if similar procedures have been carried out before.

To prolong the effect, do not wipe. We wrap ourselves in a terry towel or bathrobe, or wait for the natural drying of the skin. Relax, drink a cup of your favorite tea.

We use natural essential oils (sold in bottles with dark glass).

The bath can be taken while sitting. It doesn't have to be completely submerged. It is enough just to dip your hands and feet in hot fragrant water. Everyone has the right to choose for himself how to use aromatic oils. For some, it is enough to rub them into a clean body after a shower. The benefits of essential oils will not decrease from this.