Contrast shower: pros and cons. Bath versus shower: the pros and cons of choosing

I think that you have already come across the concept of " cold and hot shower". To begin with, let's figure out what its "contrast" is. This procedure differs from the usual shower in several ways.

Firstly, a contrast shower was not invented at all in order to make our body cleaner. During it, it is not necessary to use a variety of shower gels, shampoos, soaps and washcloths. No, a contrast shower is a procedure, rather, of a therapeutic and health-improving nature.

Secondly, you can use a regular shower in time as much as you like until you get bored. A hardening soul has a certain time limit. And, in the end, this procedure should be regular.

WHAT DO YOU NEED FOR A CONTRAST SHOWER?

First of all, the whole point of a contrast shower is precisely in the sudden changes in temperature that affect your body. Therefore, for the correct execution of the procedure, you will need:

1. Actually, time. The duration of the procedure varies from 10 to 15 minutes.

2. Bath or shower. You will have to take a contrast shower while standing, so it is recommended that you make sure that the shower is fixed on the wall above your head. For comfort.

3. Of course, the water itself. The range should be from "hot and almost burning" to "wow, how cold." But without fanaticism: there are enough patients with burns and frostbite in emergency rooms without you.

4. Towel, preferably soft, with hard fibers. An important step in the procedure is rubbing after taking a contrast shower.

HOW TO TAKE A CONTRAST SHOWER CORRECTLY?

It’s hard to think of a better time to take a contrast shower than in the morning. As you know, this procedure gives a remarkable charge of vivacity and energy. And what, if not this, is required for good start day? I would like to immediately warn against taking a contrast shower in the evening or, especially, at night. After such a sudden shake-up of the whole body, you are unlikely to be able to calmly and soundly fall asleep. Therefore, it is simply recommended to go to bed early, and in the morning, with fresh strength, join the battle with the cold-hot elements.

The correct contrast shower should be taken as follows:

1. Turn on warm, pleasant water and stand under it for a while to get used to it. Enough 3-4 minutes.

3. Then we switch to cold water as quickly as possible so that the body feels a shock. Do not "gradually" move to cold or pour "slightly cool." This will not bring any benefit and, on the contrary, may cause harm. The whole point is in a sharp drop - "contrast". We stand from 30 seconds to a minute.

In total, we repeat the procedure from 3 to 5 times (as it is convenient for anyone), being under hot and cold water approximately 30 seconds to one and a half minutes. We finish a contrast shower ALWAYS on cold water. We turn off the water, get out of the bath and carefully wipe ourselves with a hard towel, disperse the blood. It is necessary to achieve the effect of slightly rosy skin.

We wipe ourselves dry and leave the bathroom, pleased with ourselves.

HOW TO BUILD A HABITS?

Many successful individuals, or ordinary people with a well-organized daily routine and efficient use of time, it is often advised to use the so-called "method of 30 days". The bottom line is this: if some business is not particularly pleasant, but very useful for you, do exactly 30 days, without missing a single one, after this short term it will become a habit. You will no longer have to force yourself to do it, on the contrary, you are unlikely to feel good about missing it. an important event. Unlike bad habits, which we already have enough, it would be useful to have at least one useful one.

In exactly the same way, we can do with a contrast shower. The benefit of a contrast shower at the same time increases in an arithmetic progression. Every morning for 30 days, you just need to force yourself to do cold hardening. No matter how early you have to get up, or how you "don't feel like under cold water", you need to perform this procedure.

The hygienic shower appeared in the northern part of Europe and for a very long time remained an unknown type of sanitary equipment. Only a few years ago, when tourists became interested in technical innovations in Norway, they learned about it in other countries. Now mixer for hygienic shower in the toilet can be found in many homes and institutions. What does it look like and how is it different from other devices?

Hygienic shower and its benefits

The main advantages of a hygienic shower are:

• perfect observance of sanitary standards;
• comfort;
• aesthetic appearance(hidden model);
• cheapness (in comparison with a separate bidet);
• wide range of applications.

It is worth recognizing that hidden faucet for a hygienic shower is installed mainly as a means to maintain cleanliness of the body after using the toilet. At proper preparation even small children can handle it, and the learning process looks even easier than in the case of the traditional version. According to researchers, the use of a special shower in the toilet reduces the risk of the spread of infectious diseases and helminthiasis.

This device is very convenient to use - the owner can independently adjust the water temperature, choose the length of the hose and the installation location. At the same time, different configurations are available - direct connection to the sink (in shared bathrooms), bidet mixer with hygienic shower, wall mount. Depending on the area of ​​​​the room and their own preferences, the customer can choose convenient option installation.

The attractive appearance that distinguishes a hygienic shower is another significant advantage. The fact is that in the bathroom it is almost invisible, and if desired, it can be disguised with a special decorative panel, as well as .

He also occupies less space than a separate bidet design, which is mounted in combination with a toilet bowl. good mixer for a bathtub with a hygienic shower can be installed at any time, without time-consuming preparation and extensive associated repairs. For apartments equipped with a modest-sized bathroom, this option is the most reasonable.

Inexpensive installation work- Another advantageous side of using a hygienic shower. If necessary, you can add a hose to existing equipment, or buy a new mixer and install it separately. The cost of the service will be approximately equal to the installation of a conventional mixer, and all work will take no more than a couple of hours.

Versatility is the next benefit of a hygienic mixer shower concealed installation. It is used when cleaning the bathroom, doing laundry, caring for young children and sick relatives, as well as for washing large pieces of furniture and surface treatment.

disadvantages

A hygienic shower also has certain disadvantages, which we will discuss below.

These include the following factors:

• destruction of some part of the finish with a hidden model;
• additional costs for a thermostat (in an independent design);
• buying a new toilet (in rare cases);
• the need for constant good water pressure.

A disguised or built-in shower has a lot of advantages, but during its installation it is necessary to change or restore a small part of the tile or tile covering the walls. During work, some part is opened finishing materials, fasteners and connections are placed in the resulting recess. On the final stage the wall is being restored, the surface is being refinished. In most cases this does not require big expense time or money, and in comparison with the comfort and functionality of such equipment, the costs seem insignificant at all.

Usually, a special shower is built into the faucet, and the owner independently regulates the water temperature, turning on the tap in advance and checking the condition of the jet. After making sure that the water is warm enough, you can transfer the flow to the shower. However, in separate bathrooms, such an order of work is impossible, and therefore you have to buy one that maintains the water in the right condition. Admittedly, this is the only drawback of the thermostat - otherwise it is an excellent water and energy saver, and is also a safe option for the elderly and young children.

If the customer decides to opt for a hygienic shower that connects directly to the toilet (another option for separate bathrooms), he needs to buy new plumbing. Normal toilets do not special means additional water connection. In addition, you will have to re-wire water pipes, creating a new node.

The last drawback is that for the constant operation of this device, proper water pressure in the pipes is needed. With unstable pressure, using a hygienic shower is quite difficult.

Varieties of a hygienic shower

There are three main types of these devices:

• hidden (built-in);
• with installation in the bath or sink;
• built into the toilet.

Built-in models often work independently, are supplied with a thermostat. In this case, the mixer is located in a separate wall niche, and its repair is associated with minor difficulties. However, this type is perfect for all rooms - separate, combined, small or loaded with equipment.

In other cases, a hygienic shower is included in a conventional faucet - it is diverted from the sink or bath, but fixed near the toilet. For bathrooms with a full range of equipment, this option is the most suitable. Moreover, it has a low price.

About the models built into the toilet, we have already discussed above. They work independently of other devices, are somewhat more expensive than the previous version, but are very convenient to use.

Peculiarities

Proper hygienic shower spends much less water than a traditional bidet. This is possible thanks to the miniature shutoff valves located at the base of the watering can. Most often it looks like a regular button. By pressing it, you can let the water in, and by releasing it, you can block the flow. This technique allows the use of a strictly limited amount of water.

The model has all fasteners connected directly to the pipeline, which makes its work faster and more convenient.

Replacing the hose is quick and easy, since the structure of the hygienic model is almost the same as a conventional shower. Repair of others constituent parts requires the intervention of specialists, especially when it comes to the operation of a thermostat or hidden mixer.

There are also options combined with a toilet lid - this design looks like a bidet, but does not take up a separate place and is installed on any model. It is important to remember that such a cover is very expensive.

In conclusion, it should be added that a hygienic shower is no longer considered a rarity, since it is inexpensive, but offers a lot additional features.

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One of the ingenious inventions of mankind is the bidet. This French invention is very popular in Europe and in Arab countries who pay great attention to hygiene items. With medical point of view, the use of a bidet is much more correct than the use of toilet paper. Russians are also beginning to appreciate the comfort of using a bidet. But, unfortunately, not all areas allow you to install an additional item in the toilet room. And yet there is a way out - this is a hygienic shower with a mixer.

Components of a hygienic shower

AT standard kit hygienic shower includes:

Installing a faucet with a hygienic shower

According to the type of installation of a hygienic shower, two options can be distinguished. In the first option, the installation also implies under construction. This option can be considered as the most optimal, because it allows you to implement any design and technological solutions. Serving cold and hot water is brought to the location of the hygienic shower in advance, which allows install lever mixer.

The second installation option is suitable if the idea of ​​its occurrence appeared much later than the stage construction works. One of the ways to create a hygienic shower is mixer installation in plumbing cabinet . But, given that the pressure in the pipes is quite unstable, you will often have to manually adjust the water temperature. To avoid discomfort in use, the most optimal would be to install a mixer with a thermostat.

It is important to note that after using a hygienic shower, the water supply must be turned off, as the elements of the shower may can't stand the pressure water, which, in turn, is fraught with a domestic accident.

Types of mixers

If considered from the point of view of the mixer device, then we can note the three most common:

Pros and cons of using a hygienic shower

Hygienic shower is great bidet replacement, which allows for more thorough hygiene even in the smallest bathrooms. Often the layout of apartments implies separate toilet and bathroom, which creates additional difficulties for mothers with babies, as well as for the elderly. In addition, such a shower allows you to solve many small household problems. For example, you can use it as shoe washing equipment or fill various containers with it.

Of the minuses, it can be noted that, compared with a bidet, which has an anatomically convenient shape, a hygienic shower is somewhat inconvenient to use for people with increased body weight. This is important to consider when deciding whether to install such a shower. Also, the options for a leak or a domestic accident are not ruled out. Most often, these troubles occur when the installation scheme of this design is violated or it is used incorrectly. To avoid such troubles, it is worth shut off the water in the pipes after use hygienic shower, as well as carefully and correctly use the water supply lever. In addition, it is worth using equipment only from high-quality manufacturers.

How to choose a mixer with a hygienic shower

When choosing a kit for installing a hygienic shower, you should pay attention to toilet room dimensions. If space and water communications allow, then you can install a corner sink, and then the hose from the shower can be connected to the pipes. If the installation of the sink is not very realistic, then the installation of a hygienic shower is carried out in a plumbing outlet.

The shower itself is installed in special holders that can be positioned above the toilet or on the side of it. Modern design allows not to violate the integral composition of the toilet room.

Such manufacturers of sanitary equipment for bathrooms and toilet rooms, like Grohe, Ideal Standard, Am. Pm, Hansgrohe and Geberit. The cost of a set for a hygienic shower is approximately from 5000 to 14000 rubles. If you are interested in a more economical option, then you should pay attention to the kits of such companies as SMARTsant, Vidima, Lemark and Bravat, their cost from 2500 rubles.

The use of a hygienic shower allows you to expand the functional use of the toilet and more thoroughly carry out the hygiene procedure.

, The beauty)

A contrast shower is a wellness procedure that has both positive and negative sides. And even contraindications. Whether it is worth taking this method of recovery into service in your arsenal, this article will help you figure it out.

A contrast shower is a shower that alternates between hot and cold water. It should be understood that this is not a panacea, but just another way to improve.

pros

Vigor, increased elasticity of the mammary glands (relevant for women), increased immunity, improved blood circulation (by increasing the elasticity of blood vessels from their alternating expansion and contraction), training of blood vessels and ligaments, improved sleep, accelerated metabolism. For some, the skin becomes "velvet" :-). With daily procedures, there is less need to wash with soapy substances.

Minuses

Temperature stress can release adrenaline. With enlarged lymph nodes, you should not take a contrast shower. If you bend with a temperature gap between hot and cold water, then without a habit you can catch a great cold.

Contraindications

Vascular spasms, hypertension, thrombophlebitis, malignant tumors, impaired blood supply to the brain, blood diseases, human cardiovascular system and some skin diseases. As well as exacerbations of diseases, colds, menstruation (for women). There are recommendations not to take a contrast shower after yoga.

Contrast shower schemes

There can be many schemes. What suits one may not suit another. After you get used to the procedure, you can practice this scheme for 3 cycles of hot and cold water for 10-15 seconds. You can increase the duration of hot water intake and reduce the duration of cold water. It is important that the procedure bring joy and pleasure, and not be violence against the body, therefore don't be cold. Start with hot water and finish with cold water. After that, rub it well with a terry towel. If you finish with cold water, the procedure will invigorate. If hot - soothe (for example, before going to bed).

How to start

So, you have decided to start practicing contrast showers. Fine. Start with cold water being 5 degrees lower in temperature than hot water. And the cooling time was 5-10 seconds. It is very important not to overcool. The first few treatments may not be enjoyable. Therefore, it is worth starting in the summer. If all the same, the main effect on your body from such a shower is invigorating, then you should take it 2-3 hours before bedtime. After studying all the information, consult a doctor.

It is quite difficult to answer unequivocally which is better - a bath or a shower. Both options have both disadvantages and advantages, and the choice will depend, among other things, on personal needs, budget and living conditions. Here are some tips to help you make your decision.

The bathroom, as a rule, is the smallest room in the house, but at the same time one of the most important. We must make every effort to ensure that its arrangement is both aesthetic and practical. And the first dilemma that we have to face is the question of what to choose - a bath or a shower.

1. Pros and cons of a bath

A warm bath after a hard day is synonymous with relaxation and calm for many people. Let's see what kind of comfort the bath provides and when it is better to refuse it.

bath pros

• A bath is almost a necessity in a home with small children. Bathing is a great opportunity to have fun, have fun, communicate with children, teach them the skills necessary for hygiene.
• Bathing in the bath provides an opportunity to have a good rest. It is also a great way to have a romantic time together.
• The bath can be used in the medical, improving, cosmetology purposes. Water with the addition of oils and herbs can, in particular, relieve pain in the bones and joints, helps to get rid of various skin diseases and also helps to recuperate after illness.
• After installing the protective screen, the bath can successfully play the role of a shower.

Bath cons

• Bathtubs tend to take up a lot of space. Even small models can be impractical in a tiny room.
• The bath requires proper care, otherwise it will quickly fade, and a yellowish precipitate will appear on the walls.
• Having a bath in itself does not guarantee relaxation. If you A tall man, relaxation attempts in a small bathroom may not be successful.
• In order to rinse the body and hair, you need to keep the shower, and this is not the most convenient option, especially for people who have problems with the upper limbs.

2. Pros and cons of a shower cabin

A shower is usually associated with a quick morning toilet, but its benefits are not limited solely to saving time.

Advantages of a shower cabin

• It is believed that to fill the average size of the bath will require approximately 200-250 liters of water. During the shower, about a quarter of this volume is consumed.
• The shower is perfect solution for owners of really small bathrooms. To put a small cabin, just the floor is enough square meter area.
• The shower is considered more hygienic due to the fact that running water washes away dirt and sweat from us, while in the bath they often settle back on the body.
• It is worth putting a shower if you live with an elderly person. Getting in and out of the bath can be difficult for people with limited mobility.

Cons of showers

• Showers are not very practical in homes with very young children.
• Transparent shower cabins are difficult to keep perfectly clean. Water and soap leave unsightly streaks and stains that are sometimes impossible to remove.
• A small cabin can feel cramped and interfere with certain activities, such as shaving.

For which rooms should you choose a bath, and for which - a shower? The main criterion is the footage. If we have a small bathroom, the shower will naturally take up much less space and we can put washing machine, lockers and other necessary accessories. Although there are small bathtubs on the market, with shapes that allow them to match almost any interior, we should carefully consider whether our choice will provide the comfort we expect.