How to be yourself in any situation? Psychology of Personality. How to stay calm in a stressful situation

How to be human in any situation Remember that in any situation you need to try to remain human. No matter what events happen, no matter how what is happening unsettles you, you should not lose your face and change your own principles. Instruction 1 Do not forget about politeness. Treat the people around you properly. Remember that a well-mannered person can be seen by how he communicates with other members of the society in which he lives. Next to an intelligent person, some individuals themselves begin to behave better. 2 Respect yourself and others. In order to remain human under any life circumstances, it is important to treat yourself well. When a person appreciates himself, he will not allow himself to lose face. The same goes for other people. If you treat them with respect, you can expect similar treatment from them. But tact is the first condition for civilized relations between members of society. 3 Don't lose your dignity. If some individual provokes you and tries to drag you into some kind of scandal, do not become like him, do not stoop to the level of a boor. Remember that inner strength is not manifested in aggression, but in the ability to do without its manifestations. Believe me, if you succumb to someone else's influence and lose your temper, you yourself will then be hard and ashamed. 4 Try to stay calm. Learn to control your own emotions. Get in the habit of not being led by your feelings, but assessing the situation first. Perhaps, after you realize that what is happening is not worth it to be so upset because of it, it will be easier for you to manage yourself. Use breathing exercises to calm down at the right time. 5 Remember the benefits of a positive attitude. Try to focus not on the negative aspects of life, but on its merits. Think more often about how beautiful reality is, how much good you have, what wonderful, loving and understanding close people you have next to you. Look for the good in everything, and it will be easier for you to be yourself in a difficult situation. 6 Make your choice. Create your own value system. Decide what is important to you in life. For a person who wants to be happy, spiritual comfort is necessary. If you go against your own principles and beliefs for the sake of fleeting pleasure or profit, a conflict with your own conscience is inevitable. If you don't want it, always stay true to yourself. 7 Look up to the best. Some people allow themselves to deviate from personal rules because they see how unprincipled and dishonest others behave. If we take someone as a standard, then let it not be an individual who has lost his human appearance, but your idol, who has shown willpower, justice and strength of character. Get inspired by the biographies of great people. When faced with a moral choice problem, think about what your ideal would do.

When I was a little younger, I had grandiose goals and aspirations, and a strong desire to achieve them every day of my life. In those days, my greatest desire was to live each day with dignity and peace of mind - to be calm and peacefully move from one task to another with concentration and calm, restrained energy.

Everything seems to be simple? Probably no. But there are steps we can take to at least stay calm more often. Why be calm? Damn it, because it's a fantastic feeling! Anger and impatience wear down our hearts, our souls, and our families. When we control our emotions, we get more done, communicate better, and live more productive and purposeful lives.

1. Try not to be dramatic

It is very easy to dramatize and make an elephant out of a fly. In any stressful situation, when the problem concerns you, resist the urge to exaggerate the negative. Avoid the words "always" and "when". You may feel like Stuart Smalley, but telling yourself "I can handle it", "It's okay" and "I'm stronger than this" can really help you look at the problem in a different way.

2. Think before sharing a problem

Don't talk, blog, or tweet about your problem. Don't discuss it with your friends right away; digest it yourself first, this will give you time to calm down a bit. Sometimes, well-meaning friends are too sympathetic to you. By doing this, they only add fuel to the fire, and you are even more upset.

3. Discover metaphors and visualization as a way to stay calm

Here's what helps me: I try to represent the problem as a node. The more I panic and pull on the ends, the tighter the knot tightens. But when I concentrate fully, I calm down and can loosen one thread at a time.

It also helps if you visualize yourself acting with restraint and focus. Stop screaming and move as slowly as possible. Speak slowly and quietly. Become that calm and unflappable person that you see in your imagination.

Here's another technique: Do you know any person who can be called unflappable? Think about what this person would do in your place.

4. Identify the factors that drive you crazy

Are there certain situations that make you lose control? Identify specific factors, from the time of day, to how busy (or bored) you are, to your blood sugar levels. Do you lose your temper when it's too noisy - or too quiet? Knowing your personal irritants will help you stay calm throughout the day.

5. Realize that you can control your emotions.

Recall times when you were able to successfully remain calm in a difficult situation. Perhaps it was when you wanted to yell at your spouse or children, but then the doorbell rang, and you were able to instantly reorganize. Remember that you can repeat this knowing what irritates you and what can help you maintain peace of mind.

6. Create a tranquil environment with relaxation rituals

If calm music comforts you, use it. If silence calms you, use it. Maybe you put on soothing instrumental music, dim the lights, and light scented candles.

When you come home from work, take a few minutes to calm your mind before diving into family matters. Sit in the car for a couple of minutes and take a few deep breaths. Kick off your shoes and drink a few sips of water. Such rituals are extremely calming during the transition from one activity to another.

7. Take care of your basic needs

Make sure that you get enough sleep and get enough protein, fiber, vitamins and minerals. Most often, I get irritated when my blood sugar is low. However, it is enough to eat something nutritious, and I feel (relatively) lighter.

Also try do physical education. Daily Workouts help relieve physical tension, which in turn helps you control your feelings. If I feel the need, then instead of a half-hour run, I do kickboxing. It helps.

Avoid excessive consumption of sugar and caffeine, and do not dehydrate the body. Drink a large glass of water and see if you feel better, more calm and alert.

8. Pay Attention to the Soul and Spirit

Depending on your religious preferences, take up meditation or pray. Practice yoga - or just sit quietly for a while. The ability to find peace of mind will serve you well more than once. Take a meditation class and learn techniques to help control your busy mind.

9. Get distracted

Instead of thinking about the same things, do something interesting, exciting, or creative. Try to laugh(or laugh at yourself). Watch a comedy or read a blog that always makes you laugh. When you are animated, it is much easier to remain calm.

10. Take a day off

If I resist like crazy not to take a day off, I know for sure - I need it. If I can get over myself and spend a whole day away from work, I always return there calmer, more confident and filled with fresh ideas.

11. Remember to breathe

When my children were very young, we helped them calm down by teaching them to breathe with their belly. It still works - for them and for me. Diaphragm breathing helps relieve tension immediately, and it gives you a couple of minutes to calm down. This is often enough time to assess the situation and regain a sense of control.

During proper belly breathing, your belly will literally rise and fall. To practice, put your hand on your stomach. Inhale through your nose and see if your hand goes up as you inhale. Hold your breath for a few counts and exhale slowly.

12. Reflect on quotes that can help calm your mind.

“You are heaven. Everything else is just the weather.” Pema Chodron

"A calm, focused mind, not directed to harm others, is stronger than any physical force in the universe" Wayne Dyer (Wayne Dyer).

“It is useless to rush life. If I'm living on the run, then I'm living wrong. My habit of haste will not lead to anything good. The art of living is to learn how to make time for everything. If I sacrifice my life for haste, it will become impossible. Ultimately, procrastination means taking the time to think. It means taking time to think. Slowly you will be in time everywhere " Carlos Petrini (Carlos Petrini) - the founder of the movement "slow food".

“The only important reason to stay calm is that calm parents hear more. Restrained, receptive parents are those whose children keep talking.” Mary Pipher

“Keep calm, serenity, always control yourself. Then you will understand how easy it is to be in harmony with yourself.” Paramahansa Yogananda

Often you have to face a situation where you can’t restrain yourself, anger and rage come out, often developing into attacks of aggression. Such moments exhaust mentally and physically, devastate hearts, bring discord into families. How to learn to control your emotions, always remain calm in any situation?

fly elephant

First of all, it is necessary to determine for yourself what is most often a source of irritation, at what moments nervousness comes. Knowing the enemy by sight, it is easier to deal with him, namely, to try to avoid irritants and stresses.

Such situations can be exacerbated not only because of bad character. Oddly enough, people are affected not only by fatigue and stress at work and at home, but also by the weather, the phases of the moon, and the period before critical days for women. Most often, such restless moments are due to fatigue and lack of sleep, which causes a lack of vitamins and minerals in the body, hormonal imbalance. Then the problem turns into a purely physiological process that is not so easy to control.

You often make an elephant out of a fly, wind yourself up, mentally lose the situation and get even more angry and upset. When you notice that only negative thoughts are spinning in your head, you need to pull yourself together, repeating: "It's okay, I can handle it."

Try to think of something good. At such a moment, you can remember a person who knows how to control himself and is an example or authority for you. In a moment of irritability, you need to reflect and imagine what this person would do in such a situation.

How to stay calm in any situation

If you can't control the situation, try to control yourself. There are several techniques that help to master yourself in difficult moments.

The most common: in a moment of rage, bite the inside of your cheek, count to ten, take a deep breath and exhale your anger along with the air.

Learn to breathe with your belly. A couple of minutes of such breathing with the help of the diaphragm helps to relieve tension. Breathe in through your nose and watch your hand go up on your stomach.

At the moment of tension, it is necessary to tighten the muscles of the whole body, and then abruptly relax, imagining that the mountain has fallen off the shoulders.

Yoga techniques, meditation and prayer help to relax and put your thoughts in order. If all this is completely alien to you, try to relax, close your eyes and read a verse you know, even if it is for children.

Calm music helps to relax. Take off your shoes, drink a glass of water, and lie down with a soft music playing.

Love yourself

Sometimes a negative situation drags on for a long time for reasons beyond your control. How to become calm when everything falls out of your hands and you can not control either the situation or yourself?

Relaxing baths, soothing teas and simple valerian will help you get through difficult moments, wait out troubles. Physical education, walks in the fresh air relieve stress, make the blood move faster and bring the necessary vitamins and minerals to your irritated body.

You need to get enough sleep and eat right. The diets that some women are so fond of sitting on most often lead to beriberi and dehydration, resulting in bouts of anger. At the same time, do not overeat, especially at night. So you can deprive yourself of precious sleep.

Title: Stay human in any situation quotes. The secret of happiness is to live as if every day is the last of our lives.

Love is an unknown thing that comes from nowhere and ends at an unknown time.

Love always surpasses faith in it. Everyday words: if you knew how much I love you! - contain a deep and infinite truth. W. Humboldt

One who has never experienced the ecstasy of betrayal does not know what ecstasy is. Jean Genet

Love and trust make a person free. Seriousness in love is the fear of its end. Wilhelm Schwöbel

Love is the only thing worth living for. Frederic Begbeder "Love Lives for Three Years"

One of the most amazing misconceptions is the misconception that a person's happiness lies in doing nothing. Lev Nikolayevich Tolstoy

Love never dies of want, but often of indigestion. Ninon Lanclo

Not the word, but misfortune is the teacher of fools. Democritus

The kindness of a woman, not seductive looks, will win my love. William Shakespeare

To be happy, you need to know love is not passionate, but voluptuous. K. Helvetius

Only love bought with money is worth nothing. E. Tarasov

Love endures for a long time, is merciful, love does not envy, love does not exalt itself, is not proud. Apostle Paul

Love is always a sacrifice. A real, sincere feeling of love always involves a sacrifice in the name of the one you love. Love without sacrifice is not love, but a big lie to yourself and others.

It is difficult to make a man happy by dooming a woman to suffering. Victor Hugo

The pursuit of science nourishes youth and brings delight to old age, decorates in happiness, serves as a refuge and comfort in misfortune. Mark Tullius Cicero

The need for happiness is embedded in man; so it's legal. Lev Nikolayevich Tolstoy

There must be love in life - one great love in a lifetime, this justifies the causeless fits of despair to which we are subject. Albert Camus

One thing can be said about the betrayal of friends - these were not your friends ...

Love is the triumph of imagination over reason. Henry Mencken

Real friendship is better than fake love!

Love is worth exactly as much as the person who experiences it is worth. Everything is clean with clean people. Romain Rolland

There is such love, which in its highest manifestation leaves no room for jealousy. Fr. La Rochefoucauld

Love is inside everyone, but it is worth showing it only to those who are open to you.

What a woman in passion whispers to her lover, In the air and on the water of fast-flowing write. Catullus

As rare as true love is, true friendship is even rarer. François de La Rochefoucauld

A tyranny even more terrible was connected with the forms of the family than the tyranny associated with the forms of the state. Nikolai Berdyaev

Love insolence should be manifested in deeds, not in words. Gestures are not as intimidating as speeches, and silence guarantees the purity of the relationship intellectually. André Maurois

Love can be expressed in a mirror way in the form of a projection of one's own virtues in a different space and body.

True love is like a ghost: everyone talks about it, but few have seen it. François de La Rochefoucauld

The stronger the love, the more defenseless it is. Duchess Diana Marie de Bosac

You would be compliant and indulgent to prayers if you had previously burned with love for someone. Ovid

The memory of the first love discolors the new love.

Love calms and pleasantly expands the heart, revitalizes it, while hatred painfully constrains and disturbs it. He who hates others - he torments, tyrannizes himself, he is more stupid than all fools, and whoever loves - he is blessed, always calm, cheerful and wise.

In the world of feelings there is only one law - to make the happiness of the one you love. - Stendhal

Not many of us can endure happiness - I mean, the happiness of our neighbor. Mark Twain

He who wants to acquire love must reject every malicious and unpeaceful thought, not to mention deeds and words, must forgive everyone just and unjust insults.

A little daughter is a great happiness. Her eyes, cheeks, mouth. It is impossible to look at her without smiling. I want to give my life for her laughter ...

By seeking the happiness of others, we find our own. Plato

We crave the truth, and find in ourselves only uncertainty. We seek happiness, but find only sorrow and death. We cannot but desire truth and happiness, but we are incapable of either solid knowledge or happiness. This desire is left in our soul not only to punish us, but also to constantly remind us of the heights from which we have fallen. Blaise Pascal

Often pretending to be in love falls in love in earnest and, starting with pretense, ends seriously. All the more condescendingly should you women treat those who pretend to be lovers - the former imaginary lover will turn into a real one. Ovid

An old lover means so little to a woman that he is easily exchanged for a new husband, and a new husband loses novelty so quickly that he almost immediately gives way to a new lover. Jean La Bruyère

Only foolish people consider the path of love happy. Only those who give up everything in Her name will be able to stand on Her path. And having passed this path to the end, he will find not happiness, but pain. But only those who have walked this path can say that they have lived. Maria Nikolaeva, "Alien Way"

Some women maintain day after day two love affairs that are as difficult to maintain as they are to break: one of these relationships lacks a marriage contract, the other lacks love. Jean de La Bruyère

What's good: I get drunk quickly. What's bad: I'm getting a stomach ulcer. Frederic Begbeder. Love lives three years

There are many women in the world who have not had a single real love affair in their lives, but very few who have had only one. François de La Rochefoucauld

The surest sign of falling in love is that a man prefers misfortune with his beloved to any happiness without her. Clive Staples Lewis

Love is a disease, the symptoms of which each time manifest themselves in different ways. André Maurois

Women, although they attach great importance to friendship, forget about it; men are distrustful of her, and lovers are jealous. Paul Charles Joseph Bourget

Excuse me, did happiness pass anywhere here?

Of the passions, the most powerful, evil and stubborn is sexual, carnal love, and therefore if the passions are destroyed, and the last, strongest of them is carnal love, then the prophecy will be fulfilled: people will unite together, the goal of mankind will be achieved and there will be no need for him to live. L. N. Tolstoy

Love is the only feeling in which everything is true and everything is false; say any absurdity about it and it will turn out to be true. S. Chamfort

Love is a debilitating disease, and in it a cure arises from it, as it works. Ibn Hazm

Misfortune is an opportune time for virtue. Lucius Annaeus Seneca (the Younger)

Falling in love is the firm knowledge that happiness exists. A. Kruglov

In the world of evil, stupidity, uncertainty and doubt called existence, there is one thing that is still worth living for and that is undoubtedly as strong as death: that is love. G. Senkevich

Love is stupidity done together. Napoleon I Bonaparte

Alas, love is always either too little or too much.

No person is able to understand what true love is until they have been married for a quarter of a century. Mark Twain

The happiness of a woman is when you have been together for a long time, and every day begins with mutual words: I love you madly.

To become happy, you need to constantly strive for this happiness and understand it. It does not depend on circumstances, but on you. Lev Nikolayevich Tolstoy

In response to love, a virtuous woman says: no, passionate - yes, capricious - yes and no, coquettish - neither yes nor no. F. Soulier

Love grows from waiting for a long time and quickly goes out, having received its own. Menander

To admire yourself, you need to forget about the past. Ovid

Instill love with whatever you want, and support with your mind. I. L. Goncharov

Unbelief in a person is a misfortune, a fatal disease. Mikhail Mikhailovich Prishvin

Faithful love helps to endure all hardships. Fr. Schiller

In VK, many people talk about love, but only a few have seen it ...

Your first task, rookie of the Venus army, Meet the desired object, choose someone to love. The second thing is to achieve love from the one you chose; The third is to be able to save this love for a long time. Ovid

To be completely happy, it is not enough to have happiness, you must also deserve it. Victor Hugo

The family is like a balloon - someone is obliged to manage, but there is no way without ballast. A. Markov.

Love has never stopped anyone from realizing their dreams. Paulo Coelho, "Maktub"

Mobile phone turned off. She smeared mascara all over her face. Yes, we are similar. But we put different concepts into love.

Love, love, when you take possession of us, you can say: sorry, prudence! Jean de La Fontaine

Woe to the man who tries to bring sincerity into love. George Sand

Child love wants to be nurtured; mother love wants to nurture herself.

It is better to love and lose love than never love at all. Alfred Tennyson

Love transforms everything, and makes the foolish wise. Love transforms everything: eloquence gives to the silent, sweet love can turn old men into youths. Love breaks strength, but teaches the weak to be strong, love also knows how to breathe courage into the timid. Erasmus of Rotterdam

A woman's love, both in its source and in every manifestation of it, is a product of sensation. Josef Görres

Love should not cloud, but refresh, not darken, but brighten thoughts, since it should nest in the heart and mind of a person, and not serve only as fun for external feelings that give rise to passion alone. J. Milton

I love two things: You and Love. Marina Tsvetaeva

In search of joy and happiness, a person runs away from himself, although in reality the real source of joy is in himself. Shri Mataji Nirmala Devi

Who can hide love? Ovid

Love is a wise invention of nature: the one who loves easily does what he must. W. Schwebel.

The life of the world is enriched by all the love that people have lost. Rabindranath Tagore

Friendship sees everything and pays no attention to anything. Love pays attention to everything and sees nothing. Shpolyansky.

When we ourselves love, the word love is synonymous with self-sacrifice and renunciation. When the neighbors who live behind the wall love, this word means conceit and impudence. O.Henry

Your love is too heavy. - Too heavy? Love is either there or it isn't. Easy love is not love at all. Toni Morrison "Beloved"

In love adventures, there is anything but love. L. La Rochefoucauld.

Love transforms existence into life. Andrey Lavrukhin "Canons"

Betrayal is as much an integral part of politics as a dagger is of weapons. Victor Hugo

in the future, she loves only love. F. La Rochefoucauld

There is no better teacher than misfortune. Benjamin Disraeli

We do not know how to use happiness if we do not plant it, just as we do not know how to use wealth without earning it. George Bernard Shaw - Be human in every situation quotes.

Passion is a quality characterized by love without knowledge. Ambrose Bierce

Love is not harmful. Only selfishness multiplied by comfortable coexistence can be harmful. Lev Nikolayevich Tolstoy

Love is all we have, the only way we can help another person. Erasmus of Rotterdam

Often negative emotions such as impatience, anxiety, anger interfere with the achievement of our lofty goals. They have an extremely negative impact on our health and spoil relationships with others. How to learn to remain calm? If we learn to control our own emotions, our activities will become more successful and effective, and our relationships with others will become more harmonious.

How to learn to remain calm in any situation

We will give some tips to help you stay calm in any situation.

Don't exaggerate the problem. No matter how difficult a situation you find yourself in, don't dramatize it. Repeat to yourself that nothing terrible has happened, and you will definitely cope. Surely you can look at the problem from a different angle.

You need to carefully consider the situation and calm down. To keep calm, be alone with yourself, do not immediately share with friends, because their active sympathy can upset you even more.

List the factors that negatively affect your emotional state. It can be silence or noise, dusk or bright light. Knowing what annoys you and avoiding it as much as possible will make your life easier.

Learn to think figuratively. Try to imagine a perfectly calm person who is facing your problem. Consider what he would do in a similar situation. You can imagine yourself as a sane and calm person and, in the end, become one.

Create a calm environment around you. To learn how to stay calm, listen to music, turn off bright lights. Try to calm down before changing activities. You may need to drink a glass of water or take a few deep breaths to do this.

You need to remember difficult situations in which you managed to remain calm. Realize that you can remain calm in other similar situations.

You have to learn to switch. You should not think about the same thing - you can do something interesting for you or watch a movie. Being active helps you stay calm.

Don't forget your body's needs. Good sleep, exercise and a healthy diet will help you become calmer.

For peace of mind, rest on a day off, even if you have a lot of work. After a good rest, you will be able to return to work calmer and more efficient.

Human life is simply full of experiences. He is nervous from morning to evening. The consequences of this are nervous breakdowns, depression and stress. Work, home, rest. Everything needs to be thought about. In such a busy schedule, it is very difficult to remain calm. Before it can be saved, it must be developed.

7 secrets on how to stay calm

In order to learn how to remain calm, you need to relax more often.

The first step is to learn to accept failure. Not everything always goes as we would like. Even with the most unpleasant situations, you can find a way out. The main thing is to never give up. You have to find the positive in everything.

Smile. Laughter and joy make a person more balanced, calm. Smiling is not at all difficult and very effective. Smiling, a person begins to feel inner harmony.

Relax, meditation will help. By meditating, a person is freed from all thoughts that bothered him. He mentally rests, setting himself up only for the good.

There is no need to wait in vain. Don't focus on one thing. Thinking about one thing all the time, a person is nervous and worried, which negatively affects his nervous system. We need to pay more attention to joys, albeit small ones.

Enemies. These ill-wishers who do not want anything good. They are just waiting to be defeated. No need to pay attention to them, occupy your head with thoughts about them. This will only make the situation worse. You just need to do your job, go ahead and look at them from above.

It is very important to go towards success. To learn how to maintain inner peace, you need to pay more attention to positive moments. You need to confidently move towards achieving your goal. You need to act in such a way that there are more smiles than tears, but if there are tears, then let them be the tears of enemies.

To be calm, you must always be yourself. A person who is in search of a personality or repeats someone cannot be happy. He is busy not developing calmness, but searching for himself. This greatly slows down the development of the individual.

It is very difficult to achieve something alone. You need to enlist the support of those around you. If others believe in a person, he, feeling supported, will achieve success faster.

To learn how to remain calm, remember that calmness is such a trait of a person that you only need to develop, genetics is powerless here. Waiting for peace to come is pointless. Act and act again, only in this way can calmness be developed.