Psychologist explains how our state of mind affects the body. The state of the soul, what it is and what prevents a person from being happy

AT healthy body healthy spirit. But what to do if in a completely strong organism there is a soul that has no rest? Modern psychotherapy has developed a number of techniques that allow you to balance the internal and external world personality.

Body Oriented Therapy

According to experts working in this field, everything that happens in our soul leaves a mark on our body. Scars, scars and traces of bruised knees do not count, we are talking about muscle clamps. Head pulled into the shoulders...

Do you have any idea about what state of mind could you ideally? What would be in your soul when your whole life would be 100% successful? I can assume that peace, harmony, quiet joy, happiness, peace, comfort ...

These are the feelings people seek when they try to improve their lives by burning themselves out at work and draining themselves in the business race.

People believe that if they improve their lives, they will become happy. They want to be satisfied by creating conditions for themselves to ...

Mental digestion for me is a convenient and simple, and most importantly, an effective way to solve life's problems. It took shape about ten years ago, when my family and I moved from one city to another. Everything has completely changed. New job, new friends - everything is new. New job, new friends - everything is new. It was necessary to rebuild, adapt and relearn, just survive. A TOOL was required for survival. Experience in psychology, yoga, NLP, etc. I have...

I think anyone reading this article is familiar with what is heartache. And probably not only in theory.

Mental pain is sometimes the result of psychological trauma - fresh or one that was received earlier.

Psychological trauma is a person's reaction to a significant event that initiates emotional negative experiences of sufficient duration and varying degrees of intensity.

Someone experiences feelings resulting from psychological trauma more often, someone less often. This is...

Once we all lived in it. When we were children, and there was only here and now - filled, whole, infinite. Not yet overshadowed by the experiences of the past and the expectations of the future. When our whole being resonated with the only reality that exists here and now…

The state of flow is a natural mental state of complete involvement in what is happening. Activity in the state of flow is always self-realization. Because she is an extension of you, and you are an extension of her...

It would seem that everything was developing dynamically .. The usual schedule: work-home-work-home. On weekends, there is no strength and desire to go anywhere.

Sudden desire to cook and interest in cooking, which previously, if it appeared, then disappeared after a couple of weeks. And now it's been more than 1.5 months, and it doesn't even disappear.

I'm 22. I recently took my first vacation - work, and rightly deserved. I thought: I’ll sort out some things, get some sleep, go somewhere. Or maybe I won't. I'll turn off my phones and seek solitude. This is...

It would seem that what is the connection between memory impairment and problems at work or between overweight and heightened anxiety? It turns out it's straight. And the saying "all our illnesses are from the nerves" is not without meaning, because physical health really largely depends on mental health.

To find out why "mental" problems arise and how to overcome them, we "visited an appointment" with a psychotherapist the highest category, Candidate of Medical Sciences Grigory Rozhkovsky.

Save our souls...

“It seems to me that in order to get closer to it, one must part with some of the false ideas that exist in modern world. For example, that material benefits (higher salary or expensive car) can bring happiness and peace of mind into our lives.

Inner comfort and emotional satisfaction are much more important than external well-being - the source of happiness is within us, not outside. This is easy to understand by thinking about own experience. Mental, emotional...

But this is normal. If we talk about depression as a disease, then it is too long, too intense, often occurs without an external cause, as a result of intraorganismal changes and is in no hurry to pass. Depression is a very painful emotional experience for a person who is in it. Suffice it to say that the most precious thing a person has, his life, loses its value, there is a desire to commit suicide. Yes, this is what happens if you leave a person without help.

So we live, suffering from illness, in fear of others to pass for
"abnormal", fearing "registration", preferring to endure, but not to be
"crazy", according to the principle: no diagnosis, no disease. But there are many diseases and not one hidden depression, but a number of diseases that are dealt with so
called "small" psychiatry in the face of psychotherapy.

In order not to get into such a situation, suspecting some kind of disease,
ask yourself five simple questions: do I have a place

Loss of the ability to enjoy life?

- Difficulties in making even a simple decision?

Loss of interest in things that used to fascinate you?

Do you want to isolate yourself from others?

— reflections on the futility and emptiness of existence?

The majority of affirmative answers to these questions indicate a large
the likelihood of a depressive state and the need to consult a psychiatrist or psychotherapist.

It's time to stop being afraid of psychologists, psychotherapists and psychiatrists, it's time to learn to see them as your main assistants in overcoming life crises, problems and mental suffering.

Our overall well-being has three components: the body, the mind, and our goals. Many people pay the most attention to the “body”. They try to eat rationally and properly, exercise regularly exercise Go to bed on time and get enough sleep. But no matter how perfect your body would be thanks to such care, the balance of overall well-being will be upset if mental and emotional health wants the best.

The connection of physical form and "order" in the head

Our overall well-being has three components: the body, the mind, and our goals. Many people pay the most attention to the “body”. They try to eat rationally and properly, exercise regularly, go to bed on time and get enough sleep. But no matter how perfect your body is with such care, the balance of overall well-being will be upset if mental and emotional health wants the best. This is a conversation with psychologist Deborah Miscoll, who runs the mental health program.

What effect does stress have on a person's mental and emotional well-being?

Deb Miscoll: Well, not everything is so bad. When stress is short-term, and we treat it correctly, it even gives some kind of impetus, in a sense, it is a drive. After all, thanks to stress, we focus, are active and even proactive. In a word, it is even more interesting and more fun to live. But, provided that at the same time you are tempered in the struggle, grow and develop. In addition, you will gain useful experience and a lesson for the future.

But if the stress drags on, it already becomes a serious problem. Chronic or long-term stress leads us to feel exhausted and squeezed like a lemon. This immediately affects us: we see everything in a black light, we get annoyed because of every little thing, we are not able to think clearly and solve problems. And worst of all, over time, this leads to constant anxiety, depression, self-doubt, social phobia, and alcohol and drug abuse.

Does stress affect different people in the same way?

Deb Miscoll: No, of course, because we are all different. Someone can, as they say, eat their stress at lunch, and by the evening become even stronger and more determined. well and For most people, stress affects and very significantly - on their work, on their personal lives.. Because they need support, they need to be explained how to deal with it.

How much stress can affect depends on individual characteristics each of us. But it should be recognized that in some cases this can become a real problem.

So, no matter what type of people you belong to, stress should be dealt with. Don't forget about it.

Can we control our response to stress?

Deb Miscoll: This is my favorite question. Naturally! This is a skill that anyone can develop. Years of research confirms that you can learn skills that help you deal with stress effectively.

It's about training effective thinking, controlling emotions, working on our reactions with the help of special breathing or complete relaxation of all muscles. These techniques are quite simple, anyone who wants to be effective at work and at home can learn them.

The acquired skills will protect you from stress in the future. They will also help you avoid more serious problems associated with mental health. If you have already had problems of this kind in the past, with the help of the acquired skills, you can get rid of their symptoms.

Think about it, simple tricks can completely change your life for the better!

Let's say I'm under a lot of stress. What should I do immediately to help myself?

Deb Miscoll: First of all, you have to understand what's going on. Strange as it may sound, we check the oil in our cars much more often than we analyze our psychological and mental state. Learn to control your emotions, reactions, thinking. You have to do this all the time to understand what's going on and what you need to do to manage your stress.

An important point: when you realize what is happening to you, you understand that you are able to do something and overcome stress. You should not judge yourself for a slip or mistake.

All you need to do is put your self-management skills into practice. And the first step in this is the creation of effective thinking. Remember, we ourselves give meaning to everything that happens to us. If we incorrectly or subjectively evaluate the situation, we only exacerbate stress and our feelings.

But when you control your thinking and look at the prospect correctly, you will quickly get together and apply all your skills in order to defeat stress.

Why should leaders pay such close attention to things like stress, in particular the psychological and emotional well-being of subordinates?

Deb Miscoll: I think if they do it, it's very correct solution. The mental and emotional health of employees, a positive mental attitude is the key to effective production process. The final result depends on the well-being of each person. Thus, people and managers win.

Statistics show that a quarter of American adults have mental health problems. And it's not just about stress, but about serious disorders and diagnoses. Unfortunately, there is still a prejudiced attitude towards mental disorders in society. For this reason, many people do not seek help from specialists. They are afraid that this may have a bad effect on their career and social position.

In this case, help different variants help and support. For example, someone is afraid to even think about contacting clinical psychologist, but go to the coach, please. Many of those who resist therapy enjoy coaching. Therefore, the leader will have to be smart to help people do what they are afraid of.

It is very important to identify the problem as early as possible and offer a solution. Especially when the situation is bad for business. This will benefit both the employee himself, who learns to overcome stress and solve his problems, and the company.

The conclusion is this: none of us knows what will happen in the next minute. But you can teach people to cope with any situation with the help of special skills. They will be able to really effectively control their emotional life.

How do you personally deal with stress in your life?

Deb Miscoll: I am originally from Texas, no wonder I was and still am a big fan of football, which we all enjoyed in high school. And it taught me a very important thing - "pregame preparation".

It means you always lead healthy lifestyle life, eat right, keep fit. Therefore, I am constantly preparing and always ready for what a game or a working day can bring. And I I control my thinking trying to be as efficient as possible.

I know what's mine weakness- these are thoughts that sometimes race in my head at the speed of a night express. Their speed will increase every second if I don't control them. Therefore I I watch them closely so that they do not drift into unnecessary anxieties and fears.

Every morning I start with physical preparation and setting my mind. To When you know your "Achilles heel" - it's not a problem to correct your thinking.

Working on effective thinking begins with a conscious decision to be optimistic about life and be grateful for what you have. It allows me to live what really matters to me and do what really matters.

In my life there is everything that makes a person happy, and his life meaningful: beloved family, true friends, work where I am useful, and, of course, Friday, evening, football.published .

Have questions - ask them

P.S. And remember, just by changing your consciousness - together we change the world! © econet

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The mental state of a person is in close interaction with the physical, because a mental illness can lead to a physical one, while the physical, in turn, can lead to a mental illness. It is often difficult to establish whether the body has negatively affected the spirit or vice versa.

Every hour of the day affects the physical and mental state of a person. Typical example: in the evening no one feels as confident and cheerful as in the morning. And it does not matter whether a person belongs to owls or larks.

As you know, psychology expresses the state of mind of a person, in which, first of all, his consciousness, will, needs and other features of active behavior are manifested. Therefore, a special economic psychology is developed in the mass of people. It includes economic consciousness and thinking, motives economic activity and economic interests that serve real reasons participation of people in the production, distribution, exchange and consumption wealth and services.

As you know, psychology expresses the state of mind of a person, in which, first of all, his consciousness, will, needs, motives and other features of active behavior are manifested. Therefore, a special economic psychology is developed in the mass of people. It includes economic consciousness and thinking, the motives of economic activity and interests, which are the real reasons for the participation of people in the production, distribution, exchange and consumption of material goods and services.

Indeed, only a great writer can describe truthfully and convexly the state of mind of a person. It is ridiculous to think that one numerical index can replace, say, Tolstoy's story about family life Oblonsky. Researchers of the quantification of ethical concepts never even think about such a substitution, knowing full well that these characteristics are conditional and become interesting only after averaging over all members of the group. But at the same time, they are all confident in great benefit similar indices for social science, for psychology, for predicting the future.

The preposition iiber can indicate the reason for the state of mind of a person. Among these words, two groups are distinguished: words that convey internal state person, and words showing the external manifestation of this state.

Depending on what effect color has on the state of mind of a person, it is divided into two main groups warm colors and cool colors.

With this combination of words, Shakespeare makes it clear that since winter is the coldest season of the year, then turmoil is the coldest of human states of mind.

Medicine, however, is oriented towards the search for psychosomatic connections in pathology. At the same time, psychosomatic phenomenology is not limited to the research field of medicine, but, as we noted earlier, is deeply rooted in everyday life, which fixes two aspects of the process of psychosomatic relations: a) a mental state can cause changes in bodily functions; b) bodily functions of a person can influence the state of mind of a person.

Aesthetically well-mannered person delicate in manner, courteous and polite equally with everyone, regardless of their wealth or social status. As a second nature, his skills, habits to follow his appearance, posture, are manifested in order to always be pleasant to those around him. Then the psychological warehouse of character, the mental state of a person, manifests itself.

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State of mind, disposition, mood, attitude, mindset, disposition Dictionary of Russian synonyms. state of mind n., number of synonyms: 8 spirit (136) ... Synonym dictionary

state of mind- ▲ state of mind state of mind state of mind. well-being. to feel yourself confident #). leave (doubts do not leave me). find (# peace of mind). languor. languish. flicker. goof off (simple). | come out than. ↓ tone.… … Ideographic Dictionary of the Russian Language

App., number of synonyms: 1 fallen (35) ASIS Synonym Dictionary. V.N. Trishin. 2013 ... Synonym dictionary

App., number of synonyms: 1 plunged (27) ASIS Synonym Dictionary. V.N. Trishin. 2013 ... Synonym dictionary

Mood, attitude, disposition, state of mind, disposition of mind, mindset Dictionary of Russian synonyms. state of mind n., number of synonyms: 6 state of mind (8) ... Synonym dictionary

Business * Bankruptcy * Poverty * Prosperity * Wealth * Theft * Profit * Money * Debt * Avarice * Gold * Game * Idea * Competition * Planning * Profit * … Consolidated encyclopedia of aphorisms

Affect (legal), a condition that reduces a person's ability to understand the meaning of their actions or direct them. In criminal law, strong emotional unrest caused by the wrongful actions of the victim is considered mitigating responsibility ... ... Large encyclopedic Dictionary

Same as physiological affect; a condition that reduces a person's ability to understand the meaning of their actions or direct them. In criminal law, a strong D.V., caused by the wrongful actions of the victim, is considered mitigating responsibility ... Law Dictionary

EMOTION- a condition that reduces the ability of a person to understand the meaning of their actions or manage them. In criminal law, a strong D.V., caused by the wrongful actions of the victim, is considered a mitigating circumstance. tzh. AFFECT... Legal Encyclopedia

A condition that reduces a person's ability to understand the meaning of their actions or direct them. In criminal law, a strong D.V., caused by the wrongful actions of the victim, is considered a mitigating circumstance. See also. AFFECT... Encyclopedic Dictionary of Economics and Law

See affect. * * * MENTAL ANXIETY MENTAL ANXIATION, affect (legal), a condition that reduces the ability of a person to understand the meaning of his actions or direct them. In criminal law, strong emotional excitement caused by illegal actions ... ... encyclopedic Dictionary

Books

• , Kovalevsky P.I .. May the souls of the dead famous historians forgive me, as well as the living historians of our fatherland, that I, being only an inquisitive person, dared to come out with my feasible work ...
• John the Terrible and his state of mind, P. Kovalevsky. This book will be produced in accordance with your order using Print-on-Demand technology. May the souls of the dead famous historians forgive me, as well as the living historians of our fatherland, ...