List of positive emotions human feelings. What are the feelings, emotions and sensations of a person

It is no secret that only a person can experience a huge amount of emotions. No other living being in the world has this property. Although the disputes between the scientific fraternity still do not subside, but the majority is inclined to believe that our smaller, highly developed brothers are capable of experiencing some emotions. I completely agree with them. It is enough to look at the dog, which was shown a treat and then immediately hid it.

But back to man. What emotions do a person have, where do they come from and in general, what are they for?

What is emotion. Do not confuse with feelings!

Emotion is a short-term reaction to a situation. And feelings do not disappear under the flow of emotions or situations, they are stable and in order to destroy them, you have to try hard.

Example: The girl saw her young man with another. She is angry, upset and offended. But after talking with the guy, it turned out that it was his cousin who came to visit today. The situation was resolved, the emotions passed, and the feeling - love, did not disappear anywhere, even at the moment of the strongest passions.

I hope that you caught the difference between feelings and emotions.

In addition, emotions lie on the surface. You will always see when a person is funny, his fear or amazement. And feelings lie deep, you can’t get to them so easily. After all, it often happens when you despise a person, but due to the prevailing circumstances, you are forced to communicate with him, while portraying a positive attitude.

Classification of emotions

There are dozens of emotions. We will not consider everything, we will focus only on the most basic ones.

Three groups can be distinguished:

• Positive.
• Negative.
• Neutral.

In each of the groups there are quite a few emotional shades, so it is almost impossible to calculate the exact number. The list of human emotions presented below is not complete, since there are many intermediate feelings, as well as a symbiosis of several emotions at the same time.

The most large group are negative, followed by positive. The neutral group is the smallest.

That's where we'll start.

Neutral emotions

These include:

• Curiosity,
• Amazement,
• Indifference,
• Contemplation,
• Astonishment.

Positive emotions

These include everything that is connected with a feeling of joy, happiness and satisfaction. That is, with the fact that a person is pleased and really wants to continue.

• Direct joy.
• Delight.
• Pride.
• Confidence.
• Confidence.
• Delight.
• Tenderness.
• Gratitude.
• jubilation.
• Bliss.
• Calm.
• Love.
• Sympathy.
• Anticipation.
• Respect.

This is not a complete list, but at least I tried to remember the most basic positive human emotions. If you forgot something - write in the comments.

negative emotions

The group is large. It would seem, for what they are needed. After all, it’s good when everything is only positive, there is no anger, anger and resentment. Why is a person negative? I can say one thing - without negative emotions, we would not appreciate the positive ones. And, as a result, they would have a completely different attitude to life. And, as it seems to me, they would be callous and cold.

The tint palette of negative emotions looks like in the following way:

• Woe.
• Sadness.
• Anger.
• Despair.
• Anxiety.
• A pity.
• Malice.
• Hatred.
• Boredom.
• Fear.
• Resentment.
• Fright.
• Shame.
• Mistrust.
• Disgust.
• Uncertainty.
• Repentance.
• Remorse.
• Confusion.
• Horror.
• Indignation.
• Despair.
• Annoyance.

This is also far from a complete list, but even on the basis of this it is clear how rich we are in emotions. We perceive literally every little thing instantly and give out our attitude towards it in the form of emotions. Moreover, very often this happens unconsciously. After a moment, we can already control ourselves and hide the emotion, but it's too late - whoever wanted to, he already noticed and made a conclusion. By the way, the method of checking whether a person is lying or telling the truth is based on this.

There is one emotion - gloating, which is not clear where to stick, either positive or negative. It seems that by gloating, a person evokes positive emotions for himself, but at the same time, this emotion produces a destructive effect in his own soul. That is, in fact, is negative.

Is it necessary to hide emotions

By and large, emotions are given to us for humanity. It is only thanks to them that we are several stages of development above all other individuals of the animal world. But in our world, more and more often people get used to hiding their feelings, hiding behind a mask of indifference. This is both good and bad.

Good - because the less others know about us, the less harm they can do to us.

It’s bad, because hiding our attitude, forcibly hiding emotions, we become callous, less responsive to the environment, get used to wearing a mask and completely forget who we really are. And this threatens, at best, with a prolonged depression, at worst, you will live your whole life playing an unnecessary role for no one, and will never become yourself.

That, in principle, is all that I can say so far about what emotions a person has. How you deal with them is up to you. I can say one thing for sure: there should be a measure in everything. It is also important not to overdo it with emotions, otherwise it will not be life, but its grotesque likeness.

It's no secret that emotions play important role in our life. Communicating with people, you can probably notice that people show emotions in different ways, share their feelings.

Emotions are an adaptive mechanism that is inherent in us by nature to assess the situation. After all, a person does not always have time when he can correctly and accurately assess what is happening to him. Suppose in a situation of danger ... And then once - I felt something and there is a feeling that I either “like” or “dislike”.

Moreover, the emotional assessment is the most correct - nature cannot deceive. Emotional evaluation occurs very quickly and reason and logic are not "mixed" here. After all, you can logically explain anything and give a bunch of all sorts of rational arguments.

Watching people (including myself) I notice that there are situations in which people either ignore their emotions, or try not to notice them, or simply do not realize. I will not now make assumptions about the reasons for this, I will only say that without listening to oneself, to one's emotional life, a person cannot adequately and fully perceive the situation, and thereby make the most effective decision.

AT ordinary life this can manifest itself in the fact that by ignoring or repressing their emotions, a person can create an incorrect belief for himself. For example, if a wife is ignorant/unconscious or unwilling to admit her anger towards her husband, she may take her anger out on another person or children in a completely different situation.

Or, I had a client who had this belief: “I can’t offend a person, upset him.” As it turned out, if a person gets angry, then she will experience guilt, which she did not want to meet.

In my consultations, I often encounter emotional sphere. I once noticed that it is sometimes very difficult for people to say what they really feel or what emotion they are experiencing right now. Even if a person realizes that he has some feeling now, sometimes it is very difficult to say it in words, to name it.

One of my clients told me so: “I feel a GOOD feeling, but I don’t know what it’s called ..”.

And I decided to fill this gap on the pages of my site. Below is a list of emotions and feelings that I managed to find, I hope that after reading it, you can significantly replenish the awareness of what can happen to you.

And by the way, you can check yourself: before reading the list, I suggest you make it yourself, and then compare how complete your list is ...

Tags: Meditation exercises and techniques, Emotion management, Psychotechnics and exercises

Hello dear reader. In order to show the relevance of our today's conversation, I want you to stop reading the article for a few moments and answer the question: “What emotions do you this moment are you experiencing?"
Thought? Answered?

Now let's see what problems often arise when answering this question.

• Many people answer this question as follows: “Yes, I don’t feel any particular emotions right now, everything is fine.” Does this mean that there really are no emotions? Or does it just mean that a person is poorly aware of his emotional state? The fact is that a person always experiences emotions, every moment of his life. Sometime they reach a high intensity, and sometime their intensity is low. Many people pay attention only to strong emotional experiences, and do not attach any importance to low-intensity emotions, and even do not notice them at all. However, if emotions are not very strong, this does not mean that they are absent.
• Another possible answer to the question posed is: “Somehow I feel uncomfortable. I feel uncomfortable." We see that a person is aware that inside there are unpleasant emotions, but which ones, he cannot name. Maybe it's irritation, or maybe disappointment or guilt, or maybe something else.
• Often our question is answered in a similar way: "I feel like it's time for me to get up from the computer and get down to business" or "I feel that this article can be useful to me." Many people confuse their emotions with thoughts and desire to do something. When trying to describe their emotional state, they describe anything but emotions.

Meditation exercise for understanding emotions

In my work with clients, I often use a meditation exercise to help me better understand my own emotions. It is so effective that I decided to make an audio recording so that anyone can use this technique. The mechanism of action of the exercise is based on the connection of emotions and bodily reactions. Any, even the most insignificant, emotion has its reflection in the body (read more about this). By learning to listen to your own bodily reactions, you can become more familiar with your emotions.

You can do the exercise right now. Here is the entry:

Once you have learned what emotions are and how to easily describe your internal state You may be interested in a deeper exploration of yourself. For example, you may want to figure out what positive meaning can carry emotions that, at first glance, are absolutely meaningless and even harmful. Read about it in the next

In this article, you will get acquainted with feelings and emotions.

We fall in love, rejoice, get angry, resent, hate, love - and all this is called emotions and feelings. Let's talk about them in this article.

What is, and what are feelings and emotions: definition, names

Expression of emotions and feelings

Emotions- an instant reaction of a person to what is happening around him. Emotions appear in a person at the animal level, appear and disappear. Emotions can be:

• chagrin
• Sadness
• Joy
• Despondency
• Indifference
• Anger

Feelings- these are also emotions, but on an ongoing basis, they last a long time. Feelings arise in the process of long thinking, experiences, based on life experience. Feelings are:

• The biggest and most constant feeling is love, but most likely, not men and women, but mothers and children, and vice versa.
• A sense of duty to parents, family.
• Feelings of devotion to spouse.
• Sense of responsibility for family and children.
• Some people know the feeling of inspiration at an interesting job.

List of positive and negative feelings and emotions: a table with a transcript

Negative and positive emotions

Positive emotions and feelings:

• Joy
• Delight
• Pleasure
• Pride
• jubilation
• Confidence
• Sympathy
• Confidence
• Delight
• Attachment
• Gratitude
• Respect
• Tenderness
• tenderness
• Bliss
• Anticipation
• clear conscience
• Feeling safe

Negative emotions and feelings:

• Gloat
• Dissatisfaction with something
• Sadness
• Anxiety
• Sorrow
• Yearning
• chagrin
• Fear
• Despair
• Resentment
• fright
• A pity
• Fear
• Sympathy
• Regret
• dislike
• annoyance
• Hatred
• Disturbance
• Despondency
• Jealousy
• Envy
• Boredom
• malice
• Uncertainty
• Mistrust
• Rage
• Confusion
• Disgust
• Contempt
• Disappointment
• Repentance
• Bitterness
• Intolerance

These are far from all the emotions and feelings shown by a person. All manifestations of emotions cannot be counted, they are like two or three colors put together, from which a third, completely new color appears.

Emotions and feelings are called positive, because when they are manifested, they give pleasure to a person, and negative ones - discontent. From the list of emotions, we see that there are much more negative emotions than positive ones.

Types, classification of feelings and emotions

Basic feelings and emotions, and their derivatives

Emotions are momentary manifestations of our reaction to actions from the outside. With such emotions as discontent, surprise, joy, fear and anger, we are born. If a small child is uncomfortable - he cries, fed, swaddled - he rejoices.

But not all emotions are innate, some can be acquired in certain life situations. Even kids understand this, arranging a tantrum if they want to achieve something.

There are 5 main manifestations of emotions and feelings, and derivatives come from them:

1. Joy, and from it went: delight, fun, surprise, tenderness, gratitude, inspiration, passion, peace.
2. Love and beyond: falling in love, trust, tenderness, bliss.
3. Sadness, and let's go: disappointment, sadness, regret, despair, loneliness, depression, bitterness.
4. Anger, and went further: rage, irritation, anger, hatred, revenge, indignation, resentment, envy.
5. Fear, and its derivatives: anxiety, excitement, anxiety, fear, shame, guilt, horror, revenge.

All emotions, except those with which we are born, are acquired on our life path.

Why are there more emotions than feelings?

Expression of emotions and feelings

Emotions are temporary states, and even within one hour they can change by dozens. For an emotion to turn into a feeling, you need to wait a long time, sometimes years. And if we have a feeling, it can last for decades, while an emotion lasts a couple of seconds, so there are much more emotions than feelings.

How a person's feelings differ from his emotions: comparison, psychology, a brief description of the characteristics and properties

How do you know what is feeling and what is emotion?

• We control feelings, and emotions are very difficult to control, most often impossible.
• Feelings are manifested on the basis of constant simple emotions, and emotions are momentary.
• Feelings are formed in the process of life experience, and with emotions we are born.
• It is impossible to realize a feeling, but we are fully aware of emotions, more often in the past tense.
• Feelings are long-lived, and emotions arise on a short time in response to some action from the outside. We express our emotions by shouting, laughing, crying, hysteria.
• Feelings arise from emotions, and for such a transition of emotions into feelings, it takes time.

The boundary between feelings and emotions is very difficult to define.. Sometimes we cannot understand for a long time what state we actually have - emotions or feelings. An example of this is love and love.

The functions and role of emotions and feelings in psychology, human life, the connection of emotions and feelings with the body: description, external manifestations

Anger brought to affect

Emotions are not only words, but there can also be actions. Everyone knows how the smile of another affects one person. If a smiling person is sincere, he can infect others with his smile. Thanks to emotions, we understand each other better.

Feelings and emotions are manifested in 4 types:

• The very feeling
• Manifestation of mood
• Passion
• Affect

Feeling- negative or positive manifestation of human properties.

Mood- the background for the actions of the human psyche.

Passion- the feeling is strong and quite long.

Affect- a very strong feeling that lasts a short time.

According to this classification:

• Surprise is a feeling, and amazement, bliss is the same feeling, but brought to an affect.
• Anger is a feeling, rage is a feeling brought to affect
• Joy is a feeling, delight is a feeling brought to an affect

Words expressing feelings and emotions: a list

Expression of emotions on the face

We are born with some emotions. Emotions show up well on our face. Small child, unable to speak, already perfectly shows his emotions.

Expression of the simplest emotions and feelings:

• Apathy is complete indifference.
• Hopelessness is the loss of all hope.
• Anxiety is a manifestation of anxiety, excitement, bad forebodings.
• Fun - I want to laugh.
• Resentment is dissatisfaction with everyone.
• Arrogance is a condescending attitude towards other people.
• Sadness is a state when it seems that everything around is in gray tones.
• Pity is a feeling of compassion for others.
• Envy is a test of feeling bitter about what others get and you don't.
• Anger is resentment, and the desire to do something unpleasant to another object.
• Fear is a reaction to sudden danger.
• Pleasure is a feeling associated with the satisfaction of one's interests.
• Hatred is intense anger towards another object.
• Loneliness is a state when there is no one to talk heart to heart with.
• Sadness is a state of longing for the past or the present.
• Shame - feelings about an unworthy act.
• Happiness is a state of inner satisfaction with something.
• Anxiety is a condition caused by internal stress.
• Surprise is a quick reaction to seeing a sudden event.
• Horror - intense fear when confronted with a threatening object.
• Rage is the manifestation of anger in an aggressive form.

Luule Viilma - A woman lives with emotions, a man with feelings: what does this mean?

Depending on the prevailing emotions, each person has his own diseases.

Luule Viilma- Estonian gynecologist and great connoisseur of the human soul, author of 8 books. In her articles, she tried to convey to people that our health is connected with the state of mind, our emotions are associated with diseases, and only we, by adjusting our emotions, are able to cure ourselves.

The fact that a woman lives with emotions, and a man with feelings can be found in Luule Viilma's book "The beginning of male and female." If anyone is interested, you can.

Is it possible and how to manage emotions and feelings: education of emotions and feelings

Emotions can be directed in the right direction from childhood

Thanks to emotions and feelings, our life becomes interesting, but at the same time, excessive emotions affect our health and psyche, so we need to learn how to manage our emotions.

How to manage emotions?

• First you need to admit to yourself that not all emotions that manifest in you are positive.
• Deal with every manifestation negative emotions.
• Don't take all negative emotions personally. If the boss yelled at you, this does not mean that you are a bad employee, maybe he was in a bad mood.
• Control your negative emotions and prevent them from showing up next time.
• Learn to control your explosive nature and the manifestation of violent emotions, for example, with the help of simple ways meditation, special trainings.
• Now there are tons of books and movies that can help you learn to control your emotions.

So, we learned a little more, and got acquainted with our feelings and emotions.

Video: Disney cartoon for children Puzzle, our emotions

It's hard for me to sort out my feelings - a phrase that each of us has come across: in books, in movies, in life (someone's or our own). But it is very important to be able to understand your feelings. Some believe - and perhaps they are right - that the meaning of life is in feelings. Indeed, at the end of life, only our feelings, real or in memories, remain with us. Yes, and the measure of what is happening can also be our experiences: the richer, more diverse, brighter they are, the more fully we feel life.

What are feelings? The simplest definition: feelings are what we feel. This is our attitude to certain things (objects). There is also a more scientific definition: feelings (higher emotions) are special mental states that are manifested by socially conditioned experiences that express a person’s long-term and stable emotional relationship to things.

How are feelings different from emotions?

Sensations are our experiences that we experience through the senses, and we have five of them. Sensations are visual, auditory, tactile, gustatory and odor sensations (our sense of smell). Everything is simple with sensations: stimulus - receptor - sensation.

Our consciousness interferes with emotions and feelings - our thoughts, attitudes, our thinking. Emotions are influenced by our thoughts. Conversely, emotions affect our thoughts. We will discuss these relationships in more detail a little later. But now let's remember once again one of the criteria, namely point 10: we are responsible for our feelings, it depends on us what they will be. It is important.

Fundamental emotions

All human emotions can be distinguished by the quality of experience. This aspect of a person's emotional life is most clearly presented in the theory of differential emotions by the American psychologist K. Izard. He identified ten qualitatively different "fundamental" emotions: interest-excitement, joy, surprise, grief-suffering, anger-rage, disgust-disgust, contempt-neglect, fear-horror, shame-shyness, guilt-repentance. K. Izard classifies the first three emotions as positive, the remaining seven as negative. Each of the fundamental emotions underlies a whole range of states that differ in severity. For example, within the framework of such a single-modal emotion as joy, one can single out joy-satisfaction, joy-delight, joy-jubilation, joy-ecstasy, and others. From the combination of fundamental emotions, all other, more complex, complex emotional states arise. For example, anxiety can combine fear, anger, guilt, and interest.

1. Interest- a positive emotional state that contributes to the development of skills and abilities, the acquisition of knowledge. Interest-excitation is a feeling of capture, curiosity.

2. Joy- a positive emotion associated with the ability to sufficiently fully satisfy an urgent need, the probability of which before that was small or uncertain. Joy is accompanied by self-satisfaction and satisfaction with the surrounding world. Obstacles to self-realization are also obstacles to the emergence of joy.

3. Surprise- an emotional reaction that does not have a clearly expressed positive or negative sign to sudden circumstances. Surprise inhibits all previous emotions, directing attention to a new object and can turn into interest.

4. Suffering (grief)- the most common negative emotional state associated with receiving reliable (or apparent) information about the impossibility of satisfaction critical needs, which until then seemed more or less likely to be achieved. Suffering has the character of asthenic emotion and more often occurs in the form of emotional stress. The most severe form of suffering is grief associated with irretrievable loss.

5. Anger- a strong negative emotional state, occurring more often in the form of affect; arises in response to an obstacle in achieving passionately desired goals. Anger has the character of a sthenic emotion.

6. Disgust- a negative emotional state caused by objects (objects, people, circumstances), contact with which (physical or communicative) comes into sharp conflict with the aesthetic, moral or ideological principles and attitudes of the subject. Disgust, if combined with anger, may interpersonal relationships motivate aggressive behavior. Disgust, like anger, can be directed at oneself, lowering self-esteem and causing self-judgment.

7. Contempt- a negative emotional state that occurs in interpersonal relationships and is generated by a mismatch of life positions, views and behavior of the subject with those of the object of feeling. The latter are presented to the subject as base, not corresponding to accepted moral standards and ethical criteria. A person is hostile to those whom he despises.

8. Fear- a negative emotional state that appears when the subject receives information about the possible damage to his life well-being, about real or imagined danger. In contrast to the suffering caused by direct blocking of the most important needs, a person, experiencing the emotion of fear, has only a probabilistic forecast of possible trouble and acts on the basis of this forecast (often insufficiently reliable or exaggerated). The emotion of fear can be both sthenic and asthenic in nature and proceed either in the form of stressful conditions, or in the form of a stable mood of depression and anxiety, or in the form of affect (horror).

9. Shame- a negative emotional state, expressed in the awareness of the inconsistency of one's own thoughts, actions and appearance, not only with the expectations of others, but also with one's own ideas about appropriate behavior and appearance.

10. Wine- a negative emotional state, expressed in the awareness of the unseemliness of one's own act, thought or feelings and expressed in regret and repentance.

Table of human feelings and emotions

And I also want to show you a collection of feelings, emotions, states that a person experiences during his life - a generalized table that does not pretend to be scientific, but will help you better understand yourself. The table is taken from the site "Communities of dependent and co-dependent", the author is Mikhail.

All human feelings and emotions can be divided into four types. It is fear, anger, sadness and joy. To what type this or that feeling belongs can be found from the table.

Fear	Sadness	Anger	Joy
Anxiety	Apathy	Aggression	Bliss
Anxiety	Indifference	disgust	cheerfulness
Confusion	Helplessness	Rage	arousal
Panic	Depression	Rabies	Delight
Horror	Despair	Anger	Dignity
Thinking	Guilt	annoyance	Confidence
Discomfort	Difficulty	Cruelty	Pleasure
Confusion	exhaustion	Envy	Interest
Closure	exhaustion	revenge	Curiosity
hurt	Melancholy	Discontent	peacefulness
fright	Gloom	Hatred	Immediacy
Nervousness	Inconvenience	Intolerance	Relief
Mistrust	Worthlessness	Disgust	revival
Uncertainty	Resentment	Dissatisfaction	Optimism
Uncertainty	concern	condemnation	Energy
Alertness	Rejection	Disgust	Flattery
rejection	emptiness	Madness	peace
Fear	Loneliness	Insult	Happiness
Caution	sadness	Contempt	appeasement
Restraint	Passivity	fastidiousness	Confidence
Embarrassment	depression	scorn	Satisfaction
shyness	Pessimism	Irritation	intoxication
Fussiness	Lost	Jealousy	Love
Anxiety	Brokenness	sharpness	Tenderness
cowardice	upset	angry	Sympathy
Doubt	Shame	Cynicism	Luck
Shock	brokenness	annoyance	Euphoria
	Boredom	stinginess	Ecstasy
	Yearning
	Fatigue
	Oppression
	sullenness
	frowning

And for those who read the article to the end 🙂 The purpose of this article is to help you understand your feelings, what they are. Our feelings largely depend on our thoughts. Irrational thinking often underlies negative emotions. By correcting these mistakes (by working on our thinking), we can be happier and achieve more in life. There is an interesting, but stubborn and painstaking work above oneself. You are ready?