Water massage for weight loss: is it possible to “wash off” extra pounds? Underwater hydromassage is an elixir of health, youth and beauty.

Water is a recognized healer that can nullify a variety of ailments. There are many unique healing baths with various additives, but in its own way it is effective and massage effect on the body with water jets. One of the simplest techniques - manual hydromassage is not inferior in its effectiveness to procedures carried out in special jacuzzi baths.

How does a powerful jet of water work when it comes into contact with the surface of the human body? Firstly, it helps to increase the tone of tissues and muscles. Secondly, it has long been proven that hydromassage, as well as ingenuous cold and hot shower, enhances blood microcirculation in tissues, and, consequently, contributes to a more complete metabolism in them, as well as more intensive cell regeneration. During hydromassage, tissues relax, muscle tension disappears, all kinds of spasms (if any) also simply dissolve under the influence of elastic jets of water.

Salon methods and their home counterparts

In SPA salons, manual hydromassage, which is also called, is usually done in the following way: the patient is immersed in a bath with water, and it can be equipped with a Jacuzzi complex. First, with its help, a general soft massage is performed throughout the body, in the direction from the feet to the lower back and shoulders. It acts as a kind of preparation of the body for a more active effect of water jets. Then the salon specialist lowers the end of the hose into the water, from which a jet of water is supplied under pressure. With this jet, he leads through the body of the patient or his separate sections. Movements occur either again according to the “up-down” scheme, or along a circular trajectory.

What does the patient feel about this? Calmness, relaxation, appeasement. A manual hydromassage session lasts an average of 10-15 minutes, but sometimes it can be longer. It all depends on medical indications.

After the water supply to the hose is stopped, do not immediately leave the bath. It is advisable to lie down in it for a few more minutes and enjoy the extraordinary state of mental and physical balance.

According to this principle, manual hydromassage can be carried out at home. You just need to unscrew the nozzle from the shower, and then you get a jet, the water pressure in which can be adjusted independently. You can take hydromassage not only lying in the bath, but also standing in vertical position. but last way contraindicated for those who suffer from disorders of the musculoskeletal system and diseases of the spine. They are better off in a horizontal position.

What problems does manual hydromassage help to get rid of? List of indications

Hydromassage carried out manually, as well as losing weight with water, it most fully helps to restore the water balance in the tissues, which, in turn, has a beneficial effect on the condition of the skin. He is good as anti-cellulite agent, although, for example, many women like the way they act essential oils citrus against cellulite or special rubbing with other natural and.

Here is a small list of ailments and diseases that manual hydromassage allows you to cope with:

1. Constant physical weakness, overwork, chronic fatigue syndrome.
2. Cosmetic relief skin defects - cellulite, burn marks, scars.
3. Violation of the functions of the musculoskeletal system.
4. Insomnia.
5. Flabbiness of muscles and skin.
6. Bowel problems (particularly chronic constipation).
7. Stagnation of blood and lymph, swelling (in particular, swelling of the extremities).
8. Detoxification of the body - manual hydromassage contributes to the rapid removal of toxins and toxins.
9. Problems with the peripheral nervous system.
10. Obesity, overweight.

Underwater shower massage: contraindications and limitations

Unfortunately, not every one of us will be able to enjoy manual hydromassage procedures already due to the fact that they are limited by a number of contraindications. So, for example, you can not expose your body to such an effect on people suffering from oncological diseases in any form. A strict ban has also been introduced for those who have grade III hypertension or grade II-III coronary heart disease. In general, any malfunction of the cardiovascular system is already a serious reason for refusing manual hydromassage - including myocardial infarction and thrombophlebitis. In other cases, the permission of the attending physician is required. Finally, it is not recommended to do such a massage for urolithiasis, skin infections and exacerbation of any infectious diseases.

The hot tub was invented in Berlin in 1936. Even in those days, it was noted that patients with serious injuries recover much faster if they are affected by water procedures. It is possible to remove puffiness, normalize sleep, increase the flow of oxygen to the cells. The skin breathes more actively.

What is a hydro massage bath

Bath of this type is a complex system with special nozzles integrated into the architecture of the bath. The most elementary method of hydrotherapy is daily immersion in such a bath. ABOUT A very effective and not too expensive way of healing is immersion in a hot tub while actively massaging the body with a jet from a hose at a pressure of one to four atmospheres (it is better if an experienced massage therapist does this). The main advantage of hydromassage is its deeper effect on the body, in comparison with a conventional bath - due to the intense and deep action of warm water.

What problems can hydromassage solve?

Exposure to a powerful jet can stimulate:

• tissue and muscle tone;
• expansion of the blood vessels of the skin;
• expansion of the skin of the body;
• activation of blood circulation;
• activation of the metabolic process;
• weight loss;
• acceleration of recovery processes of motor functions.

Can be achieved:

• increased mobility in the joints of the limbs;
• increased mobility of the spine;
• softening and greater mobility of scars and adhesions;
• improve motor skills gastrointestinal tract;
• activation of the lymphatic and venous circulation;
• strengthening the walls of blood vessels;
• restoration of vascular elasticity.

Happening:

• stimulating the absorption of excess fluid;
• drainage of excess fluid towards natural filters;
• effective removal of stagnation (stasis);
• increased metabolism;
• tissue relaxation;
• elimination of muscle tension;
• decrease in reflex excitability;
• reducing the tendency to spasms.

Also achieved:

• analgesic effect;
• increased blood supply to the skin;
• increased hemodynamics;
• increased diuresis and metabolism;
• activation of trophic functions;
• improvement of the general condition of the body;
• mood enhancement;
• the appearance of a feeling of freshness, softness, vivacity.

For the first ten minutes, you can just lie in the whirlpools of the undercurrents. Then you need to roll over on your back. The masseur drives a water jet flowing from a hose all over your body. The movements should be ascending, stroking, circular, going from the feet to the lower back.

Then you need to roll over on your stomach, and the process will repeat - from the legs to the head, from the bottom up, going up clockwise. After the procedure is over, do not get up abruptly. Calmly lie down in the bathroom, and then on a comfortable couch. You will experience a tremendous effect of relaxation, bliss after an underwater massage session.

Feelings of defenselessness and relaxation quickly turn into a feeling of freshness, cheerfulness, energy, and a desire to act.

Hydromassage is a massage effect on the human body with micro bubbles. Air bubbles are formed when water and air are mixed under pressure. Air flow, acting under pressure through the nozzles, produces air bubbles.

This is precisely what amazing properties hydromassage, performed without the help of hands, with two elements - water and air.

Hydromassage effect

When in water, weightlessness conditions are created. The body loses 90% of its mass. If the water is warm, then there is relaxation and removal of muscle tension. In warm water, the muscles of the body relax, excitability decreases, and an analgesic effect appears.

These factors increase the effectiveness of hydromassage. The underwater jet deeply and painlessly massages the muscles relaxed in warm water. At the same time there are three effects on the body: thermal, mechanical and chemical.

Thermal effect of hydromassage

For maximum effect from hydromassage, the temperature of the water in the bath should be 37-38 *. The thermal effect improves the metabolism between cells, increases blood circulation, which causes blood flow to cells suffering from a lack of oxygen.

Mechanical effect of hydromassage

Via adjustable pressure massage jets, the maximum effect of interaction between the external aquatic environment and internal waters of the body. As a result, skin cell metabolism reactions are improved, fluid stagnation is eliminated.

Chemical effect of hydromassage

Addition of sea salt, extracts to water medicinal plants, various trace elements, or taking a bath with mineral water or marine enhances the chemical effect of hydromassage.

The impact of hydromassage

Hydromassage stimulates blood circulation and improves metabolism.

Hydromassage jets create pressure that stimulates blood circulation, metabolic reactions in skin cells are accelerated, and as a result, stagnation is reduced. The possibility of formation of fluid stagnation in the tissues and the development of edema is sharply reduced. Metabolism is normalized, blood flow to cells suffering from a lack of oxygen is restored.

In addition, the exchange between the inner and outer layers of the skin improves. This hydromassage effect is successfully used in the fight against cellulite. The duration of the procedure is from 15 to 40 minutes, depending on the patient's condition. You can not do hydromassage on an empty stomach. You should wait after eating for about an hour. It is good to have a hydromassage session after an intense workout.

What is hydromassage

Professional hydromassage

This is a hydromassage performed by an experienced physiotherapist in a clinic or a specially equipped office.

This is a full-fledged underwater manual massage under water with a special hose in medical bath. During the massage, the water pressure in different areas is regulated by special sensors.
During hydromassage, the doctor solves various problems from the fight against cellulite, when the emphasis is on "problem" areas, to recovery from injuries and operations.

Professional hydromassage can be general and local.
With local hydromassage, only a certain part of the body is massaged.

Therapeutic and wellness hydromassage

Therapeutic hydromassage helps with many diseases, especially during the recovery period after injuries, the motor functions of the joints are restored much faster, and swelling is removed.

Hydromassage is also indicated for diseases of the gastrointestinal tract, chronic fatigue syndrome, and nervous disorders.

Wellness hydromassage has a general therapeutic effect.
Hydromassage will relieve tension, fatigue, smooth the skin, increase metabolism, remove toxins, supply cells with oxygen, and generally rejuvenate.

Home hydromassage

A home hot tub is most likely a hot tub. This, of course, is not a professional therapeutic hydromassage.

Most likely, a home hot tub can be classified as a spa treatment.

In modern hot tubs the location of the nozzles is anatomical. The nozzles are located in the places that require the most attention: lower back, sacrum, legs, lateral parts of the body.

The direction and force of pressure can be changed, creating the most comfortable conditions for yourself.
A hot tub is a very useful purchase.

A hot tub allows you to relax, restore well-being, improve metabolism and skin condition at home.

Who benefits from hydromassage?

Hydromassage will be useful

• In diseases of the musculoskeletal system, recovery after injuries and operations on the joints.
• Improving the functioning of the entire musculoskeletal system, alleviating muscle pain.
• With excessive swelling, it is especially recommended for swelling of the lower extremities due to venous stasis and impaired blood circulation.
• For detoxification, that is, to remove toxins from the body
• Diseases nervous system, sleep disturbances, nervous exhaustion.
• Treatment of obesity (violation fat metabolism). Elimination of cellulite. Improvement of body contours.
• Improving the condition of the skin. The skin becomes more elastic, smoother and firmer due to strengthening metabolic processes.

Contraindications to hydromassage.
As with every hydromassage procedure, there are contraindications in the first place:

• Oncological diseases
• Acute infectious diseases, all diseases in the acute stage
• Skin diseases
• III degree cardiovascular diseases, myocardial infarction and some other diseases.

It can be concluded that hydromassage helps with many physical disorders and internal imbalances, as well as solves beauty and weight loss issues, helps to cope with stress and restore a good mood.

Hydromassage is a unique technique that combines the benefits of conventional massage with the amazing health benefits of water.

The procedure provides great healing effect, helps to get rid of depression and extra pounds, and also leaves a lot of pleasant impressions.

This is a massage technique that is performed streams of water while the patient is in the water (bath, pool). Most often, the procedure is carried out in medical institutions and beauty salons.

Through the use thermal factor provides a decrease in the excitability of muscles and soft tissues, general relaxation of the body. Through less tense muscles, water jets penetrate more easily to deeper tissues.

The impact of hydromassage turns out to be more gentle, and the result is faster and more effective than from the classic manual massage procedure.

Underwater shower massage provides intense and prolonged hypermia, activation of blood circulation in tissues and internal organs, helps to increase the intensity of metabolic processes in the body.

When conducting jet massage increased water pressure is observed only in the place direct impact, and a zone is formed around the treated area low pressure. When the water jet moves during the massage, a dynamic change in the degree of pressure on the skin occurs, which provides a tonic and analgesic effect.

The benefits of underwater massage

Properly carried out hydromassage procedure allows:

• provide deep relaxation of the body;
• get rid of nervous disorders;
• reduce the tendency to spasms and reduce pain;
• eliminate stagnant processes, accelerate the resorption of edema and hematomas;
• improve blood and lymph circulation, alleviate the condition of patients with problems with veins and blood vessels;
• reduce pain in the region of the spine and joints;
• provide a powerful fat burning effect and body shaping;
• improve skin condition.

Types of hydromassage

During the procedure, the patient is exposed to directed jets of water, which can be provided both with the help of special devices , and due to the efforts of a specially trained massage therapist.

The main types of hydromassage just a few:

• traditional pearl baths(jacuzzi);
• underwater manual massage;
• contactless massage.

Jacuzzi

The first effect baths were invented back in 1968, and since then a whirlpool with a rapidly swirling warm water are highly valued for their excellent relaxing and tonic properties.

During the procedure from special holes on the bottom and walls of the pressure bath from 0.5 to 1.5 atmospheres jets of water saturated with air bubbles come out. It renders powerful impact on skin receptors, activates the movement of blood and lymph.

The procedure helps cope with nervous disorders and exhaustion, reduce pain and excitability, restore muscle tone and blood pressure to normal.

. The patient is comfortably placed in a special wide bath in a natural, physiological position. Directed streams of air-saturated water act on his body from nozzles located in the bathroom.

To improve efficiency procedures in the bath can be added sea ​​salt or having medicinal properties essential oils. The main impact during the procedure is on the lumbar region, hips, sides. To ensure optimal exposure, you can adjust the temperature of the water in the jacuzzi and the intensity of the water pressure.

To get the maximum effect from the time spent in the jacuzzi, it is worth stick to a few rules:

1. Constantly maintain the temperature in the bathroom within 35-38 degrees. The colder the water, the longer the session can last. However, in any case, you should not stay in the hot tub for more than 20 minutes.
2. Choose the right water pressure. The impact on the back should be more intense than on other parts of the body.
3. Adjust the angle of incidence of the jets. Ideally, if the water from most nozzles acts on the body in a tangent, and does not hit at a right angle.

Procedure underwater manual massage carried out in accordance with the rules of classical massage, however, all actions take place in warm water (about 36 degrees) at low pressure (about 3-5 atmospheres).

Technology of the procedure. Before the start of the session, which is held in a large bath, the patient simply adapts in the water for a few minutes.

After that, the procedure itself begins, during which the massage therapist uses 4 main massage receptions : rubbing, kneading, vibration and stroking.

Master right hand has a jet of water at an angle of 35-45 degrees in relation to the patient's body and performs slow movements along the main massage lines (toward the spinal column).

At the same time compressed in the form of a gutter the fingers and hand of the left hand move a few centimeters in front of the outlet of the hose that releases water and, as it were, press the water jet against the patient's skin.

Thus, the water flow slides through the body in the direction the massage therapist needs. The distance from the patient's body to the master's hand can be 10-60 cm. By adjusting the degree of remoteness, you can change the strength of the impact, as well as provide soft vibrations with the desired intensity.

Another possible technique- a directed jet of water acts on problem areas, performing circular movements in a clockwise direction.

At the beginning of the session, the distance from the opening of the hose to the patient's skin should not be less than 15 cm, and during the procedure, the hose moves closer to the skin to make the impact on problem areas even more intense. You can also change the force of impact by adjusting the angle of inclination of the water jet and the water temperature.

During the session, it is important to consider a few key rules:

• The degree of sensitivity to high pressure different for different parts of the body. A jet with a pressure of 3-5 atmospheres can be used to massage the limbs, and when working with the body, it is important to choose a more gentle effect.
• The area of ​​the heart, genitals, mammary glands is not affected during hydromassage.
• The duration of the procedure is usually about half an hour.

Non-contact hydromassage

one more effective way get rid of stress and overwork, restore muscle tone and improve the condition of the musculoskeletal system is non-contact massage.

The procedure is usually carried out in a medical institution or rehabilitation center and requires special equipment – large bathtubs.

Technology of the procedure. The patient is placed on the surface of an elastic membrane and under the influence of his own weight is immersed in water with an exact recreation of the shape of the body. An imitation of a state of weightlessness is created, which helps to calm down and relax.

At this time the jets warm water perform a gentle body massage and provide even more deep relaxation effect. One session of such a procedure usually lasts about 15 minutes, and 2-3 sessions are recommended weekly.

depending from individual testimony in a contactless way can be carried out:

• full body massage;
• massage of the upper or lower half of the body, or its individual sections;
• acupressure.

During the non-contact massage procedure, you can regulate the intensity of pressure water jets.

Foot hydromassage

It's no secret that the feet are a kind of "map" of the whole organism with a huge number of biologically active points. Foot massage not only helps to improve the condition of the lower extremities (get rid of swelling, pain and fatigue), but also significantly improve the entire body.

Most often for the procedure foot hydromassage special baths with several nozzles are used, which help to direct the water jets in the right direction. When carrying out the procedure at home, it is permissible to use a special hose that allows you to point the water jet to the desired areas legs.

Hydromassage shower

At home, you can provide simple hydromassage on their own. To do this, it is enough to use a special shower head, which allows you to choose the thickness and number of water jets.

Great option- use a special Alekseev shower, which provides the possibility of a unique needle massage.

While taking a bath with a jet from the shower massage problem areas . Massage can be performed in the form of:

• strokes along the massage lines;
• rubbing perpendicular to the body in circular motions;
• kneading - with a slight retraction of the skin and a change in the angle of incidence of the jet;
• vibrations (due to the use of the second hand).

For more contrast can be alternated hot water with cool or cold jets.

It is simply impossible to overestimate the benefits of hydromassage: a powerful preventive effect and excellent healing effect accompanied by rejuvenation of the whole organism, improvement of skin condition and weight loss. This procedure has a minimum of contraindications, but in any case, only a doctor should prescribe it.

Watch a video about the unique hydromassage procedure:

Surely, many of you have asked yourself such questions: how to do hydromassage, what are the rules of hydromassage, and what are the features and contraindications.

But who better than your body will tell you about this? Therefore, there will be no strict instructions on how to massage yourself here. The best thing is to listen own feelings. But we will consider the main points.

For those who have "nuances" with health, we recommend that you familiarize yourself with the following books:

Each of these books can be downloaded absolutely free. .

In them you will receive more detailed answers for your specific case.
And for everyone else, here are just some excerpts from the brochure “Your doctor is a hydro massager: “Alekseev’s shower”, which, in our opinion, describe as fully as possible how to do hydromassage correctly.

The full version of this brochure can be downloaded free of charge.

And now let's get down to business.

MAIN EFFECTS OF HYDROTHERAPY:

1. Hydrotherapy has a significant aftereffect.
   That is why we recommend hydromassage courses. 10 days of hydromassage followed by a short break.
   The meaning of the break is that the therapeutic effect of hydrotherapy during it is not only preserved, but also increases. During a break, the body not only “comprehends” the changes taking place in it, but also fixes them. That is why the LONG-TERM results of hydrotherapy are often better than the immediate ones.

The aftereffect of intensive water procedures lasts from 4 to 6 months. Recommended breaks between courses are 5 to 10 days.

During the break, you can continue your usual hygiene procedures with the help of Alekseev's Soul, but either change the mesh (from 19 to 61), or significantly reduce the water pressure, thereby reducing the pressure of the jets on the skin areas.

RULES OF USE OF THE HYDROMASSAGER

SETTING THE STRENGTH AND TEMPERATURE OF THE WATER FLOW

Having connected the hydromassage device in accordance with the instructions, turn on the water and adjust the length of straight parallel water jets of about 60-80 centimeters.

This is the minimum exposure level for the first treatment. Further, as you get used to the procedures, the pressure (water supply from the tap) can and should be increased.

The water temperature should be pleasantly comfortable or slightly cooler.

The maximum impact occurs at a distance of about
50 cm at a right angle.

To decrease (increase) the force of the impact of massage water jets is necessary:

1. Decrease (increase) the water pressure.
2. Direct the water jet at an angle (tangentially) / direct the water jet at an angle of 90 degrees.
3. Reduce the distance to the hydro massager to 10-15 cm / increase the distance to the hydro massager to 50-60 cm.

ATTENTION! An increase in the distance from the outlets of the water jets to the surface of the body leads to INCREASE impact forces.

The temperature of the water flow for hydromassage is adjusted individually for each person, depending on age, endurance, trained thermoregulation, skin density, the state of blood vessels, the state of the nervous system, habitual comfort, etc.

SHOWER ALEKSEEV IS DIFFERENT FROM HOUSEHOLD SHOWERS!

When carrying out hydromassage procedures, standing position leads to unnecessary loads!

The criterion for the success of the procedure is to obtain a vascular response.

ATTENTION! It is unacceptable to carry out the procedure before the appearance of signs of fatigue and discomfort.

Basic rules for using hydromassage.

1. The water temperature should not exceed 38-39 degrees. In some individual cases, an increase in temperature is possible if relief of pain is felt at a high temperature.
2. The time of the hydromassage procedure for an untrained person should not exceed 20 minutes.

The first procedures should not last more than 10-15 minutes.

1. First massage the limbs (arms and legs), and then the torso.

The legs and arms are massaged from the fingers to the body in a circular motion.

Belly in circular motions clockwise.

Back in all possible ways.

In chronic venous insufficiency, the specified massage sequence must be strictly observed. In all other cases, individual variations are possible.

1. After the therapeutic procedure, a rest of at least 5-10 minutes is required, preferably more.

Back massage.

Relieves stress, fatigue, stimulates blood circulation.

Drive Alekseev's Shower (the strongest jet - it should crush tense muscles), starting from the lower back, up to the shoulder, first with right side and then from the left. Run a stream of water along the spine from the bottom up - first on the right, then on the left.

Repeat this procedure until a pleasant feeling of relaxation appears.

Belly massage.

It is necessary for the acquisition of a beautiful toned tummy, normalization of the gastrointestinal tract. Particularly useful in integrated program weight loss - to restore smooth and elastic skin.

Shower movements must be strictly clockwise.

Start the procedure with a gentle jet of water.

The distance from the exit holes to the skin is less than 50 cm to start with. Then the jet will not give a strong irritating effect.

Then increase the distance from the shower to 70-80 cm.

ATTENTION! There are contraindications: pregnancy and gallstones.

Barrel massage.

Needed to "detect" the waist. It is especially indicated for those who are actively involved in sports and dancing, because they may have "flanks" at the waist that cover the waist and make it less elegant. Here you can not feel sorry for the body - for a long time in a circular motion, you can also with delays, influence this area. She, by the way, is the most grateful area - folds and seals on the side of the waist disappear quickly.

Massage of the gluteal region.

You can massage however you like. The main thing is for a long time, to get a beautiful and toned look.

During pregnancy, you can massage this area, only without affecting the lumbar region.

The skin of the buttocks must necessarily become red and “burn” for a quick result.

Massage of the inner part of the thigh and "priest ears".

The most painful, because cellulite is most often based there, even if it is not yet visually detectable.

You are unlikely to be able to massage this area for a long time. But here only wide circular motions and more weak pressure water to start. Also quite a grateful area.

Massage of the outer part of the thigh.

In this area, the pain is less, but you should try to direct circular massaging movements from the bottom up - along the course of the blood in the veins.

Thus, you prevent problems with venous outflow of blood.

It is best done while sitting in the bath - the spray will be less and the leg can be slightly raised.

Calf massage.

Only from bottom to top.

With edema on tired legs, you can carry out separately and use contrasting water switches.

Even experts ... admit that the best treatment and excellent prevention of varicose veins - massage with tight jets of water.

Read more in the first book of the Connective Tissue Medicine series.

Breast massage.

Oddly enough, but daily light (the weakest pressure!) Breast massage prevents inflammation in the chest tissue.

The streams should be slightly tingling and beat upwards, as if lifting the chest.

It is very easy to get rid of lactostasis with the help of water massage during breastfeeding.
It is necessary to sit in a warm bath and massage the painful place until it softens. You will never get such a healing and gentle hand massage.

To stimulate the muscles that support the chest, do 10 clockwise and ten counterclockwise circles daily around each breast.

Foot massage.

There are many biologically active points on the feet, so the wise Chinese pay great attention to the feet - according to their teachings, acting on the feet affects the entire body.

Massage is extremely useful for those whose legs are very tired.

You can massage this area as you like!

Hand massage.

Exceptional anti-aging effect - better than any creams.

But in this zone it is very desirable to use a temperature contrast.

You can also massage in the way that is most pleasant.

Upper arm massage.

The skin in this area, in the absence of adequate physical activity, quickly becomes flabby and ugly. Therefore, it is necessary to improve the blood supply to this area with the help of massage.

But these places are capricious: with just one massage, you will not achieve beautiful proportions, such as, for example, on the sides or inside hips.

We'll have to add weight training. Pre-prepare the muscles for the loads - before performing a set of exercises, you need to warm up this area with hydromassage, then the visible result will appear faster.

Neck massage.

It is known that the age of both men and women gives out the neck most of all.

Surprisingly, but true - with the help of a strong hydromassage of this area, you will not only make your skin young and toned, but also quickly get rid of the second chin. You just need to run a jet of water from the bottom up, as if raising your chin up.

ATTENTION! Contraindications: complex thyroid diseases- be sure to consult a doctor and do not get a shower jet (especially strong) in the area near the ears - there are large The lymph nodes, and these places are extremely painful, frequent exposure to this area is undesirable.

Impact on elbows and knees.

After a week of hydromassage, you will find that the keratinized skin on the elbows has turned into the delicate skin of a child. After all, the elbows give out age, they are invisible to us, but very visible to others.

In these areas are the "points of longevity". Moreover, the hydromassage of these areas causes increased production of endorphins - hormones of pleasure.

Neck massage.

Useful in every possible way.

You knead a stiff neck, shoulders, upper back ...

Blood circulation is restored, and you feel a pleasant relaxation, peace ...

But! If you have problems with your back, hand joints, vertebrobasilar insufficiency, then the first hydromassage sessions will be painful, provided that you devote more than 2-3 minutes to this area.

There are no and cannot be any contraindications to massage in this area, so do not be afraid of pain - it is good and continue to gradually increase the duration of the massage in this area. In less than two weeks, the pain will give way to extraordinary pleasure. Even for the sake of this pleasure, it is worth buying "Alekseev's Shower". This is an even more exquisite experience than when massaging the elbows and knees.
If a husband or child, or old man refuse the "too strong" massage "Alekseev's shower", persuade them to try the massage only on these zones.

It will be more convincing than any words!

Facial massage - anti-wrinkle massage.

It is very difficult to do a facial massage with your fingers on your own - there is a high risk of improper distribution of efforts along the massage lines.

But massage with a jet of water is free from this risk.

We only need direct the jets from bottom to top, as if lifting the skin, acting against the forces of gravity.

The only warning is that if you have dry facial skin, you will have to use a cream for the first time, the skin after hydromassage may become dry.

This is no more than 2-3 weeks, then, on the contrary, it will become normal.

The point is that any water procedures normalize the hormonal status of the body. But, like any physical therapy, they first exacerbate the problem.

Don't forget to take breaks in facial massage. 10 days of massage - 5 days of break.

This way you will get faster desired result(read indications for use).

Massage of the scalp.

Massage enhances blood circulation, and, accordingly, the nutrition of hair follicles, normalizes the activity of the sebaceous glands…

Do you want to grow long hair, but, alas, they split? Only powerful hydromassage will help you in this case…

If you have turned off hot water, you can easily (!) Wash your hair cold water and you won’t even feel the cold if you make the most powerful pressure of water.

ATTENTION!

Upon exiting the shower, you should acquire a pleasant pig color - pale pink. It is permissible to bring yourself to brighter shades after 5-10 procedures. The acquisition of a red skin tone is mandatory, as this is what doctors call a vascular reaction, which they strive for in any water therapy procedure.

However, if you have problems with blood circulation, you have been diagnosed with osteochondrosis, vegetative-vascular dystonia, you may not acquire a pronounced vascular reaction for up to several months.

If cellulite blooms in you, then you can quickly find the exact places of its deployment - just run the jet over the alleged occurrences. Where it is, the skin will not quickly turn pink - pay special attention to these places.

Your task for the near future is to restore blood circulation in the affected area. To do this, you will have to experiment with the temperature of the water.

The "Dush Alekseev" has another nice advantage - you will not feel the cold sharply, since the high pressure of the water levels out the temperature effect.

Of course, the skin and body will react to cold water"correctly", that is, healing, but for you the procedure will be "correct", that is, comfortable.

Individually choose for yourself the water temperature at which you will get the maximum pleasure from the procedure, and the body will be pleased to turn pink ...

However, there are some patterns that need to be taken into account.

1. Short-term cold and hot showers refresh, tone muscles and increase vascular tone.
2. Long cold and hot showers reduce the excitability of sensory and motor nerves, increase metabolism, which is important for those who seek to lose weight.
3. Long warm souls have a pronounced sedative, calming effect.
4. If during a cool and cold shower you did not manage to cause a vascular reaction, be sure to rub with a rough towel.
5. If there is a vascular reaction after a hydromassage shower, then you should not wipe yourself (especially rubbed) after the shower.

…Do not take food one hour before the hydromassage and one hour after the hydromassage…

... It is important to note that the capillaries are more narrowed in the morning, and rather dilated in the evening. And the morning body temperature is usually lower than the evening.

The sequence of temperature exposure should be adjusted to daily temperatures.

A cool shower is desirable in the morning. And in the evening - warm ...

... The impact of a needle shower (medium pressure of water) normalizes all the main functions of the skin: cleanses it, absorbs excess sebum, removes dead cells from the skin surface, frees pores from sebaceous secretion ...

…massage with water makes the skin smooth and elastic, young joints, strong muscles, improves blood circulation and metabolism, helps to relax tense muscles and relieve fatigue, restores sound sleep and greatly promotes weight loss.

This article introduced you to how to do hydromassage, the rules and techniques of hydromassage. And now the choice is yours to use hydromassage to improve health or not.

On our own behalf, we can add that when you do a hydromassage with the "Alekseev's Shower", the body begins to ask itself where exactly to crumple, scratch or stroke it 😀 . The main thing is to listen to your feelings. Rules are rules, and the body certainly will not deceive, because each of us is individual. And then you get the maximum pleasure from such hydromassage!

In addition to what was said above about how to do hydromassage, we suggest watching the following informative videos.