If you're in a bad mood, how can you improve it? How to improve your mood
What is a "bad mood"? These are emotions. They may be different. Anger, irritation, resentment, sadness, fear - any of these can become both a cause and a consequence of a bad mood. How to cheer yourself up if everything is bad and the world is not in a hurry to meet us?
Living through certain emotions, a person plunges into various psychological states. The state of resentment, depression, dissatisfaction with oneself or others, anxiety, meaninglessness of what is happening - it is easier for us to call any of these states a “bad mood”.
Oh, this desire of the mind to create illusions and its unwillingness to work! Having told ourselves, a friend, a loved one that we are in a "damn bad mood", we simply allow this state to dominate us.
And you have to be honest and reasonable. It is necessary to analyze each deterioration in mood in order to prevent long-term frustrations and avoid deep immersions in negativity.
How to cheer yourself up, or I'm my own psychologist
Raise, improve mood, restore the taste and joy of life - means to eliminate the cause of his fall, the cause of the loss of taste and joy. But more often than not, it won't work at all. Then you need to accept the reason and change your attitude towards it.For example, what about bad weather, lingering fogs and rains, lack of daylight and sun, frost penetrating to the bone? Man cannot stop the natural chariot. And this is one of the most serious causes of seasonal depressions and declines in people's vital activity. Let's start with her.
The first way: nature does not have bad weather, and I do not have a bad mood!
Our body is adapted to any manifestation of nature in the area where we live. And only failures in health can seriously and permanently shake our emotional background, which most often happens. The physical level affects the mental. Simply put, the body lacks something and this is reflected in the emotions. What kind of unreasonable joy is there if you don’t lift your head from the pillow in the morning? If before two cups of coffee the pressure is below 90/60? If dampness and wind exacerbate a chronic runny nose, and the skin cracks from frost?
It is necessary to help the body, since it is extremely difficult to raise a bad mood, being in illness or weakness. The following methods will work:
- the use of vitamin teas;
- hardening of the body;
- taking anti-allergic, restorative, prophylactic drugs;
- adjustment of the daily routine in the direction of increasing the time for rest;
- adjusting the nutrition system, increasing the amount of water, fruits and vegetables in the diet.
Do not notice the bad weather - you can! If there is eternal spring in the soul.
The second way: I am not a horse, I have the right to rest!
Modern people work hard. And some are aware of this, and some are not. But the result is always the same. Along with chronic fatigue, chronic bad mood comes to us.
And the question “how to cheer yourself up?” in such a situation, it is a question of work, workload, the need for a vacation, or at least a quiet weekend. Is it right to direct all your life force to work, and then spend the money you earn on finding the lost joy of life and spoiled mood? Wouldn't it be better to just not allow it?
Method Three: My Emotions Are My Friends
Human emotions speak volumes. And first of all about bad mood. There is no balance and peace inside, there is no harmony with the outside world, there is no feeling of happiness of being, there is no joy from communication - these states can arise as a result of events that have occurred in the present, past, and even not yet occurred.
Why is this happening? Because we worry a lot about the future, we cling to the past and misperceive the present. You can deal with emotions and establish control over them with the help of other people or on your own.
For example, psychological consultations, meetings with people who have similar problems, visiting constellations, etc. help many people. The meaning of all work with negative emotions is to identify the causes that provoke them, to experience emotions, as well as to establish control or turn on the internal observer.
Learn to observe from the outside those who are indignant, irritated, afraid, offended in you. It's not you! You are not that emotion! You are a completely different person! Is not it? You are not fear and not pain, not longing and not anger. Negative energy has simply taken possession of you and your task is to cope with it.
The fourth way: live here and now!
Living today is the most correct position in life. Not destructive for the psyche and for the mind, but creative. Maximum immersion releases from all negative states experienced in the past. And there is no time to worry about the future.
Fifth way: I am not an ostrich with my head in the sand, I love this world!
The world is wonderful! And there are so many pleasures in it that nourish not only the body, but also the soul of a person! Think theaters, museums, circuses, book fairs, horse races or cockroach races, squash or tennis tournaments, sales. It does not matter what it is from the outside world that will pull you out of the sand. The main thing is that you do not want to go back after that! And so that it does not destroy you physically and spiritually. It's not about alcohol and excessive food. It's about creating something beautiful and pleasant.
The sixth way: how to cheer yourself up by raising it to others?
Friends are the elixir of health and good mood. Take it more often. Do good deeds, give a part of yourself to the world, and it will definitely cheer you up, give warmth and gratitude to those you helped.
Seventh way: my hobby is my outlet
A hobby is a broad definition of a person's individual taste. Some people have many hobbies, others have one, but swallowed them whole. Find time for your hobby, and a bad mood will not be able to get through to you. After all, a hobby is something that pleases your soul. And if it is in harmony and peace, then the external will not upset you.
Eighth way: remember the experienced joy!
Keep in mind the most joyful moments of your life. Your success, acquisitions, trips, meetings, unexpected purchases, sports or creative achievements, happy events in your personal life - all this forms a positive attitude and strengthens the nervous system.
The ninth way: no bad habits - I'm free!
None of the bad habits cultivates a consistently good mood. On the contrary, freedom from them gives a person joy and a feeling of fullness of life. After all, good usually takes the place of bad. This is the law of the universe. Get rid of bad habits, and your mood will be much better!
Tenth way: calm the mind, expand consciousness
Spiritual practice, spiritual growth, spiritual search - this is what will completely allow a person to control himself. Yoga, meditation, mantra chanting, prayer, qigong - the choice of the path is up to the person. Spiritually developed people are always in the same even mood - in a state of complete trust in Life and God!
If you feel on the verge of depression, you urgently need to take matters into your own hands to cheer yourself up. Here are a few ways you can help.
Forget about routine
You should definitely add variety to your routine. Go to a nice restaurant on a random day, take a different route to work, or wear an outfit you wouldn't normally wear. Deal with negative habits and acquire only positive ones.
Just go outside and take a walk
It seems obvious, but you should still take your dog, best friend or partner with you and go for a walk at a fast pace. This kind of training will lift your spirits and give you a fresh perspective on the issues that have been bothering you. Think walking is boring? Try to walk in a direction where you can do something useful or treat yourself to something when you get to the chosen point. Go to the mall and check out the sales. You can even go for ice cream. If you make walking fun and enjoyable, it will soon become your new good habit.
Organize your outdoor adventure
Exercising and spending time outdoors helps boost everyone's mood. Replace your usual walk around the area with a bike ride, hiking or even kayaking. These are not the easiest activities, but they are also very fun, so you will not feel like you are exercising.
Eat more vegetables and fruits
A healthy diet will not only benefit your body in the long run, it will also make you feel happier very quickly. As part of the study, adults who started eating more vegetables and fruits felt much more satisfied with their own lives, which can be compared to the transition from unemployment to a long-awaited job.
Drum
If you drum, you can relax your whole body. The study found that retirees felt much less depressed within six weeks of attending drum kit classes.
Relax
Avoid watching TV until late and go to bed early. If you increase your sleep duration, you will be able to reduce your stress levels and get more energy when you wake up.
Make yourself smile
The very fact that you're smiling makes you feel happier, even if you didn't want to smile in the first place. If smiling for no reason seems like a dubious pleasure to you, you should find a reason to smile for yourself.
Thank someone
Acknowledge what someone has done for you and send them a thank you note or a small bouquet of flowers. A smile will appear on his face as well as on yours.
play with the dog
Levels of the uplifting hormones oxytocin and serotonin were higher in people without pets when they played with their dog for just a couple of minutes. If you don't have a dog either, ask a neighbor to play with the dog or volunteer at a local animal shelter.
Compliment a stranger
Did you like the stranger's hair color? Do you want to know where a stranger bought this wonderful hat? Tell them you like what you see and you will definitely lift their spirits. And if you start seeing good things in others, you will definitely start seeing good things in yourself.
Make an appointment with a friend
Maintaining a large social network can have an incredible positive impact on your well-being. The study found that people who had more than six friends they met on a regular basis were happier than those who had fewer such friends.
Snack on carbs
Yes, you read that right: carbohydrate-rich foods speed up the flow of the amino acid tryptophan to the brain, which increases serotonin levels. You can enhance the effect by choosing slow-burning carbs like whole grain bread instead of white-flour baked goods, which wear off after one hour.
Plan your vacation
If you are buried under everyday problems, then your mood will definitely not be good, because of which you will look at everything in a negative light. If you buy yourself a ticket somewhere, you will have something to look forward to, as well as give yourself a break from your daily routine that will allow you to look at life more positively.
Buy something stupid
After all, laughter is the best medicine. Buy something that makes you laugh, like a funny picture, a book, a magazine, or a DVD of your favorite comedian. You can even buy a ticket for a comedy show.
Stay under the sun
Especially in winter, when you spend significantly less time outside, it is very important to get some sun at least a couple of times a week. Sunlight increases serotonin levels, and physical activity stimulates the production of mood-boosting hormones and chemicals, so make sure you get enough sun throughout the day.
Use a massage chair
Researchers report that massage can stimulate the production of the mood-enhancing hormone serotonin and decrease the production of the stress hormone cortisol. Even just 10 minutes of relaxation can do wonders.
Take a deep breath
Most people with mild depression take shallow breaths because their stomach and chest are very tight. Stretch your chest and take a few deep breaths.
Wear your favorite color
Do you like red? Or do you prefer blue? Wear clothes and accessories in your favorite color that accentuates your eyes and you will notice that you will feel more confident and smile more often.
Have a cup of coffee
Regular small portions of caffeine will help reduce the risk of depression. Therefore, every morning you should drink a cup of coffee or tea to get these effects.
Solve the problem
You can boost your self-confidence by solving a particularly difficult crossword or other puzzle. If you use the maximum of your brain power and do something difficult, you can become more confident in yourself in everyday life.
Hang a happy photo on the wall
Take a photo of yourself when you are doing something you enjoy, like skating or skiing, swimming, playing a musical instrument, or just hanging out with family or friends, and post this photo prominently to remind yourself that you are living a great life and you have much to be happy about.
Change where you sleep
Sleeping in a different bedroom can help you fight insomnia, which is a common symptom of depression. Other ways to combat insomnia include cutting out caffeine after 3 p.m., relaxing for an hour before bed, and waking up at the same time each day.
Be your own dedicated fan
When something goes wrong, don't mentally berate yourself for your failures. Remind yourself that you are doing your best, and you will be able to do better if you find the right way.
The definition for mood is quite simple - this is how the emotional state of a person (however, not only a person) is characterized. Probably everyone knows that sometimes from what the mood will be in the morning, you can determine how the whole day will turn out, unless, of course, there are any changes. It is in your power to make sure that poor emotional well-being accompanies you as rarely as possible . After all, as we all understand, this or that mood of ours affects not only some segment of our life, but also makes adjustments to the daily routine of people close to us. If there is a person in the family who is often in a bad mood, this often has a negative effect on everyone who lives with him to a certain extent. You probably don't want to be that person - it's much better to be someone who charges your family and friends with positivity. Of course, only a very skilled actor can pretend that he is doing great when he is not at all, and if you are not, then you will have to take some action so that there is less reason to be discouraged.What lifts everyone's spirits
1. Meeting with dear people. Even a very upset person calms down and feels much peace, having met a person who can always support and console him. However, in some cases this is not even necessary - the mere presence of someone close and dear is enough to forget about your hardships, or even to understand that in fact everything is pretty good with you. 2. Favourite buisness. It is hard to imagine that someone can not bring a sense of satisfaction to their favorite pastime. It's not about any work at all. Although, it is possible that it is work that brings you a charge of positive emotions! However, most often we are talking about something completely different - shopping, gatherings with a friend in a cafe, reading books, watching movies and much more. Think about what you like to do, and take on this business as soon as you feel that your mood leaves much to be desired. In fact, improving your perception of the world, which is suddenly shaken, is not so difficult. You don't have to spend a lot of energy trying to force yourself to relax and smile. Start with the simplest techniques, which in the end can be very effective. 1. Treat yourself to shopping It doesn't have to be a big purchase. Although if finances allow you, and you have been dreaming of some expensive thing for a very long time, but for some reason delayed the moment of purchase, then perhaps it's time to please yourself with a new acquisition. Of course, sometimes expensive things are not needed at all to cheer up - sometimes a bucket of your favorite ice cream or lipstick of your favorite shade is enough. It is very difficult to imagine that such purchases will not leave a pleasant mark on your attitude. 2. Favorite hobby Many of us have hobbies, and many of us would just like to find a passion for our souls. If you have already acquired an activity that gives you joy, it will not be difficult for you to distract yourself from unhappy thoughts. If you have been doing what you love “automatically” for a long time, and it is completely incapable of redirecting your depressing thoughts in a different direction, then you should find yourself another exciting hobby. Choose activities that require high concentration or those that encourage high physical activity - embroidery, painting, dancing, sports, yoga and more. 3. Gatherings with friends Sometimes, you can get rid of a bad mood by spending one evening or at least an hour in the company of your closest friends. It doesn't matter what you decide to do - sip cocktails at a local cafe, watch an interesting movie at someone's house or relax in nature - in any case, you will soon forget that you were sad just a while ago. 4. Walk Sometimes a simple walk can have a truly miraculous effect on mood. You can walk, both alone and in the company of close friends. This is especially useful if you have stayed up in four walls - at home, at work or at school. In this case, you simply need a breath of fresh air. Choose calm and cozy squares and parks where you can not only take a walk, but also sit on a bench or drink a glass of juice or coffee. 5. Realization of an old dream Of course, if we are talking about a dream, then, apparently, it is not too easy to realize it. It happens quite often, but not always. Thinking about our dream, we imagine that sooner or later it will come true, however, most often, if we don’t make any effort, then the dream will remain a dream. Subsequently, looking back, we understand that we had opportunities to achieve what we wanted, but we did not use them. Take a piece of paper and write on it what you need to do to make your dream come true. Maybe it's a matter of one day! Let your dreams come true! 6. Change of image or environment It happens that a person gets tired either of himself or of the monotony surrounding him. If this is about you, then it is in your power to change the situation. Try to make changes in your usual image - go to the store and take with you to the fitting room things that you previously preferred to bypass, believing that they do not suit you. It is in your power to find new facets of your image. It is also possible that you simply do not have enough new experiences. Well, if you can afford to travel, but even if this is not yet possible, then just try changing your usual routes to work or study, go to new cafes, visit different interesting places that you have not been to. 7. Simply Relaxing Vacation A long-awaited rest can also save the situation. For some, this is a trip to some interesting place, and for some it is enough to take a hot bath with dense foam to “feel afloat” again.What can very quickly improve mood in the morning
- Many note that light physical activity in the morning can create a real miracle with the body - it can be swimming in the pool, exercising in the gym, yoga or a regular warm-up. Starting the day like this will help you cheer up and set yourself up in the right way. You should take care of this in the evening - let all the ingredients for your perfect breakfast await you in the refrigerator. However, if there is a good cafe near you that offers breakfast (there are many of them now), then this can also be a great option for you. You can make sure that at home you always have an extra reason to smile. Funny paintings on the walls, pillowcases with cute ornaments, bright dishes and much more can make your home a cozy place where you just don’t want to be sad. If you have time and opportunity, take it for a short walk in the morning park. Surely, after this, peace for the whole day is provided to you.
Raise morale at work
If you periodically encounter such a problem as a breakdown in the workplace, then some tips can boost your morale. Full lunch break. If your lunch break lasts half an hour or more, try not to spend it at the workplace! Go to a coffee shop nearby, sit in the yard on a bench with a glass of your favorite drink, if possible, take a walk in the square or park. Periodic change of scenery is very important, and if you get such a chance, then you should not neglect it. Order in the workplace. The cleaner and tidy around you, the easier it will be for you to “breathe”, even if you believe that this order does not affect your work in any way. If your table is littered with a pile of various papers, filled with cups and various rubbish, then even subconsciously it will oppress you. Put things in order around you, and you will see that it will be much easier for you to work. Plans for the day. In order not to take on a dozen things at once and end up doing nothing, in the morning make a list of those tasks that you need to complete during the day. Immediately estimate how much time you need for this or that business, and try to invest on time without being distracted by extraneous topics. Plans for the evening. The work will be more fun if you know that after it some kind of reward awaits you! It can be a meeting with a friend, a date, dinner with the family, a walk in the park, shopping and much more. Try to always plan something for the evening. Even the item: “Buy a chocolate bar and watch a couple of episodes of your favorite TV series” is also a great plan!How to improve your mood if everything is bad
- If your current period is not at all "sugar" and problems with renewed vigor overwhelm you every day, you need to seriously take care of yourself. First of all, it is important to sleep well. If you surf the Internet or do some business until late at night, and then wake up early in the morning or after dinner, general weakness will accompany you without any special other problems. To prevent this from happening, follow the regime! Even if everything is bad for you, and any joys seem simply inappropriate and uninteresting to you, try to please yourself “through force”. Buy your favorite teas, chocolate, ice cream, go to a beauty salon and the like. Give yourself the little things that used to make you happy.
What to do to cheer up at home
Watch positive videos to lift your spirits On the Internet, you can now find many funny videos that involuntarily bring a smile to your face. If you like, for example, cats, just "drive" into the search engine: "Funny videos about cats." You can also easily find "Funny Animal Videos", "Jokes" and many other videos that will quickly be able to cheer you up. Eat a yummy - an effective way to get rid of the blues This is one of the most effective ways, especially if you have favorite sweets or other goodies. Cook your favorite dish or, for no extra effort, just go to the store and get what you like. And you can not go anywhere at all, if you don’t want to, but order food at home! Listen to your favorite music - it will help take your mind off sadness Perhaps this is something that can normalize the mood of almost any person! Even if it seems to you that now there is no desire to turn on the music, then do it anyway! Don't choose sad songs or ones that make you reminisce about unnecessary memories. Surely, you have your favorite musical artists, whose songs have long been waiting in the wings! Take care of yourself - combine business with pleasure Sometimes, some self-care procedures are enough to cheer you up - it's hard not to smile when you see a refreshed and well-rested person in the reflection. Take a bath of hot water, add the necessary oils, sea salt and foam to it. Apply a mask on your face, immerse yourself in water and just relax! Surely, such a pastime will not be in vain for you!
Sometimes we arrive in a bad mood for no reason. And often the only way to bring yourself back to normal in such a situation is to change the situation and unwind a little.
But what if that's exactly what you can't do? Is it possible to cheer yourself up without leaving your own home?
It turns out that you can cheer yourself up without leaving your home. If you try, then even within four walls you will find something that will improve your mood.
Treating depression for homebodies
All people are different. And that’s why everyone copes with depression in their own way. So, for open and sociable individuals, the best way to get yourself back in tone is to be surrounded by other people. The less they dwell on their problems and their mood, the faster sad thoughts will fly away.
Introverts have it a little harder. As soon as their mood begins to deteriorate, any presence next to other people becomes a burden for them. Their only desire in such a situation is to retire and immerse themselves in their thoughts. Only reflection and peace will help individuals of this type cope with the growing blues.
Whichever of the two types of characters you belong to, you probably noticed that a long stay in the four walls can have a depressing effect. That is why it is good that there are always a couple of exciting home activities that can cheer anyone up. Whatever you see as your relief from depression, these tips will surely come in handy.
7 ways to cheer up without leaving home
The surest way to cheer yourself up while at home is to arrange a dance. Turn on upbeat cheerful music and dance heartily to it in front of a mirror. Do not be afraid to look funny, because no one sees you at this moment anyway. If you approach this lesson with all responsibility, then after a quarter of an hour you will feel that you are physically exhausted. But as a hand will remove.- Staying at home, and even in a bad mood, is a great reason rethink your wardrobe. Yes, not just review, but also measure all the things in it. For greater effect, girls can also make a beautiful hairstyle and apply makeup. If there are any gaps in your wardrobe, add the necessary items to the list of upcoming purchases. Thus, you will raise your mood and build plans for the future.
Get creative. It does not matter that you are by nature far from artistic mastery. Just take paints in your hands and try to express your feelings and thoughts on a piece of paper with their help. Perhaps you will end up with only a multi-colored abstraction, but it will definitely become easier on your soul.- Take a bath. Yes, this is already an old method, but it managed to prove itself in the best possible way. Mandatory attributes - soft light, lush foam, aroma oils, relaxing music. Well, how can you stay in a bad mood in such an environment?
If you lead an active lifestyle, then the cause of your bad mood may be banal fatigue. If so, and you feel the need to rest, then the best option would be a quiet evening with a nice book. Sit back, open up your favorite romance, and put all the stupid thoughts out of your head. Each of us deserves a break. Maybe it's time for you to take a break.- Cleaning also helps to improve mood., although at first glance it seems absurd. The fact is that by putting the space around you in order, you thereby streamline your thoughts. Put everything in your life - both real and intellectual - on the shelves. And you will be surprised how much easier it becomes after that. By the way, one of the stages of cleaning can be the revision of your belongings. If you do not need something or you have not used it for a long time, then get rid of this item without further thought. With each thing vacating its place, you will breathe easier and easier. And at the end of the audit, you realize that in your life there is finally a place for something new.
Sometimes the best remedy for fatigue and blues is the most common dream. Set aside your business for the future, curtain the windows, turn off the phone and devote a couple of hours to a healthy sound sleep. There is a high probability that you will wake up a completely different person - with a new look at the old things. Perhaps, after a good sleep, everything that seemed problematic to you before will now turn out to be completely unworthy of attention.
Oddly enough, you can cheer yourself up even when you are within the four walls of your own home. The most important thing is not to regard your domesticity as a forced conclusion. Think of it as a great opportunity to have a good rest. After all, if you are worried about a bad mood, melancholy and despondency, then perhaps it is a good rest that you just do not have enough of.
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- Causes of capriciousness
- How to cheer up? Psychologists' advice
- 7 simple tips that will 100% improve your state of mind
How to lift your mood in 10 minutes?
- 2 non-standard ways to wake up your emotions
- Conclusion
In the life of every person there are moments that we call a bad mood. Such a state is unsettling and can overshadow any long-awaited holiday or event. There is apathy to what is happening, a feeling of anxiety and emotional instability.
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Psychotherapists talk about simple ways to always be in a good mood. There are some practical tips to help you be optimistic and not let bad thoughts and situations ruin your day.
1) Music.
Listen to the music you like. Psychologists also recommend singing along whenever possible. When longing has settled in your soul, feel free to drive it away with the help of your favorite melody in your headphones.
2) Dance.
This may be a continuation of the first point. This will give you positive energy for the whole day. The main rule is to move actively.
3) Get out.
Often a bad mood appears because of the mess. Minimal tidying up will help to quickly correct the situation. Make it a rule to start your work day by cleaning your desk. You will feel that neatly folded items greatly enhance your mood. If you are at home, take care of arranging comfort in your home. General cleaning, bed linen change will also help to create comfort and thereby improve mood. Take a few minutes a day for this. Thus, you are distracted from bad thoughts.
4) The right attitude.
No matter what happens, always stay optimistic. In any situation, set yourself up for a positive outcome. Assert yourself that everything will be fine - and you can easily overcome the difficulties that have arisen. When you go to a meeting, always think of a positive outcome. There is an expression among the people: "Human thought is material." Therefore, remaining an optimist, you will always easily solve emerging problems.
5) Talk about the problem.
Talk about what is bothering you with a friend, mother, relative. Even just saying it out loud already brings significant relief and uplifting.
6) Treat yourself to joy.
Do what you love. Spend a couple of minutes on your favorite game, watch your favorite movie at the cinema or at home, read a book by your favorite author.
7) Make a promise to yourself.
Promise to be an optimist and not pay attention to minor troubles. You can always fight back a bad mood. It is possible to become a person with a good and positive attitude, and everyone can do it.
8) Contrast shower.
This is a physiological way to create a good mood for yourself. When a person is poured alternately with hot and cold water, the tension goes away.
9) Get some sleep.
Bad mood often arises from banal fatigue. So put aside everything and take a break.
Here are some tips to help you get rid of a bad mood, restore optimism, balance, composure, and enjoy life.
Tip #1. Remember that you can improve your mood
One of the most effective ways to improve your mood is to always remember that you yourself can do it. In fact, changing your mood is much easier than you think, and this is a great reason for optimism.
Council number 2. Determine the reasons for the deterioration of mood
Don't think that trying to pretend you don't feel anger or envy or humiliation is a sign of emotional intelligence. In fact, it does not benefit others and harms you.
Council number 3. Minimize Damage
Everyone who falls under a hot hand can suffer from your bad mood. But you know why you feel irritated, so don't take it out on others. A dog should not bite a cat just because a person kicked it.
Tip #4 Remember, you are not your bad mood.
Sometimes, under the influence of strong emotions, people act contrary to all their core values and beliefs.
It can be concluded that during vivid manifestations of emotions a person shows his true face, but this is far from being the case. After all, anger, fear or despondency are just temporary disturbers of your consciousness, which you can learn to manage. To do this, you always need to remember who you really are and maintain composure in any situation.
Tip #5 Change your face to change your mood.
When we communicate with others, we experience different emotions. One of the means of their expression is facial expressions - we can frown, frown, smile, etc. We quite rightly believe that when we are happy, we look happy and when we are sad, the face takes on a sad expression. The researchers found that facial expressions also work the other way.
Studies have shown that these changes cause a rush of blood not only to the face, but also to our brain. We move our eyebrows when we want to concentrate, and this causes blood to flow from the face to the brain (perhaps this is what helps us focus better). Changes in facial expressions affect brain temperature, which is key to understanding why adopting a certain expression can make you feel better or worse.
The metabolic activity of our brain produces so much heat that it needs constant cooling. The air entering through the nostrils helps to lower the temperature of the brain, and when it cools down, you feel better.
When we frown, the nostrils constrict, which leads to heating of the brain (it has been experimentally found that when wrinkling the nose for just 30 seconds, the temperature of the brain increases five times, causing a deterioration in well-being).
At the same time, a smile, even an insincere one, for a short time provides an average increase in the volume of air passing through the nose by 29 milliliters, and this pleasantly cools the brain.
That is, we can "short-circuit" a bad mood by consciously changing facial expressions. So you can smile or take a break to quietly say "E" until the mood lifts - your brain will thank you for it.
Council number 6. Improve your mood by walking in nature.
When the mood worsens, it tries to subjugate all your actions. If this is not resisted, the brain will stop listening to you, and you will not be able to overcome depression. In order to get rid of the “emotional brain” effect, you can do crossword puzzles in order to activate the “thinking brain”, or even better, go for a walk. It has been proven that exercise is much better at helping to get rid of a depressive state than drug treatment.
You can go for a walk (or even a jog if you're healthy enough) and, if possible, get out into nature. Recent research has shown that spending time and exercising in natural settings – even in city parks and gardens – is incredibly beneficial for mental health, including a quick mood boost and even boosting immune function. Conclusion: go outside and move!
Council number 7. Relax.
A bad mood requires to maintain tension and focus solely on negative feelings. So do the opposite! Set a goal to relax and focus on other thoughts and images outside the narrow frame of your mood.
How to lift your mood in 10 minutes?
Of course, a glass of champagne, a delicious chocolate bar and watching your favorite comedy under a warm blanket is a proven way. But, unfortunately, (or fortunately?) We can not always use it.
In any case, alcohol is definitely not suitable for raising the mood at work, but there is a shortage of blankets in the office. Fortunately for us, there are other ways to cheer yourself up, "on the spot," so to speak.
To begin with, we create a “joyful background” in the workplace (and this, imagine, is possible). Fresh air from an open window, invigorating aromas and cheerful music will help us with this. If there is an opportunity to "sing along" and "dance" - excellent, this is generally "what the doctor ordered."
Of the aromas to lift the mood, citrus fruits are best suited. If an orange, tangerine or grapefruit “accidentally” happened to be at hand, cut it thinner (just don’t burst right away, let it lie down on a plate at least a little - let it saturate the whole room with positive). If you don’t stock up on citrus fruits, coffee will do just fine.
Get a head massage. For this, it is best to use a “massage comb” (for lack of it, the usual one will do too). Comb for 2-3 minutes in front of a mirror. At the same time, try to keep your back straight, straighten your shoulders and smile at yourself, your beloved, from the bottom of your heart.
A light massage of the ears and fingers is another proven mood booster. Twist them in different directions (not ears, fingers!), vigorously rub your palms, then massage biologically active points (on the temples, between the eyebrows, near the wings of the nose).
Excellent helps to cheer up the “scratching” of the hands from the wrist to the elbow. Yes, don't laugh. Although what I'm saying - LAUGH, of course! Read jokes, watch funny photos of animals, video jokes... In a few minutes, there will be no trace of a bad mood!
- 2 non-standard ways to wake up your emotions
1) "Turn on" the sense of smell.
Probably, you have noticed more than once that the smell of your favorite flowers or cut grass brings back pleasant memories, brings back those days when you were happy. And the mood instantly improves! This is not an accident at all: the area of the brain responsible for smell is one of the most ancient, so memories “fixed” by smells are the most stable.
It is no coincidence that aromatherapy has become so popular today - the effect on the body with the help of essential oils. Find the scent that suits you and you will be able to cheer yourself up at any moment.
2) Manage color.
Since ancient times, different peoples have used color as part of the symbolism during religious or state ceremonies. However, its true significance for the human psyche was discovered only in the 50s of the last century by the Swiss scientist Max Luscher. He suggested that each of the colors symbolizes a certain psychological need or inclination.
Therefore, color preferences perfectly characterize a person. There is also a feedback: by relying on a particular shade, we can influence our inner world. Keep this in mind when choosing clothes or interior items.
- Conclusion
A person's mood can change several times in one day. Unfortunately, for most people, it is very rarely good and instantly falls even because of a minor trifle. However, all is not lost and there are proven ways to help you lift your spirits without putting in too much effort.
For example, just stretch your lips in a smile and keep it on your face for 5 minutes. You will not notice how much better you will feel. And this is just one of the easiest ways to influence your inner state. All in your hands. Dare!
The material was prepared by Dilyara specifically for the site