Spinach while breastfeeding in the first month. Is it possible for a nursing mother to have spinach? Possible disadvantages when using

With the advent of a child in the family, young mothers begin to be more sensitive to their diet. The fact is that in the first month of a baby’s life, he undergoes a restructuring of the digestive system, in connection with which women have to carefully monitor their diet. After all, any product can harm the baby, cause allergic reactions and even provoke the development of diseases. Particular attention is traditionally paid to vegetables and fruits, as well as greens, since such products, as a rule, are strong allergens. Often new mothers wonder if it is possible to eat spinach during breastfeeding.

What is spinach good for?

Spinach is very useful for the human body, as it contains a large amount of nutrients. The valuable components of this plant contribute to the speedy recovery of a woman in the postpartum period, and help the baby develop.

Spinach contains the following nutrients:

• trace elements, including copper, phosphorus, potassium, magnesium, manganese, zinc, selenium and others;
• cellulose;
• a nicotinic acid;
• nutritional components - proteins, fats and carbohydrates;
• sugar;
• beta carotene.

Spinach helps cleanse the body and helps fight many diseases. This product helps to restore strength and recharge energy.

Women will be especially pleased that this green contains a very small amount of calories. There are only 22 calories per 100 grams of product. In addition, spinach does not belong to strong allergens, and therefore practically does not carry the risk of allergies, which is very important for the period of breastfeeding. Among other things, the product has the following useful properties:

• prevents the development of cancer;
• removes toxic substances and toxins from the body;
• improves the condition of the skin and hair;
• helps to resist inflammatory processes and colds;
• helps to strengthen the immune system;
• improves the activity and performance of the brain;
• has a positive effect on nerve cells;
• normalizes the level of hormones;
• helps fight stomach diseases, anemia, asthma, hypertension, etc.;
• helps to reduce the degree of fatigue and increase the efficiency of the body;
• improves eye health, protects against many eye diseases;
• relieves stress and improves mood;
• has a slight diuretic effect;
• improves metabolism;
• Helps strengthen teeth and gums.

Among other things, it should be noted that spinach improves appetite and helps to strengthen the bones of the skeleton. Due to these properties, the plant prevents the development of rickets. This product will have a beneficial effect on the development of the baby's internal organs, which is undoubtedly very important at such an early age.

Who better not eat spinach?

Despite the large number of useful properties, it is not recommended to eat spinach for people diagnosed with the following diseases:

• Disorders of the thyroid gland, goiter, in which nodes are present.
• Urolithiasis disease.
• Diseases of the liver, bile ducts and duodenal ulcers.
• Gout.

The fact is that spinach contains a large amount of oxalic acid, which adversely affects patients with these diseases.

Most experts recommend introducing any products into the diet of a nursing mother gradually and little by little. In the first month of life, the baby's digestive system only adapts to new conditions for him, so at this time it is undesirable for a young mother to eat foods that are unusual for a baby. Spinach is one of those. In general, you can start eating greens from the second month after the birth of the baby. It is important to start eating spinach in small quantities, observing how the child's body reacts to a new product.

If the baby does not experience discomfort, you can continue to eat spinach, also adding it to the diet in small quantities. If the child has skin rashes, redness and digestive disorders, then spinach should be excluded from your diet.

In what form should young mothers eat spinach?

It is best for new mothers to eat cooked spinach - so you can not worry about bacteria and other microorganisms. In addition, cooking makes the plant easier to digest. It is worth noting that heat treatment does not affect the beneficial properties of spinach in any way, as it retains them even when exposed to high temperatures.

It is undesirable to buy a frozen product. It is better to look in large vegetable stores for fresh greens - spinach, as a rule, can be found all year round. There is more oxalic acid in a young beam, and therefore such a product is more useful.

Here are a few things to keep in mind while cooking spinach:

1. Despite the fact that young and fresh greens are considered the most useful, young mothers are advised to eat a cooked product, or eat spinach as part of other dishes, preferably with the addition of fermented milk products, as they help neutralize oxalic acid.
2. Young spinach can be stored for a maximum of 2 days in a cool place. In this case, the greens must be folded into a container and lightly sprinkled with water.
3. Before eating, spinach should be thoroughly washed with water.
4. If you cook greens, then the first water after cooking is best drained, it may contain nitrates.
5. Dishes with the addition of spinach are also stored for no more than two days.

On the Internet today you can find a large number of tasty and healthy dishes with the addition of spinach, many of which are also suitable for nursing mothers.

Video: beneficial properties of spinach

Your baby is finally born and feeding has become an integral part of your life. Nursing mothers often have questions: what can and cannot be eaten, and how will nutrition affect the health and mood of the child? The first and most important rule: breastfeeding should bring positive emotions to both the baby and the mother, which means - do not try to give up everything that you love just because you are feeding the baby. After all, the production of milk largely depends on your internal state.

Many nursing mothers have a question: what can and cannot be eaten during breastfeeding? The composition of breast milk varies depending on the diet, but in any case, it remains the best food for the baby. Of course, if you follow a certain balanced diet, the taste and nutritional properties of milk will improve significantly.

During pregnancy, doctors recommend consuming 300-500 calories more than you normally consume. The same situation is with breastfeeding. For most breastfeeding mothers, 2000-2200 kcal per day will be the norm, but this figure can vary from 1800 to 2700 kcal depending on your height and weight. these recommendations are based on the calculation of the amount of milk the baby consumes.

There are nutritional standards that must be adhered to if you want your milk to be of good quality and to be produced in sufficient quantities. If your diet does not meet certain requirements, this will affect the condition of the baby. The inability to follow all the recommendations does not mean at all that you need to stop breastfeeding altogether, however, try to at least partially follow our simple tips.

Calcium in the diet of a nursing mother

It is an important mineral necessary for the formation of bone tissue and is involved in many processes in the body. The recommended amount for a nursing mother is about 1600 mg. This means that you should consume 2-4 servings of dairy per day. Among foods rich in calcium, yogurt, milk, cheese, broccoli, oranges, almonds, fatty fish should be especially noted.

Numerous studies have confirmed that during lactation and feeding, calcium is “washed out” of bone tissue. Over time, your body will compensate for these losses, and the bones will become even stronger. If you are allergic or intolerant to milk protein, you should look for a substitute in the form of, for example, tofu, greens, and other calcium-containing foods.

Vitamins in the diet of nursing

Including more fruits and vegetables in your diet will ensure that you get all the vitamins you need. Vitamin D is especially important for the growth and development of a child. Try to eat more fish, eggs, dairy products so that a sufficient amount of it enters the body. Vitamin D, magnesium and zinc improve calcium absorption and are an important addition to the diet breastfeeding mother nutrition so don't forget whole grains (especially sprouts and bran) and leafy vegetables (like lettuce and spinach).

Breastfeeding mothers are not allowed to drink alcohol

Drinking alcohol during breastfeeding should be prohibited. The level of alcohol in the body rises about an hour after drinking, and it takes several hours for it to be completely eliminated. After taking alcohol, the child may become lethargic, depressed, or vice versa, behave unusually active and excited.

Caffeine nursing?

The vast majority of babies do not express dissatisfaction with the appearance of caffeine in breast milk. However, nutrition experts advise reducing the dose of caffeinated drinks to two cups a day, or better to completely eliminate them from your diet. In addition to coffee and tea, caffeine is found in chocolate. If your child has become restless, make sure you don't consume too much caffeine.

Liquid in the diet of a nursing mother

The general recommendation here is to drink as much as possible, as breast milk is 87% water. During feeding, your body will need a significant amount of liquid in the form of water or juice. It is recommended to consume 8 to 10 glasses of fluid per day, but if you feel like drinking more, then your body is telling you that you are suffering from a lack of moisture. Thirst is the sign he gives you.

Snacks for nursing

If you're in the mood for a quick bite, try to choose the most "harmless" options that are a good idea to have on hand at all times. For example:

• cheese of normal or reduced fat content;
• rye diet crackers;
• low-fat cottage cheese;
• fresh or frozen fruits/berries;
• fruit salad dressed with yogurt;
• hard-boiled eggs;
• milkshakes with fruit;
• raw or boiled vegetables.

Do's and Don'ts for Breastfeeding Moms

During lactation, you should consume as many vegetables and fruits as possible (fresh, frozen, dried, canned or in the form of juice). Give preference to beets, carrots, potatoes, apples, pears. Some vegetables and fruits should be introduced into the diet very carefully, as they can cause increased gas formation in the child. These include: cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.

Various milk porridges are recommended, however, if the baby suffers from constipation, rice porridge will have to be excluded. As well as a side dish of boiled rice. Energy-rich foods also include pasta, whole grain bread, legumes (the latter also contribute to increased gas formation, so care must be taken with them).

Fish should be eaten at least twice a week if the child is not allergic to it. Don't forget fatty fish. Meat and poultry can be consumed in any quantity in stew, baked or boiled. dairy products are especially useful for the baby and mother, because they contain not only calcium, but are also a source of protein.

Don't overdo the eggs. Eat them no more than 3-4 times a week, the ideal option is in the form of an omelet. Sometimes you can afford cheesecakes, pancakes (with filling or just sweet), dumplings or dumplings, but these dishes should be the exception rather than the rule. Occasionally, you can eat pickles or fish, but remember that they provoke fluid retention in the body.

As for drinks, during the day you can consume milk and sour-milk products with a fat content of no more than 1%, dried fruit compotes, still mineral water, tea with milk (green tea without sugar is especially useful, as it stimulates lactation). Occasionally, you can drink a glass of non-alcoholic beer, apple or plum juice (can also provoke bloating).

Foods containing a large amount of preservatives, dyes, spicy seasonings and sauces, marinades are highly undesirable for nursing mothers to eat - all of them can negatively affect the taste of milk, not to mention the possible risk to the health of the child. Avoid excessively fatty foods, because it is not only not good for the baby, but also harmful to your health and figure. Be careful with "classic" allergens: strawberries, chocolate, seafood, caviar, citrus fruits, tropical fruits, smoked sausage, honey, etc.

Remember that an unfamiliar product should be introduced into the diet gradually, and no more than one in a few days, in order to protect the baby from allergies as much as possible, or at least be able to track the product that caused the reaction. If you really want to treat yourself to something tasty, give preference to fruits, low-fat cookies. Try not to drink carbonated drinks, especially sweet ones, as they can provoke increased gas formation and allergies.

Guided by these simple rules, you can lay the foundations for health and good mood, both in your baby and in yourself. Such a diet for a nursing mother will positively affect not only the quality of milk, but also your appearance!

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Greens are a storehouse of vitamins and minerals. With their help, the mother's body quickly recovers after childbirth, and the baby receives all the necessary components for growth and development. The question arises, is it possible to breastfeed spinach? Indeed, during lactation, not every product has a positive effect on the taste of milk produced. The mother's diet is the main component of the nutritional complex of the baby. He has not yet fully adapted to the new environment. The digestive system of the baby is formed even after it is born. Any product can lead to allergies or disruption of the stomach and intestines.

Benefits of spinach for women

Thanks to spinach, mothers can get the necessary amount of vitamins, trace elements, minerals and nicotinic acid. The product contains a small amount of calories, so it will not lead to a set of extra pounds. Spinach is used as a prophylactic, because it helps to tone and restore a person's strength. That is why greens must be included in the diet of mother and child up to a year in moderation.

Spinach helps the body cope with many problems on its own:

• removes harmful accumulations from the stomach and intestines;
• normalizes the functioning of the hormonal complex of organs;
• helps to restore the immune system and is used as a prevention of colds;
• helps the body recover after a strong emotional or physical stress;
• improves mood and eliminates depression;
• improves the functioning of the digestive system and normalizes stools;
• improves visual acuity;
• restores skin tone and elasticity;
• prevention of the development of cataracts and other pathologies of the organs of vision;
• natural healing of gastritis;
• it is recommended to include in the menu patients with migraine and hypertension;
• contributes to the normalization of metabolism;
• helps strengthen the skeletal system and prevents vitamin D deficiency in infants;
• prevention of the formation of cancerous and oncological cells.

Greens should be washed well before use.

Spinach is a unique product. It is quickly and almost completely absorbed in the digestive system. That is why a newborn almost never has problems with the stomach and allergies. Thanks to greenery, the likelihood of developing inflammatory processes is minimized. When eating spinach, the mother's body calms down and relaxes well. The product is necessary for the proper formation of the internal organs of the baby.

Spinach with HB

A nursing mother is allowed to eat this product, but this should be done with great care. It is impossible to completely exclude the possibility of a negative reaction in the human body. An excessive amount of a green product can cause severe poisoning, which will lead to allergies.

Spinach can be included in the diet from the second month after childbirth. In this case, it is important at first to carefully monitor the reaction of the baby. Within 48 hours, negative effects may appear in the form of nervousness, reddening of the skin, or a deterioration in general well-being. If these symptoms are absent, then you can safely include the food product in your usual diet.

A child with a violation of the stool, a red rash and a runny nose should immediately consult a doctor. For a woman at this point, the product that causes such a negative reaction should be completely abandoned.

After proper heat treatment, all vitamins are preserved

Spinach is not recommended to eat in the presence of colitis or pathologies in the kidneys. Oxalic acid negatively affects the functioning of the liver and bladder. Nutritionists recommend opting for young greens, because in this case a small amount of this component has accumulated in it. Before use, wash the spinach well under running water. Eating yellow leaves should be discarded, because in this case the spinach has outgrown.

Greens can be included in dishes not only fresh, but also steamed or baked. Heat treatment kills a large number of harmful bacteria, so it should be carried out for 1 year without fail. Such a process will further contribute to a more thorough digestion of food. However, the correct procedure will allow you to save almost all useful components in the composition of green leaves.

Abuse of any product during the period of breastfeeding can cause a negative reaction in the baby's digestive system. Within 24 hours it is allowed to eat no more than 350 grams of spinach. Greens are universal, because they retain their positive properties even after freezing. In this case, a woman can at any convenient time receive the required amount of vitamins and minerals.

Negative properties of spinach

Breastfeeding is a process in which only healthy foods should be included in the diet of a woman. In spinach, the main negative factor is a large amount of oxalic acid. Its excessive amount can lead to the development of fatigue and a deterioration in the general well-being of a person. We should not forget that there are a number of contraindications to the use of this food product.

Spinach is harmful to children and mothers in the following cases:

• bladder disease, which is associated with the formation of stones;
• pathologies in the functioning of the kidneys;
• diseases of the urinary and biliary tract;
• lesions of the duodenum;
• Before using the product, it is imperative to consult a doctor in case of thyroid diseases.

Negative impact is fraught not only with the use in the presence of a number of contraindications. Damage is also caused by a spoiled product.

It is allowed to eat only those greens that were grown in an ecologically clean zone. Chemical additives can negatively affect the functioning of the digestive system. They are especially dangerous for a child and can cause serious food poisoning.

The age of the plant itself plays an important role. It is in young greens that the maximum amount of useful components is contained. At the same time, the indicator of oxalic acid remains at a minimum level. The leaves should look fresh and have a pleasant smell. Greens that have long been ripe are not suitable for eating by a nursing woman.

You can get the maximum benefit if you follow all the recommendations for its preparation exactly, the negative impact will be neutralized, and the body will receive the necessary amount of vitamins and minerals.

The product causes a lot of controversy among specialists today. If you eat it without a sense of proportion, you can harm the functioning of the digestive system.

Spinach is useful only within reasonable limits, so the dose must be well calculated beforehand.

• Wash spinach well before eating. It is not allowed to use sluggish leaves that have already deteriorated. If the hostess decided to boil them, then the water must be drained without fail. The main dish should not be prepared on its basis.
• The largest amount of vitamins and minerals is found in fresh leaves. After heat treatment, they also remain, but in smaller quantities. However, the raw product is rich in oxalic acid, which can only be consumed in limited quantities. To eliminate it, it is enough to lightly pour fresh spinach with milk. The procedure must be carried out even if it is planned to cook the product in the future. To do this, a small amount of milk is added to the water, which instantly neutralizes the harmful effects of acids.
• It is important to keep track of expiration dates. Spinach dishes are best eaten fresh as they tend to spoil quickly. The optimal period is from one to two days. After this period, some enzymes become poisonous and can harm the human body.

Leaves should also not be stored for too long. Before use, it is important to rinse them thoroughly or wipe with a damp towel. Spinach will retain all of its positive properties when stored in the refrigerator for no more than two days.

Freezing Features

Greens must be properly frozen. In this case, all its properties will be saved. To do this, you must adhere to the following rules:

• lettuce leaves are pre-washed and chopped, and then placed in a plastic container or bag;
• after that, spinach must be poured with clean water;
• freezing is best done in deep mode.

The process can be performed only once, otherwise all useful components will be completely destroyed.

Spinach is an excellent and healthy product that will make the menu of a nursing woman as diverse as possible.

In France, this leafy plant is called the "king of vegetables". Not surprising, because its composition is very valuable for the human body. It is recommended for baby food, approved by nutritionists. Pediatricians note the benefits of spinach when breastfeeding or mixed feeding, because it contains:

• vitamins of groups A, B, C, E, PP, H, a huge amount of vitamin K, which increases the elasticity of the joints (in 100 grams of the product, its amount exceeds the daily allowance);
• potassium, magnesium - minerals indispensable for restoring women's health after childbirth. They have a beneficial effect on the cardiovascular, nervous systems;
• selenium and phosphorus - substances that improve blood circulation, increase resistance to stress. Selenium is even able to fight cancerous tumors in the early stages of development.

Only a plant from your own garden can give the greatest benefit. A store product should be chosen carefully: it should be a rich green color without yellow blotches. Dry leaves indicate a stale vegetable that has already lost some of its valuable substances.

Interesting fact! The first mention of spinach was found in the 6th century AD. Today, it is regularly consumed by world-class stars to maintain a figure while maintaining health.

In addition to the above, spinach is rich in amino acids, chlorophyll, carotene, it is a source of dietary fiber necessary to maintain normal bowel function. Eating spinach at least 2 times a week has a healing effect on the body of a nursing mother:

• mood improves, stress resistance increases;
• improves the condition of teeth, skin, hair, nails;
• the hormonal background is stabilized;
• improves the functioning of the digestive system;
• fatigue leaves, a surge of new strength is noticeable;
• appetite increases, metabolism normalizes, thanks to this, the mother notices a good flow of milk.

The vision of a young woman often deteriorates against the background of lack of sleep, general fatigue. Spinach helps restore vision by relieving eye strain.

Spinach is a real storehouse of nutrients for our body. Nutritionists consider it a very valuable food product. It contains trace elements Fe, Ca, Mg, I, vitamins A, C, E, P, K, folic acid. It contains fiber, organic acids, carotenes. And also - a lot of protein, it is inferior in this only to peas and beans (from plant products). The energy value of this greenery is low - only 23 kcal per 100 g. Therefore, it is often used in dietary nutrition.

Spinach is not recommended only for urolithiasis, other diseases of the kidneys, liver, bile and urinary tract, gout, colitis. Regular consumption of these greens in food has a positive effect on many organs and systems of our body, strengthens the immune system.

First of all, the value of spinach for the menu of a nursing mother is that this product:

• has a low calorie content;
• rarely causes an allergic reaction.

At the same time, it successfully cleanses the body of accumulated toxins, thanks to its fiber content, has a tonic effect and helps restore strength, which is important for the mother of the baby.

In addition, spinach has the following beneficial properties:

• The plant normalizes hormonal balance, which is very important for a woman in the postpartum period.
• Helps strengthen the immune system.
• Helps relieve fatigue and stress, increases efficiency.
• Useful for maintaining visual acuity.
• It has a beneficial effect on the work of the digestive tract.
• It has a stimulating effect on the work of nerve cells.
• Helps prevent the development of rickets in a child.
• Prevents the development of malignant tumors

Can you eat spinach while breastfeeding?

With the advent of the first-born in the family, the mother is faced with the question of her diet, and at the same time there are doubts about certain foods. Knowing that babies undergo a restructuring of the digestive system in the first three months, mothers especially carefully monitor their menu, being afraid to use something that could harm the baby.

Today we will talk about spinach: can it be used by a nursing woman?

About the benefits of spinach

Spinach, like many other types of greens, is an important element in the diet of a nursing mother. And this is due to the fact that greens contain a lot of useful and valuable substances that help a woman recover after childbirth, and the baby develops normally. For example, spinach contains:

• cellulose,
• vitamins A, groups B, C, E, PP, K, H,
• sugar,
• beta carotene,
• the main nutrients are proteins, fats and carbohydrates,
• a nicotinic acid,
• trace elements - phosphorus, magnesium, zinc, selenium, manganese, potassium, copper and others.

Spinach cleanses the body well and effectively fights many types of diseases. It tones and perfectly restores strength (remember the famous cartoon about the sailor Papaya, who “replenished” his strength with spinach).

To the delight of many women, spinach is a low-calorie product (100 g of greens contains only 22 kcal), and besides, it carries a minimal risk of allergies, which makes it desirable on the menu of nursing mothers.

In addition, spinach has such beneficial properties as:

• removal of toxins and toxins;
• help in the fight against inflammatory processes and colds;
• strengthening the immune system;
• normalization of hormonal levels;
• relieve fatigue and increase efficiency;
• stress relief and mood enhancement;
• help with constipation and normalization of digestion, easy digestibility, while it does not cause indigestion (and in newborns it does not increase colic);
• regulation of metabolism;
• strengthening teeth and gums;
• having a mild diuretic effect;
• relieving eye strain and fatigue, maintaining visual acuity;
• supporting eye health, preventing the development of cataracts and other eye diseases;
• help in the fight against gastritis and ulcers, headaches and hypertension, arthritis and asthma, anemia;
• stimulation of the brain and a positive effect on nerve cells;
• improving the condition of the skin and hair;
• prevention of the onset and development of cancer.

And I also want to note such properties of spinach that will be useful not only for newly-made mothers, pregnant women and all adults, but also for children and even very small peanuts:

• improves appetite;
• strengthens the bone tissue of the skeleton and prevents the development of rickets (which is important for newborns with vitamin D deficiency);
• beneficial effect on the formation and development of the internal organs of the baby.

• urolithiasis disease;
• diseases of the kidneys and urinary tract;
• gout;
• diseases of the liver, biliary tract and duodenum;
• "nodular goiter" and abnormalities in the thyroid gland.

This is explained by the high content of oxalic acid in spinach.

Dairy
Cottage cheese
Sour cream
Suluguni, mozzarella, cheese, Adyghe cheese
Milk (no more than 0.5l per day)
Dairy yoghurts without additives
Kefir, varenets, fermented baked milk, bifidok, etc.
Cream 10%

Vegetables fruits
Potatoes, cauliflower, broccoli, zucchini, zucchini, fresh skinless cucumbers, lettuce, dill, parsley.
Stewed tomatoes and eggplant
Apples, pears, kiwi, bananas, persimmons, grapefruit, lemon, berries (currants, cherries, gooseberries)

cereals
Pasta
White dried bread, black in limited quantities

Vegetable oil
Limit butter

Walnuts, hazelnuts, almonds

Dried fruits compote
Black tea without additives
Water without gas
Cranberry juice (no more than a glass per day)
Rosehip decoction
**********************

Week one.
Everything here is simple from allowed products: - cereals (buckwheat, pearl barley, millet, oats. NO RICE!)
- Simple non-oily steamed/boiled fish (cod, pike, perch, etc.)
- Boiled chicken fillet
- Boiled \ stewed veal.
- Simple vegetables (potatoes, zucchini, carrots, cauliflower).
- Sour-milk products (cottage cheese, sour cream, curdled milk, kefir, yogurt - bio. No flavorings.)
- Hard cheeses.
- Green \ black tea (preferably with a little milk + a spoonful of sugar).
- Dry biscuits (crackers), crackers. Unleavened bread, loaves.
- green apples, hard pears (but be careful)
- Dried fruits (prunes, dried apricots, raisins) - start with a small amount and see the baby's reaction.
- Nuts - if mom has no allergies. Hazelnuts, almonds, cashews (necessarily fried) - very good for lactation.

In the diet of a nursing mother, there must be vegetable soups in meat broth, fish or meat - every day! At least 1.5-2 liters of liquid should be drunk per day in one form or another!

Completely exclude: coffee, chocolate, sausages, smoked meats, marinades, canned food, offal, packaged juices, citrus fruits, bright fruits, sweet carbonated drinks. (Yes, and natural juices should be abandoned for a while)

Second and third week.
All the same. The recommendations are the same.
You can try boiled beets, boiled green beans, lentils.
The principle is simple - you prepare one name, use a small amount, watch the reaction of the child during the day. The stool has not changed, there was no skin reaction - everything is in order.

Fourth week.
We are trying to introduce white cabbage into the diet. The main principle is to boil it well. It's good to start by adding it to the soup.
Add mushrooms (dried or raw, but not canned!) - boil in soup, or stew with vegetables.

Fifth week.
Children's innate immunity begins to fall - vitamins are needed. We begin to introduce raw vegetables and fruits.
- Of citrus fruits, mandarin has the least amount of allergen. 2-3 slices per sample. If everything is normal - eat, but no more than a piece or two a day.
- Grapes - a few berries. Peaches, pineapples, bananas, persimmons - half. These fruits will not cause allergies, but they can slightly upset the stomach.
- Raw carrots.
- lettuce leaves
- You can try natural apple and carrot juices.

When introducing fruits and vegetables into the diet, do not mix new species, no more than one new item per day. Test during the day.

Week six.
We consolidate the past.)

Seventh week.
Tomatoes, broccoli, spinach. Cucumbers - carefully in small quantities.
Various salads with vegetables.
You can start eating fried, but not fatty (if you have denied yourself before).
Some green peas and beans (if desired).

Eighth week.
Same.

Ninth week.
You are already 2 months old. From now on, everything is possible. Gradually introduce into your diet. Considering the reaction of the child. The main principle is healthy food. Better homemade than semi-finished products. Better fresh than canned. And so on