How to cook delicious cauliflower in a pan - a step-by-step recipe. Fried cauliflower: fast, tasty and healthy Fried cauliflower without cooking

Fried cauliflower is not only delicious, but also a very healthy dish. You can cook it in a variety of ways, be sure to try one of them!

The easiest option: quite a bit of time and the side dish is ready.

Fried cauliflower is not only delicious, but also a very healthy dish.

Required products:

• head of cauliflower;
• 50 milliliters of olive oil;
• spices as desired.

Cooking process:

1. We wash the cabbage well and cut it into pieces, after which we cut into small pieces so that they are approximately the same size.
2. Heat the oil in a frying pan and place the inflorescences there, mix so that they all get the right amount of oil.
3. We keep on fire for as long as it takes to brown, constantly stirring the vegetable. When a beautiful color appears, you can add the selected seasonings and remove after a few minutes.

How delicious to fry in breadcrumbs?

Breaded cauliflower is a juicy, crunchy side dish that's super easy to make.

Required products:

• two eggs;
• about 700 grams of cabbage;
• packaging of crackers for breading;
• spices to your taste.

Cooking process:

1. This option requires advance preparation. The vegetable should be washed, cut into pieces and boiled until soft for about 7 minutes after boiling water. Look at its condition so as not to overdo it, otherwise the cabbage will turn out to be too soft and not attractive.
2. While this process is going on, lightly beat the eggs in a bowl, combine them with the selected seasonings. You can put whatever you like, but it is desirable that there be at least a little salt and black pepper.
3. Dip the cooked, softened cabbage into the egg mixture, and then into another container with breadcrumbs, so that they wrap the pieces well on all sides.
4. We spread on a preheated pan with oil and bring to readiness, not forgetting to stir. A characteristic ruddy color should appear. This will usually take about seven minutes.

Breaded

Fried cauliflower in batter can be considered a diet recipe if you use a minimum of oil. Plus, this is an egg-free recipe.

Required products:

• 150 grams of flour;
• seasonings to your taste;
• glass of water;
• about 600 grams of cabbage.

Cooking process:

1. To begin with, we will make a batter: mix flour with water, so that we get a fairly thick mass, similar to sour cream. We add the selected seasonings to it and be sure to add salt and pepper.
2. We cut the cabbage into pieces, completely envelop in the prepared mass and put it in a hot frying pan. We fry until it becomes ruddy.

With an egg in a frying pan

Cauliflower with egg is a delicious dish that will be a full dinner or lunch.

Required products:

• two eggs;
• a spoonful of flour;
• seasonings as desired;
• half a kilogram of cauliflower.

Cooking process:

1. Cabbage needs to be disassembled into pieces and sent to boil in hot, slightly salted water. It will take 10 minutes for it to become soft.
2. While the process is in progress, you can prepare other ingredients. We break the eggs into a bowl, mix with the indicated amount of flour and any spices of your choice.
3. We take out the cabbage from the pan, let it cool slightly, roll in the egg mixture and put it in a frying pan with oil. Fry for about 10 minutes, until the vegetable becomes a beautiful ruddy color.

Sausage

Do you want to make the dish more rich and satisfying? Then you should cook it according to this recipe, with the addition of sausage.

Required products:

• 200 grams of sausage or sausages.
• two eggs;
• 500 grams of cabbage;
• a spoonful of flour;
• seasonings as desired.

Cooking process:

1. We thoroughly wash the vegetable, divide it into inflorescences and put it in a saucepan with hot water. Keep on fire for about 10 minutes after boiling.
2. At this time, mix the eggs with spices and flour, and cut the selected meat product into small pieces.
3. When the cabbage is ready, put it in the mixture with the eggs so that it covers all the pieces. After that, fry in a pan for about 7 minutes.
4. We spread the sausage to the cabbage and keep it on the stove for a couple more minutes.

In sour cream sauce

A simple recipe that makes cauliflower even softer and juicier.

Required products:

• spices to your taste;
• bulb;
• about 400 grams of sour cream;
• a small head of cabbage.

Cooking process:

1. First, we prepare the main component, which needs to be slightly softened by the cooking process. We put it in hot water and keep it on the stove for about five minutes, take it out and let it cool slightly.
2. Put the pre-chopped onion into the pan, fry a little, then add the cabbage inflorescences, season everything with the selected spices to your liking.
Required ingredients for the dish:

• any seasonings to your taste, but salt and black pepper are a must;
• a head of cabbage weighing about 400 grams;
• one bulb;
• about 300 grams of any mushrooms.

Cooking process:

1. First, wash the vegetables well. Chop the onion into small squares and put it in a hot frying pan with oil, hold for a few minutes until it becomes ruddy.
2. At this time, we divide the cabbage into pieces and put it in a saucepan with already heated water, wait until it boils again, and cook for about five minutes. The most important thing is not to digest the product!
3. When the onion is reddened, add chopped mushrooms to it and bring everything to readiness for five minutes.
4. Next, spread cabbage to the fried vegetables, mix, add spices, among which salt and ground pepper are required, so that the dish is not bland.
5. Keep on the stove for another 3-4 minutes and after this time you can serve.

Cauliflower in a pan is a delicious dish that can be prepared for lunch or dinner. The recipe is quite simple, and also differs in the speed of preparation, which will undoubtedly please the hostesses. It’s easy to cook cauliflower in batter, and if you didn’t succeed with this dish before, then read this recipe, there are some subtleties that make the dish beautiful, tasty and very fragrant. I offer one of the most affordable, which will appeal to all households. In our master class, we will pre-boil the vegetable to achieve a soft and tender dish. Then we will fry our inflorescences in egg batter. You can be sure that such an appetizer will become your signature dish.

Ingredients

• Cauliflower - 500 g;
• Chicken egg - 2 pcs.;
• Salt - to taste;
• Ground black pepper - to taste;
• Vegetable oil - 2 tablespoons;
• Greens - to taste.

Cooking

Use good quality fresh cauliflower for cooking. It should be plump to the touch, without black spots and damage. Divide the cabbage into small florets. Place in a colander and rinse well.

For this dish, you can use it, you need to defrost it and boil it like fresh cauliflower.

Boil enough water in a separate saucepan. Salt a little. Dip cauliflower into boiling water. Boil. Boil for 10 - 15 minutes. Check readiness with a fork. If the cabbage is soft, then immediately remove it from the heat. Then drain in a colander and rinse with cold water. Shake off excess moisture.

Crack the eggs into a deep bowl. Add ground black pepper and salt. Whisk with a whisk or fork until smooth.

From the greens, take parsley, dill or other herbs, at your discretion. Rinse and pat dry with a towel. Finely chop and add to egg mixture. Mix well.

Add cabbage florets. Stir. Taste and adjust if needed.

Put the pan on the fire. Pour vegetable oil, heat well. Add cauliflower along with scrambled eggs. Fry over medium heat, stirring constantly with a wooden spatula, until golden brown.

Fried cauliflower in a pan is ready. Immediately, so that the dish does not cool down, serve with sour cream or other sauce, fresh vegetable salad. Cauliflower will go very well with garlic or mushroom sauce. Bon Appetit!

Little recipes for smart housewives

• Cauliflower in batter goes perfectly with cheese. Therefore, the finished dish can be sprinkled with grated cheese on top, it will perfectly complement the composition. Also, hard cheese can also be added to the egg batter, for this you need to grate it on a fine grater, add in a small amount and carefully mix with the egg mixture.
• It is better to boil the inflorescences in mineral water, or in water with the addition of a small amount of sugar. Then the fruits will not become watery and will not lose color.
• If you are trying to lose weight, you can also treat yourself to a healthy snack. To do this, do not fry the cauliflower, but bake it in the oven or slow cooker. Only given a couple of rules - you need to use only proteins in batter.
• In order not to suffer from the specific smell that appears in cabbage during cooking, add a little dry rosemary to the water. It will remove the smell and make the inflorescences softer and more tender.
• You can fry not only fresh cauliflower, but also frozen. Frozen cabbage is pre-boiled before freezing, so we skip this step, defrost the cauliflower and fry in a pan.
• Cauliflower can also be fried in breadcrumbs, then a golden crust forms on its edges and the dish will turn out to be very appetizing. To do this, before frying, roll the inflorescences in a beaten egg. And then roll the cauliflower in breadcrumbs and immediately send it to the pan.
• Also, for a change, you can fry cauliflower with vegetables, i.e. with onion, carrot, bell pepper and tomato. Here you can play with taste and add piquant colors. Pour some soy sauce, ketchup into the pan and sprinkle vegetables with Korean spices. Move and fry a little over high heat. In this case, do not salt the dish.

There are so many vitamins and unique substances in cauliflower. that it must be eaten as much as possible. A vegetable is useful for the whole family, but it is not always possible to cook it deliciously. But in a frying pan and with the right seasonings, fragrant cauliflower will turn out well.

How to cook cauliflower delicious in a pan? It can be fried just like that - in oil, dipped in flour or cheese batter, fried with other vegetables, sausages or mushrooms. Even if the dish does not fully comply with the laws of dietary nutrition, it will please you with a wonderful taste and in any case will bring great benefits.

Cauliflower in a pan - general principles of cooking

Before cooking, cauliflower must be divided into inflorescences - buds. Be sure to rinse with cold water, remove the caterpillars, if any. You can cook immediately or pre-boil.

This is one of the main issues that needs to be addressed. How to cook cauliflower deliciously in a pan: raw or first cooked? It all depends on what result you want to get. Boiled cabbage will be soft and juicy, will not absorb a lot of oil, and it will be possible to cook it in a matter of minutes. Raw cauliflower will remain crunchy, but it will be more nutritious because it will take a long time to fry.

So before you throw the cabbage buds into the pan, you can cook them for literally five minutes. When cooking, you can throw a little rosemary into the water. This spice will beat off the sharp cabbage flavor.

Cauliflower in a pan

The easiest recipe for fried cauliflower in a pan requires a minimum of ingredients. In addition, all you need is butter, flour and a little salt.

A kilogram of cauliflower;

Three tablespoons of white flour;

Five tablespoons of vegetable oil;

Three pinches of your favorite spices (optional)

Prepare the cabbage by disassembling it into inflorescences, washing and drying, and boil after boiling for five minutes.

Drain the water, let the cabbage cool and dry in a colander.

Mix flour with salt and spices.

Pour oil into a frying pan and heat it up very hot.

Dip the cabbage in flour and fry in a pan on all sides until an appetizing crust forms.

Cauliflower in a pan in breadcrumbs

How to cook cauliflower delicious in a pan? Of course, prepare a batter from eggs and breadcrumbs. With greens, this version of cabbage will be enthusiastically accepted by both adults and children.

Six hundred grams of cabbage;

One hundred grams of breadcrumbs;

Vegetable oil;

Greens (optional).

Disassemble the forks of cabbage into inflorescences.

Boil one and a half liters of water, salt it.

Throw cabbage balls into boiling water and boil for five minutes. Drain into a colander and set aside.

Carefully and very finely chop the greens. If there is no fresh dill, parsley, basil, dried herbs or spices, such as coriander, can be taken.

Pour breadcrumbs, greens into a plate and mix.

Carefully pour the eggs into a bowl, mix with salt and pepper, beat.

Heat sunflower oil in a frying pan. Its amount should be enough to ensure that the cabbage slice is immersed in oil by at least a third.

Dip the kocheski first in the egg, then in the crumb crumbs and fry in boiling oil.

Flip the buns, trying to get a golden crust on all sides.

Serve as an independent dish with sour cream and garlic or any other sauce.

Cauliflower in a pan in batter

If you are still wondering how to cook delicious cauliflower in a pan, here is another great recipe. It will be necessary to fry pieces of vegetables in real batter in milk.

A small fork of cabbage weighing up to one kilogram;

One hundred grams of white flour;

Half a glass of milk;

Pepper, salt to your taste;

Sunflower oil for frying - as needed

Prepare the cabbage florets so that they are about the same size.

Blanch cabbage for literally two minutes in boiling water or leave fresh.

Prepare batter. First, beat the eggs with salt, then add the pepper and add the flour in portions, trying to break up all the lumps.

Dilute the batter with milk. The consistency should be similar to liquid sour cream.

Heat up the oil in a frying pan.

Dip cabbage in batter and fry until crispy.

Serve with a sauce, such as cheese.

Cauliflower in a frying pan in cheese batter

For lovers of cheese, an original way of frying cauliflower has been created. It turns out simply extraordinary in a hearty cheese batter. How to cook delicious cauliflower in a pan according to this recipe?

A kilogram of cabbage buds;

One hundred grams of flour;

Half a glass of beer;

One hundred grams of semi-hard cheese;

Sunflower oil.

Prepare cabbage as described above.

Grate the cheese piece finely.

Beat eggs with salt and flour.

Dilute the thick batter with beer (there should be no lumps).

Add cheese crumbs to the egg-flour mixture, mix.

Fry in the same way as in previous recipes, in a large amount of oil.

Serve as an appetizer with beer or eat just like that.

Cauliflower in a pan with semolina

A hearty unusual dish of cauliflower with semolina can be added to the piggy bank of original recipes. Read how to cook delicious cauliflower in a pan, and be sure to try repeating or improving the recipe.

Seven hundred grams of cabbage;

Fifty grams of pure semolina;

One third of a glass of milk;

Salt pepper;

Half a glass of water;

Oil for the pan.

Divide the cabbage into small pieces, cut too large parts into several pieces.

Put the cabbage on the bottom of a deep frying pan, do not pour oil.

Salt, pour in water and close the lid.

Simmer over medium heat until all the water is gone.

Pour in the oil, add heat and fry the cabbage.

Combine eggs with semolina and milk, salt and beat well with a fork.

Pour the mixture into the pan, stir immediately and fry for ten minutes. Stir from time to time, trying to make the cabbage brown on all sides.

You can serve this miracle with cheese or garlic sauce.

Cauliflower in a pan with sausages and vegetables

For lovers of spicy meat dishes, an excellent option for fried cabbage is vegetable roast with smoked spicy sausages. If there are no sausages, you can use any smoked meats or boiled meat. How to cook delicious cauliflower in a pan according to this wonderful recipe? Very simple and fast.

Six hundred to seven hundred grams of cabbage;

One small eggplant;

Three hundred grams of smoked sausages;

One small carrot;

Large onion;

Fresh herbs (dill, basil, parsley);

Black pepper or a mixture of peppers;

Salt fine or medium grinding;

Three tablespoons of sunflower oil.

Prepare cabbage as described in previous recipes. It is important that the pieces of inflorescences are approximately the same size - so they will cook at the same time.

Cut the eggplant into small cubes, sprinkle with salt, cover with water and set aside for 15 minutes.

Peel the carrots, grate on the coarse side of the grater.

Finely chop the peeled onion.

Chop dill and parsley very finely.

Cut smoked sausages into thin circles.

Pour oil into a frying pan and heat it up.

Throw onions and carrots into the heated oil, fry them together.

Rinse eggplant, dry on paper towel.

After five minutes, pour the eggplant cubes into the frying, mix, fry for another five minutes.

Add sausages, warm for three minutes.

Put the cabbage rolls, mix.

Salt the contents of the pan, sprinkle with pepper and herbs.

Pour half a glass of water, cover and simmer until the water evaporates.

Cauliflower in a Pan - Tricks and Useful Tips

• You can fry in batter or breading not only fresh cauliflower. If you have it frozen, it will work too. There is no need to defrost the koshki beforehand: they are simply thrown into boiling water and heated for five minutes. It remains only to take them out with a slotted spoon, dry them and use them according to the main recipe in the same way as fresh cabbage.
• There are caterpillars in the leaves and inflorescences of cabbage, especially bought on the market or grown on your own plot. To get rid of them, you need to lower the head of cabbage into salt water. Prepare a solution at the rate of a tablespoon per liter of water. Insects will emerge in just one to two minutes. Cabbage can be washed with running water and used according to the recipe.
• It is not enough to know how to cook delicious cauliflower in a pan, you need to be able to do it right. If you want to use the breaded or battered recipe, you don't need to cut off the legs of the kops. For them, you can hold the inflorescence, dipping in flour or dough. If the leg is cut off, it does not matter. Just pierce the cut with a fork and let it batter.
• Cabbage in batter should be fried over medium heat, heating the oil well. To make it tasty, you can not save oil. If the cabbage is fried without breading, in the usual way, then the process should be different. First, the fire is strong (so that an appetizing crust forms on the cabbage), then minimal, so that the cabbage softens.

Cauliflower occupies one of the leading positions in the list of the most useful vegetables. It contains many useful macro- and microelements, vitamins H, E, K, C. The vegetable is popular among people on a diet: for all its nutritional value, it is low in calories, promotes healthy digestion, and has a beneficial effect on the intestinal microflora.

Regular consumption of cabbage helps to improve the immune system, it is also useful for the functioning of the heart, nervous system, and female reproductive organs. One of the important functions is the prevention of cancer. The most surprising thing is not this, but the fact that cauliflower does not lose its beneficial properties even during heat treatment - boiling and frying in a pan. Let's talk about the second option: consider the most famous ways of frying cabbage, find out what products it goes well with, and how to serve a healthy dish to the table.

Training

Although cauliflower retains its health benefits, it should not be overcooked (or overcooked). To enhance the taste and retain useful elements, it is recommended to soak it in milk for some time before cooking.

Not only fresh forks are suitable for frying, but also frozen ones: they need to be boiled for 2-3 minutes, then removed and dried a little. If you take fresh, make sure they are freshly harvested: juicy, resilient, with fresh leaves. Determining freshness by color is pointless: a vegetable comes in different varieties that differ in appearance.

Before frying, rinse the head of cabbage and disassemble it into inflorescences. In most recipes, it is advised to boil it first, but this is not necessary, especially if you want to keep a pleasant crunch.

It is better not to cut the legs of the inflorescences: it is convenient to hold on to them, especially when cooking in batter or breading.

Classic recipe

Ingredients:

• a small head of cabbage;
• 60-70 ml of vegetable oil;
• seasonings.

How to cook:

1. Wash the cabbage, cut into small pieces.
2. Heat the oil, evenly spread the slices, mix.
3. Keep on high heat until a golden crisp appears, and fry for a few more minutes on low heat.
4. 2-3 minutes before removing from heat, add spices. By the way, garlic sauce.
5. Serve as a side dish to the main course.

Cauliflower in batter and breading

Recall the classic recipe for frying in batter. It is very simple.

Ingredients

Servings: 8

• cauliflower 800 kg
• flour 150 g
• chicken egg 1 PC
• water 150 ml
• salt, spices to taste

per serving

Calories: 78 kcal

Proteins: 5.1 g

Fats: 4.8 g

Carbohydrates: 4.1 g

25 min. Video recipe Print

First of all, we prepare the batter: mix water, egg and flour until sour cream, add spices to taste, including salt and black pepper.

Rinse the head of cabbage, dry, cut, do not boil. Roll in the mass prepared in advance.

Heat the oil, lay out the slices, fry over medium heat until a crust appears.

Breaded

A very tasty side dish. The recipe is similar to the previous one. Cooking will take no more than half an hour.

Ingredients:

• a small head of cabbage;
• 2 eggs;
• packaging of breadcrumbs;
• spices.

Cooking:

1. Rinse the inflorescences, dry, cut into pieces, boil for 7-8 minutes after boiling water.
2. Break and shake the eggs, add salt, black pepper.
3. Roll the slices in the resulting mass, and then in breadcrumbs.
4. Heat oil, put cabbage in a frying pan, fry over medium heat.

The original recipe with eggs for the second

This recipe is not even a side dish, but a real second course, suitable for a tasty and nutritious lunch.

Ingredients:

• head of cauliflower;
• 3-4 eggs;
• 50 g butter or 25 g butter and 25 ml vegetable;
• 100 g of cheese;
• spices to taste.

How to cook:

1. Rinse the inflorescences, let the water drain, cut into pieces. Boil 7-8 minutes after boiling liquid.
2. Heat the oil, put the cabbage, fry a little until golden brown (5-6 minutes).
3. Break and shake the eggs in a bowl, add spices, roll the vegetable in the resulting mass.
4. Cook over medium heat until brown.
5. Put on a dish, grate cheese, sprinkle on top, add herbs.

Video recipe

Stewed Diet Cauliflower

There are many options on this topic, I will consider the simplest one.

Ingredients:

• ⅓ head;
• 100 g carrots;
• 100 g zucchini;
• 2 tomatoes;
• 1 bell pepper;
• ½ onion;
• 50 ml vegetable or olive oil;
• spices to taste.

Cooking:

1. Rinse all the ingredients, cut into large slices, divide the cabbage into inflorescences.
2. Heat the oil in a frying pan, fry the onions and carrots first, then the inflorescences and peppers, then the zucchini and tomatoes.
3. Pour a small amount of water over the stew and simmer under a closed lid for about 15 minutes.
4. Toward the end of cooking, sprinkle with lemon juice and add spices.

fried cauliflower calories

Cauliflower is low-calorie - only 20-30 kcal per 100 grams raw and 100-120 kcal per 100 grams fried. The nutritional value includes:

• 3 grams of proteins;
• 10 grams of fat;
• 5.7 grams of carbohydrates.

Low calorie content allows you to use it during diets and fasting days. Dishes from it perfectly satisfy hunger and replenish the body with useful substances, while allowing you not to gain weight.

In conclusion, I will give some useful tips. It turns out that cauliflower is forbidden to eat with the following diseases:

• At high or low pressure.
• During an exacerbation of diseases of the kidneys and gastrointestinal tract without consulting a doctor.
• For gout in the elderly.
• After surgery in the chest or abdominal cavity. Several weeks must pass after the operation.
• Use with caution in people suffering from thyroid disease.
• With chronic allergies.

Do not neglect these tips, because your health is in your hands!

Cauliflower can be fried at home quickly, tasty and healthy. I have listed the simplest recipes, but in fact there are many more! Try different options and choose the one you like best.

Do not forget about contraindications, and at the same time - do not be afraid to experiment! Let this healthy vegetable take up residence in your kitchen and become the leader of your dining feast! It is said that some people, especially children, do not like the taste of cauliflower. This moment is often played up in TV shows ... But maybe the heroes of these stories did not try it properly cooked?

Good day to everyone who reads my blog. Do you know delicious yet low calorie foods? After all, many dietary dishes are prepared either by boiling or sautéing. But sometimes you want to treat yourself to something fried in a frying pan. So I wanted to find a dietary product that remains low-calorie when frying. But there is such a product - it is cauliflower. Let's talk today about how to cook cauliflower in a pan deliciously.

There are many varieties of this wonderful product. But among all this variety, cauliflower is considered one of the most useful. It is recommended for many diets. With a minimum of calories, it is of great benefit to the body. Even when frying, it retains all its mineral and vitamin complex.

The calorie content of this product during heat treatment is only 120 calories per 100 g. Protein content is 3 g, fat is 10 g, and carbohydrates are only 5.7 g.

It contains potassium, magnesium, as well as iron and calcium. It contains fluorine, manganese. These elements are necessary for our body to assimilate. As well as vitamins, which are contained here in large quantities. Boiled vegetable, it seems to me, for an amateur. But fried will appeal to many. Especially if it's cooked right.

First, the vegetable needs to be prepared: it is cleaned and washed. Then they are divided into inflorescences. Choose the size of the pieces in such a way that it is convenient to fry them, and then eat them. If you are going to fry the cabbage in batter, do not cut off the stalk. It is very convenient to hold a piece for him, dipping in batter.

Before frying, cauliflower should be boiled. If you come across a vegetable with large inflorescences, you can cut them in half. Boil water and add salt to taste. Sliced ​​\u200b\u200bpieces of cabbage are placed in boiling water, boiled for literally 5 minutes. This is done to soften it up. It is important not to digest it otherwise it will fall apart in a pan. After cooking, put in a colander and let cool slightly.

Fry it over medium heat for about a quarter of an hour. First, the lid is not covered, then the fire is set to a minimum. Next, cover the pan with a lid, cook the product for another 10 minutes. During the frying process, a crust forms on the pieces. It is she who protects this vegetable from the loss of useful properties. Frozen cabbage does not need to be thawed. It, like fresh, should be boiled in salted water before frying. To do this, it is enough to hold it in boiling water for a couple of minutes.

How to fry with garlic and herbs

The easiest way to cook this vegetable is to fry it with fresh herbs and garlic. For this, the inflorescences are divided. It is better that the pieces are small, then boiled.

The smell when cooking cauliflower is quite specific. Therefore, many cook it less often than we would like.

I will share a secret: to get rid of the smell, add a couple of pinches of dry rosemary to the water. And also a piece of lemon zest - ¼ lemon. There will be no unpleasant odors, and the cabbage will turn out tender and tasty

Then the boiled pieces need to be fried until golden brown in vegetable oil. You can roll them in flour. Do not forget to salt the flour, season with pepper, as well as other spices to taste. When the cauliflower is almost ready, you can pour dressing over it.

To do this, take 1 tbsp. olive oil, squeeze a couple of cloves of garlic there. And also add dill or parsley to taste. When the dish is almost ready, pour the sauce, mix, let it simmer for a couple more minutes.

How to cook cabbage with egg

Frying this product with an egg is prepared quite quickly. This is a delicious meal for every day. It can be served with sour cream dressing. For cooking we need:

• cauliflower - 500 g;
• chicken egg - 3-4 pcs.;
• butter - 50 g;
• spices, salt - to taste.
• cheese - 100 g

Divide the cabbage forks and boil. When ready, use a slotted spoon to strain out the liquid. Dry boiled vegetables.

Then heat the pan, melt the butter. And you can make part of the vegetable and the same amount of cream. Now I love to cook so much.

Put the pieces in a pan, lightly fry on all sides. A characteristic golden color should appear. Whilst the vegetables are browning, beat the eggs.

Then pour them into the pan, mix with cabbage. The mixture should be fried over medium heat. The color of the roast should be light brown. Then you need to sprinkle everything with pre-grated cheese. Cover the contents of the pan with a lid, let stand for a couple more minutes. After that, cabbage with eggs and cheese is laid out on a dish, decorated with herbs.

You can leave the pieces large. Do not pour the entire contents of the pan with eggs, but dip the inflorescences in them. Place one on the skillet. The taste of the dish will not change.

I like to serve cabbage with young boiled potatoes in the form of mashed potatoes. Or I just boil fresh with peel or peeled tubers. Then I crush them a little, put a little butter, salt and freshly chopped greens. Mmm-mm-mm. It looks like my grandmother used to cook for me when I was a child.

Delicious cabbage in batter

Small juicy pieces in a golden crust of batter, what could be tastier? In addition to amazing taste, they also look beautiful. Such a dish can be safely served on the table to guests. If it has not cooled down yet, the crust crunches pleasantly. If the dish is served warm, the batter becomes soft.

For this dish we need cabbage forks. Eggs - 4-5 pieces, a few tablespoons flour, salt, black pepper to taste. And also 100-150g of vegetable and butter. Only vegetable oil can be used.

As usual, boil the cabbage. Eggs are beaten for batter, salt and spices are added to them. Then the flour is gradually driven in. The consistency of the batter determines whether the layer will be crispy. If it is thinner, the crust will be crispy.

Note to housewives: you can add a piquant taste to the dish if you make a batter with cumin. The slightly bitter, nutty taste of this seasoning will make a simple dish even tastier.

Melt the butter in a frying pan, cut the boiled inflorescences. Choose the size you like. Inflorescences should be dipped in batter and put one at a time in a pan. On each side they are fried for about 3-5 minutes. Serve the dish garnished with sprigs of parsley or dill.

We examined how to fry cauliflower in a frying pan deliciously. Now let's talk about sauces. With them, the dish will be more tasty and fragrant.

Preparation of sauces

These sauces are served chilled with the finished dish. It is better to serve them separately, rather than watering the whole frying. I advise you to try cooking. It is much tastier than plain mayonnaise.

Sour cream sauce. Take 120 ml of sour cream, a couple of cloves of garlic, parsley and dill. Also salt and pepper to taste. Chop garlic and herbs, add sour cream. Mix everything thoroughly, serve chilled.

Cheese dressing. Mix 5 tbsp. sour cream with 3 tbsp. mayonnaise and 1 tbsp. apple cider vinegar. Grind in a blender 100 gr. soft cheese. Add salt and pepper to taste. Mix all ingredients well. Chill in the refrigerator for about 30 minutes. Sauce can be poured over the fried vegetable, or you can serve it separately.

Sauce with yogurt. Mix 150 ml of unsweetened thick yogurt with 50 ml of olive oil. Squeeze 2 cloves of garlic to them, add 1 tbsp. white vinegar. We also put chopped dill and ½ tsp in the sauce. salt. We mix everything thoroughly. Best served chilled.

Dressing with onions. 150 g of unsweetened yogurt mixed with 6 tbsp. sour cream. We add 3 tablespoons to them. vegetable oil and a dessert spoon of lemon juice. You can also squeeze one clove of garlic. Add salt and pepper to taste.

Finely chop 3-4 green onions, a few sprigs of dill. The same amount of parsley, a little basil, green salad. You can grind everything well in a blender. Add mint if desired. Fried cabbage should first be poured with a little melted butter, and then dressing with onions.

Mustard dressing. 1 tbsp mix mustard with a teaspoon of wine vinegar. Add a couple of tablespoons of olive oil to the mixture. A little salt and ground black pepper. This sauce is poured over the finished dish.

As you can see, this simple and healthy dish can be served with different sauces. So it will be even tastier. Do you have any interesting recipes? I will be glad to your advice. Don't forget to share the news with your friends on social networks. As well as . Until we meet again, bye everyone.