My Everyday Meals. My daily food

Food in English is a broad topic. Schools and universities are asked to write an essay on the topic "My favorite food" in English. It is not difficult to write a story about food in English, you just have to remember your favorite dishes or touch on the problem of recent years - proper nutrition. As an example, I prepared a topic “My favorite food” about food with translation into Russian. In the article you will also find English words on the topic of food.

From the article you will learn:

English words about food

Food in English sounds like food, but there are also the words feed, meal, nutrition, which mean about the same thing, but with a different semantic connotation. Therefore, I have prepared a small dictionary with English words on the topic of food.

• food - food, food
• meal - food
• eating - eating
• eating habits - eating habits
• nutrition - nutrition
• nutrients - nutrients
• diet - diet
• foodstuff - food product
• animal meat - animal meat
• seafood - seafood

Now you can go directly to the topic in English on the topic of food. The story touches not only on the topic of favorite food, but also on healthy eating.

My favorite food. healthy eating

All food is made up of nutrients which our bodies use. There are different kinds of nutrients: carbohydrates, proteins, fats» vitamins and minerals. Different foods contain different nutrients.

First of all I do not eat animal meat at all. I prefer fish and other seafood. So in the morning I usually have some cottage cheese with kefir, then I have tea with two butterbroads. At dinner I have vegetable soup, a salad and fried fish. I do not have desserts, but only tea with lemon and sugar. For supper I have just a salad and then I eat fruit.

For some food is a source of pleasure, for others - a source of energy. For me food is a pleasant source of energy. To my mind healthy food should be quite simple. I eat complicated dishes only in restaurants. My daily meals consist of the same dishes every day.

The best way is to get into the habit of checking the ingredients and nutritional value on the sides of packets although this isn't always easy to do. Another thing to know is, for example, that we do need fat to live, it's an essential part of our diet and physically we couldn't exist without it.

The food we eat depends on lots of things. Taste is a big factor. Culture, religion and health also play a part in what food we eat. Advertising and social factors also have a big influence.

So I love all kinds of milk products, especially kefir, cheese. I prefer cheeses from Russia and Germany. I like different kinds of salads, dressed with olive oil or sour cream. I also love all kinds of potato dishes. I usually drink down food with natural juices or kvass.

Well, of course, on weekends I want to try a new dish. If I have free time, I try to invent a new salad or find an interesting recipe. On weekends I let myself have good red dry wine. Well, many say that red quantities are very good.

I do not buy in shops ready or semi-manufactured food products, because this is unhealthy. It is better to spend some time cooking than to have problems with overweight and heart.

Income is also an important factor.

Finally, there are three main messages to follow for healthy eating:

1. First, we should eat less fat, particularly saturated fat.
2. Secondly, we are to cut down on sugar and salt.
3. Thirdly, we must eat more fresh fruits and vegetables

Also I prefer to have tea with bitter chocolate or home-made jams. As I do not change my daily dishes, I very seldom have stomach problems. Actually I think that the simpler food is, the better is its taste.

Translation of the topic food into Russian: My favorite food. healthy eating

All food contains nutrients that are used by our body. There are different types of nutrients: carbohydrates, proteins, fats, vitamins and minerals. Different foods contain different nutrients.

First of all, I don't eat animal meat. I prefer fish and other seafood. So, in the morning I usually eat cheese with kefir, then I drink tea with two sandwiches. For lunch I eat vegetable soup, salad and fried fish. I don't eat desserts, only tea with lemon and sugar. For dinner I only eat salad and then some fruit.

So, for some, food is a source of pleasure, for others it is a source of energy. For me, food is a pleasant source of energy. In my opinion, healthy food should be very simple. I only eat multi-ingredient dishes in restaurants. I eat the same food every day.

It's best to get in the habit of checking the ingredients and energy values ​​listed on the packages themselves, although this is not always easy to do. We also need to know that we really need fats, this is an important component in our nutrition for the functioning of the body, and physically we cannot exist without them.

What kind of food we eat depends on many factors. Taste is a big factor. Culture, religion and health also play a role in the food we eat. Advertising and social factors have a great influence.

So, I love all kinds of dairy products, especially kefir, cheese. I prefer cheese from Russia and Germany. I love different types of salads dressed with olive oil or sour cream. I also love all kinds of potato dishes. Usually I wash down food with natural juices or kvass.

Of course, I want to try new dishes on the weekends. If I have free time, I try to make a new salad or find an interesting recipe. On weekends I allow myself a good red dry wine. So, many doctors say that red wine has good properties and is very good for health.

I don't buy ready-made or convenience food from stores because it's not healthy food. It is better to spend time cooking than to have health problems later.

Income is also an important factor.

Finally, there are three main points that you need to follow in order to eat right:

1. first, we should eat less fat, especially fat that is high in saturated fatty acids;
2. secondly, we must reduce our intake of sugar and salt;
3. thirdly, we should eat more fresh fruits and vegetables.

I also prefer to drink tea with a small amount of chocolate or homemade jam. Since I don't change my diet from day to day, my stomach rarely bothers me. In general, I think that the simpler the food, the better it tastes.

Thus, healthy eating (healthy eating) has a great impact on our health. I hope you enjoyed the story about food and found it useful.

What kind of food do you eat and what do you like to eat?

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My name is Anya. I study at the university. As I am a student, I do not have much time for my meals. I usually have two or three meals a day. I often go to bed late at night and then I do not have enough time for breakfast in the morning. Some of my friends do not eat in the morning at all. I prefer not to eat a lot in the morning. I drink tea or coffee and eat sandwiches with butter and cheese, or sometimes jam.

At about 12 o'clock I have a snack. I drink orange juice with pies or eat an apple, My dinner is at three o'clock. There is a canteen at the university and a lot of students and teachers have their dinner there. Here everyone may find something to their taste: soup or borsch for the first course, meat or fish with vegetables for the second course. I usually choose fish soup, fried fish with mashed potatoes, and biscuits with tea. It is usually loud in the canteen at dinner time. Students discuss their student life here and make plans for the evening.

I do not usually have supper. But before going to bed I often drink a glass of warm milk with biscuits or a cup of tea with honey. It helps me sleep well and feel healthy next morning.

Dictionary

a snack- snack
a canteen- dining room
for the first course on the first
for the second course for the second
mashed potatoes mashed potatoes

The topic "Food" in English can include how your favorite dish is prepared, or just a list of those foods that you love and eat most often. Also in this lesson we will pay attention to healthy food, which is recommended to supply the body with all the nutrients and elements.

Products

Of course, there are a lot of products and it is difficult to learn them all at once. Let's look at the most commonly used in speech. First, let's learn English words on the topic "Food", which denote the main foodstuffs.

• Cucumber - cucumber.
• Tomato - tomato.
• Potato - potato.
• Carrot - carrots.
• Mushrooms - mushrooms.
• Cabbage - carrots.
• Beans - beans.
• Egg is an egg.
• Corn - corn.
• Pea - peas.
• Cheese - cheese.
• Spaghetti, pasta - pasta.
• Meat - meat.

We may also need knowledge of the following dishes and verbs that relate to the cooking process.

• To cook - cook.
• To boil - cook.
• To fry - fry.
• Soup - soup.
• Porridge - porridge.
• Mashed potato - mashed potatoes.
• To cut - cut.
• To chop - chop, chop.
• To peel - peel (peel).
• To bake - oven.
• To grate - to rub (on a grater).
• To stir - interfere.
• Dish is a dish.
• Salt - salt.
• Sugar - sugar.
• Spicy - spicy.
• To put in - put.
• A little - a little.
• Favorite - favorite.
• To taste - to try.
• To eat - there is.
• Salad - salad.

Let's see how we can use these words in sentences.

My favorite dish is fried potato with mushrooms. – My favorite dish is fried potatoes with mushrooms.

I like to eat spaghetti covered with grated cheese. I like to eat spaghetti covered with grated cheese.

When I cook pasta I boil water and put in a little salt. When I cook pasta, I bring water to a boil and put some salt in it.

When you cook porridge don't forget to stir it from time to time. - When you cook porridge, do not forget to stir it from time to time.

I don't like spicy food. - I don't like spicy food.

I prefer hard-boiled eggs. - I prefer hard-boiled eggs.

Please note: there is no article before the word food, because. this noun is uncountable. Also, the article does not need to be placed before countable nouns (those that can be counted) in the plural, if in the singular it would have been preceded by an indefinite article. I saw an apple on the table - I saw apples on the table.

Vegetables - vegetables

Fruits, pastries and sweets

Also, let's learn a few more words and expressions.

• Fruits - fruits.
• Apple is an apple.
• Orange - orange.
• Pear - pear.
• Grape - grapes.
• Strawberry - strawberry.
• Plum - plum.
• Peach - peach.
• Watermelon - watermelon.
• Juice - juice.
• To drink - drink.
• I would like to eat / drink - I would like to eat / drink.
• I'm hungry - I'm hungry.
• Bread - bread (homemade bread - homemade bread).
• Dessert - dessert.
• Pie is a pie.
• Jam - jam.
• Flavor - smell, taste.
• Candies - sweets.
• Chocolate - chocolate.
• Pancakes - pancakes (pancakes).

Every morning I drink a glass of apple or orange juice. Every morning I drink a glass of apple or orange juice.

My favorite dessert is an apple pie. My favorite dessert is apple pie.

I love watermelons and can't wait when I will have a chance to taste them. I love watermelons and can't wait to have the opportunity to try them.

I prefer chocolate with fruit flavor. – I prefer fruit flavored chocolate.

Fruits - fruits

Healthy Food - English topic

Let's talk about healthy food.

• I prefer healthy food - I prefer healthy food.
• Vitamins - vitamins.
• Minerals - minerals.
• Nutrients - nutrients.
• To be considered - considered.
• Low-fat milk products are low-fat dairy products.
• important - important.
• To include in the ration - include in the diet.
• To be healthy - to be healthy.
• Daily, everyday - daily.

Vegetables, fruits and low-fat milk products are considered to be healthy food. – Vegetables, fruits and low-fat dairy products are considered healthy foods.

It is very important to include vegetables and fruits in our everyday ration. It is very important to include vegetables and fruits in our daily diet.

Eating out story

Let's try to write a story about a meal in a restaurant. To eat (have breakfast, dinner) outside the home, and in any public institution means eating out. An English topic on this topic may include a few more new words.

• Menu - menu.
• To order - order.
• Restaurant - a restaurant.
• First course - the first course.
• Main/second course - the second course.
• Delicious - delicious.

We are what we eat. I always remember this eating out or eating at home. When I go to the restaurant I always order a vegetable salad. I try to maximize the amount of nutrients I take in. I eat a lot of apples, carrots and beans. I don't like eating meat. I prefer to order stew which consists of potatoes, beans, mushrooms and carrots as the main course. It is very delicious. I often choose some soup from the menu. Sometimes I eat pancakes with strawberry jam for the dessert.

We are what we eat. I always remember this when eating at a restaurant or at home. When I go to a restaurant, I always order a vegetable salad. I try to maximize the amount of nutrients I consume. I eat a lot of apples, carrots and legumes. I don't like eating meat. As a main dish, I prefer to order a stew, which consists of potatoes, legumes, carrots and mushrooms. It is very tasty. I often choose some soup from the menu. Sometimes I have pancakes with strawberry jam for dessert.

Expand your vocabulary with new phrases and expressions from the video lesson:

This essay in English on the topic Food will help you easily master and consolidate your ability to express your thoughts. Such topics in English on the topic of Food allow you to prepare well for exam papers, train your writing skills and learn new vocabulary and grammar.

Topic "Eating habits and healthy lifestyle"

Food plays a very important role for everyone and different nations eat different meals, but the majority of countries have 3 main courses of meal: breakfast, lunch and dinner. The usual breakfast consists of different baked products, sweets, tea or coffee. The majority of people have breakfast between 8 and 9 hours. The next eating occasion is at about 12 hours and is considered, as the main one. During this time, people eat different kinds of soups, meat, fish, potatoes; vegetables and fruits are also very popular. People have dinner at 6p.m, when they return home from work. Such dinner is also considered as a rich meal. People prefer different kinds of bakery and dairy products like cheese, or sour milk, salads, tea or mineral water.

But we can't eat everything we want, as it influences our lives very much. We cannot buy our health, so we must pay attention to it every day. Active lifestyle and exercises are important factors for the health of our body, mind and soul. If you do not smoke, move a lot, eat healthy food and are not overweight, your risk for chronic diseases is reduced by 80%. Sports, healthy eating, wellness and optimistic mood are tips for a healthy life. Movement is everything, whether it is walking or jogging - it doesn't matter, but they can keep you fit. Regular exercises have the greatest effect. Eating habits influence our psychological and physical condition. It depends not only on what and how much you eat, but also the time and the frequency of the meals. There are general tips on how to keep healthy eating habits. You should eat as less sweet and fat food as possible, eat a lot of fruits and vegetables. Of course it is not easy to keep such a diet, but on the other hand, it has a great effect on your health!

Topic "Eating habits and a healthy lifestyle"

Food plays a very important role for everyone, and different nations eat differently, but most countries have 3 main meals: breakfast, lunch, dinner. A typical breakfast consists of various pastries, sweets, tea or coffee. Most people have breakfast between 8 and 9 o'clock. The next meal is taken at approximately 12 o'clock and is considered the main one. At this time, people eat different kinds of soups, meat, fish, potatoes, vegetables and fruits are also very popular. People have dinner at 6 o'clock when they return from work. Such a dinner is also considered hearty. People prefer different types of pastries, dairy products such as cheese, dairy products, salads, tea or mineral water.

But we can’t eat everything we want, as this greatly affects our lives. Health cannot be bought, you must pay attention to it every day. An active lifestyle and exercise are important factors in the health of our body, mind and soul. If you do not smoke, move a lot, eat healthy, and are not overweight, your risk of developing chronic diseases is reduced by 80%. Sports, healthy food, self-care and good mood are essential for a healthy life. Movement is everything, whether it's walking or jogging, it keeps you fit. Regular exercise gives the best effect. Eating habits affect our physical and mental state. Not only what and how you eat is important, but also when and how often. There are general rules on how to stick to healthy eating habits. You should eat as little sugary and fatty foods as possible, and eat plenty of fruits and vegetables. Of course, it is not easy to follow such a diet, but on the other hand, it is very good for your health!

Topic: Unhealthy Food

Subject: junk food

Our health depends on different factors, and nutrition is one of them. We get all nutrients, vitamins, minerals and microelements with food. However, apart from necessary, vital elements, many food products contain ingredients that are useless or even destructive for health. Unfortunately, very often unhealthy food is tasty, appetizing and relatively inexpensive, so we are tempted to buy it again and again. As a result, we receive too little healthy elements, such as protein, unsaturated fats and fiber and too many empty calories, trans fats and carbohydrates. It causes various health problems – from obesity to metabolic disease and accelerated physiological aging.

Our health depends on various factors, and nutrition is one of them. We get all the nutrients, vitamins, minerals and trace elements from food. However, in addition to the necessary, vital elements, many products contain ingredients that are useless and even harmful to the body. Unfortunately, very often junk food is tasty, appetizing and relatively inexpensive, which encourages us to buy it again and again. As a result, we get too few healthy elements, such as protein, unsaturated fats and fiber, and too many "empty" calories, trans fats and carbohydrates. This causes numerous health problems, from obesity to metabolic disorders and accelerated physiological aging.

The most dangerous for health is so-called “junk food” or food containing empty calories. It is food with low biological value and high content of solid fats, calories and sugar. This category includes carbonated soft drinks, sweets, fast-foods, chips, chocolate bars and other snacks. For example, carbonated drinks, such as Cola and Pepsi contain no natural ingredients, and a lot of artificial chemicals – sweeteners, taste modifies and nature-identical flavorings, which are not just unsalutary. They are addictive like drugs - the more you drink, the more you want. Lemonades don't allay thirst, and their "refreshing effect" is just an advertising trick, no more.

As for chips and other ready-made snacks, they are full of carcinogens, chemical additives and taste modifiers. As you probably know, chips are made not of natural potatoes, but of potato-starch, which has low nutritional value and digests poorly. Moreover, they are fried in a low-grade oil with artificial flavorings. That's why all these snacks cause heartburn and gastritis.

As for chips and other ready-to-eat snacks, they are full of carcinogens, chemical additives, and flavor enhancers. As you may know, chips are not made from natural potatoes, but from potato starch, which has low nutritional value and is poorly digested. In addition, they are fried in low-quality oil with the addition of artificial flavors. Therefore, all these snacks cause heartburn and gastritis.

Sweets that are sold in supermarkets, such as candy, biscuits, cakes and chocolate bars are also virtually uneatable. In order to extend their shelf-life, producers use various preservation agents and chemical additives. Moreover, nowadays almost all natural ingredients are substituted with cheap analogues. So, store sweets contain palm oil, hydrogenated fats, milk powder and margarine. Of course, sweets in general are not very healthy food, but if you can't live without desserts, you'd better cook them at home using high-quality products.

Sweets that are sold in stores, such as candies, cookies, cakes and chocolate bars, are also practically inedible. To increase their shelf life, manufacturers use various preservatives and chemical additives. Moreover, these days, almost all natural ingredients are being replaced by cheap analogues. Therefore, store-bought sweets contain palm oil, hydrogenated fats, powdered milk and margarine. Of course, sweets are generally not very healthy food, but if you cannot live without desserts, it is better to cook them at home from quality products.

Apart from “junk food”, there are other categories of unhealthy food, for example, manufactured meat products. This category includes all types of sausages, hamburgers, and any food made of processed meat. All sausage products contain very little meat and much animal fat, tallow, soya, ground bones and skin. These unhealthy saturated fats are accumulated in your body, causing obesity. If you like meat, try to opt for natural low-fat red meat, poultry and fish, and avoid fatty pork and especially manufactured products.

In addition to "junk food", there are other categories of junk food, for example, ready-made meat products. This category includes all types of sausages, prepared cutlets and other processed meat products. All sausages contain little meat and a lot of animal fat, lard, soy, ground bones and skin. These harmful saturated fats accumulate in the body, causing obesity. If you love meat, try to opt for natural, lean red meat, poultry, and fish, and avoid fatty pork and especially processed foods.

The same can be said about food products made of refined wheat flour and refined grains, such as rice. Refined flour lacks absolutely all vitamins and minerals that are contained in wheat. In fact, it is a pure starch, which has no nutritional value. So, food made of such flour – white bread, pasta, biscuits – contains nothing good for health. These products are just empty carbohydrates, which are converted into fats and accumulated in our organisms. Generally speaking, all refined food including refined oil, sugar and grain is bad for health, because all healthy nutrients are removed from it.