Helba tea is useful. Egyptian helba tea, the unique properties of yellow tea

Unusual yellow tea is widely used in folk medicine in Egypt, India and other eastern countries. Made on the basis of fenugreek seeds, Egyptian Helba tea has unique healing properties, as well as a rich aroma and impeccable mild taste. It cannot be compared to any other tea, and those who have tried Helba tea will never forget this sweet caramel aftertaste.

Features of the Egyptian drink

Calling an Egyptian drink tea is not entirely correct. The fact is that it is produced not from the tea bush, but from the seeds of a perennial legume plant - fenugreek. Among the people, it has many names, so you can find references to the plant helba, shambhala, chaman, cocked hat, fengugrek and others.

Since ancient times, fenugreek has been used by women to maintain their attractiveness, as well as to lose weight and restore the body after childbirth and during lactation.

Despite the fact that fenugreek was widespread in many eastern countries, it was the Egyptians who first made a tonic drink from seeds, which is why it was called Egyptian tea.

Composition of yellow tea

The energy value, as well as the benefits and harms of Egyptian yellow tea, are determined by the chemical composition of fenugreek seeds, which are rich in vitamins and minerals. It is noteworthy that this plant is a source of vegetable protein, and also contains diosgenin - a phytoestrogen, which is an analogue of progesterone.

The chemical composition of the drink

• Vitamins of groups A, C, B, D, PP.
• A complex of macro- and microelements (phosphorus, potassium, sodium, zinc, selenium, iron, manganese).
• Amino acids (tryptophan, isoleucine, folic acid).
• Flavonoids.
• Carotenoids.
• Polysaccharides (pectin, starch, cellulose).
• Polyunsaturated fats.
• Tannins.

In 100 gr. yellow tea from Egypt contains only 12 calories, of which 10 gr. accounts for fiber, 58 gr. - for carbohydrates, 23 gr. - make up proteins, and 6 gr. - saturated fats.

Useful properties of the drink

Egyptian yellow tea has a tonic and immunostimulating effect on the body, is a good anti-inflammatory, tonic and antispasmodic. Due to the antipyretic properties of yellow tea from Egypt, it is often prescribed by doctors in the complex treatment of colds.

The beneficial properties of the drink help to effectively deal with the following ailments:

• Respiratory disease - bronchitis, sinusitis, asthma, laryngitis, pneumonia. Yellow Egyptian tea has an anti-inflammatory and expectorant effect.
• Disorders of the gastrointestinal tract - gastritis, ulcers, pancreatitis, cholecystitis, urolithiasis. An infusion of Egyptian Helba yellow tea activates the metabolism, promotes bile secretion and increases the activity of the pancreas. Tea infusion envelops the walls of the stomach and protects it from the aggressive effects of coarse food and is a prophylactic against peptic ulcers. Yellow tea from Egypt inhibits the activity of pathogenic microorganisms, so it is recommended to use it during travel, when the body gets used to other water and food.
• Atherosclerosis and hypertension - fenugreek seeds reduce cholesterol in the blood, and also normalize blood pressure due to minerals.

Helba yellow tea is widely used for menstrual irregularities and during menopause. The phytoestrogen included in the composition restores the hormonal background and is an effective prophylactic against such female diseases as mastopathy, polycystic ovaries, endometriosis and uterine fibroids.

Just like the white variety, Helba copes well with skin diseases such as dermatitis, warts, and purulent inflammation. For this, a paste of crushed fenugreek seeds is used, which is applied in the form of a mask to the affected area. This mask well cleanses the skin of bacteria and helps to restore the skin epithelium.

Yellow tea is prescribed for regular use by the following categories of people:

• People with obesity or diabetes.
• In case of loss of appetite and symptoms of anorexia.
• In a period of severe mental stress, as well as recovery of the body after long-term drug treatment.

The decoction can be taken throughout the day before meals. The maximum daily dose is limited to three glasses

Contraindications

Despite the obvious benefits, the drink has some contraindications:

• Pregnancy period.
• The presence of vaginal bleeding.
• Iron-deficiency anemia.

Yellow tea should be used with caution in people who have first-degree diabetes.

How to make Egyptian tea

The peculiarity of the drink lies in the fact that it is not recommended to brew yellow tea in the usual way, it must be brewed. The fact is that fenugreek seeds reveal their beneficial properties not as easily as tea leaves.

Before brewing tea, fenugreek seeds must be washed and soaked for an hour in cold water, and then dried thoroughly. Dried seeds should be fried in a dry frying pan until a light brown tint appears. After that, you can brew Egyptian yellow tea. For greater convenience, the seeds can be ground in a coffee grinder.

Proportions: for one glass of water, take 2 teaspoons of tea leaves.

How to brew yellow tea:

• Pour one glass of water into a saucepan and bring it to a boil.
• Add fenugreek seeds.
• Boil the decoction for 5 minutes.
• Cool the infusion to room temperature.

Properly prepared broth has a mild taste with vanilla or nutty notes - vaguely reminiscent of the elite Yellow Dragon tea. The drink goes well with lemon, ginger and honey. And when losing weight and in order to improve lactation, it is recommended to drink yellow tea with the addition of milk. Ground fenugreek seeds can also be added to other types of tea to increase their nutritional value.

It is noteworthy that yellow tea is not addictive and has a mild effect on the body, so it is suitable for daily use.

Egypt is a country of pyramids, scorching sun and yellow tea. This delicious tea is very popular among the Egyptians, some of them cannot even imagine a day without a cup of this drink. What is this tea? What is it brewed from? How to prepare Helba tea, what useful properties does it have? Can he do harm?

Helba is an annual plant native to Tibet. The plant is also called fungerek, shambhala, fenugreek. It is grown in Iran, Egypt and other eastern countries. The plant belongs to legumes, its stem is rounded, up to 70 centimeters high. Shamballa blooms with multiple and single flowers of predominantly yellow color, rarely, but there are flowers of purple or blue hue. The fruits are similar to beans, have an elongated spout and a cylindrical shape. It is in the seeds that all the useful properties of the plant lie.

The fruits are fragrant, the smell resembles a nutty aroma. Seeds are actively used for making tea, for medicinal purposes, and in cooking. Let's talk about the healing properties of Helba.

Healing properties of Helba tea

Helba tea has healing properties, helps in the treatment of various diseases.

• Helps in the treatment of diabetes. The substances that make up the plant help reduce blood glucose levels.
• Restores the work of the digestive tract. One cup of Shambhala infusion protects the gastric mucosa from spicy food and alcohol. Regular consumption of fenugreek tea relieves stomach ulcers, helps to normalize the acidity of the stomach.
• It treats infections of the genitourinary system, removes sand from the kidneys, relieves inflammation of the bladder.
• Recommended in the treatment of female diseases. The plant contains substances comparable to female hormones. The use of tea restores the hormonal background, treats infertility, improves the condition during menopause.
• With colds, Helba tea lowers the temperature, removes sputum. Drinking tea at the first sign of the disease helps to quickly get rid of them.
• Fenugreek contains substances that lower blood pressure and cholesterol levels. Effective for hypertension.
• In the postoperative period, the drink will help restore strength, improve appetite.
• For men, a decoction of fenugreek will help restore male power.
• Drink a drink to increase efficiency, relieve fatigue, get rid of depression, stress, improve concentration.

What the research says

Scientists around the world are studying Helba. The American Cancer Center has proven that fenugreek has hypoglycemic, hypolipid, hypocholesterol activity. The European Scientific Society also conducted in-depth scientific research, after which it included fenugreek in the list of herbs that are useful for lowering cholesterol and treating diabetes. This plant helps to reduce the level of free radicals, lipid oxidation.

The German Commission (similar to the American FDA) approved the use of fenugreek for medical purposes to dissolve mucus, improve blood circulation. If we turn to the ancient healers, even Avicenna wrote that helba will help calm asthma and cough if boiled with honey.

For intestinal ulcers, the herb is useful if boiled with apple cider vinegar, and a decoction in water will help get rid of diarrhea. Helba oil is effective for stomach tumors. When cooking butter with honey, you can get a remedy that will remove toxins from the rectum, increase urine output. Useful remedy for hemorrhoids.

The chemical composition of fenugreek

Fenugreek contains a huge amount of chemical elements, nutrients, minerals and vitamins.

• routine;
• phosphorus;
• tannins;
• flavonoids;
• a nicotinic acid;
• steroidal saponins;
• coumarin;
• bitter substances;
• magnesium;
• arsenic;
• zinc;
• starch;
• nitrogenous substances;
• vitamins C,A, B2, B9, B1.

This is not the whole list of chemical elements.

Helba tea contraindications

• In the first months of pregnancy, yellow tea is contraindicated.
• It is not recommended to drink a drink from this plant with hyperplasia, endometriosis and myoma.
• Abuse of tea can cause an allergic reaction, provoke an upset stomach.

How to make tea

How to brew helba? The drink can be prepared like regular tea, but do not forget that this is an unusual drink. It does not consist of leaves, but of beans, it is not enough to brew it with boiling water. Beans can't open up that quickly. Therefore, to get a healthy drink, fenugreek is boiled.

1. Beans must be thoroughly washed and dried.
2. Dry beans need to be fried in a pan, chopped.
3. Pour 1 cup of water into a container, add a teaspoon of beans.
4. Put the container on the fire, cook for ten minutes.
5. Strain, let cool.

How to drink yellow tea

Egyptian tea has amazing properties, it is very different from other teas. When hot, such a drink warms, and when cold, it perfectly quenches thirst. To discover a new taste for yourself, just throw a few dates into the brewed tea.

Add ginger, honey, cinnamon to taste. The drink is very aromatic. The taste of tea is interesting, some compare it with the taste of cheese, mushrooms, others with the taste of spices. Water can be replaced with milk, helba tea with milk is an ancient Egyptian way of making a drink.

Yellow tea recipes

Helba yellow tea has many useful properties, how to brew it so that it is beneficial in the treatment of various diseases?

For bowel cleansing

Mix 200 ml of pure water with 2 teaspoons of ground beans. For five minutes, the container with the mixture must be held on low heat. You can pour boiling water over the beans overnight, leave overnight to infuse. Drink this tea, adding figs or honey, before eating.

For the treatment of angina

Pour 500 ml of boiling water into the ladle, pour 2 tbsp. spoons of fenugreek. Set the fire to minimum, cook the mixture for half an hour. Strain the decoction after 15 minutes. The resulting decoction should be used for gargling. Inflammation is removed after a few procedures.

For the kidneys

How to make tea for the treatment of kidneys? 5 st. tablespoons of crushed seeds must be poured into a saucepan, add 200 ml of water, 2-3 dates. Boil the mixture for seven minutes. Strain tea, take 300 ml per day in three doses. Regular consumption of the drink will crush small kidney stones, clean them of sand.

For bronchitis

It is necessary to prepare an infusion. To do this, take the following plants:

Fenugreek - 1 teaspoon

Fennel seeds - 1 teaspoon

Elderberry - 1 teaspoon

Violet tricolor - 2 teaspoons

Linden blossom - 2 teaspoons

All herbs are mixed, for 200 ml of water you need to take 1 tbsp. a spoonful of phytocollection. The mixture should be infused for two hours, then it must be boiled for five minutes. The resulting drink should be drunk all day. Drink tea should be warm. It is believed that the use of yellow tea, along with other medicinal herbs, will help cure even chronic bronchitis.

For the treatment of women

Regular use of fenugreek seed infusion helps to normalize hormonal levels, relieve pain symptoms during menstruation, and restore the cycle. Tea has an amazing effect on the body of lactating women. Helba enhances lactation. To increase the amount of milk, you need to prepare an infusion. In the container you need to pour 1 tbsp. a spoonful of fenugreek fruits, pour a glass of water, boil for about ten minutes. After straining, you need to add 30 ml of milk. Ready tea is recommended to drink three glasses a day.

A decoction of fenugreek can be used for douching. To do this, pour 2 teaspoons of beans with a glass of boiling water, cover, let it brew for 20 minutes. A course of douching will help restore the microflora of the vagina.

Helba in cosmetology

Hair masks:

1. From the fruits of the plant, you can prepare a hair mask. Fenugreek fruits need to be crushed, add water until a thick mixture is obtained. The mask should be applied to the hair roots, it should accelerate hair growth, strengthen them.
2. For hair, you can prepare a mask with olive oil. Mix crushed fenugreek fruits with olive oil, add black ground pepper. Massage the resulting mixture into the skin under the hair. Then you need to wrap your head, after half an hour wash your hair. The mask will strengthen the hair and get rid of dandruff.

Hair conditioner. You can rinse your hair with a decoction of fenugreek.

Face lotion. Washing with infusion will help prevent skin aging.

Mask for the face. 1 teaspoon of ground shamballa fruits must be mixed with 1 teaspoon of olive oil. The mixture is applied to the face for 10 minutes. This is a great way to remove acne, cleanse the skin.

Today there are many different varieties of tea: white, black, red, green. But not everyone knows that there is also yellow tea. From Egypt he came to us not so yes...

Egyptian Helba yellow tea: composition, useful properties, how to brew?

By Masterweb

Today there are many different varieties of tea: white, black, red, green. But not everyone knows that there is also yellow tea. From Egypt, he came to us not so long ago, but has already established itself as one of the most delicious, fragrant, and, what is important, useful! We offer a review of this interesting drink.

Is it tea?

Yellow tea with the beautiful name Helba is generally difficult to attribute to the genus of teas. The raw material for the production of tea leaves is the Helba plant of the same name, which belongs to the legume family and has many names: shambhala, fenugurek, fenugreek, abish and others.

For the manufacture of yellow Egyptian tea, not even the leaves of the plant are used, but its seeds, which are outwardly similar to buckwheat. However, not the entire crop goes into the production of tea leaves, only the ripest grains are taken for this.

Benefits of yellow tea

It is difficult to argue about the benefits of this drink when you know the content of trace elements in it. Yellow tea is rich in vitamins and minerals, it contains the following complex:

• approximately 25% carbohydrates and proteins;
• about 0.3% essential oils;
• arsenic, potassium, phosphorus, sulfur, iron, calcium, zinc, starch, magnesium, sodium;
• amino acids that are indispensable for our body;
• enzymes;
• folic acid;
• vitamins A, B, B1, B2, PP, D, C.

In order for all trace elements to pass from raw materials into the body, you need to know how to brew yellow tea correctly. And this applies not only to the described drink, but also to all similar ones that are brewed with boiling water.

Impact on the body

The popularity of the described drink is explained simply. The properties of yellow tea are versatile, they are aimed not only at prevention, but also at the treatment of certain diseases. In addition, the drink has established itself as an excellent assistant in the fight against excess weight in people suffering from obesity.

For tea to really help, you need to use it regularly. You should not count on the fact that the body will perk up, kilograms will go away immediately after the first mug.

1. The drink helps to remove toxins, promotes the regeneration of the mucous membrane of the stomach and intestines. That is why many users of this tea note improvements in diseases of the gastrointestinal tract, including ulcers.
2. If you have been diagnosed with urolithiasis, then by all means include yellow tea in the course of treatment, it will help break down stones and sand, remove them from the body. Also, this drink is recommended for other diseases of the kidneys, urinary tract and gallbladder.
3. When a cold keeps a high temperature, and the daily intake of antipyretics has already been drunk, brew yellow tea from Egypt, it will help bring down the fever.
4. The drink helps to remove phlegm from the respiratory tract, so it should be drunk with the following diseases: bronchitis, bronchial asthma, pneumonia, laryngitis, tuberculosis and others. Even one cup of this magical drink will noticeably improve overall well-being, and pain will decrease.
5. If you are overweight, then the drink will help you lose weight, while eliminating swelling.
6. Normalizes the work of the liver.
7. Yellow tea will help increase hemoglobin levels, as it contains iron - recommended for people with anemia.
8. The drink boosts the immune system.
9. For people with chronic fatigue, it will help restore strength, as well as improve overall health.
10. It has a beneficial effect on the reproductive systems of women and men, helps fight some diseases. For men, this tea is recommended for impotence in bed.
11. Estrogen and prolactin are hormones that are often elevated in the female body. Yellow tea will help reduce this level, normalize it.

The basics of proper brewing

Those who first encountered the need to brew the tea described in the article hardly know how to do it correctly.

The biggest mistake of all beginners in this business is to pour boiling water over it like regular or herbal tea. With such heat treatment, the lion's share of all vitamins and trace elements will remain in the grains, and crumbs reach the body.

This is not so important if you just decide to treat yourself to an outlandish drink, but still, the correct brewing affects the taste. Another thing is when a person needs to include yellow tea in a complex treatment - there will be no sense from an improperly brewed drink.

The first thing you need to pay attention to when buying tea is the type of tea leaves. It is best to buy the tea that consists of whole grains.

We suggest considering the options for proper brewing of yellow Egyptian tea.

First brewing method

Calculation of grains for one glass of drink - one spoon without a slide. Place the raw materials on a hot pan, do not pour oil! Roast the grains until a pleasant aroma appears for several minutes.

Place them in a metal, enameled and deep container, fill with boiling water and put on low heat. It is necessary to boil tea for 5-10 minutes, depending on how strong the drink you want to get in the end.

Second method

As in the first case, measure the required amount of grain, fry it a little in a dry (without oil) and clean frying pan. Dishes should be free of foreign odors. For example, if you recently fried fish in this pan, then take another one, because even a slight shade of foreign smell will spoil the taste and aroma of the resulting drink.

After the helba grains have been fried, let them cool, and then grind them in a coffee grinder. One important point - rinse the grinder well several times so that the spirit of the coffee bean is not present on it.

Place a spoonful of the resulting powder in a glass, pour boiling water over it and cover with a lid. Let it brew for 10 minutes.

Tea Additives

Yellow tea is delicious on its own, and when consumed, both bitter and sweet notes are revealed. But, despite this, many people prefer to decorate the drink with various additives. What is not forbidden to put in tea?

• a little sugar, and natural honey is best;
• a slice of lemon will give the drink a fresh shade, such tea is especially good when cold on a hot summer day;
• if tea is used as an additional help in losing weight, then add ginger, which is famous for being an excellent fat burner;
• during a cold, add milk to a cup of tea, such a drink will help warm up, give a feeling of peace, tranquility and comfort.

Additives will not affect the benefits of tea for the body, so drink it as usual!

You can not only drink yellow tea, but also make cosmetic masks out of it, the skin will appreciate such care and respond with a healthy glow.

Helba and cosmetology

Teas have long been used in cosmetology, they are used to make masks not only for the skin, but also for the hair. Yellow tea is also loved by those who are trying to take care of themselves through natural products.

Helba contains many vitamins, minerals and amino acids that are simply necessary for the health and youthfulness of the skin and hair.

The polyphenols contained in the raw materials give the effect of aromatherapy during the procedure, which relieves stress, fatigue, soothes not only the nerves, but also the skin, due to which it becomes younger! Polyphenols relieve irritation, this is especially true for allergies, harmful working conditions and living in a dusty city.

Egyptian tea masks

If spots, rashes appear on the skin, it is irritated, and irregularities appear, then yellow tea will be a real salvation, because after the first procedure you will see an amazing result! Let's take a look at some simple recipes.

1. The easiest way is rubbing and lotions. Brew yellow tea in any of the ways, cool. Soak gauze or any natural cloth in tea, wring it out a little and apply it on your face. When the cloth is dry, remove it, no need to wash! After such a procedure, you don’t even need to apply a cream, so the skin will be moisturized, soft and beautiful.
2. Grind the grains in a coffee grinder, mix them with rice flour in a ratio of 1/2, where 1 part is the grains. Next, pour some water into the mixture to make a sort of slurry. Apply the mask to the skin without exposing the skin around the eyes. Once the gruel is completely dry, rinse it off with warm water. By the way, in this recipe, you can use cake from brewed tea. This is both a drink for you, and you just don’t need to throw away the tea leaves. In this case, simply squeeze out the used raw materials (not completely dry, you need to leave a liquid for diluting the flour), add two parts of the flour and apply on your face.
3. The third option is the easiest. Add crushed yellow tea to the finished face or hair mask, stir the composition well, use according to the instructions of the purchased mask.

Helba tea has such wonderful properties.

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Egyptian Helba yellow tea is so unlike teas familiar from childhood. Its taste and aroma cannot be confused with anything else! But is this drink useful only in external qualities and can it harm health? What use is it in medicine? We will learn the correct recipe for making yellow tea at home.

Yellow tea: discovering new feelings

It is difficult to surprise a modern person with something. This is especially true of his gastronomic passions. But Egyptian Helba tea will be a discovery even for experienced connoisseurs. Yellow teas are also produced in China, but helba is a drink of a completely different quality. This drink is not made from the leaves, as we are used to, but from the seeds of the plant. The inhabitants of Egypt are very fond of drinking such tea and will certainly treat the guests of their ancient country to it.

The taste of yellow tea is difficult to compare with something already familiar. Vanilla, nutty, even chocolate notes are felt in it. And all the familiar flavors in the helba feel as if rediscovered. Some people need time to get used to the new sensations.

Fenugreek - a miracle of African nature

We have already mentioned that helba and tea cannot be called in the truest sense of the word. Fenugreek seeds are used to make this drink. This plant grows not only in Egypt, but also in many other countries. However, only in the ancient homeland of the pharaohs is it used in this form. Fenugreek has many names. It is also called shambhala, camel grass, and even goat trefoil.

Fenugreek is mentioned in the ancient writings of Hippocrates, Avicenna and medieval Chinese scholars wrote about it. Now it is well studied by both doctors and biologists. This is an annual plant up to 70 cm high. The leaves and fruits have a pronounced smell due to the high content of coumarin. Fenugreek fruits resemble the well-known beans in appearance. They ripen in large pods.

Shambhala seeds themselves are rich in various elements useful for the human body. It consists of:

• protein;
• selenium, phosphorus, magnesium, calcium, iron, sodium, potassium - micro and macro elements useful for our body;
• polyunsaturated fatty acids;
• amino acids;
• flavonoids;
• a huge variety of vitamins - A, C, B4, B9, B1, B2, B3;
• cellulose, pectins, starch;
• phytoesterone diosgenin - an analogue of progesterone (a female hormone produced by the ovaries) in plant organisms;
• tannins;
• enzymes;
• essential oil;
• hydroxycinnamic acids and many other substances.

Weight watchers will be interested to know this! A teaspoon of fenugreek beans contains 12 calories.

And what's the use?

Egyptians value yellow tea not for its unusual taste. They got used to it for a long time! The main treasure of such a drink is its healing properties. Among the people, helba is surrounded by some semi-mythical facts, but doctors have their own data on its benefits.

Fenugreek seeds have an antiseptic, anti-inflammatory, expectorant, antipyretic effect. In some diseases, it is yellow tea that will be more useful than other remedies.

• In diseases of the respiratory system (bronchitis, tuberculosis and pneumonia) as an adjuvant. Helba helps the process of expectoration, relieves inflammation and removes harmful toxins from the body.
• With a cold - tea will lower the temperature and help you return to the normal rhythm of life soon.
• With diseases of the gastrointestinal tract. Unlike many other teas, helba does not irritate the gastric mucosa, but on the contrary, gently envelops it and creates a strong protective layer. Fenugreek improves the functioning of the liver and gallbladder, suppresses pathogens. Such a drink stimulates the regeneration of the walls of the stomach and expels helminths from the body.
• With specific women's problems. In this case, the plant analogue of progesterone, phytoesterone diosgenin, acts. Helba, in combination with traditional drugs, will cope with polycystic and ovarian cysts, mastopathy, and even female infertility. During menstruation, this tea should not be drunk! It will cause increased bleeding. However, regular use on other days of the cycle will help to cope with painful sensations in the first days of menstruation.
• With menopause, yellow tea reduces the unpleasant symptoms of this period.
• When breastfeeding - helba increases the amount of breast milk.
• With low libido and other sexual disorders.
• For diseases of the excretory system. The drink has a bactericidal property and contributes to the destruction of kidney stones.
• With chronic fatigue, memory disorders, decreased concentration, depression.

Contraindications

• Fenugreek is considered a plant very useful for women. But if you have an increased level of progesterone or prolactin, you do not need to drink helba. This will only exacerbate the problem.
• Pregnant women are allowed to drink Egyptian yellow tea only in the last month. Fenugreek easily tones the uterus, and in most cases this threatens miscarriage. But before childbirth, such an action of helba will not hurt. The process will be easier for the woman in labor, and faster.
• Contraindications also include problems with the thyroid gland, insulin-dependent form of diabetes. Fenugreek cannot be combined with the use of plantain and foxglove.

Preparing yellow tea correctly

The process of making helba is different from brewing other teas. In this case, we are not dealing with leaves, but with beans. No one forbids, out of habit, pour boiling water over the seeds. But in this way, fenugreek will not reveal its beneficial properties, and the drink will turn out to be a dummy.

You need to follow these rules.

• Wash the seeds and dry them thoroughly. This process usually takes several days.
• Roast the beans and grind in a regular coffee grinder.
• Take the required amount of water in a saucepan. Add ground beans - 1 teaspoon per 250 ml.
• Boil the drink on low heat for 8-10 minutes.
• Drink your tea slightly cold. Use honey instead of sugar if possible. Good additions to the drink are ginger or cinnamon.

Milk can be used instead of water for the same recipe. This tea is recommended to drink with male impotence.

The most unusual of them can be called Helba tea or yellow tea from Egypt. The drink has an original aroma and taste. It has vanilla, nutty, and chocolate notes. Despite the intriguing characteristics, the taste may seem strange and not very pleasant to those who first try yellow tea, but most people get used to it quickly and enjoy drinking tea. However, the main value of the drink is not the taste, but the extraordinary benefits for the body.

What is Egyptian Yellow Tea

In fact, Helba is not entirely correct to call tea, since it is prepared not from tea leaves, but from fenugreek seeds. This is a common plant that grows under natural conditions not only in Egypt, but also in many other countries. Therefore, it has many names: shamballa, chaman, camel grass, hilba, Greek goat shamrock, helba, blue clover, Greek fenugreek, cocked hat, hay fenugreek and fenugreek. Fenugreek has been used for medicinal purposes by many nations since time immemorial, but the idea to prepare a tasty and tonic drink from it belongs to the Egyptians, in this regard, it is considered national and is treated to all tourists and visitors.

Composition of Helba tea

The composition of fenugreek seeds includes many useful and valuable substances, which, when properly prepared, saturate Helba yellow tea. The components include:

• vegetable protein;
• micro and macro elements - selenium, magnesium, zinc, phosphorus, calcium, sodium and potassium;
• flavonoids - hesperidin and rutin;
• fats, which include polyunsaturated fatty acids;
• amino acids - tryptophan, isoleucine and lysine;
• vitamins - C, A, B9, B4, B3, B2 and B1;
• polysaccharides - cellulose, hemicellulose, galactomannan, pectins and starch;
• phytoestrogen diosgenin - a plant analogue of progesterone, which is the main hormone of the ovaries;
• hydroxycinnamic acids, phenolic acids, coumarins, tannins, enzymes, phytosterols, steroidal saponins, glycosides, carotenoids and essential oil.

Energy value 1 tsp fenugreek seed is 12 calories. In 100 gr. product contains:

• 10 gr. fiber;
• 58.4 g of carbohydrates;
• 23 g of proteins;
• 6.4 g fat.

Benefits of yellow tea

Due to its rich composition, Egyptian Helba tea has a versatile effect on the body and has an anti-inflammatory, tonic, immunostimulating, antispasmodic, expectorant, tonic and antipyretic effect. It manifests itself in the complex treatment and prevention of diseases.

Just brewing yellow tea is not worth it, it is recommended to brew it. This can be done in several ways:

• Bring a glass of water to a boil in a saucepan, then add 1 tsp. washed seeds - you can put more, depending on how strong you want to make the drink, and boil them for 5 minutes.
• To make tea fragrant and rich, fenugreek seeds are recommended to be washed and dried for a couple of days, and then ground and roasted to a light brown color. The drink is prepared, as in the previous recipe.
• In order for the maximum of useful substances to be released from the seeds, it is recommended to soak them for 3 hours in cold water before making tea.

Drinking yellow tea is better not hot, but warm. Milk, ground ginger, lemon, honey or sugar will be a great addition to the drink. Choose from the proposed products the one that you like best and add it to your tea to taste. Seeds left after drinking tea should not be thrown away, they are very useful, so they can be eaten.

How to use yellow tea from Egypt for medicinal purposes

• With severe cough and other diseases of the respiratory system, add 1 tbsp to a glass of boiling water. seeds and some figs or dates, boil for 8 minutes, cool and add honey. The drink is recommended to drink 3 times a day for 1/2 cup.
• With angina. To 1/2 liter of boiling water, add 2 tbsp. seeds, boil them for half an hour, leave for 15 minutes and strain. Use for gargling.
• For poorly healing wounds, boils and ulcers for their speedy healing, fenugreek seeds must be ground into a paste and applied several times a day to damaged areas.
• With impotence Helba tea with milk has a good effect. The drink enhances sexual desire.
• With high sugar levels. In the evening 1 tbsp. Combine seeds with a glass of water and leave overnight. In the morning, add a decoction of stevia, stir and drink a drink.
• For bowel cleansing. Take 1 part each of fenugreek seeds and aloe, 2 parts each of dill seeds and juniper berries. Chop everything and mix. 1 tsp add raw materials to a glass of boiling water and boil for 10 minutes. Take a glass before bedtime.
• With a lack of breast milk just drink Egyptian yellow tea brewed in the usual way in a glass 3 times a day.
• With inflammation of the vagina and uterus and sexually transmitted infections. 2 tbsp combine seeds with a glass of boiling water, leave for 20 minutes, strain and use for douching 3 times a day.
• To increase potency. Mix 50 gr. calamus root and Helba seed with 100 gr. yarrow. 1 tbsp combine raw materials with a glass of boiling water, leave for half an hour and strain. Take the remedy 3 times a day for a glass.
• To normalize metabolism. Take 1 tbsp daily. crushed fenugreek seeds with honey.
• For eczema and dermatitis. Grind 4 tbsp. seed to a powdery state, fill them with a glass of water and boil. Strain the decoction and rub it on the affected areas.
• For chronic bronchitis. Mix 10 gr. elderberry flowers, fennel fruits and fenugreek seeds, 20 gr. herbs violet tricolor and linden blossom. 1 tbsp place raw materials in a glass of cold water, leave for 2 hours, bring to a boil and cook for 5 minutes. Cool the broth, strain and drink warm throughout the day.