Sweetie citrus fruit as eaten. Useful properties of sweet fruit for health

Today we will talk about one not very discussed exotic fruit from the citrus family. Green, sweet and certainly tasty sweetie, combines the best qualities of grapefruit and pomelo.

Oroblanco, pomelito or simply sweet grapefruit are just a few names for this fruit. It is called by different names in different countries.

What is sweetie fruit?

Sweetie literally mix pomelo and grapefruit. This fruit was obtained by crossing, in the laboratory of one of the Universities of California in 1958. Then scientists called the new fruit oroblanco, but in Israel, due to the sweet taste, they called it suites, which literally translates from English as sweet, or candy. The purpose of creating the sweetie was to improve the taste of the grapefruit, and, I must say, they succeeded, only until this fruit managed to become as popular as its progenitor.

Suite names:
Sweetie - translated from English means sweet, or candy
Oroblanco - Spanish for white gold
Pomelito - from Spanish they understand as a small pomelo

Oroblanco is smaller than a grapefruit and has a round shape, sometimes slightly flattened. The color of the peel does not change even when it is ripe, and remains bright green, in rare cases it may turn a little yellow.

The pulp of the suite is very tasty, we can say that it is sweet like a pomelo and juicy like a grapefruit. For those who love grapefruit, this fruit is just a godsend, because grapefruit is very difficult to choose, often there are sour fruits that can be eaten with difficulty, but sweets are sweet by default, and besides, they have juiciness, which is so lacking in pomelo. Sweetie does not taste bitter, however, the partitions between the slices are still a little bitter.

Where is cultivated

Initially, pomelitos began to be cultivated in tropical countries, however, every year the popularity of this fruit is only growing, and the arias of distribution are expanding. So, suites are grown in some countries of Southern Europe, in India and China, in the South of Japan, in the countries of Central America.

How to eat sweetie fruit

Fortunately, to eat sweetie fruit, special skills and knowledge are not needed. If you know how grapefruit is eaten, then peeling and eating sweeties is not difficult.

The retinue has a thick peel, so it is recommended that you first make several cuts to the depth of the skin, and then peel it with your fingers. Then there are partitions, they taste bitter, like a grapefruit, but they are quite edible, so in principle you can eat them, or you can remove them and eat only the pulp.

Sweetie pulp is also used to make desserts and fruit salads, but is mostly eaten fresh, so its beneficial properties, vitamins and minerals are preserved.

Sweet fruit - useful properties

Like any other fruit from the citrus family, oroblanco is rich in vitamin C and organic acids. Compared to grapefruit, sweetie contains more glucose and fructose, which explains its sweet taste.

Sweetie is useful for its tonic properties, this fruit improves well-being, cheers up, gives strength and energy.

The composition of the suite:

• Vitamins: vitamins A, E and C, as well as B vitamins.
• Minerals: iron, calcium, magnesium, phosphorus, fluorine, zinc, potassium.
• Organic acids, enzymes.

Due to the high concentration of vitamins and minerals, sweetie strengthens the immune system and resistance of the body as a whole. It is a tastier alternative to grapefruit or lemon when it comes to preventing colds in children.

Sweetie is also rich in fiber, which improves digestion and helps to remove toxins and toxins from the large intestine.

Sweet fruit for weight loss

From grapefruit, sweetie inherited special enzymes that are able to break down fats. Thus, grapefruit can be replaced with oroblanco fruits. Those who do not particularly like grapefruit are happy to replace it with sweet fruits, as it has better taste, and it helps to lose weight no worse.

How to choose and store suites

The first thing you should pay attention to when choosing a sweetie fruit is its weight. It should not be light, because this means that the pulp takes up more space, and the fruit is not juicy enough.

In size, suites are smaller than a grapefruit, and after removing the peel, the pulp remains about the size of a tangerine.

It is worth noting that sweets are transported to our lands from distant countries, which means that they are harvested still unripe, so the taste and juiciness of the fruit is almost always not quite what it should be.

Sweets are stored in the same way as other citrus fruits. At room temperature for about a week, in the refrigerator as much as 2.

Are there any contraindications?

It is an ordinary fruit, sweet juicy and tasty. There are practically no contraindications, except that experts warn that you can’t eat more than 700 grams of citrus pulp per day, you need to follow the measure in everything. Too much vitamin C and citric acid can also be harmful. And in general, an overdose of vitamins is just as dangerous as their lack.

Fruits rich in acids should always be eaten with caution if you have stomach diseases, if the acidity is increased.

Those who have tasted sweetie fruit sincerely believe that he took the best from grapefruit and pomelo, with the exception of a thick peel. This juicy and sweet fruit really deserves more attention.

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sweetie (sweetie) is a unique citrus variety that was developed in the 1970s. The experimental laboratory in Riverside (University of California) received a patent for a new fruit in 1981.
The fruit is called sweetie (Citrus Sweetie), oroblanco (Citrus ‘Oroblanco’), pomelit. He was bred from the already well-known hybrid of pomelo and white grapefruit. The name itself comes from the English word sweet - “sweet”.
The breeders wanted to give the grapefruit more sweetness, and they succeeded. And after the final ripening, the fruits of the fruit retain their green color.

Features

The appearance of the suite is quite recognizable. It is about the size of a grapefruit, with a citrus aroma, with a green, rather thick skin. The skin is shiny and smooth to the touch. The pulp is distinguished by a light yellow color. In addition, there is a fairly dense layer of cream shade.
Even if the fruit is small in size, it is quite heavy. The use of pomelit is possible for culinary purposes to create delicious desserts and salads. Usually the pulp of the fruit is used. In addition, the use of fruit can be very extravagant if combined with mushrooms, vegetables, seafood, chicken.

Habitat

Pomelitus, like other citrus fruits, requires regular heat to develop. Basically, this fruit could be found in places with a tropical climate. But now sweetie grows in various countries. It can be found in India, China, Japan, Italy, Portugal, Spain, various places in Central and South America, Israel and Hawaii.

Chemical composition

The suite has a variety of useful properties. This fruit, like grapefruit, has a large number of useful elements. In this fruit, you can find vitamin C, which makes suites especially useful for the prevention and treatment of acute respiratory infections.
Pomelite contains antioxidants, essential oils, trace elements. In addition, there are special enzymes in the retinue, thanks to which fats and proteins are easily broken down.
This fruit contains fluorine, phosphorus, magnesium, copper, iron, zinc, silicon, structured water and fiber.

Therapeutic and beneficial properties of suite

These properties make it possible to use sweets as one of the dietary products. Patients with excess weight appreciate the medicinal properties of the suite, as regular use of this fruit allows you to maintain excellent physical shape.
Also pomelit allows you to greatly reduce the content of "bad" cholesterol in the blood. Citrus also has a positive effect on heart rate and blood pressure, bringing them back to normal. Sweetie is advised to take with edema and patients who suffer from cardiovascular diseases.
The body restores the water balance with the regular use of this citrus. This fruit is most useful during spring beriberi, when the body, weakened after cold weather, is most susceptible to colds. Sweety improves overall tone and well-being, improves mood.

Application

Sweetie allows you to defeat the unpleasant feelings of fatigue and depression, representing a great antidepressant. Oroblanco has a positive effect on memory, improving it, returns a person's interest in life, allowing you to cope with a bad mood and apathy.
Experts advise to drink juice from suite. Freshly squeezed juice of this citrus effectively and positively affects the condition of the intestines, gallbladder, liver.
Beauticians also appreciated the beneficial properties of the fruit. It is used to prepare face masks, as well as to moisturize and nourish the skin.
This citrus fruit contains the pigment beta-cryptoxanthin, which helps prevent the development of rheumatoid arthritis and lung cancer. The beneficial substances of this fruit remove toxins from our body, so it is recommended to use it for workers employed in hazardous industries or those who live in places with negative ecology.

How to choose a fruit

When choosing a fruit, certain features must be taken into account. The skin of the fruit should be shiny and smooth. Sweety should also be quite heavy. It should be eaten after cutting in half and removing the films and crust.
The fruit ripens early, but remains fresh on the tree throughout the season. The fruits are harvested from the last days of October to April.

Recipes

• You can make an excellent face mask from the suite. For this purpose, you need to take 2 tbsp. l. fresh fruit juice, bergamot oil, rice flour. The flour must first be ground in a coffee grinder, then add the remaining ingredients. The mask gives the skin elasticity, cleanses it. The mask should be left for 10 minutes on the face, then rinse with warm water.
• Pomelite juice improves liver function, the functioning of the gastrointestinal tract, stimulates the gallbladder, and is an excellent tonic. Freshly squeezed juice should be consumed.
• Vitamin salad: you need to take 1 red tomato, sweets (1 piece), feta or cheese, red bell pepper. Sweets are cleaned, the film is removed. Then cut all the ingredients, mix. Topped with olive oil. Can be garnished with olives or herbs.

Contraindications

This fruit should be consumed with great caution by those who have too high acidity of gastric juice. In addition, this fruit can irritate the intestines and stomach, as well as the kidneys. So it should not be used by those who have a disease of the duodenum and stomach, as well as gastritis with high acidity, colitis, enteritis and inflammatory bowel disease in the acute phase. In addition, suites can not be eaten with hepatitis, cholecystitis, acute nephritis.

The name of this exotic citrus is practically unfamiliar to the consumer. However, connoisseurs of the English language recognize the word "sweet" in the name of the fruit, which means "sweet" in English. Indeed, sweetie has a much sweeter taste than its citrus brothers: orange, grapefruit, pomelo. Its other names are oroblanco (which translates as "white gold") or pomelit (that is, the similarity and relationship with this fruit).

The sweet fruit has a thick peel, rounded shape, up to twelve centimeters in diameter, white-yellow juicy flesh. The taste of sweetness is sweet, with a slight sourness and bitterness.

Growing sweetie history, how and where

This unusual hybrid was created as a result of many years of research and experimentation. Their goal was to create a fruit that resembles a grapefruit, but without the bitter taste inherent in the latter. And in the mid-nineties, the University of California managed to develop a fetus that meets these characteristics. It was obtained by crossing a white variety of grapefruit and pomelo.

A few years later, sweetie was already grown on plantations along with the familiar and familiar citrus fruits. The tree itself is evergreen, with long dark green leaves, up to nine to ten meters high. In spring, it blooms with small white flowers that have a delicate and delicate aroma. Suite grows in the tropics and in the Mediterranean countries.

How to choose and store sweetie fruit

On supermarket shelves, this unusual fruit is often mistaken for an unripe grapefruit. Indeed, the size and shape of the suite is exactly like its "parent" grapefruit. However, the peel of the suite has a rich green color even when the fruit is fully ripe.

So, the peel of this fruit should be dense, green or yellow-green, without spots, scratches and other damage. In a good fruit, it is oily, smooth to the touch and shiny in the light. In terms of weight, the suite should be tight and heavy in the hand relative to its small size.

The price per kilogram of sweet fruit ranges from one hundred and twenty to one hundred and fifty rubles per kilogram. But there are few fruits in a kilogram, they are quite heavy.

It is better to store sweets in the refrigerator, but you can also without it, at room temperature. It has good keeping quality, although, of course, it is better to use this fruit immediately after purchase, so as not to lose any of its useful qualities.

Useful properties of suite

Often, suites are passed by not only because of the green color of its peel, but also because a lot of waste remains during cleaning: the peel itself and films. Therefore, the suite is not very popular. However, it has much more useful properties than grapefruit and pomelo. It contains the following substances:

• Cellulose
• Vitamin C
• Minerals: phosphorus, magnesium, calcium
• Antioxidants
• Essential oils
• Fat-breaking enzyme
• Phytonutrients (substances that reduce the risk of cancer cells)

The benefits of suite for the body

Sweety combines many of the beneficial properties of different citrus fruits. For example:

• Helps normalize cholesterol levels
• Helps with puffiness
• Restores water and salt balance
• Has antidepressant properties
• Improves attention and memory
• Has a tonic effect
• Improves bowel and liver function
• Helps fight diseases during the cold period
• Reduces the risk of heart attacks and strokes
• Reduces blood sugar levels
• Promotes the removal of toxins from the body
• Increases the immune properties of the body

Processing (in what form they eat)

To use sweets for food, you need to wash it thoroughly, peel off the peel with a knife or hands, and remove the bones, films and partitions: they taste bitter. The remaining slices can be used. If the sweetie is not an ingredient in the dish, but is eaten on its own, the pulp can be taken out with a spoon so as not to bother with cleansing.

Cooking methods

Sweetie contains practically no fat (only two hundredths of a gram), its calorie content is only 58 kilocalories per hundred grams. This fact makes sweets the most valuable dietary product. Not only fruit salads, desserts and ice cream are prepared with it. Sweety goes well with vegetables, mushrooms, fish and seafood, low-fat poultry such as chicken. It gives these products a delicate, piquant and fresh taste.

In addition, freshly squeezed sweetie juice is popular among lovers of this fruit. However, care must be taken to ensure that no films get into the juice when preparing the juice: in this case, the juice will taste bitter. Sweetie juice is sometimes added to sauces and dressings.

Dishes from suite

The decoration of the menu will be a salad consisting of the following ingredients: chicken fillet, orange pulp, lettuce, sweetie pulp, durum cheese. You can season such a light and unusual salad with olive oil, adding spices to it to taste. It has an unusual sweet and sour taste.

Another version of the sweet fruit salad is with shrimp, avocado and lettuce. Dressing for this salad is similar to the previous one.

Fans of unusual products will love the salad with ham, canned corn, sweets, arugula and pine nuts. When cooking, arugula should be torn into small pieces, the flesh of the suite and ham should be cut, the nuts either chopped or left in their original form.

A very successful use of the suite will be the preparation of candied fruits from the previously soaked and peeled peel. A kilogram of crusts will require a quarter liter of water, a kilogram of sugar and a pinch of citric acid. You need to store such candied fruits in a cool place in a tightly closed container.

With the addition of sweets, excellent desserts, pastries are obtained, jelly and lemonade are made from it. Instead of tea with lemon, you can try sweet tea. A couple of slices of sweetie added to tea will give it a delicate fresh taste. This tea invigorates and improves mood.

Contraindications for the use of Sweetie

Due to the high content of vitamin C, this citrus fruit is contraindicated in people with high stomach acidity, diseases of the gastrointestinal tract, as well as individual allergic reactions. Too often you should not get carried away with the suite because of the possible irritation of the gastric mucosa and the problems associated with it. It is better sometimes to refresh the diet with this unusual and very healthy fruit.

Long gone are the days when people queued up to buy apples and pears at vegetable stalls, and before the New Year they rejoiced at tangerines.

For quite a few years, supermarket shelves have been littered with all sorts of exotic fruits. Residents of large cities will not be surprised by bananas, pineapples, kiwis and mangoes, and so on.

But one of these overseas delicacies is still treated with distrust by many. And this fruit is not deservedly deprived of attention.

Most buyers perceive it as an unripe grapefruit and therefore often pass by. Moreover, different sellers call it differently, somewhere on the price tag it says “sweetie”, somewhere “Oroblanco”, and in some places it will even “grind”, it just confuses people. Although the sellers are absolutely right in principle, this unusual fruit really has three names.

In addition, this fruit does not have a completely custom history of origin. After all, such a fruit did not exist in nature, it was artificially bred in America, at the University of California research center, by crossing the sweet Siamese and white Marsh grapefruit.

In 1984, Israeli breeders, taking the American fruit as a basis, brought out an even more successful version, which was called "Sweety", which means "sweet" in English. This variety has become widespread in many countries where citrus fruits grow. Now suites can be seen not only in America and Israel, but also in Italy, Spain, India, China, Japan, and in the countries of South America.

How does the suite grow?

Just like grapefruit, these are sprawling evergreen trees, usually up to 4 meters high, although sometimes more than 10 meters are found. But on plantations where suites are massively grown, the height of the trees is usually much lower, on average up to 2.5 meters. Most likely this is done for the convenience of caring for trees and harvesting. The leaves of these trees are oblong, dark green. Young fruiting branches are greenish, perennial dark in color.

Suite blooms with white flowers no more than 5 cm in diameter with 4-5 petals and a protruding corolla. In appearance, the flowers are unsightly, but have a surprisingly delicate aroma. Flowers can be located either one at a time or in clusters of up to a dozen pieces nearby. Here is a photo of this flower giving an amazing fruit.

The fruits themselves are somewhat lighter in color. Outwardly, they look like a pomelo, but almost the size of a grapefruit, but it tastes much sweeter than oranges, tangerines and grapefruits. They are about 10 - 12 cm in diameter, have a shiny, smooth and thick peel. The fruits are quite dense and therefore even small in appearance they seem weighty. In most varieties, the skin of the fruit remains green even when it is fully ripe. The peel of the fruit is oily to the touch and if you remove it, a kind of layering remains on the hands.

Beneficial features

Unlike other citrus fruits such as oranges, tangerines, sweets have a rather thick peel and a lot of film between the slices, so a lot of waste remains when consumed. Because of this, for a long time it was not popular even at home, let alone abroad, until people tasted it and learned its beneficial properties. And the beneficial properties of the suite, as it turned out, are much greater than those of its ancestors, grapefruit and pomelo. The pulp contains about 7% proteins and 48% carbohydrates, fats are completely absent. 100 g of the product contains up to 45 mg of vitamin C, up to 10 mg of vitamin A and B6, a large amount of iron, magnesium, copper, silicon, sodium, calcium, fluorine, phosphorus and potassium, antioxidants, essential oils, folic acid, and most importantly special enzymes that help break down fat and protein.

Due to the high content of vitamin C, sweetie is one of the effective fruits that can be used in the treatment and prevention of colds. The presence of these very “special enzymes” make it an excellent dietary product, the use of which not only does not contribute to weight gain, but, on the contrary, helps to get rid of the heat accumulated in the body from other products. Ordinary grapefruits also possess such properties to some extent, but the bitterness of their pulp is not to everyone's taste and most often discourages them from consuming them often. The retinue has a slight bitterness only in the films between the slices, and if they are carefully removed before use, then it is quite possible to eat several fruits a day and then you can really get the result of weight loss. And given that the energy value is not more than 55 kcal, it becomes clear why this fruit is useful for overweight people. Its use will help get rid of toxins, lower cholesterol. In addition, the work of the heart is normalized, this is a solid reason for the suite to be used by people suffering from cardiovascular diseases.

It should be noted that you should not get carried away especially with this overseas fruit. The pulp of the suite should not be the main product, but an addition to the main diet. Sweetie is sweet, but do not forget that it is citrus and it is possible that it can cause allergies in some people. Even in quite healthy people, the constant high consumption of this fruit can cause irritation of the intestinal mucosa and stomach. Therefore, for those suffering from diseases of the gastrointestinal tract, its use is limited. Such people should first try quite a bit of sweetie juice, diluting it with half a glass of boiled water no more than a quarter of a glass. Drink every other day. And if a negative effect does not appear within a week, then you can use but no more than half a glass a day, also diluted with water. But for people with a stomach or duodenal ulcer, colitis, gastritis, cholecystitis, enteritis and an acute form of nephritis and hepatitis, as well as for pregnant women, this fruit is generally contraindicated.

How they eat?

Sweets are consumed in the same way as grapefruit or pomelo. Having cut the skin, it can be cleaned simply with your hands, then, divided into slices, cleaned of films and can be used for food. You can simply cut vertically into several pieces and then cut or peel off the skin from each slice, and then remove the films. You can also eat it by cutting it in half, and then scraping out the pulp with a spoon, trying not to swallow the film. The pulp of this fruit can be added to salads, having previously cleared the films.

The taste of the suite goes well with meat and fish dishes, in dishes with chicken, mushrooms, seafood and various vegetables. Freshly squeezed juice is the most useful. Not only is it a completely invigorating drink, it will also improve the functioning of the liver and gastrointestinal tract and normalize the state of the gallbladder. In addition, it can help with edema, as well as balance the water-salt balance of the body. This is a great antidepressant. One fruit or half a glass of juice a day will help you get rid of chronic fatigue or depression. But you need to keep in mind that you should not allow interlobular films to get into the juice. Not only do they spoil the taste of the juice, making it bitter, they also reduce its beneficial properties.

Application in cosmetology

With success, the useful and even amazing properties of the suite are used in cosmetology. From the pulp and juice, excellent anti-aging masks are obtained, perfectly moisturizing and nourishing the skin of the face. Masks are especially useful for older people. After all, with age, as a rule, the elasticity and firmness of the skin are lost. And the enzymes contained in the suite help not only moisturize the skin, but also retain moisture in it for a long time and thereby restore freshness to the skin of the face.

Sweetie masks are usually used at the first signs of aging and aging skin, however, they are also beneficial for the deterioration of the general condition of the skin and unhealthy complexion caused by vitamin deficiency or various inflammations, such as acne or blackheads. With the use of additional ingredients, face masks are used by professional cosmetologists for various purposes: for whitening, rejuvenation, moisturizing, as nourishing and toning. However, you need to know that they are not suitable for everyone. A high content of vitamin C in some people can cause an allergic reaction. Recently, the use of sweetie oil for massage has become widespread. Judging by the numerous reviews, this is an excellent means of getting rid of cellulite.

Application in perfumery

The suites and perfumers did not miss it. The exotic, attractive, alluring, sweetish fruity smell of the blossoming suite has led to the creation of several types of perfume compositions by famous French perfume companies. Here is one piece from their product collection.

How to choose a suite?

And although in most supermarkets suites are not always on sale, you should not take anything. Therefore, it is better to carefully examine the fruits before buying. Take the fruit in your hands, it should be quite heavy despite its relatively small size. The rind should be emerald or, in some varieties, yellowish, smooth and shiny. There should be no cracks, dents or darkening on the surface. When swaying, nothing should hang out in it, it should be solid and dense.

A good quality suite has a small sticker on each fruit - the supplier's logo. In extreme cases, such a logo must be present on the packaging. By the way, on the packaging, in addition to the supplier's marking, the month of harvest and the date of packaging are affixed. Do not be too lazy to put the fruits in a solid package for transportation, this will guarantee that they will remain intact during transportation. These are certainly not chicken eggs, but the integrity of the peel will ensure that you store the fruits in the refrigerator for more than a month, at room temperature for up to 2 weeks. For information: in Moscow and the Moscow region, the average price for 1 kg is about 100 - 120 rubles.

How to grow sweeties at home?

By the way, suites can be grown even from a seed, as a room citrus fruit. To do this, you need to collect the largest bones, rinse and dry. Wrap in wet cotton wool or gauze for two weeks. When a sprout appears, plant it in the ground. True, the composition of the land for a tropical exotic is difficult to choose in Russian conditions, but nevertheless, many indoor plant growing enthusiasts managed to grow full-fledged plants that serve as excellent decorations in their greenhouses or winter gardens. By the way, taking care of him at home is quite simple. Like any citrus, he loves the sun, you need to water it as the earth dries out in a pot. For the winter, the tree is transferred to heat and sprayed regularly. The plant is transplanted every two to three years.

Despite the mass of obvious positive qualities and useful properties, suites were not immediately recognized in society. At first, the green color of the fruit evoked persistent associations with immaturity. And the mass of unused inner shells and films also did not give rise to surges in consumer demand. However, the Israelis managed to convince the public. The first step towards this was a new name - Citrus Sweety. They managed to convince some countries, in particular Japan, of the special charm of these emerald fruits. Germany, France and Holland have now joined Japan. And every year there are more and more fans of this product. We hope that thanks to our review and you will be among them.

Despite the fact that there are more than a dozen citrus species in the world, in the 1970s, scientists from the University of California (USA), using all the possibilities of modern genetics, gave the world another one. Their goal was to produce a sweet variety of grapefruit. To achieve this goal, breeders crossed pomelo and white grapefruit. The resulting plant began to bear small, sweet fruits and possessed all the properties inherent in the Citrus family. American biologists coped with their task perfectly! In 1981, the experimental laboratory of the University of California received a patent for the plant.

Scientists named their brainchild in the Spanish manner - “oroblanco”, which means “white gold”. In 1984, Israeli breeders came up with a new name for the sweet citrus - " retinue» ( sweetie), translated from English as " sweet". This name quickly spread around the planet, displacing the one given by the "parents". True, in some countries the fruits of the retinue are called pomelit.

A lot of time has passed since the 1970s, and today it is clear that, despite the sweetness, the sweet fruit has not surpassed the bittersweet grapefruit in popularity. Most likely, the secret of failure lies in the large amount of "waste" - like a pomelo, the suite has a thick and inedible peel. However, this circumstance does not prevent successful cultivation of suites in Thailand, Malaysia, Indonesia, India, Hawaii, Israel and Central America.

Useful substances in the composition of the suite

The suite contains more vitamin C (about 45 mg per 100 g of pulp). This puts the exotic fruit on a par with the most effective medicines used to treat colds. In addition to "ascorbic acid", the suite contains magnesium, phosphorus, sodium, calcium, potassium, B vitamins (1, 5, 6), folic acid and natural enzymes that help break down proteins and fats. This "mineral richness" allows Thai doctors to use suites to restore patients after debilitating illnesses and major operations. sweetie helps to normalize blood pressure, stimulates the normal functioning of the cardiovascular system, relieves swelling, facilitating the functioning of the kidneys and restoring the water-salt balance in the human body. Just like pomelo and grapefruit, sweets lower blood cholesterol levels. And the high content of essential oils turns sweets into a good antidepressant, which perfectly copes with apathy, nervous exhaustion, bad mood, and depression. Regular consumption of fruit improves brain function.

Juice from suite, especially freshly squeezed, perfectly tones up and has a beneficial effect on the work of the digestive organs, gallbladder and liver. A mask of crushed peel and pulp of an exotic fruit nourishes and moisturizes the skin well.

Harmful properties of sweet fruit

Despite the healing properties of the sweet fruit described above, not everyone can eat it. The fruit is contraindicated for people with high acidity of gastric juice, as well as those suffering from duodenal ulcer, gastritis, colitis, enteritis, nephritis, cholecystitis, hepatitis and intestinal inflammation. People who are prone to allergies should be careful when planning the amount of sweetie eaten. Sweetie in cooking

In Thailand, the pulp of the suite is widely used in cooking. You can eat it raw. The fruit is added to salads, sauces, drinks and ice cream. Delicate and fragrant suite goes well with poultry, vegetables, seafood and champignons. In terms of calories, the pulp of the fruit does not differ from the indicators of the grapefruit pulp. That's why sweet fruit often recommended for inclusion in diet menus.

How to choose the right sweet fruit

The secret to choosing the “right” fruit is to buy a fruit with a shiny, smooth skin, heavy for its light weight (a mature sweetie has a high density). The skin color of even the most ripe suite is green.