Pomegranate juice: benefits and harms in various diseases of the digestive system. How to drink pomegranate juice

The benefits of pomegranate juice can hardly be overestimated. Natural drink is great as a natural remedy for the prevention of many ailments. For hundreds of years, people have figured out how to drink pomegranate juice to get the most out of it. Juice is necessary for those who suffer from anemia, who have problems with the gastrointestinal tract. Pomegranate juice perfectly helps to cleanse blood vessels, normalize blood pressure. Women are advised to drink juice for menstrual irregularities, a quarter cup every three days.

A light and slightly tart drink will help with colds. They can gargle daily with inflammation. To enhance the effect, add a spoonful of honey to a glass of juice.

When is the best time to drink pomegranate juice?

A drink obtained from a pomegranate should be drunk with poor appetite, with. The benefit of pomegranate juice is that it can be consumed internally, but also used externally. For example, juice diluted with water is an excellent remedy for burns. They moisten damaged areas of the body.

Pomegranate juice really brings great benefits to the body, but it must be drunk in moderation, since this juice has a rather strong effect on the mucous membrane of the digestive tract, so it is forbidden to use pomegranate juice for diseases of the esophagus.

How much pomegranate juice can you drink per day?

It is best to consume pomegranate juice constantly, but intermittently. For example, it is very useful to drink pomegranate juice three times a day, 100 ml for three months, after which a one-month break is necessary, and then the cycle can be repeated. Juice is recommended to drink diluted, in a ratio of 50:50. That is, 100 milliliters of water must be added to 100 milliliters of juice. Best to consume

A real salvation in our snowy and long winters was a magic elixir - pomegranate juice, its benefits are known to all lovers of sour, and harm and contraindications, despite all the benefits, also exist and it is better to know about them in advance.

If you brush off that this drink has appeared recently, then you are mistaken. The history of the emergence of pomegranate juice goes back four millennia into the mists of time. In the countries of the Eastern Mediterranean coast, pomegranate was a very common plant, it was revered in the same way as almonds, peach. Therefore, quite rightly, pomegranate is considered a royal berry, and pomegranate juice is really a royal drink.

Now these fruits, or rather, berries, can be bought both in summer and in winter. Juice is also always on the shelves, only its quality and naturalness can be questionable. I suggest you learn more about it, as I myself try to drink it more often. And I’ll tell you how to choose the right natural drink, and not “burda” in a bottle. And you can also make it yourself at home.

benefits of pomegranate juice

True lovers of pomegranate juice are interested in the question of whether the juice is as useful as they say. Did you ask? We answer! The unique uniqueness of the drink is in the set of those chemical elements that make up its composition. The most useful of all juices is a real pantry of vitamins, amino acids and other trace elements that are of no small importance for the work of our body.

• Do you have lowered immunity? Has your hair lost its shine? Have your skin and nails ceased to please you with their appearance? Perhaps you just have a lack of vitamins such as B1, B2, A, E, C. You think you need to run to the pharmacy, no, it’s better to buy yourself a jar of juice. By including it in your daily diet, you will solve this problem.
• Proteins are one of the building blocks of the human body, and for their synthesis, amino acids are needed, the deficiency of which is also often found in the human body. Drink juice and sleep well, because it contains about 15 amino acids, six of which the body itself does not synthesize.
• Do you have a sore throat? Angina? Stomatitis? There is no need to panic. Healing elixir will come to our rescue. It is enough to use it several times throughout the day, as a mouthwash.
  And finally, a low level of hemoglobin. The first assistant in increasing this indicator is our favorite drink, which is important to protect the body from anemia.
• Are you young, healthy and beautiful? Do you want to keep your youth for years to come? Then drink pomegranate juice, it will certainly help you with this. After all, it contains antioxidant substances, doctors call them polyphenols. They help to slow down the natural wear and tear, and hence the aging of the body.
• It is also indispensable for puffiness. It acts on the body gently, while not removing from it such a useful and important trace element as potassium.
• The presence of pectin in the juice allows it to help improve the functioning of the stomach.

There are many more good things to say about the benefits of pomegranate juice. Of course, it's good to go to the store in the evening, buy a jar of tart drink and enjoy it to your heart's content. And some people like freshly squeezed pomegranate juice, considering it more useful. Let's try to figure out if this is the case.

Freshly squeezed pomegranate juice - the benefits and harms

Often this sour drink is chosen by lovers of various kinds of diets. As a rule, strict adherence to diets is associated with limiting the consumption of meat products in the diet, which can often provoke anemia.

1. Pomegranate juice will not only maintain the level of hemoglobin but also replenish the body's reserves with vitamins, amino acids and trace elements.
2. Pomegranate promotes fat burning, helps to deal with blockage of blood vessels.
3. Daily inclusion of juice in the diet activates the effect of any diet.
4. In addition, it can act as the main product during a fasting day.
5. Its effectiveness is in no way inferior to kefir or green tea.

It is worth remembering that it is better to drink it diluted.

An incomparable elixir - a remedy for all diseases - you say. No, that's not entirely true. Beneficial, pomegranate juice, when consumed excessively, can have a negative effect on the body.

Freshly squeezed juice has a fairly strong astringent effect, people say "already reduces the teeth." It is for this reason that people prone to constipation should stop drinking pomegranate juice, or limit its consumption. With caution, it is necessary to drink it to people suffering from stomach diseases.

Contraindications for the use of juice will be diseases such as:

• gastritis
• increased acidity of the stomach
• pancreatitis

If you really want to, then you can dilute the juice with water, previously boiled and cooled, in a ratio of 1: 3.

pomegranate juice for men

Often men are concerned about the question of how to improve potency. And here our magic nectar comes to the rescue. The systematic consumption of the drink not only increases the level of testosterone, but also contributes to the normalization of hormonal levels, prevents such undesirable processes for any man as hair loss, leading to baldness, which has recently become a real scourge of the male population.

In addition, pomegranate juice helps to optimize contractile processes in the heart muscle. Recently, doctors agree that the use of pomegranate juice is one of the means of preventing prostate cancer.

pomegranate juice during pregnancy

From the beautiful half of humanity you can often hear the question: “I love pomegranate juice so much. But now I'm in an interesting position. Will it harm my unborn baby? Well, let's try to find the answer to this question.

In the article, we have already touched on many issues of both the benefits and the harm that pomegranate juice can have, both freshly prepared and from a can. If you feel well, you do not suffer from constipation, the stomach does not make itself felt, then of course it is possible, and even necessary. Just remember that everything is good in moderation. A reasonable amount (1 glass per day) will help a pregnant woman in the fight against edema, with perpetually low hemoglobin. Another plus in the piggy bank of the drink is the presence of folic acid in it, which is especially important for the development of both mom and the little man she wears under her heart.

Dear future mothers, remember that before you please yourself with pomegranate juice, you must definitely dilute it with any other juice you love (birch, carrot, pumpkin), and if the juices cause you only toxicosis, then just preliminarily will do boiled and cooled water.

Often, pregnant women and not only pregnant women have high blood pressure. A logical question arises. What about the use of pomegranate juice for people with high blood pressure? We will also answer this question.

Is it possible to drink pomegranate juice with pressure

Freshly squeezed juice has a diuretic effect, which means it contributes to the rapid normalization of blood pressure. In addition, regular, proper use of it is well reflected in the walls of blood vessels, the work of the heart. Speaking of regular use, we understand the daily intake of one glass of a drink, diluted with water or other juice in a 1: 1 ratio.

Men who suffer from high blood pressure should pay attention to its use in close conjunction with alcoholic beverages. Take for example such a noble drink as cognac. After direct use, it lowers the pressure, but after a short period of time it has the opposite effect. The heart rate rises and the pressure rises again.

Conclusion: drinking cognac with pomegranate juice is not recommended for people with high blood pressure.

When can you give pomegranate juice to children?

Your fidget is growing by leaps and bounds. He's already 6 months old. He is not prone to allergies, he does not suffer from constipation, then it's time to offer your fidget a few drops of a vitamin drink: to soften its effect, you can dilute it with clean water. Over time, the amount of juice can be increased. And be sure to remember that the juice must be diluted, in order to damage the child's ventricle.

pomegranate juice calories

Freshly squeezed pomegranate juice or juice from a can contains 64 calories, kcal, protein content, g: 0.3, fat, g: 0.0, carbohydrates, g: 14.5. Therefore, it will not harm people who monitor their weight in any way.

How to choose the right pomegranate juice

You came to the store, stand in front of the counter and can not decide which juice to choose. On one shelf are bright colorful cardboard boxes of pomegranate juice. Only at the sight of a cardboard box, the question should immediately arise: “Is there any juice there?”.

As a rule, a good manufacturer tries not to save on packaging and therefore bottles his products in glass bottles and jars of various capacities. Well, it’s already easier, we decided on the type of container.

We take the bottle in our hands, and oh horror, we see sediment at the bottom. Do not be alarmed, the presence of sediment at the bottom of the container is the first sign of the naturalness of the product. Although, in fairness, it is necessary to check the expiration date of the juice.

If the manufacturer has stated the shelf life of the juice is not more than six months, you can hope that the bottle is really a natural product. We checked the expiration date, we study the label longer.

The composition of natural pomegranate juice should include only pomegranate juice and no additives, preservatives, food coloring.

If you see any impurities in the composition in the form of beetroot, birch or other juices, feel free to put the bottle back and continue your search. According to state standards, the content of pomegranate juice should be 100% and no mixes. For such it is not a pity to pay the amount that it costs, and the amount may not be small. The main thing to remember is that the miser pays twice, health is not something that you can save on.

Of course, you can buy a good drink in a store or on the market, but if you want to pamper your baby or a pregnant girlfriend with juice, it is better to cook it yourself, in the conditions of your kitchen, especially since this process is not at all complicated.

How to make pomegranate juice at home

The method of making juice in a cozy home kitchen depends on how much product we want to get and what household appliances we have in our kitchen.

1. For example, we want to pamper our fool, then we just need to take a couple of grains of a ripe, juicy fruit, on the skin of which there are no signs of decay, put them in a spoon and press down with another spoon from the top, that's all. You can use a banal spadefoot for this process instead of spoons.
2. The second method is no less interesting, especially since it will require practically no effort from you, the main thing is that a man with strong hands is nearby. We give him a ripe, juicy pomegranate, let him shake it in his hands, you can even knock it on the table, for example. Then we take the pomegranate for ourselves, carefully make several small holes in it and return it back. A man with a simple effort of his hands squeezes the softened fruit, and the juice flows through the holes into the glass. It should be noted that the efficiency of this method is not very high.
3. The following method will be more effective, but laborious: wash the fruit, peel it, place the grains with a sieve or colander with small links, take a mallet, preferably wooden or plastic, to prevent oxidation, and crush the grains. When the process seems complete to you, we take the pharmacy gauze, put it in several layers and squeeze the rest out of the colander. Now that's all.
4. Well, the last, most time-consuming method: we take a blender, immerse the grains in a bowl and grind, then we resort to the same gauze. We put the resulting mass into it and squeeze it.

Here are some simple ways to get a truly tasty and healthy drink. In my opinion, this method, although the fastest, is the least effective, since the remains of the seeds can get into the juice itself. But you choose.

And in order to make your drink prepared with your own hands even tastier, you can dilute it, for example, with pumpkin juice. Verified by personal experience. Well, very tasty. Soft, sweet pumpkin effectively sets off the tart taste of pomegranate.

Well, the last thing is the storage of pomegranate juice, how to store the juice so that it does not lose its beneficial properties.

How to store pomegranate juice

Everything is simple in this matter: if you have just prepared a delicious fragrant fresh juice, then drink to your health. Keeping homemade juice is not recommended. It is believed that it will lose its beneficial properties. But if you bought a bottle of 100% natural pomegranate juice, then we carefully study the label, it is the expiration date, as a rule, no more than six months.

But having opened a bottle and tasted a delicious drink, it must be stored exclusively in the refrigerator, and no more than two or three days. Therefore, if your family consists of 2-3 people, there is no need to buy a three-liter can of pomegranate juice. It is better to buy several liter bottles.

In our today's article, we tried to determine the pros and cons of such a royal drink as pomegranate juice. We have determined that it can be drunk by both men, women, and children. We figured out that it is absolutely not harmful to pregnant women, people with high blood pressure, in moderation, of course. We found out how to choose high-quality pomegranate juice on the store counter and how to cook it yourself, at home. And now the answer to the rhetorical question "To drink or not to drink?" remains only for you.

Jun-15-2016

What is pomegranate juice?

What is pomegranate juice, benefits and harms, as well as what medicinal properties does it have, and how is pomegranate juice specifically useful for human health?

These questions often arise among those who care about their health and are interested in traditional methods of treatment, in particular, treatment with vegetables and fruits. And this interest is understandable.

Maybe in this article, to some extent, you can get an answer to these questions.

The common pomegranate (Púnica granatum) is a species of plant in the genus Pomegranate of the Loosefly family (Lythraceae).

The fruits are rich in sugars, tannins, vitamin C. Pomegranate juice is considered useful for anemia; A decoction of the peel and membranous partitions is used as an astringent for burns and indigestion (due to the high content of tannins). The sour, reddish pulp of the pomegranate is used in desserts and salads, as well as in the preparation of soft drinks.

As a medicinal raw material, the bark of the roots (less often trunks and branches) of the common pomegranate was used (and is still used in tropical and subtropical countries).

Wikipedia

A pomegranate is a small tree or shrub. Blooms in May-June. Fruits in September-October.

The fruit is spherical, large, crowned with the remnants of the calyx at the top, bright red or yellowish. Fruit size is 10-15 cm in diameter, weight up to 300 g, and sometimes more. The seeds are angular, numerous, each of them is surrounded by a thin membranous shell filled with juice. The color of the seeds is red or purple-raspberry, the taste is sweet and sour or sweet.

All parts of the pomegranate are extremely useful. Pomegranate fruits contain vitamins, fiber, minerals and trace elements: calcium, magnesium, potassium, manganese, sodium. Fruits give up to 60% juice with a high content of anthocyanins. The juice of cultivated pomegranate varieties contains from 8 to 20% sugar (glucose and fructose), up to 10% citric, malic, oxalic and other organic acids, phytoncides, nitrogenous substances, tannin, sulfate, chloride and other salts. The pericarp, roots and bark contain up to 32% tannins.

Pomegranate is eaten fresh, juice, jam, syrups, drinks, wines, ice cream, seasonings for various national dishes are prepared from it. By evaporating the juice from the fruits of sour varieties, “narsharab” sauce is made - one of the best seasonings for many Caucasian dishes.

Marshmallow is made from pomegranate juice, and oil is extracted from the seeds, and they are ground into fodder flour.

The medicinal properties of pomegranate are largely due to the high content of manganese in it, which is necessary for the activity of various enzymes.

The pomegranate fruit consists of juice (38.6-63.5%), peel (27.6-51.6%) and seeds (7.2-22.2%). In the best cultivars of pomegranate, the edible part is 65-68%, and the juice yield is 78.5-84.5%.

The energy value of 100 g of the edible part of the pomegranate fruit is 62-79 kcal, and 100 ml of juice is 42-65 kcal. The fruits of the plant contain about 1.6% protein, 0.1-0.7% fat, 0.2-5.2% fiber and 0.5-0.7% ash.

Pomegranate flowers contain the dye punicin. The presence of 0.2% ursolic acid was found in the leaves of this plant.

The bark of the common pomegranate contains alkaloids, piperidine derivatives - isopelletierine, methyl isopelletierine and pseudopellettierine, which have an antihelminthic effect.

Beneficial features:

The unique beneficial properties of pomegranate juice are due to its unique vitamin and mineral composition.

The juice of mature pomegranate fruits contains up to 20% sugar, from 0.2 to 9% acidic acids, including 5-6% citric acid, and a small amount of malic acid. Pomegranate juice contains 0.208 0.218% of minerals, including manganese, phosphorus, magnesium, aluminum, silicon, chromium, nickel, calcium, copper. The content of vitamins (mg%): C - 4.0 8.7; Bi - 0.04 - 0.36; 62 - 0.01 - 0.27; Wb — 0.50; B15 - 0.54; quite a lot of P-vitamin-like substances, niacin, traces of vitamin A and folacin. In the juice of wild varieties of pomegranate there is 5 - 12% sugar, and acidic acids - above 10%. Tannins and coloring substances in pomegranate juice 0.82 - 1.13%, flavonoids, including anthocyanins, 34.0 - 76.5%,

In addition to phenolic compounds, pomegranate juice contains 15.5 - 29.2 mg% of catechins, about 2% of proteins, 61 - 95 mg% of amino acids. Of these, 15 amino acids have been identified: cystine, lysine, histidine, arginine, aspartic acid, serine, threonine, glutamic acid, alanine, hydroxyproluin, alpha-aminobutyric acid, 6 - 20% fatty oil, consisting of linoleic (40.03%), palmitic (16.46%), oleic (23.75%), linolenic (2.98%), stearic (6.78%), begonic (1.63%) acids. In addition, 3.4% nitrogenous substances, 12.6% starch, 22.4% cellulose.

Thanks to this composition, it is famous for its general strengthening effect. It contains a lot of iron, so the juice takes an active part in hematopoiesis. Well restores strength after illnesses and operations.

It is known that pomegranate juice stimulates appetite, regulates the activity of the stomach, improves metabolism, and is a good antiscorbutic agent. It has a diuretic, choleretic, strong analgesic, anti-inflammatory and antiseptic effect.

Pomegranate juice has an astringent effect, so it is prescribed for stomach pains and various intestinal diseases (enterocolitis, dysentery).

Pomegranate juice is a biogenic stimulant and is used in the treatment of pancreatic diseases.

Pomegranate juice is used to lower the temperature during fever, to quench thirst. Pomegranate juice is effective for coughs, colds and malaria.

Juice of sweet varieties is prescribed after infectious diseases and operations, with gastrointestinal disorders, stomach pains, renal colic.

It has a general tonic, is used for anemia (increases the level of hemoglobin). A large amount of organic acids that improve the absorption of iron, along with ascorbic acid, makes it possible to use pomegranate juice quite effectively for anemia.

The presence of coumarins determines the anti-infarction and anti-stroke effect of pomegranate juice.

Contraindications:

Despite its huge benefits, pomegranate juice can harm the body.

It is better to drink freshly squeezed juice diluted, as it can increase the acidity of the stomach, cause heartburn, and can adversely affect tooth enamel. In addition, concentrated pomegranate juice is highly astringent and can cause constipation. For this reason, it is not advised to use it for people suffering from this disease.

Pomegranate juice is contraindicated in gastritis with high acidity of gastric juice, peptic ulcer and pancreatitis during an exacerbation. People suffering from diseases of the gastrointestinal tract, even during periods of remission, should consult a doctor before drinking pomegranate juice.

We should not forget that pomegranate juice can cause an allergic reaction.

Medicinal properties:

What diseases are pomegranate juice used for?

• respiratory diseases;
• disorders of the gastrointestinal tract;
• diseases of the kidneys and gallbladder;
• burns
• anemia;
• atherosclerosis;
• bronchial asthma;
• inflammatory processes in the oral cavity;
• prostration.

Sweet and juicy varieties of pomegranate, its fresh juice in folk medicine is used to increase the body's resistance to infectious diseases, in the treatment of febrile conditions, malaria, scurvy, tonsillitis, cough, anemia (anemia), bronchial asthma, in the treatment of tuberculosis, pneumonia, renal colic , chronic diarrhea, with ascites, jaundice, burns, dermatoses, various poisonings.

Fruits and juice of sour and sweet-sour varieties of pomegranate are recommended for patients with diabetes.

If stones and sand are found not only in the gallbladder, but also in the kidneys and bladder, you should drink pomegranate juice 2 tablespoons 20 minutes before meals 5-6 times a day. Course - 10 - 14 days. After a week break, you can repeat the treatment.

The treatment of burns with pomegranate juice has become widespread. Diluted with water juice (1:10 - 15) moisten the affected area, and then sprinkle it with powder from a dry leathery pericarp (peel). Bandaging is not required. A crust forms on the burned surface, under which healing proceeds surprisingly quickly. This method of treating burns has been clinically tested on a large number of patients. Juice is also used for rinsing in inflammatory processes of the mouth and throat.

In the treatment of anemia, the following remedy is useful: mix the juice of one pomegranate, a tablespoon of iron filings, a tablespoon of serpentine rhizome powder and a tablespoon of rosehip root powder, pour 1 liter of white grape wine into it. Infuse for 40 days, shaking every day, strain. Take a tablespoon 3 times a day before meals.

In addition, pomegranate juice helps to cleanse blood vessels of cholesterol, and also helps to strengthen the vascular wall and heart muscle, so the juice of this berry is recommended for people suffering from diseases of the cardiovascular system. Pomegranate juice is also useful for hypertension, as it lowers blood pressure due to its diuretic effect. People who regularly consume pomegranate juice are much less likely to have heart attacks and strokes.

Pomegranate juice:

How to cook:

Natural pomegranate juice can be bought or made at home. You can buy freshly squeezed juice in the markets or in shops where there are special points for the sale of pomegranates and where, as a rule, juice will be prepared for you directly in your presence.

A specially trained person, using a press or a juicer, will prepare the required amount of pomegranate juice in front of you. Convenient and fast.

And you can make pomegranate juice with your own hands, it will take a little time and you will have exactly freshly squeezed juice.

Choose ripe and sweet pomegranates. The easiest way to get juice from a pomegranate is to use a citrus juicer with a rotating core. We take a pomegranate, cut it around the circumference, break it into two halves and squeeze out the juice, just like from an orange.

With this method of squeezing, the juice may turn out to be bitter, as part of the juice from the peel and partitions of the fruit will get into it.

If this doesn't suit you, you can pick the grains from the fruit and squeeze the juice out of them on a screw juicer or with a manual citrus press if you have one. Well, if there is neither a juicer nor a press, you can use the old-fashioned way of squeezing juice using ordinary gauze. You just need to wrap pomegranate seeds in it, place in a wide pan, squeeze out the juice with a rolling pin.

How to drink:

First of all, consult with your doctor if this juice will harm you.

For medicinal purposes, only freshly squeezed juice is used, the shelf life of which should not exceed 15 minutes.

It is better to drink pomegranate juice through a straw so as not to damage the tooth enamel with fruit acids.

For people without chronic diseases, just to promote health, it is recommended to drink 1 glass of diluted pomegranate juice 3 times a day before meals. But even this category of people should not drink this juice all the time. It is better to drink it every day, several times a week, or drink juice in courses of 7-10 days with breaks.

For hypertension:

In the absence of contraindications, it is useful for hypertensive patients to drink pomegranate juice 2-3 times a week for a month. No more than 200 ml per day. Juice must be diluted with water, at least in a ratio of 2: 1.

Then you should take a break for 1 month or use another suitable juice in the same mode.

For anemia:

The use of pomegranate juice during the treatment of anemia will stretch in time - 1.5-2 months of admission. And this is justified, since the treatment of anemia until a stable return of hemoglobin to normal should take at least 8 weeks.

You should drink 100 ml of juice, diluted with water in a ratio of at least 2:1, three times a day, 30 minutes before the main meals, 6-7 days a week.

For weight loss:

Pomegranate juice should become a regular guest on the table for those who want to reduce their weight. British nutritionists have conducted a number of studies that have proven that the systematic use of the juice of this fruit can start the process of slow but steady weight loss.

Firstly, it will supply you with useful substances that the body traditionally lacks during weight loss. Secondly, dieting is almost always accompanied by the development of anemia, which pomegranate juice can also prevent. Thirdly, this drink lowers the level of fatty acids in the blood and prevents the formation of fat cells, especially in the waist and abdomen, which is confirmed by various scientific studies. So, British scientists experimentally proved that daily consumption of pomegranate juice leads to a slow and stable weight loss.

To lose weight with pomegranate juice, it is not necessary to follow an exhausting rigid diet. It is enough just to limit the calorie content of the daily diet and make its correction towards a healthy diet. In this case, you can lose weight just by adding a glass or two of natural pomegranate juice to your daily menu. In order for it to fill the body's need for iron, it is necessary to drink half a glass of this juice three times a day, half an hour before meals.

The inhabitants of the East call the pomegranate the king of fruits. The beneficial properties of pomegranate for health have been studied by mankind for a long time. In ancient times, it was believed that fruits support the body and kindle true love in the soul. Over time, scientists have proven that an exotic delicacy strengthens the immune system and helps the body fight many diseases.

The pomegranate grows in Western Asia, the Middle East and Latin America. In Russia, they are grown in Sochi. Pomegranate plantations are found in the Crimea, Georgia, Armenia and Azerbaijan.

The average lifespan of a pomegranate tree is one century. Does not bloom in poor lighting conditions. It appeared in our country recently, but managed to gain unprecedented popularity. This is due to the beneficial properties and unique sweet and sour taste. The pomegranate also has harm, which we will also consider.

The diameter of the dark red fruit of the pomegranate tree is on average 13 centimeters. Inside there are numerous bones, surrounded by sweet and sour, juicy pulp, burgundy. The number of seeds depends on the size of the fruit and can reach 900 pieces.

Benefit

1. Pomegranate is used for anemia. Fruits and freshly squeezed juice make up for the lack of iron in the body.
2. The king of fruits is endowed with antibacterial and anti-inflammatory properties, removes toxins, eliminates irritants and relieves pain in sore throats.
3. Pomegranate is saturated with vitamins "PP" and "C". It accelerates the restoration of vascular elasticity and helps with atherosclerosis. Doctors advise people with an increased likelihood of developing atherosclerosis or diabetes to use.
4. The high content of potassium makes pomegranate useful for hypertensive patients. The fruit thins the blood, prevents blood clots and improves blood flow. Daily consumption of half a glass of pomegranate juice will lower the pressure.
5. The dried white film separating the pomegranate berries from the peel has a calming effect on the body. To stabilize the work of the nervous system, calm and normalize sleep, dry film is added to tea.
6. Pomegranate juice cleanses the skin. Masks based on juice and pulp brighten the face and solve the problem of skin pigmentation.
7. Thanks to its antibacterial action, pomegranate effectively destroys bacteria in the oral cavity, protecting teeth, gums and mucous membranes.
8. Modern healers use pomegranate juice to restore men's health. It normalizes the production of estrogen during menopause and PMS.

Recently, scientists have proven that pomegranate prevents the occurrence of cancer. The natural antioxidants contained in the fruits minimize the likelihood of prostate and breast tumors.

What are peels useful for

The bright peel of a pomegranate bathes in the rays of the sun, protects the pulp from the vagaries of the weather, and is saturated with fiber. It contains many nutrients. Let's talk about the benefits of pomegranate peels.

1. An astringent powder is made from the pomegranate peel. It is used to treat enterocolitis. Additionally, the powder is used to treat cracks, abrasions, scratches and other skin damage.
2. A decoction prepared on the basis of the peel helps with colds and is indispensable in the fight against worms, since the pomegranate peel is saturated with natural alkaloids with an antihelminthic effect.
3. A solution of pomegranate peel is used to rinse the mouth with bleeding gums and stomatitis.

Pomegranate partitions are also endowed with useful properties. Tea with the addition of dry raw materials calms the nerves and improves sleep.

What are the benefits of bones

Many people dislike pomegranate because of the large number of seeds. But they don't take into account that the bones are incredibly useful. In the form of a powder, they relieve headaches, lower blood pressure and increase the hormonal activity of the body.

Pomegranate seeds are raw materials for the manufacture of essential oil and miraculous juice. The oil has been used in cosmetology, and the juice has a beneficial effect on the liver and kidneys. It is saturated with vitamins "E" and "F", which renew cells and rejuvenate the skin.

Benefits of pomegranate juice

Fresh pomegranate juice has a sweet and sour taste with astringent undertones. I am not talking about a purchased product, because it is not known what manufacturers put into bottles. And in terms of benefits, pomegranate juice from the store cannot be compared with a home-made drink. Why is it useful?

• Pomegranate juice contains one and a half dozen amino acids useful for the body.
• A fresh drink cleanses the body. This is due to the high content of natural antioxidants.
• Pomegranate juice normalizes digestion. It is recommended to use it after "hearty" holidays.
• The drink improves appetite and has a positive effect on hemoglobin levels.
• Useful for respiratory infections, uric acid diathesis, coughs, scurvy, sore throats and indigestion.
• The drink normalizes blood pressure and is recommended for use in diseases of the kidneys, lungs and liver.

Based on the foregoing, I note that each component of a ripe pomegranate is useful in its own way and any element, whether it be juice, peel, seeds or pulp, can be used.

Video of the benefits and harms of pomegranate

Harm and contraindications

Pomegranate is an amazing product, but it is not without harm and contraindications. Incorrect use of fruits is detrimental to teeth. The high content of acids contributes to the destruction of tooth enamel, the development of caries, the appearance of dark plaque.

To reduce harm to the teeth, the drink is drunk through a food tube, after which the mouth is rinsed. If pomegranate is used in the treatment of ailments, firming and whitening toothpastes are used.

In one case it is beneficial, but sometimes it is harmful. And this line is very thin. Consider the contraindications of pomegranate juice.

1. Gastritis.
2. High stomach acid.
3. Ulcer disease.
4. Constipation, hemorrhoids, anal fissures.
5. Intolerance.

The use of pomegranate seeds is contraindicated in ulcers, anal fissures, constipation, enteritis, hepatitis.

Decoctions based on pomegranate peel are forbidden to use during the period of taking antiallergic drugs. It is recommended to use the peel for treatment with caution, because in addition to useful substances, it is saturated with alkaloids that have a toxic effect on the body.

Pomegranate during pregnancy and lactation

During pregnancy, gynecologists recommend young ladies to use pomegranate. It is saturated with vitamin B12, essential amino acids, silicon and iron, which normalize hemoglobin. The southern fruit has an immunostimulating and anti-inflammatory effect, normalizes digestive processes, and prevents the reproduction of harmful microorganisms.

• Pomegranate is a source of substances useful for a woman and a baby, including vitamins, acids, proteins and important trace elements. Use during pregnancy helps to strengthen the immune system and overcome cough.
• Girls in position often face the problem of iron deficiency. Pomegranate juice effectively replenishes the loss of this trace element. In the first trimester, it helps fight toxicosis, improves appetite and normalizes digestion.
• Thanks to astringents, it helps a pregnant woman to overcome heartburn and bleeding gums, and vitamins "B" and "P" strengthen the walls of blood vessels and normalize nerves.
• Doctors advise nursing mothers to eat no more than fifty grams of pomegranate per day and drink no more than thirty milliliters of juice, previously diluted with water. You can introduce the product into the diet from 4 months of feeding.

Contrary to the beneficial properties, nursing mothers need to constantly be aware of the allergy-causing properties of the fruit. If the family has a tendency to allergic reactions, you should not use pomegranate until the end of lactation.

Traditional medicine recipes with pomegranate

Pomegranate juice is rich in oxalic, malic and citric acids, sugar, organic acids and phytoncides. Of the trace elements contains potassium, manganese, magnesium, sodium, calcium.

The greatest use was found for pomegranate fruits in cooking. They are simply eaten, juice and wine are made, jams, marmalades and compotes are made. Pomegranate flowers are used to produce a natural dye used in dyeing fabrics. The southern fruit is also used to treat diseases. There are various folk recipes based on pomegranate.

1. Anemia and indigestion . Pomegranate juice is drunk in half a glass three times a day half an hour before a meal, following a diet. After three months of treatment, a monthly break is taken, after which the course is repeated.
2. Diarrhea and colitis . A teaspoon of dried peel is poured into a glass of water, boiled for a quarter of an hour, insisted for 2 hours and filtered. Adults take a spoonful three times a day before meals, and children are given a teaspoonful. The dosage is strictly observed.
3. slag. To cleanse the blood of toxins twice a year for two decades, they drink fresh juice from a pomegranate in half a glass. The first week three times a day, the second - twice a day, the third - once a day.
4. Menstrual irregularities . In the first week of the cycle, women drink a glass of fresh juice. This helps to force the ovaries to produce estrogen on schedule.
5. High fever, runny nose, sore throat . Drink a glass of juice every day. To dilute the tart taste, honey is added or mixed with carrot or apple juice.
6. Uterine bleeding . Two tablespoons of dry pomegranate bark are poured into a glass of water, boiled for half an hour, filtered, squeezed and the resulting volume is brought to the initial mark with boiled water. Take a quarter cup twice a day.
7. Diarrhea and dysentery . Helps a decoction of the crusts. Fifty grams of fresh and 20 grams of dry peels are poured into a glass of water, boiled for half an hour and filtered. Use 2 tablespoons three times a day. The same decoction is used for stomatitis for rinsing the mouth.

The diseases described above are diverse, and one remedy copes with them - pomegranate. The main thing is that there is no individual intolerance and allergy to this wonderful fruit.

How to lose weight with pomegranate

The topic of losing weight with the help of a pomegranate is of interest to many young ladies, because it is much more interesting to go to the goal, combining the useful with the pleasant.

Pomegranate really promotes weight loss, and a good result is achieved in several ways. I will consider the most popular weight loss techniques, and you will have the opportunity to choose the appropriate option.

• Pomegranate Seeds and Olive Oil . Pomegranate seeds are crushed with a meat grinder, two tablespoons of olive oil are added, mixed and sent to the refrigerator. The resulting mixture is consumed twice a day for half an hour before meals for a month. It interrupts appetite, helps to reduce portions and accelerates the processing of calories received by the body.
• Pomegranate juice . The drink is diluted with water in a ratio of 1 to 1 and drunk in a glass throughout the day. It is recommended to use only natural juice without added sugar, preservatives and dyes.
• cooking. In order for the fight against excess weight to be effective, dishes with pomegranate should be present on the menu: snacks, hot delights, vegetable and fruit salads. They are used several times a day.
• Fasting days . Pomegranate is perfect for this. During the fasting day, they use pomegranates or drink diluted juice. It is recommended to spend at least 8 light days per month.

When losing weight with a pomegranate, remember that it is impossible to lose weight with constant overeating and eating high-calorie foods. To achieve the desired result, help the body with proper nutrition and physical activity.

Does pomegranate increase or decrease blood pressure?

Scientists have conducted many studies, during which they studied the effect of pomegranate juice on pressure. The results showed that the drink corrected blood pressure without additional pills. Each subject drank 150 milliliters of juice daily during the study. As a result, the pressure decreased, and for a long time did not go beyond the norm.

The effect of the drink on pressure is due to the presence of antioxidants in the composition of the pomegranate. Also, the drink provides a diuretic effect, improves heart function and has a positive effect on blood vessels, which reduces pressure.

At high pressure, the juice is drunk exclusively in diluted form. Dilute with boiled water or carrot juice. To reduce the negative impact of acids on the teeth, they drink through a straw.

At high pressure, enthusiasts combine pomegranate juice with cognac. True, the drug requires maximum caution, as it can become a deadly mixture. Alcohol has a dual effect. Initially, it lowers the pressure, and a little later it increases. It is better to consult a doctor.

Can you eat pomegranate?

The benefits of pomegranate have been proven for a long time. The fruit strengthens the heart muscle, improves immunity, and normalizes the functioning of the digestive system. There are cases when there is a fetus should be carefully or completely abandoned.

Is it possible to eat pomegranate ...

1. children. In the nutrition of the baby, pomegranates are introduced carefully and in small quantities, monitoring the reaction of the body. In the absence of allergies, give the child in the morning 50 milliliters no more than twice a week. If after the pomegranate a rash appears or the skin turns red, you should not give it until the age of three. Starting from the age of seven, the daily dose at a similar frequency is 200 ml.
2. Underwired . In the absence of contraindications, pomegranate seeds are not prohibited. To better digest the fruit, eat before meals. Traditional healers from the Middle Kingdom do recommend that men use a mixture of pomegranate seeds ground with sugar to improve erection.
3. With diabetes . The fruit is saturated with natural sugar, but it enters the body along with neutralizers in the form of amino acids, salts and vitamins that prevent sugar surges. Therefore, modern medicine recommends that diabetics eat fruit for any type of disease.
4. With gastritis . In the case of high acidity, it is strictly forbidden to use pomegranate for gastritis. With low acidity, it is recommended to drink half a glass of diluted juice daily. It is perfectly digested, stimulates appetite and regulates the work of the stomach.
5. With pancreatitis . At the time of exacerbation, it is impossible to include pomegranate in the diet. In remission, diluted pomegranate juice is allowed when monitoring the body's reaction. It is forbidden to give the product to children, regardless of the form and stage of the disease.
6. For the night. Nutritionists recommend not to eat after 18.00. You can cope with evening hunger with the help of little secrets. We are talking about the use of products that satisfy hunger and do not harm the figure. So, pomegranate, rich in antioxidants, promotes blood renewal and can be eaten at night.

Although pomegranate is an exotic fruit, in our country you can easily buy it in the autumn-winter period in any supermarket. The benefits of pomegranate, its juice, seeds and peel will be discussed in this article.

According to some legends, Eve in the Garden of Eden tasted a pomegranate, and not an apple, as everyone believes today. Let's not argue with the legend. It is presented here so that the reader can understand that man has been using pomegranates for food for several millennia. And not only because it is very tasty.

The benefits of pomegranate have been known since the ancient world. Avicenna used the juice, seeds and skins of this fruit to treat more than 150 ailments.

Pomegranate consists of 70% juice, 17% peel and 13% seeds (pits). Surprisingly, all the constituent parts of this fruit are of great benefit. Thanks to fiber, pomegranate improves the functioning of the gastrointestinal tract, cleanses the intestines, removes toxins and helps to cope with constipation.

This fruit is rich in amino acids. Of the 15 amino acids that make up this fruit, some are essential. That is, they are not produced by the body. They can only be obtained from food.

vitamin pomegranate composition:

• B6 - 25% of the daily value in 100 g of the product
• B5 -10% of the daily value in 100 g of the product
• B9 - 4.5% of the daily value in 100 g of product
• C - 4.4% of the daily value in 100 g of product
• B1 and E - 2.7% of the daily value per 100 g of product
• PP - 2.5% DV In 100 g of product
• Pomegranate contains a small amount of vitamin A

In addition, this fruit contains micro- and macronutrients:

• Potassium - 6% of the daily value in 100 g of product
• Iron - 5.6% of the daily value in 100 g of product
• Calcium - 1% of the daily value in 100 g of product
• Phosphorus - 1% of the daily value in 100 g of product
• As well as small amounts of sodium and magnesium

Pomegranate is best consumed before breakfast.

• Substances that make up this fruit can improve appetite
• The healing power of this fruit can prevent colds and stomatitis.
• Pomegranate has a beneficial effect on the work of the heart, normalizes blood pressure and increases hemoglobin

IMPORTANT: This fruit contains antioxidants that block the harmful effects of free radicals that cause cancer. Useful pomegranate after X-ray. It neutralizes the effect of radiation.

The benefits and harms of pomegranate for women and during pregnancy

The benefits of this fruit are undeniable. Pomegranate is very useful for women's health. The substances that make up this fruit can have a beneficial effect on hormonal balance, improve muscle tone and relieve nervous tension.

Eating the fruits of this fruit can reduce the discomfort during menstruation and alleviate the symptoms of menopause. According to recent data, regular consumption of this fruit reduces the risk of developing breast cancer.

But, this fruit also has contraindications. Due to the high acidity of pomegranate juice, it should not be consumed by women with gastrointestinal problems.

During pregnancy, women need to increase the amount of vitamins in their diet. This is best done with natural products, not synthetic drugs.

Pomegranate has a large vitamin composition, so it must be included in your diet during pregnancy.

IMPORTANT: Pomegranate can save you from toxicosis. The substances that make up this fruit normalize the digestive system and improve appetite. They will not only relieve attacks of vomiting, but also strengthen the mother's immunity.

Pomegranate for children: benefits and harms, daily intake, at what age and how to use?

In the countries of the East, pomegranates are included in the diet of a newly born baby.

• It is believed that this fruit helps the early development of speech.
• Pomegranate fruits contain a lot of carotene.
• And this B vitamin is an excellent assistant for the normal development of the child.

The main disadvantage of pomegranate is the high acidity of its juice. In addition, there are many allergens in pomegranate.
So it's better to use it children from one year in divorced form.

It is advisable for preschool children to consume 2-3 teaspoons of pomegranate juice per day. Students can drink up to 3 glasses of diluted juice per day.

The benefits and harms of pomegranate in diabetes

• The main valuable property of pomegranate for diabetics is its ability to cleanse the walls of blood vessels from cholesterol plaques.
• In addition, regular consumption of this fruit can lower the overall level of cholesterol in the body.
• This will lead to an improvement in the structure of capillaries, and will make the vessels more elastic.

Unlike most fruits rich in sugar, pomegranate in diabetes is not only eatable, but also necessary.

In diabetes, this fruit helps to remove toxins, cleanse the intestines and improve immunity. With this disease, it is best to drink freshly squeezed pomegranate juice no more than 100 g per day.

How does pomegranate increase hemoglobin in the blood?

• A quarter of the population of our planet suffers from a lack of hemoglobin.
• Every second pregnant woman also faced this problem.

There are many ways to increase hemoglobin. One of them is the regular use of pomegranate or the juice of this fruit.

IMPORTANT: The benefit of pomegranate is not that there is a large amount of iron in its juice. And the fact that this fruit contains vitamin C. Ascorbic acid not only strengthens the immune system, but also helps to better absorb the iron. That is why pomegranate juice is indicated for anemia and other problems with anemia.

How much pomegranate or juice should you eat to increase hemoglobin?

With low hemoglobin, you need to drink 0.5 - 1 glass of juice three times a day 30 minutes before meals. This course should last about 2 months.

Another effective "cure" for an insufficient amount of iron in the body is a whole pomegranate, passed through a meat grinder.

RECIPE: To prepare such a remedy, you need to thoroughly wash the pomegranate and pass it through a meat grinder or food processor. It is not necessary to peel the fruit from the skin and seeds. This remedy should be treated for two weeks, 3-5 tablespoons three times a day before meals.

Is it possible to eat pomegranate with increased hemoglobin?

With increased hemoglobin, it is better to refuse the use of pomegranate and other products containing iron in large quantities.

Pomegranate juice: benefits and harms. How to drink pomegranate juice?

Since the pomegranate consists of 70% juice, almost all useful substances can be obtained by consuming not the whole fruit, but only the juice. But, it has a higher concentration of acids than in the whole fruit. In order to minimize their harm, pomegranate juice must be consumed properly.

IMPORTANT: Pomegranate juice is often counterfeited. Therefore, it is better to make it yourself, and not buy ready-made. In addition, the freshly squeezed juice of this fruit does not contain harmful preservatives. Yes, and the vitamin composition of it will be better. Probably everyone knows that many vitamins are destroyed in the air. Therefore, it is best to drink pomegranate juice immediately after it is made.

Juice should be drunk 15-30 minutes before meals. No more than three times a day and no more than one glass at a time.

What are the benefits of pomegranate juice for women?

• Pomegranate juice is useful for women in that it can be used to cope with swelling that occurs during pregnancy.
• But, unlike various medications, pomegranate juice does not wash out such an important element for the body as potassium.
• During menstruation, pomegranate juice helps to increase hemoglobin, relieve dizziness and headaches.

What are the benefits of pomegranate juice for men?

For men, pomegranate juice is helpful in reducing the risk of impotence.

Men suffering from erectile dysfunction are shown daily intake of pomegranate juice. One glass of this drink a day will increase the "male power" several times.

Is pomegranate juice good for the liver?

As you can see, pomegranate juice has great benefits, including for the liver. But, excessive consumption of this drink can lead to various problems.

The thing is that getting into the stomach, pomegranate juice stimulates the secretion of digestive juices and bile, which are dangerous not only for the liver, but also for the gallbladder.

Is bottled pomegranate juice healthy?

There are undoubtedly benefits from bottled pomegranate juice.

• True, you need to be 100% sure that this juice is produced in accordance with all the rules and is not a fake.
• But still it is better to use pomegranate juice prepared by yourself.

Pomegranate juice during pregnancy: useful properties and contraindications

• Pomegranate juice saturates the female body during pregnancy with useful substances and vitamins.
• Thanks to this product, you can strengthen the immune system, improve heart function and remove excess water from the body.
• But, it is important to know that pomegranate juice contains allergens.
• In addition, the acids that make up this drink can adversely affect the walls of the stomach.
• It is also believed that pomegranate juice can cause constipation.

Pomegranate juice cocktail:

In order to get rid of headaches during pregnancy, it is best to use pomegranate juice not in its pure form, but together with carrot and beetroot juice in the following proportions:

• Pomegranate juice - 2 parts
• Carrot juice - 3 parts
• Beet juice - 1 part

Such a cocktail should be taken 15 minutes before meals three times a day, one glass.

Pomegranate seeds and seeds: benefits and harms

Surprisingly, scientists have proven that pomegranate seeds are no less useful (if not more) than the juice of this fruit.

• The main merit of the fact that these bones are useful is the high content of oil in them, rich in vitamin E and polyunsaturated acids.
• In Chinese traditional medicine, the seeds of this fruit are used to treat male potency.
• Pomegranate seeds are rich in nitrogen, starch and cellulose.
• They, like a scrub, cleanse the intestines from deposits of cholesterol, toxins and waste products of bacteria.
• Pomegranate seeds are able to normalize the functioning of the nervous system and increase the tone of the body.

Is it possible to eat pomegranate with seeds, swallow pomegranate seeds?

Pomegranate seeds have not only positive, but also negative qualities. The thing is that they are not absorbed by the body and are excreted from it in the same form in which they enter. On the one hand, it helps to cleanse the intestines of growths. On the other hand, cause constipation.

IMPORTANT: Pomegranate with seeds should not be eaten by people with diseases of the stomach and duodenum. In addition, oil from such seeds lowers blood pressure. This means that the use of pomegranate with seeds is contraindicated in case of hypotension.

Can children eat pomegranate with seeds?

Children should not eat pomegranate with seeds.

• A fragile children's body may not be able to cope with such solid "bodies".
• In addition, there have been cases of finding the seeds of this fruit in appendicitis.
• Yes, and when eating fruits with seeds, a child can choke.
• In general, it is better for a child to give pomegranate juice or a special kind of pomegranate that does not contain seeds.

Is it possible for pregnant women to pomegranate with seeds?

Pregnant women should not use pomegranate with seeds. The thing is that the bones can provoke constipation. If you want to add useful substances from this part of the pomegranate to your diet, then you can buy ready-made pomegranate seed oil. This product can help restore hormonal balance in the body and reduce the level of cancer cells.

Skins, pomegranate peel: benefits and harms, a recipe for colds

Recipe for a cold:

For the treatment of colds, you can use an infusion based on pomegranate skins. To do this, brew one teaspoon of crushed skins in a glass of boiling water. You need to drink this infusion no more than 3-4 times a day.

Pomegranate peels: healing properties for diarrhea

Tannins of pomegranate peels have astringent functions. Therefore, they are often used to treat diarrhea. In addition, the composition of the skins of this fruit includes plant pigments that can suppress the development of dysentery bacillus. For the treatment of this disease, a decoction based on pomegranate peels is most often used.

How to brew pomegranate peels for diarrhea: a decoction recipe

• Rinse the pomegranate peels thoroughly and cut off the white flesh from them.
• Then they need to be dried and crushed. You can use a coffee grinder for this purpose.
• The resulting powder in the amount of one teaspoon should be poured with boiling water and boiled over low heat for 15 minutes.
• Then let the broth brew and drink it in three doses.

Is it possible to use pomegranate peels for diarrhea for children and how to apply: recipe

For the treatment of childhood diarrhea, you can use a remedy based on pomegranate peels.

• They need to be cleaned, crushed and dried.
• Then pour one tablespoon of this product into ceramic dishes and pour 200 ml of boiling water
• Peel must be infused for at least three hours
• To give such a remedy to children under one year old, you need one teaspoon three times a day.
• For children under 7 years old, a decoction can be given up to 5 times a day.
• For adolescents, to treat this problem, such a remedy should be consumed 1 tablespoon 3-4 times a day.

Pomegranate diet with pomegranate juice for weight loss: menu

Pomegranate is an excellent basis not only for therapeutic diets, but also for weight loss. For such a diet, you can use not only pomegranate juice, but the fruit itself. The duration of the pomegranate diet should not exceed five days.

Simple menu:

• Breakfast. A glass of pomegranate juice or one ripe pomegranate
• Lunch. Pear, apple or other fruit. Yogurt
• Dinner. Boiled chicken and a glass of pomegranate juice
• Dinner. 100 g cottage cheese and two glasses of pomegranate juice
• Before bedtime. A glass of kefir or fermented baked milk

Pomegranate oil: medicinal uses

Pomegranate oil is a storehouse of useful substances. It can be used for cosmetic purposes. But very often with the help of this oil they carry out the prevention of cancer.

After all, this tool is 3 times more powerful in the fight against free radicals than green tea. In addition, regular use of this remedy can normalize the level of sugar and cholesterol in the blood.

The use of pomegranate oil in cosmetology for problematic facial skin: a recipe

Pomegranate seed oil is often used as part of facial skin care products. This oil, which contains a large amount of antioxidants, fights age-related changes in the skin. Therefore, very often it is used in its pure form, rubbing into the skin of the neck and face.

Oil Recipe for Problem Skin

• If you have skin problems such as redness and various rashes, then you can use pomegranate oil and calendula oil in proportions of 1: 3. Such a tool will quickly relieve irritation and bring the skin in order.
• Often, pomegranate seed oil is used for skin care after sunburn and as a means to improve hair structure.

Anastasia. When I was pregnant, I wanted something sour. My husband bought a pomegranate and said that it is very useful. I tried it and stopped only when the last grain remained. After that, I regularly buy pomegranate or juice and eat it. It's really healthy and tasty.

Galina. And I not only often give him pomegranates, but also make a scrub out of him. To do this, I take one teaspoon of pomegranate juice, 1 teaspoon of sea salt and 1 teaspoon of facial cleanser. I mix and apply on the face along the massage lines for 4-5 minutes. Then I just wash my face with warm water. Skin becomes like new.

Video. Pomegranate useful properties and harm