The importance of personal hygiene for human health. Personal hygiene and human health

A person grows and lives in society, so it is necessary to reckon with generally accepted norms. For example, with such as: rules of conduct, etiquette, hygiene. Compliance with the norms allows a person to live a full life, while the implementation, for example, helps to strengthen and maintain one's health.

Personal hygiene - what is it? This is one of the sections of general hygiene, the study of which is aimed at maintaining and strengthening human health. Performing hygiene procedures destroys the microbes present, which leads to a decrease in the likelihood of disease.

Sections of personal hygiene

Personal hygiene considers sections such as hygiene:

• human body and skin;
• oral cavity;
• sleep and rest - properly organized sleep and its timely alternation with difficulty;
• nutrition;
• shoes and clothes.

Hygiene items

Personal hygiene - what is it? This is a set of rules, the observance of which will help maintain and prolong health. For hygiene procedures, you need to have individual items. These include:

• towel;
• soap;
• washcloth;
• Toothbrush;
• razor;
• manicure set;
• comb;
• facial skin care complex: cream, lotion, tonic, scrub, mask;
• clipper;
• decorative cosmetics;
• deodorants, antiperspirants.

The use of the presented items helps a person to easily carry out hygiene procedures that are aimed at keeping the body clean, which will help to avoid possible diseases.

Personal hygiene requirements

Consider the basic principles of each area of ​​​​personal hygiene.

Body hygiene:

1. Timely shower. In the summer, this procedure must be performed daily. The result will be a reduction in germs and harmful microorganisms on the human body, which will reduce the risk of disease.
2. Hands and nails must be kept clean. Pay special attention to the nails, as a large number of harmful microbes can accumulate under them.
3. Keep feet clean, wash daily.

Hair hygiene:

1. Wash hair when dirty. In this case, it is not recommended to use hot water, since there is a possibility of increased sebum secretion of the head, which will lead to poor rinsing of the shampoo from the hair.
2. Choose hair products according to your hair type.
3. At the end of washing, rinse your hair in cool water.
4. Do not use a hair dryer.
5. If necessary, make a hair mask.
6. Have your own hairbrush.

• A toothbrush is an individual item for everyone.
• Brush your teeth 2 times a day: in the morning and before bed.
• Rinse your mouth after every meal.
• Visit the dentist once every six months.

Hygiene of underwear, clothes, shoes:

• keep clothes and shoes clean;
• change underwear daily;
• do not give anyone your personal clothes and do not use someone else's;
• dress according to weather conditions;
• choose clothes from high-quality natural fabrics.

Bed hygiene:

• change bed linen in a timely manner;
• have clothes for sleep;
• the bedroom should have clean and fresh air;
• maintain an optimal humidity regime;
• the bed should be comfortable and comfortable.

Child hygiene

The personal hygiene of the child is laid by the parents. At first, adults perform all hygiene procedures for the baby themselves, and as they grow older, the child begins to do them on their own.

When a child becomes a teenager, he should already follow the basic principles of hygiene automatically: wash his face, brush his teeth in the morning and evening, wash himself, keep his clothes and shoes clean. However, you need to know that there is personal hygiene. What's happened? These are the principles that must be adhered to in order to strengthen and maintain your health.

These include:

• properly organized classes and recreation;
• a full night's sleep, at least 9 hours;
• sports;
• balanced diet.

Differences between hygiene of children and hygiene of adolescents

The hygiene of adolescents is slightly different from that of children, as changes occur in the body at this age. Boys and girls grow up, they begin to show masculine and feminine characteristics, respectively. Therefore, parents should take the time to explain to the child what changes will occur in him and how this will affect personal hygiene.

In girls, pay attention to the appearance of the first menstruation and explain how to properly hygiene the genitals.

Principles of personal hygiene in adolescents

The child attends school, studies a lot, uses a personal computer. In this regard, it is necessary to pay attention to Parents should limit the time spent at the computer, tablet, TV, monitor the level of lighting during the child's classes.

Since the personal hygiene of a person is aimed at preserving and maintaining his health, one of the main components of this direction is proper nutrition. Parents should supervise the teenager so that he does not consume harmful foods, while monitoring the presence of good nutrition at least three times a day.

We can distinguish the following basic principles of a healthy diet for a teenager:

• eating at least three times a day;
• use fruits and vegetables in your diet;
• avoid snacking, eating chips, fast foods, crackers;
• limit the intake of flour and sweets;
• control the intake of vitamins, minerals and other useful substances for the body.

Personal hygiene is the responsibility of every person. In adolescence, there are changes in the usual hygiene procedures. At this age, the hormonal background changes, which causes the appearance of acne on the face in both boys and girls. Therefore, the personal hygiene of adolescents should include proper facial skin care: the use of lotions, tonics, masks, scrubs and other cosmetics that are selected individually for the skin type.

Boys begin to grow hair on their faces, so parents should buy a teen a safe razor and teach them how to use it so as not to damage the skin of the face. Pay special attention to the hygiene of the genital organs of boys and girls.

Conclusion

Personal hygiene of a person plays a big role in determining his place in society. To achieve success, one must not only have good knowledge, but also observe personal hygiene: keep the body and clothes clean, adhere to the principles of proper nutrition, have proper rest and perform the physical activities necessary to maintain health.

Personal hygiene - what is it? This is a set of rules, following which a person prolongs his life and improves health. Appearance shows how each individual adheres to the principles of hygiene. Neat clothes, shoes, healthy complexion, clean skin, athletic figure - are the key to a successful and long life.

Hygiene as a science is a very broad concept, covering almost all aspects of human life. The word "hygiene" comes from the Greek hygiene s, which means "bringing health". There are a lot of definitions of Hygiene, but, perhaps, they all mean the same thing: hygiene is the science of improving and preserving a person.

Hygiene includes many sections, such as: hygiene, hygiene of children and adolescents, occupational hygiene, personal hygiene, communal hygiene, environmental hygiene, military hygiene, etc. Since the subject of the site is fully included in the concept of "Hygiene", then for ease of understanding in this section of the site we will cover only the topic of Personal Hygiene.

Personal hygiene - a set of rules for human behavior in everyday life and at work. In a narrow sense, hygiene is the hygienic maintenance of the body, clothing and household items. Violations of personal hygiene requirements can affect the health of both one person and very large groups of people (groups of enterprises, families, members of various communities, and even residents of entire regions).

RULES OF PERSONAL HYGIENE

1. Body hygiene. Human skin protects the entire body from all kinds of environmental influences. Maintaining the cleanliness of the skin is extremely important, because in addition to the protective function, it performs the following functions: thermoregulatory, metabolic, immune, secretory, receptor, respiratory and other functions.

• Wash daily with warm water. The water temperature should be 37-38 degrees, i.e. slightly above normal body temperature. Up to 300 g of fat and up to 7 liters of sweat are released through the skin of a person per week. So that the protective properties of the skin are not violated, these secretions must be washed off regularly. Otherwise, favorable conditions are created on the skin for the reproduction of pathogenic microbes, fungi and other harmful microorganisms.

• It is necessary to take water procedures (bath, shower, bath) with application at least once a week.

• Keep your hands and nails clean. Exposed areas of the skin are particularly prone to contamination. Dirt containing pathogenic microbes can get from hands to mouth through food. Dysentery, for example, is called the disease of dirty hands. Hands should be washed before going to the toilet and always after the toilet, before eating and after eating, after contact with animals (both street and domestic). If you are on the road, then you need to wipe your hands with a damp cloth to eliminate at least some of the germs.

• Feet should be washed every day with cool water and soap. Cold water reduces perspiration.

2. Hair hygiene. normalizes the activity of the sebaceous glands, and also improves blood circulation and metabolic processes. Therefore, the procedure for washing the head must be treated responsibly.

• The head must be washed as it gets dirty. It is impossible to say the exact number of times. The frequency of hair washing depends on various factors: hair length, hair and scalp type, nature of work, season, etc. In winter, as a rule, the head is washed more often, because the headdress does not allow the scalp to breathe, which is why sebum is released much more than usual.

• Do not wash your hair with hot water. Hair can become very greasy, as hot water activates the sebaceous glands. In addition, this water helps detergents (soaps and shampoos) settle on the hair in the form of a gray coating that is difficult to wash off.

• Be careful with the choice of hair care products (shampoos, balms, lotions, etc.). Hair absorbs water very well, and with it substances that can harm the hair, scalp and body as a whole.

• After rinsing, it is useful to rinse the hair with cool water.

• Dry your head after washing, preferably with a warm towel, and then let your hair dry in the air. It is undesirable to use a hair dryer, as it dries the hair very much.

• When combing hair, the use of other people's combs is unacceptable.

3. Oral hygiene. Proper care of the oral cavity helps to keep the teeth in good condition for many years, and also helps to prevent many diseases of the internal organs.

• You need to brush your teeth every morning and evening.

• It is unacceptable to use another person.

• Be sure to rinse your mouth after eating.

• At the first signs of tooth or gum disease, contact your dentist immediately.

• Visit your dentist at least twice a year for a routine checkup.

4. Hygiene of underwear and clothing and footwear. An important role in personal hygiene is the cleanliness of our clothes. Clothing protects the human body from pollution, mechanical and chemical damage, cooling, insect ingress, and so on.

• Underwear must be changed after each wash, i.e. everyday.

• Socks, socks, stockings, tights are changed daily.

• Clothes should be washed regularly.

• It is unacceptable to wear someone else's clothes and shoes

• Clothing and footwear must be suitable for climatic conditions.

• It is advisable to give preference to clothes made from natural fabrics, and shoes made from natural materials.

• The cut of clothes and shoes should take into account the anatomical features and correspond to the size of the person.

5. Sleeping hygiene.

• Each family member should have their own towel and bed.

• Bed linen must be changed weekly.

• The bed should be comfortable.

• Before going to bed, it is necessary to ventilate the sleeping area.

• Before going to bed, it is recommended to change underwear for a nightgown or pajamas.

• Try to keep pets out of bed.

And a little more about hygiene:

Personal hygiene and its importance

It is rather difficult to give a clear and unambiguous definition of such a concept as hygiene, since it has a very broad meaning and covers almost all aspects of human life. But, we can say with confidence that such a science as hygiene is aimed at improving, preventing and maintaining human health.

In Greek, the word hygiene means that which brings health.

This interesting and necessary science consists of many sections that address issues related to food hygiene, personal and sports hygiene, hygiene of children and adolescents, environmental health, etc.

But, in today's lesson, we will focus on a topic that concerns personal hygiene. From this topic, we will learn what is meant by the term personal hygiene, what sections it consists of, and what personal hygiene rules you need to know and follow in order to avoid health problems and maintain it until old age.

Personal hygiene consists of generally accepted rules, thanks to which a person can maintain his health, prolong his life, avoid various diseases, and other troubles.

Such a branch of science as personal hygiene gives us information on how to take care of our body, teeth, skin, hair, nails, as well as those objects that we come into contact with in everyday life. In addition, from the section on personal hygiene, you will learn a lot of necessary and useful information about proper nutrition, the mental state of a person and the correct daily routine. After all, a person who eats healthy food, goes in for sports and takes care of his health, thereby helps to strengthen his body, increase immunity and thereby prolong his life.

And since this section consists of the necessary rules of human behavior in everyday life, everyday life and at work, we will try to find out in more detail how to keep your body, clothes and household items.

After all, if you do not follow the rules of personal hygiene, then this can lead not only to the disease of a particular person, but also affect the health of his family, team, certain groups of people and even residents of the whole region.

Personal hygiene rules

Each person should have the necessary personal items, as well as items that other family members can use:

Body hygiene

The skin plays a very important role in human life, and in terms of the number of functions it performs, it occupies one of the main places in the human body:

Firstly, the skin is responsible for the thermoregulation of our body, because thanks to it, the body is saturated with oxygen and nutrients enter the bloodstream through the skin;
Secondly, the skin is the most important sense organs;
Thirdly, the skin plays an invaluable role in the protective functions of the human body from all kinds of environmental influences.
Fourth, in addition to the above functions, the skin is also involved in metabolic, immune, secretory and other important functions.

The skin is a mirror of our body and in a healthy person it should be clean and smooth. If redness, acne or other flaws appear on the skin, then this is already a signal that not everything is fine with the body.

Therefore, one of the most important tasks of hygiene is the need to monitor the condition of the skin and care for it, not only in order to have an attractive appearance, but also to maintain overall health.

What needs to be done for this?

1. First of all, in order to keep the body clean, it is necessary to wash yourself with warm water every day, since the human body can produce about seven liters of sweat and up to three hundred grams of fat during a week. And as you understand, in order to avoid violations of skin properties and not create favorable conditions for the reproduction of harmful organisms, microbes and fungi, these secretions must be washed off daily. When taking a bath or shower, the water temperature should be slightly above body temperature and be around 37-38 degrees.

2. While taking such water procedures as a shower, bath or bath, it is also necessary to use a hard washcloth at least once a week.

3. You probably know that such an unpleasant disease as dysentery is also called the disease of dirty hands. Therefore, hands and nails should always be kept clean, as the dirt that is on the hands can contain pathogenic microbes that can enter your body through food. And to prevent this from happening, you must always wash your hands with soap and water before and after going to the toilet. This must be done after contact with animals, as well as before and after eating. In case you are in places where water is not available, you can use wet wipes or other disinfectants to eliminate at least some of the germs from your hands.

4. Also, it is very important to keep your feet clean. They should be washed daily with cool soapy water, as cool water helps to reduce perspiration.

Hair hygiene

Shampooing should be treated very carefully and responsibly, as proper skin care helps to normalize the sebaceous glands, improve blood circulation and metabolic processes.

1. There is no single answer to the question of how often it is necessary to wash your hair, since it depends on such factors as the type of skin and hair, their length, season, place of work of a person, etc. But one thing is for sure, it is necessary to wash your hair as it gets dirty. In winter, when we wear a hat and more sebum is released due to this, it is natural that during this period we need to wash our hair more often.

2. When caring for hair, you need to be very careful and balanced in choosing products. All shampoos, balms and masks should be selected depending on the structure of your hair, the frequency of washing and the time of year.

3. Since hot water can activate the sebaceous glands, so that the hair does not become greasy, they should not be washed with hot water. It would also be helpful to rinse your hair with cool water after rinsing.

4. After washing your hair, lightly blot your hair with a warm towel and dry it outdoors. And to avoid damaging your hair, try not to brush wet hair or use a metal comb.

5. In order not to damage or dry out your hair, try to use a hair dryer as little as possible and only in case of emergency.

6. And most importantly, never use other people's combs.

Oral hygiene

With proper care, you can get rid of many problems associated with your teeth and keep them in good condition.

What do you need to know and do to do this?

First of all, it is necessary to brush your teeth every morning and evening with an individual toothbrush.
After you've eaten, try to always find time to rinse your mouth and don't forget to floss or use a toothpick.
To avoid problems with your teeth, be sure to visit the dentist every six months.
If you feel any discomfort or if you have the first signs of dental, gum or oral disease, you should immediately consult a doctor.
Well, and of course, it is categorically unacceptable to use another person's toothbrush.
In addition, the toothbrush should be changed at least once every two months.

Hygiene of underwear and clothing and footwear

For the preservation of our health, an important role is played by the condition in which our clothes are kept. After all, its purpose is to protect the human body from various contaminants, to protect it from hypothermia, heat, as well as from mechanical and chemical damage.

In order to preserve your health and protect your body from various pathogenic microbes, you need to dress according to the season and keep your clothes clean.

For this you need:

Change underwear, socks, stockings and tights every day.
Wash clothes regularly.
It is necessary to dress according to the time of year and climatic conditions.
When choosing clothes and shoes, you need to give preference to things that are made from natural fabrics and materials.
Clothing and footwear must be purchased in accordance with age and size, and also take into account the anatomical features of the human body.
And also, it should be remembered that it is strictly forbidden to dress and wear things of another person.

Sleep hygiene

1. For the prevention of various diseases and for the preservation of health, each person should use an individual towel and have a comfortable bed.

2. Before going to bed, it is necessary to ventilate the room, and instead of underwear, put on pajamas or a nightgown.

3. If you have pets living in your house, then try not to let them in your bed.

4. And don't forget to change bedding daily.

To be healthy, strong and full of energy, you need to be very careful about your diet, and eat only healthy food. After all, healthy eating and hygiene cannot exist without each other.

Proper nutrition, daily routine and a healthy lifestyle, and hygiene will help you avoid many diseases and maintain health.

Personal hygiene is a set of hygienic rules of human behavior at work and at home. Compliance with the rules of personal hygiene contributes to the preservation and strengthening of human health. The rules of personal hygiene include the regime of the day, work and rest, rational nutrition, hardening, physical culture, skin care, hygiene of clothes, shoes and housing.

Personal hygiene is an essential element in the formation of the health of each person and society as a whole. Without observing simple rules of behavior in our daily life and activities, it is impossible to maintain our health, prolong and improve the quality of life, and also prevent the occurrence of many different diseases.

Personal hygiene practices are traditional, dating back to the dawn of mankind and expanding with the development of society and the passage of time. This is a set of general hygiene requirements and norms for people of any age and occupation: the correct alternation of mental and physical labor; physical education and hardening; balanced diet; body care (oral cavity, hands, skin, nails, hair); full sleep; choosing clothes appropriate for the weather; keeping the home and workplace clean; the use of only individual household items and much more.

The first priority is to keep the body clean. Microorganisms settle on dirty skin, which leads to blockage of the ducts and glands, as a result, their activity is disrupted, pustular and fungal diseases develop. Especially a lot of bacteria accumulate in open areas of the body - hands and under the nails. Soap is a unique invention of mankind, which allows you to destroy up to 93% of microorganisms. Currently, various agents with a long-term antibacterial effect are common. If you do not forget to wash your hands before eating, before working with food, after going to the toilet, then you are much less likely to get intestinal infections.

It is also useful to douse with cold water in the morning and evening. A simple daily procedure that does not require much time, which, in addition to the hygienic effect, will have a hardening, tonic effect on the skin.

Skin is the outer covering of the human body. The surface area of ​​the skin of an adult is 1.5-2 m. One of the main functions of the skin is the protective function. Thus, the elastic fatty lining of the skin and its elasticity protect internal organs and muscles from stretching, pressure and bruises. The horny layer of the skin protects its deeper layers from drying out. In addition, it is resistant to various chemicals. The pigment melanin protects the skin from ultraviolet radiation. The skin protects the human body from the penetration of microorganisms, infectious agents.

An important protective function of the skin is its participation in thermoregulation (maintaining normal body temperature). 80% of all body heat transfer is carried out by the skin.

The skin is involved in the regulation of metabolism in the body, especially water, mineral, carbohydrate and protein, takes part in the body's immune responses, so caring for it is one of the main components of a person's personal hygiene. Keeping the skin in a healthy state requires constant care for its cleanliness and hardening procedures. Cleanliness of the skin is the main condition for its normal condition. In the surface layer of the skin there are a large number of sweat glands and hair follicles, in which dust, dirt, and bacteria are trapped. In addition, metabolic products secreted by the skin itself (fat, sweat, horny scales) constantly accumulate here. All this must be systematically washed off the surface of the skin. It is necessary to wash the skin taking into account its individual characteristics.

So, for normal and oily skin, it is advisable to use neutral toilet soap for washing, and for dry skin - cosmetic, glycerin, etc. Sweat, scales, sebum are best removed from the skin surface at a water temperature of 37--43 ° C. Baths and showers under normal conditions are recommended to be taken at least once a week, and taking into account the environmental situation associated with air pollution, daily. It is also useful to douse daily with cold water in the morning and evening without soaping, which, in addition to the hygienic effect, has a hardening, tonic effect on the skin. It is not bad to accustom yourself to finish any washing of the body with a cold douche or shower.

The skin of the face and neck must be washed in the morning and evening. Dry skin, sensitive to atmospheric influences (wind, frost, etc.), is not recommended to be washed frequently with soap. After washing or taking water procedures, a nourishing cream can be applied to the skin of the face. The correctness of facial skin care is evidenced by its freshness and healthy coloring.

The skin of the hands must be washed with soap and water at room temperature, as very cold water dries the skin, and hot water greatly degreases it. It is advisable to wash the skin of the legs every evening, after a working day. At the same time, after washing, it is useful to use special creams for foot skin care, which, in addition to the nutritional effect, prevent the formation of cracks on the soles and help prevent fungal skin diseases.

Air baths, bathing in open water, etc., have a beneficial effect on the condition of the skin.

Keeping linen and clothes clean, as well as their suitability for the season and climatic conditions, is one of the most important criteria for personal hygiene. Clothing is used by a person to protect the body from adverse environmental factors - low or high temperature, solar radiation, wind, precipitation, thereby warning the body against the occurrence of colds. Shoes must also comply with established hygiene requirements. It should not constrain the leg, interfere with the natural movement of the foot. You should always wear shoes that are appropriate for the season and climatic conditions of the region where you live.

In personal hygiene, the healthy condition of the teeth, gums, and oral mucosa is of great importance. This is important for the normal process of nutrition, for the prevention of gastrointestinal diseases. Inadequate oral care can lead to dental diseases, such as caries. To prevent this condition, it is recommended to contact the dentist at least twice a year. The main function of teeth is grinding, chewing food. Well-chewed and saliva-soaked food contributes to the normal functioning of the digestive organs. Oral care is, first of all, maintaining healthy teeth. With insufficient oral care, dental diseases can develop. The most common dental disease is caries. The main reason for its occurrence is considered to be the destructive effect of plaque microorganisms on the hard tissues of the teeth.

One of the measures to prevent caries is regular brushing of teeth. Teeth should be brushed after breakfast and especially thoroughly (at least 3 minutes) after dinner. To brush your teeth, it is recommended to use a brush with artificial bristles. In addition, in the interval between meals and before bedtime (after brushing your teeth), you should avoid eating sweets and starchy foods. To prevent the condition of the teeth, it is recommended to consult a dentist at least twice a year.

Personal hygiene includes hair care. Hair - horny filamentous derivatives of the skin that form the hairline - protect the body (head) from mechanical damage and heat loss. Life expectancy, growth intensity and properties of hair are influenced by hair care, as well as measures to strengthen the body (normal sleep, rational nutrition, physical education, hardening).

First of all, the hair must be kept clean. Oily hair is recommended to wash once a week, dry and normal - once every 10-14 days. To wash your hair, it is better to use soft water (devoid of calcium, magnesium, iron salts), as well as rain. Dry hair is recommended to be washed with a special shampoo, and oily hair with a soapless shampoo. In addition, to preserve hair, it is recommended to rub aloe, carrot or onion juice into the scalp 2-3 hours before washing (oily hair). For rinsing oily hair, it is recommended to use an infusion of burdock roots.

Hair cutting is also a necessary condition for hair care. Men are recommended to cut their hair once every 3-4 weeks, women - as needed.

Human activity is impossible without proper rest, first of all, a calm and long sleep. It is necessary to strictly observe the time of sleep and rise, while taking into account the possibility of performing all morning and evening hygiene procedures without haste.

Compliance with the rules of personal hygiene of patients is of great importance. A comfortable bed, a clean bed create the conditions for a quick recovery of patients to prevent complications. And therefore, proper care, personal hygiene, sanitization of patients is of great importance. The more severe the disease in a patient, the more difficult it is to care for him. Therefore, the nurse should be well versed in the methodology for carrying out all the manipulations and procedures for caring for patients and be able to clearly perform them.

In the hospital, it is necessary to observe the sanitary and epidemic regime, to carry out the sanitization of patients entering the hospital. Upon admission to the hospital, patients, if necessary, undergo sanitary treatment in the admissions department, including: taking a shower or bath, cutting nails and other procedures, depending on the results of the examination. After sanitization, the patient is given a set of clean underwear, pajamas / bathrobe, slippers. Personal clothes and shoes are left in a special package with hangers (polyethylene bags, covers made of dense fabric) in the storage room for patients' belongings or given to their relatives (acquaintances). Patients are allowed to stay in hospitals in home clothes. Personal clothing of patients with infectious diseases should be subjected to chamber disinfection in cases stipulated by sanitary rules.

In the department, the patient is given soap, a towel, a glass (cup, mug), if necessary - a drinking bowl, a spittoon, a bedpan with a stand. You are allowed to use your own personal hygiene items.

Hygienic treatment of patients (in the absence of medical contraindications) should be carried out at least 1 time in 7 days with a note in the medical history. Hygienic care for seriously ill patients (washing, wiping the skin of the face, parts of the body, rinsing the mouth, etc.) is carried out in the morning, as well as after meals and when the body is contaminated. Haircuts and shavings of patients should be arranged periodically.

Change of linen for patients should be carried out as it gets dirty, regularly, but at least 1 time in 7 days. Soiled linen must be replaced immediately.

Cleanliness of the skin plays an important role in patient care. Human skin performs a protective function, is involved in heat production and metabolism. Therefore, the purity of the skin and the absence of damage are the main conditions for its normal activity.

Maintaining the elasticity, softness and flexibility of the skin contributes to the function of the sebaceous and sweat glands. However, the accumulation of fat and profuse sweating lead to contamination of the skin.

It is estimated that within a week the sebaceous glands secrete from 100 to 300 g of sebum to the surface of the human skin, and sweat glands from 3.5 to 7 liters of sweat. Together with fat and sweat, microorganisms accumulate on the skin, which cause itching. Itching leads to scratching, the appearance of abrasions, which are the entrance gate for the penetration of microorganisms into the thickness of the skin. If you do not follow the skin, diaper rash may form on it.

Compliance with the rules of personal hygiene is of considerable importance for the recovery of the patient, as well as for the prevention of various complications.

In order for the skin to be clean and function normally, it is necessary to carry out a daily toilet.

If the patient's condition allows, then he performs hygiene measures himself, sitting in bed, it is only necessary to organize this procedure for him.

Since the patient spends more time in bed, it is very important that the bed is comfortable and that the bed is clean, dry, and even. Proper bed preparation and monitoring of its condition is the creation of a comfortable position for the patient, prevention of the development of diaper rash, bedsores and other complications.