How to soothe a newborn. Soothing herb for bathing newborns

The pace of our life is getting faster. Trying to do everything in time, we daily face stress and nervous shocks that accumulate and eventually lead to breakdowns and deterioration of well-being. And this threatens many in the future chronic diseases, irritability, insomnia and other unpleasant consequences for health. Most The best way relax after a hard day's work is to take a soothing bath that will help you relieve fatigue, normalize work nervous system and improve skin condition.

Indications

• Do you constantly feel stressed and tired?
• against the background of impaired functioning of the nervous system, you notice skin problems;
• you sleep restlessly, wake up frequently at night, or suffer from insomnia;
• you feel constant tension and unceasing anxiety.

However, mandatory indications for taking soothing baths are not always required, because such procedures have a beneficial effect on the body as a whole, strengthening its immune system.

Contraindications

Soothing baths are not only solid pluses. There are also some contraindications, upon detection of which it is better for you to refuse to take such baths or treat it with great care. You should consider taking a soothing bath if:

• you have increased dryness of the skin: frequent baths make your skin dry, depriving it of a protective layer;
• you are allergic to some herbal ingredients that may be contained in bath additives;
• you have heart failure or other types of cardiovascular disease;
• you suffer from diabetes;
• you feel that an inflammatory process is taking place in the body, which is expressed elevated temperature body;
• you have gynecological diseases associated with inflammation;
• women during pregnancy and menstrual cycle baths are contraindicated in general.

Rules and time of admission

The process of taking a bath should bring you not only the maximum benefit, but also pleasure. And for this you need to follow certain rules:

• it is better to take a soothing bath at a time when you are sure that nothing will distract you. An ideal bath at night, it will contribute to a stronger and more restful sleep;
• in the bathroom itself should be comfortable conditions humidity and temperature;
• it is recommended to take a bath at least two hours before a meal or two hours after a meal;
• after physical exertion, especially intense, the bath is contraindicated;
• before taking a bath, you can take a shower in advance, because soothing baths mean that you will not rub yourself with a washcloth with soap, but relax. In addition, through the cleansed pores, essential oils and other herbal supplements penetrate the body;
• the water temperature should correspond to body temperature, ideally be only slightly higher;
• do not be too lazy to create an appropriate relaxing atmosphere, for example, with calm music, subdued lights and pleasant smells;
• do not rinse after the bath and do not rub with a towel, just blot the skin.

Bath time depends on the temperature of the water. And it already, in turn, depends on what goal you are pursuing: to cheer up or relax. But you can adhere to the following recommendations:

• at a water temperature of about 39-40 degrees, limit the time spent in the bath to 10 minutes so as not to overload the heart once again. Such a bath will help improve metabolism, open pores and even have an analgesic effect;
• at a water temperature of 37-38 degrees, you can achieve relaxation and tranquility, as well as tune in to the next dream. 15 minutes in such a bath will be enough;
• cool water at 35-37 degrees promotes the active work of the nervous system and improves skin tone. In the morning, such baths will help you feel cheerful, so you need to take them for a fairly short time.

No matter how healthy you are, it is best not to be in the water for more than 20 minutes.

Kinds

Consider the main types of baths that will help you calm down and relax.

With valerian

A bath with valerian will relax the muscles, help calm the nervous system and normalize the heartbeat. Do not get carried away with a bath with valerian at a reduced blood pressure. To prepare such a bath, you need:

• prepare about 100 g of crushed valerian root;
• pour it with a liter of boiling water;
• insist the mixture on a heated water bath for 15 minutes;
• let the valerian solution brew for an hour, and then you can add it to the bath.

Valerian tincture is also suitable as an alternative. A bottle of this tincture is used for 5 liters of water.

Iodine-bromine

Such a bath will make up for the lack of vital elements for the body. To prepare such a bath, you will need 100 g of sodium iodide and 250 g of potassium bromide, which are mixed in a liter of water. For one bath, 100 ml of solution is enough, that is, literally half a glass. And the concentrate can be stored for more than a year in a dark place.

Coniferous

The exceptional benefit of coniferous baths is that they contribute not only to the restoration of the nervous system, but also drive away insomnia, strengthen the immune system and rejuvenate the body.

Such baths also have a positive effect on the condition of the skin, cardiovascular and respiratory systems. For colds and obesity, prepare a bath according to the first recipe.

Bath decoctions can be prepared according to several recipes:

• Infusion of cones. It will take 50 g of coniferous cones. It is required to fill them with three liters hot water and leave the infusion for 40 minutes. After the time has elapsed, it must be filtered and added to the bath. The most favorable temperature of such a bath is not more than 35 degrees.
• Infusion of coniferous branches and cones. Such combined fees are also sold. For 1 kg of collection there are 8 liters of water. The infusion is boiled for half an hour, after which it is infused for another 12 hours under a tightly closed lid.
• Infusion of green coniferous branches. Coniferous branches are poured with boiling water and infused in a water bath for 35 minutes, after which the infusion is filtered. For one bath, 2 liters of infusion is enough.

With essential oils

A bath with essential oils soothes and relaxes the body, tones the skin, giving it elasticity. You can use several recipes for soothing baths with essential oils:

• 4-5 drops of mint oil, 2 drops of orange and a couple of drops of chamomile;
• a couple of drops of lavender, a drop of lemon and a drop of jasmine;
• a couple of drops of sage and three drops of bergamot;
• a drop of orange, a drop of rose, three drops of sandalwood oil.

• five drops of neroli, ylang-ylang, orange and magnolia are taken, and half a glass is added to the bath sea ​​salt. Such a bath is relaxing;
• five drops of pine oil and five drops of oil are used tea tree, three drops of marjoram and a couple of drops of anise. Half a glass of dry red wine is added to the bath itself. Such a bath will help relieve stress and fatigue;
• 6 drops of vanilla oil, 5 drops of sandalwood oil, 4 drops of geranium oil are diluted in 100 ml of heavy cream. This bath is a great option for those who like to meditate.

Salt

Baths with sea salt heal the body and produce a calming effect. Sea salt contains trace elements that are necessary for any person, so the benefits of such baths speak for themselves. Certain salt mixtures are great for fighting diseases of the joints and nervous system, as well as recovering from injuries. If you mix salt with herbs, the effect will be stronger. Various essential oils are recommended for addition.

Children, like adults, also have stress, because of which the child may begin to act up, and overexcitation leads to insomnia. Therefore, doctors recommend soothing babies with baths.

They should be carried out in the evening, literally an hour before bedtime. All herbal preparations are available and are available in every pharmacy. They will help calm the nervous system and have a positive effect on the skin, for example, relieve irritation or disinfect it. At the same time, soothing baths for a child will also have a general strengthening effect, producing a beneficial effect for the whole body.

It is better if the baths are carried out in a course, and not randomly, then there will be a really visible sense from them. Do not leave the child in the bath for more than 10-15 minutes. Optimum temperature water should be close to body temperature.

The following soothing bath recipes help with poor sleep:

• take 30 g of mint leaves, calendula flowers, oregano and chamomile. Herbs are poured into 3 liters of boiling water, infused for half an hour, and then filtered and added to the bath;
• take 20 g of valerian root, chamomile flowers and 40 g of sage and thyme. Pour 3 liters of boiling water over the herbs and leave to infuse for half an hour. Then filter the broth and add to the bath;
• take 20 g of calendula flowers and valerian root, 30 g of mint and 40 g of string. According to the same scheme, herbs are poured into 3 liters of boiling water, settled for half an hour, filtered and added to the bath;
• pour 3 liters of boiling water 50 g of calendula, 50 g of mint and 50 g of oregano. The broth is infused for half an hour, filtered and added to the bath;
• pour 1 liter of boiling water 5 tbsp. spoons of bedstraw, let the solution stand for half an hour, strain and add to the bath.

The bath has long ceased to be a place where you can wash and clean yourself up. For modern man living in conditions of constant stress, the bath has become a place of rest and relaxation, one of the best ways to relieve stress and tidy up the nervous system.

Indeed, taking a bath is a great way to improve state of mind. But to get maximum effect From this procedure, you need to know a few tricks, in particular, apply various foams, salts, herbs and essential oils that promote relaxation and calm. We will talk about this in detail in this article.

How to take a relaxing bath

1. Water relaxes in itself, and therefore the main thing is to use it correctly. It is best to do this in the evening, just before bed. Before the procedure, you need to distract yourself from problems, put away electronic gadgets and turn on pleasant, soothing music.

2. The temperature of the water in the filled tub should be between 35-37°C. You can increase it to 40 ° C, but this is only permissible for absolutely healthy people. People with heart disease should not do this.

3. You need to relax in the bathroom for no more than 30 minutes. Moreover, you should take a bath at least 2 hours after eating. You should not eat after the procedure, but a cup fragrant tea on herbs will be most welcome.

4. A relaxing bath should not be taken daily, optimally 2-3 times a week. Moreover, before the procedure, it is desirable to clean the skin, because through clean pores the components of herbs and essential oils will enter the body, which have a beneficial effect on the body.

5. Finally, make it a habit to take a relaxing bath regularly. In this case, your body will get used to the pleasant procedure and will respond better to it.

The Best Bath Supplements

Warm water is great depressant. But if you want to affect the nervous system more effectively, and in addition to relaxation, get a healing and cosmetic effect, you will need supplements. For example:

• to relieve stress, calm, relax and prepare for sleep, bath foam, sea salt, coniferous cones and branches, as well as essential oils (lavender, valerian oil) are suitable.
• therapeutic effect on the body will provide herbal infusions (sage, eucalyptus, string).
• essential oils (rose, sandalwood, lemon balm and patchouli oil) will give a therapeutic and cosmetic effect.

Soothing baths for adults

Iodine-bromine baths

If you really need relaxation of the nervous system and muscle muscles, be sure to try the combination of sodium iodide and potassium bromide. By the name of the main components, they are called - iodine-bromine. You can buy this supplement at a pharmacy, and add it to warm water according to the instructions on the package.

Coniferous baths

Taking 1 kg of raw materials, grind it and pour 5 liters of hot water. Send the mixture to water bath and simmer for 30 minutes. Strain the finished broth, and add to the filled bath before the procedure.

By the way, in addition to relaxing and preparing for sleep, coniferous baths have a beneficial effect on the respiratory and cardiovascular systems. They come to the aid of people with colds and obesity.

Baths with foam

On sale you can find relaxing and soothing bath foams. This development of modern cosmetologists gives the body a pleasant sensation, perfectly relaxing the nervous system and giving calm.

First of all, the form of such foams captivates. Previously, they were produced in the form of gels or shampoos, i. had liquid form. Today they can be purchased in the form of effervescent balls, salts, various figures. The composition of this product contains: mineral salts, a foaming agent, essential oils, as well as various healing extracts.

The variety of foams will not leave anyone indifferent. On sale you can find foam with sea salt, which mentally takes you to the south coast, and at the same time heals the skin and improves lymphatic circulation. You can purchase foam with pine extract, which will perfectly refresh the body and calm the nervous system. And you can also choose foam with various extracts of herbs and flowers, which not only relax, but also have a healing effect on the body. For example:

• foam with tea tree extract - eliminates acne;
• foam with sandalwood and rose extract - takes care of dry and sensitive skin;
• foam with aloe vera - moisturizes the skin and heals it perfectly;
• foam with coconut - nourishes the skin, restoring its tone.

Moreover, the foam has cleansing properties that perfectly cleanse the pores and rid the skin of blackheads. Add to this the pleasant aroma that diluted foam creates, and the ability of the additive to soften hard tap water to get the perfect product for relaxation and body care.

Sea salt baths

Baths with the addition of sea salt give us a feeling of southern relaxation, which in itself lifts the mood and drives away bad thoughts. This is the best anti-depressant of all bath supplements.

However, the properties of sea salt do not end there. This product contains a variety of minerals that have a healing effect on the body. So, for example:

• white color - salt is 99% sodium (regulates nerve signals and perfectly relaxes muscles);
• blue color - salt contains cobalt (improves the function of the central nervous system, eliminates irritability and nervous fatigue);
• red and ruby ​​​​- manganese, chromium, selenium and potassium (has an antiseptic and anti-inflammatory effect, reduces the likelihood of cardiovascular diseases);
• golden - magnesium (the best anti-stress for the body, has a beneficial effect on the nervous system and improves mood);
• green - copper (pain relieves, relieves muscle spasms and has an antibacterial effect).

By the way, manufacturers add plant extracts to some sea salts, thereby enhancing healing properties product. On sale there is fragrant sea salt with chamomile or string, iodine-bromine sea salt, as well as a variety of formulations for children.

Thanks to this feature, each person can choose a bath foam for himself, which will not only relax, but also preserve youth, health and beauty!

Soothing herbal baths

Baths with medicinal herbs deserve special attention. They are prepared by simple brewing or short boiling, after which the prepared broth is filtered and added to the bath.

You should choose a specific herb based on the purpose of taking a soothing bath. If your goal is to relax and take off nervous tension, take such a bath should be regularly, 2 times a week. If your goal is therapeutic, you need to carry out no more than 10 procedures with the same regularity.

Healing herbs for baths can be purchased at a pharmacy or collected by yourself. At the same time, herbal baths can be single-component or multi-component. best example one-component bath:

Bath with valerian

100 g of crushed valerian root pour 1 liter of boiling water. Send the product to a water bath, boil for 15 minutes, then filter and add to the bath.

However, multi-component herbal baths are considered the most effective. Here are some useful combinations:

Sweet clover and thyme

Combine 100 g of sweet clover and thyme leaves, pour the mixture with 2 liters of boiling water and leave for a couple of hours. After filtering the finished product, pour it into the bath and you can proceed to the procedure.

Wormwood, linden and rosemary

Connect 150 g of each of the herbs, then fill them with 2 liters cold water and leave for 20 minutes. Pass the infusion through gauze and you can use it for medicinal purposes.

Chamomile and linden

Taking a handful of chamomile flowers and linden leaves, combine them in a glass container and pour 1 liter of boiling water. Submit ready mix on the fire and simmer for 15 minutes, then let it brew for 1 hour. The broth is ready, it remains to strain it and add it to the bath.

Sunflower seeds, calamus root and valerian root

After grinding 50 g of sunflower seeds, combine them with 100 g of crushed calamus root and 150 g of valerian root. Fill the mixture with 2 liters of water, hold it on low heat for 10 minutes and let it brew for 30 minutes. Pass the liquid through cheesecloth and pour into the tub.

Melissa, lavender, rosemary & mint, sage & thyme

Having combined 100 g of each of the listed ingredients in a deep saucepan, pour 3 liters of boiling water over them and let it brew under the lid for 20 minutes. Then filter and use as intended.

Malva forest, fumigation, lemon balm and thyme

Combine 50 g of herb smoke and forest mallow, add 100 g of lemon balm and 200 g of thyme to the mixture. The resulting mixture, pour 2 liters of water, boil over low heat for 10 minutes and leave the broth for 20 minutes. After straining the product, dilute it with water in the bath.

Baths with essential oils

Essential oils are extremely useful components of soothing baths. They have a relaxing effect on the body and improve the condition of the skin, and their aroma helps to relax and resist stress. The most suitable in this regard are: neroli oil, lemon balm, lavender and patchouli. Let's consider their properties in more detail.

• lavender oil- perfectly relaxes the nervous system, relieves muscle spasms and improves sleep. Often it is advised to use it for people with rheumatism and osteochondrosis.
• lemon balm oil- Another well-known antispasmodic that copes with problems of the respiratory system and improves skin condition.
• rose oil- is an excellent antidepressant, the aroma of which improves mood. Just add 3 drops to a soothing bath to make all your worries a thing of the past.
• neroli oil- improves mood and helps not to slide into depression. This oil perfectly cleanses the skin of acne and blackheads.

To influence the nervous system, it is enough to add 2-4 drops to the bath before the procedure.

Soothing baths for children

Often, children are highly excitable, and in this case, some calming is required for them - in particular, in the form of baths, which help babies relax and get rid of the stress accumulated during the day. After such water procedures children behave much calmer, and also fall asleep well at the right time.

Experts advise to show the child to a neurologist before starting a course of soothing baths in order to exclude the possibility of disruption of the nervous system. If everything is in order in this regard, then the baby can be bathed using special means.

For children whose nervous system is not yet fully developed, soothing baths are the best way to relax and calm down. True, any of the above components can provoke an allergy in a crumb, and therefore you need to be very careful when choosing a suitable soothing bath composition.

It is important to remember that the water temperature should not be higher than 37 degrees, and it is not recommended to keep the baby in the water for more than 15 minutes. Baby bath plants should not be self-harvested or purchased from the market. It is safer to buy them in a pharmacy. Finally, remember that plants such as thuja, celandine or tansy are completely unsuitable for kids. What fits, you ask?

Calming herbs for children

As you know, the skin of a child is very susceptible to the effects of various means, and special baths with a soothing effect also help to remove child's body harmful substances affecting the well-being and behavior of children. Including waste products that tend to linger in the body and create discomfort, and sometimes even provoke diseases.

Among the plants used for the preparation of baths, called lavender, valerian root, motherwort, needles, lemon balm, motherwort. If the baby has restless sleep, salt with lavender, mint will be useful for him, with rashes on the skin - with chamomile or string. When preparing a collection (no more than 4 plants at a time), you should make sure that the child does not suffer from phytoallergies. To exclude this possibility, it is worth contacting a specialist. The pediatrician will tell you how best to track the reaction of the child to the applied medicinal plants or products recommended for soothing baths. As a rule, herbal decoctions or extracts are tested for small plot skin - and, if there is no negative reaction, then they make a bath.

Baths for children under 1 year old

Babies in their first year of life are often anxious and cry for no apparent reason. In this case, a soothing bath will help them calm down and fall asleep. Here are a couple of helpful recipes:

Thyme, motherwort, valerian and oregano

Take 1 tbsp. each of the medicinal herbs and pour the mixture into 2 liters of hot water. Leave the infusion for 1 hour, then strain and add to the filled bath.

Bedstraw

At bad dream, as well as the irritability of the baby, you can bathe in a decoction of the real bedstraw. 4 tbsp bedstraw grass pour 1 liter of water and leave for 1 hour. Pass through cheesecloth and add to bath.

Chamomile, fennel, nettle, motherwort and sage

By combining in containers of 1 tbsp. listed herbs, fill them with 2 liters of boiling water, and leave to infuse for 40 minutes. The infusion is ready, you just need to filter it and pour it into the bath.

saline solution

Babies who are already 6 months old can cook saline solution. It not only perfectly calms the nerves, but also strengthens the baby's skeletal system. Just dissolve 100 g of salt without additives in a warm bath and you can bathe your baby. Salt must be completely dissolved in water so that the crystals do not injure the delicate skin of the child. After taking a bath, the baby should be rinsed with clean water.

Upon completion of the bath, immediately lay the baby in the crib, covering with a warm blanket.

Baths for children over 1 year old

As a rule, children aged 2-3 years are very active and restless during the day. But every second person has problems with falling asleep. To improve your sleep, try soothing baths.

Chamomile, Valerian and Thyme

Combine 1 tbsp. chamomile, with the same amount of thyme and add 1 tsp to the mixture. valerian. Pour 3 liters of hot water over the herbs and leave for 30 minutes. Add the filtered liquid to the filled bath and proceed to the procedure.

Knotweed and motherwort

Take 70 g of knotweed and motherwort grass. Pour the resulting mixture with 1.5 liters of cold water, put on fire, bring to a boil and immediately remove from the stove. Add the finished product 2 cups per bath. Be sure to stay the baby in such a bath for at least 10 minutes. And repeat this procedure up to 15 times, every other day.

Calendula, oregano and mint

For this soothing bath recipe, you need 50 grams of marigold flowers, oregano and mint, insist in 3 liters of boiling water, then strain. The infusion is ready. It remains to add it to 10 liters of water. Such a bath should be taken before going to bed, lasting 10 minutes, 3 times a week, the course of procedures is 5-7.

Needles

Collect 100 g of green pine or spruce needles, place them in a glass container, pour 1 liter of boiling water on top and leave for an hour. Dilute 2 cups of the finished product in a bath of water and you can bathe the child.

It costs 5-7 minutes to bathe the baby in the bath, after which you need to wipe it with a terry towel and immediately put on warm clothes.

Soothing baths for a child with stuttering

If a baby develops a speech impediment as a result of a fright, a special soothing bath will help eliminate it.

Send 100 g of valerian, 200 g of motherwort, 100 g of bird knotweed, 30 g of oregano, 20 g of clover and 30 g of string into a deep container. After mixing the components, pour 2 liters of boiling water over them and let the product brew for 40 minutes. Add the filtered liquid to the filled bath and bathe the baby for 5-10 minutes twice a week.

At the same time, remember that a soothing bath is a complex remedy that alone cannot cope with stuttering. It is important for the baby to provide a calm environment at home and in kindergarten, and also do not miss classes with a speech therapist.

A soothing bath is the necessary care for the health of mind and body that your body needs. She will not take much of your time, but in return she will give peace of mind, health and beauty!

Coniferous baths for babies

All kids love to swim, but you can still swim with health benefits.

If the baby was born sickly or weak, then the observing doctor often prescribes him a bath with the addition of essential oil conifers trees.

Pine needles have many qualities demanded by the children's body. It strengthens the immune system, is an excellent prophylactic, treats skin rashes in babies, and is also an effective sedative.

Coniferous baths are made to the baby every other day. 1 course - about 20 procedures. The duration of one procedure is 10 minutes. Needle oil is diluted in boiled water at the rate of 2 ml per 10 liters of water. The best time for taking a coniferous bath for a baby - an hour before bedtime.

After such a procedure, your baby will sleep a sweet dream!

Salt baths for babies

Salt baths are shown to strengthen bones, therefore they are indicated for infants with rickets. Such a bath can be taken exclusively by healthy children who are at least six months old.

To prepare salt bath for a baby, you will need 100 grams of sea salt and ten liters of warm, preferably boiled, water. Buy a baby for no more than 10 minutes. After bathing, so that there is no irritation, you need to rinse the baby with clean water. The course, as in the case of coniferous baths, 20 procedures. The optimal frequency is three times a week.

Important! In case of skin rashes, abrasions or any other damage to the skin, salt baths are strictly prohibited.

Coniferous salt baths for babies

If your baby suffers from excessive excitability, is naughty a lot and sleeps poorly, then a coniferous-salt bath will help the baby. Such a bath will calm the nervous system of the child, and strengthen his immunity.

Making this bath is pretty easy. in 10 liters warm water(temperature 37-38 degrees) dissolves 100 grams of sea salt and two teaspoons of pine needles extract.

The coniferous-salt bath is a heavier load for babies than the previous two, so the course is limited to 12-15 procedures, and the procedures themselves last 5-10 minutes. You can repeat the course no earlier than in 2-3 months.

Recently, more and more mentally unbalanced children are being born. They are easily excitable, restless, often cry, act up and sleep poorly. Young mothers are exhausted, not knowing how to help their child. And you can help with the help of soothing baths.

The modern market for health products offers big choice herbs that have a calming effect: lemon balm, valerian, motherwort, succession, mint, nettle, fennel, nettle, chamomile, sage, needles, etc.

Consider several recipes for soothing baths for babies from the plants mentioned:

1) For this recipe, we need fennel herb, chamomile, marshmallow root, licorice, wheatgrass. The ratio of herbs is as follows: fennel and chamomile, one tablespoon each, and marshmallow, licorice and wheatgrass, two each. Pour the whole collection into a jar and pour 1 liter of boiling water. Insist well and add to the bath for bathing.

2) We need thyme, motherwort, oregano, valerian. Take the same amount of each herb, pour boiling water over it and leave for half an hour. Pour into the bath through cheesecloth so that the solution is clear. Bathe your baby for 10-15 minutes.

3) Take 250 grams of sea salt and dissolve in water. You can bathe your baby for up to 30 minutes, depending on age.

4) Five tablespoons of bedstraw, pour boiling water, about 1 liter, the broth should stand for about 30 minutes. Pour into a bath, bathe the baby for 10 minutes.

5) Knotweed and motherwort are taken, in the same amount (2 tablespoons), mixed and poured with 250 ml of boiling water. After the broth has been infused, pour it into a bath (10 liters), and bathe the baby for 10 minutes.

Bath exercises for babies

Exercises in the bath for babies are very useful for developing muscles and strengthening immunity.

You need to get a large bathroom full of water, preferably 36 degrees and immerse the baby in it. Put him on his back, with both hands we hold the baby by the head. With one hand we hold the back of the head, and the other hand lies on the neck and touches the chin. We do the exercise sliding through the water in the ass forward, so you need to do this 10 times.

This exercise strengthens the collar area.

The next exercise is pushing off with the legs from the edge of the side of the bath - the child pushed off, slipped to the other edge and again push off. This exercise strengthens the leg muscles.

Next, walking and jumping in the water. We hold the baby by the back and grab the chest, and the baby should touch the bottom of the bath and make small jumps, as if hopping. This exercise perfectly strengthens the baby's feet and protects against flat feet. You need to perform these exercises every day when bathing and gradually lower the degree of water to strengthen immunity!

Young children, as well as adults, are prone to stress, which leads to increased excitability. An overly excited baby is naughty and falls asleep badly. Soothing baths for children lovely way relieve excitement and calm the child. The procedure of bathing a baby in herbal baths, in addition to calming the child, also perfectly cares for his skin.

Before bathing a child in a bath with an infusion of one or another medicinal herb, you need to make sure that he does not have a phytoallergy. To do this, you need to contact the pediatrician observing the child.

Very popular and effective baths with sea salt, which has a calming effect and at the same time evens out the skin. Through the skin, thanks to such baths, a lot of microelement salts necessary for health are absorbed. Baths with sea salt are recommended for the general strengthening of the child's body, as well as for children suffering from rickets or birth injuries. About three tablespoons of sea salt are placed in a medium-sized baby bath, the temperature of such a bath should be 37 degrees, and the time the child has been in it should not exceed 15 minutes. Currently on sale there is a special sea for children with the addition of various essential oils.

Excellent relaxing and soothing effect pine bath. Such a bath is prepared on the basis of the following standards: 1 teaspoon of natural coniferous extract is taken for 10 liters of water. Baby's first bath coniferous bath should not last more than five minutes, subsequent bathing can be gradually increased by several minutes until the duration is 10 minutes.

A bath with an infusion of valerian, oregano, motherwort and thyme also works well. To prepare it, you need to insist a mixture of these herbs and pour it into the bath. It is recommended to take a baby bath for 15 minutes.

Another very effective soothing bath is made with an infusion of marigold flowers, mint and oregano. For 10 liters of water, you need 3 liters of infusion (50 grams of herbal mixture). The time spent in such a bath is 10 minutes two to three times a week. To achieve the effect, 5-7 procedures are enough.

All herbal preparations for the preparation of soothing baths can be purchased at the pharmacy. You can also buy liquid plant extracts there, which will help you save time preparing a baby bath. Properly selected herbal soothing baths for the child will help not only to put in order his nervous system, but will have a general strengthening and antiseptic effect on the child's body.

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Insomnia, nervous exhaustion, depression, hysteria.

1. Pour 2 tablespoons of powdered valerian root into 1 liter of boiling water and cook over low heat for 15 minutes. Then insist in a warm place under the lid for 2-3 hours, strain and pour into water shared bath.

2. Pour 5-6 tablespoons of crushed valerian root 1 liter. boiling water and cook over low heat for 15 minutes. After removing from heat, immediately strain the broth and add to the bath.

3. Add 2 tablespoons of pharmacy valerian drops to the bath.
These three methods are interchangeable and you can use any of them.
In all cases, the water temperature is 37-38 ° C, the duration of the procedure is 10-15 minutes, the course is 5-6 baths. Take valerian baths before going to bed.

In order for the procedures to go in the future, try to create an appropriate calming atmosphere around you: do not watch TV at night, do not read in bed, do not quarrel with your family, do not go over unpleasant thoughts in your head, it is better to listen to quiet quiet music or recording sounds of nature.

Foot bath with valerian

Overwork, depression.
In a thermos, brew 50-100 g of crushed valerian root 0.5 liters of boiling water and leave for 2 hours. Strain the finished infusion and add to the water for a foot bath. Volume - 5-10 liters. The water temperature is 35-36 °C. The duration of the procedure is 10-15 minutes.
It is recommended to take such baths before going to bed, 5-7 nights in a row.

Baths with decoction and infusion of valerian

Pain in the joints.
Pour 30 g of dry crushed valerian root with 1 liter of cold water and insist under the lid for 1 hour, then boil over moderate heat for 20 minutes, let the broth brew for 5-10 minutes, strain and add to the water of the general bath. The water temperature is 38-39 °C. The duration of the procedure is 5-15 minutes.

Flatulence.
Pour 4 tablespoons of dry chopped valerian herb into a thermos, pour 1 liter of boiling water and leave for 1 hour. Strain the finished infusion and pour into a common bath. The water temperature is 37.5-38 °C. The duration of the procedure is 15-20 minutes.

To increase sexual activity in women.
Pour 30 g of dry crushed valerian roots with 1 liter of cold water and insist under the lid for 1 hour, then boil for 20 minutes over moderate heat, let the broth brew for another 5-10 minutes, strain and add to the water for a general bath.
Water temperature - 36-36.5 ° C. The duration of the procedure is 10-15 minutes. Baths should be taken daily - before going to bed.

Baby baths with valerian

They are used for bathing restless, overly excitable children, in traditional medicine used in epilepsy.

1. Pour 2 tablespoons of dry chopped roots with 1 liter of boiling water and cook over low heat for 1.5-2 minutes. Cool the broth to warm, strain and add to the bath.
The water temperature is 35-36 °C. Bath time is 15 minutes. Course - 14-16 baths.

2. Add 1-2 teaspoons of pharmacy valerian drops to the bath. For older children - 1-2 dessert spoons.

3. Alcohol tincture can be prepared at home: pour into glass bottle 100 g of crushed valerian root, pour 1 liter of high-quality vodka and leave for 10 days in a warm, dark place, shaking occasionally. Strain the finished tincture and add to the bath.

You can bathe a child in valerian water every other day, always before bedtime.