Herbal decoctions for bathing babies. Baths with valerian

Every mother faced such a problem as excessive capriciousness and bad dream The child has. These are common occurrences in childhood due to immaturity nervous systems s. Often in such situations, experts recommend bathing the child in a decoction of soothing herbs. Bathing in the bath helps to relieve nervous and muscular tension, sets the child up for a restful sleep. In addition, many herbs have additional properties that have a positive effect on work internal organs and human systems.

What are the benefits of herbal baths for babies?

Water procedures, especially with the use of herbal decoctions, are very useful for children. Various herbs used for bathing have a slight sedative and restorative effect on a person, as well as cleanse and disinfect the skin, promote the healing of small wounds and the removal of harmful substances from the body.

For children who have difficulty falling asleep, sleep anxiously, and are naughty during the day, pediatricians recommend bathing in a decoction of soothing herbs. Such procedures are quite effective and safe even for infants.

Bathing in a decoction of herbs is easy to do at home, and the preparation of the composition does not require special skills. The advantage is the naturalness of the components and the low cost of raw materials.

To achieve a positive effect herbal baths should be done in the evening, preferably before going to bed. Herbs must be brewed in advance, at least 1-2 hours before taking a bath, so that the healing properties of plants are fully revealed. Bathing water temperature - 37 degrees. The course of herbal baths is 10-14 days, then it is recommended to take a break.

What herbs and fees can be used to bathe a newborn?

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Pharmacy chains offer wide range of herbal preparations, differing in composition and action. Herbs such as lemon balm, valerian, motherwort, chamomile, sage, oregano, mint have a sedative effect. They can be used individually or in combination. Also, coniferous and coniferous- salt baths.

Soothing baths for children can be done from the neonatal period. For children under 3 years old, it is recommended to arrange bathing with one-component decoctions of herbs, for example, chamomile, succession, calendula or motherwort. Then, if the child took them normally and there was no allergic reaction, you can gradually expand the composition of herbal preparations.

Plants used to prepare soothing baths for children:

How to brew herbs for bathing babies: soothing bath recipes

There are many options for preparing a bath for a small child:

To prepare a bath, you can use ready-made herbal preparations sold in a pharmacy. They have a different composition, so it will not be difficult to choose the right one.

Contraindications and precautions

Baths with decoctions of various herbs are contraindicated if the child has:

• hyperthermia;
• propensity to allergies;
• bronchial asthma;
• violation of cardiac activity;
• pustular skin diseases.

If a rash appears on the skin, watery eyes, clear discharge from the nose in a child after bathing, it is necessary to stop using herbs and seek medical advice. medical care. You can not use soothing decoctions of herbs for bathing for more than two weeks - addiction may occur.

For the preparation of baths, you can not use calamus, tansy, celandine, wormwood, adonis, thuja, broom. It should be remembered that even natural and natural substances can adversely affect the child's body, so before using this or that recipe, you should consult a doctor.

Herbs for bathing a newborn have been known since ancient times, and many mothers still prefer to use them instead of ready-made store-bought bath products. It is believed that unlike industrial drugs, herbs are not capable of causing harm. But is it really so? Using even such harmless, at first glance, means, you need to know some rules and their features.

4 reasons to bathe your baby with herbs

Along with potent (and contraindicated) shop means, herbal preparations for can solve several problems. First of all, it should be understood that if the baby is healthy, you should not experiment with plants. The water for the bath in this case should be clean, without additives. Infusions and decoctions should be used if the child has some health problems.

Water procedures with herbs raise the child's immunity and improve health

1
Hyperexcitability, sleep disturbances. Soothing baths for babies will help here. You can use them for the purpose of prevention, when the crumbs had an eventful day that caused stress or when.
2
Skin problems. These include eczema, insect bites. Herbs are used that have anti-inflammatory, soothing itching, antibacterial action.
3
Intestinal colic. Even in this case, baths can alleviate the condition of the baby. Herbs for bathing a newborn from colic act gently, relieving spasm and improving the functioning of the digestive system.
4
Hypo- or hypertonicity. Some plants are able to normalize the work of muscles, bringing them to the desired tone. For more information about hypertension, please contact.

Ron O.A., pediatrician, otolaryngologist, "Lor Plus", Perm

Baths with decoctions can significantly improve the health of the child. Than resorting to strong remedies - pills that necessarily have side effects, it is better to start with gentle methods.

Chamomile, mint, coniferous baths for babies will not only relieve problems with falling asleep, but also strengthen the immune system.

Most plants have contraindications, and even harmless chamomile can cause allergies. In order not to harm a fragile body, you should consult a pediatrician before using decoctions.

It is optimal to use pharmacy plants for bathing - so you can be sure of their quality. You can collect with your own hands only with full confidence that it is desired plant, and not its poisonous counterpart, and in an ecologically clean area.

And when you can't

Even light sedative baths for babies for good night can do more harm than good, if you do not take into account their contraindications. For an adult, the effect may not be noticeable. But the body of a newly born man is still being formed, including its defenses. He is vulnerable, which means that it is much easier to influence him.

The good mood of the baby during water procedures is the key to success in the fight for good health

As mentioned above, you should not use medicinal plants for water procedures for a healthy baby. You should also refrain from them in the following situations:

• plant allergy and individual intolerance;
• recent vaccinations and operations;
• heat;
• wounds and other damage to the skin.

During the procedure, you should carefully monitor the well-being of the crumbs. If he is flushed, clearly dissatisfied, groans, breathes with difficulty, it is worth stopping.

What not to make a mistake when choosing herbs for bathing a newborn, you must first do an allergic reaction test. To do this, moisten a cotton pad with a decoction and lubricate the forearm of the crumbs with inside. Evaluate the result within 15-20 minutes. If redness appears, you can not use such a plant.

Do I need to bathe a child in herbs, Dr. Komarovsky will tell in the video below:

Green friends and healers

Different plants serve different purposes. For example, there are soothing herbs for bathing newborns, tonic, disinfecting.

plant name	purpose	Indications for use	What actions does
PHARMACEUTICAL CAMOMILE	Skin problems	Skin rashes, rashes, allergies, eczema, dermatitis	Cleansing, anti-inflammatory, anti-itch, antibacterial, mild soothing
bearberry	Colic	Intestinal colic, gastrointestinal disorders	Antispasmodic, relaxing, antibacterial
VALERIAN ROOT	soothing	Difficulty falling asleep, sleep disturbances, nervous overexcitation	Calming, relaxing
SERIES	Skin problems	Any skin diseases, seborrheic crusts on the head	Purifying, drying, anti-inflammatory
LAVENDER	soothing	Spasms, nerve disorders, sleep problems, skin diseases	Antispasmodic, analgesic, sedative, antiseptic
HOP CONES	Colic	Diseases of the gastrointestinal tract, pain and spasms, colic, overexcitability	Calming, antispasmodic, anti-inflammatory, analgesic
CONIER EXTRACT	Muscle tone	Hypertonicity and hypotonicity	Restorative, normalizing effect on the nervous system, antiseptic, strengthening the immune system
NETTLE	Muscle tone, skin problems	Hypotonia, skin diseases	Cleansing, toning, improves blood circulation

Baths are also good for babies. sea ​​salt with the addition of herbal extracts and various fees. When compiling the collection, it is necessary to act wisely and take into account their opposition to each other. It is easier to use ready-made fees.

blacklisted herbs

However, not all plants are suitable for bathing a newborn. There are those that should be discarded - poisonous. Even if they are suitable for external use in adults, the developing organism is more vulnerable. In addition, while actively having fun in the bath, the baby may accidentally swallow water.

Soothing, antiseptic, skin-improving and other baths for children can be among the poisonous ones. The following plants should be avoided:

• sagebrush;
• broom;
• tansy;
• Adonis.

As for celandine, there is still no consensus about it. Some pediatricians prescribe this plant as a remedy for skin diseases. But at the same time, it is poisonous. Therefore, with fears, grass is safer. The series has an effect similar to celandine.

Bastova G.I., pediatrician, neonatologist, doctor of ultrasound diagnostics, Semeynaya Clinic, Moscow

Many people notice a bad trend. This is a craving for excessive prevention. It comes to the point that they even give children antibiotics just like that - for prevention. What can we say about baths.

In principle, a light rinse with chamomile or lavender will not do much harm, but if it occurs no more than once a week. Too much of a good thing is also bad. ABOUT proper care read for a newborn in the first month.

How and when to apply

Immediately after birth, the body of a new man is especially fragile and vulnerable. Baths with natural plants can add stress to him. They should be started gradually.

It is recommended to use for babies only certified herbs sold in pharmacies

For about the first 2 weeks, until finally, it is necessary to use only clean boiled water with the addition of potassium permanganate. Read about what the water temperature should be for bathing newborns.

Then you can gradually start doing soothing baths for sound sleep. baby if necessary. It is better if the first supplement in the life of a child is chamomile. It acts most gently and accurately, has a mass useful properties and minimum contraindications. It is worth starting with 5-minute procedures, gradually increasing the time.

Then you can gradually introduce other natural water supplements, one at a time, moving to stronger ones as you grow older. So, for example, coniferous-salt baths for babies for the first couple of months are undesirable.

Important rules for water procedures

To healing baths brought maximum benefit and did not harm the crumbs, you should follow simple rules:

1. Do not use herbal baths unnecessarily. If the baby is healthy and develops normally, simple water is enough for him.
2. Introduce new plants one at a time, after doing an allergy test. After a bath with a brand new decoction, you should not use it for several days in order to assess the possible consequences.
3. When composing fees, use a maximum of four herbs and do not add new ones. The more components in the composition, the more difficult it will be to determine the culprit if an allergy occurs.
4. You can’t do such “bath days” every day. Enough 1-2 times a week.
5. Do not use with infusions detergents, they can negate all the benefits.
6. The best time for the procedure is in the evening, shortly before bedtime. Especially when it comes to soothing baths for babies.
7. Only fresh decoction is used. The longer it sits, the more it loses its useful properties.
8. It is not necessary to rinse the baby after water procedures. Let the beneficial ingredients be better absorbed into the skin.

And, of course, it is important to arrange such procedures in a calm, good mood. And we are talking not only about adults, but also about the baby itself. When he cries, grunts and is irritated, the procedure will not give him any pleasure.

How to cook

It is important to know how to prepare baby baths . Coniferous-salt, for example, are sold ready-made in a pharmacy in the form of salt with extracts.

When brewing herbs, you need to remember to read the cooking method on the package.

The instructions for preparation and dosage are written on the package. The same applies to ready-made pharmaceutical herbs.

Concerning individual plants And self cooking fees, then here, too, you need to follow the rules. When compiling a collection, you need to take raw materials in equal proportions. For half a liter of water you need 4 tablespoons of the mixture. Brew not boiling, but hot water, insist for half an hour - the easiest way.

Since it is necessary not only to properly brew the grass for bathing a newborn, but also to strain it, it is easier to use fees in filter bags. They need about 5-6 pieces.

Some formulations require languishing in a water bath. This procedure lasts 15 minutes, then you also need to insist for 30 minutes. Pour the finished infusion or decoction into the bath. It should occupy no more than 40% of the total volume of liquid.

Shakirova A.R., pediatrician, gastroenterologist, Research Center for Perinatology and Gynecology named after Kulakov, Moscow

Baths with natural decoctions noticeably improve the condition of the skin, calm the nervous system, strengthen the body's defenses, and normalize tone. The main thing is not to overdo it.

And for those who do not have time to bother with brewing, there are many convenient forms - filter bags, extracts, tablets, salts with additives.

conclusions

Bathing with herbs is a centuries-old way to improve the well-being of a child. Flowers and herbs will help turn bathing into a magical procedure that prepares for sleep and helps to end the day, natural flavors, medicinal substances. Well, do not forget about a good mood. Let the procedure help not only to improve the child's health, but also to bring all family members closer together.

For detailed information on how to bathe a child and in what herbs, see the video:

Insomnia, nervous exhaustion, depression, hysteria.

1. Pour 2 tablespoons of powdered valerian root into 1 liter of boiling water and cook over low heat for 15 minutes. Then insist in a warm place under the lid for 2-3 hours, strain and pour into the water of a common bath.

2. Pour 5-6 tablespoons of crushed valerian root 1 liter. boiling water and cook over low heat for 15 minutes. After removing from heat, immediately strain the broth and add to the bath.

3. Add 2 tablespoons of pharmacy valerian drops to the bath.
These three methods are interchangeable and you can use any of them.
In all cases, the water temperature is 37-38 ° C, the duration of the procedure is 10-15 minutes, the course is 5-6 baths. Take valerian baths before going to bed.

In order for the procedures to go in the future, try to create an appropriate calming atmosphere around you: do not watch TV at night, do not read in bed, do not quarrel with your family, do not go over unpleasant thoughts in your head, it is better to listen to quiet quiet music or recording sounds of nature.

Foot bath with valerian

Overwork, depression.
In a thermos, brew 50-100 g of crushed valerian root 0.5 liters of boiling water and leave for 2 hours. Strain the finished infusion and add to the water for a foot bath. Volume - 5-10 liters. The water temperature is 35-36 °C. The duration of the procedure is 10-15 minutes.
It is recommended to take such baths before going to bed, 5-7 nights in a row.

Baths with decoction and infusion of valerian

Pain in the joints.
Pour 30 g of dry crushed valerian root 1 l cold water and insist under the lid for 1 hour, then boil over moderate heat for 20 minutes, let the broth brew for 5-10 minutes, strain and add to the water of the common bath. The water temperature is 38-39 °C. The duration of the procedure is 5-15 minutes.

Flatulence.
Pour 4 tablespoons of dry chopped valerian herb into a thermos, pour 1 liter of boiling water and leave for 1 hour. Ready infusion strain and pour into shared bath. The water temperature is 37.5-38 °C. The duration of the procedure is 15-20 minutes.

To increase sexual activity in women.
Pour 30 g of dry crushed valerian roots with 1 liter of cold water and insist under the lid for 1 hour, then boil for 20 minutes over moderate heat, let the broth brew for another 5-10 minutes, strain and add to the water for a general bath.
Water temperature - 36-36.5 ° C. The duration of the procedure is 10-15 minutes. Baths should be taken daily - before going to bed.

Baby baths with valerian

They are used for bathing restless, overly excitable children, in folk medicine used in epilepsy.

1. Pour 2 tablespoons of dry chopped roots with 1 liter of boiling water and cook over low heat for 1.5-2 minutes. Cool the broth to warm, strain and add to the bath.
The water temperature is 35-36 °C. Bath time is 15 minutes. Course - 14-16 baths.

2. Add 1-2 teaspoons of pharmacy valerian drops to the bath. For older children - 1-2 dessert spoons.

3. Alcohol tincture can be prepared at home: pour into glass bottle 100 g of crushed valerian root, pour 1 liter of high-quality vodka and leave for 10 days in a warm, dark place, shaking occasionally. Strain the finished tincture and add to the bath.

You can bathe a child in valerian water every other day, always before bedtime.

Sooner or later, we all dream of returning to childhood, to a distant carefree life. Unfortunately, we have to state the fact that children, like adults, are subject to stress and nervous overload. Surely, many parents noticed that the child becomes capricious in the evening, and the reason for this is nervous overexcitation. How to act in this situation, how to calm the newborn?

Mother's milk

Many people remember the phrase: "Drink, children, milk, you will be healthy." And indeed it is. Milk is not only good for health, but also an effective sedative. Clinging to the mother's breast, the baby feels psychological comfort. It is well known that milk contains calcium. This microelement strengthens bones, normalizes the functioning of the nervous and endocrine systems. After eating, the child automatically calms down and falls asleep.

Soothing melody for babies

It is advisable to turn on classical music, a lullaby or the sounds of nature before going to bed. Such soothing music for newborns has a positive effect on the baby. The child intuitively feels calm, understands that nothing threatens him. It's good if mom sings a lullaby herself. A soothing melody is necessary for a strong healthy sleep just like a mother's hugs, a gentle kiss before going to bed. Baby lullabies are the best sleeping pills for a baby. A few centuries ago, with the help of these songs, mothers wished their children peace, happiness and well-being. A child will not listen to any other music as attentively as a lullaby or a murmur of a stream. Calming melody for newborns relaxes, lulls, strengthens the nervous system. Magic notes act on the baby, and he falls asleep.

bathing herbs

Many parents don't know how to soothe a crying newborn before bed. Bathing with the addition of a decoction of herbs favorably affects the baby. This procedure is a responsible and exciting process for inexperienced parents. Relatives, relatives, friends vying with each other give advice on how to properly bathe a child.

A calming herb for bathing newborns - a series - has a positive effect. It has been used for bathing babies since ancient times. Our ancestors and modern pediatricians agreed that the series - effective remedy for a restful sleep of the child. In addition, the plant contributes to the rapid healing of diaper rash on the skin of a newborn. Thanks to high level manganese, a string has an antimicrobial effect. Children's pediatricians recommend constantly bathing a child in it. However, you should be aware that this medicinal plant has some limitations, because it dries the skin a lot. It is worth noting that the sequence leaves dark spots on diapers, which are quite difficult to wash. Sometimes bathing in a row causes an allergic reaction, so before this procedure it is better to apply a decoction to small plot healthy skin and wait a while. If there is no redness or rash on examination, then this soothing herb for bathing newborns is completely safe.

How to brew a string

Parents should know how to soothe a newborn using medicinal herbs. The sequence must be brewed in advance so that it is infused by the time of bathing and becomes effective. For this you need to take enamel pan put dry medicinal herb and pour boiled water. It is necessary to observe the proportions: 10 liters of water per 20 grams of a string. The broth is allowed to brew for some time in a warm place, filtered, and then poured into a bath for bathing. A series can be combined with chamomile, sage, lemon balm or other medicinal herb.

Soothing baths

Herbal baths for a baby are recommended from two weeks of age, after the umbilical wound has completely healed. For a soothing bath, hop cones, juniper branches, pine or spruce needles are perfect. It is better to start making herbal baths using one plant, gradually adding other components. Before bathing, the herbs are brewed, filtered, and then the decoction is added to the bathing water. In such medicinal bath the child can soak for 15 minutes 3 times a week at a water temperature of 37 0 .

How to help your baby with colic?

When a baby cries, many parents get lost without understanding the reason. One of the causes of children's tears can be colic, which appear from birth and last up to a maximum of six months (more often - up to 3 months). Their appearance is associated with the still immature digestive system leading to painful cramps and bloating. Feeling pain, the child begins to cry a lot, knock his legs or clench his fists, trying to get rid of the discomfort.

Parents in this situation do not know how to calm a crying newborn. There are several ways in which you can save the child from pain.

First of all, a young mother, if she is breastfeeding, should monitor her diet. Some foods can cause gas in the intestines of the baby, which is the cause of pain. If parents do not know how to soothe a newborn with colic, they can use the recommendations of a pediatrician. But in most cases there are simple ways helping the baby.

Firstly, these are exercises on a fitball, laying out on the stomach or a light massage. Such actions massage the abdominal wall, due to which gas is released. Secondly, a warm mother's hand on the tummy helps relieve cramps. You can use a diaper: fold it four times, warm it up slightly and put it on your tummy, the pain will gradually go away. Thirdly, expensive artificial medications. According to many parents, these medicines do not have a long-term effect, but for some adults medicine- panacea. Today, simple dill water, which our ancestors used, is still a popular remedy for colic.

At proper nutrition mother during breastfeeding pain will go unnoticed. In addition, swimming warm water eliminates colic in newborns.

aromatherapy

Today there are many children cosmetics for bathing babies before bed: different kind gels, oils, shampoos. It is good if they are developed on the basis of lavender, since the aroma of this herb is actively used in aromatherapy to relieve stress, excitability, neurasthenia, and insomnia. Also, this plant helps to cope with feelings of fear. One or two drops of lavender essential oil, dissolved in bath water, have a beneficial effect on baby's sleep.

A soothing herbal bath for newborns will help your baby sleep peacefully. To do this, brew fennel fruits, chamomile flowers, wheatgrass root, licorice and marshmallow. The mixture is poured into one glass hot water, bring to a boil, insist, and after 20 minutes filter. It is recommended to give one teaspoon of warm decoction of these herbs before going to bed.

Aromatherapy, like any other treatment, requires a careful approach. Before calming the newborn, the mother needs to calm down herself, because the state of a loved one is transmitted to the child.

Peace of mind for children is in mother's hands

It should be remembered: when parents are upset, upset, depressed, stressed or afraid of something, the child cannot be calm. Before you calm the baby, you should take a closer look at yourself: what tone is the dialogue, is there a calm enough atmosphere in the house, is there enough patience to gently put the baby to sleep. Only if the parents themselves are not irritated, they will be able to quickly calm their child, allowing him to sleep peacefully. If they are excited, they should use mild, non-aggressive sedatives themselves.

Hiccups in a newborn

Few people know that hiccups irritate the child, as a result of which he can be capricious and cry. Indeed, with prolonged hiccups, the baby may simply not have enough air. In this situation, parents may be frightened and confused, not understanding how to calm the hiccups in a newborn baby.

Alas, the methods that adults resort to are unacceptable for young children, but there are several methods that are effective for babies. First you need to eliminate the cause that caused the hiccups. In case of hypothermia, you need to warm the child, if he is thirsty - give him water, if he is overexcited - try to calm him down, distract him.

If the hiccups are due to overfeeding, no measures will help until the stomach absorbs what has been eaten. However, in the future it is better to prevent abundant nutrition. When breastfeeding, it is necessary to periodically tear the child off the breast, and when artificially feeding, choose the right nipple: the hole should not be large so that the baby does not swallow air.

If the child nevertheless swallowed air, it must be positioned vertically and, pressing it to itself, stroke its back. A slight emotional effect helps to stop hiccups: bright light, strangers or a loud sound can calm the convulsive contractions of the diaphragm. Hiccups in newborns are not the only problem and not the worst, but you should not ignore it.

How to calm a newborn

By crying, the child tells the mother that he feels discomfort. There are many reasons for this. A well-groomed, healthy and well-fed child will not cry, because he has no reason for this. Before calming a newborn, you need to find out the cause of the surge of violent emotions. If the child is well-fed, dry, hiccups and colic do not bother him, in this case, you should contact the pediatrician: most likely, the baby is unwell. Before the doctor arrives, it is necessary to measure the child's body temperature. Waiting for the doctor better baby hold on hands and often apply to the chest. Such measures improve the condition of the baby.

Every day a person faces stress and troubles. This is the cause of insomnia, general fatigue and exhaustion of the body. In order to tidy up the nervous system and get rid of anxiety, you can take a soothing bath. And to get the maximum effect, you need to know a few tricks regarding not only its preparation, but also its adoption.

Take a soothing bath properly.

Based on the name itself, it is logical to assume that such a procedure is done before bedtime. Bath lovers should be aware that the soothing bath time is limited to 30 minutes, and optimum temperature- 35–37 . You can raise the temperature to 40, but only absolutely healthy people can afford it. Like any other water treatment, soothing bath should be taken no earlier than 2 hours after eating.

As for the frequency of taking a soothing bath, there are also limitations. It is recommended to take such baths no more than 2 times a week. Be sure to cleanse your skin first. This is due to the fact that it is through the pores that additives and essential oils which have a beneficial effect on humans.

Bath types. Additives.

Relaxing baths can have not only a calming effect, but also a cosmetic or therapeutic effect. It depends on the additives that a person uses while taking a bath.

If you only need to relieve stress and prepare the body for sleep, then the following additives are suitable: sea salt, bath foam, pine needles and cones, essential oils (lavender, valerian oil).

Herbal infusions will help to achieve a therapeutic effect. Also medicinal properties possess some essential oils. So, for example, sandalwood oil has a beneficial effect on the functioning of the heart and blood vessels, and rose oil fights depression. Melissa and patchouli oils have medicinal properties. Herbs have medicinal properties: sage, string, eucalyptus.

Essential oils can be added for cosmetic purposes.

Herbal baths.

The rules for preparing baths with the addition of herbal infusions are the same. A pre-prepared and filtered infusion is added to the prepared bath. Depending on the goal pursued, the time of the procedure and the frequency of its repetition vary. If baths are taken with therapeutic purpose, then the course should be 10 procedures. Grass can be collected independently, if possible, or purchased at a pharmacy. For achievement maximum effect experts recommend using several herbs at the same time. Consider some recipes for preparing herbal decoctions.

1. Thyme + sweet clover.

Pour 200 grams of grass (100 grams each) with 2 liters of boiling water and leave for 2 hours. At the end of the time, filter the broth and add to the bath prepared in advance. For therapeutic purposes, you need to take 10 baths.

1. Rosemary + Wormwood + Linden.

Take 150 grams of each herb, pour the mixture with 2 liters of cold water and leave for 10 minutes. Then, boil the infusion for 5 minutes and leave for another 10 minutes. It remains to filter and add to the bath.

1. Linden + Chamomile.

Pour 1 liter of boiling water over 1 handful of linden and chamomile flowers, boil for 15 minutes and leave the broth for 1 hour. At the end of the time, filter and add to the bathroom.

1. Lavender + Melissa + Peppermint + Rosemary + Sage + Creeping Thyme.

Mix 100 grams of each herb, pour the mixture with 3 liters of boiling water and leave for 15 minutes. After that, filter and pour into the bathroom.

1. Sunflower (seeds) + Calamus (root) + Valerian officinalis (root).

Take 50, 100 and 150 grams of these herbs and boil for 10 minutes in 2 liters of water. Then, insist 10 minutes and filter. The decoction is ready for use.

1. Dymyanka + Malva forest + Melissa + Thyme.

Take 50, 50, 100 and 250 grams of these herbs and boil for 10 minutes in 2 liters of water. Leave for 10 minutes and filter. The tincture is ready for use.

Coniferous baths.

Such baths not only restore the nervous system, but also have general health properties.

They favorably affect the central nervous system, skin, respiratory and cardiovascular systems. Recommended for obesity and colds.

Recipes for the preparation of decoctions for coniferous baths.

• Cone bath.

For cooking coniferous bath you need to pour 50 grams of cones with 3 liters of hot water for 40 minutes. Filter the broth and add to the bathroom. The recommended temperature for coniferous baths is 35.

• Bath of cones and branches.

You can also use a collection consisting of branches and cones. One kilogram of such a collection should be poured with 8 liters of water and boiled for 30 minutes. Leave for 12 hours, tightly closing the lid and the infusion is ready.

• Bath from green branches of needles.

The branches should be poured with boiling water and left in a water bath for 35 minutes. Then, you need to filter the broth. To take a bath, 2 liters of coniferous broth is enough.

Baths from valerian.

A valerian bath has a beneficial effect on the whole body. To prepare it, you need to pour 100 grams of chopped valerian root with 1 liter of boiling water. Insist on a boiling bath for 15 minutes and leave for 1 hour. The tincture is ready for use. You can use valerian tincture instead of the root at the rate of 1 bottle per 5 liters of water.

Baths with essential oils.

A few recipes for relaxing and soothing baths:

• 5 drops of mint oil, 2 drops of orange and chamomile oil;
• 2 drops lavender, 1 drop each lemon and jasmine;
• 2 drops of sage and 3 drops of bergamot;
• 1 drop of orange and rose, 3 drops of sandalwood.

Salt baths.

Don't skip the sea salt bath. It has not only a calming effect, but also a healing one. This is due to the fact that the composition of sea and ocean salt includes a large number of micronutrients needed by humans.

Some salt mixtures help to cope with osteochondrosis, arthrosis and diseases of the nervous system. Salt baths also help to recover from injuries.

For the best effect, you can use a mixture of salt and herbs.

Baths for children.

Children, at times, are capricious or irritable. This is due to the fact that they are much more emotional than adults. Soothing baths will help them prepare for sleep and relieve insomnia.

As additives, you can use bedstraw, sage, needles, valerian, mint and motherwort.

If we talk about essential oils, then the following recipes are recommended for children:

• 3 drops of lemon and tangerine;
• 2 drops cinnamon, 3 drops each rose and lavender;
• 3 drops of lemon, 2 drops of orange and chamomile.

If you have no strength to take a bath, then you can limit yourself to a foot bath. It relieves stress and fatigue. As additives, you can use a decoction of oregano, mint leaves, calendula flowers or string.

Health care involves not only physical activity, but also a set of measures aimed at relaxing and restoring the body. A soothing bath, which you can easily do at home, is one such measure. It not only has a beneficial effect on the general condition, but can also have a cosmetic or therapeutic effect.