How to take a bath for a cold and warming up for a cough are traditional methods of treatment. Is it possible to take a shower with a cold - the benefits and harms of water procedures
The vast majority of Russian people are accustomed to treating colds at home, ignoring any medical advice, but willingly believe grandmother's advice, which in turn gave rise to many monstrous myths about the treatment of a sick acute respiratory disease. For example - you can’t wash when you are sick, but is it really so? Can I take a bath with a cold? And also, why many people believe that you should not swim when you are sick.
The common cold is an acute respiratory viral infection, which is often accompanied by a hoarse wet cough with a temperature above 37 degrees Celsius. There are several causes of the disease - hypothermia, a viral invasion of a weakened immune system, a decrease in the body's defenses. Hypothermia itself does not cause disease, but weakens the immune response to disease-causing agents. If a person falls ill, then during a cold, an unpleasant condition appears in which he cannot sleep, eat, drink and stay awake normally.
The most obvious and common symptoms:
If you ask a person a question - is it possible to swim during a cold, then almost everyone will answer - it is impossible. This will be partly correct and partly wrong. Because under certain circumstances it is really impossible to accept hot bath, but in most cases, swimming with a cold is not just necessary, but extremely necessary!
During illness, the human body sweats profusely, as constant drinking of hot tea is indicated to quickly remove toxins from the body. Due to hot drinks stands out a large number of metabolic products through the pores. Their accumulation on the body clogs the pores, the result is inflammation in the upper parts of the epidermis, acne, and toxins are poorly excreted. A shower with a cold will help maintain proper cleanliness of the body.
- Washing during illness should be in warm water, not higher than one's own body temperature, in order to prevent overheating and not raise one's own body temperature.
- Taking a bath is also allowed, but you can lie in warm water for no more than 10-15 minutes, because when you cough and runny nose, mucus secretion increases during humid environment, and this will inevitably cause unnecessary inconvenience.
- You can swim in the shower even at a very high temperature on medical advice, but hot tub with a cold is prohibited, only a shower with warm water. Why not: hot temperatures will provoke even more fever in the patient. It is important to avoid hypothermia, after washing the patient quickly wipes the body with a towel, dresses and goes to warm up under the covers.
- Before you swim, do not forget to put on a special cap for taking a shower. A wet head dries for a long time, this will cause hypothermia, especially if you get into a draft. If the head gets wet, then it is more likely to be dried with a hairdryer.
- It is recommended to wash the body before going to bed. After a day spent, warm water will steam, relieve fatigue, and contribute to the onset of sleep. Finishing water procedures the patient goes to sleep under the covers and puts on warm socks.
- Is it possible to take a bath with auxiliary therapeutic agents with a cold? Allowed, for this it is recommended to add essential oils of coniferous medicinal plants with antibacterial, antiseptic, locally irritating and expectorant properties - pine oil, eucalyptus tincture, chamomile, St. John's wort, sage.
- Is it possible to wash with a cold in the bathroom if the shower does not work? It is allowed to take a bath with a runny nose, colds, myalgia in the muscles and joints, body aches, coughs and headaches.
Contraindications to washing the body during SARS
These include:
- Patients with cardiovascular disease should not take hot baths, especially with reduced immunity;
- The bath is contraindicated for people with varicose veins, hypertension, heart disease, cerebral circulation, is allowed easy fast shower with warm water;
- It is impossible to combine the intake of alcohol with water procedures, old myth- drinking peppercorns, and then soaring your legs is dangerous, pressure drops occur, and immunity is weakened under the influence of ethanol;
- The bath is not taken by pregnant women and diabetics, it provokes miscarriages, as well as a strong decrease in blood sugar levels.
Everyone experiences a cold and, as a rule, they treat a cold at home. As a result, many myths have arisen around this. One of them is that it is absolutely impossible to wash during an illness, since water procedures will only exacerbate the symptoms of the disease. However, doctors have their own point of view on this matter.
The common cold is called viral diseases with a specific set of symptoms. Most common causes- this is hypothermia, reduced immunity and, of course, the pathogenic viruses themselves.
Hypothermia itself would not cause a cold without the virus. But when we freeze, immunity weakens, it is easier for viruses to attack the cells of the body.
The main reason why people are afraid of getting ARVI is not its danger or, but an unpleasant condition when it is difficult to breathe, eat, sleep. Often working people do not take sick leave due to colds and have to endure the illness on their feet.
There is a huge amount folk recipes against and advice on whether it is possible to take a shower with a cold, how to eat right and what to drink.
Everyone knows the symptoms of a cold. However, they can vary depending on the strength of the disease, the virus itself, the organism:
- and sore throat. A cold may begin with this symptom, or it may not occur at all throughout the illness. The throat turns red, it hurts, it hurts to swallow and speak, there is a tickle, a cough that intensifies at night.
- , sneezing, copious secretion of mucus. A cold without this symptom is not complete. Nasal congestion manifests itself in different ways, for some it is a complete inability to breathe through the nose, a severe swelling that disappears only with the help of sprays and drops, while for others it is a tolerable condition, when it is even quite possible to do without drugs. The secretion of mucus also has varying degrees. Sometimes the disease is limited to swelling.
- . The temperature does not always appear, but if it is, then with ARVI it is low, 37.2 - 37.5. Elevated temperature The body lasts for about 2-3 days, after which it should subside. If it continues to hold up to a week, we can talk about a bacterial infection, which is usually treated.
- Weakness, body aches. An unpleasant symptom, when the whole body aches, fatigue, drowsiness appear, it is difficult to quickly react and think. It usually appears on the second or third day of illness, and then decreases.
Shower with a cold: when and how to do it right
Many remember from childhood that mothers forbade washing during illness. No matter how long it lasted, you could only soar your feet, but not wash. Doctors consider such restrictions unreasonable.
During a cold, we sweat a lot, drink raspberry tea and other diaphoretics. Sweat clogs pores. It becomes more difficult for the body to remove toxins. Therefore, it is necessary to wash in order to clean the pores, but it must be done correctly.
How to take a shower with a cold:
- The water temperature should not be very high, preferably not higher than body temperature. This will avoid unnecessary overheating and increased heat.
- You can take a shower and bath. Under the shower, we usually stand for a short time, but in the bath you can lie as long as you like. But it is not recommended to do this during an illness. Excessive moisture is harmful, it increases the formation of sputum, a strong or increased flow from the nose may begin.
- It is possible and even useful to take a shower in the heat. That's what the doctors think. A warm shower will reduce the fever, alleviate the condition and reduce. However, it is desirable that it was a shower and in no case hot. After a shower, it is important not to allow hypothermia. You need to carefully wipe yourself with a towel and put on warm socks and a bathrobe.
- When you shower, don't forget your shower cap. Washing your hair during a cold is not as healthy as washing your body. Hair dries for a long time, which leads to hypothermia, you can get into a draft and catch a cold even more. If you wash your hair, immediately wrap it in a towel and then dry it with a hair dryer.
- It is better to take a shower or bath not in the morning, but at night, so that after water procedures, immediately put on warm socks and lie under the covers.
- You can add herbs to the bath, for example, chamomile, St. John's wort. This is not only good for the skin, but will also serve to cleanse the lungs from.
Bathing during a cold can also be harmful if you do not follow the rules or there are certain:
- So, for example, people with diseases of the heart and blood vessels should not take hot baths in general, and even more so with a weakened immune system and a cold.
- You can not take baths for people with varicose veins, heart failure, high blood pressure, as well as circulatory disorders of the brain. However, the shower is still not contraindicated. If you rinse quickly and do not hot water, there will be no harm.
- It is worth remembering that any bath is a load on the heart. Hot water increases pressure and increases the load on the vessels. If the heart is already weak, replace the bath with a shower. It is useful during colds. If you have chosen a bath, do not lie in it for more than 20 minutes.
- You can not interfere with the bath and alcohol. Often we hear such advice as "you need to warm up with vodka, and then immediately soar your legs." This is completely false. It's one thing to take a shower before going to bed, and another thing - thermal baths after strong drinks. Alcohol does not cure diseases, it weakens the body and immunity. Sometimes they drink mulled wine to keep warm, but this does not apply to viral diseases in full swing. Moreover, it is not recommended to take baths or soar your feet after alcohol. This can lead to sudden pressure drops.
- Do not take hot baths with diabetes. They can cause a drop in blood sugar levels. However, the shower is also not contraindicated.
- No need to get involved in taking a bath during. If a pregnant woman has a cold, you can take a warm shower, or a warm bath for no more than 5-10 minutes with the permission of the doctor. Soaring legs and taking hot baths is strictly prohibited. They can cause miscarriage.
Useful video - how to properly treat a cold.
Many have heard that baths are very beneficial for our body. If you add healing herbs, sea salt, natural essential oils and other ingredients to the water, you can get rid of not only many diseases, but also stress and negative emotions. In this regard, the question arises, is it possible to take a bath with a cold? Let's figure it out.
Many people during the period of illness try to minimize water procedures so as not to make things worse. But this approach is not always justified. Even doctors sometimes prescribe hot baths for myalgia, cough, runny nose and other unpleasant symptoms that accompany acute respiratory infections. In order for the procedure to bring only benefit, consider the basic rules for its implementation and the existing restrictions.
How to take a bath during a cold
Speaking about whether it is possible to take a hot bath with a cold, it is worth noting that such procedures will be beneficial if you follow some recommendations:
- don't take too hot a bath. Optimum temperature water - up to 37 degrees;
- since the humidity level in the bathroom is high, water procedures should not be carried out for more than ten to fifteen minutes. Keep in mind that when there is more moisture in the nasopharynx, more mucus is produced, which can aggravate the symptoms of your illness. Leave the bathroom door ajar while bathing.;
- refrain from water treatment if you have consumed alcohol. It is known that some alcoholic drinks, such as grog or mulled wine, help to cope with the symptoms of colds, but such remedies are in no way combined with taking a hot bath;
- taking a bath before bed, after which it is advisable to immediately go to bed, drinking hot tea with lemon and honey.
So, answering the question, is it possible to take a bath during a cold, we say: “yes, you can.” Water procedures can be not only an effective therapeutic, but also a preventive measure. For maximum effect decoctions can be added to the water medicinal herbs and other ingredients. Such procedures will help to quickly get rid of the symptoms of acute respiratory infections, strengthen the immune system, and relieve fatigue.
When not to take a bath
Taking a bath during colds is contraindicated in the following cases:
- heat body (above 38 degrees);
- elevated blood pressure, hypertonic disease;
- intense headaches of any etiology, including those not associated with a cold;
- pathologies of the heart and blood vessels;
- circulatory disorders;
- varicose disease;
- some chronic diseases of the body.
What to take a bath with when you have a cold
To increase the effectiveness of the bath in the fight against colds, you can add decoctions or infusions of medicinal herbs to the water. herbal baths have a beneficial effect on our body, perhaps in the morning you will not even remember a cold. Decoctions of chamomile, linden, mint, sage, eucalyptus are best suited for these purposes. Taking a herbal bath, you combine two useful procedures: the bath itself with healing water and inhalation.
Another effective method fighting a cold is adding to the bath essential oils. We recommend to pay attention to natural essential oils tea tree, sage, juniper, eucalyptus, citrus. You can also prepare a healing bath mixture: take two spoons olive oil, add a few drops of any of the essential oils listed above, as well as twenty drops of cinnamon oil. Add the mixture to water along with sea salt and take a bath for a quarter of an hour.
If you are allergic to any of the ingredients, you should stop using it. plain water comfortable temperature It will also be useful for colds, so it's not worth the risk.
How to avoid a cold
We have already noted that a bath is a good prophylactic that will help you strengthen your immune system and increase your body's resistance to colds. In addition, Fortsis, a natural preparation based on clary sage, will come to the aid of your immune system.
The bath is able to get rid of the first signs of a cold and alleviate the symptoms of the disease. However, there is an opinion that bathing a sick person is contraindicated. So is it possible to take a bath with a cold and how to do it right? We will cover this below.
How to take a bath with a cold?
Can I take a bath with a cold?
A warm bath activates metabolic processes in the body, eliminates toxins, relieves muscle and bone pain. At the first signs of the disease, it is able to prevent the worsening of a cold. If the disease is already at an advanced stage, a cold bath relieves the symptoms of the disease. In combination with drug treatment it heals the body.
But to get the benefits, take a bath properly:
- do not swim in hot water (no more than 37 degrees);
- do not combine the procedure with alcohol intake;
- reduce the time spent in water to 10-15 minutes;
- do not take a bath if the body temperature is more than 38.5 degrees;
- reduce the humidity in the bathroom (turn on the hood, open the door a little);
- exclude drafts.
Stick to these rules, and there will be no negative effect from taking a bath.
If you suffer from diseases of the cardiovascular system, please consult your doctor about the possibility of taking a bath.
To enhance the effect, take a bath before bed. After the procedure, dry yourself thoroughly with a towel and put on woolen socks. Drink warm milk or Herb tea with honey and lemon.
Therapeutic baths for colds: folk remedies
If medicinal substances are added to warm water, the benefits of the procedure will increase. These include:
- herbs;
- essential oils;
- ginger and garlic;
- mustard powder.
Folk remedies warm the body, stimulate the immune system, and the vapors act like inhalations.
To keep warm and prevent colds, use garlic with ginger. Grind the ingredients on a grater, pour boiling water and after 30 minutes. add to bath. Mustard powder also has a warming effect. Add 100 g of the product to water and take a bath.
Citrus, eucalyptus, juniper aromatic oils or thuja and tea tree oils help with colds. Mix 10 drops of the extract with sea salt and add to your bath. These remedies strengthen the immune system and fight colds.
In our country, people often get colds. Many of them prefer to be treated at home.
In this regard, a huge number of myths have arisen around the common cold. So, one of them says that during the illness you can not swim.
Allegedly, water procedures adversely affect health and can seriously increase the symptoms of a viral illness. However, it should be noted that doctors have their own view on this issue.
Common colds are popularly called viral diseases that are accompanied by a certain set of symptoms. The most common and obvious causes of the disease were:
- hypothermia;
- reduced immune defense;
- pathogenic microorganisms.
By itself, hypothermia is not capable of triggering a cold. But when a person is cold, his immunity weakens, it becomes several times easier for viruses to attack the cells of the body.
Every person is afraid of getting a cold. Not only does the disease worsen the patient's well-being, does not allow him to sleep and breathe normally, it is fraught with dangerous complications. This problem is especially relevant for those people who do not have the opportunity to stay at home for the period of illness, and are forced to "endure" a cold on their feet.
Symptoms of colds are known to absolutely everyone. First of all, we are talking about coughing and sore throat. Throat hurts, reddens, swells. It is very difficult for a person to talk, swallow food and saliva. Cough and discomfort usually get worse at night. In addition, active sneezing begins, abundant mucus secretion, nasal congestion appear.
Blocking the nose can be done in different ways. If congestion in one patient gives a powerful edema, does not allow breathing through the nose and forces the use of various:
- vasoconstrictor drops;
- sprays.
In the other, the condition is so tolerable that there is no need to use the named drugs.
Allocations can also be of a different nature. Sometimes a cold is limited only by swelling of the mucosa.
The general body temperature does not always rise with a cold. Moreover, in many patients it is in the range of 37-37.5 degrees. If the cold proceeds without complications, after 2-3 days the temperature should pass. When this does not happen, the temperature lasts for a week or more, the doctor will suspect the addition of a bacterial infection. It requires a different treatment strategy and the use of a course of broad-spectrum antibiotics.
Even with a cold, as with the flu, a person is tormented by:
- weakness;
- muscle, joint pain;
- fatigue;
- drowsiness.
It is problematic for the patient to react quickly, he is worried about body aches.
Almost every second person will say with confidence that during a cold and with a runny nose, it is better to refuse water procedures, taking a shower. Many people talk about whether it is possible to soar legs at a temperature, but this can not always be done. What do therapists say about this?
With a cold, the patient sweats very much, because he takes diaphoretic drinks and other drugs. And sweat clogs pores, it becomes more and more difficult for the body to remove the waste products of viruses and accumulated toxins. For this reason, washing the body with a cold is a must! However, it must be done correctly. Only in this way can you get the maximum benefit from the procedure.
So, the water temperature should be low. It is optimal that it be not higher than the temperature of the human body. This is important for high-quality cleaning pores, preventing overheating and further intensifying the heat.
It is necessary and useful to wash under warm shower. This wash will help:
- reduce fever;
- alleviate the condition;
- bring down the temperature.
After bathing, hypothermia should not be allowed. Therefore, you should quickly wipe yourself with a towel, put on a warm bathrobe and socks. Doctors insist that you should wear a shower cap while bathing. Washing your hair during this period is not as useful as cleansing the body. Hair, especially long hair, dries out for a very long time, which leads to hypothermia of the body.
If the patient decides to wash his hair, it must be dried with a hairdryer or wrapped in a bath towel.
Contraindications and common mistakes
Not every doctor will allow every patient to wash during a cold. Sometimes water procedures cause aggravation of the disease and the development of complications. The main contraindications include:
- diseases of blood vessels, heart;
- varicose veins, high blood pressure;
- taking alcohol and medicines based on it.
When a person has a history of heart and vascular ailments, bathing in hot water with a cold can cause excessive stress on these organs. Such patients need to rinse quickly.
It is forbidden to combine water procedures and alcoholic drinks. The advice that says that you need to warm up with vodka before a shower or bath is dangerous. So far, alcohol has not been able to cure any disease. It is not a medicine, and moreover, it only weakens the immune defenses and the body as a whole.
Sometimes, in order to keep warm or prevent a cold, doctors recommend drinking hot mulled wine for a cold. The same should be done with the flu. But the recipe of the drink is designed in such a way that alcohol vapors evaporate during the preparation of mulled wine, and only useful substances remain in it.
It is forbidden to soar legs after drinking alcohol. This will provoke:
- sudden changes in blood pressure;
- increased heat in the body.
Do not take a hot shower during pregnancy. With the permission of the doctor, you can take a cool shower, but not longer than 5-10 minutes. It is impossible for such patients to soar their legs, even if there is no high temperature.
And what about the bathroom? Should you wash your body in the bath for colds and flu? Indications for such water procedures will be:
- runny nose;
- pain in the joints, muscles;
- body aches;
- cough;
- headaches.
There are also important limitations. As in the case of a shower, it is impossible to wash in the bathroom if the patient has diseases of the heart, blood vessels, varicose veins, he has high blood pressure or temperature.
Even if swimming with a cold and runny nose is allowed, one should not forget about the obligatory observance of certain rules. So, it is very important to monitor the temperature of the liquid in the bath. The water should be just warm, not hot. This is especially true at subfebrile body temperature. Ideally, the water temperature should be:
- from 35;
- up to 37 degrees.
If the bath is hot, the patient will feel dizzy and have a headache. Cold water lead to aggravation of the disease.
An equally pressing issue is the air temperature in the bathroom during bathing. The maximum indicator 65 percent humidity is considered to be. If this figure is higher, a mucous secret accumulates in the airways. It reduces the effectiveness of the treatment of cough and runny nose.
When the patient does not have the opportunity to control the humidity indicator, you can wash for no more than 15-20 minutes. This time should be enough to achieve the therapeutic effect of the procedure.
It will not be superfluous to adhere to certain hours for swimming. It is best to wash in the second half of the day, before going to bed. After bathing, with a cold and runny nose, it is possible and useful to drink a glass of warm milk with honey, mint tea.
After swimming, you can not go outside, especially in the cold season. Must be in warm room. Otherwise, repeated hypothermia and aggravation of the cold will occur.
When you have a cold, it is better not to wash your hair and hair. As already mentioned, if you can’t do without it, you should wash your hair quickly. After the hair is dried with a hairdryer. It is dangerous to get into a draft with a wet head. A new round of colds will be provided.
What to add to water
To wash the body with even greater benefits, you will need to add aromatic oils to the water. It will turn out to make a kind of inhalation, which will positively affect the patient's well-being. You can use herbs and oils:
- Linden;
- sage;
- mint;
- eucalyptus;
- chamomile.
The proposed plants are characterized by a powerful anti-inflammatory and immunomodulating effect.
Additionally, you can wash in the bathroom with special additives. They will help to quickly get rid of the disease. It is good to use mustard powder. It is quite enough to dilute 100 grams of powder in one glass warm water. After that, the mustard solution is added to a bath of water. Mustard will help relieve coughing fits, tone the body, and alleviate rhinitis.
It is useful to add a mixture of crushed garlic and ginger to the bath. This healing mass is able to strengthen the immune defense, eliminate multiple symptoms of a cold. The recipe is simple: chop a small head of garlic, wrap it in gauze or thin cotton, put it in a bath of water. Ginger is also crushed, brewed with boiling water and left to infuse for 20 minutes. After that, the solution is poured into a bath of water.
Wash your body and head in such healing water should be no longer than 15 minutes. At the end of the procedure, it does not hurt to rinse under a warm shower and dry yourself with a towel. To enhance the beneficial effects on the body, it does not hurt to drink after bathing:
- hot ginger tea;
- herbal tea (with medicinal plants);
- milk with natural honey.
In cases where the cold has dragged on, it is worth refusing to take a bath and do not bathe in the shower. Do not do without the obligatory consultation of a doctor. If this is not done, you can forget about a speedy recovery and return to full life. To understand what to do with a cold, we recommend watching the video in this article.
Can you take a hot bath when you are sick? Runny nose and a little sore throat. No temperature.
Answers:
Margarita Demina
First thing to remember.... treatment is effective if applied at the first sign of infection.... a moderately hot bath with a few drops of anti-viral essential oil usually induces profuse sweating accompanied by deep, restful sleep... Therefore, I want to remind you that after the bath you should immediately go to bed. Often this is enough to stop the progress of the disease, but it is still worth taking baths for another two or three days! Apply better than butter Ravensar and tea tree ... but if you do not have these oils, you can use lavender and eucalyptus oil (3 drops of each for one bath). By the way, for a cold, a very effective recipe is a bath with MUSTARD (strange as it sounds ... you can soar not only your legs). Pour a glass of dry mustard into a linen bag and lower it into a bath with a water temperature of 36 degrees. The duration of the procedure is 10 minutes. And more ... brew 4 tablespoons of chamomile in 0.5 liters of water and drink at a time. The next day, in addition to procedures with essential oils, it is necessary to take 1-3 drops of eucalyptus or fir essential oils with honey and drink lemon juice three to four times a day. Look like that's it. Good health to you!
Olya With an idiot argue...
possible and necessary
Alexander Schukin
In no case.
Wittka
not desirable.
Evgenia Kolesnikova
Ten
No, you can not in any case, only rubdowns. I have to wash myself because of work, so for half a year then the cough does not go away.
Eared.
I think that it is impossible - a hot bath will increase blood circulation, and this will contribute to the rapid spread of infection throughout the body. It is better to rinse your nose with salt water and gargle with Lugol's solution, and in extreme cases, take antibiotics :-)
Bird
If there is no temperature, there will be no harm.
Personally, I accept. only then I quickly, quickly wipe myself off, dry off and dive into a warm bed so as not to catch a cold even more.
Friend
No hot bath, no hot tea. Aspirinchik (first dose 1 gram further according to the 1st table) with lukewarm milk and gargle with lukewarm water with baking soda. Don't go out into the street.
Al Pankoff
cold heals; heat cripples; in case of inflammatory processes, heat is contraindicated
スズヤ
No temperature? So you can, but only in warm.
REMSTROYBURY
no, but you can go to the bath!
Soak feet for colds, coughs and runny nose: mustard bath
Soaring your legs with a cold is very effective, but in order for the procedure to bring the maximum therapeutic effect, it must be performed correctly.
Should you soar your feet when you cough? If yes, how to do it? The most common diseases for which hot mustard foot baths are recommended are the flu and the common cold.
However, take at home therapeutic baths can also be used for other diseases.
How to soar legs with a cold, and what does this procedure give? It is this topic that will be discussed in this article.
How does a foot bath work and when to use it
The effect of a foot bath with mustard is elementary:
- Hot water warms the lower limbs.
- The vessels of the legs expand, and blood rushes to them intensely.
- This leads to the fact that the blood flows from the inflamed organs (head, chest, sinuses, trachea and bronchi).
- Breathing becomes freer.
- Reduces swelling and inflammation in the sinuses
- The cough subsides.
Is it possible to soar legs with rhinitis, runny nose at home? If a person gets cold at the bus stop, or gets caught in the pouring rain and gets his feet wet, he will definitely wake up in the morning with a stuffy nose and a strong cough. These are the first signs of a cold.
Therefore, you should not wait for them to appear, but when you come home, you should immediately prepare a foot bath with the addition of mustard. After that, you should take a hot drink with honey and lemon, go to bed and sweat well. No cold in this case is not terrible.
With a runny nose, a hot mustard bath makes breathing easier, soothes the burning sensation in the mucous membrane. When coughing without fever, a properly prepared bath with mustard (salt) helps to thin the sputum and discharge it from the bronchi.
Dry hysterical cough becomes wet and soft.
When else do you need a foot bath?
In addition, a hot mustard foot bath will help relieve fatigue after a hard labor day. Water does not have to be heated to 40-45 If very hot water causes discomfort, the temperature can be reduced to the most comfortable.
However, it would be right to put a container of hot water near you and, as the liquid in the bath cools, increase the temperature by adding water.
With insomnia, you should not do too hot foot treatments. In this case, the temperature can be increased gradually so that the legs are not uncomfortable. This procedure will be correctly done at night.
With the help of a hot foot bath, you can remove old corns from your feet. Steamed leather is much easier to process. It will be correct after such a manipulation to lubricate the legs with cream, put plastic bags on them, socks on top and give the limbs a rest.
It turns out that warming the legs with baths is dangerous in some cases.
You cannot perform this procedure:
- at elevated temperature;
- during pregnancy, water can only be heated to a moderate state;
- with hypertension and other diseases of the cardiovascular system, legs can only be soared if the doctor has given the go-ahead for this.
Meanwhile, even with a hypertensive crisis, hot foot procedures are used to drain blood from the head. This is how you can protect yourself from a stroke, that is, use the method as an emergency measure to reduce pressure in the head.
But this procedure leads to increased heart rate, which is an additional burden on the heart. Therefore, there is no clear answer to this question. To warm the legs with hypertension or not - the decision remains with the attending physician.
Children need to soar their feet with mustard with extreme caution. If the child is not hyperactive and disciplined, thermal treatments for the lower extremities, he can start doing it from the age of 5.
Just don't make the water too hot. By the way, the reader will be interested in whether it is possible to bathe in a bath with a cold, since we have touched on the topic of baths.
The procedure should not bring discomfort and physical suffering to the child. After the session, he should be put to bed, where the child should sweat well.
How to soar legs
It is good if the water during the procedure comes directly to the knees. Therefore, to take a foot bath, it is better to use a wide bucket or even big bath. First you need to prepare everything, so that later you don’t run on the cold floor with wet and steamed legs.
- Next to the water tank you need to put a bucket or jug of boiling water.
- At an accessible distance, you should put a towel, foot cream, warm socks.
- The initial temperature in the pelvis should be 38
- After immersing your feet in the container, you need to wait a couple of minutes, after which you can add a little boiling water from the jug.
- After 2-3 minutes, do it again.
Thus, the legs get used to hot water gradually and the person does not feel a burning sensation. The duration of the procedure should be 15-20 minutes. Then you need to dry your feet well with a towel, lubricate your feet with cream and put on warm socks.
After taking a foot bath, you should lie down in bed and sweat well. There will be no trace of the approaching cold.
If the patient's condition is satisfactory, after the bath, you can do a pedicure, since the skin on the feet is steamed and the keratinized areas will be easily removed.
What to add to water
To enhance the therapeutic effect, you need to use not plain water but with all sorts of additives.
most popular and effective tool is mustard. The dry powder is poured into hot water and plunge their feet into it. With a cold, this procedure is very effective, but after it, a person should wrap up, lie down and sweat.
This method can be combined with mustard plasters. Mustard, irritating skin receptors, causes blood flow to the surface epithelium, thereby stimulating the immune system.
The dosage of the powder is as follows: for 1000 ml of water you need to take one tablespoon of the product.
To relieve inflammation and the rapid healing of ulcers, small wounds and cracks, a solution of manganese is used. Water for the procedure should have a bright pink color. Do not be afraid when the skin on your legs darkens after taking such a bath. This phenomenon is temporary and quite normal. After 2-3 days, the skin will acquire its natural shade.
Essential oils are considered an excellent supplement for foot baths. The effect is that the oils are absorbed through the skin, which is a kind of treatment. At the same time, the steam coming from the water container rises and enters the respiratory tract, facilitating the discharge of thick sputum.
Most often, essential oils are used for such purposes:
- eucalyptus;
- cedar;
- fir.
Herbal decoctions added to hot water also provide inhalation. In this case, you can use those medicinal herbs that are used for coughing:
- calendula;
- St. John's wort;
- chamomile;
- sage.
In fact, there are a lot of supplements and they are all aimed at strengthening the immune system and fighting the first signs of a cold. But how to properly soar legs and other "buns" for foot baths - in the video in this article.
Can I take a hot bath at a temperature? This question is asked by many people, especially in the autumn-winter period, when cold epidemics begin. Of course, each of us knows that bathing has a beneficial effect on the body. However, what to do if a person gets sick? Can I take a bath or shower with a cold? According to most doctors, swimming in this state is very necessary. Moreover, some Aesculapius wonder where the opposite opinion came from. After all, wondering whether it is possible to wash at a temperature, we do not know how much longer the painful condition will last. But no one has yet canceled personal hygiene. In addition, with a cold, a person sweats more than usual, and a bath or shower will wash off the sweat and allow the skin to breathe. In addition, even the usual daily wash can be turned into a healing session of herbal medicine.
Bathing at a temperature: is it possible or not
As it turned out, you can still swim at a temperature. True, in order for the procedure not to harm, it will be necessary to comply with a number of conditions.
- You can not combine a bath and alcohol. Even ordinary mulled wine, which, according to some healers, relieves the symptoms of a cold, should not be consumed in the bathroom. And in general, it is better to be treated not with alcohol, but herbal decoctions or warm milk with honey (if there is no allergy to bee products).
- Can I take a hot bath at a temperature? All doctors answer this question the same way: no. The thing is that hot baths give a strong load on the heart and the whole body. And in this case, all forces need to be mobilized to fight the disease. It is best if the temperature of the water in the bath is 34-37 ° C.
- When asking yourself the question of whether it is possible to wash at a temperature, it should be remembered that the duration of the procedure should also be limited. After all, in the bathroom, as a rule, high humidity, and this will adversely affect the weakened body. Due to the long stay in wet room the amount of mucus in the nasopharynx increases, and as a result, cough and runny nose become aggravated.
- Most people, when asking if it is possible to wash at a temperature, are asking the question a little wrong. It would be better to know when is the best time to take a bath. And it is advisable to carry out the procedure immediately before going to bed, so that after the procedures you immediately go to bed and not overcool. After water procedures, it is advisable to drink warm milk with tea or chamomile broth.
When not to swim
As you already understood, to the question of whether it is possible to take a bath at a temperature, doctors give a positive answer. However, in some cases, it is more expedient to postpone water procedures until better times. So, bathing is undesirable if the patient has a history of hypertension, circulatory disorders, vascular disease.
Warm bath
Is it possible to take a bath at a temperature? Unfortunately, warming baths are contraindicated in this case, since overheating can cause an even greater increase in temperature. In other cases, such procedures will be very useful. For a warming bath, 4-5 cloves of garlic are pressed through a press, 70 g of ginger root is rubbed on a grater. If there is no fresh root, it is replaced with dry ground ginger, sold in every supermarket in the spice section. The crushed mass is poured into 250 ml of boiling water, covered with a lid and infused for half an hour, then filtered through a sieve. Pressed garlic is placed in gauze and tied in a knot. Ginger infusion is poured into warm bath water and gauze with garlic is placed. The duration of this procedure is 20-30 minutes. The main thing is to make sure that the water does not cool down too much.
Anti-cold bath with essential oils
The recipe for a fragrant cold composition will be relevant for those who are interested in whether it is possible to take a bath at a temperature. So, 30 ml of olive oil is poured into a bowl and 5-6 drops of essential oils of orange, sage and tea tree are added to it. 10-12 drops of cinnamon oil are also injected there. The mixture is stirred and a glass is added sea salt. The resulting mass is poured into the bath when filling. A treatment procedure of this kind can be carried out no more than 20 minutes.
Anti-cold bath with infusion of medicinal herbs
Such a bath, thanks to the outgoing healing vapors, acts, among other things, as an inhalation. It, like the previous one, is suitable for people who are interested in the question of whether it is possible to take a bath at a temperature. In an enamel saucepan, 10 g of sage, chamomile, linden flowers, St. John's wort and mint are mixed. The resulting collection is brewed with a liter of boiling water and allowed to boil for a couple of minutes. After wrapping with a towel and insisting for another half an hour. Meanwhile, take a bath. After a while, the finished infusion is poured into bathing water. If there are no contraindications, then 7-10 drops of coniferous essential oil can also be added to the bath.
Anti-cold bath for people with varicose veins
Hot baths for people suffering from varicose veins should be taken with caution. Moreover, most procedures are contraindicated for them. However, the recipe below is designed taking into account the nature of the disease and is recommended for patients with varicose veins. So, prepare chamomile, willow bark, St. John's wort and oak bark. All in equal amounts. Next, measure 6-7 tbsp. l. mixture and brew with boiling water. Let it brew for 40 minutes, after which it is poured into prepared water for washing. Take a bath for 20-30 minutes, making sure that the water does not cool down. If you wish, to make the procedure more pleasant and give the effect of inhalation, you can add 10 drops of eucalyptus oil.