Green tea with lemon: useful properties and recipes. Aromatic tea with lemon: how is it useful and harmful? Interesting information about your favorite drink, as well as its benefits and harms

On a cool and cloudy autumn day or a sunny frosty morning, it is difficult to deny yourself the pleasure and not drink aromatic tea with lemon. The benefits and harms of the drink are not so often considered by its lovers; for many, its warming freshness and invigorating taste come to the fore.

Studies have shown that a simple liquid has many interesting properties, including therapeutic ones. The main thing is to learn how to brew the composition correctly, not to abuse it and always be aware of the potential risks that are also present.

How to make tea with lemon

The tart taste of tea goes well with the sour taste of fragrant fruit. It is worth considering that black and green tea with lemon have different gastronomic characteristics and even have specific medicinal properties. The addition of citrus can transform or white varieties of the drink. According to gourmets, only it is not combined with it.

As for the brewing of the product, there may also be some nuances here, depending on the feedstock and the desired effect:

• The easy way. We take a scattering of black, green or put it in a warm teapot. Tea leaves should be taken in a larger volume than usual, the astringency of the finished drink will in any case decrease after adding lemon. We take boiled water that has cooled to 95ºС and pour it into the kettle, filling the container by a third. After 2 minutes, add liquid to the brim and infuse the mass for at least 6 minutes. We add lemon and sugar to the drink already poured into cups, while half a circle of chopped citrus and even half of it is enough.

Interesting fact: The tradition of adding lemon to tea appeared in Russia, and not in India, China or the UK, as some people think. For some time, fruit slices were even added to a samovar with water, but this option did not take root, and lemon slices were dipped into an already prepared drink.

• Therapeutic green tea with lemon. Pour green tea into a warm teapot, fill it with boiled water (90-95ºС) and leave for 3 minutes. Then we add a few mint leaves to the container and a choice of jasmine or white chrysanthemum. We wait another 3 minutes and pour the drink into cups, add lemon. Sugar is not added to it, if you want to sweeten the composition, honey is used. It is worth considering that such a mass is no longer brewed again, everything must be done all over again.
• Tonic tea with lemon and. Put black or green tea and chopped ginger into a thermos, fill everything with hot water. We insist the product for 40 minutes, pour into cups and add lemon. The drink is concentrated, so it is better to drink it in small volumes from coffee cups.

The traditional approach is not the best way to make tea with lemon. The benefits and harms of the drink change if you prepare tea leaves separately, and then simply dilute it with boiling water and add pieces of fruit. The use of already cooled tea leaves is generally considered food spoilage. Such a composition does not have any benefit or pleasant taste.

Benefits of lemon tea

Tea with lemon brewed by any of the listed methods is a source of many substances necessary for the body. Even if you drink it no more than once a day, you can count on the following therapeutic consequences:

1. The abundance of organic acids in the composition of the drink has a positive effect on the state of digestion. Tea with lemon promotes faster and more thorough digestion of food, prevents the development of congestion in the intestines.
2. Green tea with lemon contains a huge amount of antioxidants. Its presence in the diet helps cleanse tissues of toxins and free radicals, which are the cause of many ailments. If you drink this product without sugar, honey and other flavor enhancers, the benefits of the product will increase several times.
3. The presence of vitamin C in this tea helps the body absorb iron better. A substance is also needed to maintain the structure of tendons and bones.
4. Regular use of the drink, you can note positive changes in the condition of the skin. Fabrics become cleaner, firmer and more elastic. They are actively updated, due to which aesthetic defects disappear.
5. Fragrant drink is necessary to maintain immunity in the season of beriberi. It is an excellent means of preventing scurvy, hypertension and arthritis. True, in acute conditions, its action will not be enough. In this case, the natural remedy will have to be combined with traditional methods of treatment.
6. The introduction of tea with lemon into the diet alleviates the condition of colds, bronchial asthma, rhinitis. The product reduces the risk of transition of acute events to chronic ones, prevents the development of complications.
7. Contrary to popular belief, lemon tea, the benefits and harms of which do not depend on the fruit picking period, can be drunk not only in the cold. In the summer heat, it will fill the deficiency of minerals that come out with sweat, and perfectly quench your thirst.

If the drink is planned to be consumed not so much for pleasure as for obtaining a therapeutic effect, it is better to add lemon to it at the moment when the composition begins to cool. At temperatures above 60ºС, vitamin C begins to break down, due to which the beneficial properties of the product decrease.

Potential harms of lemon tea

The benefits of introducing lemon tea into the diet are much greater than the possible harm, but the possibility of negative consequences is still possible. To minimize potential risks, you need to remember the following nuances:

• If you are allergic to citrus, it is better to refuse the drink, otherwise the body's susceptibility will only increase.
• Increased acidity of the stomach and peptic ulcer are direct contraindications to the introduction of a drink into the diet.
• Abuse of the composition can cause an increase in the acidity of the stomach and provoke gastritis.
• Drinking more than 6 cups of fragrant liquid per day, you can achieve not an increase in the tone of the body, but a reverse reaction. In large volumes, black and green tea with lemon cause drowsiness and fatigue, provoke signs of depression.
• Almost all types of tea contain caffeine or its analogues. It can cause an increase in intraocular pressure, and the presence of lemon does not affect this in any way. The use of the composition before bedtime can cause insomnia.

Particular attention to tea with lemon should be paid to pregnant women. In small quantities, a drink of low concentration will help get rid of signs of morning toxicosis. But if heartburn appears in response to its introduction into the diet, it is better to refuse the product. During colds, a healing liquid can protect against infection, which will eliminate the need to take medications that are harmful to the baby.

Properly prepared composition has a rich taste and pleasant aroma. At the same time, citrus does not interrupt the smell of the plant, balance is present in everything. When one of the ingredients clearly overlaps the other, this indicates non-compliance with the technology for preparing the product. In this case, black or green tea with lemon turns from a pleasant and healthy drink into a folk medicine with directed action.

Tea with lemon is considered a very healthy drink, especially on the eve of winter, when an epidemic of influenza or another SARS is about to unfold in full force. In addition, it is also extraordinarily tasty, which is doubly pleasant - no need to torture yourself and persuade yourself to drink just because you need to. But not everything is so simple and rosy, it turns out that not every tea with lemon is useful, and such a drink can only be prepared in a special way, and if you break the technology, everything will fly into hell.

Benefits of lemon tea

Lemon is added to tea to enrich it with vitamin C and other beneficial substances contained in this fruit. But few people know that from exposure to hot water, they begin to rapidly collapse, and by the time you start drinking tea, it turns out to be tasty, but not as useful as it could be. Therefore, in order to preserve the maximum nutritional value of lemon in tea, it should be added to an already warm drink, the temperature of which approaches room temperature. However, not everyone likes to drink such tea - warm, give someone boiling water, otherwise there is no pleasure, and it’s much more difficult to warm up like that. In this case, it is recommended to eat lemon as a bite. Cut it into slices and sprinkle with sugar. Before taking a sip of tea, put a lemon slice in your mouth, suck on it, chew it, and then just drink it with tea, so you get the maximum benefit from this fruit.

Those who squeeze lemon juice into tea are wrong. Lemon zest contains many active substances - essential oils, phytoncides, flavonoids, it is to them that lemon owes its antibacterial and anti-inflammatory properties, so ignoring the peel of this fruit, you deprive yourself of its beneficial properties. In order for a lemon to effectively serve as a prevention and treatment of a cold, it must be consumed only together with the zest, there will be no sense from one pulp.

It also matters what kind of tea you prefer to drink. Black tea, the most popular, appears to be neutral in terms of benefits, it provides a pleasant taste, but does not have any special effect on the immune system. But green tea surpasses black tea in many ways and, in combination with lemon, becomes an even more powerful weapon.

Green tea is one of the most powerful antioxidants, thanks to it the body eliminates toxins and toxins that interfere with the healthy functioning of all organs and systems. Diseases cling to a slagged, and therefore weakened body, much faster, it is not difficult for them to break through the shaky defenses of immunity. When lemon is added to green tea, the content of kahetins (flavonoids, antioxidants) in it increases by 7 times and such a drink can provide real support to the immune system and begin to build impenetrable armor.

You can also add other teas and herbs to green tea: linden blossom, mint, chamomile, thyme, ginger, raspberry, honey, all this will not only improve the taste of the drink, but also give it new healing properties, increase its strength.

Harm of tea with lemon

From tea with lemon should refrain from those who have problems with the digestive system, allergies to citrus fruits, high acidity. Tea with lemon can cause heartburn in pregnant women, nursing mothers should gradually introduce a drink into their diet, as a negative reaction of the child may follow - colic or diathesis.

A tea or infusion made from fermented and specially dried leaves of the tea bush is a favorite drink all over the world. The methods of brewing and drinking it can be very different, but having first appeared in Russia, tea with lemon has come to taste in different parts of the world.

The reason for the popularity lies in:

• in the perfect combination of taste and aroma of herbal ingredients;
• in the ability to quench your thirst with both hot and cold drinks;
• in a low calorie flavored infusion;
• in the benefits that fresh tea with lemon brings to the body.

The composition and calorie content of tea with lemon

A slice of fresh lemon added to hot tea is recognized throughout the world as the Russian method of brewing, although the tradition of flavoring the drink with dried zest has long existed in England, Germany and other European countries. Americans prefer to squeeze fruit juice into a cup. But in both cases, the tea does not turn out so fragrant and rich.

With proper brewing of tea with lemon, it combines all the biologically active substances contained in the leaves of the tea bush and juicy fruits.

Therefore, drinking just a cup, you can expect that the body will receive a significant portion:

• essential oils;
• tannins;
• plant alkaloids;
• amino acids;
• vitamins;
• trace elements;
• natural pigments.

With the addition of lemon, as in the photo, tea is enriched with acids, pectins and vitamins, essential oils, sugars and proteins. The calorie content in a drink without added sugar or honey does not exceed 1 kcal per 100 grams. But sweetened tea with lemon has a higher calorie content, ranging from 29 to 31 kcal per cup.

Tea with lemon: the benefits and harms of the drink

The combination of biologically active substances in tea with a fresh slice of lemon allows us to talk about the benefits of a hot drink for colds and the risk of their occurrence.

Ascorbic acid, essential oils and lemon phytoncides help to cope with infectious agents, restore strength and strengthen the immune system.

This action can be expected from both black and green tea with lemon. If the patient has a fever, the drink causes increased sweating. The use of medicinal tea:

• relieves the feeling of thirst;
• facilitates breathing with a cold;
• accelerates the process of sputum discharge;
• gently dries and disinfects the mucous membrane of the throat and oral cavity.

The drink has a beneficial effect on the vascular system, reducing the risk of cholesterol plaques, improving the elasticity and patency of blood vessels. Antioxidants in lemon tea are a powerful and effective way to maintain youth and performance.

Regular consumption of black tea with a slice of sour citrus allows you to activate brain activity and not experience overwork even with extraordinary mental and physical stress, stress.

Fragrant infusion with honey is an excellent tool for normalizing blood pressure, getting a charge of vivacity and rehabilitation after the most serious illnesses. Microelements contained in bee honey turn tea into a real elixir for human health.

Lemon tea helps to support digestive processes with low acidity, and is also used in weight loss diets. Tea with ginger and lemon is even more effective for weight loss.

But with such an impressive list of advantages, you can not treat the use of the drink thoughtlessly. After all, the high activity of biological components means that the benefits and harms of tea with lemon go hand in hand:

1. Although the drink is valued for its bactericidal and antibacterial properties, a high concentration of acids will be harmful and can exacerbate acidic gastritis and peptic ulcers.
2. There is a risk of skin and respiratory reactions to drinking tea if a person is predisposed to an allergy to citrus fruits. It is for this reason that expectant mothers and young children should not get carried away with delicious tea.

Tea with lemon: how to prepare a healing drink

In order for the lemon in combination with tea to bring maximum benefit, you should not immerse the fragrant slice in just boiled water. High temperature destroys most of the vitamins, volatile compounds instantly leave the drink, even before it is drunk. Ideally, a slice of lemon should enter the infusion at a temperature below 75 °C.

Phytoncides and essential oils, which lemon is so famous for, are contained in the zest, so it is not necessary to peel it off before making tea. But it is extremely important to wash the fruit thoroughly. Do this under running hot water with a brush or washcloth.

Surprisingly healthy and tasty tea with lemon, as in the photo flavored with ginger. Such a drink actively tones, has an anti-inflammatory, antipyretic effect, and also as part of a complex diet helps to cope with excess weight.

Everyone can use the recipe for tea with ginger and lemon. The drink is easy to prepare, and all its ingredients are available:

• ginger root is thoroughly washed and ground with a grater;
• the lemon is washed under running hot water and cut into thin slices;
• put the ginger mass in boiled water and bring the liquid to a boil over low heat;
• the container is removed from the fire, and black or green tea is brewed with ginger water;
• under the lid, the drink is infused for about 8-10 minutes;
• tea with ginger root is poured through a strainer;
• during the time elapsed since the removal from the heat, the tea cools down enough so that a slice of lemon or a little juice squeezed from the fruit can be put into it.

If desired, a pinch of pepper, saffron or cinnamon can be added to the drink.

Such a drink is very tasty and healthy if you add chopped lemon, previously mixed with sugar or honey, to it. A recipe for tea with lemon and honey will help with inflammatory diseases of the respiratory system and nasopharynx, with heat and overwork.

In winter, tea with lemon, brewed with spices such as cinnamon, cloves and cardamom, warms well and relieves chills. And on hot summer days, there is nothing better than cold lemon tea with mint, chamomile and thyme.

Lemon tea video

Tea with lemon is a drink that is known to everyone. It not only warms on cold evenings, but has useful properties. The main thing is to cook it correctly.

Lemon tea benefits and harms

If we talk about the usefulness of this drink, then it is worth noting right away that such properties are inherent only in high-quality tea, and not in the husk, which is often sold under its guise.

The essential oils, ascorbic acid and phytoncides that are part of good tea help to recover from a cold faster. They increase immunity and restore strength.

Benefits of regular tea drinking:

• quenches thirst well;
• kills germs in the mouth and throat;
• lowers cholesterol levels;
• brain activity is activated;
• the level of fatigue is reduced;
• the condition of the skin improves;
• digestion improves.

As for harm, lemon is a citrus, which means it can cause allergies. Sometimes such a sour drink is contraindicated in certain diseases of the stomach.

How to brew tea with lemon?

If you really want to enjoy the drink and feel all the hidden notes, then you need to know how to brew lemon tea correctly.

Brewing process:

1. Let's heat up the water. It should be hot, but not boiling. Although the exact temperature depends on what kind of tea is used.
2. We take a special container designed for tea, and pour hot water over it well inside.
3. Pour the required amount of tea leaves based on the volume of the container and fill the contents with water.
4. Cover and insist for about five minutes, then pour into cups and add a slice of lemon.

Green tea option

Lemon green tea is a delicious refreshing drink. In addition, it has antiseptic properties.

Brewing process:

1. To prepare the drink, take your favorite cup, pour a spoonful of green tea into it and pour hot water over it. Its temperature should be 90 degrees.
2. Cover the container with a tissue and leave for five minutes.
3. After this time, strain the tea so that no leaves float in it.
4. Now it remains to add a lemon, you can do this in two ways: just pour in lemon juice or put a cut slice.
5. Wait until the tea cools down to 60 degrees and you can drink it.

What association do you have with the word "comfort"? A fluffy blanket, a soft, comfortable chair, an interesting book and - this is a must - a cup of hot Let's talk about this last component of home comfort. He, of course, is very tasty - tea with lemon. The benefits and harms of this drink will be discussed in this article. We used to believe that tea and lemon are valuable products for the body, and they must be included in your diet. But can all people consume them in unlimited quantities? We learn about this from the article.

What is the healthiest tea?

There are many types and methods of processing tea leaves. Therefore, different types of tea are obtained: black, green, red, yellow, white. But in addition to the color palette, humanity also knows African rooibos, Japanese sencha, tropical soursop or soursop (although this fruit is often used as an additive to a regular tea leaf). There are herbs and berries, the infusion of which is also called tea. But we will not consider them here.

In this case, we are only interested in a drink made from the leaves of an evergreen shrub - Camellia sinensis. All sorts of colors of tea come from it. As for the lemon, then variations are possible here. You can put a circle of ordinary citrus in tea, or you can use lime - it will give the drink a little spicy bitterness.

And if you put at the forefront not taste, but benefit? What to choose tea with lemon? The benefits and harms of drinks from Chinese camellia leaves depend on the processing of raw materials. It is believed that the most useful is. These are the topmost, young leaves of the shoot, which undergo minimal processing. They have the least tannins, which is why the tea has not astringent, but a very delicate taste.

Chemical composition

It's time to talk about the valuable properties of Chinese camellia leaves for the body. What is their chemical composition? After all, it directly depends on whether it is possible to drink tea with lemon for one or another group of patients. You will be surprised, but Chinese camellia leaves include no less than three hundred different components. We will not list them all, but we will group them into categories.

So, tea, especially black, includes substances that have tannic properties - tannins. It is because of them that the drink acquires a characteristic tart taste. Essential oils are also present in tea. The leaves contain alkaloids (such as theine, which is a type of caffeine) that stimulate the nervous system. Proteins and amino acids have a positive effect on metabolic processes in humans. The tea leaf contains almost all known vitamins. And there is more "P" in it than in any other plant.

And if we consider tea with and the harm of the drink will be described below), then here we should also take into account the large concentration of vitamin C - the constant companion of all citrus fruits. The leaves contain organic acids and minerals such as phosphorus, potassium and fluorine. And finally, the drink contains pectins.

The benefits of tea

The main advantage of this drink, which came to us from China, is the presence of ascorbic acid in it. This component is very useful in that it significantly increases the protective function of a person, strengthens his immunity. Do not forget that the topic of our conversation is tea with lemon. The benefits and harms of the drink depend on the combination of the components and proper brewing. But lemon, among other things, contains vitamin C, which, in addition to helping to quickly absorb iron and strengthens the walls of blood vessels, improves immunity. Therefore, as soon as the flu period begins, drink tea with citrus fruits more often.

In addition, the drink helps to cope with seasickness, is an assistant in the fight against excess weight. It is good to use it for hypertension and arthritis, constipation and asthma. Thanks to antioxidants, green tea with lemon eliminates free radicals. This drink quenches thirst well, normalizes the function of the gastrointestinal tract and even cleanses the skin.

Harm of tea with lemon

Every food product has negative properties if consumed too much. There are also tea and lemon. The latter, however, has more. After all, lemon, like all citrus fruits, is an allergen, and not all people can eat it. But even if you do not have intolerance to this subtropical fruit, you should still not abuse it. Indeed, in addition to ascorbic acid, it contains citric acid, which can cause heartburn and even stomach ulcers. So do not lean on the yellow fruit for people with high acidity.

Lemon juice in its pure form negatively affects the condition of tooth enamel. And green tea can lead to insomnia due to its high caffeine content. The drink also has a slight laxative effect. With diarrhea, you should refrain from it. But this does not mean that you should completely stop drinking tea with lemon. Reviews of people who have had the flu and acute respiratory infections assure that it was this drink that helped them overcome the disease.

Based on the fact that expectant mothers should in no case be infected with infectious diseases, one should often remember the antiviral properties of the drink. But as for different types of teas, doctors advise to be careful with green teas. It prevents the absorption of folic acid, and it is very necessary during the period of bearing a child.

But black tea does not have this side property. On the contrary, it is reputed to be a mild laxative and also prevents swelling. How about tea with lemon? Even necessary! Combining the astringency of tea with the acidity of lemon helps to get rid of nausea and dizziness in the morning. In addition, sunny citrus contains many useful vitamins and minerals. But don't overdo it with lemon either. After all, this is how a child can develop

A woman during lactation should take this drink carefully. It's not that tea with lemon can harm the baby. But the stomach of a newborn is so delicate and vulnerable. The presence of citrus (a potential allergen) can lead to diathesis and colic. It is best to drink weak tea with a small circle of lemon. After that, look closely at the child. His behavior (the presence or absence of allergic reactions) will show whether it is possible for a nursing mother to drink tea with lemon. If the child feels well, enjoy the drink to your heart's content.

How to brew tea

It is believed that making a good espresso is an art. But even a child can make tea. But this is not so at all. Of course, you can just pour boiling water over the bag. But it is unlikely that this will make delicious tea. The recipe for success depends on many factors. And the variety of tea is not the main thing. Dishes for brewing, the quality of water and its temperature, the time of infusion of the drink - all this also matters.

Black, green and white teas have different brewing rules. But you should not make a drink in a metal bowl, as well as pour boiling water over tea - this is how its beneficial properties are lost. The water should be slightly cooled. Ninety degrees - the optimum temperature for brewing black tea, seventy - for green. It is necessary to provide space for the sheets so that they can reach their potential. Therefore, it is better to buy loose tea, not bags.

If we are going to use lemon, we should not forget about the beneficial properties of its zest. Just wash the fruit and cut it into thin rings. But citrus should be put in slightly cooled tea: this will preserve, and not leave with steam, vitamin C.

Don't be afraid to experiment

There are many ways to make delicious tea. The recipe with lemon, honey and mint is a classic. For this, black tea is used. And here is a recipe for those who want to enjoy a delicious drink, and keep warm, and lose weight. Pour green tea into a small thermos and cut some fresh and peeled ginger into small pieces. You can add spices - cinnamon, cloves. Pour in slightly cooled boiling water. We insist about a quarter of an hour. Pouring tea into mugs, put a lemon. Sweeten the drink with honey. Happy tea!