What kind of pillow do you have? The right pillow for sleeping

Each person should know how to choose a pillow for sleeping, because his health depends on it. If during a night's rest the cervical region takes the wrong position, the blood supply to the brain is disrupted. As a result, dizziness, nausea, weakness, etc. may appear.

Read this article:

What to look for when choosing a pillow?

Height, size and shape

The average height of the product is 10-14 cm. However, when choosing, you need to focus on the width of the shoulders. The higher the person, the higher the support should be.

The optimal pillow size for an adult is 50 by 70 cm, for a child - 40 by 60 cm.

Its shape can be different: square, rectangular or round. There are also products in the form of rollers or with special recesses for the neck and head. These are orthopedic pillows that allow the cervical region to take the correct anatomical position during sleep. There are also special pillows: for pregnant women, for trips in a car, for lumbar etc.

Are orthopedic pillows really that useful?

At first glance, the answer is obvious. However, doctors recommend using this type of bedding only for people who have problems with the spine. In other cases, it can cause discomfort. In any case, before buying, you should consult a doctor. It is very important to pay attention to own feelings. If after a night's rest you experience discomfort in the neck, you should still refuse to use an orthopedic pillow.

Types of fillers

What is the best pillow filling? All fillers can be divided into 2 types: artificial and natural. Each of them has its pros and cons. When choosing, consider a large number of factors.

natural fillers

Natural includes down, feather, camel and sheep wool, horse hair, natural latex, bamboo fiber. Unfortunately, not everyone can afford it. And it's not about the price. The fact is that natural fillers are not suitable for people with allergies.

Feather and down

Down and feather pillows are a classic type of bed linen. The product easily restores its shape, passes air well, retains heat, provides a healthy and quality sleep. Linen is easy to clean. The disadvantages of pillows made of feathers and fluff include: short term services, reproduction of microorganisms and bacteria, high price.

Horsehair

The perfect solution for hot days! The product has good rigidity and elasticity. It will appeal to people with a dense physique. Horsehair is used to fill the central part, the rest is made of woolen cloth. Linen requires special care. You can’t clean it yourself, you will have to use the services of dry cleaning.

Camel and sheep wool

Pillows with wool filling are suitable for both summer and winter. They perfectly conduct heat, pass air, dust and dirt do not accumulate in them. Natural wool is an excellent cure for joint and muscle pain. The fiber is durable, so you will not have to buy new linen soon. Unfortunately, there is a high risk of purchasing a low-quality product. Try to make purchases only in trusted stores.

Pillows filled with wool cannot be washed by yourself.

Great popularity in recent times vegetable fillers are used - hop cones, rice grains, buckwheat, medicinal herbs etc. They are appropriate to use for aromatherapy or massage. Regular use can be uncomfortable. For example, noise during movement can interfere with sleep. Pillows with natural filling are short-lived and require special care. Bacteria and insects can also grow in them.

Natural latex, bamboo fiber, cotton wool - 3 more types of natural filler. They are not used very often. If you are looking for durable underwear - pay attention to the latex option. If you are limited in financial resources, choose a cotton product. The option is available for any circle of buyers, but, unfortunately, is short-lived.

artificial fillers

Products made from synthetic materials are different affordable price, anti-allergic properties, porous fiber structure. The most famous artificial filler for bed linen is synthetic winterizer. Such a product will last at least 10 years. It is easy to clean at home, it does not retain unpleasant odors, perfectly restores the shape. Another option for artificial filling is holofiber. This is a worthy replacement for down and feather, because it does not cause an allergic reaction. It can be washed in washing machine. If you like dense, elastic pillows, pay attention to products with silicone filler. And connoisseurs of the lungs and air cushions you will like komforel - a filler in the form of small balls.

Before you decide which pillow to choose for sleeping, be sure to read the tips from experts:

• pay attention to the width of the shoulders, the shape of the back of the head, the length of the neck and your favorite sleeping position. The shape, thickness and height of the pillow will depend on these parameters. For those who like to sleep on their backs, orthopedic underwear is suitable, on the stomach - products with soft filling. If you do not have a favorite position, and during the night you constantly turn from side to side - pay attention to latex pillows that quickly change their shape;
• the product must be elastic, regardless of the type of filler. Only in this case it will serve you not for several weeks, but at least for several years;
• The pillow should be filled evenly. It also happens that manufacturers “spare” the filler and the product turns out to be “thin” and unsuitable for sleep. Checking this is easy - just lift the pillow around one corner. If it has lost its shape, then there is not enough filler in it;
• The cover for bed linen should be sewn from high-quality fabric. It should not have joints, because during sleep it will cause severe discomfort;
• check the quality of the seams. They must be even and strong. Otherwise, the filler will come out very quickly. To check, pull the product in different directions and inspect the seams.

We hope that we were able to answer the question: "What pillows are best for sleeping." If you have problems with the spine, be sure to consult your doctor before buying!

The choice of bedding affects the quality of sleep and mood throughout the day. What are the best pillows for sleeping? Should they be attractive with their softness, or should they wrap comfortably around the contours of the head? Cushion effect depends on individual characteristics person. Someone will suit large and airy, someone - solid with a hard filler. How to do right choice- read on.

Requirements for a good pillow

So that the pillow does not spoil the rest, but makes it better, it must carry some properties. They determine the quality of bedding:

• the ideal pillow does not smell and does not absorb odors;
• does not cause allergic reactions;
• at the same time, it retains its original shape;
• has a large margin of safety;
• easy to care for;
• retains heat;
• hygroscopic;
• passes air, "breathes";
• does not create favorable conditions for reproduction of microorganisms;
• cozy and like the owner.

Form, color, beauty are secondary qualities. First of all, the product should be comfortable and safe for health. To do this, when choosing, they are guided by size, stiffness and filler. Do not spare money for a good pillow, so you provide yourself good vacation and thus productivity throughout the day. And so every day!

Dimensions

Bedding size - important point. After all, if the pillow is small, then the head will roll down during sleep and in the morning will be on the side of it. The product must be comfortable in height. How to determine that the bedding is low? If you put your fist under your head while you sleep, then you need a sample of higher density.

Advice
Sometimes putting your hand under the pillow is not a necessity, but a habit, it is this position that is comfortable for a person during sleep. In this case, a high pillow will be a problem.

An indicator for a change in height and width is pain in the cervical spine, numbness of the shoulders, snoring, restless sleep and insomnia. Standard sizes pillows - 50 by 70 or 70 by 70. It is easy to pick up pillowcases for such dimensions. According to personal preferences, you can choose a product and wider, but its width should not be more than the width of the mattress.

The standard accessory height is from 8 to 15 cm. For people of large build, the height can reach 17-18 cm. How to choose a pillow according to the height parameter? Measure the height of the shoulder, this distance should match the height of the pillow.

Shape and stiffness

The classic shape is a square or rectangle. However, not all of this form provides a comfortable position of the neck and head. For medical reasons, you can purchase an orthopedic pillow. They are made in the form of a circle, roller, rectangle with a recess for the head.

A special half-moon shape is recommended for neck problems. It clearly fixes it during sleep. But you can sleep on such a pillow only on your back. More convenient option- convex pillow with a notch in the center. It allows you to turn your head while resting. To determine the fit of any shape, feel free to lie down on the product before you buy.

The desired rigidity of bedding can be determined by the position in which a person sleeps:

1. If you sleep on your side, choose the most firm pillow.
2. If you prefer to sleep on your back, then a product of medium hardness will do.
3. Soft bedding should be purchased if you mostly sleep on your stomach. It is important that your mattress is also soft.

natural fillers

By origin, fillers are natural and artificial. It cannot be said that one type is better than another. Both natural and synthetic have their pros and cons. Filler should be chosen based on personal feelings.

Natural fillers include:

• Down and feathers of waterfowl - ducks and geese. They are used because of their incredible softness, splendor, hygroscopicity and elasticity. Benefits: Heat transfer and breathability. Down fillers absorb moisture well. Minus: dust mites like to wind up in such products. A person is allergic to the products of their vital activity. Down and feather pillows need to be dried frequently. Average term service at correct operation- 5-6 years. The higher the down content in relation to the feather, the softer the product. Goose down is more fluffy and larger than duck down. These pillows are more expensive, but their quality is higher. Most best filler among natural - eider down. This is the most expensive material. The fact is that eiderdown pillows are made by hand.

• Camel wool. Such pillows are not only soft, breathable and warm, but also have a healing effect. Healing properties gives the substance lanolin and the ability to keep warm for a long time. Camel wool products are recommended for people with spinal diseases. All-natural wool fillers are rare. They quickly lose their shape, so a synthetic winterizer or another, more expensive and durable synthetic material, holofiber or synthetic winterizer, is mixed with wool. One of the disadvantages of woolen products is the ability to cause allergies.

• Horsehair. Quite a hard filler, keeps its shape well, absorbs moisture. Pillows with it are strong, hard, so they should be chosen for medical reasons, or if you prefer to sleep on your side. The filler may cause individual intolerance.

Natural vegetable fillers

• Bamboo. If you are looking for a hypoallergenic, breathable, hygroscopic, antibacterial, easy to use and care pillow, then most likely you need a bamboo filling. Such products breathe, are easy to wash and have a long service life. The advantage is the low cost.

• Silk. Silk pillows are expensive, but they are hypoallergenic, odorless, and do not wrinkle. Silk is a soft filler, so silicone is added to increase rigidity.

• Buckwheat husks, hop cones, herbs, rice shells, etc. The purposes of such fillers are scalp massage and aromatherapy. In such products, air circulates well, they easily take the shape of the body. Service life - 2-3 years. Caring for products is quite laborious: they need to be aired, disinfected, and dried. Such bedding, as they say, is “an amateur”: they are hard and rustling. Yes, you may not like the smell.

• Foamed rubber - latex. A popular material for orthopedic supplies. It is soft, easily takes the shape of the head and neck, quickly restores its original shape. The material has good orthopedic properties, it does not cause allergies, it has a bactericidal effect. It has a long service life - about 20 years. All-natural latex is rare and expensive. The standard proportion of latex content is 75%.

artificial fillers

A budget alternative to natural fillers. In addition to low cost, the advantages include hypoallergenicity, ease of care, good breathability.

• Sintepon. soft and comfortable material. Easy to clean: machine washable. Sintepon pillows do not retain odors. This product will last for about 10 years. Minus: quickly roll down and lose their shape.

• A worthy replacement for down pillows for people prone to allergies. The material is made from polyester. It is tougher than a synthetic winterizer, and it is allowed to wash it in a gentle mode - no higher than 40 degrees. Hollofiber does not smell, retains heat well. To give an orthopedic effect, a little sheep's wool is mixed with holofiber.

• Silicone. Silicone pillows keep their shape well, soft, springy and voluminous. They pass air well. They are made different in height and density. The disadvantage of such products is their ability to become electrified.

• Comfortel. Small balls of polyester fiber coated with silicone. Such pillows have antifungal and antibacterial properties, they do not start ticks.

How to make a choice

In the store, be persistent, ask the consultant about the manufacturer, about the properties of the filler. Don't be shy and try on the pillow to see if it suits you or not.

Advice
First of all, rely on personal preferences. It's okay if everyone in your family has different pillows.

1. Feel the pillow. It should not have lumps, bumps and dents. The filler must be evenly distributed.
2. Press down and remove your hand. good product quickly regain shape.
3. Slap the pillow. Dust must not fly out of it.
4. Smell the bedding. If the filler is artificial, it should not give chemicals. Natural filler tends to smell slightly. If you like the scent, you can buy. And if there is even a little dislike, it is better not to spend money on a purchase: you will quickly get tired of the product, your sleep will be restless and nervous.
5. Pay attention to the cover. It should be tightly stitched so that you can machine wash the pillow or fluff up the fibers. If the seams barely hold or threads stick out of the cover, the product will tear after the first wash. The material should be pleasant to the touch. Well, when the cover has a zipper. This will provide access to the filler. You can clean it, dry it and adjust its quantity.

Trust your intuition and don't be afraid to experiment. Perhaps a pillow of a non-standard shape with a rare filler is just your option!

You can order and buy a pillow in the following sizes:

Type of filler:

Choosing the right pillow for sleeping seriously affects the performance and mood, as well as the health of its owner.

1. What are sleeping pillows
2. Pillows with which fillings are better to choose for a comfortable sleep
3. How to decide on the size
4. Tips for choosing a good pillow
5. Where to buy a pillow for sleeping?

Often, incorrectly chosen accessories for sleep cause insomnia, provoke general fatigue, and back pain. best pillows for sleep - those that allow us to take a comfortable position during sleep, give a feeling of coziness and comfort.

What are sleeping pillows

If it turned out to be difficult for you to choose and buy pillows for sleeping, reviews will help you navigate this issue. Products can be classic - rectangular or square, orthopedic, figured, as well as special - designed for those in cars, for pregnant women, for putting under the lower back, and so on. It should be understood that those intended for special use will not be suitable for other options. For example, an airplane sleep pillow is not particularly comfortable for normal bed rest:

Photo: pillow for sleeping on an airplane

To buy a good pillow for sleeping, you need to decide on the desired filler. They come in a variety of varieties, both natural and synthetic. A pillow for sleeping a child is most often chosen with stuffing made from natural materials. They are also good for people with allergies.

Pillows with which fillings are better to choose for a comfortable sleep

Among the materials of natural origin, we can mention fillers made of down and feathers, horsehair, sheep and camel wool. Although these materials have numerous advantages, people with asthma and allergies should use them with great care. It is best to purchase such products from manufacturers with a good reputation.

Hypoallergenic products made from natural materials are pillows stuffed with expensive natural silk, with plant materials - bamboo fiber, rice shells and corn fiber, buckwheat husks and herbs. Some of them have excellent massage and aromatherapy properties, are well ventilated, but sometimes short-lived.

• There are other fillers of natural origin, such as cotton wool, natural latex, eucalyptus fiber, and so on.
• Synthetic materials for stuffing pillows: holofiber, synthetic winterizer, comforter, silicone and others.

Photo: pillow-bone, pillow-roller, pillow-bagel

How to decide on the size

In modern stores, there are almost no pillows designed for sleeping in bed, with unusual shapes- the most common are square or rectangular. Rarely, but still there are pillows sized 60x60 cm. More common are products with dimensions 70x70 - square, 50x70 - elongated (oblong), as well as square non-standard - 40x40, 50x50.

Most often, modern manufacturers are guided by the so-called European standard - 50x70 cm, which is most common in Europe, especially in Spain and Italy. A lot of bedding sets are produced based on this size.

Photo: popular pillow sizes - 50x70 (oblong) and 70x70 (square)

What to consider when choosing a pillow

Before looking for a comfortable sleep accessory, try to answer the question - what does not suit you in those that you have used so far.

For example, if you notice that during sleep you now and then have a desire to put under the pillow own hand the product may have too low height for your physical needs. If in the morning you experience back pain and partial numbness of the body, the height of the accessory or the stiffness of the filler may not be suitable for you.

If you don't know how to choose a pillow for sleeping, try to identify and write down some of the main points.

1. Measure the width of your shoulders. The height of a pillow for comfortable sleep should be approximately equal to the width of one.
2. Consider the firmness of your mattress - the softer it is, the lower the product should be under your head.

What position do you prefer to take while sleeping? Those who try to sleep on their side should put something not very hard under their head. For those who like to sleep on their stomach, softer options are suitable. If you sleep on your back, it is better to choose accessories of medium hardness.

If you are going to buy a new pillow, you can study the reviews of the new products that have appeared and make a list of the preferred qualities of the product.

• Try to test the accessory you like as much as possible. Try to wrinkle the pillow, lie down on it, make sure that the shape and height suit you. Pay attention to the quality of the seams.
• The pillow cover should be made of high-quality cotton or natural silk. Ideal if it has a zipper. Then the height and rigidity of the product can be independently changed by removing excess filler. In addition, with convenient access to the packing, it can be periodically sanitized.
• When buying pillows, do not hesitate to smell the product you like. There should be no unpleasant, sharp, repulsive odors. They may be evidence Bad quality raw materials.

Do not be upset if at first you will not be particularly comfortable sleeping on a new pillow. The body must adapt to the new sleep conditions. The first two or three nights you may not be very comfortable on the new bedding, but soon everything will be back to normal.

Where to buy a pillow for sleeping?

The assortment of the Neomama Ru textile store has a large number of pillows 50x70 and 70x70 for a comfortable sleep.
>> Recommended: Buy a good quality sleep pillow in the Neomama Textile online store.

If during sleep your arm is constantly under your head, and in the morning you wake up with a pain in your neck and a “fog” in your head, it's time to buy a new pillow! How to choose a pillow for sleeping and do you need it at all?

Pillow as a way to a healthy sleep

Even the ancient Egyptians laid their heads on the floor during sleep. wooden stand and modern doctors also do not recommend completely abandoning the use of a pillow. This is due to the anatomy of our body: in order to sleep comfortably and healthy, the spine in the supine position must be even, including its cervical region, on which the blood supply to the brain depends, therefore, during sleep, a good pillow should optimally support the cervical spine and head . At the same time, the vessels that feed the brain are not pinched, which means that the brain is fully nourished with blood and, as a result, memory and attention improve, headaches disappear, and working capacity increases.

Big choice orthopedic pillows You can find and purchase from Novea.

How to choose the right pillow

Before purchasing a new pillow, think carefully about whether the old one suited you? If on old pillow you slept perfectly, buy a similar or similar one. Only focusing on external similarity, do not forget to check the quality of the filler and finish. When choosing a pillow, be sure to consider following points:

The height of the pillow is determined by the width of the shoulders. The height of most pillows is 10-14 cm, but broad-shouldered people need a pillow higher, i.e. the wider the shoulders, the higher the pillow should be.

• Optimal size

For an adult, the optimal size is a pillow 50x70 cm, which allows you to rationally use the space of the bed. The most common size for children's pillows is 40x60 cm.

• cushion cover

The pillow cover should be made of a fabric with a dense weave that will not allow the filler to break out. At the same time, the fabric should remain light and breathable. It will be extremely difficult to sleep “sweetly” on an airtight pillow.

• Seam quality

The seams should be strong and small, without conspicuous punctures and holes from the needle. To check the strength and elasticity of the seams, pull them slightly when buying.

• Favorite position while sleeping

For those who prefer to sleep on their backs, a medium-hard pillow is suitable. If you like to sleep on your side, you should choose a hard pillow, the height of which corresponds to the width of your shoulders. People who predominantly sleep on their stomachs should have a soft and compact pillow.

• Mattress firmness level

"Indicators" of the right pillow

Dependence of sleep on the shape of the pillow

The shape of the pillow can be divided into classic and orthopedic. Classic models have the usual square or rectangular shape with a length of 40 to 80 cm and a width of 30 to 50 cm. Recently, the bedding market has been actively conquered by outlandish pillows in the form of rollers or with special recesses for the head. These are orthopedic pillows, which, in combination with an appropriate mattress, allow the spine to remain straight during sleep, and the cervical region to completely relax and have a good night's rest. An orthopedic pillow with a special recess for the head in the middle and small rollers on the sides is called anatomical. The upper spine on such a pillow receives the necessary rest and stretching.

Properties of natural fillers

As natural fillers for pillows, environmentally friendly materials are used. natural materials, which have mass positive characteristics, but at the same time require special care and often cause allergic reactions.

• Pillows filled with down and feathers

Down-feather is a traditional filler that reliably retains heat and absorbs moisture. To fill the down pillow, light and warm waterfowl downs are mainly used - goose or swan. The higher the percentage of down in the pillow, the more expensive it is. At the same time, the optimal ratio of feather to down is purely individual: the feather gives rigidity to the pillow, and the down gives softness. The down-feather version is not suitable for allergy sufferers because of the dust mites actively multiplying in the feather, especially poorly processed, the excrement of which is a powerful allergen. In addition, due to the high hygroscopicity, at least once a year, a feather pillow must be dried in the sun, and after five years it is generally desirable to replace such a pillow with a new one.

• Pillows filled sheep wool

Pillows with sheep wool give warmth and comfort in winter, and coolness in summer. Due to the special electrostatic field that is formed when it comes into contact wool fibers, such pillows have a positive effect on the health and emotional state of a person. The beneficial effect is especially noticeable with muscle and joint pain. The main disadvantage of these pillows is that after a few months of active use, the filler can fall off, and it will be almost impossible to return the original state of the matted wool. In addition, such pillows are contraindicated for allergy sufferers.

• Cotton pads

Most cheap option natural filler - natural cotton wool. Cotton pillows do not cause allergies, but since cotton rolls easily, the pillow quickly becomes unusable.

• Silk pillows

Weightless, like a cobweb, the canvas, which is obtained from silkworm cocoons, is folded several times and “packed” in a cotton case. Pillows filled with natural silk are hypoallergenic, silk does not smell and does not roll. The pillows are soft and airy. To give the pillow greater rigidity, silicone fibers are added to the silk. The main disadvantage of silk pillows is their high cost.

• Pillows from natural latex

Natural latex is obtained by vulcanizing and foaming resin tropical tree hevea. It is a soft but resilient rubbery material that is widely used to make expensive orthopedic pillows and mattresses. Adjusting to the shape of the body, this pillow perfectly supports the head and neck during sleep. Without losing elasticity and softness, a pillow made of natural latex will serve you faithfully for up to 20 years!

• Plant-filled pillows

As a natural vegetable filler, buckwheat husks, rice shells, herbs, and hop “cones” are most often used. Such pillows have a massage effect, have aromatherapeutic properties, promote quick and deep relaxation, relieve physical and mental stress well. An ideal support for the head during sleep is considered to be a comfortably rigid and elastic pillow made of buckwheat husks, which easily adapts to the shape of the body, while maintaining the most comfortable and correct position of the cervical spine during sleep. According to their hygienic characteristics buckwheat husk outperforms artificial fillers so it's easy for allergy sufferers perfect option. In addition, the buckwheat husk does not dry out, does not cake or accumulate static electricity, and the hollow structure of the husk creates a conditioning effect. However, the service life of most pillows with vegetable fillers does not exceed two years, moreover, the rustle emitted by the pillow can interfere with both the sleeping person and others.

Pros of synthetic options

A budget option synthetic filler. Ticks do not start in pillows filled with padding polyester, and therefore, they do not cause allergies and do not smell of anything. Also, sintepon pillows can be safely washed in a washing machine. They keep all their performance characteristics within 7-10 years.

• Comfortel

One of the most popular synthetic fillers, which is soft balls of fluffy synthetic fibers. Comfort-filled pillows are hypoallergenic, easy to wash and retain their shape perfectly.

• Holofiber

Synthetic filling made of 100% polyester with high hygienic and thermal insulation properties. The holofiber consisting of hollow balls does not fall off and does not roll down. The service life of their holofiber pillow is 7 times longer than the service life of pillows with other synthetic fillers. Pillows filled with holofiber are suitable for people with asthma and allergies. They also have good anatomical and orthopedic properties: they easily take the shape of the head and neck, quickly relieving tension from the muscles. Holofiber is resistant to washing and dry cleaning.

• Silicone

Pillows are filled with hollow siliconized polyester fiber, which after siliconization becomes soft and elastic. The more you beat the silicone pillow, the higher it becomes. Silicone pillows are comfortable and safe, so they are recommended to be used even by children. Silicone filler is good because it quickly restores its shape after compression, does not spread or stray, passes air well and does not cause allergies.

• Memory material

Reacting to the heat and pressure of the body, it takes the shape of the body, perfectly adapting to specific person and providing the necessary support to the head, neck and spine. Such pillows are recommended for curvature of the spine, cervical osteochondrosis and other diseases of the spine. Memory effect material helps eliminate fatigue, relieves headaches, normalizes blood pressure and just gives a comfortable sleep.

Anatomically unfavorable postures of the spine and head, in particular, hinder good sleep and can lead to serious health problems over time. It is possible to ensure a comfortable head position for the whole night if you choose the right pillow for sleeping, which is not entirely easy with the current abundance of questionable products.

Choosing products from trusted brands, you can not only get a quality product, but also save money. Cheap Chinese fakes will not last long and will require an early replacement, which means additional expenses, not to mention the discomfort that you have to endure during use. Below is a list of brands whose rating is credible:

What is the best pillow to choose

A quality pillow must meet the following criteria:

• Be comfortable, provide coziness during sleep;
• Do not cause allergic reactions and do not provoke their occurrence over time;
• Quickly restore the original shape after deformation;
• Keep your head in the most natural position possible without twisting your spine.
• Do not have their own specific odors and do not absorb strangers;
• Do not cause significant difficulties in self-service.

In addition, the quality of workmanship and material is important, the holes from the needle at the seams and the seams themselves should be small, and the fabric should be dense and durable, but not rough. Well, if the product does not accumulate moisture, retains heat, does not contribute to reproduction and vital activity different kind microorganisms.

Shape and dimensions

A regular pillow has a rectangular or square shape. The dimensions are standard: the side of square products is on average 70 cm. European rectangular options: length - 70 cm, width - 50 cm. The height can be different, ideal - it is selected in accordance with the proportions of the user and is approximately equal to the width of the shoulder, that is, the distance from the edge shoulder to the near ear, plus 2-3 cm. On average, not very flat product 11-13 cm high.

If the pillow is low, it should be chosen by those who often sleep on their stomachs; in such cases, a product with recesses on the sides (four-pointed star shape) will also be convenient. Those who like to sleep on their backs should choose something higher, but not too high.

When choosing pillow sizes, pay attention to the width of the bed. A large product is also required if the head is on the bed at the time of awakening.

Which pillow is better - video:

Special orthopedic bed headrests come in a wide variety of shapes, but it all comes down to the fact that there should be a recess under the head and a protrusion for the neck. This is necessary in order to minimize the load on the cervical vertebrae and ensure the most even anatomical position.

To pick up optimal size you need to build on existing experience, that is, compare the pillow you like with the one you already have and, according to your impressions, decide on the purchase.

natural fillers

From natural, the most common fillers are down, feather, less often wool and various plant materials.

Synthetic fillers

Majority modern products are filled exactly artificial materials. Just because they're made from oil doesn't necessarily mean you can't opt ​​for a synthetic pillow to sleep on. Most popular materials used to fill pillows are shown below.

In addition to fillers, you should consider what the pillowcase and pillowcase are made of. The most common natural material is cotton. From synthetic - microfiber is most preferable.

According to doctors, for a healthy person, it is desirable that in a dream the spine is as even as possible, the head does not hang down, but it is not unnaturally thrown back. The most useful will be any comfortable pillow made from hypoallergenic, natural materials.

The right choice of pillow - video:

Special medical pillows are prescribed by a doctor, usually an orthopedist or neurologist. It is undesirable to use any medical products without the recommendation of a specialist.

Baby

For children under one year old, a cotton or linen diaper folded in four will suffice. Older children should sleep exclusively on natural materials. This applies to both filler and pillowcases. It is not desirable that baby pillows contain products that allergic e.g. down, feather, wool.

Conclusion

Choosing a good pillow is not easy, given the variety of choices and high prices for quality products. First of all, you need to pay attention to your own anatomical features and the body's reaction to the composition of the filler. It would also be useful to study the reviews of the materials of interest, ask about the impressions of friends who have experience in using them.