Is it possible to pistachios while breastfeeding. Pistachios: benefit or harm for mom and baby during breastfeeding

It is possible to use pistachios during breastfeeding (HB), but adhering to certain rules. Since they, like other nuts, are very likely to cause allergies in a child, they can be taken starting with a small amount. In the article we will talk about the benefits and possible harms of pistachios, what types of nuts can be used for HS, as well as how to use pistachio oil for a nursing mother.

Pistachios while breastfeeding can be eaten from 7 months.

What are pistachios?

Pistachios are a favorite and healthy product for many. These nuts perfectly brighten up winter evenings in front of the TV. For the resemblance of an open shell to a smiling face, pistachios are called “lucky nuts” in China, and “smiling nuts” in Iran. Like all nuts, pistachios are nutritious and rich in the following elements:

Composition of pistachios.

The high calorie content of the nucleoli (642 kcal per 100 g of nuts) is due to the high content of healthy fats in them. In smaller quantities, they contain proteins and carbohydrates.

These nuts are useful to eat after serious illnesses, or after serious mental stress. They will help to quickly restore strength.

Is it possible to have pistachios for a nursing mother?

After childbirth, a woman and a child need to be restored. Therefore, the menu of a nursing mother is made up so that it includes as many useful substances as possible. At the same time, the menu should not contain components that can cause allergies in babies or harm their health.

Pistachios are useful in many ways, but they can cause allergies in a baby. It is necessary to introduce them into the diet of a nursing mother gradually. You need to keep a close eye on the baby. If everything is in order: there is no redness on the skin, the tummy does not hurt, you can gradually increase the proportion of nucleoli in the mother's menu.

If the mother ate the product before the birth of the child, after the birth it is easier to digest.

Whether mother ate pistachios before childbirth or not, they should be introduced into the diet of a nursing woman gradually.

Is it possible to have pistachios during lactation in the first month after childbirth?

Since pistachios can cause allergies, they should not be consumed in the first month of a child's life. Although they are useful, the risk of allergies in a newborn is very high.

The digestive system of the baby in the first months of life is not sufficiently developed, and eating nuts by the mother can cause him serious disorders.

Usage rules. How and in what quantities to eat pistachios?

If a woman ate pistachios before childbirth, she can eat them after childbirth, during lactation, but with serious restrictions.

Any food during breastfeeding should be taken in compliance with the measure. Otherwise, the child may develop an allergy.

Pistachios are an allergenic product, so you can’t eat them in the first month while breastfeeding. In the second month, you can’t eat pistachios either.

In the third month, the child significantly succeeds in its development, but its gastrointestinal tract is not strong enough. It is possible to introduce pistachios into the diet of a nursing mother only starting from the seventh month of a child's life.

The first reception may contain only one or two nuts. After that, you need to follow the baby for several days. After making sure that the health of the baby is in order, after two or three days you can eat a couple more nuts. You can gradually increase the dose.

The maximum portion that a nursing mother can eat is 10 nuts per day. You can only eat pistachios twice a week. This is assuming the baby is doing well.

What does it mean to feel good? The tummy does not hurt, there is no redness on the skin, the baby does not cry for no apparent reason, he sleeps well, the stool is within the normal range, there is no swelling.

The harm and benefits of pistachios.

The benefits of eating pistachios for HB are quite significant. They have a positive effect on a person:

• lower blood sugar levels;
• regulate appetite;
• lower cholesterol levels;
• contribute to the maintenance of good condition of the heart and blood vessels;
• protect against cancer;
• positively affect the development of the cerebral cortex;
• help to strengthen the immune system;
• improve the overall emotional background.

What can harm nuts? Since they contain a lot of fat, their consumption puts additional stress on the liver. To avoid this, you need to observe moderation in their use, especially during lactation.

With mom's tendency to constipation, nuts can cause even more constipation. In this case, nuts should be discarded or eat them little by little.

You should not abuse this product during breastfeeding, also because it increases the fat content of milk. The child quickly gorges on a small portion of milk, and does not drink the required norm.

We must not forget about the possibility of an allergy in a baby when a mother consumes pistachios, because, like all nuts, they are allergens.

Types of pistachios. What can be used while breastfeeding?

Pistachios can be sold fresh or salted. Salted nuts are usually bought with beer. Neither one nor the other can be eaten and drunk by a woman with GV. High salt content in foods is bad for health. Possible undesirable consequences:

• increase in pressure;
• swelling;
• nausea.

For proper nutrition, only fresh, not salted pistachios are suitable for a nursing mother.

When buying nuts, pay attention to:

• no mold;
• opened clean shell;
• light green kernels.

Like all foods suitable for feeding a nursing woman, nuts should be fresh and clean. It is better to buy them in sealed packaging.

For better absorption of pistachios, you need to carry out a small procedure: soak them for a while in water. The bitterness, which is sometimes present in nuts, will go away and the amount of useful substances will increase. The effect of such soaking can be compared with the effect of germinated grain.

If necessary, nuts can be stored in the refrigerator for up to three months, and in the freezer for up to one year.

Pistachio oil during lactation.

Pistachio oil is a product of cold pressing of nuts. It has a yellow-green color and a thick consistency. It has a pleasant "pistachio" aroma and retains almost all the beneficial properties of fresh grains.

The oil is used in cooking for dressing salads. In this case, the salad acquires a spicy smell. The oil is used in sauces, meat dishes, pastries, or simply added a few drops to bread.

Pistachio oil is used in cosmetology. It can be used to care for the skin of an infant and a pregnant woman, in the treatment of anemia. It relieves irritation, nourishes and moisturizes the skin, tones and smoothes.

Pistachio oil is used both in cooking and in cosmetology.

But for pregnant women, nursing mothers, and babies, pistachio oil should be used only with individual tolerance and with great care, starting to use it gradually. This is due to the allergenic properties of nuts.

Apply the oil heated to 35-40 degrees Celsius, store in a dark place at room temperature for three months.

It is possible for a woman to eat pistachios while breastfeeding, they bring many benefits, but this should be done with great care, in small quantities, closely watching the baby.

For a little man, there is nothing more important and healthier than mother's milk. It contains many important vitamins and minerals for the development of the child. It depends on the mother how good breast milk will be, and what useful substances it will be filled with. Many products, among which there are pistachios, have a positive effect on the quality of milk. So that they do not harm the child, they must be introduced into the diet of a woman very carefully and gradually.

Where and how pistachios grow

Pistachios are native to the tropical and subtropical climate zone. Most often, the plant can be seen in the USA, Africa, Asia, and some Mediterranean countries. Pistachios belong to the Sumach family.

The plant can be a deciduous or evergreen tree and shrub. In nature, shrubs and trees grow both singly and in groups. The harvest season is at the end of summer. Some believe that the fruits of the plant are called nuts. But such an opinion is erroneous. When the dense red buds fade, a seed is formed in their place, not nuts.

What are the benefits of pistachios

In the composition of the fruits of the plant, you can find many B vitamins and vitamin E. The main elements contained in pistachios include calcium, potassium, magnesium, iron, phosphorus and copper.

Thanks to these substances, pistachios have a positive effect on the human body:

• relieve the effects of stress;
• help a person to be in a good mood;
• maintains the pressure in the required norms;
• affect the concentration of cholesterol in the blood;
• improve brain activity;
• contribute to the normal functioning of the liver;
• have an effect on strengthening the immune system.

The fruits of the plant are high-calorie foods. Based on this, it is necessary to monitor the amount of consumed delicacy so that it does not affect the increase in human body weight.

Pediatricians often insist that breastfeeding women should introduce new foods into their diets as late as possible. It is better to do this from three to four months.

Until this age, the child's body is in the formation stage. This is especially true for the digestive system. The stomach and intestines of the child are well permeable, and due to the lack of most of the enzymes, the baby may develop allergies.

It is best not to eat foods that are known for their ability to cause allergies in the first months of a baby's life. Pistachios are one of those foods. But at the same time, they have a lot of useful substances for both mother and child. What is the right thing to do in such a situation?

Can I eat pistachios while breastfeeding

Many points regarding the nutrition of lactating women are controversial. This also applies to the issue of eating pistachios.

Nuts are rich in healthy fats that can improve the quality of breast milk.

It was previously mentioned that pistachios, like most other nuts, are allergenic foods. Therefore, it is quite risky to introduce them into the baby's diet in the first months of a baby's life.

Allergens enter the mother's blood and breast milk. This is how hazardous substances enter the body of the baby. In order to eat pistachios and not harm the health of the child, it is necessary to find the right solution in the procedure for introducing the product into the diet of a woman.

If you are sure that nuts can cause an allergic reaction in the crumbs, then you do not need to eat them in the first months of his life. After 5 months, you can introduce the product in very small portions, while observing the reaction of the baby.

The harm of pistachios during lactation

Before satisfying your desire to eat nuts, you need to check your child's reaction to this allergenic product. To make the result more accurate, after eating 2-3 small nuts, you need to monitor the baby's condition for several days. If no negative reaction follows, you can occasionally eat your favorite fruits.

Excessive volumes of this product can cause a violation of the functions of some body systems in the baby. In particular, this applies to the digestive system. The appearance of a negative reaction of the body can be colic, flatulence, diarrhea. In some cases, nuts affect the stool of the woman herself, she has constipation, there are problems with the absorption of other products.

We have already mentioned the high calorie content of the product, so nuts are often not recommended for overweight women. Contraindications are impaired renal function and high blood pressure.

What pistachios can a nursing mother

Nowadays, you can buy pistachios in any store, supermarket or market. There are fresh and salted nuts. You should not use a salty product, as this can lead to unpleasant consequences:

• increased blood pressure;
• the occurrence of edema;
• from the abundance of salted nuts sometimes begins to feel sick and dizziness appears.

Everything that she ate during the day gets into the mother's milk. Including there will be an excess of salt, but for an infant, this is useless.

It is desirable to eat fresh, well-ripened fruits. Good quality pistachios should be open, with a clean, light skin. Such products are stored in packaging without air access. Shelf life in the refrigerator - 3 months, in the freezer - one year.

How to eat pistachios while breastfeeding

There can be no single diet model for a nursing woman. All people have their own individual body, their own characteristics. Someone denies himself with HB everything that worries him, and someone introduces a variety of foods into the diet. To be sure of the safety of a particular dish for a child, they first try a small dose and observe the reaction of the baby.

When a mother has been accustoming a baby to a specific menu for several months, it will not be difficult to understand whether a new product is safe.

Never start a new food in large quantities. Eat one pistachio and look at your baby's behavior. Under normal circumstances, over time, you can eat up to ten nuts a day.

Pistachio oil for lactation

Oil is made from pistachios. There is not much information about this product. It is known to have anti-inflammatory qualities.

As long as the consumption of nut oil is within reasonable limits, it can be used as a prophylactic.

Do not forget that this oil, like any other product, should be introduced into the diet gradually, in small doses.

Recipes with pistachios

An interesting dish is the Egyptian pistachio salad. To prepare it, you need to take:

• two small tomatoes without seeds;
• one onion;
• 70 grams of pistachios;
• Red pepper.

Finely chop the onion and tomatoes, add the nuts and sprinkle with not bitter red pepper.

Casserole

We will need:

• one and a half glasses of cream;
• 60 grams of parmesan;
• 25 grams of gorgonzola;
• 50 grams of mozzarella;
• 50 grams of taleggio;
• two tablespoons of flour;
• 1 tsp mustard;
• 0.25 tsp nutmeg;
• 500 grams of potato dumplings;
• 1 egg;
• 50 grams of peeled pistachios;
• a tablespoon of parsley.

Step by step preparation:

• boil potato dumplings in salt water;
• preheat the oven to 200 ℃;
• mix cream and cheese, heat over a fire until the cheese melts;
• mix mustard, pistachios, flour and pour into a bowl with cream and cheese;
• add all remaining ingredients and spices. Spices should not be much;
• prepare a baking dish, put dumplings there and fill them with a mixture;
• top with breadcrumbs. Bake the casserole for 9-10 minutes until golden brown.

Do not limit yourself in food. Both mother and child need a wide variety of nutrients. Therefore, nutrition must be balanced.

No need to deny yourself with GV in pistachios. The only important recommendation is not to introduce the product too abruptly and eat it in moderation. Always pay attention to your baby's behavior and condition after taking new foods.

Many mothers have a question whether it is possible for a nursing mother to eat pistachios. There is no single answer. Indeed, some consider nuts a strengthening and tonic product for the body, as well as contributing to a good mood. There is an opinion that nut kernels improve the nutritional value and fat content of breast milk. But there is another opinion that this product is a potential causative agent of allergic reactions.

Composition

If we consider pistachios, the composition of which demonstrates a large amount of polyunsaturated fatty acids, it is also worth mentioning that about 45% of them are fats. In some varieties, fats reach 60%. Carbohydrates - about 29%, proteins - 20% and fiber - 10%. Pistachios are rich in B vitamins, vitamins E and beta-carotene.

The composition of the nucleoli does not contain harmful cholesterol. Instead, it is a plant analogue of phytosterol, which displaces it and prevents deposition along the walls of blood vessels. Despite how many calories are in pistachios, their main feature is considered to be the optimal ratio of calories with mineral components, amino acids and vitamins. More details about the composition in the table:

As expected, studies have shown that the calorie content of salted pistachios is significantly higher than that of fresh ones. There are about 610 kcal per 100 g of product.

If you regularly use pistachios, the chemical composition of the product will enrich and saturate the body with useful mineral elements and vitamins, which are rarely found in such a combination in other products, even in nuts, all types of which are famous for their rich content.

Beneficial features

To understand whether pistachios can be breastfed, you should consider the main beneficial properties of the product:

1. With regular use of pistachio nucleoli in the diet, vitality increases, the body rejuvenates. This happens due to the presence in the composition of natural antioxidants in large quantities.
2. After suffering physical or psycho-emotional overwork, it is recommended to use pistachios.
3. The condition improves with hypertension, during diseases of the digestive system and liver.
4. The product helps to cure anemia and tuberculosis.
5. Scientific studies have shown that using these nuts in conjunction with foods that have a high glycemic index, it is possible to lower blood sugar. It also reduces the so-called hunger hormones - leptin and ghrelin. In other words, nuts serve to regulate appetite.
6. A greater amount of fat in the composition belongs to the category of useful. Helps lower blood cholesterol levels. The likelihood of diseases of the blood vessels and heart is significantly reduced.
7. Studies have shown that the regular use of nuts in the body increases resistance to cancer.
8. Contribute to the recovery of the body after severe viral infectious diseases.

Pistachio kernels can be consumed separately, as an independent product, and in cooked dishes. At one time, nutritionists do not recommend using more than 40 g, and more than 100 g per day. At the same time, it is good to reduce the consumption of vegetable oil or completely eliminate it. This is necessary to avoid overloading the liver with a high fat content.

Salted pistachios are contraindicated for:

• kidney diseases;
• susceptibility to edema;
• hypertensive diseases.

How to use

Having figured out whether pistachios are possible for a nursing mother and what their benefits are, you need to properly use the product without harming your health. There are several recommendations for this:

1. The introduction should be with a regular diet. It would be a good idea to monitor the child's reaction to making changes during meals. It is worth starting to introduce a product only with an established permanent menu. This makes it easier to understand what could cause an allergic reaction in a baby.
2. You need to know the measure when using. The daily dosage of pistachios is no more than 10 pieces. For feeding a newborn, this is an excellent option that does not cause harm. Especially if you start introducing 1 nucleolus at a time.
3. It is better to increase the dose gradually and carefully. If the baby does not have any abnormalities in the form of colic, diarrhea, constipation, as well as the skin condition remains normal and a good mood is maintained without worries, it is allowed to use 2 more nuts and closely monitor how you feel.

Requirements according to GOST

According to GOST, pistachios must have a certain packaging marking, which must be paid attention to and studied. Namely:

• product name;
• manufacturer - its name and location;
• if available, the trademark of the manufacturer;
• Net weight;
• nutritional value of the product;
• date of collection of pistachios and packaging;
• best before date;
• mandatory storage conditions to avoid damage to the product;
• designation GOST - standard;
• information data with confirmation of conformity.

Based on research, doctors recommend using pistachios with caution. After all, what is beneficial to some may be harmful to others. With a child’s poor sleep, increased gas formation, diarrhea, which happens quite often in infants, you should immediately stop using pistachios. It is worth noting the fact that due to the occurrence of allergic reactions to pistachios, allergies subsequently arise to other types of nuts.

No related news

Nuts have always been valued for their beneficial and nutritious properties. Pistachios while breastfeeding are no exception.

They contain a huge amount of vitamins, as well as other benefits that help the mother's body, nourishing it and strengthening the entire immune system. And yet, by eating a sufficient amount of nuts, we feed the brain, thereby contributing to its activity.

That is why many young mothers think that if they use pistachios during HS, a large amount of useful substances will enter the milk. But here you need to think - not everything that is useful for an adult body will benefit a child!

The harm and benefits of pistachios

Nuts are a rather difficult product to digest. After childbirth, your body is weakened and bowel movements are irregular. Nuts can lead to severe constipation. Therefore, in the first 1.5-2 months after the birth of a baby, it is better not to use them.

Now the opinion about whether pistachios can be given to a nursing mother is divided. Someone argues about the great usefulness of the nut as such, and someone insists that its use can adversely affect the health of the child.

What is the benefit of pistachios? Due to the saturation with vitamins E, B and microelements (calcium, magnesium, potassium, iron, phosphorus, etc.), pistachios are really very useful, which has a good effect on the mother's body (more about vitamins for breastfeeding >>>). Because pistachios:

• help normalize blood pressure;
• cheer up;
• help in the fight against stress;
• lower cholesterol;
• normalize liver function;
• contribute to strengthening the immune system.

Therefore, many people think that the more foods a baby learns while breastfeeding, the easier it will be for him to transfer the introduction of the product into his diet directly, and at the same time he will be able to strengthen his small body. But then you need to take into account that too much load with a variety of innovations can disrupt a weak ventricle, and even worse - cause allergies.

The secret of such tenderness of the digestive system is that the walls of the ventricle and intestines are permeable, while the fermentation system is not sufficiently stable, as it is still being formed. That is why, when feeding a baby, mom needs to be very careful about eating food that is considered allergenic. If, while breastfeeding, the baby is naughty and the mother noticed that:

1. The child began to sleep badly; Read the article to understand why children do not sleep well?>>>
2. The baby has a frequent manifestation of constipation, gas, or diarrhea has begun; You can learn about the causes of indigestion in a baby from the article: Diarrhea in infants >>>
3. Rashes on baby's skin

it is urgent to revise your diet, remove all unnecessary, leaving neutral food, and gently begin to introduce the rest again, some time after the normalization of the child's health.

Types of pistachios. What can be used while breastfeeding

Pistachios can be bought both at the market, by weight, and store-packed. You can see fresh and salted pistachios for sale. An additional question arises: is it possible for mom to eat salted pistachios while breastfeeding? Not desirable, as salted nuts can cause the following symptoms:

• contribute to an increase in blood pressure;
• strongly retain water in the body, contributing to edema;
• a large number of salted pistachios causes dizziness and nausea;
• Mother's nutrition partially goes into milk, but why does a child need such an amount of salt?

Therefore, it is better to opt for fresh, ripe pistachio fruits. The choice should be stopped on green, well-opened fruits. The shell should not be dirty or dark. Store nuts in an airtight container. Keep pistachios in the refrigerator for no more than 3 months, and in the freezer for up to a year.

Important! When buying pistachios, you should take a good look at their appearance. If the nuts smell bad (the smell of mold), or have stains, refuse to buy.

Usage rules. How and in what quantities to eat pistachios

All people have their own characteristics of the body, both in adults and in children. Therefore, active breastfeeding is not a reason to completely abandon your favorite product. We turn on sanity and try to introduce nuts into our diet. To find out how the product is suitable for the baby, we can empirically:

• Enter during the established diet. If a mother with a child has her own permanent menu, it is not difficult to introduce a new one, since in the event of negative reactions of the body, you can easily determine the product that caused such a reaction;
• Measure need to know! We start with one nut a day, tracing the reaction of the child's body, gradually adding the number of nucleoli. With the right, consistent process, a mother can eat 10 pieces of pistachios per day.

Remember! Breastfeeding connects mother and baby in a direct way. What the mother eats is processed and partially transferred during feeding to the child.

We draw a conclusion

So is it possible to breastfeed pistachios, or does breastfeeding require maximum responsibility of the mother and restrictions on her favorite food? Is it really worth giving up nutritious nuts for the period of active breastfeeding? As a lactation consultant, I see no need for this!

Pistachios are still a very valuable food product, so a nursing mother should gradually introduce them into her diet. Consider only a simple rule: pistachios can be fed when feeding, but in moderation! Look at the child and the reaction of his body.

Is it possible for a nursing mother to eat pistachios - it is difficult to answer unambiguously. They have a lot of vitamins that benefit the baby and mother, but nuts are heavy foods. Mom will definitely digest them, but for a child it can be a serious burden on the stomach.

What to do if you want pistachios?

If you completely deny yourself your favorite treat, then, of course, you will want it even more. Pregnant women have known this for a long time. Doctors do not talk about what may happen in the future, but they do not put a ban on the product.

If you think sensibly, then nothing will definitely happen to mom and baby from a small amount of nuts. Try to start eating the product when your baby reaches seven months of age. At this point, he will already be able to digest this type of food. But this is worth doing if the baby was not allergic to another type of nuts.

Initially, you can try to eat a few pieces, then track how the child will behave. He may develop a rash or colic. They may appear within a week. If you notice anxiety in a child, then it is better to stop eating pistachios.

Moms start eating pistachios while breastfeeding, as they are rich in micronutrients. The fats in nuts can make milk fat and nutritious, resulting in increased lactation. Not everyone goes well with milk, so you should not refuse a chance.

But oils can be bad for the baby. As a result, the child will become restless, he will begin gas, colic and diarrhea. The baby's immunity will either cope with the load, or an allergic reaction will begin. In this regard, pistachios when breastfeeding should be eaten in moderation. Start with one nut a day and gradually increase the amount, but preferably no more than ten (daily rate).