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Olive oil, benefits, properties and applications. Olive oil: useful properties, application

Ancient people have always appreciated the gifts of nature, actively used them for therapeutic and prophylactic purposes. The benefits of olive oil for the body of an extra class, since this unique natural remedy, due to its natural composition, is able to overcome a number of dangerous pathologies, improve the condition of human skin.

Olive oil - composition

This unique product is obtained by cold pressing, and fresh olives and olives are harvested exclusively from November to March. Since such exotic fruits quickly oxidize after harvest, it is necessary to process them productively to obtain a valuable liquid for health. The chemical composition of olive oil is rich in vitamins, minerals, fatty acids and beneficial trace elements. This is:

phenols, polyphenols, phenolic acids inhibit skin aging processes;
oleic acid accelerates metabolic processes, strengthens the vascular walls;
terpene alcohols, tocopherols stabilize blood sugar levels;
Omega 9 is considered to prevent diabetes, obesity, atherosclerosis;
squalene prevents oncology (especially in modern gynecology);
sterol and β-sitosterol prevent vascular pathologies, hypertension;
linoleic acid increases visual acuity, accelerates the process of regeneration of damaged tissues;
vitamin D strengthens bones, is considered the prevention of rickets;
vitamin A is useful for reduced vision, skin problems;
Vitamin E, being an antioxidant, prevents the formation of cancer cells, intoxication of the body.
fatty acids steatico and palmitelaico against atherosclerosis;
Vitamin K is good for the intestines, especially in children.

Olive oil benefits

Before choosing such a natural remedy, it is important to carefully study its beneficial properties, completely eliminate contraindications and harm to health. The benefits of olive oil are marked by modern medicine, dietetics, and cosmetology; even pregnant women are not prohibited for the prevention of the substances included in the composition. The healing properties of this oil base are detailed below:

lowering bad cholesterol in the blood;
mild laxative effect, especially relevant for chronic constipation;
skin rejuvenation, productive disposal of small mimic wrinkles;
prevention of diabetes;
improvement of intestinal motility;
acceleration of the metabolic process;
improvement of the body during pregnancy;
improving the quality of hair, getting rid of dandruff;
maintenance of youth, natural beauty;
strengthening immunity for infants.

For women

If we talk about the female body, this product is valuable in modern gynecology. This is an excellent prevention of cancer, the benefits of this herbal component for patients at risk of breast cancer are especially obvious. The harm to health is minimal, but the therapeutic effect is noticeable immediately. The enormous benefits of olive oil for women are detailed below:

smoothing the dermis from wrinkles;
prevention of brittleness, hair loss;
nutrition and hydration of dry skin type;
increased lactation during breastfeeding;
strengthening immunity during pregnancy;
increasing the strength of nails;
acceleration of metabolism.

on an empty stomach

The use of the oil base inside is appropriate on an empty stomach, especially for problems with digestion, overweight. At first, it is recommended to use a teaspoon without harm to health, but then increase the dose to a tablespoon (also every day in the morning). The benefits of olive oil on an empty stomach are to start the digestive tract, accelerate the metabolic process, suppress the rampant appetite, prevent hemorrhoids, and eliminate toxins. The main thing is to take this unique remedy correctly.

Treatment

Before choosing an oil base for intensive care, you need to decide on the variety, the method of processing olives after harvest. For example, according to the Spanish classification, this natural product is especially valuable after the first pressing. This is Extra virgin olive oil, which costs an order of magnitude more than its "followers". Virgin olive oil is a second-pressed product, therefore it is inferior in quality and characteristics. Pomace oil, Pure olive oil - extracts obtained by chemical extraction.

An effective treatment with olive oil is possible when choosing a Greek product obtained by the first pressing method:

elimination of emotional instability, extensive nervous disorders;
strengthening of blood vessels and myocardium, especially in chronic "cores";
positive dynamics in back pain;
maintaining muscle tone, rapid recovery of affected tissues;
improvement in twilight vision.

For hair

The oil base of the second extraction is actively involved in cosmetology, and not only to eliminate mimic wrinkles from the face, but also to strengthen hair follicles, improve the overall appearance of the hairstyle. Olive oil for hair has the following beneficial properties that remain without harm even after cold pressing:

moisturizing and nourishing hair follicles;
elimination of split ends;
smoothing naughty curls;
ensuring the durability of the hairstyle;
rich hair color after using a refined or unrefined base.

Learn more about what impact it has.

For face

Oil base after the first pressing is especially valuable for sensitive facial skin prone to dryness and flaking. The benefits and harms of olive oil are of interest to every woman, but even in the case of oily skin, such a unique composition does not harm. A few drops and a natural blush will appear on the cheeks, and soon there will be no trace of mimic wrinkles. Olive oil for the face can be used unfiltered, but first consult with your dermatologist.

For constipation

Cold pressing provides a mild laxative effect in the digestive organs. If you use olive oil for constipation in moderation, significant harm to the digestive system is completely excluded. But the benefits for intestinal motility are colossal, since after the first dose the stool normalizes, discomfort and the most unpleasant sensations disappear.

With gastritis

Wood oil is actively used for dangerous diseases of the stomach, prone to its chronic transformation, frequent relapses with acute pain attacks. Olive oil does not harm gastritis, but it envelops the affected mucosa, reduces the aggressive effect of certain foods, and normalizes the acidity of gastric juice.

With pancreatitis

To cleanse the liver and facilitate the work of the pancreas, doctors at home recommend using olive oil - the benefits and harms depend on daily doses, the method of direct use. In general, this natural remedy is used to cleanse the liver, eliminate intoxication products from the systemic circulation. Olive oil in pancreatitis reduces the number of attacks, prolongs the period of remission.

With hemorrhoids

To prevent the hemorrhoid from becoming inflamed, it is necessary to take Provence oil inside. The benefits of prevention are obvious, the harm is minimal. If inflammation prevails in the active phase, the patient is shown to use rectal suppositories with the participation of this plant component. Olive oil for hemorrhoids can be used internally and externally to enhance the desired therapeutic effect.

With stones in the gallbladder

With pathogenic stagnation of bile, as well as in the case of the formation of stones and sand, this natural product is useful. It has an anti-inflammatory and splitting effect, provides rapid movement and productive removal of such neoplasms in a natural way. Olive oil with stones in the gallbladder is the main or auxiliary medicine, is involved in the recipes for the preparation of healing fees. Apply carefully, otherwise blockage of the duct becomes harmful to health.

Olive oil - harm

There is also a negative effect on the body, for example, it's time to remember that this is a high-calorie product, which is allowed to be consumed in strictly limited doses. The harm of olive oil is present in baby food, so parents try to avoid the presence of a peanut, palmitic element in the product. Otherwise, the risk of an allergic reaction, the occurrence of problems with children's digestion, increases.

Contraindications

This fragrant basis for treatment and prevention is not allowed for all interested buyers. Absolute contraindications of olive oil reduce the number of people who want to use this healing product in practice. Medical restrictions are as follows:

a tendency to an allergic reaction upon contact with this fragrant product;
the risk of developing obesity, diabetes;
fatty liver;
bowel disorder;
blockage of the duct with cholelithiasis;
potential complications of cholecystitis.

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In ancient times, olive trees were considered to be of divine origin. The ancient Greeks called the oil from the fruits of these trees “liquid gold”, which was due not only to its deep golden color, but also to its unique beneficial qualities that were valued on a par with gold. Today, olive oil is still popular and appreciated all over the world. It is used not only in cooking, but also in cosmetology and nutrition. In addition, it is an excellent way to treat and prevent various diseases.

Beneficial features.
Now you can often hear about the beneficial properties of olive oil. It is recommended to use it in the form of salad dressings, vegetable additives, etc. The benefits of this product are due to its composition, which contains all the vitamins and minerals that are vital for our body, which are perfectly absorbed by it. Cold-pressed natural olive oil is an excellent prophylactic against diseases of the cardiovascular system, including heart attacks and strokes, as well as diabetes and obesity. It does not contain harmful cholesterol for our body, and thanks to the fatty acids included in its composition, this product, with regular use, significantly reduces its level in the blood. At the same time, it does not have any harmful effect on the so-called beneficial cholesterol, thereby maintaining the optimal balance of the most important elements in the body.

Olive oil is a great helper for our digestive system. It helps to improve the functioning of the stomach, intestines, has a healing effect on duodenal ulcers. In addition, this product is effective for people suffering from hemorrhoids and frequent constipation, as it gives a slight laxative effect.

Unlike animal fats, olive oil brings a lot of benefits to our body - it prevents the development of atherosclerosis, strengthens bone tissue, is an excellent choleretic agent, and beneficial acids, which are very much contained in its composition, are the building material of cell membranes. This product is considered dietary due to the oleic acid it contains, which favorably affects the absorption and processing of fats. That is why this product is an integral element of almost any diet. In addition, this acid helps to strengthen the walls of blood vessels and increase their elasticity.

Olive oil has regenerative properties, thanks to which it helps to accelerate the healing process of various wounds. The substance oleocanthal, which is part of it, also provides this product with an analgesic and anti-inflammatory effect. In its effect, the oil is similar to ibuprofen and other similar drugs that have an anti-inflammatory effect. In addition, due to the content of linoleic acid in it, vision and coordination of movements are significantly increased.

Olive oil also has immunostimulating properties. Regular inclusion of this product in your diet helps to strengthen the immune system. In addition, this oil heals and rejuvenates our body, due to the presence of vitamins, antioxidants and fatty acids. In addition, olive oil prevents early aging of the body. By the way, it has been scientifically proven that the fatty acids of this product dull the feeling of hunger in humans, which significantly reduces the amount of food consumed.

According to recent studies, olive oil prevents the development of skin cancer, so it is recommended to use it after sunburn. The oleic acid contained in it normalizes lipid metabolism in the skin, making this product effective in the prevention of cellulite.

Olive oil is effective in the care of dry and sensitive skin, retaining moisture in the skin cells and softening it. It is useful to add it to various face masks. In addition, the oil is also useful in hair and scalp care, it cleanses dead cells, prevents hair loss and appearance, and fights dandruff. As a result, the breathing of the skin is significantly improved and the secretion of the sebaceous glands is normalized. The use of oil can moisturize dry hair and reduce their fragility.

More recently, scientists have found that oleic acid, present in large quantities in olive oil, effectively fights the most aggressive form of breast cancer. To do this, you must follow a special diet, including vegetable salads, herbs, fish, nuts, low-fat cheese, fruits, and always olive oil as a sauce and dressings.

The benefits of olive oil.
As already noted, the benefits of olive oil lies in the content in its composition of a huge number of fatty acids and vitamins. The constant use of this oil in food at least in the amount of a teaspoon per day not only strengthens the body as a whole, including the immune system, but also is a means of preventing various diseases, in particular, cardiovascular diseases, obesity and diabetes. Olive oil is especially useful for people suffering from diseases of the digestive system, liver and gallbladder. In addition, it is effective in the treatment of diseases that are chronic and caused by inflammatory processes.

Olive oil is very beneficial for the skin. It perfectly protects the skin from the adverse effects of negative environmental factors. In addition, this product serves as an excellent emollient and moisturizer that eliminates irritation and flaking of the skin, while it does not clog pores. The antioxidant properties of this product prevent premature aging of the skin.

It is very useful to include olive oil in the diet of children. Firstly, it stimulates the growth of bone tissue, and secondly, the fatty acids that are present in abundance in the composition of this product are very close to the fats that are part of mother's breast milk. Also, this product regulates the fixation of the skeletal system, preventing the loss of calcium, and also forms and strengthens bone tissue in adults and children.

However, you should not get carried away with this product, especially if you are on a diet, since oil is still a high-calorie product. Everything needs a measure. Therefore, two teaspoons a day is quite normal for the health of the body and the beauty of the skin.

This product also has a beneficial effect on the hair, making them thick and shiny. That is why Spanish and Italian girls are famous for their luxurious thick and shining hair.

Olive oil helps with back pain. Its external application in combination with molten wax greatly relieves these pains. In addition, this product has a positive effect on male power and treats mental illness. And it also increases the likelihood of conception, helps lower blood pressure, treats the musculoskeletal system (in particular, it helps with arthritis, arthrosis, gout, osteochondrosis), and also has a positive effect on the condition of our internal organs.

The use of olive oil prevents the development of diseases such as ulcers and gastritis. This is due to the fact that this product has the ability to reduce the level of stomach acid. In addition, it activates the process of bile secretion, normalizes the process of releasing the gallbladder and reduces the risk of stones forming there. Useful trace elements contained in this most valuable natural product improve kidney function, facilitating the process of cleansing the body of toxins. By the way, recently it became known that olive oil has a beneficial effect on the vessels of the brain. It is also useful for muscle tone, normalizes the functioning of connective tissue and is involved in the process of restoration of articular cartilage cells. Due to the content of vitamins C and E in olive oil, free radicals do not accumulate in a diseased joint, as a result of which the development of joint tissue disease is prevented.

Application of olive oil.
Olive oil has found its application in cosmetology, cooking, canning industry, etc. This product is a frequent component of cosmetic products (creams, masks, shower gels, hair balms, emulsions, soaps, shampoos, etc.), used in medicine for the manufacture of vitamin solutions and injections. Among other plant products, it has the highest nutritional value. It is completely digested and well tolerated even by those who have digestive problems, liver and gallbladder diseases. By the way, the ancient Greeks took a small amount of olive oil on an empty stomach, eating a spoonful of honey in order to fill the genitals with male power.

Olive oil was used for lighting in the Middle Ages. In the traditions of Christianity, it (spruce) was used in the rites of worship. It is considered the most valuable dietary product due to the high content of monounsaturated fatty acids and polyphenols in its composition. It is used in pickling, retains the original taste of the marinade. Olive oil is also used in the preparation of hot and cold sauces.

Thanks to its rejuvenating effect, with daily use, it smoothes wrinkles and prevents the appearance of new ones. Olive oil-based cosmetics include a large amount of antioxidants and vitamins. In particular, vitamin E helps the skin to better absorb vitamins A, D, K prevents cell aging, increasing the tone and protective properties of the skin.

As already noted, this oil is especially useful for dry and sensitive skin, and is also an excellent massage tool. For this purpose, you can use the oil in its pure form or enrich it with a few drops of the most suitable essential oil for your skin. According to experts, such a massage has a complex effect on the entire body. It nourishes, softens and moisturizes the skin, and also alleviates the condition with osteochondrosis and salt deposits. In addition, such a massage has a calming effect on the nervous system and improves blood circulation.

However, it is worth the fate that only extra virgin olive oil has all the qualities described above.

Contraindications.
Due to its choleretic effect, it is not recommended to use it in patients with cholecystitis. In addition, this oil should not be heated, but should be used exclusively fresh, because when heated, it loses its beneficial qualities and becomes harmful to our body.

Purchase. Which oil is better.
Your choice when buying olive oil should stop on the brand of extra-class Extra Virgin olive oil. This category is considered the best and most expensive. The content of fatty acids in it should not exceed 1% (the lower this indicator, the higher the quality of the oil). This product is unrefined and obtained by cold pressing. There is no heat treatment, so this oil retains all the vitamins and beneficial qualities, in particular polyphenols and squalene, which determine its unique properties. There are no impurities in this oil, it has a delicate yellow-green color and a pleasant aroma. The taste can be compared to the taste of fresh olives. When buying, it is very important to pay attention to the expiration date, because over time the oil loses its properties. Therefore, it is advisable to use it within a year. Olive oil should be stored in a dry, cool (but not in the refrigerator, otherwise it will thicken), dark place, well corked, as it can absorb all foreign odors.

In addition to the extra class, there are other varieties of olive oil:

Virgin olive oil is an oil that is obtained by a second cold pressing without the use of chemicals or from the pulp - the substrate used to produce Extra virgin olive oil. This oil is significantly inferior to the oil obtained during the first cold pressing.
Olive oil - obtained by chemical extraction of oil distilled from the pulp. In order to increase the value, some manufacturers add Extra virgin olive oil or Virgin olive oil to it. However, it does not have any taste or nutritional value that are inherent in the first two varieties of oil.
Pure olive oil is the second name for regular olive oil. Very often, manufacturers indicate this name on bottles with ordinary oil, which was obtained through a second cold pressing or using chemicals, or distilled from the pulp. This name can only say that there are no impurities of other oils (rapeseed, sunflower, etc.) in such an oil. It does not differ in special properties and taste.
Pomace oil is an oil identical to Olive oil. Quality olive oil is never added to this category of oil. Its main purpose is lamp lighting, soap production and use in technical industries.

The best and highest quality oil is Greek, in particular Cretan olive oil. Italian varieties also have good characteristics. The leading producers of Italian olive oil are the regions of Apulia, Calabria, Campania and the island of Sicily. There are other areas of olive oil production: for example, oil from Tuscany - used for dressing pasta and rice without tomato sauce, for cooking bean and grain soups, grilled meat; from Umbria - for making sauces and as an additive to meat dishes; Puglia, Calabria and about. Sicily - oil-sauce is used for vegetable dishes and meat cooked on a spit; from Liguria - for making Pesto sauce, dressing vegetable salads and cooking meat products from poultry; Gardesano - for fish dishes.

Olive oil is not only a tasty and healthy product, but also helps in the treatment of various diseases, serves as an excellent means of skin care and prevention of its aging. Include this product in your diet, and be healthy and beautiful!

Olive oil is one of the most beneficial foods for the human body. But it is important to learn how to use the popular tool correctly. For certain diseases, different dosages are needed. If you figure out how much and how to use olive oil, then it will only benefit.

What is olive oil

Olive oil is obtained from the fresh fruit of the olive plant. The color and smell of the product may vary, as these properties depend on the region where the tree grows, weather conditions, and so on. Most often, the oil has a rich aroma and a pronounced golden color. It is often used in cooking, the product from the olive is especially appreciated in Greece.

Olive oil has an incredibly rich aroma and pleasant taste.

Store the oil in a dark bottle, preferably in a place protected from light. In this case, the air temperature should not exceed 25 ° C.

It is interesting that the inhabitants of the countries where the olive grows look much younger than their years. This is due to the regular consumption of oil and cosmetics based on it.

Chemical composition of the product

Extra virgin olive oil mainly consists of mono-unsaturated fatty acids:

60-80% of all fatty acids belong to oleic acid, omega 9;
4-14% linoleic acid, omega 6;
15% palmitic and other saturated fatty acids (steatico, palmitelaiko);
0.01-1% omega 3;
0.0–0.8% peanut and fragrant.

Extra virgin olive oil is produced from fresh fruits, so its chemical composition is very rich in nutrients.

The product also includes:

polyphenols, phenols and phenolic acids (antioxidants that prevent premature aging);
squalia (prevent the development of oncology, especially breast cancer);
sterols and β sitesterol (found only in olive oil, prevent the formation of cholesterol);
tocopherols (vitamin E);
extra virgin olive oil contains vitamin A, D, K.

Useful properties of olive oil for the human body

Reduces the level of bad cholesterol in the blood.
Regular consumption of olive oil prevents the development of diabetes, obesity and cardiovascular disease.
Fights skin aging. Especially effective for the first wrinkles.
Helps accelerate hair growth.
Prevents the development of cancer. Olive oil prevents the growth of cancer cells due to the presence of oleic acid in its composition.
Helps to improve the quality of nails.
Strengthens the muscles of the intestines and the skeletal system.
When applied externally, it contributes to the rapid healing of burns, since.
Improves coordination of movements.
Accelerates the process of tissue regeneration.
It is a mild laxative.
Due to its healing properties, olive oil is good for gastric and duodenal ulcers, as well as gastritis.
Helps fight excess weight due to the ability to reduce appetite and speed up metabolic processes in the body.
Gently promotes the outflow of bile.
Normalizes high blood pressure.
Ointment with the addition of natural olive oil is excellent for back pain.
Contributes to the normal development of the child during pregnancy.
It has a rejuvenating effect on the skin due to the presence of vitamin E in its composition.
Perfectly moisturizes and nourishes dry skin.
Helps fight cellulite and stretch marks.
Reduces pain after heavy physical exertion.
Renders, returns elasticity to thin and brittle curls.
Prevents hair loss.
Helps to increase the elasticity of the walls of blood vessels, making them less permeable.

Application in traditional medicine

Olive oil is used not only for cosmetic purposes, but also for medicinal purposes. There are many diseases in which the product will be very useful.

For liver cleansing

With the help of olive oil, you can quickly and effectively cleanse your liver. But before the process itself, you have to properly prepare the body. A few days before cleansing, include freshly squeezed juices in your diet. It is good if they are sour (from grapefruit, green apples, etc.). Also, try to eat more grains, lean meats, and vegetables. Forget about junk food for a while. Eat small meals every 3-4 hours. Thanks to the preparation, the body will better endure the cleansing. Remember that such a serious procedure can be done no more than once every six months and only if necessary.

Before cleansing the liver with olive oil, you must include freshly squeezed juices in your diet.

Stages of cleansing

On the day you decide to have the procedure, you only need to drink juices. The last appointment should be at two o'clock in the afternoon.
After 60 minutes, take one No-shpa tablet.
"No-shpu" can be bought at a pharmacy without a doctor's prescription, so you can easily purchase a drug for the cleansing procedure
Then be sure to warm the liver area with a heating pad. Half an hour is enough.
After this time, it is necessary to make an enema, and then take one No-shpy tablet again.
After an hour, you can start cleansing with olive oil. Everything that you have done before is just preparation for the main process.
Take one glass of oil and the same amount of freshly squeezed lemon juice. Every 15 minutes, drink a tablespoon of each ingredient until they run out. Between receptions of oil and juice, you must lie on your side (any). You can safely jump and walk. The liver should always be kept warm. If you feel nauseous, don't be afraid. These are normal sensations during such a serious procedure.
Around eleven o'clock in the evening, the intestines will begin to clear. Do not be afraid of all sorts of secretions, because they have no place in your body.
Until morning, you should keep the liver warm, as the cleansing process will take a long time.
Have apple juice diluted with water for breakfast. During the day after cleansing, eat only berries, fruits, and oatmeal. In this case, the latter can be cooked exclusively on water.
The best lunch after a liver cleanse is oatmeal with berries

Contraindications to cleansing the liver with olive oil

period of menstruation.
Pregnancy.
Hypotension.
Hypertension.
Any heart disease.
Inflammatory diseases.
The presence of large stones in the gallbladder.

For the stomach

Olive oil is an excellent remedy for stomach ulcers. To carry out a healing procedure, you will need a glass of the product and the same amount of aloe juice.

Aloe juice is very useful for the stomach, as this product perfectly relieves any inflammation.

Combine the ingredients and leave to infuse for three days. Then you need to bring the mixture to readiness. To do this, add 10 grams of honey to a small container. Pour a little water into the sweet ingredient and heat it up. Combine the resulting substance with the present composition. Take one tablespoon of the remedy 30 minutes before meals four times a day. Course - 1 month. If necessary, you can repeat the treatment after 60 days.

For even better results, you can additionally take one tablespoon of olive oil on an empty stomach. You can do this daily, without interruption.

For the nose

Due to its tonic and emollient properties, olive oil is often used to treat the nose for colds. To prepare a healing agent, you need to purchase a dry wild rosemary. Pour a tablespoon of flowers with olive oil (100 g) and leave for 3 weeks. Then squeeze the rosemary. Bury the resulting substance into the nose in a few drops. Up to four such procedures can be done per day. The course of treatment is 8 days, if necessary, repeat in a week.

Ledum is often used for colds, as it quickly helps to cope with its main symptoms.

From cholesterol

Olive oil can significantly lower blood cholesterol levels. To do this, add the product to salads or other dishes. The daily norm is 2 tablespoons. Make sure that the dishes are not too hot, otherwise the oil will lose its beneficial properties. You can also take the drug on an empty stomach in the same amount. After two weeks, take tests, cholesterol levels should drop significantly.

Salad with olive oil will help to cope with bad cholesterol

For vessels and heart

The use of olive oil significantly reduces the risk of cardiovascular disease. To achieve this effect, you must include two tablespoons of the product in your daily diet. In this case, you can add olive oil to salad, pasta, and so on. The dish should not be hot, otherwise the beneficial properties of the medicinal product come to naught.

For daily use, it is very important that the olive oil is of the highest quality, i.e. first cold pressing.

From hemorrhoids

Olive oil has a softening and wound-healing effect. Due to this, the product is often used to treat hemorrhoids. There are several ways to apply.

Ingestion

To facilitate bowel movements, you need to take a tablespoon daily. Soon you will forget about such a problem as constipation. Use the product until the unpleasant symptoms disappear.

Enemas

Combine four tablespoons of olive oil, one raw egg yolk and a glass of warm water. Use this composition to make an ordinary enema. This method will help reduce pain and. Doing enemas is recommended no more than three times a week, breaks are not needed.

Raw yolk is very useful for hemorrhoids, as it has a binding and wound-healing property.

Massage

Lubricate your hands with olive oil and gently press them on your stomach, making massage movements. The procedure can be done daily, without interruption. Soon the pain will decrease, and constipation will pass.

Compress

Combine olive oil and honey in a 1:1 ratio. Moisten the resulting mixture with cotton wool and apply to the inflamed area. The procedure can be performed up to three times a day until the pain is completely gone.

Honey combined with olive oil quickly relieves pain from hemorrhoids

Olive oil can be gently applied to the anus after each bowel movement. The irritation will pass quickly.

For joints

By regularly consuming olive oil, your bones will become visibly stronger. The joints will gain flexibility and elasticity, as a result of which you will forget about fractures and osteoporosis. Olive oil promotes the synthesis of osteocalcin. This substance is the main indicator of bone strength.

Interestingly, in countries where it is customary to use olive oil, people rarely suffer from osteoporosis.

To maintain healthy bones and joints, it is enough to eat two tablespoons of the product daily. But if you want to solve the problems that have already appeared, then you need to take additional measures. For example, massage of diseased joints.

For the procedure you will need:

400 ml of olive oil;
20 g dried echinacea root.

Echinacea root combined with olive oil helps with joint pain

Grind the root into a powder and pour it with olive oil. Place the resulting mixture in a water bath. After half an hour, strain the remedy. Lubricate them with sore joints daily. At the same time, try to make massage movements. Do not allow discomfort, the procedure should be comfortable. The course is 12 sessions. If the pain persists, you can repeat the treatment after four weeks.

For the pancreas

If you suffer from any diseases associated with the pancreas (for example, pancreatitis), then it is not recommended to include olive oil in the diet. During the period of exacerbation, it is completely forbidden to use this product, since it is very fatty and can aggravate the situation. But a month after the relapse, you can carefully add olive oil to your menu. The maximum daily dose is one tablespoon. If after this the disease worsens again, then it is better to completely exclude olive oil from the diet.

From snoring

To get rid of unpleasant night sounds, it is enough to use a tablespoon of olive oil per day. The product moisturizes the muscles of the throat, making snoring less noisy or disappear altogether. You can use the tool constantly.

For sure to get rid of the night sickness, take a tablespoon of olive oil right before bed every day.

For psoriasis

Due to its powerful moisturizing effect, olive oil is often used to treat skin diseases. Psoriasis is no exception. To eliminate inflammation, lubricate the affected areas with olive oil several times a day. Very soon, the skin condition will improve significantly, the itching will pass, and the peeling will become almost invisible. You can use the tool daily, you do not need to take breaks.

For the treatment of psoriasis, it is necessary to use olive oil. Others can cause severe irritation and worsen the situation.

for ears

Olive oil has long been used to reduce pain during the fight against ear infections. The product relieves inflammation and protects the sink from the penetration of bacteria. There are several ways to use olive oil for the ears.

Humidification of the auricle

Place a bottle of olive oil in a bowl of hot water. This will heat up the product and make it ready for use. Gently pour one drop into the ear. This must be done twice a day. The oil should be warm, but not hot. You can perform the procedure daily, because it does not cause harm.

Removal of excess earwax

Soak a plain cotton swab with olive oil. Place the resulting device in the auricle. Remember that oil must not leak. Rinse your ears after five minutes. The procedure can be performed no more than once every three weeks.

For pain relief

You need to take a teaspoon of cinnamon and combine it with the same amount of olive oil. Heat the resulting mixture for five minutes over low heat. Cool the composition a little and pour it into the auricle. A few drops should be enough. Then place a cotton swab in your ear. It is advisable to do this before going to bed, and in the morning you need to wash the affected areas with hydrogen peroxide. Repeat the process until you feel improvement. This will most likely happen in a couple of days.

Cinnamon will quickly relieve ear pain, especially if you dilute it with olive oil.

From kidney stones

To get rid of kidney stones, you need to prepare a mixture based on olive oil. First you need to squeeze the juice from three large lemons. Then combine it with two cups of olive oil and the same amount of cabbage brine. The resulting composition must be taken once every half an hour, 100 ml.

Pain in the abdomen with such cleansing is normal, so do not be alarmed.

Lemon juice combined with olive oil and cabbage brine is a powerful cleanser

After some time, the stones will gradually leave your body. This can cause severe pain. Drink an infusion of chamomile, it helps a lot in such situations. If there are large stones, in no case do not take them out yourself. It is worth noting that the day before the procedure you can not eat, you can only drink non-carbonated water in unlimited quantities. Purification is performed once, if necessary, repeated after a year.

From burns

Olive oil is excellent for burns, as it has wound healing, soothing, anti-inflammatory and moisturizing properties. Just lubricate the affected areas with the product and very soon you will notice an improvement in skin condition. You can also do compresses. To do this, apply gauze soaked in olive oil to the burn. After 15 minutes, gently wash the affected area.

Olive oil for burns should be applied several times a day to the skin until the redness subsides.

From diabetes

Olive oil lowers blood sugar, so it is highly recommended for diabetics. Due to the content of monounsaturated fats in the product, the patient's condition gradually improves, and insulin returns to normal. Olive oil lacks trans fats and cholesterol, unlike butter. Diabetics are advised to consume up to 5 teaspoons of the product per day. In addition, the inclusion of oil in the diet will be useful for healthy people. The thing is that the tool is also an excellent prevention of diabetes.

For immunity

Olive oil contains many antioxidants that significantly strengthen the immune system. The recommended daily allowance is two to three tablespoons of the product. This is enough to boost the immune system. You will notice how rarely you will get sick with colds and other diseases.

Interestingly, no other oil contains as many antioxidants as olive oil.

Women's Health Benefits

Daily use of olive oil reduces breast density, thereby significantly reducing the risk of developing breast cancer.
Olive oil helps a woman stay young and beautiful longer. The thing is that the product contains healthy fats, thanks to which the condition of the skin, hair and nails improves markedly. Fine wrinkles are smoothed out, and curls acquire a healthy shine.
Thanks to the regular use of olive oil, the skin remains firm and elastic longer.
Olive oil. Include this product in your daily diet, two tablespoons will be enough. Olive oil promotes gradual weight loss and reduction of body fat, as it speeds up the metabolism and dulls the appetite.
Supports a woman's health during physical and emotional overload. In such a situation, olive oil is simply irreplaceable. It does not allow the menstrual cycle to go astray, even with heavy loads and severe stress.
Everyone knows that when a woman does not consume enough fat, her body stops working normally. The first sign is a violation of the menstrual cycle. If this happens too often, then there is reason to think about your diet. Add two tablespoons of olive oil per day to your menu and very soon the menstrual cycle will return to normal.

If you regularly take care of your hair with olive oil, they will become healthy and beautiful.

Olive oil has a good effect on the reproductive function of women. In addition to restoring the menstrual cycle, the product fights infections, restores the microflora of internal organs, and helps with thrush. In the latter case, you can lubricate the entrance to the vagina (but not inside) with olive oil, since the product has an antibacterial property. In other situations, it is enough to use the product daily for a few tablespoons.

Contraindications and possible harm

Contraindications to the use of olive oil are:

Individual intolerance to the product.
Cholecystitis. Olive oil has a choleretic effect, so with this disease, its use can aggravate the situation.
Great overweight. Olive oil is very high in calories. That is why if you are overweight, it is not recommended to consume more than two tablespoons of the product per day.
Pancreatitis in the acute stage.
Intestinal infections.
Poisoning.
Stomach upset.

With proper use and the absence of contraindications, olive oil cannot harm the body. But otherwise, allergies and pain in the abdomen are possible.

Video: positive and negative properties of olive oil, product selection features

Modern man creates amazing things, but they cannot be compared with what nature gives. From the very beginning of human development, it was nature that provided it with everything necessary for survival. Her gifts are incredibly valuable, and such resources should be treasured. Over time, skills have been developed to process what the environment can provide. This made it possible to diversify many areas of human life, especially cooking. Now, going into any store, you can get lost in a variety of spices, oils, special additives. New technologies for the processing of raw materials, advanced methods in their mixing and preparation have played a role in this. But there is also something that in its pure form has been used by housewives for many centuries. The list of such things includes olive oil. The composition of this product in its primary form almost did not change and is characterized by a special value for the body. Oil is indispensable for cooking. For such properties, it was nicknamed "liquid gold". It is extracted from the olive tree, which, according to legend, was given to the Hellenes by the goddess Athena. She presented it as a symbol of wisdom and prosperity. Although the Mediterranean is considered the birthplace of olive oil, many European countries are engaged in its production. At the same time, it should be noted that depending on the place where the trees are grown, the taste and smell of the oil may change, since it is very sensitive to natural and climatic conditions.

Composition of olive oil

The composition of olive oil largely depends on the procedure for its production. It is important that fruit picking starts in November and ends in March. Olives oxidize very quickly, and therefore, after harvesting, you need to cook and process them as quickly as possible by squeezing the pulp. If these steps are not followed, or if the time for their implementation is delayed, the quality of the resulting product and its composition may deteriorate significantly. 100 grams of the product contains 99.8 grams of fat. The rest of the mass is occupied by cholesterol, water, carbohydrates, proteins, alcohol, ash and dietary fiber. First cold pressed oil, which is valued more than, for example, refined olive oil, contains oleic, linoleic, palmitic and others.

In addition to them, the oil contains important compounds, such as phenolic squalene acids, which prevent the development of cancer, polyphenols, sterol alcohols, tocopherols. The composition also found a place for vitamins K, E, A and D. The taste of olive oil is very specific. Depending on the place of cultivation, care, variety of the oil tree, the time of harvesting the fruits, it can be very different: it can be sour, bitter, sweet or salty. But no matter which of these characteristics olive oil possesses, it will always have a rich, intense flavor. Such a variety of them allows you to experiment in cooking and choose the most successful option for yourself.

Extra virgin olive oil

The number of different flavors and properties confirms the fact that there are quite a few varieties that olive oil can take. Reviews about this product can be very different. You can find even the most negative words in his direction. And this is not surprising, because in order to really enjoy its taste and feel its beneficial properties, olive oil must be chosen wisely. Basically, everyone knows two types of this product: unrefined and refined olive oil, but international legislation allocates much more. In the top of the ranking of the most popular and valuable species is Extra Virgin.

It is considered the most useful, because due to the lack of heat treatment and special cleaning, all vitamins and acids are preserved in it. This olive is made from the most mature and fresh fruits. There are several subspecies of this species. For example, vintage oil is considered elite, because the raw materials for its production are grown only in a certain area, single-grade oil speaks for itself (in its production they do not combine different varieties, but prefer only one, which is usually indicated in the name), blended olive oil, on the contrary , is produced by mixing different varieties to obtain a specific aroma and taste.

frying oil

Even with incredibly valuable properties, it is not always used in cooking. One of the most consumed types of this product is Aceite de Oliva, or refined, which has found its place as an olive oil for frying. In fact, it contains first cold-pressed oil in its composition, because it is produced by mixing it with unrefined oil in a ratio of 15% to 85%. Aceite de Oliva oil is valued primarily for the fact that it contains much more stable fatty acids than other types of this product. This raises the temperature at which smoke formation begins, which greatly simplifies the frying process. Also, this process does not produce carcinogens. In addition, it is widely used to create sauces and salad dressings, since refined oil tastes quite good and is absolutely not bitter.

Useful properties of olive oil

We continue our acquaintance with this useful product. The properties of olive oil allow it to be used in a variety of areas. Their value is difficult to overestimate. Even after analyzing the composition of this product, one can understand that a considerable amount of microelements and vitamins contained in it positively affects the functioning of the body, namely, they prevent the occurrence of cardiovascular and oncological diseases, stabilize digestion processes and strengthen bones. Fresh olive oil is a wonderful antioxidant. Many famous women shared the secrets of preserving their youth and often mentioned olive oil in this context.

Even Cleopatra herself believed that “liquid gold” would help her maintain her beauty for a long time and took baths with the addition of such a product for this purpose. At the same time, it is never too early and never too late to take olive oil: it will have the best effect on the body both in the elderly and at a very young age. Many nutritionists advise replacing sunflower oil with olive oil. It not only puts in order the metabolic processes, but also promotes weight loss. It is often used for the production of soaps, cosmetics, special oils for massage.

Harm of olive oil

Even despite all the beneficial properties of olive oil, in some cases it can harm the body. People who suffer from gallstone disease need to be very careful when using such a product. Olive oil has a strong choleretic effect, which can be harmful if gallstones are present. People who suffer from cholecystitis also need to follow the rules for using olive oil. Do not often dilute your diet with it and use it in large quantities.

The best time to enjoy the taste of the product is in the morning, preferably on an empty stomach. It is also worth considering that a complete rejection of vegetable oils, characteristic of the place of permanent residence, is undesirable. It is better to diversify the use of olive oil native unrefined - mustard, linseed, etc. In everything you need to know the measure, and the use of olive oil is no exception. Abuse of it can put a lot of pressure on the digestive system, cause obesity, diabetes and fatty liver. The norm is one tablespoon of olive oil per day (or a maximum of two). Those who follow the figure and try to lose a couple of extra pounds should remember that there are almost 900 kcal per 100 grams of this product and its excessive use can become an obstacle on the way to the desired centimeters. it is not recommended to use very often, as well as fried foods in general. Thermal exposure almost always kills the beneficial properties not only in the oil, but also in other ingredients.

Olive oil for face care

Treatment, disease prevention, widespread use in cooking - this is not all that olive oil is capable of. Reviews about him as a cosmetic product are increasingly filling the Internet. First of all, olive oil is used as a facial treatment. In seasons when the environment aggressively affects the skin, this oil protects it, makes it smoother and more pleasant. It's all about the fatty acids of this product, which nourish the skin of the face and create a kind of barrier, a thin film that saves the face from the effects of frost and prevents moisture from evaporating from the cells during the heat.

Olive oil, whose composition is enriched with vitamin E, helps maintain skin elasticity and evens out skin tone, while vitamin D helps to cleanse it. Due to such valuable properties, this herbal product is often included in shampoos, creams and scrubs. It also cannot be argued that olive oil is suitable only for the care of combination or dry skin. Despite the large amount of fatty acids, in combination with fermented milk products, this oil normalizes oily skin. This product is rarely allergic, which allows it to be used for sensitive facial skin. It is a great helper in getting rid of dryness after the sea, with peeling and the first signs of skin aging. It can be added to various masks or simply used for rubbing.

Olive oil for hair

Having studied the label of many shampoos, conditioners and balms, you can find olive oil. The composition of this product allows you to use it in a variety of areas, including hair care. Especially valuable for the scalp and hair are fatty acids, antioxidants A and E. After several applications of olive oil in its natural form or as an ingredient in a mask, positive changes can be seen. The scalp softens, all inflammations disappear. This oil has a great restoring and disinfecting value. "Liquid Gold" helps to forget about dandruff, itching and burning, hair loss, brittleness and dryness. Those who are tired of split ends will also find a great helper in it. Olive oil is quickly absorbed, penetrating and saturating the hair follicles with useful elements.

There are no restrictions in its use for different types of hair. It is quickly washed off with any shampoo or just water. To use it, it is better to warm it up a little in a water bath (so it will be better absorbed) and apply it on the scalp, rubbing in a circular motion, and along the entire length of the hair. Next, you need to cover your head with a special cap or just cellophane, wrap it with a terry towel and wait about an hour. After that, you can wash off the oil.

Recipes with olive oil

Let's take a look at some helpful tips. Recipes with olive oil are gaining more and more popularity. This product is used in many areas of cooking. It can be found as a dressing for salads, an ingredient in first and second courses, pastries and even desserts. Olive oil is a great addition to a dish like stuffed pork. To prepare it, you need olives (about 100 grams), ham (80 grams), garlic, olive oil (40 milliliters) and, in fact, 500 grams of pork tenderloin. Olives, garlic and oil are mixed in a blender until smooth. Cuts are made in the tenderloin (not completely), which are filled with the resulting mixture. Ham will be needed to wrap the stuffed pork. Such a roll needs to be baked for about 40 minutes in the oven at a temperature of 180 degrees. This rather simple dish will decorate any table and pleasantly surprise family and friends.

How to choose olive oil

Having studied olive oil, the composition of this product and its types, one can be convinced of its value and versatility. But in the store, we are confused by the large number of options offered. It is worth mentioning that this type of oil is expensive and not available to everyone. Some people think that it is better to buy ordinary sunflower oil than low-quality olive oil for the same amount. But even despite the price category, you can find a good product if you know how to choose it. The first sign of a quality oil is a pronounced natural aroma. If it is not, it is better to put the bottle back.

With caution, you need to approach the purchase of refined olive oil, because after heat treatment there are few useful properties left in it. Price is, after all, a sign of quality. Cheap oils of this type are usually a mixture of refined and unrefined. Also, when buying, you should carefully study the label: if it says that the product is diluted with another oil, but the ratio is not indicated, it is better to leave it in the store. Labeling carries valuable information. If there is an Organic or BIO mark, it means that this is an organic product that was produced in accordance with all the rules. The PDO label is also a signal of the quality of the oil, since the raw materials for its creation were grown and harvested in a certain area, and olives with a specific aroma and taste were used.

Olive oil storage

Such a valuable product as olive oil must be stored in special conditions. First, you need to study its expiration date and in no case use the oil after it has expired. Secondly, you need a special container for such a product. An excellent option is a dark glass bottle, which is tightly sealed. Thirdly, you do not need to put olive oil in the refrigerator, because in such conditions it will quickly change color and lose some of its beneficial properties. It is worth giving preference to a kitchen cabinet that is free from sunlight.

The benefits and harms of olive oil are considered in the context of a healthy diet. This product is also used in the treatment of diseases. Serves to cleanse the liver and intestines. Used in cosmetology.

How and where is olive oil made?

Produce a product in the Mediterranean countries. Most of it is imported from Spain, Italy and Greece.

Green olives and black olives are fruits of the olive tree of varying degrees of ripeness. Oil from unripe fruits - olives, is more tart. From mature black olives, the yield of the finished product is greater, and the taste is softer. Raw fruits are very bitter. They are pre-soaked using a special technology, then crushed. The resulting mass is stirred. Extraction is done using a centrifuge.

Which olive oil is best

Unrefined olive oil is obtained as a result of direct extraction of raw materials without the use of chemicals, at a temperature not exceeding +40 ° C. This is a product of the highest quality, is not subjected to the refining process and retains all the beneficial properties of olives. It has a pronounced taste and aroma.

Refined is produced by chemical purification and at high temperatures. Such a product is no longer so healthy, almost devoid of taste and smell. The only plus is the longer shelf life.

Composition and calories

The calorie content of olive oil per 100 grams is 884 kcal. The calorie content of a tablespoon of olive oil is 152 kcal.

Contains fat-soluble vitamins E and K, water-soluble vitamin B4 (choline), and a small amount of Omega-3.

Minerals:

calcium;
iron;
potassium;
sodium.

Important! There is no cholesterol in the composition of vegetable fat. This substance is found only in animal products.

Useful properties of olive oil

The use of the olive product is an integral part of the diet of the inhabitants of the Mediterranean countries. This region has a low rate of cardiovascular disease. The benefit lies in the content of phytosterols, which block "bad" cholesterol. Thus, the risks of atherosclerosis, heart attack and stroke are reduced.

The product has a bitter taste. Bitterness stimulates the production of bile, which is directly involved in the process of splitting fats. This has a beneficial effect on the activity of the liver, gallbladder and intestines, improves digestion.

Benefits of olive oil for women

Contains "beauty vitamin" (vit. E), which is also necessary for the normal functioning of the reproductive system. Contributes to the normalization of hormonal levels. Improves skin condition. It is a natural antioxidant.

Regular use benefits women's health, helps to preserve beauty and youth.

Benefits of olive oil for men

The olive product is also useful for the male body. Facilitates the work of the liver, which helps to cope with alcohol intoxication. Protects blood vessels, has a beneficial effect on potency. Prevents the occurrence of cardiovascular pathologies. Improves the condition of the hairline, which is important for age-related baldness.

Can a child take olive oil?

Olive oil is good for children too. It can be included in the diet of baby food, starting from a year or even a little earlier. Add drop by drop to food.

A warning! It is better to consult a pediatrician first, especially in cases where the child has allergic reactions to food.

It is used for external use for diaper rash and for massage. Before applying to the skin of a child, the container with oil must be warmed in hot water or in your hands.

olive oil during pregnancy

During pregnancy, olive oil can be consumed in moderation, used as a dressing for salads, added to soups and main dishes. This will help to avoid problems with the intestines and facilitate its work. It will serve as a good prevention of constipation, will benefit blood vessels and the heart. The product has a beneficial effect on the development of the fetus.

Nursing mothers also need to include olive oil in their daily diet to maintain their health and for the benefit of the baby.

Olive oil is used for stretch marks during pregnancy. Helps to maintain the structure of the skin.

Benefits of olive oil for weight loss

People who want to lose extra pounds may think about whether olive oil is possible with a diet. It is impossible to completely refuse the use of fats. Vegetable fats benefit the body. They are essential for normal metabolism.

Advice! It makes sense to reduce the consumption of animal fats and replace them with vegetable ones.

For weight loss, olive oil is drunk on an empty stomach in the morning in a tablespoon. This is done in order to start the work of the intestines. Regular stool helps cleanse the body. Proper bowel function is a prerequisite for achieving a slim figure.

Olive oil treatment

It is used when it is necessary to improve the functioning of the digestive tract, increase the production of bile, and cope with constipation. When applied externally, it helps with skin problems, improves hair growth, strengthens nails.

Attention! Before engaging in self-treatment, it is necessary to consult with specialists, carefully study the materials on the topic, choosing competent sources.

Effective liver cleansing at home according to the method of Andreas Moritz

Before proceeding with this procedure, it is recommended to do an ultrasound to check for the presence of stones in the liver and gallbladder. If large stones are found, then cleaning cannot be carried out. Or you need to do it under the supervision of a doctor.

Cleansing the liver with olive oil has a powerful healing effect on the whole body.

Gets rid of small stones. Improves the condition of the hepatic ducts. It is a prophylactic against cirrhosis of the liver.

First you need to clean the intestines with an enema or laxative. This must be done so that the stones freely leave the body and do not get stuck in the intestines.

Having cleansed the intestines, you can proceed to the procedure itself:

On the day of cleaning, the last meal should occur no later than 14 hours.
At 6 pm, you need to drink a laxative, diluting half a bag of magnesium sulfate with water.
Prepare freshly squeezed grapefruit and lemon juice. Mix in a glass 1/3 oil and 2/3 juice.
Drink in one gulp at 20 o'clock. Consume warm.
Lie on your right side, placing a hot heating pad under it.
At 22:00, dilute the rest of the magnesium sulfate powder with water and drink.
The next day, cleanse the intestines with an enema.

Important! Magnesium sulfate has the ability to dilate the bile ducts, which facilitates the evacuation of stones.

It should be borne in mind that poor and insufficient liver function adversely affects the state of the whole organism. Therefore, it is necessary to take care and pay attention to the proper functioning of this vital organ. For a thorough cleansing of the liver, it is recommended to carry out several such cleansing procedures.

For constipation

Olive oil with lemon on an empty stomach is used for poor bowel function. You need to take half a lemon, squeeze the juice out of it and mix with a tablespoon of oil. Add hot water to the mixture, mix everything and drink.

The use of olive oil at night in a tablespoon also contributes to the normalization of the digestive tract.

With pancreatitis

In acute pancreatitis, you should limit the intake of any fat. During the improvement of the condition, it is necessary to adhere to the dosage of a tablespoon per day with food.

For gastritis and stomach ulcers

The olive product promotes scarring of ulcers. Useful for the gastric mucosa in gastritis.

Attention! During exacerbations of gastrointestinal diseases, it is not recommended to do cleansing with lemon juice.

With hemorrhoids

To alleviate the condition with this delicate problem, you can do microclysters with warm olive oil, infused with medicinal herbs with anti-inflammatory effect.

You can use chamomile, St. John's wort, nettle.

Fresh or dried grass is poured with olive oil and infused for 3 weeks in a dark place. Strain and store in the refrigerator. Before use, the remedy must be warmed up.

With stones in the gallbladder

Unrefined olive oil has a pronounced choleretic effect. This property of the product is based on its use to get rid of small stones in the liver and gallbladder.

Attention! In the presence of large stones, the product should be used with caution. The stone can get stuck in the bile duct!

It makes sense to check and, if necessary, crush large stones into smaller ones using the ultrasonic method.

With cholecystitis

With varicose veins

Improves the condition of venous vessels. Can be used for a gentle foot massage. At the same time, massage movements should be carried out in the direction from the heels to the hips, along the course of the venous blood flow.

In the area of painful venous nodes, massage is not done.

The benefits and harms of olive oil on an empty stomach

In order for the oil not to linger in the stomach and get into the intestines faster, it must be taken on an empty stomach. The beneficial properties of the product are manifested when it is in the upper intestine. May be harmful if consumed in excess.

How to use olive oil in the morning

In the morning, you can drink a tablespoon on an empty stomach or mixed with lemon juice.

In the morning, you can prepare the following mixture:

Pour into a mug 2 tbsp. l. holosas (rosehip syrup).
Add 1 raw egg yolk and the juice of half a lemon.
Pour into the mixture 1 tbsp. l. unrefined olive oil.
Add 50 ml of water and mix everything thoroughly.

The mixture is drunk in the morning on an empty stomach for 10 days in a row. The procedure helps to cleanse and restore the liver. It is used to relieve alcohol, narcotic, drug intoxication and improve overall well-being. If necessary, the course is repeated several times a year.

Olive oil in cosmetology

It is used for external use as an independent agent or together with other oils used in cosmetology. Even in ancient Greece, athletes used olive oil to lubricate the body. The oil softens and nourishes the skin well. Protects from the harmful effects of adverse weather factors. Olive oil is also used for tanning instead of sunscreen.

Advice! Olive is mixed with peach, apricot, etc. This mix enhances the healing and cosmetic effect.

For facial skin

Olive oil for facial skin is used as a base for a cream or as a component of a cosmetic mask. Nourishes, protects, rejuvenates the skin. Can be mixed with lemon juice, raw yolks, cosmetic clay, herbal powder.

This is a great alternative to expensive store bought creams. A cosmetic product prepared at home from natural ingredients will bring even more benefits.

When preparing a mask with olive oil, skin type should be taken into account. Oily, nourishing mask is well suited for dry or combination skin.

Recipe for a rejuvenating face mask:

Take 50 ml of a quality olive product.
Mix with honey (preferably acacia).
Add resinous Altai mummy at the tip of a teaspoon (or a couple of tablets of pharmacy mummy).
For oily skin, use additional lemon juice.
Mix everything thoroughly and apply to the skin.
Keep 25 minutes.
Wash off with cool water.

A warning! Before applying to the skin, make sure that there is no allergy to the components of the mask.

For hair

Burdock oil is traditionally used to improve the structure and growth of hair. If you mix it with olive, adding nettle, the effect will be stronger. Before rubbing the oil into the hair roots, it must be slightly warmed up.

For eyelashes, beards and eyebrows

Eyebrows and beard are massaged with special hard brushes dipped in an olive product. Lubricate eyelashes more delicately. It makes eyebrows and eyelashes thicker and shinier.

For hands and nails

Used as a protective and emollient for hands from frost and heat. Used for cracking and dry skin. In combination with medicinal herbs, it has anti-inflammatory and antibacterial properties. The calcium contained in the oil helps to strengthen the nail plate.

Hand sanitizer recipe:

Take 500 ml of olive product.
Add St. John's wort, chamomile, celandine, succession, nettle.
Insist 3 weeks.
Strain and pour into a green or dark glass container.

Use as needed. The resulting agent has a pronounced wound-healing, softening and anti-inflammatory properties.

Application in cooking

Unrefined olive oil is actively used in proper nutrition along with other vegetable fats. Most often used for dressing vegetable salads. It is not recommended to expose it to heat above +180 °C. It is added to ready meals just before consumption.

Can you fry in olive oil?

Refined oil is used for frying. The production technology makes it more resistant to heat and oxidation.

Possible harm of olive oil and contraindications

The product must be of high quality and follow the expiration date. Spoiled oil can be harmful to health. Contraindication to use is individual intolerance, allergic reactions.

How to choose the right olive oil

When buying a quality olive product, you need to look for the words on the labels: extra, virgin, extra virgin, extra vergine. So label extra virgin olive oil (highest quality).

Advice! It is better to buy the product in a dark glass bottle.

How to store olive oil

Natural oil becomes cloudy in the cold. This is an indication of a quality product. At room temperature it becomes transparent again. When used, the indicated expiration date must be observed.

Conclusion

The benefits and harms of olive oil are determined by the quality of the product. When used correctly, it provides health benefits. It is used as a food, medicinal and cosmetic product.