Useful tips on how to cook delicious cauliflower in a pan - recipes for dishes with an egg, in batter, with onions. How to fry cauliflower in a pan How many minutes to fry cauliflower in a pan

Cauliflower in a pan is a delicious dish that can be prepared for lunch or dinner. The recipe is quite simple, and also differs in the speed of preparation, which will undoubtedly please the hostesses. It’s easy to cook cauliflower in batter, and if you didn’t succeed with this dish before, then read this recipe, there are some subtleties that make the dish beautiful, tasty and very fragrant. I offer one of the most affordable, which will appeal to all households. In our master class, we will pre-boil the vegetable to achieve a soft and tender dish. Then we will fry our inflorescences in egg batter. You can be sure that such an appetizer will become your signature dish.

Ingredients

• Cauliflower - 500 g;
• Chicken egg - 2 pcs.;
• Salt - to taste;
• Ground black pepper - to taste;
• Vegetable oil - 2 tablespoons;
• Greens - to taste.

Cooking

Use good quality fresh cauliflower for cooking. It should be plump to the touch, without black spots and damage. Divide the cabbage into small florets. Place in a colander and rinse well.

For this dish, you can use it, you need to defrost it and boil it like fresh cauliflower.

Boil enough water in a separate saucepan. Salt a little. Dip cauliflower into boiling water. Boil. Boil for 10 - 15 minutes. Check readiness with a fork. If the cabbage is soft, then immediately remove it from the heat. Then drain in a colander and rinse with cold water. Shake off excess moisture.

Crack the eggs into a deep bowl. Add ground black pepper and salt. Whisk with a whisk or fork until smooth.

From the greens, take parsley, dill or other herbs, at your discretion. Rinse and pat dry with a towel. Finely chop and add to egg mixture. Mix well.

Add cabbage florets. Stir. Taste and adjust if needed.

Put the pan on the fire. Pour vegetable oil, heat well. Add cauliflower along with scrambled eggs. Fry over medium heat, stirring constantly with a wooden spatula, until golden brown.

Fried cauliflower in a pan is ready. Immediately, so that the dish does not cool down, serve with sour cream or other sauce, fresh vegetable salad. Cauliflower will go very well with garlic or mushroom sauce. Bon Appetit!

Little recipes for smart housewives

• Cauliflower in batter goes perfectly with cheese. Therefore, the finished dish can be sprinkled with grated cheese on top, it will perfectly complement the composition. Also, hard cheese can also be added to the egg batter, for this you need to grate it on a fine grater, add in a small amount and carefully mix with the egg mixture.
• It is better to boil the inflorescences in mineral water, or in water with the addition of a small amount of sugar. Then the fruits will not become watery and will not lose color.
• If you are trying to lose weight, you can also treat yourself to a healthy snack. To do this, do not fry the cauliflower, but bake it in the oven or slow cooker. Only given a couple of rules - you need to use only proteins in batter.
• In order not to suffer from the specific smell that appears in cabbage during cooking, add a little dry rosemary to the water. It will remove the smell and make the inflorescences softer and more tender.
• You can fry not only fresh cauliflower, but also frozen. Frozen cabbage is pre-boiled before freezing, so we skip this step, defrost the cauliflower and fry in a pan.
• Cauliflower can also be fried in breadcrumbs, then a golden crust forms on its edges and the dish will turn out to be very appetizing. To do this, before frying, roll the inflorescences in a beaten egg. And then roll the cauliflower in breadcrumbs and immediately send it to the pan.
• Also, for a change, you can fry cauliflower with vegetables, i.e. with onion, carrot, bell pepper and tomato. Here you can play with taste and add piquant colors. Pour some soy sauce, ketchup into the pan and sprinkle vegetables with Korean spices. Move and fry a little over high heat. In this case, do not salt the dish.

Cauliflower is very popular in cooking. It is a widely used vegetable that is baked in the oven, fried, pickled and stewed. We will tell you how to deliciously fry cauliflower in a pan in the article. You can take a pen with a notepad and write down recipes for yourself.

Cauliflower is a low-calorie and nutritious product. For this reason, it is often recommended for various diets. It contains vitamins and minerals necessary for the body. Unlike white cabbage, its composition is much richer. With proper processing, all useful properties are preserved in it. To get the most out of this vegetable, you need to know about some of the secrets of its preparation. For example, in boiled form, it is absolutely tasteless. But with a different heat treatment and in combination with various ingredients, its taste is transformed. Before you get acquainted with recipes on how to deliciously fry cauliflower in a pan, you should learn some basic rules for its preparation.

Step by step video recipe

General rules

For frying, both fresh and frozen cauliflower are used. Before cooking, it is not thawed, but immediately dipped in boiling water and boiled for two minutes, and fresh - 5 minutes.

In order for a vegetable to be healthy, you need to pay attention to its quality. Cabbage sold in the market always has lateral leaves left. They must be green and fresh. Dark spots on the head are the initial stage of rot, which quickly renders the cabbage unusable.

For many recipes, cauliflower is boiled. You can fry it without pre-cooking, but it will take more time.

If batter is supposed to be used, then the legs on the inflorescences are not cut off. In this form, it is more convenient to cook and eat them, and this form of inflorescences looks more aesthetically pleasing.

During the frying process, you need to adjust the temperature. In the first few minutes, the fire should be strong so that the pieces acquire a beautiful golden crust, then they reduce it and bring the dish to readiness. This preparation takes 15 minutes.

External features of the product

In cooking, cauliflower is loved not only because of its taste and useful properties. Dishes from it are beautiful and original, and this, in turn, is a great help in decorating the table.

The part of the plant used for food is a peduncle and consists of several inflorescences collected in one head. Each of them is a wavy cap with several thick stems turning into one leg. In appearance, individual inflorescences resemble mushrooms.

However, such a unique structure of the plant allows various insects to lie in secluded places between the inflorescences. Therefore, before preparing delicious dishes, the cabbage head is pre-treated. Below is a detailed description of such actions using a batter.

Easy way to cook

How delicious to fry cauliflower in a pan? The step by step recipe is below:

1. Rinse vegetables thoroughly under running water.
2. Place the head of cabbage for 15-20 minutes in a bowl of salted water. Water absorbs the accumulated nitrates that the cabbage could absorb during its stay in the garden. It will also allow insects trapped inside to escape.
3. Dip the cabbage, disassembled into inflorescences, into salted boiling water and cook for about 4 minutes. The overcooked product loses its culinary properties and becomes soft and tasteless. Since the vegetable is supposed to be roasted, it is better to cut too large inflorescences in half.
4. Using a slotted spoon, pull out the boiled cabbage pieces and, without letting them soften, immediately lower them into cold water for a minute. Then spread on a sieve and wait until they dry.
5. Sift flour and mix with the rest of the dry ingredients. Other spices can be added at your discretion.
6. Beat the eggs well with a whisk and gradually add the flour. At the same time, continue to beat the mixture to avoid lumps.
7. Pour milk into a well-mixed mass so that its consistency becomes similar to sour cream.
8. Pour oil into a frying pan and heat well.
9. Dip each piece in batter on all sides. Cabbage is fried in the same way as pancakes or cutlets. If you pour it out in a slide, then there will no longer be the proper result, and it will not fry properly. Sometimes it becomes necessary to fry pieces on three sides, it all depends on their shape.

Before you think about how delicious to fry cauliflower in a pan, you should prepare the following products: 1 kg of cabbage, 4 eggs, 200 ml of milk, 200 g of flour, sunflower oil and the necessary spices. But if you add sour cream instead of milk, then the batter will acquire some piquancy and become more airy and tender.

cabbage with eggs

How delicious to fry cauliflower with eggs in a pan? So that preparing breakfast does not take much time, you can pre-boil the inflorescences until half cooked and store them in the refrigerator.

• eggs - 2 pcs.;
• margarine - 25 g;
• cabbage - 200 g;
• herbs, salt, herbs and pepper - to taste.

1. Each individual inflorescence is cut into 4 parts. As soon as the butter has melted, they are laid out in a pan.
2. Beaten eggs are mixed with other ingredients and evenly poured over pieces of cabbage.
3. The pan is immediately covered with a lid and fried at a moderate temperature until tender.
4. The omelette is best served hot. It can be seasoned with sour cream sauce. The dish will look more appetizing if it is beautifully decorated with slices of tomatoes and parsley.

Best Recipes

What could be better than a combination of vegetables and meat?! And cooking cauliflower with this hearty meal is no exception. Moreover, even poultry meat can come up. Such dishes act as main dishes and are very nutritious. Two such recipes are described below.

How delicious to fry cauliflower in a pan? Best Recipes:

• Cabbage with chicken. Boiled chicken breast and prepared cabbage inflorescences are taken in equal proportions and cut into cubes. It is good to cook such a dish in a deep frying pan. The ingredients are laid out in hot oil and fried over high heat, sprinkled with cheese at the end. The finished dish is combined with various sauces or supplemented with spices, such as curry, paprika and ground pepper.
• Minced cabbage. The cabbage pieces are fried a little, then the minced meat is put in and the dish is cooked over moderate heat. 3 minutes before removing from the stove, pour in the ketchup. Sprinkle with chopped herbs before serving.

Variant with mushrooms

If there are mushrooms in the house, then you can think about how tasty it is to fry cauliflower in a pan. The recipe for this dish is quite simple, but the taste is excellent. As in the case of meat, cabbage with mushrooms can be served without additional dishes.

To prepare it, you need to take the following products: vegetable oil, 400 g of mushrooms, 800 g of cabbage inflorescences, 2 small onions, 1 large carrot, 50 ml of mayonnaise (sour cream) and ground black pepper.

1. Mushrooms are placed in a pan and kept on high heat until all the liquid comes out of them.
2. Add oil and immediately add carrots with onions and boiled cabbage.
3. When the dish comes to readiness, pour in sour cream and steam for another 3 minutes, then salt and sprinkle with seasonings.

In sour cream sauce

To prepare a dish in combination with sour cream, cabbage can not be boiled, but simply poured over with boiling water. It's getting ready quickly. Chopped cabbage pieces are fried in a large amount of oil at high temperature. They should taste and look like deep-fried potatoes.

The finished dish is seasoned with sour cream sauce, which is described below.

Other recipes

Based on what products are at hand, you can think about how delicious to fry cauliflower in a pan. The recipe may be as follows:

1. Twist in a meat grinder 0.5 kg of cabbage inflorescences, 1 medium carrot and 1 onion.
2. Using a blender or food processor, grind some cheese and pour into the finished mass.
3. Beat in 2 eggs and stir in 60 g of flour, add seasonings.
4. Mix the resulting mixture thoroughly, form pancakes out of it and fry in vegetable oil.

If we continue to talk about how delicious to fry cauliflower in a pan, the recipe with the addition of potatoes is a classic and convenient option. In this case, the root crops should be fried until half cooked, and then vegetables should be added.

A frozen product in winter can be of great help. How delicious to fry cauliflower in a pan? If it is breaded with breadcrumbs and fried, it will be an amazing dish with a crispy crust. Some housewives, when preparing minced meat, add frozen inflorescences to it and fry cutlets. If there are other frozen vegetables, then you can fry them together and serve as an additional dish. All kinds of dressings and ketchups will give them a peculiar taste.

We figured out how to deliciously fry cauliflower in a pan. Now let's talk about the proper preparation of sauces for this dish. The piquant and specific flavor of such culinary creations can complement the usually fried cabbage.

Sour cream dressing. For 200 ml of sour cream, take 2 cloves of garlic, chopped herbs, a mixture of peppers and salt. Everything is thoroughly mixed and used to season ready-made dishes.

Cheese sauce. Mix 100 ml of sour cream, 60 ml of mayonnaise and 20 ml of apple cider vinegar. The mixture is beaten and 200 g of crushed processed cheese are added.

Sauce with mustard. For 200 ml of olive oil, take 100 ml of mustard and 50 ml of wine vinegar. Salt, pepper a little and the sauce is ready. Serve at the table as an additional option.

Finally

As you can see, there is a wide variety of proven and extraordinary recipes. Many culinary sources abound. Moreover, each housewife can connect her imagination and figure out how to fry cauliflower in a frying pan deliciously. The photos presented in the article will help to decorate such nutritious and tasty dishes beautifully.

Women begin to think about what to cook for dinner and what side dish to offer guests at a gala banquet long before the event itself.

We suggest serving cauliflower to the table, but before you just fry it in a pan, get acquainted with our recipes and you will learn how to cook it deliciously and decorate it beautifully for serving.

You will be surprised what excellent original holiday dishes from this healthy vegetable with additional simple ingredients can be whipped up at home.

How long to fry cauliflower

Before frying cabbage in a pan, the vegetable itself must be properly prepared.

• The forks should first be disassembled into small inflorescences, the size of a ping-pong ball, and rinsed thoroughly.

If you plan to cook cabbage in batter, then the legs on the inflorescences can be left relatively long. This will make it easier to hold the cabbage and dip it into the batter.

• After washing, leave the cabbage pieces to dry or blot with a paper towel. And only now you can start frying.
• Fresh, disassembled into small inflorescences, cabbage should be fried in butter or vegetable oil over medium heat for 15 minutes, until a noticeable golden brown.
• After that, the pan must be covered with a lid and over low heat, darken the cabbage for softness for 10 minutes. A couple of minutes before the end of cooking, salt the vegetables and season with black pepper.

However, the classic recipe for cooking cauliflower in a pan requires pre-boiling the inflorescences.

You can boil cabbage quite quickly according to the following culinary scheme:

• We throw the cabbage inflorescences into boiling salted water and boil for 10 minutes until tender, after which we throw the vegetable lumps into a colander, where they should dry a little.
• In the meantime, heat a frying pan over medium heat and add a piece of ghee to it.
• Roll the cabbage in lightly salted flour and send it to fry in oil until crispy.

Cauliflower in breadcrumbs

Ingredients

• — 700 g + -
• Breadcrumbs- 100 g + -
• - 2 pcs. + -
• A mixture of dried herbs (dill, parsley, cilantro)- 2 tbsp. + -
• — 50-80 ml + -
• - taste + -
• - 2 pinches + -

How to fry cauliflower in a pan

It is not a sin to put such an appetizing, ruddy, crispy cabbage on the festive table as an appetizer, and as a simple side dish, or even make the dish an element of a complex side dish. In a word, it’s incredibly easy to cook such delicious food at home, but using our step-by-step recipe is just a trifle.

• In this recipe, the cabbage should be boiled whole. Throw the prepared forks into boiling water, sprinkle with salt and boil for 10-15 minutes until soft.
• After the boiled cauliflower has cooled and dried, we disassemble it into small inflorescences.
• In a small bowl, beat the eggs with salt until the egg white and yolk are smooth.
• In a separate plate, combine crackers with aromatic herbs.
• We turn on the burner, making the fire slightly above medium, and set the pan with oil to warm up.

• We dip each cabbage lump: first in the egg mass, and then roll it in breadcrumbs and put it in hot oil.
• It is necessary to fry the cabbage until a dense golden crust is formed.

Cauliflower in batter with cheese

This is perhaps the easiest, fastest and best way to feed your beloved family with homemade healthy food. This dish only takes 15 minutes to prepare. And even with all their dislike for any kind of cabbage, your kids are guaranteed to say that the dinner was very tasty.

Ingredients

• Cauliflower (small forks) - 500 g;
• Cheese "Russian" - 120 g;
• Flour "extra" - 120 g;
• Selected eggs - 1 pc.;
• Black pepper (powdered) - ¼ tsp;
• Salt - to taste;
• Butter (melted) - 100 g.

How to fry cauliflower in a pan

Preparing the cauliflower

• My cabbage, cut into twigs-inflorescences of the same size. If the flower is large, then it can be cut in two. We cut the stalks of the inflorescences a little so that only the “bouquet” remains.

Boil vegetables in salted water

• Now the cabbage should be boiled until soft. To do this, pour water into the pan, pour 1 tsp. salt and bring it to a boil.
• We lower the inflorescences into intensely bubbling boiling water and cook for 5 minutes.
• After that, we take the cabbage out of the broth with a slotted spoon and put it on a flat plate or board for drying.

Cooking batter for dipping cabbage

• Beat the egg with a pinch of salt with a whisk until the first foam, then pour the flour in portions, without ceasing to interfere. As a result, we should get a liquid tender dough without lumps.
• In the resulting mass, spread the cheese grated with small chips, mix everything, add a little salt (do not forget that our cabbage was boiled in salt water) and pepper to taste.

Roast cabbage in a pan

• Put a frying pan on the stove and melt the butter in it. As soon as the oil is heated over medium heat, dip each cabbage "bun" in batter and put it in a pan.
• Fry the cabbage in the cheese mass until blush on one side and the other.

Remove excess oil from the fried inflorescences

• Put the finished cabbage on a paper napkin to remove the remaining oil, then transfer it to a dish, garnishing with rings of colored bell peppers and sliced ​​\u200b\u200bfresh vegetables.

If you decide to fry cauliflower in a pan, then make sure not only that it is tasty, but also pay attention to the design of the dish. You can add original notes to the appetizer by making a cute lamb out of kale and olives with your own hands. Everyone will be happy with such a dinner, because it will be a real work of art, so your household members will devour it with pleasure.

In this article you will find answers to the most interesting questions. For example, how delicious it is to cook cabbage when frying, what useful properties this vegetable has, in what form it tastes better. Cauliflower scares many people away from eating it, but if you only cook it in the right ratio, according to the right recipe, then this dish can be compared with restaurant quality. It is valued for its delicate taste, useful characteristics and appetizing appearance.

Cabbage inflorescences are used to prepare a variety of dishes: salads, dressings, mashed potatoes, soups and others. The vegetable is versatile because it can be consumed raw, boiled, fried, stewed, baked, and more. It will also be very useful and suitable for any diet, because it has few calories. Fried cabbage is very tasty because it has a crispy crust.

There are a huge number of varieties of such a vegetable. The healthiest is cauliflower. It is low in calories, which is why it is of great benefit. Even when it is fried in a large amount of oil, it retains all the beneficial properties.

• It can include vitamins of almost the entire B group, for example, B2, B6 and others. It also contains vitamin C.
• Cauliflower contains useful metals, such as calcium, iron, potassium and others. These trace elements are needed to maintain a good metabolism and the absorption of other vital elements.
• Cabbage in this form is loved by a small number of people. But if you fry it correctly, even the fussy will like this dish.

Cooking cauliflower dish

Many do not know where to start frying cauliflower.

• First you need to clean the fruit, rinse and divide into several inflorescences. You choose the size of the pieces yourself: they should be such that it is convenient for you personally to place them in the pan, fry and turn over.
• If you are going to batter it, then there is no need to separate it from the stems. In this way, it will be easier for you to lower the cabbage into hot oil, into a batter.
• Before frying, cauliflower must be boiled. If the purchased vegetable has too large inflorescences, then it is better to cut it into several parts. After the water boils, put the vegetable and cook for five minutes. Why are we doing this? In order to soften the cabbage as much as possible, it will be easier to fry it. It is very important not to overcook it because it can easily fall apart.
• After that, drain the water and let it cool.

How to fry cabbage very tasty?

• The vegetable is fried for about twenty-five minutes over moderate heat in a frying pan or other open container.
• After that, the fire is reduced to the smallest, covered with a lid and left for ten minutes. During this process, a certain crust is formed on the cauliflower, which will protect it from the loss of the most useful and necessary properties for the body.
• If you want to cook frozen cabbage, then do not rush to heat and defrost it, you can simply boil it in salted water.
• If you want to get rid of the not very pleasant smell of boiled cabbage, then you can add a few pinches of dry rosemary or one quarter of a lemon to the water. Then your cabbage will be very tasty and without a specific smell.
• The pieces of cabbage that you have cooked must be placed in hot oil and brought to a golden color. You can also roll them in flour, it will already be breaded cabbage.

Delicious fried cabbage with egg

This delicious dish is prepared in a short time. It can be used every day without harm to health. If you want, cabbage can be eaten with sour cream, ketchup, mayonnaise or other sauce.

• Five hundred grams of fresh cauliflower.
• Four medium chicken eggs.
• Fifty grams of butter.
• One hundred grams of good cheese.
• As well as salt, spices and seasonings to taste.

1. You also need to cut and boil the cabbage, then remove all the water.
2. Dry it.
3. Pour oil into the pan and, when it is hot, move the cabbage there. Fry on all sides until golden brown. When you achieve what you want, you need to start beating the eggs and pour them into the pan, mix thoroughly. This should be done over moderate heat all the time.
4. When the dish is cooked, it will have a light brown color. Then pour the cheese, which before that must be grated on a coarse grater.
5. Cover the pan with a lid and leave for a few minutes to melt the cheese.

A dish of cauliflower and eggs is ready to eat. It can be beautifully cut and garnished with herbs and vegetables. It is suitable as a side dish and goes well with boiled potatoes, pasta and other dishes.

How to cook delicious cauliflower in a pan

Cauliflower is a very healthy and tasty vegetable. You can cook it in different ways. I want to tell you about one of them. Cooking cauliflower in a pan is quick and easy. For this, you need the simplest ingredients that everyone can find in the refrigerator. Try making this dish for your loved ones. They'll love it.

Ingredients

1. Cauliflower 500 grams
2. Eggs 2 pieces
3. Breadcrumbs 50 grams
4. Vegetable oil
5. Salt to taste

Cooking method

How to cook delicious cauliflower in a pan step by step recipe

In cooking, cauliflower is loved not only because of its taste and useful properties. Dishes from it are beautiful and original, and this, in turn, is a great help in decorating the table.

The part of the plant used for food is a peduncle and consists of several inflorescences collected in one head. Each of them is a wavy cap with several thick stems turning into one leg. In appearance, individual inflorescences resemble mushrooms.

However, such a unique structure of the plant allows various insects to lie in secluded places between the inflorescences. Therefore, before preparing delicious dishes, the cabbage head is pre-treated. Below is a detailed description of such actions using a batter.

Easy way to cook

How delicious to fry cauliflower in a pan? The step by step recipe is below:

1. Rinse vegetables thoroughly under running water.
2. Place the head of cabbage for 15-20 minutes in a bowl of salted water. Water absorbs the accumulated nitrates that the cabbage could absorb during its stay in the garden. It will also allow insects trapped inside to escape.
3. Dip the cabbage, disassembled into inflorescences, into salted boiling water and cook for about 4 minutes. The overcooked product loses its culinary properties and becomes soft and tasteless. Since the vegetable is supposed to be roasted, it is better to cut too large inflorescences in half.
4. Using a slotted spoon, pull out the boiled cabbage pieces and, without letting them soften, immediately lower them into cold water for a minute. Then spread on a sieve and wait until they dry.
5. Sift flour and mix with the rest of the dry ingredients. Other spices can be added at your discretion.
6. Beat the eggs well with a whisk and gradually add the flour. At the same time, continue to beat the mixture to avoid lumps.
7. Pour milk into a well-mixed mass so that its consistency becomes similar to sour cream.
8. Pour oil into a frying pan and heat well.
9. Dip each piece in batter on all sides. Cabbage is fried in the same way as pancakes or cutlets. If you pour it out in a slide, then there will no longer be the proper result, and it will not fry properly. Sometimes it becomes necessary to fry pieces on three sides, it all depends on their shape.

Before you think about how delicious to fry cauliflower in a pan, you should prepare the following products: 1 kg of cabbage, 4 eggs, 200 ml of milk, 200 g of flour, sunflower oil and the necessary spices. But if you add sour cream instead of milk, then the batter will acquire some piquancy and become more airy and tender.

cabbage with eggs

How delicious to fry cauliflower with eggs in a pan? So that preparing breakfast does not take much time, you can pre-boil the inflorescences until half cooked and store them in the refrigerator.

• eggs - 2 pcs.;
• margarine - 25 g;
• cabbage - 200 g;
• herbs, salt, herbs and pepper - to taste.

1. Each individual inflorescence is cut into 4 parts. As soon as the butter has melted, they are laid out in a pan.
2. Beaten eggs are mixed with other ingredients and evenly poured over pieces of cabbage.
3. The pan is immediately covered with a lid and fried at a moderate temperature until tender.
4. The omelette is best served hot. It can be seasoned with sour cream sauce. The dish will look more appetizing if it is beautifully decorated with slices of tomatoes and parsley.

Best Recipes

What could be better than a combination of vegetables and meat?! And cooking cauliflower with this hearty meal is no exception. Moreover, even poultry meat can come up. Such dishes act as main dishes and are very nutritious. Two such recipes are described below.

How delicious to fry cauliflower in a pan? Best Recipes:

• Cabbage with chicken. Boiled chicken breast and prepared cabbage inflorescences are taken in equal proportions and cut into cubes. It is good to cook such a dish in a deep frying pan. The ingredients are laid out in hot oil and fried over high heat, sprinkled with cheese at the end. The finished dish is combined with various sauces or supplemented with spices, such as curry, paprika and ground pepper.
• Minced cabbage. The cabbage pieces are fried a little, then the minced meat is put in and the dish is cooked over moderate heat. 3 minutes before removing from the stove, pour in the ketchup. Sprinkle with chopped herbs before serving.

Variant with mushrooms

If there are mushrooms in the house, then you can think about how tasty it is to fry cauliflower in a pan. The recipe for this dish is quite simple, but the taste is excellent. As in the case of meat, cabbage with mushrooms can be served without additional dishes.

To prepare it, you need to take the following products: vegetable oil, 400 g of mushrooms, 800 g of cabbage inflorescences, 2 small onions, 1 large carrot, 50 ml of mayonnaise (sour cream) and ground black pepper.

1. Mushrooms are placed in a pan and kept on high heat until all the liquid comes out of them.
2. Add oil and immediately add carrots with onions and boiled cabbage.
3. When the dish comes to readiness, pour in sour cream and steam for another 3 minutes, then salt and sprinkle with seasonings.

In sour cream sauce

To prepare a dish in combination with sour cream, cabbage can not be boiled, but simply poured over with boiling water. It's getting ready quickly. Chopped cabbage pieces are fried in a large amount of oil at high temperature. They should taste and look like deep-fried potatoes.

The finished dish is seasoned with sour cream sauce, which is described below.

Other recipes

Based on what products are at hand, you can think about how delicious to fry cauliflower in a pan. The recipe may be as follows:

1. Twist in a meat grinder 0.5 kg of cabbage inflorescences, 1 medium carrot and 1 onion.
2. Using a blender or food processor, grind some cheese and pour into the finished mass.
3. Beat in 2 eggs and stir in 60 g of flour, add seasonings.
4. Mix the resulting mixture thoroughly, form pancakes out of it and fry in vegetable oil.

If we continue to talk about how delicious to fry cauliflower in a pan, the recipe with the addition of potatoes is a classic and convenient option. In this case, the root crops should be fried until half cooked, and then vegetables should be added.

A frozen product in winter can be of great help. How delicious to fry cauliflower in a pan? If it is breaded with breadcrumbs and fried, it will be an amazing dish with a crispy crust. Some housewives, when preparing minced meat, add frozen inflorescences to it and fry cutlets. If there are other frozen vegetables, then you can fry them together and serve as an additional dish. All kinds of dressings and ketchups will give them a peculiar taste.

We figured out how to deliciously fry cauliflower in a pan. Now let's talk about the proper preparation of sauces for this dish. The piquant and specific flavor of such culinary creations can complement the usually fried cabbage.

Sour cream dressing. For 200 ml of sour cream, take 2 cloves of garlic, chopped herbs, a mixture of peppers and salt. Everything is thoroughly mixed and used to season ready-made dishes.

Cheese sauce. Mix 100 ml of sour cream, 60 ml of mayonnaise and 20 ml of apple cider vinegar. The mixture is beaten and 200 g of crushed processed cheese are added.

Sauce with mustard. For 200 ml of olive oil, take 100 ml of mustard and 50 ml of wine vinegar. Salt, pepper a little and the sauce is ready. Serve at the table as an additional option.

Useful tips on how to cook delicious cauliflower in a pan - recipes for dishes with egg, in batter, with onions

Good day to everyone who reads my blog. Do you know delicious yet low calorie foods? After all, many dietary dishes are prepared either by boiling or sautéing. But sometimes you want to treat yourself to something fried in a frying pan. So I wanted to find a dietary product that remains low-calorie when frying. But there is such a product - it is cauliflower. Let's talk today about how to cook cauliflower in a pan deliciously.

There are many varieties of this wonderful product. But among all this variety, cauliflower is considered one of the most useful. It is recommended for many diets. With a minimum of calories, it is of great benefit to the body. Even when frying, it retains all its mineral and vitamin complex.

The calorie content of this product during heat treatment is only 120 calories per 100 g. Protein content is 3 g, fat is 10 g, and carbohydrates are only 5.7 g.

It contains potassium, magnesium, as well as iron and calcium. It contains fluorine, manganese. These elements are necessary for our body to assimilate ascorbic acid. As well as vitamins B6, B1, B2, which are contained here in large quantities. Boiled vegetable, it seems to me, for an amateur. But fried will appeal to many. Especially if it's cooked right.

How to prepare cauliflower, how long to fry it

First, the vegetable needs to be prepared: it is cleaned and washed. Then they are divided into inflorescences. Choose the size of the pieces so that it is convenient to fry them, and then eat them. If you are going to fry the cabbage in batter, do not cut off the stalk. It is very convenient to hold a piece for him, dipping in batter.

Before frying, cauliflower should be boiled. If you come across a vegetable with large inflorescences, you can cut them in half. Boil water and add salt to taste. Sliced ​​\u200b\u200bpieces of cabbage are placed in boiling water, boiled for literally 5 minutes. This is done to soften it up. It is important not to digest it otherwise it will fall apart in a pan. After cooking, put in a colander and let cool slightly.

Fry it over medium heat for about a quarter of an hour. First, the lid is not covered, then the fire is set to a minimum. Next, cover the pan with a lid, cook the product for another 10 minutes. During the frying process, a crust forms on the pieces. It is she who protects this vegetable from the loss of useful properties. Frozen cabbage does not need to be thawed. It, like fresh, should be boiled in salted water before frying. To do this, it is enough to hold it in boiling water for a couple of minutes.

Content:

Cauliflower rightfully occupies a leading place among other dietary products, as it is simply a storehouse of vitamins, minerals and organic acids. It is not only possible, but also necessary for adults and children, healthy and sick, to use it. If you care about your health and the health of loved ones, you just need to include cauliflower dishes in your main diet and cook it as often as possible. This will help improve the functioning of the digestive system, the metabolic processes of the body will also return to normal, as a result of which immunity will increase, and life will sparkle with bright colors. Recipes for cooking cauliflower are varied.

Frozen cauliflower retains all the nutrients, so it should be on the table all year round.

When choosing this magical vegetable in a store or market, you need to pay attention to its appearance. Cabbage leaves fitting the head should be fresh and bright green. Inflorescences should be white, tight to each other and feel elastic to the touch.

Very many are annoyed by the small black bugs present in the head of cabbage. This trouble is easily dealt with by soaking the head of cabbage in salt water for a while. Most of the insects will float to the surface. The rest is washed out during further processing.

Tartronic acid, found in cauliflower, prevents the formation of fatty deposits and is therefore essential for people trying to lose weight.

If you want to improve your skin and hair, you just need to eat this wonderful vegetable, as it contains a large amount of vitamin H.

Recipe for fried cauliflower in cheese batter

The following ingredients are needed: 500 g (medium head) cauliflower, 50-60 g hard cheese, flour - 3 tbsp. spoons, 3 chicken eggs, spices (basil, Italian herbs), salt to taste.

Cabbage is disassembled into inflorescences and lowered into salted boiling water for 5 minutes, after which it is tipped over into a colander.

Then you should beat the eggs and pour the cheese grated on a medium grater onto them. Add salt and spices to this mass (to taste).

Inflorescences must first be rolled in flour, then in cheese batter. Next, you need to fry in a preheated pan until a golden crust appears.

Serve at the table in the decoration of greens and fresh vegetables (cucumbers, tomatoes).

Cauliflower in wine batter

By changing the composition of the batter, you can vary the taste of fried cauliflower. For wine batter, you will need the following products: 3 chicken eggs, half a glass of water, half a glass of white wine, flour - 150 g, salt to taste and a pinch of grated nutmeg.

Separate the yolks from the proteins and knead the dough using the yolks, adding water, wine, flour, salt, spices and grated nutmeg. After that, whipped proteins are immersed in the resulting homogeneous mass. Mix everything thoroughly and prepare for the frying process. It is necessary to heat the pan with oil and, dipping each inflorescence in batter, fry until golden brown.

The easiest way to roast cauliflower

Even a child or a person who absolutely does not know how to cook can cook fried cauliflower in this way.

A head of cabbage is disassembled into inflorescences and boiled in boiling water for no more than 5 minutes. Then it is leaned back into a colander or removed with a regular slotted spoon.

Then you need to put the boiled inflorescences in a wide bowl, salt, pepper and sprinkle with two tbsp. spoons of flour. It is better not to mix the contents of the bowl with a spoon or fork, it is better to do this by shaking, so it is important to initially take the widest bowl.

It is necessary to warm up the pan with sunflower oil well (oil should be about three-quarters of a glass) and spread cabbage inflorescences on it in parts. Fry until golden brown appears.

cauliflower cutlet recipe

We start the preparation of cutlets from the main stage: the cabbage forks must be washed, disassembled into branches and dipped in boiling water for 5-7 minutes.

You need to prepare the ingredients: chicken eggs - 2 pcs, 6 tbsp. tablespoons of flour, hard cheese - 50 g, salt and spices - to taste.

After boiling, the inflorescences should be turned over into a colander, then, as the water drains, it is necessary to cut them into small pieces; Add salt, pepper and other spices to taste. In the resulting mass, grate the cheese on a fine grater, beat the eggs, mix, gradually adding flour.

You can add greens to fried cutlets laid out on a dish.

In the following recipe, there are 2 ways.

Cooking cauliflower in the oven

Method one.

For this recipe you will need: cauliflower - 1 kg, about 150 g of any hard cheese, breadcrumbs - 3 tbsp. spoons, 1 large onion, garlic - 3 cloves, flour - 2 tbsp. spoons, half a liter of milk, parsley, to taste - salt, pepper, spices.

After the inflorescences are washed and boiled, cabbage is laid out on a heated frying pan and fried in vegetable oil until a light golden color. At the end of frying, add salt, pepper and spices.

Separately, finely chopped onion and garlic are fried, after which flour is carefully added, carefully removing lumps, then milk is added, stirring continuously. The mass should thicken before our eyes, after 2-3 minutes. boil must be removed from heat. When the mass has cooled, it should be passed through a sieve.

Fried cabbage is “covered” on top with the resulting thick sauce. Grated cheese is mixed with breadcrumbs and chopped herbs, and then fried cabbage with sauce is sprinkled with the resulting mixture.

The pan is placed in an oven preheated to 170 ° C for 30 minutes. Then the cabbage is cut into portions and served at the table.

Method two.

Thanks to this recipe, the dish turns out to be airy, fragrant, and it is prepared very simply and quickly.

List of ingredients: 2 small forks of cabbage, 4-5 chicken eggs, 200 ml of milk or cream, 50-70 g of any hard cheese, herbs and salt to taste.

Everything is reproduced in the same sequence: the forks are washed, disassembled, boiled, leaned back into a colander. The form in which the cabbage will be prepared is lubricated with vegetable oil, after which a layer of inflorescence is laid there. Eggs are beaten with milk, salt and spices are added to taste, then the resulting mass is poured into a mold with cabbage. Next, the cheese is rubbed on a fine grater, the dish is sprinkled with only one quarter of the entire cheese mass. After that, the baking dish is sent to the preheated oven for 30 minutes. at a temperature of 170 °C.

After 30 min. the form is removed and the contents are sprinkled with the remaining cheese. Then it must be put back in the oven and wait for the formation of a golden crust.

Roasted Cauliflower Recipe (No Cooking)

In this recipe, the process of boiling the inflorescences is excluded, due to which the dish acquires an unusual taste. This is a must for fried mushroom lovers.

Required ingredients: large fork of cauliflower, one onion, 2-3 cloves of garlic, spices, salt and vegetable oil for frying.

Cooked inflorescences should be placed in a preheated pan with oil and for 5 minutes. fry, stirring thoroughly. Then you should add salt and spices to taste, and pre-chopped onions and garlic should be put in the pan after 5 minutes. and fry for 2 more minutes.

It is important not to let the onion acquire a golden color, it should just soften. The dish can be served both hot and cold.

Inflorescences here do not lose their elasticity and crunchiness, they can be compared with corals, they are perfect as a snack or decoration for another dish.

Roasted Cauliflower and Tomato Omelet Recipe (No Cooking)

You need to prepare the following products: a small head of cauliflower, 3 cloves of garlic, onion, spices and salt to taste, 3 eggs, 1 large tomato, herbs and sunflower oil for frying.

After the forks are disassembled into small inflorescences, it must be fried in a pan for 5 minutes, then you need to add finely chopped onion, garlic (in slices), herbs and salt. Next, move the cabbage and put a sliced ​​​​tomato in the pan, which is fried on both sides and poured with a beaten egg.

Then the pan is closed with a lid and a slow fire is set. If the surface of the omelet remains raw, you can gently flip it over. Lastly, finely chopped greens are added.

This recipe with cauliflower is often used by bachelors, since this dish, in addition to being easy to prepare, has a variety of tastes: garlic adds spiciness, a cabbage note is set off by a juicy tomato. This omelet is fried in just 10 minutes.

If you add cream or sour cream to eggs, the taste will be completely different. You can try to attach bell peppers or canned peas to tomatoes.

With the help of cauliflower, you can not only lose weight, but also normalize the work of all body systems. This magical vegetable is also able to inhibit the formation of cancer cells.