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A simple temperament test. How sociable are you? Conclusions on determining the type of temperament

The term "temperament" is of Latin origin and means "ratio" in translation. The first scientist to define four types of temperament was Hippocrates, who lived in the fifth century BC. He believed that a person contains four fluids: sangius (blood), flegma (phlegm), chole and melas chole (yellow and black bile, respectively). The type of reactions of this or that person, according to Hippocrates, depends on which liquid prevails. In subsequent eras, temperament types were divided into strong and weak. Strong - phlegmatic, and weak - melancholic.

Sanguine is sociable and mobile

It is easy to distinguish from owners of other types of temperament. This is usually a sociable person who easily adapts to the situation. He is mobile, he has an expressive facial expression. In a sanguine person, mental processes change easily and quickly, so overwork almost never threatens him. Sanguine easily converges with people and calmly parted with them. He copes well with any negotiations, but is much less successful in matters that require perseverance and constant effort. The processes of excitation and inhibition in sanguine people are balanced.

Phlegmatic - not lazy at all

In a phlegmatic person, mental processes arise and change slowly. The owner of this type of temperament is generally characterized by low activity. He does not rebuild too quickly, does not adapt well to the changed situation. For this he needs enough long time. Outwardly, his temperament is manifested in the fact that the phlegmatic is inactive, speaks slowly, his facial expressions are inexpressive. It is not easy to get him out of patience, but the one who succeeds usually regrets it very much later, because it is as difficult to stop the phlegmatic as it is to excite. Characteristic all owners of this temperament - perseverance, perseverance, the desire to bring what has been started to completion. The phlegmatic is a reliable life partner and business partner who usually strictly adheres to the terms of the agreement.

Choleric - a person who is addicted

In a choleric, mental processes arise and change rapidly. This is a quick-tempered, but quick-witted person. He gets carried away easily, but just as quickly loses interest if he fails to achieve instant success. However, the choleric, thanks to his assertiveness and desire to put all his strength into what interests him, often achieves excellent result. He is sharp in communication, initiative, energetic, but a stormy burst of activity is very quickly replaced by indifference. Excitation in the choleric prevails over inhibition.

Melancholic focused on experiences

Melancholic is one of the weak psychological types. He is prone to overly deep feelings even when there seems to be no reason for this. His feelings are stable, but outwardly they almost do not manifest themselves. In the owner of this type of temperament, inhibition prevails over excitation. The slightest resistance unsettles. He is characterized by timidity and indecision, he is very vulnerable. Owners of this type of temperament prefer individual work collective.

The phlegmatic type of temperament is characterized by calmness, resistance to stress, peace of mind, as well as diligence, endurance, the ability to make friends, natural modesty. These and other qualities help phlegmatic people get along easily with people. different temperament.

Instruction

The phlegmatic is able to maintain equanimity in almost any situation. stressful situation. You need to try very hard to get him out of himself, however, if you succeed, then he will pour out all the accumulated anger completely. Therefore, it is better not to loosen his state, inert to external stimuli, but instead, simply enjoy communication with a very calm person which are rare.

He is passive in different kind affairs. The phlegmatic will prefer routine work that can be done without too much fuss. This has its advantages: phlegmatic people almost always achieve career development, while others experience ups and downs. It can be assumed that in love they rarely take the initiative due to their passivity. No, they have everything in order with self-esteem, but at the same time they are childishly modest.

Representatives of this type of temperament have one of the rare qualities - the ability to listen to other people. They are excellent interlocutors, because they rarely interrupt and are attentive to trifles. Thanks to their calm nature and the ability to weigh the situation before doing something or advising, they find mutual language and with quick-tempered choleric, and with fickle sanguine, and with sensitive melancholic. At the same time, phlegmatic people do not strive to be the first to make contact, but they are able to easily maintain acquaintances that once took place.

Phlegmatic people are highly intelligent, diligent and efficient. They can easily spend one or more evenings carefully studying treatise, or for complex embroidery. In general terms, phlegmatic people are like athletes who choose endurance running over short sprints. In communication, encourage any of their attempts to offer initiative, give due attention to their positive traits, from time to time offer to participate in joint meetings, trips, as well as creative and business projects.

Test to determine the nature of a person's personality online

Instruction to online test to determine the nature of a person's personality:
Important- answer the questions of the person's test quickly, without thinking - what comes to mind first. Then the results will be correct.

Your leading accentuated character will be determined by the highest score (24 points in total for each psychotype)

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The test will help you determine your temperament type.

Take a sheet of paper. Write the numbers of questions from 1 to 20, in front of them mark the letter of the answer (“a”, “b”, “c”, or “d”). After passing, count the total number of letters.

Temperament test

Of the four statements, you need to choose the one that is most suitable for you.

a) fussy and restless;

b) cheerful and cheerful;

c) cool and calm;

d) shy and shy.

a) quick-tempered and unrestrained;

b) businesslike and energetic;

c) thorough and consistent;

d) you get lost in a new environment.

a) are straightforward and sharp in relation to other people;

b) tend to overestimate themselves;

c) know how to wait;

d) Doubt yourself.

a) unforgiving;

b) if something ceases to interest, you quickly cool down;

c) strictly adhere to the system in work and daily routine;

d) adapt involuntarily to the nature of the interlocutor.

a) you are the owner of choppy, abrupt movements;

b) fall asleep quickly

c) it is difficult for you to adapt to a new environment;

d) submissive.

a) intolerant of shortcomings;

b) efficient, hardy;

c) in their interests are constant;

d) easily vulnerable, sensitive.

a) impatient

b) quit the things you started;

c) prudent and careful;

d) it is difficult to establish contact with new people.

a) you have expressive facial expressions;

b) fast, loud speech with lively gestures;

c) slowly get involved in the work;

d) very touchy.

a) you have a fast, impassioned speech;

b) c new job turn on quickly;

c) you hold back the impulse easily;

d) very impressionable.

a) work in jerks;

b) you take on any new business with enthusiasm;

c) do not waste your energy;

d) you have a quiet, weak speech.

a) you are inherently incoherent;

b) persistent in achieving the goal;

c) lethargic, inactive;

d) seek the sympathy of others.

a) decide and act quickly;

b) keep your composure in difficult situations;

c) equal relations with everyone;

d) uncommunicative.

a) initiative and decisive;

b) quickly grasp the new;

c) do not like to talk in vain, are silent;

d) endure loneliness easily.

a) strive for something new;

b) you are always in a cheerful mood;

c) love accuracy;

d) timid, inactive.

a) stubborn;

b) interests and inclinations are not constant;

c) you have a calm, even speech with stops;

d) when you fail, you feel confused and depressed.

a) have a tendency to be hot;

b) burdened by monotonous painstaking work;

c) are not very susceptible to censure and approval;

d) you have high expectations for others and yourself.

a) propensity to take risks;

b) adapt easily to different circumstances;

c) finish what you started

d) you are easily fatigued.

a) sudden mood swings

b) tend to be distracted;

c) have endurance;

d) too susceptible to censure and approval.

a) be aggressive, bully;

b) responsive and sociable;

c) gentle;

d) suspicious, suspicious.

a) resourceful in a dispute;

b) you experience failures easily;

c) patient and restrained;

d) tend to withdraw into yourself.

Count how many times you chose the answer "a", how many "b", how many "c" and how many "d". Now multiply each of the 4 numbers received by 5. You will receive the percentage of answers.

For example:

"a" - 7 times * 5 = 35%

"b" - 10 times * 5 = 50%

"in" - 2 times * 5 \u003d 10%

"g" - 1 time * 5 \u003d 5%

Four types of answers correspond to 4 types temperament.

"a" - type of choleric

"b" - type of sanguine

"c" - type of phlegmatic

"g" - type of melancholic.

In our example, type "b" dominates - sanguine (50%). Determine your dominant type.

Temperament types

Choleric.

unbalanced type. Stormy emotions, flashes. Speech is slurred and slurred. Sudden change of mood. With people quarrelsome, straightforward. Can't wait, impatient. Strives for something new constantly, unstable in interests.

Sanguine.

"Alive", sociable, maintains composure in a difficult environment. Easily enters into new team, not bound. Quickly switches from one job to another. The decisions are often not collected. Speech is clear, loud and fast.

Phlegmatic person.

Balanced. Reasonable, cautious, sociable in moderation. Inactive, inert. Steady in interests. Adheres to a strict routine at the workplace. Slowly switches from one job to another.

Melancholic.

Inactive, unbalanced. All emotions inside. Indecisive, does not believe in himself, very sensitive. Closed, prone to loneliness. Steady in interests. Contact is hard.

Incredible Facts

Temperament type largely determines who we are, what we do, and why we do it.

The idea of the existence of 4 temperaments: choleric, melancholic, sanguine and phlegmatic was invented 2000 years ago by Hippocrates. He argued that differences in personality are due to the fluid that prevails in the human body.

Choleric - yellow bile of the liver

Sanguine - blood of the heart

Melancholic - black bile of the kidneys

Phlegmatic - phlegm of the lungs

Thus, the predominance of one of the fluids made a person energetic and optimistic (sanguine), silent and sad (melancholic), passionate (choleric) or calm (phlegmatic).

Temperament and character

Temperament should not be confused with personality. Personality is a combination of many human factors, while temperament is only one of the factors, although a very important one.

It is a need that motivates us to behave according to our natural innate inclinations. If it is not satisfied, the person will not feel good or function effectively.

Again, for example, take the temperament of a sanguine person. Being in the company of people and communication are his needs. If such a person does not communicate regularly and is not in a circle of people, he begins to worry and suffer from low self-esteem.

Each type of temperament has its own needs: the choleric needs quick results, the sanguine needs to be in the company of people, the phlegmatic needs a stable environment, and the melancholic needs a detailed plan.

Test for the type of temperament

There are several tests to determine the type of human temperament. As pure type temperament is quite rare, this test will help you determine which type of temperament you have and which are secondary.

For this test, you will need a piece of paper and a pen. The test consists of 20 questions with four possible answers. Write the numbers of questions from 1 to 20, and choose one of the most suitable options response ( a B C or G). After you have answered all the questions, count the total number of letters.

Choose one statement that suits you best.

A) I am fussy and restless

B) I am cheerful and cheerful

c) I am cool and calm

D) I am shy and shy

A) I am quick-tempered and unrestrained

B) I am businesslike and energetic

C) I am thorough and consistent

D) I get lost in a new environment

A) I am direct and blunt towards other people

B) I tend to overestimate myself

c) I can wait

D) I doubt my abilities

A) I am unforgiving

B) if something ceases to interest, I quickly cool down

C) I strictly adhere to the system of work and daily routine

D) I involuntarily adapt to the character of the interlocutor

A) my movements are jerky and abrupt

b) I fall asleep and wake up quickly

c) I have a hard time adjusting to a new environment

D) I am shy and inactive

A) I am intolerant of the shortcomings of others

B) I am efficient and hardy

C) I am constant in my interests

D) I am easily injured and sensitive

A) I'm impatient

B) I quit what I started

B) I am reasonable and cautious

D) I find it difficult to connect with new people.

A) my facial expressions are expressive

b) I speak quickly, loudly and clearly

B) I am slowly getting to work

D) I am easily offended

A) I have fast, impassioned speech

B) I quickly get involved in a new job

B) I easily restrain impulses

D) I am very impressionable

A) I work in jerks

B) I take on any new business with enthusiasm

C) I don't waste my energy

D) I have a quiet, weak speech

A) I am inherently incoherent

B) I am persistent in achieving the goal

C) I am lethargic and inactive

D) I seek the sympathy of others

A) I am quick to decide and act

B) in difficult situations, I maintain composure

C) I have an equal relationship with everyone

D) I am not sociable

A) I am proactive and determined

b) I pick up new things quickly

C) I do not like to talk in vain, silent

D) I easily endure loneliness

A) I strive for something new

b) I am always cheerful

B) I like neatness

D) I am shy and inactive

A) I'm stubborn

B) in interests and inclinations, I am not constant

C) I have a calm, even speech with stops

D) When I fail, I feel confused and depressed.

A) I have a tendency to be hot

B) monotonous burdens me painstaking work

C) I am not very susceptible to censure and approval

D) I have high expectations for others and myself

A) I am risk-averse

b) I adapt easily to different circumstances

c) I finish what I start

D) I get tired quickly

A) I have mood swings

B) I tend to get distracted

B) I have patience

D) I am too susceptible to censure and approval

A) I am aggressive, bully

B) I am responsive and sociable

B) I'm ugly

D) I am suspicious and suspicious

A) I am resourceful in an argument

B) I easily experience failure

c) I am patient and restrained

D) I tend to withdraw into myself

Result:

Now count the number of answers "a", "b", "c" and "d".

Multiply each number you get by 5 to get the percentage.

For example, you got 7 "a" answers, 10 "b" answers, 2 "c" answers and 1 "d" answer.

"a" \u003d 7 * 5 \u003d 35%

"b"=10*5=50%

"at"=2*5=10%

"g"=1*5=5%

Answers correspond to the following types of temperament:

"a" - choleric

"b" - sanguine

"in" - phlegmatic

"g" - melancholic

Thus, in the example, we have obtained that a person is dominated by the sanguine temperament type ("b" = 50%), the secondary type of temperament is choleric ("a" = 35%), and then phlegmatic in descending order ("c" = 10 %) and melancholic ("g" \u003d 5%)

40% or more, this type of temperament is dominant in you.

If some type of temperament typedfrom 30 to 39%, this type of temperament is pronounced in you.

If some type of temperament typedfrom 20 to 29%, this type of temperament is moderately expressed in you .

If some type of temperament typedfrom 10 to 19%, this type of temperament is weakly expressed in you .

Short temperament test

There is another fast way definitions of temperament. It is based on the ancient Greek doctrine of what kind of liquid prevails in the human body.

So just answer 2 questions:

1. Your arms and legs normal temperature, usually:

A) warm

B) cold

2. Under normal conditions, your skin usually:

B) wet

D) dry

Result:

AB - sanguine

AG - choleric

BV - phlegmatic

BG - melancholic

Temperament Type Sanguine

Sanguine - very sociable person who likes to be around people. Of all the temperaments, the sanguine is the easiest to communicate with. They bring energy and breathe life into any company with their mere presence. Their cheerfulness and humor illuminate everything around.

This is the optimistic type of person who believes that life is a wonderful, fun-filled experience and should be lived to the fullest.

Inactivity causes them stress because they live in a fast and active rhythm. This is the most impulsive of all temperaments.

The sanguine person excels in matters of connection and communication, but this is the least disciplined and organized type of all temperaments.

He is open, very enthusiastic, friendly, understands the feelings of other people, but can be rude and inattentive.

Sanguine can hardly be called a devoted friend, as he does not like to bind himself with obligations, but simply wants to have fun. They live as if they have no past or future. Rarely admit their mistakes, but tend to exaggerate in order to look more successful in the eyes of others.

Since this type of temperament loves pleasure many sanguine people tend to various kinds addictions, and overeating.

A person with this type of temperament is ready to take on difficult tasks and complete a task or project while his ego is fueled. However, at the slightest hint of their shortcomings, they quit.

They are easily upset if they are not appreciated and not assured of love. They are very demanding in terms of love and affection, tormented by feelings of jealousy if the attention that belongs to them goes to someone else.

Characteristics of a sanguine person

Strengths:

Attractive personality

Talkative, good storyteller

Sole of company

Good sense of humour

Good memory on colors

Emotional and persuasive

Full of enthusiasm and expressive

Curious

Lives in the present

Changeable mood

Childlike

Weak sides:

Talkative

Tends to exaggerate

Surface

Doesn't remember names

May scare others

Too carefree

restless

Selfish

Talking and laughing loudly

Lets circumstances take control

Gets angry easily

Growing up hard

Sanguine at work

Takes initiative at work

Invents new activities

Looks great

Creative and bright

Full of energy and enthusiasm

Inspires others

enchants many

In the field: marketing, travel, fashion, cooking, sports, entertainment

Sanguine friend:

Makes friends easily

loves people

Blooms with compliments

uplifting

He is envied by many

Holds no evil

Apologies quickly

Don't let others get bored

Sanguine child, adolescent, adult

infant

Pros: energetic and inquisitive, funny and cute, walks a lot and makes various sounds, flaunts, reacts vividly to people.

Minuses: cries demands attention, knows about his irresistibility, constantly needs company, often gets into trouble, self-centered.

Child

Pros: charming personality, bold and energetic, looks innocent, cheerful and enthusiastic, likes to have fun, comes to his senses easily, loves the company of people.

Minuses: does not follow through, disorganized, easily distracted, quickly loses interest, emotional ups and downs, demands recognition, forgetful and restless, tends to exaggerate.

Teenager

Pros: knows how to charm others, cocky, popular, soul of the company, inventive and bright, knows how to please, quickly apologizes.

Minuses: prone to cheating, making up excuses, easily distracted, needing attention and approval, prone to cheating, finds studies boring, immature, does not know how to handle money.

Adult

emotional needs: other people's attention, touch, approval of one's actions, acceptance

Cause of depression: life has become boring, no hope for the future, feels unloved

How to get rid of stress : go shopping, have fun with friends, delicious food.

Energy level: gets a boost of energy from other people, frantic pace of life, periods of fatigue

Temperament Type Choleric

This type of temperament is considered the most powerful and destructive of all. It is no exaggeration to say that the world's most formidable dictators and criminals were of a choleric temperament. However, when they use their power for good, they can become excellent leaders.

Cholerics are incredible resilient and resilient. If they decide on something, they do not change their opinion, even if it is wrong.

Cholerics rarely listen to the advice of others. They want to have complete control over themselves and others. They are of the opinion that they know what is best and what is acceptable behavior for others.

They have serious anger management problems. Cholerics rarely express such emotions as love, tenderness, friendliness and empathy, but this can be compensated by a secondary type of temperament. In addition, on the part of other people, they consider these emotions inappropriate and useless.

Cholerics believe that no one can do a task better than them. They tend to overwork themselves and can bring themselves to nervous exhaustion.. To achieve their goal, they are ready to do anything.

Unlike melancholics, who see the shortcomings of the project before taking any action, choleric people do not see any pitfalls. The choleric will move regardless of the cost that is required, because for him the end justifies the means.
Cholerics are self-centered and often do not consider the needs of others.

They are perfectionists, and even their shortcomings they consider flawless. It's hard for them to admit they're wrong.

Characteristics of choleric

Strengths:

Natural Leaders

dynamic and active

Strong need for change

Willful and determined

unemotional

They are hard to break

Independent and self-sufficient

Exude self-confidence

Take on any business

Weak sides:

They love to command

impatient

Hot-tempered

Can't relax

Too impulsive

They love to argue

Don't give up even when you lose

Do not have flexibility

surly

They do not like manifestations of sentimentality and emotions.

Unresponsive

Choleric at work

Purposeful

Sees the big picture

well organized

Looking for a practical solution

Moves quickly to action

Distributes tasks

insists on his

Sets goals

Stimulates activity

Likes to argue

The most suitable professions in the field of: management, technology, statistics, engineering, programming, business

Choleric friend:

Doesn't need a large circle of friends

Will lead and organize

Is always right

Handles unexpected situations well

Choleric child, teenager, adult

infant

Pros: decisive look, fearless, energetic, sociable, rapid development

Minuses: demanding, loud and noisy, throws things, sleeps poorly

Child

Pros: born leader, courageous and energetic, productive, purposeful, fast moving, self-sufficient, likes to compete, self-confident

Minuses: controls parents, tends to manipulate, capricious, restless, insists on his own, likes to argue, stubborn, disobedient.

Teenager

Pros: aggressive, competent, quickly organizes any business, takes leadership, solves problems, self-confident, stimulates others, knows how to act in a critical situation, good potential, responsible.

Minuses: likes to command, controls his friends, thinks he knows everything, tends to look down, becomes unpopular at times, decides for others, can offend, does not like to repent, blames others.

Adult

Emotional Needs: devotion of the crowd, a sense of power, appreciation, gratitude for one's actions

Cause of depression: life is out of control, problems with money, work, spouse, children or health

How to get rid of stress: work more, do more physical activity avoid tough situations

Energy level: excess energy, needs a reboot

Temperament Phlegmatic

To an observer, the phlegmatic seems slow and stubborn. People of a phlegmatic temperament go through life slowly, slowly, spending as little energy as possible.

It is difficult to say whether the phlegmatic really lacks energy, or whether they simply refuse to use it.

They are task-oriented and very efficient when the job requires precision, thoroughness and a minimum of energy.

Perhaps the world will never recognize those brilliant thoughts, great books and works of art that were consigned to oblivion by the phlegmatic. They rarely use their ideas and talents, as their implementation requires a lot of effort.

The phlegmatic sits and watches how representatives of other types of temperament make mistakes and notes what needs to be changed in this world so that everything is right. They perfectly catch cases of any injustice, but very rarely take any action against this injustice. They can inspire others to action, but they personally will not participate in this.

Phlegmatic is the only type of temperament that a choleric person cannot control (which terribly infuriates a choleric person).

This is the most stable temperament. He can also be called the most stubborn when it comes to change. Since he tends not to interfere in other people's affairs, he can be a good mediator and diplomat. Peace at any cost is the motto of the phlegmatic.

The phlegmatic is not afraid of being rejected and can easily cope with a cold and hostile person. They are calm, carefree, not subject to a surge of emotions, anger, feelings of bitterness, like other types of temperaments. Their restraint and coldness can sometimes hurt loved ones.

Phlegmatic characteristic

Strengths:

Balanced

Compliant and calm

Assembled

Patient

prone to persistence

Silent but witty

Benevolent and kind

Tends to hide his emotions

Easily reconciled to his fate

Universal Man

Weak sides:

Deprived of enthusiasm

Fearful and anxious

Indecisive

Avoids responsibility

weak will

Selfish

Too shy and secretive

Compromising too often

Complacent

Phlegmatic at work:

Competent and permanent

Peaceful and efficient

Possesses administrative skills

Serves as a mediator when problems arise

Avoids conflict

Capable of working under pressure

Finds easy ways

The most suitable professions in the field of: medicine, education, psychology and psychotherapy, child development, social service

Phlegmatic friend

He's easy to get along with

Pleasant in communication

Harmless

good listener

Dry sense of humor

Likes to watch people

Capable of Compassion

Phlegmatic child, teenager, adult

infant

Pros: good-natured, unpretentious, joyful, adapts easily

Minuses: slow, modest and aloof, indifferent, unresponsive

Child

Pros: observes others, easily amuses, causes no problems, stable, pleasant, calm

Minuses: selfish, indecisive, avoids work, fearful, a little stubborn, lazy and sleepy, watches TV a lot.

Teenager

Pros: pleasant personality, witty, good listener, can mediate problems, can lead if pushed, serious attitude

Minuses: indecisive, unenthusiastic, compromises too often, lacks motivation, sarcastic, stays away, procrastinates.

Adult

Emotional Needs: peace and tranquility, sense of significance, lack of stress, respect

Cause of depression: chaos in life, many problems, pressure from outside

How to deal with stress : streamline life, turn off the TV, eat and sleep regularly

Energy level: lowest energy level, needs rest, feels drained in the presence of people

Temperament Melancholic

Melancholic people have very sensitive, emotional nature and sometimes feelings take over. Emotions can lift their mood to unprecedented heights, and the rest of the time they are in a depressed and gloomy state. However, a secondary temperament often balances this feature.

Melancholics need to learn how to communicate their emotions as they try to shield and protect themselves emotionally. Often they demonstrate their love by loyalty and responsibility towards another person.

If the melancholic makes full use of his strengths He is capable of great and wonderful accomplishments. When they give in to their weaknesses, they are prone to self-destructive behavior.

A pure melancholic is an introvert and a loner. Melancholics are goal-oriented, they are perfectionists and often set the bar too high for themselves and those around them.

They can be called very devoted to his friends and family. If the melancholic has made a promise, he will keep it. This is creative people but prone to deep depression. They can also be called secretive and quite serious.

They are independent, do not respond to promises and rewards, or to the threat of punishment. They are rarely satisfied with the result, because they feel that they can do it better. They have a realistic view of what is happening. Melancholics know their limits and rarely take on more than they can handle.

Melancholic temperament most self-centered. Due to their sensitive nature, they are easily offended or offended. They may be suspicious and come to unfounded conclusions. They tend to be introspective to the point where it can lead to inactivity and low energy, among other problems.

A melancholic person can be calm and quiet on the outside, but feel angry or deeply offended on the inside. They keep these feelings to themselves until they build up and one day they explode.

Characteristics of a melancholic

Strengths:

Deep and thoughtful

Analytical mind

Serious and focused

Gifted

Talented and creative

Artistic and musical

Aptitude for philosophy or poetry

connoisseur of beauty

Sensitive to others

Selfless

Conscientious

Idealist

Weak sides:

remembers negative points

Mood swings and depression

Likes to be offended

Soars in the clouds

Low self-esteem

selectively listens

Self-centered

Closed

Often feels guilty

prone to persecution mania

prone to hypochondria

melancholic at work

Stick to the schedule

Perfectionist, sets the bar high

Pays attention to details

Persistent and meticulous

Organized

Careful

Economical

Sees problems

Finds non-standard solutions

Likes charts, lists

Most Suitable Professions and in the field: research, arts, sciences, administration, social work

Melancholic friend

Makes friends with care

Prefers to stay in the shadows

Trying not to draw attention to himself

Loyal and faithful

Ready to listen to complaints

Can solve other people's problems

Concerned about other people

Looking for the perfect partner

Melancholic child, adolescent, adult

infant

Pros: serious and quiet, well-behaved, tries to please, likes routine

Minuses: does not love strangers, looks sad, can cry easily, attached to parents

Child

Pros: thoughtful, talented, musical and artistic, likes to dream, good friend, perfectionist, deep, responsible.

Minuses: subject to mood swings, complaining and fussing, insecure, overly sensitive, focuses on negativity, withdraws into himself, sees problems, uncommunicative.

Teenager

Pros: good student, Creative skills, likes to explore, organized and goal oriented, sets the bar high, conscientious, sensitive to others, pleasant personality

Minuses: striving for perfection too much, prone to depression and critical, inferiority complex, suspicious, low self-esteem, vindictive, needs encouragement

Adult

Emotional Needs: sensitivity and understanding, support when discouraged, space to be alone, silence and the absence of other people

Cause of depression: life is imperfect, unbearable emotional pain, lack of understanding

How to deal with stress: move away from people, read, start studying something, meditate, go to bed on time

Energy level: middle level energy, depleted in the presence of people, needs peace and quiet

School events and school holidays

Artichoke

Student surveys can be conducted at class hour. To keep the answers honest, promise to tell the test results to everyone personally.

Test for determining the type of temperament

The classification of temperament types developed by Hippocrates is still relevant today. However, "pure" choleric, sanguine, phlegmatic and melancholic are rare. Most people mixed type temperament, but only one is predominant.

In each of the 4 parts of the test there are 40 theses characteristic of a certain type of temperament. You need to agree or disagree with each of them.

Part 1

1. I am fussy and restless.
2. I am unrestrained and quick-tempered.
3. I am impatient.
4. I am blunt and direct in communication.
5. I am often the initiator of all kinds of events.
6. I am stubborn.
7. In a dispute, I am very resourceful.
8. It is difficult for me to keep a certain rhythm in work.
9. I often take risks.
10. I do not remember resentment.
11. I speak very quickly and excitedly.
12. I am unbalanced and often get excited over small things.
13. I am intolerant of the shortcomings of others.
14. I love teasing people.
15. My facial expressions are very expressive.
16. I make decisions quickly.
17. I am attracted to everything new.
18. My movements are jerky and abrupt.
19. I always persistently go to the goal.
20. My mood often changes for no particular reason.

Part 2

1. I am a cheerful person.
2. I am energetic and always know where to direct my energy.
3. I don't always finish what I started.
4. I often overestimate myself.
5. I grasp everything new literally on the fly.
6. My interests are fickle.
7. I deal with my failures quite easily.
8. It is easy for me to adapt to almost any circumstances.
9. Any business that I do fascinates me.
10. As soon as my interest in the case fades, I tend to drop it.
11. I easily get involved in a new job, as well as switch from one type of activity to another.
12. Monotonous painstaking work depresses me.
13. I am sociable and responsive, I have many friends.
14. I have a high working capacity, I am very hardy.
15. I usually speak loudly, quickly and clearly.
16. Even in difficult and unforeseen circumstances, I do not lose my composure.
17. I am always friendly.
18. I usually fall asleep and wake up without difficulty.
19. I often take hasty, rash decisions.
20. Sometimes I listen to someone inattentively, without delving into the essence of the story.

Part 3

1. Usually I am calm and cool.
2. In all my affairs, I adhere to a certain sequence.
3. Usually I am reasonable and cautious.
4. I calmly endure waiting.
5. If I have nothing to say, I prefer to remain silent.
6. My speech is measured and calm, without bright emotional coloring.
7. I am reserved and patient.
8. I usually finish what I started to the end.
9. I do not waste energy on trifles, but I can be very efficient if I see that it is worth it.
10. In work and in life, I adhere to the usual pattern.
11. I find it easy to contain my emotions.
12. Praise or criticism in my address worries me little.
13. I am condescending to jokes addressed to me.
14. My interests are consistent.
15. I slowly get involved in work or switch from one activity to another.
16. Usually I have an even relationship with everyone.
17. I am neat and I like order in everything.
18. I find it difficult to adapt to a new environment.
19. I am very self-possessed.
20. I establish contact with new people gradually.

Part 4

1. I am shy and shy.
2. In an unfamiliar environment, I feel confused.
3. I find it difficult to talk to a stranger.
4. Sometimes I don't believe in myself.
5. I calmly endure loneliness.
6. Failure depresses me.
7. Sometimes I withdraw into myself for a long time.
8. I get tired quickly.
9. I speak very quietly, sometimes almost in a whisper.
10. I always adapt to my interlocutor.
11. Sometimes something impresses me so much that I can't hold back my tears.
12. I am very sensitive to praise or criticism.
13. I make high demands on myself and others.
14. I am suspicious and suspicious.
15. I am an easily injured person.
16. I am easily offended.
17. I prefer to hide my thoughts from others.
18. I am shy and inactive.
19. I usually meekly obey orders.
20. I would like to arouse sympathy for me in others.

Key to the test

Count the total number of positive responses: A.
Count the number of positive responses for each part: A1, A2, A3, A4.

Calculate the percentage of positive responses for each type of temperament:

choleric = (A1 / A) x 100%;
sanguine \u003d (A2 / A) x 100%;
phlegmatic = (A3 / A) x 100%;
melancholic = (A4 / A) x 100%.

The results obtained will indicate how much of your temperament each of these types makes up;

40% or higher - this type of temperament is dominant;

30–39% - features characteristic of this type are expressed quite clearly;

20–29% - the average level of severity of traits characteristic of this type of temperament;

10–19% - the features of this type of temperament are weakly expressed.

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Phlegmatic - not lazy at all

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Melancholic focused on experiences

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Part 1

Part 2

Part 3

Part 4

Key to the test

What else to read

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