What helps for nerves. How to calm the nervous system and relieve tension
We are accustomed to the fact that tension and stress are integral attributes of our lives. Many associate them with work or family problems. However, not everyone knows that their real causes lie in our physiology, especially in the frequency of breathing.
The rate of inhaled and exhaled air for a person at rest is 6 liters per minute. However, we tend to inhale 2 liters more. This is due to the fact that we breathe deeper and more often than our ancestors, who lived 80-100 years ago, breathed. Therefore, we are constantly in a state of chronic hyperventilation.
And that is why we are more likely to suffer from chronic stress, which is the result of a decrease in carbon dioxide in the blood. Yoga enthusiasts claim that hard training helps them reduce air intake and thus improve attention, sleep quality and quality of life. To do it or not is up to you. The main thing to remember is that before doing any breathing exercises, you should consult a doctor.
Nutrition and nerves
The state of the nervous system is directly affected by substances that enter the human body along with food. After carefully studying them, scientists presented a list of vitamins, trace elements and organic compounds, the use of which will calm the nervous system in the safest and most natural way. It included:
- All B vitamins. They ensure the normal functioning of the nervous system. In the course of the studies, it was found that one of the first symptoms of a lack of these vitamins in the body is tingling in the limbs. This happens as a result of damage to the myelin sheath that protects neurons. Vitamins of group B, and, in particular, vitamin B12, help to restore it. Vitamin B6 is also important. It is directly involved in the production of serotonin and has a huge impact on the work of neurotransmitters - substances responsible for transmitting information from one neuron to another. Vitamin B3 deserves special attention, as it contributes to the production of substances necessary for the normal functioning of the brain.
- Vitamin E. It regulates the functioning of the nervous system and helps to relax and calm the nerves.
- Vitamin C . It is responsible for the synthesis of substances necessary for the functioning of the nervous system and helps to calm the nerves.
- Vitamin A . It has a positive effect on eye health, including the condition of the optic nerve.
- Omega-3 fatty acids. They allow a person to quickly calm down, improve the functioning of the nervous system, help to better concentrate attention, remember the necessary information, etc.
- Magnesium. It improves blood circulation and has a positive effect on the condition of muscles and nerves.
- Antioxidants. They strengthen the nervous system and help calm the nerves.
- Selenium. It tones the nervous system and improves its functioning.
- Carbohydrates . Without them, the production of serotonin, one of the hormones of happiness, is impossible. Its main advantage is that it allows you to quickly calm down and relax. In addition, carbohydrates help the body lower levels of cortisol, or the stress hormone, in the blood.
Top 11 Foods to Calm Nerves:
. Suitable blueberries, raspberries or strawberries. They are rich in natural antioxidants and vitamin C. In 2002, scientists published research results in the journal Psychopharmacology proving that foods with vitamin C help regulate cortisol production. Its long-term effect on the body, among other things, increases the risk of developing cardiovascular diseases, depression and insomnia.
Cereals and cereals. They have a positive effect on the functioning of the heart and calm the nerves by increasing the production of serotonin.
. As a result of studies conducted at Ohio University, it was found that “the polyunsaturated omega-3 fatty acids that it contains not only calm the nerves, but also reduce the production of cytokines in the body. These substances can cause depression."
Brazil nuts. They are rich in selenium, so they have a pronounced sedative property. According to research from the University of Wales, "To be calm and energetic, it is enough to eat 3 Brazil nuts a day."
. It contains vitamin K, which affects the synthesis of hormones responsible for improving mood and resistance to stress.
Yogurt or hard cheese. They contain B vitamins, the lack of which reduces resistance to stress.
Citrus. They are rich in vitamin C, which reduces levels of cortisol, the stress hormone. Meanwhile, scientists say that even the process of peeling them helps to calm down.
. They contain fiber, iron and vitamin C, which have a positive effect not only on the nervous system, but also on the immune system.
Chamomile tea. An excellent folk remedy that has stood the test of time. Helps to calm down, relieve stress and even get rid of insomnia. To improve the effect, you can add a little milk to it.
Black chocolate. Like berries, it is good at lowering cortisol levels in the body and helping to calm down. According to Dr. Christy Leong, “Chocolate contains a special substance called anandamine, which has a huge impact on dopamine levels in the brain and induces feelings of relaxation and calmness. In addition, chocolate contains tryptophan. It relaxes and helps to get rid of feelings of anxiety.
. They contain a huge amount of B vitamins, magnesium and potassium. They are recommended to use before exams, important business meetings, as well as during periods when a person quits smoking. After all, they not only help to calm down, but also improve concentration and attention.
How else can you calm your nerves?
- 1 Change activity. Nervous during an important task - leave it for a short time. When you calm down, you can do it without difficulty.
- 2 Get out into the fresh air and slowly take a deep breath.. The blood is enriched with oxygen. And you will calm down.
- 3 Take a sip of water. Even one and a half percent dehydration causes mood swings, absent-mindedness and irritability.
- 4 Look at the whole situation. Often, the feeling of anxiety is exacerbated by the fact that a person deliberately breaks one big problem into several small ones. For example, the preparation of a report involves the search and collection of information, its analysis, systematization, etc. However, this is one feasible task that you can certainly handle.
- 5 Don't take everything to heart. Many of the problems that we hear about do not even concern us, so it is simply not wise to spend your mental strength on them.
- 6 do yoga. It provides complete relaxation.
- 7 Take up meditation. Imagine yourself away from existing problems and you will instantly calm down.
- 8 Use the secrets of aromatherapy. The aroma of rose, bergamot will help to calm down,
Nervous tension accompanies the life of every person.
How to calm down and pass all the tests of fate?
This will be discussed in the article.
You will learn how to protect your nervous system from stress, learn not to take everything that happens in life to heart, and get good practical advice.
How to relieve stress and why it occurs
Stress can be caused by both external and internal factors. Some people quickly get out of tense situations, while others wind themselves up for hours, analyze what they did wrong. The causes of stress are:
Incomplete sleep. If you do not get enough sleep, then the nervous system becomes defenseless, opening the door to stress. The presence of a source of disorder. Our nerves are not made of steel. When they are constantly affected by an irritant, it is difficult to relax. Improper nutrition. If the body lacks nutrients, it cannot fully withstand stress.
How to calm the nerves and forget about all the problems? Get enough sleep! Full sleep for eight hours a day will relax the body and strengthen it. Do not use synthetic sedatives unless absolutely necessary. Here are some tips to help you find peace of mind:
Look at things better. To understand whether it is worth taking this or that life situation painfully, ask yourself whether the event will be important for you in a month or a year. If the answer is no, then there is no point in being nervous. Life is fleeting, to spend it on insignificant things. Take a walk in the fresh air. How to calm yourself after stress? Take a walk, get some fresh air. This will do you good. Minimize stress. If a specific irritant is bothering you, try to contact it as little as possible. Communicate more with animals. It has been scientifically proven that such communication leads to peace of mind. If you don't already have a cat or dog, get one. You will not notice how life will change. The funny behavior of pets can smooth out any sharp corners. Go in for sports. Active sports strengthen the nervous system and tone the body. Look for the positive in everything. Even if an unpleasant situation happens, find something good in it. Got fired? You may find something better to do! Financial difficulties? Tests will lead you to financial well-being! Broke up with your soul mate? Everything will work out, and you will find a worthy life partner!
If you cannot abstract yourself from the problem and are looking for how to calm your nerves by other methods, psychophysiological techniques will help. The best way to relax - breathing exercises. Take deep breaths, then hold your breath and exhale slowly. After stress, it is best to be alone, listen to relaxing music.
Music can help calm your nerves during pregnancy. Rhythmic, positive tracks or calm, monotonous pieces will do. Exclude sad compositions and rock: they exacerbate psychological stiffness.
How to calm nerves folk remedies
Traditional medicine offers to soothe the nerves with herbal infusions and healing baths. Use one of the following recipes to strengthen the body and minimize the effects of irritants on the nervous system:
Lime tea. It is a natural source of a complex of minerals, vitamins and nutrients. Beneficial effect on nerve cells. Brew linden tea in a ceramic bowl and drink with honey. Optionally, you can add lemon or orange zest. Mint and lemon balm. How to calm nerves at home? Drink mint tea at night to get better sleep. Chamomile baths. Brew a glass of dry chamomile in an enamel container and pour into a warm bath. Motherwort and valerian. Brew the stems and leaves of herbs as a tea, drink at night.
If you are interested in how to quickly calm down, then first of all use folk remedies. However, use herbs with caution, because some of them have contraindications.
Folk methods, psychophysiological techniques will help you always stay on the wave of life events. Use the tips and you will be calm and balanced
The rhythm of modern life can unbalance even the most persistent person. Constant haste, confrontation with aggression, anger, irritation - all this negatively affects the nervous system. The latter simply can not withstand such stress. As a result, there are various neuroses, depressions, nervous breakdowns. But waiting for such serious consequences is not at all necessary. After all, modern medicine has offered many drugs that can timely eliminate the symptoms of systematic stress. In any pharmacy you can buy pills for nerves. However, how to choose the most effective from an extensive range?
Important warning!
It must be clearly understood that pills for nerves and stress should only be prescribed by a doctor. It is not recommended to take such medicines on your own. They can provoke the occurrence of dangerous consequences for the human body.
It is allowed to use medicines if the ailment is temporary. For example, if these are worries about entrance exams or an upcoming wedding. But in the case when stress and depression are observed for a long period, it is imperative to consult a doctor. Self-selection of drugs is strictly prohibited.
Varieties of drugs
Pills for nerves and stress are an extensive group of medicines that provide a positive effect on the activity of the nervous system. They provide restoration of balance between the processes of excitation and inhibition.
According to the pharmacological effect, all tablets from the nerves are divided into groups:
- tranquilizers. Such drugs relieve anxiety, emotional discomfort, fear. However, they do not impair cognitive function. A person is able to speak, think, perceive information. The drugs do not cause various psychological manifestations (hallucinations, delusions). This group includes drugs: Diazepam, Chlordiazepoxide, Lorazepam, Bromazepam, Phenazepam, Atarax. However, these drugs can be addictive. That is why tranquilizers can be used only under the strict supervision of a doctor and in short courses. Sometimes they can provoke side effects, such as muscle weakness, trembling fingers, slowed down the speed of mental reactions.
- Sedative drugs. These are medicines that are made on the basis of bromine or plants. Compared to the group described above, they differ in less pronounced sedative properties. These drugs have a mild effect on the human body. In addition, they practically do not have side effects. The most popular medicines are based on motherwort, lemon balm, valerian rhizomes. Sedatives are often taken for heart palpitations, hypertension. This group includes the following drugs: Validol, Valerian, Barboval, Valocordin.
- Antipsychotics. These are very strong pills for nerves and stress. List of drugs included in this group: "Sonapax", "Tiaprid", "Azaleptin". Such medications are used in psychiatric practice. They are prescribed by a doctor for serious illnesses.
- Normothymic drugs. Psychotropic drugs. They are aimed at stabilizing the mood in sick people. Such drugs can mitigate the phases of mental disorders and inhibit the development of seizures. Prominent representatives of the group are the drugs "Carbamazepine", "Oxcarbazepine", "Lamotrigine", "Sodium Valproate", "Risperidone", "Olanzapine", "Quetiapine".
Contraindications for taking sedatives
It is important to understand that not all people are allowed to use nerve pills. It is best to consult your doctor before using these medications.
The following conditions require special attention and caution:
- Pregnancy. Many women experience anxiety and stress during childbearing. However, such persons should not take pills or brew fees. Sedative medications must be prescribed by the attending physician. As a rule, funds based on valerian, motherwort are allowed.
- individual sensitivity. If a person has a tendency to allergies, then you should very carefully select sedative medications. It is necessary to carefully study the instructions and be sure to consult a doctor.
- Childhood. It is strictly forbidden to independently use sedatives for babies. Such medicines can be prescribed by a doctor only in case of psychological illnesses. It is absolutely not necessary to use sedatives for children whose emotional state and nervous system are in order. In addition, one should not forget that all the guys can be capricious, throw tantrums. Such manifestations are not a reason for the use of medicines.
- Traumatic brain injury. It is not recommended to take sedatives in case of mechanical damage to the head. Doctors say that these drugs often provoke the occurrence of adverse reactions.
Calming pills for nerves should not be taken by individuals who have:
- brain tumors;
- epilepsy;
- drug, alcohol addiction.
The best pills for nerves
The doctor will be able to choose the most effective drugs, having familiarized himself with the history of the disease, finding out the causes of the ailment and analyzing the contraindications of medications. The following are popular pills for nerves.
List of the best drugs:
- "Afobazol".
- Validol.
- Valoserdin.
- "Glycine".
- "Nitroglycerine".
- "Donormil".
- "Persen".
- "Phenozepam".
- "Novo-Passit".
- "Tenotin".
- "Phenibut".
- "Cytoflavin".
The range of effective means is very extensive. It is not easy to find a safe and high-quality medicine. Therefore, when thinking about which nerve pills can relieve anxiety, be sure to study their instructions. For example, people whose activities require concentration of attention are categorically contraindicated in potent medicines. They can pose a real threat to human life.
The medicine "Afobazol"
The active substance of the drug is a selective anxiolytic. Such a remedy reduces the mental discomfort characteristic of anxiety states, eliminates anxiety, irritability, negative forebodings, fears. The medicine perfectly relieves the effects of overvoltage. It eliminates tearfulness, fearfulness, helps to get rid of insomnia, causeless fears. The drug "Afobazole" allows the patient to relax.
In addition, the drug has a beneficial effect on the general condition. It corrects cardiovascular, muscular, sensory, respiratory and digestive disorders caused by somatic problems. The drug is able to cope with some autonomic disorders, such as dizziness, sweating, dry mouth. The medicine provides concentration, favorably affects memory.
A positive effect can be observed 5-7 days after the start of therapy. The drug is usually prescribed at 30 mg per day. This dose is taken in 3 doses. Therapy can be 2 weeks. In some cases, it is extended up to 3 months.
The drug "Persen"
These are quite effective pills for nerves. The name of the drug is well known to the population, since the medicine is very popular. After all, it has a minimum of contraindications. In addition, the medicine is made from herbal ingredients.
The drug has a mild sedative effect. It effectively eliminates irritability, significantly improves mood and helps the patient to calm down. The drug effectively copes with arousal, psycho-emotional stress. It relieves insomnia. It does not cause daytime sleepiness.
The drug "Tenoten"
Calming pills are an excellent homeopathic remedy. They perfectly cope with anxiety, anxiety, eliminate excessive irritability, emotional lability.
The drug "Tenoten" improves memory and concentration. Such a drug increases the body's resistance to various stresses.
The remedy is prescribed 4 times a day, 1-2 tablets. The pill should be kept under the tongue until completely dissolved. It is recommended that this procedure be performed 30 minutes before eating. Treatment with Tenoten can last from 1 to 3 months.
Means "Phenibut"
An excellent effect will provide such soothing pills from the nerves. They contain an active substance - a tranquilizer.
The medicine helps to cope with fear, anxiety, a feeling of tension. In addition, the tool improves sleep. The drug "Fenibut" is able to save the patient from headaches, irritability, emotional lability.
The drug perfectly improves performance, attention, memory, speed of sensorimotor reactions.
The patient is prescribed 250-500 mg of the drug three times a day. Such therapy can last 1-1.5 months.
The drug "Phenazepam"
These are very strong pills for nerves. The tool is a tranquilizer. The drug perfectly eliminates anxiety, fear, emotional instability, increased irritability. The drug effectively copes with various psychopathic, neurosis-like, neurotic conditions. Its reception allows you to get rid of panic reactions, insomnia.
However, this remedy has an intense sedative effect. It is absolutely not recommended to use this medication without a doctor's prescription. This remedy is most often prescribed two to three times a day for 0.25-0.5 mg.
Conclusion
However, do not forget that all drugs have contraindications. In addition, they often cause unpleasant side effects. Therefore, before use, be sure to consult your doctor.
Taking strong medications to calm the nerves can lead to negative health effects. All body systems suffer from expensive drugs that have a calming effect, and by constantly taking pills, a person runs the risk of provoking the development of dangerous diseases.
It should be understood that it will not be possible to completely avoid stressful situations, therefore it is important to know how to learn how to resist the surrounding negativity.
What is the danger of prolonged nervous strain?
It is important to learn how to respond correctly to unpleasant events occurring around. An overly emotional reaction to stressful situations leads to many health problems. A person who is acutely experiencing every stress is more likely than others to face unpleasant consequences:
- 1. Headaches. To get rid of a migraine, the patient takes pills, which helps for a short time, and then worsens the state of health even more.
- 2. Sleep disorders. Insomnia leads to many comorbidities.
- 3. Memory deterioration. At the person concentration of attention sharply decreases, temporary memorable failures can be observed.
- 4. Hormonal disruptions. Such violations are fraught with infertility, the development of diseases of the cardiovascular system.
- 5. Exacerbation of chronic diseases. During stress, the patient has complications of the existing pathology, which requires prompt medical intervention.
The above problems, if not addressed in time, pose a serious danger to human life, can lead to a stroke or heart attack. Therefore, it is recommended that appropriate measures be taken as soon as possible to restore the normal functioning of the nervous system.
It is important to refuse long-term treatment with sedative medications. Their long-term use is not only addictive, but also leads to many side effects.
It is highly recommended not to resort to drinking alcohol in order to relax and calm the nerves. The positive effect of drinking alcohol will be rather short-lived, and alcohol addiction develops very quickly, which will lead to many associated health problems.
Ways to relieve stress
There are many different ways to relieve stress in a short period of time at home. At the moment when emotions "go wild", you need to slowly drink a glass of cold water.
You can quickly calm the nervous system after a hard day's work by doing the following:
| Way | Recommendations and effects on the nervous system |
| Listening to music | This is one of the most effective methods. To calm down, turn on your favorite music. In the shortest possible time, you can achieve a positive result by listening to the classics (Bach, Beethoven) or the sounds of nature (birdsong, the sound of rain, the sea or a waterfall). You need to sit in a comfortable chair or sit on your favorite sofa or bed, close your eyes and just listen to music, disconnecting from negative thoughts. Regular use of this technique helps to calm the nerves and develop a positive attitude. |
| Full sleep | Lack of proper sleep and rest further exacerbates the situation. A stressed person needs to get enough sleep. The period of night rest should be at least 8 hours. It is important to carefully prepare a place to sleep. The mattress and pillow should be comfortable. Bed linen and sleepwear should be selected from cotton fabric. The room in which a person sleeps is strongly recommended to air half an hour before a night's rest. In order to avoid problems with sleep, in the afternoon it is necessary to stop drinking such drinks as strong coffee, black tea and alcohol. A glass of warm herbal tea or milk with honey should be preferred. Placing a small container with medicinal herbs in the bedroom will help to normalize the night's rest. Medicinal plants such as lemon balm, lavender, and hops have relaxing and sedative properties. |
| Water procedures | An effective and affordable way is to take a bath. Water for the procedure should be warm. It is recommended to add aromatic oils or decoctions of medicinal herbs to the bath - their use will have a calming effect. Essential oils of pine needles, sandalwood, basil, lavender, tea tree help to relax after a hard day. Soothe infusions of chamomile, mint, succession, St. John's wort, oregano. It is recommended to take a healing bath half an hour before bedtime. The most effective for quick relaxation decoction of valerian. To prepare the product, you need to mix valerian, motherwort and yarrow in equal parts (1 teaspoon each). The herbal mixture should be poured with 1 liter of boiling water and boiled over low heat for 8-10 minutes. After this time, the liquid is removed from the stove and infused under the lid for 1 hour. The finished broth is filtered and added to bathing water. It is allowed to take a bath with such a remedy for no more than half an hour. You can simply use a contrast shower. Alternate dousing with cold and hot water will help release adrenaline and normalize blood circulation, which will have a positive effect on overall health. |
| Complete nutrition | It is necessary to include fresh vegetables and fruits, meat and fish, legumes and eggs, dairy products and honey in your diet. Such a varied menu will allow you to replenish the body with the missing vitamins, trace elements and other useful substances necessary for the normal operation of all its systems. Drinking dark chocolate helps to calm the nerves significantly. Sweet treats promote the production of the hormone of joy. But it is important to remember that the product must be of high quality, and not exceed the safe norms for its use (no more than 50 grams per day) |
| Sports | For men, it can be exercises aimed at strengthening muscles, and sports games. Gymnastics, running, swimming are suitable for women. Physical activity contributes not only to the prevention of depression, but also to maintaining the figure in the desired shape. |
| shopping | Shopping helps women more, but sometimes men also use this method. Purchasing a new piece of clothing, tool, or other desired item helps release hormones of joy (endorphins), which allows you to cope with stress, preventing it from turning into prolonged depression. |
| Massage, yoga | Before resorting to the services of a massage therapist, you need to visit a neurologist. The doctor will determine which problem areas should be massaged. Properly performed massage helps to relax and calm the nerves. Before embarking on independent yoga classes, it is recommended to contact a specialist who will help you choose the right direction and teach you the basics of relaxation therapy. |
Folk sedatives
To calm the nervous system without pills, you should use folk remedies. Among the most effective ways in the fight against stress is therapy with decoctions and infusions from medicinal plants.
The following recipes are most effective for nervous overexertion:
| Means | Cooking method | Indications for use |
| A decoction of the bark of viburnum | To prepare a healing agent, you need to pour 1 tablespoon of dry bark with a glass of boiling water, boil over low heat for 5 minutes and insist under the lid for at least half an hour. Ready broth must be filtered | The drink is recommended to be taken 4 times a day before meals, 1 tablespoon |
| Infusion of viburnum fruits and medicinal herbs | It is required to mix 1 tablespoon of viburnum berries with medicinal herbs - peppermint, lemon balm, St. John's wort and sage (1 tsp each). The resulting mixture should be poured with 1 cup of boiling water and infused for an hour. Ready infusion must be filtered | The remedy should be drunk twice a day for half a glass |
| Chamomile tea | To prepare a tea drink, you need to pour 1 tablespoon of pharmaceutical chamomile with 1 glass of boiling water, leave for 5-7 minutes and strain | Chamomile tea is recommended to be consumed 30-40 minutes before a night's sleep for half a glass. |
| Honey | The bee product can be consumed in its pure form or added to tea. To prepare a tea drink in a glass, it is recommended to add 1 tsp. honey | Honey is indicated to be taken 1 teaspoon three times a day after meals. The bee product should be washed down with warm water. Tea can be drunk 3 times a day, 1 glass after meals |
| motherwort tincture | It is required to brew 1 tablespoon of a medicinal plant with 1 cup of boiling water, insist for half an hour and strain. Add honey (1 tsp) to the resulting infusion and mix thoroughly | The finished drink should be consumed in small sips twice a day for half a glass 2 hours before meals |
| Peony Root Infusion | To prepare the product, you need to pour 1 teaspoon of crushed plant roots with half a liter of boiling water, leave for half an hour and strain | The resulting infusion is recommended to be taken three times a day, 1 tablespoon 10-15 minutes before meals. |
The use of the above recipes will help eliminate headaches, normalize sleep, improve memory and significantly strengthen immunity, help to normalize a person’s state of mind in the shortest possible time, calm nerves and prevent stress from turning into prolonged depression.
The course of treatment with folk remedies should not exceed 7 days. If necessary, therapy can be repeated after a week break. To achieve the fastest result, it is recommended to prepare a fresh folk remedy every day, since when stored for more than a day, the healing composition loses most of its useful properties.
Before self-medicating, you should consult your doctor. The doctor, based on the examination, based on the general state of human health and the presence of the individual characteristics of his body, will help you choose safe methods of alternative treatment, prescribe the required dosage and set the duration of therapy.
Pregnant and breastfeeding women should be especially careful. Treatment with folk remedies without the permission of the supervising doctor during the period of bearing a child can lead to such consequences as fetal fading, miscarriage, premature birth. Self-medication during lactation is dangerous by stopping the production of breast milk. The safest folk remedy for pregnant and breastfeeding women is warm milk with honey (1 teaspoon of bee product per glass of drink).
Preventive measures to prevent depression
If a person is not able to cope with the burden of problems on his own, and the use of the above actions and the use of folk remedies does not bring the desired result, then it is strongly recommended to seek help from a professional psychologist. The specialist will help to identify the true cause of constant worries and tell you what to do in this case and how to behave in a particular stressful situation, teach you how to deal with negativity.
Overly emotional people, overreacting to all the events around them, in order to prevent the occurrence of serious health problems, a number of preventive measures must be taken. It is recommended to adhere to the following rules:
- 1. You don't have to keep everything to yourself. . Do not refuse the help of loved ones. Sometimes just talking to a friend is enough to take the burden off yourself. In the event that you don’t want to puzzle a person with your problems, it is recommended to start a personal diary in which you can write about everything that is sore. Having spoken out on paper, a person will feel much easier psychologically.
- 2. Give vent to emotions periodically. Sometimes it is useful to shout, cry from the heart, laugh, beat old dishes. The main thing is to do it without witnesses so that no one is hurt physically or psychologically.
- 3. Get an interesting hobby. A favorite activity can distract from negative thoughts. A fascinating hobby significantly improves mood, preventing depression.
- 4. Think less about other people's opinions. It is important to realize that it will not work to please every person and it is simply impossible to adapt to all your close and dear people. Be yourself in every situation. People around who truly appreciate a person will always accept him for who he is.
- 5. Avoid contact with depressed individuals. A person who is prone to excessive nervousness and is constantly dissatisfied with something has only a negative impact on others. Contact with such people should be kept to a minimum.
In addition to applying the above tips, spending more time outdoors is highly recommended. Useful long walks, cycling, running. Daily pastime in nature will help to significantly relax and achieve inner harmony. You should walk alone or in the company of a person who pursues the same goals and will not interfere with the relaxation process. The best place for a walk is a park, forest, surroundings of a reservoir.
If the cause of nervousness is a protracted problem, then measures should be taken to eliminate it promptly, otherwise the use of the above tips and the use of folk remedies will only give a short-term result.
Thus, following simple rules, you can significantly reduce the amount of stress, reduce the risk of developing prolonged depression and the occurrence of various dangerous diseases provoked by nervous strain.
The life of modern people is full of experiences and stress. The pernicious results of nervous disorders are often felt by even a balanced healthy person. Irritability appears, sometimes sleep is disturbed. The functioning of the body suddenly begins to fail. No wonder there is a saying that any ailments are from nerves. Doctors completely agree with her. Therefore, each person must know the system to prevent the development of serious diseases.
Main cause of stress
Before we talk about how to calm the nervous system, it should be said that only by learning to take your negative emotions under control, you can achieve what you want.
To do this, try to understand what causes such negativity in you. This is a difficult task. After all, it is quite difficult to determine the cause of irritation. Psychologists say that the main source of negative emotions is excessive demands both on oneself and on others.
This situation puts the person on edge. There is a constant feeling of anxiety. This person is not able to relax and fully enjoy life. And only after getting rid of such sensations can a person fully learn to control all his emotions.
But, unfortunately, this is a long process, but what to do today? We will tell you how to calm the nervous system quickly and effectively.
let off steam
This is an excellent method not to succumb to surging negative emotions and restore So, how to calm the nervous system quickly and effectively?
The most beautiful way is to give vent to feelings. You shouldn't hold onto them. There are many methods on how to do this. Choose the most suitable for you. You can beat a pillow, scream at the top of your voice, throw something and even break (for example, a cup).
German scientists in the course of the study confirmed that women who scream during a quarrel, beat dishes, many times reduce the risk of premature death from a stroke or heart attack.
Take a time out
Perfectly demonstrates how to calm the nervous system, the following rule. When you hear something unpleasant, do not rush to respond to the offender in the same way. Imagine that for 20 minutes you are just numb.
It's best to go somewhere. Movement is a great stress reliever. If possible, change the environment. Go outside, be sure to take a walk. In this case, you should alternate the pace of movement. Accelerate periodically and then slow down. Change the width of your steps. Very quickly, you will feel how nervousness and irritability have left you.
Such simple movements allow you to normalize the functioning of the endocrine system, activate the work of certain parts of the brain that are responsible for mood. You will be able to switch the biochemical processes occurring in the body as a result of stress to support physical activity.
white water
Scientists give a wonderful method of relaxation. Do you know what color calms the nervous system? White. And if you also imagine the water surface, then you are guaranteed a wonderful effect.
Try to calm down during times of stress. Sit down and mentally imagine the water surface, but not transparent, but white, like milk. Try to feel how slowly you sink into it. Feel the touch of amazing water on your skin. Dive into it.
Stay in this state for a couple of seconds. Enjoy your feelings to the fullest. After that, imagine that a certain hole has formed near your feet, and water gradually flows into it, taking away all the negativity with the flow.
Now take a deep breath and open your eyes.
Physical culture pause
Of course, such methods cannot change circumstances, but your attitude to problems will become completely different.
Folk methods
Despite the fairly frequent criticism of healers' methods of treatment by modern doctors, in this case even official medicine recognizes their effectiveness. doctors believe that you can perfectly calm the nervous system with folk remedies. The use of herbal infusions has a beneficial effect on the body, which endures various stresses.
In pharmacies, you can buy many soothing teas, the main ingredients of which are herbs. Useful valerian, mint, ginseng, chamomile, wormwood. In addition to calming the nervous system, they are very tasty.
Another method of herbal therapy is quite popular. This is a dream on a special pillow. It can be easily made with your own hands. Stuff your pillow with soothing herbs. It is recommended to use fragrant plants. The most suitable are mint, lavender, lemon balm.
Calming herbs
A big plus in the use of decoctions is a favorable effect and at the same time the complete absence of the body getting used to them.
- Mint. Calms the nervous system, normalizes sleep, relieves stress.
- St. John's wort. It has an anti-inflammatory, sedative effect, relieves feelings of fear and anxiety.
- Chamomile. Relieves muscle spasms, calms the nerves.
- Valerian. The root of the herb perfectly eliminates irritability, relieves anxiety.
- Thyme. In addition to the sedative effect, it has a mild hypnotic effect.
- Adonis. Not only calms, but also increases interest in life.
- Linden. An anti-cold remedy in combination with lemon balm perfectly eliminates irritability.
- Blooming Sally. Calms the nerves, eliminates insomnia, headache.
- Sagebrush. An herb that perfectly relieves nervous attacks, eliminates insomnia.
If the above methods do not help to overcome the unpleasant effects of stress, then it's time to visit a doctor. Perhaps the nervous system needs more serious therapy, and special medications are indispensable.
Medications
From nervousness, increased excitability, modern pharmacology offers many sedatives. Initially, we will focus on effective known means. I'm talking about tinctures:
- valerian;
- peony;
- motherwort;
- hawthorn.
Do not forget that any medication must be prescribed by a doctor. Therefore, if the tinctures do not bring the desired effect, go to the doctor. Only he can recommend how to calm the nervous system. The medicine selected by the specialist is completely suitable for you. And much faster will have a beneficial effect on the body.
In the case of anxiety and severe neurosis, one of the following medications may be prescribed:
- "Adaptol";
- "Tenotin";
- "Haloperidol";
- "Deprim";
- "Fevarin";
- "Cogitum";
- "Dormiplant";
- "Chlorprothixene";
- "Eglonil";
- "Fluoxetine".
Drops have a quick effect:
- "Valocordin";
- "Novopassit";
- "Valoserdin";
- "Negrustin";
- "Corvalol".
For some patients, injections of drugs will be more effective:
- "Haloperidol";
- "Milgamma";
- "Atarax".
Children's medicines
Despite the carelessness and such a young age, babies can also suffer from moral overload and stress. The period of growing up a child is always combined with disorders and difficulties. That is why almost every parent periodically faces the question of how to calm the child's nervous system.
For such purposes, developed a lot of teas, herbal infusions. Listening to appropriate music gives excellent results.
Pharmacists have developed special preparations that can protect babies from stress. Just do not forget that before using them, you should consult a pediatrician or neurologist. The most popular medicines for children are:
- "Tenotin for children";
- "Hare";
- "Notta";
- "Dormikind".
Conclusion
There are many ways to calm the nervous system. Some people recover after watching their favorite movie. For others, it is enough to visit a fitness club. Still others will be happy to meet with a friend for a cup of tea. It doesn't matter which method you choose for yourself. The main thing is not to let the problem arise.
Remember: there is a way out of any situation!