Relaxation treatment: relaxing bath. Bath recipes with oils and salts

First of all, it is worth understanding what happens to the body while taking a bath. The mechanism of its beneficial effect on a person is complex and rather complex. It consists of three factors. This is water pressure(hydrostatic action), temperature(thermal effect) and water composition(chemical effect). What follows from this?

Firstly, when immersed in water, the human body is freed from gravity, the buoyant force of water causes a feeling of weightlessness, while the musculoskeletal system is unloaded to the maximum, muscle tension is reduced, and the body relaxes.

Secondly, in this case, the redistribution of blood volume occurs with an increase in venous return to the heart and a decrease in stagnation in the limbs - thus blood circulation is normalized, the work of the kidneys and respiratory muscles is activated.

Thirdly, in the bath, the pores are opened and cleansed, and the skin begins to fully fulfill its excretory and respiratory functions.

Fourth, warm baths promote better penetration into the skin and internal organs dissolved in mineral water chemical substances, including oxygen, which have a therapeutic effect.

A variety of drugs dissolved in water have a beneficial effect on the nervous system: tension decreases, the overall tone of the body increases. The use of various phytonutrients in the composition of bath water, which can penetrate the skin and respiratory tract, significantly enhances the therapeutic and prophylactic effect of this procedure. They have a particularly high penetrating power essential oils- the permeability of the skin for them is 100 times higher than for water. A good therapeutic effect is given by baths with the addition of decoctions. different herbs. Unless, of course, there is an allergy.

Fifthly, water, acting on the body, relieves stress and improves mood, because during this procedure the level of stress hormones (adrenaline, norepinephrine, cortisol) in the blood decreases.

But that's not all. Depending on the temperature and the drugs added to the water, a bath can invigorate or soothe, relax or tone up, heal and relieve pain and inflammation. These effects can be achieved different ways and in different time days.

Bath types

According to the temperature of the water, the baths are divided into cold(up to +20°С), cool(up to +30°С), indifferent(+34-36°С), warm(up to +38°C), hot(above +39°С). The duration of the bath depends on its temperature and individual tolerance.

short cold baths have a general tonic effect, increase metabolism, stimulate the functions of the nervous and cardiovascular systems. The exposure time is from 1 to 4-5 minutes, depending on the individual cold tolerance. Cool baths take 10-15 minutes.

Warm baths have a calming effect. The usual duration of such a bath is from 20 to 40 minutes.

Hot baths increase perspiration and increase metabolism. But you can not take them longer than 15-20 minutes - this is a big burden on the heart. It is not recommended to take long-term hot baths for people with heart disease and a tendency to (low blood pressure) and fainting.

After hot bath should be taken cold or cold and hot shower ending with cold water.

It is worth discussing separately hot tubs . Such a bath is equipped with equipment that allows you to focus the jet of water on certain areas of the body, as with a manual massage. Increase blood circulation, dilate blood vessels, decrease blood pressure- this is the main effect of hydromassage, not counting the thousands of beneficial effects, such as muscle relaxation, increased oxygen levels and penetration nutrients into the body.

When can you take a bath? At any time of the day, only the effect of a particular bath should be taken into account.

Before going to bed, it is better to take warm or hot baths. They are able to calm the nervous system, relieve tension and fatigue after working days. In the morning, it is good to take a cool invigorating bath so that the body wakes up and is filled with energy. The same effect can be achieved with a contrast shower.

Baths can be general action and curative. Baths general action there are relaxing, soothing, tonic, restorative. This is a general health procedure that does not set itself specific therapeutic goals. Therapeutic baths in modern medicine allotted important role in the complex therapy of many diseases of the nervous, respiratory and vascular systems, the musculoskeletal system and skin diseases.

Treatment with baths is usually carried out in a course of 12 to 30 procedures, daily or every other day, depending on individual tolerance.

Contraindications to hydrotherapy are pronounced diseases of the cardiovascular system, infectious diseases, neoplasms, bleeding, diseases of the blood and blood-forming organs.

Bath additives

You can enhance the beneficial effects of water on the body with the help of various additives.

Sodium chloride (salt) baths

Natural sea salt dissolved in water contains components necessary for the whole organism. So, potassium regulates the nutrition of skin cells, calcium ensures normal blood clotting, magnesium promotes muscle relaxation bromine calms the nervous system iodine acts as an antiseptic (substance with antimicrobial activity). A bath with salt tones and relaxes the body, relieves muscle pain, relieves fatigue, irritation, strengthens the nervous system, increases efficiency, and improves mood. In addition, this procedure activates metabolism, improves blood circulation, promotes healing of wounds and skin cracks. The impact of salt baths on the body depends on the concentration of the solution and the temperature of the water, as well as on the initial state of the person.

At home, it is best to prepare baths with a salt concentration of 1 g / liter. Along with sea salt for sodium chloride baths you can use table salt and preparations of lake salt. The preparation of such baths is carried out according to the methods described on the package. If there are no special instructions, then in 100 liters of water (the capacity of an ordinary home bath) should be dissolved 1 kg of table salt and 300 - 500 g of lake or sea salt. Recommended temperature + 37 - 40 °С. The bath is taken for 15-20 minutes, every other day, the course of treatment is 15-20 procedures. After salt bath you have to take a shower.

Foam

Modern bath foams contain ingredients that soften tap water. They also include mild detergent actives and extra fat which are absorbed into the skin and cleanse it well. Foams, as a rule, are suitable for all skin types and contain aromatic additives, creating the effect of aromatherapy - the positive effects of smells on the body. Foams may contain plant extracts, I would like to draw attention to some of them.

For example, bath foam with aloe vera tones the skin well, refreshes the body, relieves irritation, and has an antiseptic effect. Thanks to the properties of aloe, the bath gives a good moisturizing effect on the skin, making it soft and supple.

Foam with coconut very nutritious. Coconut perfectly tones and softens the skin. Such a bath will help restore strength.

peach extract relieve fatigue and irritability, have a softening and tonic effect on the skin.

To be surrounded by lush white foam, the cap of the product must be foamed under running water.

After the foam bath, you need to rinse under the shower.

Bath oil

The most commonly used cosmetic paraffin oil with additives - natural or synthetic essential oil and dyes. It can be in a gelatin shell in the form of various figures (gelatin dissolves in water). How much oil is required to prepare the bath is written on the package. Its main effect is aromatherapy. After such a bath, you can not rinse.

Herbal baths

Beneficial effect on the skin and the body as a whole herbal baths thanks to the vitamins, microelements, phytoncides contained in plants (substances that kill bacteria). In addition, inhaling the aromas of herbs calms the nervous system, helps with colds. Herbs for baths can be used fresh and dried - for decoctions, as well as in the form of tinctures and extracts - these are special technology processing of raw materials, which maximizes the preservation of beneficial features plants.

The rules for preparing such baths are quite simple: an appropriate extract (it can be purchased at a pharmacy) or a decoction is added to a bath filled with fresh or salt (sodium chloride) water. It is prepared as follows: pour 1.5 cups of a mixture of dry herbs with a liter of boiling water, boil in a water bath over low heat for 15-20 minutes, let it brew for two hours, strain and pour into a bath. It is better if the water in it is about +35 ° С. After such a bath, you can not take a shower.

Soothing herbal baths

In order to restore the nervous system, you can take a bath with the addition of a collection of herbs - valerian, oregano, lime blossom and calendula.

Good for calming, soothing nervous tension, fatigue, improves sleep, helps with colds bath of herbs yarrow, oregano, wormwood with the addition of pine buds.

Mint - removes headache, fatigue, nervous tension, skin irritation, cleanses pores.

Lavender - relieves fatigue, nervous tension, headache, eliminates insomnia, muscle pain, helps to cure the common cold, inflammation of the respiratory tract and throat, fungal skin diseases.

Sage - helps eliminate coughs, bronchitis (inflammation of the bronchi), arthritis (inflammation of the joints), tension and muscle pain.

Eucalyptus - relaxes muscles, relieves pain in them, has an antiseptic effect.

Series - calms the nervous system, relieves fatigue, has anti-inflammatory and anti-allergic effects, is used to treat some skin diseases.

If there are no herbs in the house, you can prepare a soothing lemon bath. It must be cut into thin slices, pour warm water, let it brew for 2-3 hours and pour into a bath with a water temperature of + 37-38 ° C.

After 20 minutes in such a bath, fatigue will pass without a trace.

Toning baths

If you need to relieve fatigue before an important meeting, a bath with pine extract and a few drops of eucalyptus oil will help. The needles contain valuable biologically active substances: carotenoids, chlorophyll, vitamins E, K, D, F, it has bactericidal properties. Water should be warm enough - + 35-36 ° С. Duration - no more than 5 minutes (further stay in warm water on the contrary, relaxes). Such a bath well restores strength, gives vigor, and has an anti-inflammatory effect.

Inhalation of coniferous essential oil has a beneficial effect on the respiratory system. But if you didn't have time to buy it, it doesn't matter. Can be used... Christmas tree. Of course, if there was a real tree in the house. Before throwing it away, you need to collect all the needles and dry it. And then - brew as needed. To do this, one glass of needles (250 g) is poured with a liter of boiling water and infused for half an hour. The infusion can be poured into a bath with a water temperature of +35 - 37C. Stay in it for no more than half an hour. It is best to immerse yourself in a coniferous bath before going to bed, when other things are not planned, or after stress, when you need to forget about all the worries.

But a bath with calamus extract will cheer up and invigorate. Rosemary extract is also best added to the bath in the morning. It helps to activate all body functions, improves brain activity, stimulates the circulatory system, has an antiseptic and wound healing effect.

Restorative baths

It has long been known that birch brooms have a healing effect on the entire body, help with pain in the joints and aching bones. But if it is not possible to go to the bathhouse, then you can limit yourself to a bath with an infusion of birch buds and leaves.

A bath with a decoction of a mixture of birch leaves, chamomile, nettle, burdock root, string in equal proportions has a general strengthening effect.

In addition, you can use currant leaves, raspberries and oregano flowers. Their use will perfectly refresh the skin. The leaves are poured with boiling water to make a strong infusion, and added to the bath. You need to take it for at least 10 minutes.

Baths for skin diseases

With their healing properties in the treatment of skin diseases, celandine, chamomile and linden have long been famous. They have a disinfectant, anti-inflammatory and wound healing effect. They are recommended for use in the presence of pustules or small wounds on the skin, but it is advisable to first consult a doctor about this. In addition, with inflammatory processes on the skin, a bath with a decoction of birch buds, as well as a decoction of young spruce branches, which also has a general tonic effect, helps well.

Best for dry skin softening baths, for example with the addition of conventional starch. It is preliminarily diluted in hot water - 100 g of starch per 10 liters of water. The water temperature should be + 35-37 ° С. After that it's good to take warm shower gradually cooling the water. This procedure will perfectly refresh the skin. Bran or gelatin can be used instead of starch.

For weathered, irritated, overly sensitive skin, a honey bath is useful (if there is no individual intolerance to honey). Preparing it is very simple: dissolve 3-4 tablespoons of honey in a liter of hot water (or milk) and pour into the bath. Such a solution has an anti-inflammatory, tonic and softening effect on the skin, rejuvenates it and makes it elastic.

Essential oils are highly concentrated plant extracts obtained by steam distillation of flowers, seeds, berries, roots and other parts. medicinal herbs and plants. The aromatic volatile substances contained in them are able to influence the body through olfactory nerve cells - receptors. Essential oils are effectively used in aromatherapy.

Any of the components of the essential oil has its own threshold of action, the exact range of concentration in the air.

To prepare such a bath, you need to add only 5-15 drops of essential oil to the water (how much should be written on the label, an unauthorized increase in the dose can lead to irritation or even burns). The temperature of the water should be suitable for the main purpose: for relaxing, soothing oils - pleasantly warm, for toning oils - from slightly cool to cold. The time spent in the bath should not exceed 20 minutes. Otherwise, a useful and pleasant event, at best, will not give the desired effect, and at worst, it will harm. Rinsing with water after taking a bath is not necessary.

For depression and bad mood a bath with the addition of geranium or pine needles oil will help.

For freshness and elasticity of the skin, fir oil is added to the bath.

Rose oil has a tonic effect, in addition, it will help you relax after a busy day.

Juniper oil heals small wounds and helps in the treatment of pustular skin diseases.

Other additives

Glycerin baths have a good effect on the skin. They not only soften, but also perfectly refresh it. A glycerin bath is prepared as follows: the bath is half filled with water, and 200 grams of glycerin are added there. Then water is added to the desired level and another 200 grams of glycerin is poured. After a few minutes, you can take a bath, but you should stay in it for no more than 20 minutes. At the end of the procedure, rinse well under a warm shower.

A truly magnificent remedy is a bath with the addition of milk or entirely consisting of it. Milk has a whole range of elements and vitamins that are useful not only for the skin, but also for nervous system. Vitamin B contained in it large quantities, eliminates flabbiness and fatigue of the skin, vitamin E rejuvenates and produces a regulating effect. Not every woman can buy enough milk to fill a bath, so you can use a more optimal recipe: two liters of milk (preferably fresh and warm), mixed with four tablespoons of honey and left for ten minutes.

At this time, fill the bath with water by one third and pour a glass into it. table salt. Wait until it dissolves in water, and pour milk with honey into the bath. The water temperature should not exceed + 35 ° C, otherwise you can harm the cardiovascular system.

Sometimes you really want to immerse yourself in sweet bliss, relieve the stress accumulated during the day ... A great way to make these desires a reality is a relaxing bath at home. Such a bath has an amazing ability to relieve fatigue and stress, remove all negativity and even purify the human energy field. Due to the special effect of water, the musculoskeletal system is unloaded, and muscle tension is reduced. The only condition is that a relaxing bath must be prepared correctly.

The optimum bath temperature is 35-37 degrees, as more heat water has a tonic effect. The greatest effect is achieved if the procedure lasts no more than 20-30 minutes. In order to relax as much as possible, you can turn on pleasant and relaxing music, light candles, including aromatic ones, or read your favorite book / magazine.

Types of Additives for Relaxing Baths

• Salt. This natural substance, dissolved in water, helps relieve muscle pain, strengthen the nervous system, improve mood and forget about fatigue. Such a bath perfectly activates the metabolism and stimulates the healing of cracks and wounds on the skin.
• Essential oils. Orange, lavender, geranium, ylang-ylang, beragamot, mint, mandarin promote relaxation, relieve stress and have valuable cosmetic properties. These essential oils can be added to the bath in the form of special bath balls with oils or dissolved in water. For better dissolution, it is recommended to dilute the essential oil a small amount water with salt.
• Foam. The composition of the foam usually includes aromatic additives that have the effect of aromatherapy. You can opt for milk, orange, lavender bath foams.
• Herbs. Each herb has very valuable properties, which favorably affects the state of the body. For example, mint relieves nervous tension, cleanses pores, and removes irritation on the skin. A bath with lavender helps to relieve fatigue, cure inflammation of the throat and respiratory tract, runny nose and fungal diseases. Sage and eucalyptus will help to relax the musculoskeletal system, reduce muscle pain, and the sequence will calm the nervous system.

Bath options

Relaxing mint bath

For its preparation, you will need 300-400 grams of dry and finely chopped leaves. peppermint. The leaves are poured with a bucket of boiling water, after which they are infused for 30 minutes. Ready herbal infusion is poured into the bath.

Relaxing bath with linden and chamomile flowers

Chamomile and linden flowers (about a full handful) are poured with a liter of boiling water. The broth is boiled in a water bath for 15 minutes and infused at room temperature about an hour. The infusion is poured into the prepared bath. You can add bath foam with the aromas of milk or honey.

orange bath

A bath with oranges not only promotes relaxation, but also opens the pores of the skin, which facilitates the penetration of orange juice vitamins into the deep skin layers. This will require 5-6 oranges, from which the juice is squeezed. A few tablespoons are added to the juice olive oil. Everything is thoroughly mixed and added to the finished bath.

Bath with lemon peel

To remove toxins from the body and relax will help a bath with lemon peel. The zest is removed from three fresh lemons, which is then finely cut and dried. For one bath, you need five tablespoons of dry zest, which is brewed in a liter of boiling water. The mixture is infused for 30-40 minutes and poured into a warm bath.

Wheat, oat, almond or corn bran bath

A wonderful relaxing effect will be noticeable after taking a bran bath. Approximately 30 grams of bran (optional) is poured into a glass cold water and bring to a boil over low heat. The broth is cooled, filtered and added to the bath.

There is another option for preparing a bran bath. Bran is steamed as described above and placed in a gauze (canvas) bag. This bag must be hung under a tap so that a jet of water falls on it. Turns on first hot water and then cool.

Relaxing herbal baths

• Dry leaves of sage, peppermint, calendula flowers and oregano are mixed in equal proportions. One glass of dry mixture is poured with a liter of boiling water and infused for 20-30 minutes. Then the infusion is carefully filtered and added to the finished bath. Such a herbal collection will relieve fatigue, improve well-being, remove toxins from the body and restore skin elasticity.
• Three tablespoons of lime blossom are mixed with wormwood and peppermint (two tablespoons each). The dry mixture is poured with two glasses of boiling water, infused for 25-30 minutes, filtered and poured into the bath. Thanks to the healing effect of herbs, the whole body relaxes, sleep improves, sweating is activated, which helps to remove toxins from the body.

Regular taking relaxing baths helps to restore the tone of the body, energize it, restore optimism and confidence in the future, and even solve psychosomatic problems.

Want to turn your bath time into a relaxing experience? Read the article which herbs, essential oils and concentrates to use.

If mankind has come up with such a blessing for the soul and body as baths, then this blessing should be used to the fullest. Throughout history, baths have been used for more than just washing and cleansing the body.

In the baths and pools, people relaxed, getting mental health from this process.

Baths were and are still used in medicinal purposes. They can be taken both in special sanatoriums and at home.

Relaxing and soothing therapeutic baths at home

Make it a rule to take a bath with a certain regularity, then your body will get used to this procedure, from which you will get the expected effect.

In the bath it is good to relax after a hard day or any other stress. It is good to meditate in the bath, being distracted from the daily hustle and bustle.

Water helps to relax the body and wash away anxiety..
And if you add additional healing and soothing, aromatic products to the bath with warm water, then the effect of such a bath will be many times greater. So:

1. Tune in for a bath, take your mind off household chores, put your phones away
2. If you wish, choose calm, pleasant music for yourself, organize a dim light in the bathroom
3. Count on min. 15 - 20 relaxation in the water (this is the most optimal time bath time)
4. Fill the bath with water at a temperature of 37 - 38 degrees
5. Prepare for yourself, if desired, a pleasant drink or herbal tea
6. Do not take a bath immediately after a meal, and time it so that you do not eat immediately after a bath. The best time for taking a bath - 1.5 - 2 hours after eating
7. It is recommended to take a bath before bed
8. The frequency of such water treatment- no more than twice a week
9. It is advisable that you take a bath with a clean body

Soothing Bath Recipes

RECIPE: Iodine-bromine baths
Potassium bromide and sodium iodide are added to baths to calm the nervous system and strengthen the cardiovascular system. Such baths are called iodine-bromine. Potassium bromide and sodium iodide concentrate can be purchased at a pharmacy and dissolved in water, according to the instructions on the package.

RECIPE: Coniferous baths
It is good to alternate iodine-bromine baths with coniferous ones. Concentrate of needles for baths is also available in pharmacies.
You can prepare coniferous infusion yourself.
Coniferous needles, branches or cones are suitable. About 1 kg of raw materials will go to one bath. It must be poured with boiling water and boiled in a water bath for 20 minutes.

RECIPE: Baths with valerian
Valerian - lovely way for calming and relaxing effects on the nervous and cardiovascular systems.
Prepare valerian root, approximately 200 g or one pharmacy pack for one bath. Calamus rhizomes or sunflower seeds, previously softened, can be combined with valerian.

VIDEO: Spa treatment at home. All about lavender and pine bath. For body and soul. Helps a lot!

Soothing bath essential oils

To soothe and relax tense nerves, the following essential oils are good to use:

1. lavender oil, lemon balm oil, rose oil, neroli oil and patchouli. All of them are sold in pharmacies or special cosmetic departments. Essential oils will not only have a calming and relaxing effect on the body as a whole, on skin tone, but also pleasantly relax with their aromas.
2. , in addition to its sedative and relaxing effect, it will be useful for the treatment of rheumatism, relieving muscle spasms. This is an excellent tool for restful sound sleep.
3. or an infusion of this plant will refresh the body, relieve spasms. It is also used to treat the respiratory system.
4. Great effect creates oil neroli, which is even able to save a person from depression.
   Additional effect of oil neroli, in addition to calming and relaxing, it is considered a beneficial effect on the skin, which consists in getting rid of acne, rashes, even eczema.
5. The effect (or, alternatively, from sandalwood oil) can be compared with the effect of any antidepressants. Only a bath with this essential oil will bring much more benefits than other remedies for depression.

IMPORTANT: Before adding concentrated essential oil to the bath, it must first be dissolved in any emulsifier. At home, it can be milk with a higher percentage, fat content, whey or cream

Baths with foam

The modern cosmetic industry has developed special relaxing and soothing bubble baths.

Foam combines a cleansing, relaxing effect, cosmetic effect, additional pleasant sensations from being in the foam.

Special bath foams fill the bathroom with fragrance and are able to soften hard tap water.

Soothing baths for newborns. Soothing Bath Recipes

Small children often worry and cry, and

baths are perhaps the best remedy to provide them with sound and healthy sleep.

Soothing baths for newborns should be treated with care and caution.
You can use a simple boiled water temperature of 36 - 37 degrees and combine the bathing of the baby with the relaxing effect of the bath.

IMPORTANT: You can also add a decoction of medicinal herbs to the bath, which will create additional effect on the body of a little man. For babies best herbs chamomile and string are considered

RECIPE: For a calming effect, if the baby cried a lot, falls asleep badly or worries about the active impressions of the day, a collection of thyme, valerian, oregano and motherwort is also suitable. These herbs are taken in equal amounts and mixed. For 1 liter of water, you will need 1 tablespoon of the collection. The collection must be poured with boiling water and let it brew for 30 minutes. After that, strain it and pour it into the baby's bath.

Suitable for baby and coniferous baths. The needle solution should be weak, not concentrated.

AT coniferous bath the child should be held for no more than 10 minutes. After such a bath, the baby will sleep peacefully and peacefully.

However, coniferous baths for a newborn should not be regular, such as baths with string or chamomile. They need to be organized for the baby from time to time or sessions up to 5 sessions per course.

Soothing baths for children

It is also good for older children to take baths, especially if the child has been actively playing all day and cannot calm down before going to bed.

It is also possible that during the day he experienced stress, from which he can be relieved with a bath.

There are special baby bath foams. Toddlers love to swim in the foam and splash around in the water with toys. Foam, warm water, toys will help the baby calm down and relax.
It is good to bathe a child in herbal decoctions, but such baths have less relaxation potential than baths with baby foam.

Soothing bath herbs

In the bath, you can prepare decoctions of the following herbs:

• oregano
• calendula
• sagebrush
• succession
• others

Here we also include eucalyptus leaves, linden flowers. In addition to the calming effect, each of these components will have other beneficial effects on the body.
RECIPE: For a bath, you can take any one herb, you can also collect herbs. For the volume of water in the bathroom, you will need 1 pack of dry herbs. Grass is poured with boiling water and insisted under a towel for 2 hours. After that, the infusion is filtered through gauze or a sieve and poured into water.
It is preferable to prepare an herbal infusion of several components for a complex effect on the body.

Soothing and relaxing salt bath

They are used for both adults and children.

Sea salt, in addition to a relaxing effect, will have a stimulating effect on the immune system and help saturate the body with iodine.

Also bath with sea ​​salt Helps heal minor cuts and abrasions.

RECIPE: Take 2 kg of sea salt for a bath of water. It is sold in a pharmacy, and most likely in the right amount for one bath. The fact is that the iodine in it is very volatile, therefore, if the package is opened, then before next bath, iodine is likely to evaporate, and the effect of such a procedure will be less.

VIDEO: How to make bath salt with essential oils at home

Relaxing bath recipes

For relaxation, bath foam, decoctions of medicinal herbs poured into the bath and essential oils are used.
Bath foam is the simplest and most uncomplicated way to relax in the water. Foam, diluted in warm water, and with its gentle touch on the skin, and with its appearance will already have a relaxing effect.

Relaxing essential oils for baths

Suitable for relaxation:

• ylang ylang oil
• orange oil

  Slimming baths