An overview of sedatives for nerves for adults. Food to calm the nerves

It is impossible to exclude various stressful situations, conflicts, quarrels or depression from everyday life. The human psyche instantly notes dangerous and harmful environmental factors and immediately reacts to them. Frequent emotional stress can disrupt the performance of the whole organism. When figuring out how to relieve stress and calm your nerves, you need to objectively evaluate the available nuances. Important points for choosing a particular tool are:

• breakdown frequency;
• psychological condition;
• established, often - the wrong regimen of the day.

How to calm your nerves

There are several ways to get rid of irritability, excessive susceptibility of events, and bring the psyche back to normal. The most effective methods are the use of sedatives, natural remedies, traditional medicine complexes or special breathing exercises. You can increase their effectiveness by changing the daily routine, diet, or giving up bad habits. Necessary:

• spend more time outdoors
• do not forget about a full sleep;
• establish proper nutrition.

With the help of sedatives

Strong medications designed to treat the nervous system are prescribed by specialists in emergency cases. Prescription sedative tablets have a special composition, they are not recommended to be taken without prescriptions from specialists. The course of treatment should not exceed the specified time. This period depends on the degree of the unpleasant condition. How to relieve severe stress and calm the nerves with drugs? Accept:

• "Atarax" (a drug with a combined action, additionally relieves sleep disturbance);
• "Glycine" (normalizes the state of the psyche, improves mental activity, does not have the properties of a hypnotic drug);
• "Nervo Vit" (contains valerian extract, has a complex effect on the nervous system).

Tablets

Most sedative drugs available in tablets have a number of contraindications. They should be taken after consultation with a specialist. They are prescribed in case of emergency, when stress reaches its maximum degree of manifestation. Traditionally, tablets are used to treat the consequences of severe emotional upheavals, prolonged depression, and nervous breakdowns. Common prescriptions that help solve the problem, how to relieve stress and calm nerves quickly are:

• "Tenoten" (available in various forms, intended for the treatment of neurotic diseases, stressful conditions, taken by prescription);
• "Quattrex" (available in pharmacies by prescription, refers to broad-spectrum drugs);
• "Phenazepam" (a highly active tranquilizer, has a hypnotic, muscle-relaxing effect on the body).

Natural sedatives

The most common herbal sedatives are:

• "Persen" (recommended to take at the time of neuroses, stressful conditions, as a prophylactic);
• "Novo Passit" (has a complex effect, but has some side effects, sold without a prescription);
• "Motherwort" in the form of tablets or tinctures (a sedative, considered safe, available in pharmacies without a prescription);
• "Valerian" in tablets (calms the psyche, does not disturb sleep, helps fight anxiety, stress and other mental states).

Sedatives for sleep disorders

Some stress relievers that can calm the CNS include:

• "Adaptol" (relieve irritability, normalize sleep, relieve the effects of stressful conditions);
• "Deprim" (contains an extract of St. John's wort, has a calming effect on the body, relieves insomnia);
• "Melison" (lavender extract and a mixture of other herbs have a beneficial effect on the psyche, normalize sleep).

With the help of breathing exercises

Some methods that help to cope with the problem do not involve the use of medications. Gymnastics will help you quickly figure out how to get rid of stress. Special breathing exercises can have no less effective effect on the psyche than drugs. It is recommended to listen to soothing melodies while doing gymnastics. Breathing exercises to calm down:

1. Relieving tension from the shoulders and neck (hands should be placed on the shoulders, when inhaling, spread them to the sides as much as possible, repeat the exercise several times).
2. Relieve tension from the back (raise your arms up, while inhaling, stretch the body as much as possible, standing on your toes, you should try to “reach the sky” with your hands, repeat up to 5 times).
3. Breathing with the stomach (the air must be inhaled and exhaled several times so that it fills not only the chest, but also the stomach).
4. Slow breathing to calm down (inhale the air slowly and as deeply as possible, exhale sharply, repeat several times).
5. Active breathing through the nostrils (inhale air through the nasal cavity, capturing oxygen as much as possible through the nostrils).

When solving the problem of how to cope with stress, it is recommended to use a breathing technique from yoga. Inhalation is done in four counts, then exhalation, and the breath is held for a similar time. You need to repeat these steps several times. Experts note that a noticeable relief of the emotional state occurs after a few minutes.

Through songs and music

The influence of certain melodies and sounds on the human psyche has been studied by psychologists for many centuries. It is believed that music to calm the nerves has no less effect than traditional medicine or medications. Doctors recommend listening to compositions by S. Rachmaninov, I. Bach, P. Tchaikovsky. Soothing melodies include favorite songs or pieces of music that a particular person likes and during which he relaxes.

To eliminate stress, it is recommended to listen to special musical compositions for meditation, recording the sounds of nature. It is necessary to carry out such relaxing sessions not only during a period of nervous tension, but also regularly - to prevent breakdowns and neurosis. Melodies will be the perfect addition to gymnastics or getting ready for bed.

There are many different external factors that negatively affect the state of the nervous system. Lack of rest, family and work conflicts, as well as the fast pace of modern life, make a person nervous and restless. That is why it is very important to know how to quickly relieve stress and nervous tension. In order to put the nervous system in order, there are many effective ways, each of which has its own characteristics. Let's talk about how to increase resistance to stress and relieve nervous tension.

Our nervous system is designed in such a way that it periodically needs shake-ups.

Quite interesting is the fact that most modern people do not know how to withstand stress and enjoy their own lives. There are several different ways to calm the nerves without the use of medications.

First of all, it is the use of various breathing practices. In order to relieve nervous tension, you should relax your body, straighten your back and straighten your shoulders. After that, you need to take a deep breath and slowly exhale the collected air. Take a short break and repeat the exercise. In the matter of reducing nervous tension, an important role is given to favorite activities. A hobby helps a person to abstract from the situation, put his inner world in order and fully relax. In addition, the hobby carries a positive emotional charge.

How to calm your nerves and relieve stress, the advice of a psychologist suggests that you can relieve moral stress with a relaxing bath or a contrast shower. In order to increase the effectiveness of this method, you can supplement the process with taking a bath, aromatherapy. Essential oil based on mandarin, bergamot or lavender will help you escape from everyday problems and fully relax. In order to solve sleep problems, which are an integral part of nervous tension, you should walk in the fresh air as often as possible. Long walks in the parks help to put your thoughts in order and relax. You can calm your nerves with a good head massage. Particular attention should be paid to the occipital region, temples, forehead and cheeks.

How to deal with long-term stress

There are dozens of different ways and means to reduce the influence of stress factors on the nervous system. Prayers and conspiracies can help believers. Others find their "salvation" in various energy practices. The purpose of these funds is to normalize the work of the central nervous system.

At home, to calm the nerves, you can use both pharmacological agents and various folk methods that do not have side effects.

Stress not only deprives us of working capacity and the ability to think adequately

There are several drug groups, which include drugs that have a positive effect on the nervous system. Their use in a state of stress allows you to quickly calm down and relax. With nervous strain, drugs from the category of tranquilizers are most often used. Medicines included in this drug group help reduce anxiety and calm down. The disadvantage of tranquilizers is the risk of side effects and the effect of addiction. Because of this feature of such drugs, they are not recommended to be taken for a long period of time.

Among tranquilizers, the following medicines should be distinguished:

• "Atarax";
• "Lorazepam".

Sedative medications are also used as sedatives. Preparations from this group are made on the basis of plant components or bromine. They have a mild effect and rarely cause side effects. In this group of medicines it is necessary to allocate:

• "Barboval";
• "Valerian".

The use of folk remedies

You can calm your nerves and relieve stress at home with the help of self-prepared decoctions and infusions based on medicinal herbs. For many centuries, these herbs, due to their medicinal properties, have been used in the treatment of various diseases. Below we present the most popular methods of traditional medicine.

Mint tincture. Peppermint has gained well-deserved fame as one of the nerve calming agents. Based on the leaves of this dried plant, you can prepare a healing infusion. For cooking, you need to mix a tablespoon of raw materials with one glass of hot water. The liquid should be infused for about forty minutes. You need to take the medicine twice a day.

Chamomile decoction. In its healing properties, chamomile is in no way inferior to mint. On the basis of this medicinal plant, you can prepare a tea that calms the nerves. For one tablespoon of raw materials, two hundred milliliters of hot water are used. In order for the broth to fully infuse, it will take about half an hour. Before using the product, the liquid must be filtered.

Stress is a disease of modern man. It is the body's way of adapting to negative environmental factors.

Nerve-calming foods

It has been scientifically proven that a properly composed diet can prevent the development of many nervous diseases. In the case of emotional stress, bad mood and ordinary fatigue, doctors recommend adding foods containing omega-3 acid to your diet. They improve metabolism and block the synthesis of cytokines - elements that provoke the development of a depressive disorder. Most omega-3 acids are found in marine fish.

Vitamin "K", contained in spinach leaves, increases the amount of hormones in the body responsible for resistance to stress and good mood. Natural honey has a similar effect. In addition to all of the above, it contains elements that nourish cells and reduce the excitability of nerve fibers. Many experts recommend consuming as many citrus fruits as possible. They contain ascorbic acid, which regulates the level of cortisol. According to scientists, even the process of peeling an orange from the peel helps to reduce the excitation of nerve receptors.

You can reduce the level of the stress hormone with dark chocolate. It contains those components that increase the level of dopamines responsible for relaxation. In addition, it contains tryptophan, which is responsible for a good mood.

Stressful situations are always present in the life of an ordinary person.. It is impossible to exclude conflicts and quarrels from life.

Our psyche instantly reacts to the emergence of a dangerous background with emotional stress. Stress not only deprives us of working capacity and the ability to think adequately.

The body's response to stress is sleep disturbances, memory impairment, the development of diseases of the cardiovascular system, and hormonal disruptions.

By practicing, a person can learn to restore his psycho-emotional state without pills and alcohol. We will figure out how to calm your nerves and relieve stress at home with simple methods.

What is the stress

Stress is a disease of modern man. It is the body's way of adapting to negative environmental factors.

Stress can be physical and psychological. The first can be provoked by severe cold and heat, hunger, pain. The second occurs as a result of nervous strain.

Any stress affects health and affects the interests of people around (family).

To restore the normal emotional state of protection from negative consequences, many methods have been invented. For each specific case, one of our tips will certainly fit.

Just remember: the smaller portion of stress you received, the faster you will be able to "get out" of it. And don't believe the myth that alcohol helps you deal with stress.

Alcohol only for a very short time brings the body into a state close to devastation (and not relaxation). Otherwise, alcohol causes irreparable harm, only aggravating the course of stress.

Unpleasant events lead to a whole chain of thoughts. From annoying thoughts that bring mental discomfort, we can not get rid of day or night. The endless “chewing” of the situation does not relieve stress, but exhausts and deprives of strength.

The solution may be to switch to something bright and extraordinary. Tomorrow you will definitely return to your problem, and today put it out of your head.

Many times it happened that in the evening the problem looks large-scale and terrifying, and in the morning you already see several ways out and do not perceive it as a catastrophe.

Try to give an account of your emotional state: tired, exhausted, depressed and unable to think positively. As soon as you realize this, you yourself will want to postpone the solution of the problem a little.

"Promise" to your mind: as soon as you wake up, think about the problem with a vengeance and find a way out.

In the morning there will be a metamorphosis: the problem will cease to be universal or even become insignificant. Learn to “clear” your head, then difficulties can be better controlled.

When deciding how to calm the nerves and restore the psyche at home in a short period of time, you can turn to breathing exercises.

It is especially effective if the stress was caused by sudden circumstances, an event that led to an increase in heart rate and pressure. Exercises will work no worse than drugs, the stressful state can be stopped in 15 minutes.

To create a favorable atmosphere, gymnastics can be performed to relaxing music:

There are techniques that allow you to normalize the emotional state (or at least slightly reduce the level of stress) in 1 minute. How to relieve stress and nervous tension, if everything pisses you off:

1. Sit down, take a relaxed posture, close your eyes. Inhale slowly through your nose, counting to 4 to yourself. Exhale in the same way. Hold your breath, count to 4, continue from the beginning. Exercise to spend 1-2 minutes.
2. An intensive massage of the ear area will help relieve acute stress and normalize blood pressure.. Rub your ears red-hot for 1 minute. Then press on the pain points in the back of the head. Keep breathing calm.

Practice breathing techniques before an exam or an important conversation. It will be much more difficult to piss you off or make you nervous.

Many believe that a bottle of beer or 100 g of strong alcoholic drink helps to relax after a nervous day at work. But it is much more effective to make a 20-minute jog.

When you exercise, your body releases endorphins.

Happiness hormones form the ability to deal with stress today and resist it tomorrow. Unlike alcohol, which undermines this ability and destroys morale.

To suppress the state of stress, to "squeeze" it out of your body, you need to subject the body to another stress, physical. This can be dousing with cold water or winter swimming, visiting a bath, a contrast shower at worst.

Cold procedures cause a sharp cooling of the body, cause an increase in the pulse. Instantaneous overload is replaced by relaxation, relaxation.

Thermal procedures stimulate blood circulation, remove toxins from the body, relieve vascular spasms, and eliminate headaches.

People believe that water washes away problems, cleanses and renews. Regular water procedures will help you better control your thoughts and not succumb to stress.

You can walk around the city at night, free from hurrying passers-by.

But it is better to choose a park, forest, get out to a reservoir for walking. Fresh air, the absence of crowds of people will help get rid of negative thoughts, dissolve in nature, relax.

Contemplative exercises will help to improve the emotional state. Look at a landscape or a single tree, try to take your attention to the smallest details.

It is akin to meditation, when the main task is to get rid of thoughts. Choose a slow pace. You can even practice during your lunch break at work.

Accustom yourself to the idea that the opinion of others (work colleagues, acquaintances) is their personal perception of the world, features that have nothing to do with you.

Do not torment yourself with thoughts, who will think about each of your steps. Do not take part in "showdowns" unless they are truth-producing disputes.

The negative attitude of other people is catchy, but it does not become a reason to explain to strangers the reasons and goals of your actions.

Hamit colleague? Tactfully put him in his place, but do not develop the topic. In general, do not pay attention to quarrelsome sellers, conductors, security guards: you see them for the first and last time.

How to calm nerves folk remedies

Herbal teas and infusions will help to defeat depression, irritability, stress. They will calm the nervous system, help to maintain a positive emotional background for longer.

Plants are harmless, but a pronounced effect will not appear soon. Folk remedies have to be taken in a long course, but the condition stabilizes for a long time. What herbs help to regulate the functions of the nervous system?

A popular sedative with a high content of essential oils and alkaloids.

It is used for nervous irritation, insomnia, neurosis, vascular spasms, migraines.

You can combine valerian with other drugs, medicines.

Powder, decoction, extract, tincture are prepared from valerian root.

Motherwort

Used for heart disease, high blood pressure, as a sedative. Reduces blood viscosity.

Included in the composition of medicinal fees. In a small amount, it is allowed to reduce the excitability of a woman during pregnancy.

Thyme

The flowers and leaves contain many aromatic substances, mineral elements, vitamins, bitterness, tannins.

It is used for neurological diseases, sciatica, joint diseases, rheumatism, promotes digestion.

It is used in the form of an oil extract and regular tea. If you do not know how to calm your nerves before going to bed, we recommend making tea from the herb and thyme flowers, add a spoonful of honey and drink slowly. A weekly course normalizes sleep.

Mint

Used for aromatherapy and making soothing refreshing teas.

It has a pleasant taste and aroma. Contains a large percentage of essential oils, vitamins, fatty acids. Helps in the composition of choleretic, carminative, sedative fees. Increases appetite, relieves headaches.

Hawthorn

Fruits and flowers are useful in diseases of the vegetative-vascular system. Infusion, decoction reduce myocardial excitability, improve blood circulation in the vessels, help with neurotic conditions, hypertension.

Decoctions are prepared from self-harvested raw materials, tincture is sold in pharmacies.

Verbena

Widespread and used in folk medicine. Has essential oils with a slight smell of camphor.

It has a calming, antispasmodic, healing, choleretic, diaphoretic effect, normalizes blood pressure, accelerates metabolic processes.

Verbena poultices are used for headaches. And tea will help to avoid colds at its very first stage.

Contains large amounts of vitamin C.

sporysh

A common plant contains flavonoids, ascorbic acid, vitamin K, silicon, tannins.

It has an astringent, diuretic, gently lowers blood pressure, improves immunity, and helps with depression.

It goes well with other medicinal plants in collections. It is better to cook the broth in a thermos, keeping the grass poured with boiling water for at least an hour.

strawberries

Wild strawberry leaves added to tea help with urolithiasis and cholelithiasis. Berries are a vitamin remedy.

Berry juice strengthens the nerves, is used to prevent nervous breakdowns.

It is useful to mix the juice of strawberries (or berries) with milk in any proportion, take it daily to strengthen the immune system.

If the use of most pharmacological drugs during pregnancy is a strict taboo, then some foods and herbs to calm the nerves are quite useful. What to drink if the emotional background is unstable?

Warm milk with a spoonful of honey normalizes the condition. The already proposed recipe from milk and strawberries can also be adopted.

Motherwort, mint, hawthorn, sage, raspberry and currant leaves, thyme, hop cones are safe for women's health during pregnancy.

If you have chosen a herb with a strong extraction ability (sage, thyme, motherwort), put quite a bit of this component. Neutral herbs can be the base.

Valerian root, chamomile, fennel fruits can be added to tea. Melissa, lavender, green tea will be useful.

Pregnant women benefit from outdoor walks. It is better to freshen up and calm your nerves in a picturesque place.

Experience the power of aromatherapy treatments. For them, oils of basil, any needles, lavender, orange, neroli, sandalwood, lemon, clove, jasmine are suitable.

In the company of aroma oils, an aroma lamp is needed. Procedures are best done in the afternoon..

From constant tension, anxiety and anger, not only psychosomatic diseases develop, but also most diseases of the internal organs.

When depressed and feeling stressed, there is no need to immediately grab the pills. You need to put your thoughts in order, inspect your condition, try to start thinking positively.

Over time, you will learn to relax, look at problems from the outside and find a way out without damage to your own health.

"People who can't deal with anxiety die young"

A.Carrel.

If you carefully think about the worn-out stamp “everything”, it becomes clear why these nerves need to be strengthened, and the nervous system trained, toned and stimulated. So that there are no diseases, but there is health.

Bound by the same goal, bound by the same chain...

Body and mind are connected like lovebirds. Every change inside is reflected outside. And vice versa, everything external turns into an internal state. It is not for nothing that there is such a direction in medicine as psychosomatics, which is trying to establish a clear connection between the course of mental processes and their influence on the physiological state of a person.

All this in the near future may come back to haunt serious, which will drastically affect the quality of life. It will change and, as you know, not for the better.

The question "why strengthen the nerves" is clear as day. Nerves with the psyche needs the same care, the same training as the body. Then the person will be harmoniously healthy (physically and mentally). And health is a guarantee of a full, active and active life.

There are a lot of methods for strengthening the nervous system and psyche, and conditionally they can be divided into 2 groups: training for the body and training for the psyche. Let's take a look at the first group.

Strengthen the body to calm the nerves and psyche

You can strengthen the body, nerves and psyche if you follow these recommendations:

1. Need to train the body increasing the level of physical activity. Movement is life. This can be easily verified by the example deceased. As Vysotsky sang: "Everyone fled from the noise and screaming, only the dead man did not run away." All living things must move, and as actively as possible. While running, or vigorous walking, all the stress hormones accumulated by us are intensively consumed by the body. They are stress hormones to help you run away from fear and danger, and not lie in their way (or on the couch).
2. Nutrition is a matter of principle. Correct! Food is a responsible matter and it is impossible to approach it in a hurry. The principle of nutrition for the glory of health is to provide the body with all the necessary substances, vitamins, minerals, amino acids.
   Just filling your stomach on the go with what you have to is wrong. And the echo of the spells: “do not overeat”, “do not eat at night”, “do not abuse” never stops in the air.
3. Away, unhealthy addictions. Instead of breakfast - coffee with a cigarette... This ritual makes you wake up in the morning, serving as a light tonic. You can stop on it. And it is best to quit smoking, drinking, using stimulants and other destructive habits. The short excitatory effect of nicotine is replaced by a phase of sharp inhibition. To get a new portion of vivacity and to tone the brain, one cigarette is followed by another, a third ... But the excitation phase is getting shorter, and the inhibition is longer. At a certain stage, the body no longer reacts with a flash of excitement. Instead of a short tone charge, the smoker begins to experience fatigue, irritation, weakness and drowsiness. The same with coffee. After the next portion, he no longer gives a charge of vivacity, but takes the last one.
4. Hardening and winter swimming. Water is an indispensable condition for existence. The aquatic environment is dozens of ways to strengthen nervous system. Hardening creates "impenetrable" immunity, invigorates, makes the body "wake up" and withdraw its reserves. Winter swimming is an extreme form of hardening. It seems strange, but walruses are amazingly healthy and balanced people. Such a powerful physiological stress that the body receives when immersed in an ice hole will launch all your armored trains standing on sidings.
5. Bath and sauna is a recognized method for cleansing the body and soul. High temperatures, hot steam, combined with a birch broom, very quickly heal any blues, and a grateful body responds with pleasant languor, relaxation and a clarified mind.
6. AT water you need not only to bathe, temper and steam. It must also be drunk properly and in sufficient quantities. The 8 cup method is widely known. According to the primary sources, it is precisely this volume of water that should pass through the channels of our body per day, washing it, cleaning the mucus from the intestinal walls, removing decay products and organizing the correct water balance.
7. Massage, self-massage- the strongest remedy against any ailments. The trouble is that the body gradually loses flexibility, joint mobility. Metabolic processes go badly, stagnation and clamps appear in the muscles. Powerful self-massage up to a seventh sweat will perfectly disperse stagnant blood, enhance metabolic processes, give cheerfulness and a lot of energy.
8. Sleep and rest area. Deep, healthy sleep will help strengthen the nervous system. In a dream, the body is restored, updated cells, the brain rests. Lack of sleep, superficial sleep, frequent awakenings, early awakenings quickly loosen the nervous system. A person becomes lethargic, apathetic, sluggish, hardly thinks, concentrates. In communication, lack of sleep is manifested by outbursts of irritation and aggression. You need to sleep, turning off all sources of noise: TV, telephone, radio, computer. The sleeping room should be well ventilated. Coffee and smoke breaks before bed will destroy your good intentions, because. tend to excite the nervous system. Sleep in the dark. Darkness is a condition for the production of melatonin (the hormone of calmness and sleep). If you are already accustomed to falling asleep under the noise and light accompaniment of the TV - wean it. Screen flickering, flashes of light interfere with the production of sleep hormone.
9. Nature- Another natural assistant in creating a strong psyche and a healthy nervous system. The most calm and harmonious people are tourists of all stripes. Hiking, water, cycling is a wonderful and natural way to relax the nervous system. Nature heals itself. You just have to get out of the city, sit by the river and watch the sun reflect in the water. You will return home peaceful and inspired. Communication with nature can not only easily recreate the psyche, but also treat the most severe physical ailments.

Useful food for nerves - eat and relax!

Nutritionists have created a special diet for those who want to stop worrying and start living. Without the substances and microelements necessary for a person, which he receives at the dinner table, nerve cells cannot cope with their tasks in full.

Lack of magnesium, potassium, calcium, iron, phosphorus, iodine weaken the nervous system and its interaction with internal organs.

Magnesium is an essential element responsible for muscle relaxation, transmission and receipt of nerve impulses. His sources:

• mineral water;
• eggs;
• nuts;
• beans;
• wheat bran.

Eat oatmeal, barley, millet, buckwheat more often. These cereals have large reserves of magnesium.

Phosphorus is a trace element that reduces muscle tension and tones the nervous system. It is found in offal, milk, beans and cereals.

Calcium is a regulator of neuromuscular impulses. Despite its importance for the strength of bones and teeth, nerves need it just as much. And sometimes even more. In such cases, the body "removes" it from the bones, directing it to where it is in great need. Sources of calcium:

• milk products;
• cabbage of all varieties and spinach;
• nuts;
• poppy and sesame seeds;
• soy and wheat.

Potassium - contributes to the coordinated work of muscles and nerves, serves as a prevention of depression and. The lack of potassium is replenished by enriching your table with vegetable and dairy products, as well as lean meats and fish.

• vegetables and fruits (cucumbers, tomatoes, pumpkin, cabbage, melons, watermelons, bananas);
• dried fruits (figs, raisins, prunes);
• cereals (wheat flour and bran, rye bread, oatmeal and buckwheat);
• nuts (walnuts, pine nuts, peanuts, almonds);
• meat and fish (beef, rabbit, tuna, flounder, cod).

Iron - ensures the full functioning of the thyroid gland, is responsible for normal metabolism and the formation of nerve fibers. A lot of iron in meat and liver. Any meat is suitable, and the darker it is, the more iron it contains.

The following products are rich in this element:

• river fish, sea fish, seafood;
• eggs (chicken, duck, quail);
• fruits, dried fruits;
• green vegetables;
• bread and cereals.

Iodine is responsible for the production of thyroid hormones. Deficiency of the hormone thyroxin causes severe metabolic diseases. Hormonal imbalance is apathy, lethargy, depression, chronic fatigue and irritable weakness. The lack of iodine is compensated by adding seaweed, sea fish and seafood to the diet.

Products for the nervous system that make us happy:

Vitamins and sedatives for nerves

To strengthen the nervous system and psyche, certain vitamins and preparations are needed.

The nerves react very favorably to vitamin B and very badly to its deficiency.

It is most convenient to purchase an inexpensive package of Pentovit. This is a blister of 50 tablets that contain the entire group of this vitamin.

B vitamins lower the level, relieve, normalize mood and even restore nerve cells. They improve thought processes, strengthen memory, give cheerfulness and efficiency.

Vitamin C is great for managing stress and boosting your mood. Vitamin E calms the nervous system. Vitamin A slows down the aging of nerve cells, improves sleep, its lack will lead to lethargy, fatigue and some general lethargy.

Tinctures, herbal preparations, syrups, drops and tablets are the main forms of sedatives.

Syrup Novo-Passit is more appropriate for mild forms of neurosis, makes it easier to fall asleep and calms.

Drops of Valocordin, Valoserdin, drops of Zelenin reduce the excitation of the central nervous system, have a sedative, hypnotic effect. Also these funds remove vegetovascular symptoms.

The best pills that restore the balance between inhibition and excitation of the nervous system are:

• Glycine;
• Persen;
• Donormil.

But the first thing to do to strengthen the nervous system is to stop being nervous for every reason and without it, here's how to do it:

“Lord, give me the strength to change what I can change, give me the courage not to worry where nothing depends on me and the wisdom to distinguish one from the other.” This prayer is great advice for those who are constantly nervous about everything. No need to be nervous, you just need to study your problems. And act according to this call.

It is also worth remembering that:

In the modern world with its accelerated pace of life, the need to constantly solve many problems and regular stressful situations, the question often arises of how to calm yourself down. Not everyone has the opportunity and desire to seek help from psychologists, especially since sometimes there is simply no time for this. This article offers effective methods that will help you quickly calm yourself and stop being nervous even in the most difficult situation.

8 proven ways to calm yourself down:

Breathing exercises

Proper breathing can quickly change our state and restore the lost calmness. Do not neglect this method due to its apparent simplicity, because controlling your emotions with the help of inhalations and exhalations is the basis of many spiritual practices. So, an important aspect of yoga is pranayama - breathing exercises that pacify the mind and promote deep relaxation. Simple practices are available to everyone, you just need to know certain nuances of their implementation.

Breath on count

A simple technique will help you come to inner peace: counting your inhalations and exhalations. All exercises should be carried out with a straight back, preferably in a sitting position. So, close your eyes, let go of all thoughts and just breathe freely. After that, start taking a deep breath in and out for 4 counts. It is important that the process is as smooth as possible, during the exercise there should not be any discomfort. After exhalation and before inhalation, there should be no pauses, it is necessary that breathing be natural. You should focus on counting, trying to ignore extraneous thoughts and images. Very soon you will notice that you were able to calm down and now look at the problem from a different angle.

affirmation

Do you want to calm down in a stressful situation? Create an image of yourself peaceful and relaxed. To do this, you can repeat simple affirmations - positive statements that will quickly change your mood. These phrases should not contain a particle “not”, their simplicity and conciseness are also important. In this situation, such positive statements would be ideal: “I am completely calm”, “I am happy and calm”, “I have peace and tranquility in my soul”. After a few repetitions, you will notice that there is no trace of the previous nervousness. The most important thing is to believe in what you are saying, otherwise it will be difficult to achieve the desired mood.

Contact with water

To calm your nerves, you can go to the shower, doing it right. Water is able to take on negative information and energy, so contact with this element can really help a person calm down quickly. To enhance the effect, you can ask the water to wash away all the negativity from you. At the same time, it is recommended to take a shower, and with warm water, since contrast procedures can excite the nervous system even more.

Observing Unpleasant Thoughts

To get rid of obsessive thoughts that cause anxiety, you should not try to fight them violently, it is better to use the technique of calm contemplation. Choose a quiet place to practice, close your eyes and just observe your fears and anxieties. Do not get involved in the images that will pass before your eyes. It is important not to react to thoughts in any way, it is necessary to allow them to simply be. There is no need for any assessments, because it is they that cause one or another attitude to all phenomena. Very soon there will be pauses filled with silence. It is moments of thoughtlessness that give us the opportunity to experience the fullness of life and become who we really are.

If you manage to be an outside observer of your own thoughts, they will no longer have their former power over you. You will see that everything is not at all what you imagined. It is possible that the problem will resolve itself. Either way, your condition will definitely level off.

Walk

A change in activity will help change the state, so if you are indoors, go outside and take a short walk. Fresh air and brisk walking will quickly wipe out unnecessary thoughts from your head and help you recover.

Relaxing massage

How to calm yourself? Do a head massage, because there are many nerve endings, the impact on which will help change the state. Approach this process consciously: tune in to the fact that after the procedure your mood will improve, and your nerves will stop being naughty. After that, rub your forehead and temples with light massage movements, and also tap your fingers on the head from the forehead to the back of the head.

Pleasant smells

The healing properties of essential oils make them very effective in dealing with stress. To calm the nerves, add a couple of drops of lavender, tangerine or chamomile oil to the aroma lamp. Pleasant natural scents will help you relax and calm your nerves.

Dance improvisation

If you want to quickly calm down and relieve tension, we recommend doing movement meditation. Expressive dance will remove the clamps and blocks in the body and help you relax. There are no strict instructions, it is important to let go of your emotions, let them stop disturbing you. Unleash negativity with simple and intense movements, they can be anything: shaking, jiggling or whirling. Do not think about beauty, we have another task - to calm ourselves.

Certain Techniques Can Help You Calm Down and stop being nervous, but none of them will solve the problem that caused the stressful situation. That is why it is important to work out your emotions, change their charge from negative to positive. One of the most negative habits is the constant feeling of guilt. This emotion is extremely destructive, as it leads to various ailments and mental disorders. As a rule, manipulators skillfully play on this feeling, because it is very easy to manage a guilty person and get what they want from him. Think, perhaps your condition can simply be beneficial to someone, but why do you need it?