Air hardening: a smart approach to your own health. How to arrange air baths for newborns and infants: choose a place and time Taking an air bath stops when

The benefits of air hardening for the baby's body

Hardening does not apply to treatment methods, this is a preventive action, but if you follow this method of dealing with various colds, then parents can safely expect that their babies will have high stamina and a strong immune system.

The specificity of the method of hardening a baby from a very early age with air procedures leads to the development of a persistent protective factor in the body in relation to various types of harmful bacteria and infections.

The technique of air procedures for newborns: how and how much time to harden?

Experts advise before carrying out procedures for hardening babies, get acquainted with the basic principles of their impact on the children's body. Before starting the course, doctors advise paying special attention to the following factors:

• Individual characteristics and approach.
• The sequence of the procedures.
• Systematic implementation with a gradual increase in impact factors.
• Mixing general principles of hardening with local ones.
• Gradual adaptation to new types of loads during hardening by air baths of newborns.

Airing the apartment

The beginning of the course of hardening of newborns is the ventilation of the premises in which they are located. If the baby does not have individual prohibitions, regardless of the season, the room should be systematically ventilated. If it is too cold outside (from -100C), you only need to use the window, opening it for 15-20 minutes, monitoring the air temperature in the room. Experts advise to ventilate the premises in the following format:

• For newborns, whose doctors have recognized them as absolutely healthy, ventilation of the premises should be carried out 3-4 times a day with an increase in procedures up to 7-9 times.
• For children who have minor health problems, airing is performed 2-3 times a day. After the child's health is fully improved, the number of procedures increases.
• For infants who have colds with the threat of becoming chronic, hardening is carried out in a gentle mode: at the time of airing, the baby is taken out of the room and returned when the window (window) is closed. In the future, the number of procedures is gradually increased and, with obvious improvements, brought to the standards that apply to healthy children.

In all cases, initially, during ventilation, the temperature drop in the room where the newborn is located should not fall by more than 3-4 degrees. Later, provided that the baby responds well to the technique, the rooms are ventilated for a longer period.

With babies, with whom they begin to engage in this type of hardening from birth, there are practically no problems with hypothermia in the future. Getting into nurseries, kindergartens, schools and other children's institutions, where special attention is paid to ventilation, hardened children are much less likely to get colds than the category of babies that are commonly called "greenhouse".

Room air baths naked

Gradually, moving on to other procedures that harden the child's body, experts pay special attention to air baths, when the baby is completely undressed and allowed to stay in this position for some time. What are the benefits of such procedures and why babies are recommended this particular method of hardening from the very first days after birth:

• The baby becomes less susceptible to infections and colds.
• Thermoregulation in children who harden by taking air baths naked is noticeably improved: children are not capricious when the temperature changes, their behavior is calm, after the procedures the child remains active, but at the same time his sleep is calm.
• The skin of the child has the best protection in relation to lesions of the dermis and diseases that disturb babies during this period: prickly heat, diaper dermatitis and others.
• Children are distinguished by calmness, nervous breakdowns are not noticeable in their behavior, they are more active in development.
• Children have a good appetite.

Initially, naked hardening comes down to short-term undressing of the newborn at the time of changing diapers. As a rule, 2-4 minutes is enough for a child to get used to such procedures in a week. Further, the child can be undressed more often, play with him, perform gymnastic exercises to develop the muscular and skeletal system. After the first three months, the duration of the procedures can be increased up to 15 minutes, with a decrease in the temperature in the room to 18-200C.

winter walks

Babies who are born in the summer, outdoor walks are allowed almost from the first birthdays. The main condition for mothers is the correct selection of clothes, with the condition that the newborn is not too hot, but at the same time, he was not exposed to drafts.

In not frosty winters, when the temperature drop does not exceed -50C, already at the 2nd week of life, mothers can take the baby outside for short walks in the fresh air. The first winter walks should take place in places where there are no strong drafts, accumulations of dust and other aggressive factors, for a period of time not exceeding 15 minutes. Gradually increasing the time spent on the street, already in the first 3 months of life, the baby can be in the fresh air from 30 to 50 minutes.

Outdoor walks should gradually increase in time of stay: for 6 month old babies, 2-3 outings a day from 1 to 1.5 hours is the norm. At the time of walks, mothers should provide the kids with a comfortable stay in the fresh air: pick up the right clothes, if necessary, use a blanket and other things so that the child does not freeze, but at the same time it is not too hot.

How can you determine that the newborn has the right set of warm clothes and that he is benefiting from walking in the fresh air:

• The child is not naughty, actively responds to toys suspended in the stroller.
• The baby quickly falls asleep, his breathing is regular.
• After returning from a walk, all the baby's things are dry, the child's skin is not sweaty and at the same time pink.

To the question: how long can you walk with a baby, it is rather difficult to answer. If during sleep the child has a bluish color under the eyes and on the cheeks, the nose becomes cold, the child is constantly tossing and turning - there are all signs of hypothermia on the face.

Sleep in the fresh air

The most useful moment of walking in the fresh air for a baby is daytime sleep. That is why, for the first months of a baby’s life, parents are recommended to buy strollers of such a format in which the baby could feel comfortable at the time of sleep while walking.

Young mothers often ask pediatricians a question: why does a child spin around during sleep, often rolls over, and falls asleep almost instantly while walking, and at the same time, his breathing is even, his complexion is pink, and the newborn himself is active and cheerful after such a rest. Clean air, especially if walks are carried out in places where there is no dust, there is no loud noise, for example, in a park, gardens, squares, it is very useful for the body. At the time of sleep, the baby fully rests: his breathing is even and at the same time the child practically does not react to extraneous sounds. If the opportunities for walking are limited, experts recommend using balconies and loggias, putting the baby to sleep during the day, fully opening one of the windows, while making sure there are no drafts. In this case, the procedure for walking should be regular and at about the same time.

Contraindications to taking air baths in infants

Despite all the advantages of air baths, there are a number of contraindications that temporarily or completely prohibit such procedures.

• The presence of fever in the acute stage of colds.
• Baby's negative reaction
• Infectious diseases.
• Deterioration in baby's health: weight loss, appetite.
• The presence of genetic diseases that have passed into a chronic form.
• Prematurity.

If positive changes occur in the baby's body with age, then only after the experts give permission, you can gradually accustom the baby to changing the temperature regime by hardening.

The natural nature that surrounds a person is the best healing therapy. Clean air, water, light, plants help to increase immunity and improve health. Air baths are among the simplest and mildest medical therapy. They are able to help those people who spend most of their time in offices or at a computer. Warm air has a pleasant effect on the body, skin, body, which at the same time relaxes. The intensity of the air bath depends on temperature and air velocity. During this therapy, experts recommend being in the shade, i.e. protect from direct sunlight best. Air should blow over the naked body from all sides.

Air baths improve blood circulation, stimulate skin functions, the vegetovascular nervous system, improve blood circulation, activate metabolism, increase appetite, enhance the functions of the endocrine glands.

You can start small 10 - 15 minutes a day, then gradually increase the time to 2 hours.

The benefits and features of air baths

Aerotherapy or air baths gently and gently treat the body. Air therapy is usually recommended for people with poor health (tuberculosis, diseases of the skin, bones, joints, nervous system, cardiovascular, etc.). it hardens the body.

Air baths serve as a prophylaxis against rheumatism, chronic diseases of the joints, neuritis. There are several types of therapeutic air baths. For example, cold baths should be between 0 and 14 degrees; cool baths are usually between 15 and 20 degrees; The most suitable for the body are warm air baths, which range between 23 - 30 degrees; hot air bath - from 40 degrees. In addition, the important point is the humidity of the air.

At low air temperature and high humidity, the body will feel uncomfortable, because. there will be a rapid loss of heat. Thus, high temperatures and dry air are considered optimal conditions.

As for the influence of the wind, at best it should be moderate. In strong winds, sweat evaporates faster and causes a sudden cooling of the body.

Katsuzo Nishi and his principles

Katsuzo Nishi (1884 - 1959) Japanese professor, naturopath developed the Six Principles of Health. He created his own health recovery system, on the basis of which many authors wrote books.

The Niche system is based on various rules and exercises that follow the laws of nature. Nishi first published his developed system in 1927.

As a child, Katsuzo Nishi was diagnosed with a terrible diagnosis - intestinal tuberculosis. Doctors told his parents that he would not live to be 20 years old. However, he lived, and when the moment came to choose a profession for himself, an illness stood in his way. Nishi realized that if he did not start improving his health, he would not achieve anything.

Nishi began to accumulate knowledge, conduct experiments, apply various recommendations. He then concluded that toxins were the cause of his sickness and abdominal discomfort. Undigested food in the colon creates a breeding ground for bacteria that release toxins. Thus, he concluded that food can not only benefit, but also harm or destroy.

In the future, Nishi became interested in therapeutic fasting, the study of the circulatory system. Based on his findings, he developed special exercises and air baths to maintain health.

Katsuzo Nishi argued that human skin is one of the four elements that determine overall health. Human skin is the boundary between the external environment and the internal environment of the body. Therefore, contact with air is important for health.

The skin is the border, but also the "gate" through which the healing forces of nature penetrate and affect the body. In addition, air baths, according to Katsuzo Nishi, ensure the proper functioning of the skin and body. The skin is older than the lungs in evolutionary terms, so it can be considered as a respiratory organ.

Unfortunately, the skin of modern man has lost a significant part of its natural functions. People began to wear clothes and the skin stopped breathing. In addition, a person spends most of his time indoors, and there is practically no clean air on the street ().

Oxygen helps the body in the natural, and also serves as a necessary source of energy. Outdoor sports, air baths help to activate the protective functions of the skin.

However, it should be remembered that the effect of air baths depends on the humidity of the air. The same air temperature, but different humidity will be perceived differently by the body.

Any person from early childhood knows about the benefits of air baths. Being on the beach, in the garden, our mothers explained to us what air baths are and what benefits they bring. In the open air, our body is saturated with oxygen, charged with positive energy.

Air baths at home

Air out the room, then undress completely and open the window. If you feel cold, you should wear warm clothes. However, in clothes you should not be hot, do not allow sweat to appear.

Air therapy is best done in the early morning, shortly before sunrise (before 10 am). Also, air baths can be taken in the evening until 21:00. Usually air therapy lasts about a month, with a break of 5 days, then it can be repeated. General treatment lasts from 3 months to a year.

If weather conditions allow, then air baths should be taken outdoors (garden, beach).

Air is the most versatile hardening medium. Its influence on the human body is diverse: it is the effect of air temperature, its humidity, wind speed and aerosols - various liquid and solid substances, crushed into tiny particles.

Air baths

Air baths- the most favorable and common means of hardening. Facilitating the removal of vapors and gases from the surface of the skin, air baths have a certain hygienic significance for the body. In addition, air baths, due to thermal irritation of the skin, have a physiological effect on the body. This is expressed primarily in the reflex constriction and expansion of blood vessels, followed by an improvement in the operation of an extremely delicate and complex mechanism of thermoregulation (heat generation and heat transfer), an increase in muscle tone and endurance of the cardiovascular system, an increase in the content of hemoglobin and erythrocytes in the blood, and in many other favorable changes. in organism.

The main factor affecting a person is air temperature. Everyone knows that the face and hands are the least protected from the cold. And although they are often very cold, a person avoids colds and remains healthy.

An air bath can be either general, if the entire surface of the body is exposed to air, or partial (local), if only a separate part of it, for example, hands, is exposed. The hardening effect in this case is associated primarily with the difference in temperatures between the air and the surface of the skin. The air layer between the body and clothes usually has a constant temperature of about 27-28 ° C. The difference between the temperature of the skin of a dressed person and the surrounding air is usually small, and therefore heat transfer is almost imperceptible. As soon as a person is freed from clothing, the process of heat transfer becomes more intense. The lower the temperature of the external environment, the more cooling we are exposed to.

Depending on the air temperature, air baths are divided into very cold (below 0°С), cold (0–8°С), moderately cold (9–16°С), cool (17–20°С), indifferent, or indifferent (21–22°С), and lukewarm (over 22°С). Such a division, of course, is arbitrary: in well-hardened people, a feeling of cold occurs at a lower temperature (Antropova M.V., 1982).

Start reception air baths recommended in a pre-ventilated area. Then, as they harden, transfer them to the open air. The best place for an air bath is shaded areas with green spaces, remote from sources of possible air pollution with dust and harmful gases. Take baths lying down, reclining or in motion. You should undress quickly so that the air bath affects the entire surface of the naked body at once and causes a quick and energetic reaction of the body.

The time of day for hardening with air is not of fundamental importance, but it is better to perform the procedures in the morning, after sleep, in combination with morning exercises. It is recommended to take air baths on an empty stomach or at least 1.5 hours after eating.

At air hardening in addition to its temperature, humidity and speed of movement must be taken into account. Relative humidity is the ratio of absolute humidity to the highest humidity at a given air temperature; it is expressed as a percentage. Air, depending on saturation with water vapor, is usually divided into dry (up to 55%), moderately dry (from 56 to 70%), moderately humid (from 71 to 85%) and very humid (over 86%). It has been established that at high relative humidity a person is colder than at low relative humidity (Antropova M.V., 1982).

Equally important is the speed of air movement. So, in cold, but quiet, windless weather, a person is warmer than in warmer, but windy. The fact is that the layer of heated air around our body (the so-called boundary layer) is constantly changing, and the body heats up more and more portions of the air. Therefore, when there is wind, the body spends more heat than in calm weather. Wind causes an increase in body heat transfer. At high temperatures (up to 37 ° C), it protects a person from overheating, at low temperatures - from hypothermia. The combination of wind with low temperature and high humidity is especially unpleasant.

Aerosols also have an effect on the body. They constantly "bombard" the skin of the body, the mucous membranes of the respiratory tract. The composition of aerosols is diverse: for example, sodium, iodide, bromine and magnesium salts predominate in air flows coming from the sea. The wind from large green areas carries tree and flower pollen, microorganisms. It should also be taken into account that the content of aerosols in the air is uneven.

During cool and cold baths it is necessary to perform physical exercises. In wet and windy weather, the duration of the air bath is reduced. In case of rain, fog and air speed over 3 m/s, it is better to move the procedures indoors.

In winter, air baths are carried out indoors and combined with gymnastics and subsequent water procedures. For the youngest children (up to one year old), they are combined with the process of swaddling and changing clothes. At this time (from 2-4 to 10-12 minutes), room air, the temperature of which should not be lower than 20 and higher than 22 ° C, freely affects the skin receptors.

air hardening can start at any age. From the end of the second month of a child's life, during one of the swaddling sessions, massage and gymnastics are carried out. For children from one year and older, the temperature in the room during the air bath is gradually reduced to 18 ° C. An air bath is combined with morning exercises (5-7 minutes), the child is engaged in a T-shirt, shorts and slippers. Children 4-7 years old stay in shorts and slippers for 10-15 minutes, of which 6-7 minutes do gymnastics (Antropova M.V., 1982).

In summer air baths carried out outdoors, mainly in the morning, in places protected from direct sunlight and harsh winds. Children for a certain time must remain half-naked. The body is exposed at the direction of the doctor in a certain order: first the upper and lower limbs, and then the torso. Hardening of children with air baths begins in summer in calm weather at an air temperature of at least 20 ° C. During air baths, it is recommended to play games or some kind of outdoor activities. The duration of the first baths should not be more than 15 minutes, then it is gradually increased.

Hardening of school-age children is started at an air temperature of at least 16-18 ° C, first for 5-10 minutes, and then gradually increase the duration of the procedure to 25 minutes. They also gradually switch to hardening at a lower temperature, but not lower than 12 ° C, while reducing the duration of the session to 10 minutes and combining it with physical exercises. In spring and summer, it is recommended that half-naked children stay in the shade in the open air for up to 3-5 hours a day, depending on the weather (Antropova M.V., 1982).

When conducting air baths, the state of health of children and adolescents and their individual reaction are taken into account. Children, especially weakened ones, should not be allowed to cool, the appearance of trembling, "goose bumps" and cyanosis.

First air baths for healthy people from 18 years of age and older, they should last 20-30 minutes at an air temperature of 15-20 ° C. In the future, the duration of the procedures increases daily by 5-10 minutes and is thus brought up to 2 hours. The next stage is air baths at a temperature of 15-10 ° C for 15-20 minutes. At this time, it is necessary to perform energetic movements. Cold baths can only be taken by well-hardened people and only after a medical examination. The duration of such baths should not exceed 5-10 minutes. Cold baths should be completed by rubbing the body and a warm shower (Antropova M.V., 1982).

At air hardening you can't bring yourself to the edge. At the first sign of severe cooling, you need to do a run and a few gymnastic exercises.

Dosage of air baths carried out in two ways: a gradual decrease in air temperature or an increase in the duration of the procedure at the same temperature. The latter is more convenient, since the air temperature largely depends on the weather.

The impact of air baths on a person is usually assessed by the amount of heat given off by the body to the external environment during the period of procedures. This takes into account the number of calories given from 1 m2 of skin surface.

Table 2.1.1. the characteristics of air baths depending on the air temperature are given. For example, you need to take a moderately cold bath at an air temperature of 13-16 ° C for the fourth time. According to the table, we determine that the duration of the procedure in this case should be 8 minutes, for the fifth time - 10 minutes, etc. (Laptev A.P., 1986).

Table 2.1.1

Dosing of air baths

In order to enhance the positive effect of air baths, it is recommended to carry out any water procedures after them. Therefore, air baths, like solar ones, are organized near water bodies, and in the absence of them, rubdowns or douches are carried out.

In addition to special air baths, walking in the fresh air in any weather, sleeping during the year with an open window is very useful. Both increase the resistance of the upper respiratory tract to cooling. A certain hardening effect is also observed when wearing lighter clothing that allows air to circulate underneath.

Great opportunities for hardening the body are provided by year-round outdoor training, all kinds of sports associated with the hardening effect of air (Table 2.1.2).

Table 2.1.2.

Duration of air baths with exposure to the waist in calm cloudy weather in minutes

Literature

1. Ivanchenkov V. A. Secrets of the Russian temper. - M .: Young Guard, 1991.
2. Ivanchenkov V. A. Accelerated hardening course. // Soviet Russia, 1983, January 9th.
3. Kolesov DV Physical education and health of schoolchildren. – M.: Knowledge, 1983.
4. Laptev A.P. The ABC of hardening. - M .: Physical culture and sport, 1986.
5. Laptev A.P. Harden for health. – M.: Medicine, 1991.
6. Laptev A.P., Minkh A.A. culture. - M .: Physical culture and sport, 1979.
7. Marshak M.E. Physiological bases of hardening of the human body. - L .: Medicine, 1965.
8. The World of Childhood: A Teenager / Ed. A. G. Khripkova; Rep. ed. G. N. Filonov. - M .: Pedagogy, 1982.
9. Polievsky S. A., Guk E. P. Physical education and hardening in the family. – M.: Medicine, 1984.
10. Sarkizov-Sarazini I. M. Fundamentals of hardening. - M .: Physical culture and sport, 1953.
11. Soviet encyclopedic dictionary. - M.: Soviet Encyclopedia, 1981.

The most common, easily accessible means hardening are air baths. They prepare the body for subsequent hardening procedures, such as hardening with water. When using air baths, one should adhere to the same principles as with other methods of hardening, that is, take them systematically, consistently increasing the time spent in air and gradually lowering its temperature. In this case, one should take into account the individual characteristics of the body - age, state of health, degree of hardening, lifestyle. The dosage of air baths is carried out in two ways: a gradual decrease in air temperature and an increase in the duration of the procedure at the same temperature. Starting to take air baths, care must be taken, especially for people. sensitive to cold. Strictly observing gradualness in hardening, in the future it is possible to take air baths without any risk even at temperatures below zero. This requires a preliminary systematic preparation, which will help develop in a person the habit of withstanding the action of low temperatures.

Start taking air baths it is necessary in a room, regardless of the time of year, at an air temperature of at least 15-16 degrees, and only after a while you can already move to the open air. They are taken in a well-ventilated area. Having exposed the body, one should remain in this state at the beginning of the hardening course for no more than 3-5 minutes. In the future, with good health, you can add one minute daily, increasing the total duration of air baths to 20-25 minutes.

When taking cool and especially cold baths in order to avoid hypothermia of the body, it is recommended to make active movements: gymnastic exercises, walking, running in place or doing some kind of housework. After two or three weeks, air baths can be combined with other hardening procedures: rubbing, dousing the body with water of different temperatures. Such a combined effect enhances the functional activity of the body and increases the tone of the nervous system, improves the general well-being of a person. At home, along with taking air baths, it is useful to walk barefoot around the room daily. A good tempering procedure is sleeping in the open air: whether in a bedroom with windows and a window open at night or in a sleeping bag on a veranda or balcony. It is necessary to accustom yourself to this from an air temperature of at least 5 degrees.

Outdoor air baths should be taken in places protected from direct sunlight and strong winds. To do this, you can choose a clearing in the forest, a platform on the banks of a river, lake or sea, protected by trees or mountains.

It is necessary to start taking air baths in the open air from an air temperature of 20-22 degrees. The first air bath should last no more than 15 minutes. Each subsequent one should be longer than the previous one by 10-15 minutes. Thus, you can bring the duration of air baths in the fresh air to 1-1.5 hours.

For young and middle-aged people who have been previously hardened, taking air baths can begin with an air temperature of 17-20 degrees. with a duration of the procedure up to 10 minutes. Total duration 40 min.

Taking cool and especially cold baths it is better to combine with various physical exercises: jogging, gymnastics, brisk walking, gardening or gardening. Taking air baths in the open air should begin no earlier than 1.5-2 hours after eating and finish them 30 minutes before eating. You can not take baths before the onset of chills. If this happens, then with the help of energy movements you need to warm up and put on warm clothes.

An important condition for the effectiveness of hardening in the open air is the wearing of clothing appropriate to weather conditions. The hardening effect is observed when the clothes allow free air circulation.

Tempering with air is the best way to improve the health of a child. The need for fresh air in babies is higher than in adults. Accordingly, children, especially those under one year old, are more sensitive to oxygen. It has been noticed that children who are not accustomed to constant walks, who are in stuffy, unventilated rooms, eat poorly, are lethargic, and feel discomfort in the tummy.

Why is it necessary to harden?

During hardening:

1. the immune system is strengthened, thereby causing the immunity of the child's body to viral diseases.
2. adaptation of the child's body to changes in the external environment is faster.
3. metabolism is normalized.
4. thermoregulation is established.
5. the body's vascular response to changes in the environment returns to normal.
6. sleep and appetite are restored, the general condition of the child improves.

When to start hardening?

Hardening should be carried out almost immediately after the birth of the baby, subject to the following conditions:

• the child must be healthy;
• the general condition of the baby is satisfactory: he sleeps calmly, has a good appetite, there is an increase in weight, which corresponds to age;
• The district pediatrician gave you permission to harden.

Types of air hardening

Air baths

You can begin to harden from the first days of life, arranging air baths for the baby. While in the hospital, the first hardening is carried out when changing the child's clothes: for a few minutes they leave him without a diaper and clothes. At the same time, the temperature in the ward is taken into account, it should not be lower than 22-23 degrees. Since the baby has just left the environment where the temperature is much higher, even conditions that are comfortable for an adult may be unacceptable for a crumb.

The following procedures must be carried out regularly, gradually lowering the temperature in the room and increasing the duration of hardening. The first 6 months they are done twice a day, starting with 3 minutes and gradually adding 1-2 minutes. The maximum duration of the procedures should be 10-15 minutes. After 6 months, they continue to take air baths in the same mode and add another 2 minutes to each procedure, reaching 15-30 minute sessions. The temperature is reduced gradually from 22 degrees to 18-20.

Airing the room

To create the optimal temperature in the room, you need to ventilate it regularly. Fresh air is necessary for the child to develop properly. Children need oxygen several times more than adults, so in the warm season it is better if the window is always open (of course, make sure that there are no drafts), and in winter, during the heating season, airing is done up to 5 times a day.

In the absence of a child, it is good to do complete and long-term ventilation of the room through and through. To control the temperature in the children's room, a thermometer is hung over the crib.

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They start with a 10-minute walk, gradually increasing its time to 1.5-2 hours in winter and up to 2 or more hours in summer. Walking is recommended at least 2 times a day. In summer, in good weather, the number of walks can be unlimited - the more the better. In frost below -15 C with wind, it is not advisable to go out for a walk with babies up to a year old, but if there is no wind, then you can take a walk at -20 C for several minutes. Try not to wrap up the child, but do not dress too lightly. It is best to choose clothes for a walk the same as yourself - according to your feelings.

Walking improves the functioning of the nervous cardiovascular system, hardens and increases appetite.

Hardening rules

• systematic and regular practice. Termination of procedures leads to a decrease in the adaptive properties of thermoregulation. In babies up to a year, this happens after a week break;
• gradual change in temperature. Getting used to irritating effects in the body occurs gradually, so hardening procedures should be started with very minor changes;
• monitor the physiological and psychological reactions of children. The skin on the feet and on the palms should be warm. Cold extremities and nose, "goosebumps" are signs that the child is uncomfortable. In this case, do not yet lower the temperature and increase the time of procedures. If the baby is cold, naughty, you need to dress him;
• set an example for children (temper together).

It is necessary to stop hardening

• with acute respiratory diseases (runny nose, tonsillitis, etc.);
• at elevated temperature (about 37 C or more);
• if the child is cold on a walk.

After an illness, it is better to start hardening all over again, again from the maximum temperature and the minimum time, gradually, in the same mode.

Brovchenko family. hardening. How do we dress a baby when sleeping on the street in March