Self-love, or adequate self-esteem. What causes low self-esteem
In the modern world, self-esteem in itself is hardly needed, rather, you want significance, self-confidence. Without a doubt, people's actions are influenced by their own level of self-esteem. Very often there are people who have low self-esteem. Such people have much more potential than they themselves think about their abilities and capabilities. Such problems usually come from childhood, and psychology will deal with them: how to increase self-esteem and self-confidence in a woman, this science will tell.
Often a woman's self-esteem is underestimated, that is, the real possibilities of a person are higher than ideas about them. This is usually due to the fact that the formation of self-esteem occurs mainly in childhood, when opportunities are poorly developed. In addition, a negative environment has a serious impact. Of course, there are cases when a person has inflated ideas, but, in my opinion, this is typical only for very young people. And for adult women, the reverse situation is characteristic - low self-esteem and lack of self-confidence. Personality is formed in childhood and early youth, when opportunities for obvious reasons are seriously limited.
Raising a woman's self-esteem is real, although it is often a rather slow process. However, conscious attempts at building self-esteem can be beneficial to just about anyone.
How to increase self-esteem and self-confidence
Simple tips will help you cope with the task.
Stop comparing yourself to other people
There will always be people who have more than you. If you make comparisons, you will always have too many opponents or opponents that you cannot surpass.
Stop scolding and blaming yourself
You will not be able to increase your self-esteem and gain confidence if you repeat negative statements about yourself and your abilities. Whether you're talking about looks, career, relationships, finances, or any other aspect of life, avoid self-deprecating comments. Correction of worldview is directly related to statements about oneself.
Accept all compliments and congratulations in return "thank you"
When you respond to a compliment with something like “yes, nothing special,” you are rejecting the compliment and simultaneously sending the message that you are not worthy of praise, building low self-esteem. Therefore, accept praise with confidence, without belittling dignity.
Use affirmations (statements) in order to increase self-confidence
Put on a commonly used item, such as a plastic card or wallet, a statement like "I love and accept myself" or "I am an attractive woman and deserve the best in life." May this affirmation be with you always. Repeat the affirmation several times throughout the day, especially before going to bed and after you wake up. Whenever you repeat an affirmation, feel positive emotions about the affirmation. Thus, the impact effect will be greatly enhanced.
Use seminars, books, audio and video recordings
Any information admitted to the mind takes root there and influences behavior. Dominant information influences a woman's actions in a dominant way. If you watch negative television programs or read crime stories in the newspapers, your mood is likely to be skeptical and pessimistic. In the same way, if you read books or listen to programs that are positive in nature and capable of boosting self-esteem, you will gain confidence from them.
- Try to communicate with positive and confident women who are ready to support you. When you are surrounded by negative people who constantly suppress you and your ideas, confidence in the best disappears. On the other hand, when you are accepted and encouraged, a woman's self-esteem grows.
- Make a list of past accomplishments. It doesn't have to be something monumental. The list may include small wins, such as learning to snowboard, getting a driver's license, hitting the gym regularly, etc. Review this list regularly. As you read the achievements, try to close your eyes and feel the satisfaction and joy you once experienced again.
- Make a list of your positive qualities.
Are you honest? Selfless? Helpful to others? Creative? Be supportive and write down at least 20 of your positive qualities.
As with the previous list, it is important to review this list often. Many people focus on the shortcomings, reinforcing the lowest bar there. Start focusing on the good things and you'll be much more likely to achieve what you want.
- Start giving more to others. I'm not talking about money. This refers to giving back in the form of acts that you can help others or positively encourage others.
When you do something for others, self-esteem and self-worth increase.
How to increase self-esteem through professional activities
Self-esteem flourishes when you are engaged in work or any other active activity that brings pleasure and makes you feel worthy.
Even if the job doesn't quite suit you, you can devote your free time to hobbies that bring you joy. Live your own life. If you make decisions based on the approval of friends and family, you will not love yourself.
But, whether we are talking about work or leisure related to hobbies, a woman must constantly act! You can not sit still and not accept emerging calls. When you act, regardless of the result, a sense of self-esteem and self-confidence grows. When you procrastinate due to fear or some other anxiety, you will only feel upset and sad feelings, which, of course, will lead to a decrease in self-esteem.
Self-confidence will come when you learn to live your life
As self-esteem rises, true abilities will be revealed. You will begin to not be afraid of rejection; you will not be guided by the approval of other people. Most importantly, the absence of self-deprecation will bring peace of mind.
Personal happiness, or how to increase self-confidence
Self-confidence is, first of all, a feeling of psychological comfort and a sign of a whole personality. Such a woman lives in peace with her essence, actions are purposeful, and personal desires are balanced by the desire to benefit and bring joy to others.
So what does a confident woman look like, and what do you need to do to become one?
The answer is simple: be yourself and be happy.
Increasing a woman's self-esteem: no painful transformations
But this is only at first glance. Because to understand and accept the inner essence, making friends with "demons" and "cockroaches" is not an easy task. And not everyone is able, figuratively speaking, to show a real face, removing the mask, washing off the marriage makeup. People, like mystical shifters, copy each other in appearance, behavior, life values and aspirations. And it is already difficult to make out whose idea took possession of the brain and whose thought prompted to perform some other action: one's own, one's own, or initiated by others and flown in from outside.
It is not a fact that this, someone else's thought, is harmful or completely useless - perhaps those who advise have considerable life experience and sincerely want to help. However, it doesn’t hurt to awaken your inner instinct and get a kind of “censor-caretaker” who would analyze the situation without prejudice. The mental mixer in the heads is created by society, and the canons of beauty and fashion trends recognized by it at the moment, stereotypes of behavior and life values. In other words, society prescribes everyone a recipe for happiness, the same recipe. Apparently, this is why happiness is so scarce, and to the question “do you like the way you live?” most women answer in the negative.
Women and motherhood: how it affects self-confidence
About five years ago, independent Western sociologists conducted an anonymous survey of women. He touched on the standard maternal topic: “why did you have a child?”.
It is noteworthy that about 80% of women were baffled and answered vaguely such as “it’s supposed to be”, “everyone does it this way”, or “this happened unplanned” and only a fifth of the mothers said that they intentionally wanted children and felt the need to communicate with them .
As a result, society is rewarded with single-parent families, abandoned children and disabled children who were born in dysfunctional families “accidentally”. To live your own life, develop self-esteem and confidence: following the lead of public opinion, you will make yourself and your child unhappy.
Take courage
Let's say that there is nowhere to put new outfits, and the husband fills up with fur coats and diamonds ... Then why are the media full of scandalous headlines about the drug and alcohol addiction of pop stars and the suicides of successful women? This means that happiness is something else... That personal and internal thing that makes a person strong, bright, able to cope with any temptations and life's difficulties. In other words, happiness, like papillary patterns on the fingers, is individual, and its source is not in the Magic Land of Oz, but inside each of us.
It is enough just to turn to your subtle instinct, and you will immediately understand whether to follow the actions of the thought that has flown in, or it is better to let it go without regret. After all, if the soul says “no”, it means an unequivocal “NO!”.
Get into the habit of letting thoughts that encourage action through your internal scanner and you will be surprised how much alien stuff has settled in your head with unnecessary rubbish. Just don't be fooled! It is so established that the human mass is guided by the faceless installation "so as not worse than others."
Have the courage to declare the vinaigrette from other people's plants rotten and throw it in the trash! From now on, everything is only personally prepared, fresh and tasty! The inner censor is able to lead a person to that very cherished path leading to personal happiness, but in order to follow it and not turn off, you need to have a special psychological weapon in your arsenal.
Psychology: how to increase a girl's self-esteem
You want to imitate the famous and successful, they are called "divas" and "style icons". At the same time, few people think that copying is useful only when creating clones, and even pearls in an expensive necklace do not repeat each other. Diva is original, like a star in the sky, and it is this individuality that makes her so.
A person who has reached some wonderful peaks in life is not necessarily the best. It’s just that once he became obsessed with his dream and did everything to realize it.
There are no people gray and unlucky, mediocre and untalented. There are weak-willed, led and vulnerable, allowing others to manage their lives. For it is easier and safer this way: to bury dreams, to bury talent in barren ground, to destroy castles in the air and to lull the desire to change something into eternal sleep. A merciless society declares a childhood dream to be nonsense, individual talents to be an idle pastime, and now a person has already wilted, upset, succumbed to negativity, and then became like everyone else: home, family, work. A house without comfort, a family without mutual understanding, work without pleasure...
Self-development will help you gain self-confidence And you just had to do what the soul lies to. And then the desired goal will shine as a guiding star and the path will not seem so long and difficult as in darkness and meaninglessness.
Stand out to respect yourself
“Standing out” is not synonymous with “deliberately shocking others with appearance” or “commit unacceptable acts.” Do not confuse self-confidence with self-confidence - an exaggerated sense of self-worth, spiced with shades of egocentrism and superiority over others.
To stand out means to emphasize personal style and become recognizable. This means revealing your talents and turning flaws into virtues. A good example is the now popular XXL models, luxurious “donuts” that blew up the canons of the Fashion industry and proved that “beauty is not size, but self-awareness.”
Having learned to resist the imposed physical norms, these girls are convinced of their sexuality.
They do not hesitate to advertise underwear, decorating the covers of Elle, Glamor and Vogue magazines with their uniforms. The body positivism they preach gives confidence and makes thousands of women all over the world happy, whose parameters are far from the 90-60-90 standard.
Feel free to your craft, hobbies and surroundings. If you like to draw - let the house look like a workshop, and if you love ornamental plants - turn it into a jungle! Make new acquaintances who share hobbies and worldview - after all, a true friend is one who is easy and pleasant to admit to his little follies.
Stop sacrificing yourself: a common mistake women make
The diametrical opposite of the bright spot is a gray chicken, which has been pecked by worries and experiences. Her feathers have faded, and her personal desires have faded, turning into a creature catering to other people's needs. It is sad to realize, but most women sacrifice their dreams: for small children, a sick mother, a selfish husband, a tyrant boss, etc. They devote themselves entirely to this or that, believing that it is right, and sacrifice is equated with happiness. When the illusion crumbles - the children grow up, the boss is imprisoned for bribes, and the husband leaves for another - life seems devoid of meaning and turns into ruins. And then, on the ruins, a terrible process of self-flagellation begins ...
Undoubtedly, there are such concepts as responsibility, care and mercy, but making yourself a hostage to someone else's egoism is unacceptable. Remember, a whole person is in demand at any period of life, so never equate yourself with a disposable napkin, which is so convenient to use, refreshing one or another part of the body, and then just throw it away. Learn to appreciate yourself always and everywhere: please yourself daily, cherish, cherish, take yourself shopping, give yourself gifts, visit beauty salons and cat shows ...
Believe me - you deserve the best!
Stop Worrying: Personal Growth and Fears
The female half of humanity is more emotional, expansive, sensual and therefore, undoubtedly, more vulnerable. Emotions splash and rage, undermining the shores of a private island called "personality", and sometimes it happens that only faceless sand remains from it.
Stress destroys the psyche and physical body, gives rise to obsessive thoughts and multiplies dissatisfaction with oneself. Undoubtedly, there are terrible periods in life when the familiar world is shattered and everything around is plunged into darkness. Set the accents, choose the main thing, decide on the prerogatives, and then you will understand that in most cases an explosion of experiences is just incontinence and a lack of self-control.
In this regard, dear women, learn to tame emotional storms and calm storms. Yes, you have the right to worry, foam and get nervous, but only on the surface. For the sake of it. And inside - a cool bottomless depth, a blue tone and calmness. Remember at least that legendary cinematic “I am the most charming and attractive”, smile and most of the stress factors will seem like meaningless nonsense.
Get rid of negativity
There is always room for discontent in life. Experiences cause a stress reaction, it results in a negative, and that, in turn, is stored and pressed, occupying all corners of consciousness. Irritation, fatigue, fear, indignation, impotent anger - these are the emotional markers of negativity overload and a sign that a little more - and the person will completely plunge into the muddy waves of depression.
There is only one way out: to learn not to notice these "50 shades of black" that life throws up every hour. Do not waste yourself on gossip, quarrels and scandals. Without regret, delete from your life those who always complain about their fate and love to “wash other people’s bones” in conversation. In return, make new acquaintances among individuals who have achieved something in this life, who have become professionals, who have coped with a personal problem, and then the thirst for creation will seize you too.
Take action!
So, in order for the world around to change, something needs to be changed in life.
- You need to get up off the couch and take action.
- Move, try, create and get up.
- Just be yourself and be happy
How to start believing in yourself
The question of how to become a confident girl worries many. Confidence is one of the few qualities that is difficult to develop with age. This character trait is laid down by education from childhood and plays a fundamental role in many areas of life. The absence of such a quality affects the sphere of personal life especially strongly. How to please the opposite sex if you lack confidence?
The level of self-esteem affects all the actions of a person. Most often, a person's self-esteem is underestimated, that is, a person's real capabilities are higher than a person's ideas about their capabilities. This is usually due to the fact that the formation of self-esteem occurs mainly in childhood, when a person's capabilities are poorly developed. In addition, a negative environment has a serious impact. Of course, there are cases when a person has high self-esteem, but, in my opinion, this is typical only for very young people.
And for adults, the reverse situation is typical - low self-esteem, which is quite understandable. Personality is formed in childhood and early youth, when a person's capabilities, for obvious reasons, are seriously limited.
It is quite possible to increase self-esteem, although this is often a rather slow process. However, conscious attempts at building self-esteem can be beneficial to just about anyone.
How to increase self-esteem and self-confidence? Here are 12 tips to help you do just that:
1. Stop comparing yourself to other people. There will always be people who have more of something than you, and there are people who have less than you. If you make comparisons, you will always have too many opponents or opponents in front of you that you cannot surpass.
2. Stop scolding and blaming yourself. You will not be able to develop a high level of self-esteem if you repeat negative statements about yourself and your abilities. Whether you're talking about your appearance, your career, relationships, financial status, or any other aspect of your life, avoid self-deprecating comments. Self-esteem correction is directly related to your statements about yourself.
3. Accept all compliments and congratulations in return "thank you." When you respond to a compliment with something like “yes, nothing special,” you are rejecting the compliment and simultaneously sending yourself the message that you are not worthy of praise, building low self-esteem. Therefore, accept praise without belittling your dignity.
There are many distinctive qualities that are inherent in self-confident women.
Such representatives of the fair sex cause admiration of men and envy of rivals.
Self-confidence in this case does not mean external beauty, but domestic energy. Some character traits of such women are misunderstood.
For example, most of the fair sex believes that self-confidence is identical with independence, but independence, in turn, implies, but a strong woman can never be alone.
Signs of a woman with high self-esteem and self-confidence:
Causes of low self-esteem
Cause low self-esteem a woman can have numerous factors that relate to childhood, adolescence, life experience and exposure to traumatic situations. Excessive self-criticism and lack of self-love always has a specific reason.
It is imperative to identify this negative factor. Otherwise, it will be extremely difficult to do the work of improving self-esteem.
Possible reasons Low self-esteem in women can be the following factors:
The reason for low self-esteem in girls:
What methods will help in the formation of adequate self-esteem?
A woman can use several methods to increase her self-esteem. The best option is referral to a psychologist.
The specialist will be able to identify the reasons for an overly critical attitude towards himself, draw up an individual program of work on the subconscious and correctly select the necessary methods of influence.
You can try this work on one's own.
How to get rid of low self-esteem? Basic techniques:
- work on yourself and your worldview;
- improvement of personal qualities;
- self-development and knowledge of new areas of life;
- reading psychological literature;
- expanding your horizons and intellect.
Books
If a woman is afraid to turn to a psychologist, then she can find out information about ways to raise self-esteem from special literature. There are many sources devoted to this problem. As a basis, you can take the recommendations of psychologists, which are freely available on the Internet (scientific articles, forums, etc.).
What book to buy? Book examples in psychology:
Having studied the basics, you can develop your own techniques that will help you become a representative of the fair sex, who does not doubt her showiness and is confident in her abilities.
What is the fear of being touched by strangers called? find out right now.
How to love yourself and increase self-esteem? Find out from the video:
What can be done at home?
Ways to increase self-confidence at home:
I'm afraid of relationships with men: what should I do? you will find on our website.
training
Women's self-esteem training includes four main directions- developing confidence in communicating with people around, in one's external and internal attractiveness, in being in society and in various types of relationships (love, professional, etc.). The result of the program is achieved through the implementation of certain stages.
Stages of training to increase self-esteem in women:
Courses
Exist many courses helping to cope with various psychological problems. Boosting self-esteem for women is no exception.
Specialists use programs developed by leading psychologists and conduct not only group but also individual classes.
There are such courses in many cities. An analogue of such programs is sign up for a consultation to a psychologist.
How to gain self-confidence? Adviсe:
How to become bold and confident?
audacity considered one of the hallmarks of a woman who is self-confident.
Do not confuse this concept with bitchiness and impudence.
A strong representative of the fair sex is always kind to others.
Arrogance and bitchiness do not imply such qualities. To develop the right audacity in yourself long-term work is needed. A woman who is confident in herself always defends her point of view, but does it tactfully.
Tips from psychologists to improve self-esteem in different situations:
When building self-esteem, it is important to understand that the process of self-development is endless. It is impossible to become an ideal for a certain period of time, but you can significantly improve your personal qualities by changing not only your own attitude towards yourself, but also the opinion of the people around you.
A woman should always engage in self-development. Having achieved some goals, it is necessary to set new tasks.
His betrayal and your self-esteem. What to do? Find out from the video:
The problem of low self-esteem exists in girls and women at any age.
This is especially true for teenagers and young ladies who have not yet gained self-confidence. Why is this happening?
All problems lie in dissatisfaction with your appearance or other qualities of your personality. Low self-esteem interferes with life, normal work, leads to constant depression, stress.
Raising self-esteem is not easy, but it is vital. This will help you further build your destiny the way you want, go through life with your head held high and achieve your goals.
There are many tips, including from psychologists, on how to increase a girl's self-esteem and gain self-confidence:
- First, learn to love your appearance, respect your actions and decisions.. To do this, every morning spend a few minutes in front of the mirror, praise yourself and rejoice that such a wonderful person exists in the world.
- Secondly, your insecurity is connected with the fear that the people around you will not understand or judge you.. Trust me, no one cares. Neighbors and acquaintances are not at all interested in your oversights and blunders. They will forget about them in two seconds, hurrying about their business.
- Third, stop listening to the advice of girlfriends. Each of your girlfriends is a potential competitor. They will not advise you anything sensible, on the contrary, out of envy they can come up with some kind of dirty trick.
Have you heard that female friendship does not exist? Do not trust even the most loyal friends with your secrets. - Fourth, change your appearance. Stylish hairstyle, short dress, high heels, bright lipstick and impeccable manicure - how can such a girl be insecure?
- Fifth, dream more. Love, happiness, family hearth, beautiful and prosperous life. You can even dream about an incredible event, however, as practice shows, even the wildest fantasies can come true.
- Sixth, look for the cause of the problem. It's no wonder you have low self-esteem. If you are unhappy with your appearance, try to come up with a new image, eliminate or hide flaws.
- Seventh, go in for sports or club dancing. If you are shy, try to start training at home. Such entertainment will have a great effect on the state of your figure, and dancing will develop sexuality, femininity, and teach you how to move plastically and bewitchingly.
- Eighth, get a beautiful notebook of personal achievements. Write down here all the compliments, good words addressed to you, pleasant surprises, your own good deeds. This method works 100%, allowing you to change a lot in a short time.
- Tip 9: Don't wear masks. Be yourself, don't exaggerate your importance. Those who need to see you for who you are. Excessive pathos is useless.
Demonstration of a high position often makes people put you in your place, others have a not very good impression of you, which is very difficult to ignore. Why piss off your friends?
tenth rule:
Imagine for one day that you swapped bodies with another girl - a famous actress, a rich lady, or just a beauty from your environment.
Admiring glances are directed at you, crowds of fans constantly surround you, behave like a star.
Such a training will allow you to be liberated, you will certainly like it, and soon young people will follow you.
How to increase self-esteem in a girl aged 21 and older
If you are an adult lady who has thrown all sorts of teenage nonsense out of her head, and self-esteem has not increased, try looking for other ways to realize yourself in life.
Go to work or business, build a dizzying career, become a real business lady. You simply won't have time for self-flagellation!
At this age, you have already learned something in life, there have been betrayals and disappointments, and the surrounding reality no longer seems like a melodrama to you. Try to look stylish in any conditions, even at home
If you still live with your parents, try to move. So you will learn to make decisions on your own, respect your choice, understand that you are worth something.
Take care of yourself - love!
In your free time, sit down and think: why do you not love yourself and why? There are reasons hidden in childhood or school years when low self-esteem formed. Find your internal contradictions, get rid of them, forgive yourself for unpredictable actions.
Take care of yourself beloved! No need to carry heavy bags and stand at the stove all day, your family will be content with scrambled eggs, and you can visit a beauty salon, sleep in or take a relaxing bath.
Psychologists will help get rid of low self-esteem by making an appointment with which you can get rid of your problems. Experts give some advice. By following them, you will increase your self-esteem, learn to appreciate and respect yourself:
- Tip #1. Never make excuses. Others do not like your behavior - their problems. Stick to your point of view.
They find fault with you - smile, you are not interested in someone else's opinion, but you cannot please everyone - you are not a painted samovar. There will always be dissatisfied people - do not pay attention. - Tip #2. Don't be fooled by anything. Just think about where you were hiding behind lies. Do not make empty promises: I will lose weight by the summer, I will do yoga, I will save up for a new fur coat.
- Tip #3. There is no point in complaining about life. Still very good! The sun is shining, you are a healthy girl who can get everything she wants.
No need to tell others about your problems and experiences - no one cares! - Tip #4. Don't compare yourself to others. Especially not in your favor. This is stupid and ineffectual, because you are a unique person with your own strengths and weaknesses. There is no need to look up to anyone, and even more so to envy.
- Tip #5. Communicate with positive and self-confident people who will charge you with the necessary emotions.
If the people around you are in constant depression, do not strive for anything, just go with the flow, you will also begin to degrade.
Video "How to increase self-esteem"
The video contains the most effective tips for those who want to increase self-esteem:
Books for those who are insecure
Read the following books at your leisure:
- Alchemist, Paulo Coelho;
- School of Bitch, Evgenia Shatskaya;
- Seagull named Jonathan Livingston, Richard Bach;
- Life Secrets Every Woman Should Know by Barbara de Angelis;
- Forrest Gump, Winston Groom;
- Books by Louise Hay;
- Way of the Peaceful Warrior by Dan Millman.
Briefly about the main:
- Watch your posture. A person who keeps his back straight and his head held high looks quite solid. We select the stomach, straighten the shoulders, raise the head!
- smile. Your mood can be transmitted to others. Perky laughter is one of the most important tools of non-verbal communication. Do not forget that our self-esteem is affected by how we look at the moment.
- Believe in yourself. It is worth noting that although self-confidence does not play a central role in our physical attractiveness, its importance is still great. A person who is pleased with his appearance usually does not pay attention to sidelong glances and judgmental whispers.
Films that boost self-esteem
For girls and not only Russian and foreign companies have shot a lot of films that will help girls gain self-confidence:
- Blonde in law. The movie tells about the life of a girl who, by an effort of will, was able to achieve a lot and prove to others that she is worth something.
- ugly duck. Once upon a time there was a young lady who was laughed at by many because of her unkempt appearance. Gradually, the heroine transforms into a beautiful swan and finds her happiness.
- Cinderella Story and Another Cinderella Story. Two films based on your favorite fairy tale will help you believe in yourself and find your place in life.
- The Devil wears Prada. The movie tells about the beauty industry with its vices, crazy beauty and cruelty.
- leper. Polish film, which shows the love story of a wealthy nobleman and a simple governess. An unusual story with a tragic end.
- shopaholic. A film about a slightly eccentric girl who managed to become the editor of a prestigious magazine and achieved a lot in her life.
- Queen. The tape tells about the events that took place at the end of August 1996. About the role of Elizabeth in the tragedy of the people's princess, about how her steadfast character helped her survive the hatred of the people.
- Ghost. Domestic cinema, the main character of which is a downtrodden boy who has done the impossible. Here you can also think about the transience of life.
- William and Kate. The love story of a simple student and the Crown Prince of Great Britain, based on real events.
- golden ice. Four parts of the picture tell about the difficult fate of the skaters, their willpower, the desire to win and happiness on the personal front.
- cruel games. The main character Katherine Merteuil knows how to achieve her goal, sacrificing everything. What came out of this can be seen in the film.
- wildness. Four films will tell about the cunning plans of the main characters. In achieving the desired result, all means are good. Is not it?
- Katya Sambuca - Queen;
- Dima Bilan - Against the rules;
- Non-plagiarism - Give me the sea;
- Hairpins - Beautiful love;
- XS - Armed and dangerous;
- Sheleg - Queen of the ball;
- Via Gra - Diamonds;
- Gr. Kamon - Brunette;
- Nastya Zadorozhnaya - Go-go;
- Maxim - Spring;
- Hairpins - Bitch;
- Vintage - Religion;
- Beyoncé - Run The World
- Artery - Fly into the light;
- James Blunt - You're Beautiful
- Quest Pistols - You are so beautiful.
Raising self-esteem for a girl is not an easy task, requiring considerable effort.. By following the tips given here, you will be able to achieve good results in a short time.
Remember: everything will be fine!
The main thing, remember, no matter how your life develops now, anyway, soon you will be able to find your happiness, meet your loved one, create a strong family and fully realize your most cherished dreams!
You can find additional information on this topic in the section.