What to do when things don't go according to plan. What to do when it rains: TOP ideas on how to survive the autumn summer The best thing you can do is keep moving
” and some of the participants of the entrepreneurs raised the topic that in August the cash flow is very weak and what to do?
Life is undulating. At one time the wave is moving, and at another time it is not. This is the natural course of life. And it is important to understand and accept this moment.
What did I do before?
I panicked, worried and tried to act even more and more actively. “Customers are not coming…… ahhhh…… what to do? I urgently need money to live!!!”, I thought and rushed about with all my might.
Thus, I very quickly drove myself into stress, and in a stressful state I already made not the best decisions, which further contributed to problems with clients and money.
For example, yesterday one of my students shared his situation: August is very weak for him, but people go to free trainings, and from free trainings he cannot sell them further. This made him very angry and he became even more aggressive, more active and tougher to sell. What do you think happened? He got even more rejections. People are just afraid of him! He crushed them with his sales. I have even begun to lose faith in myself that nothing is for sale. It's great that we talked and he understood what to change so that the flow starts again.
Tell me, when are the best decisions in life made?
Yes, of course, in peace! When there is joy in the soul, and peace in the mind. Then the mind is open to the Universal flow and the really best ideas come!
Have you noticed that the best people come into your life completely by chance and somehow unexpectedly? Did the best ideas come somehow easily and on their own?
So the most important thing in a period of calm in money or business is just to remain calm and wait out this time.
Tennis taught me that. I noticed that when the game is not going, you just need to keep the ball as long as possible. That is, just reliably interrupt the ball to the opponent's side. You can’t try to score or somehow aggravate the game, because you will make a mistake and lose.
Have you been to the sea? Have you watched the waves?
There is a wave ... The next wave goes through 10-20 meters. And between the waves is calm. Moreover, the distance between the waves is different.
I remember the first time I was in Odessa as a child. So the last day I watched a very unique picture: the sea is absolutely calm, but suddenly there is a meter wave. Then a minute or two of complete calm, then again comes a meter wave. I remember how right after a meter wave I went into the sea.
In general, it is the same in life - everything comes in waves, and in different areas there are waves and calms. For example, there can be calmness in business, and drive, emotions, joy in relationships! Or there is a wave in money, but physically (in sports) you don’t want to do anything at all, you just don’t have the strength. Always keep your focus on the wave that is coming and rejoice in this wave. For example, there is a wave in sports - enjoy the cool results of sports and ignore the lack of a wave in money.
We live by setting goals and expecting that when we achieve them, we will get what we want. We live, thinking that we have friends, expecting that they will come to our aid in a difficult situation. We think that we will always be welcome at home.
But, as everyone knows, in our world, not everything always happens as we expect.
If you own a car dealership, you might set a goal of selling 25 cars a month, but actually only selling 8.
Because you have set yourself a too ambitious goal, which you cannot yet achieve due to a lack of resources, connections and other things.
We can expect our friends to listen to us when we are down. But sometimes they don't drop everything at all and rush to our aid. And we in such a situation feel that they are ignoring us, our friends do not give a damn about us.
Because we expect too much from our friends, while they have their own lives and their own problems.
Every morning we calculate the way to work: if I leave this moment, I will arrive there in an hour. If our car stalls on the road, we panic - because we are late, and besides, we have one more extra problem.
Because we expect the world to play by our rules.
All expectations often lead to one result - to disappointment. We cannot achieve absolutely all the goals that we set for ourselves. Our friends cannot always be with us. We can't always get where we're going in time.
The best way to deal with disappointment is not to expect anything.
No expectations, no disappointments.
This is one of the most difficult lessons: you must work on yourself, and not expect something from the world.
An easy way to deal with frustration
1. Manage your emotions
This is the very first and most important step towards resolving any difficulties. Do not let your emotions get the best of you, do not make important decisions until you calm down, even if it takes you several hours or days.
2. Never take anything to heart
Many of us are ready to attribute everything bad that happens to us to our personal shortcomings. We say we don't deserve to get this or become this or that yet, we think we're "just not good enough".
Stop torturing yourself. This is perhaps the most important.
Don't be afraid to ask for help
- Do not be afraid to ask for help: from family, friends and just acquaintances. And never seek revenge on those who made you suffer - nothing good will ever come of it.
- Watch your health: do not forget to get enough sleep and eat right.
- Be alone with your thoughts, put aside magazines and newspapers, turn off the TV and do not linger on the Internet.
Realize that not everything always goes as we plan.
At any moment, things can go wrong, as you planned, and you should always be prepared for the consequences. This is the best way to deal with disappointments that were, are and will be.
Just accept everything that happened
Just accept everything that happened. Or live with regrets for the next few years. Why worry about what we can no longer change?
Life doesn't always give us what we want. It's hard to accept, but in the end, realizing it will make us stronger.
It sounds absurd, but sometimes when we don't get what we want, that's the best outcome.
Disappointment is valuable
Disappointment is a great experience and should not be avoided. Think about it from the point of view of a child. If he had received everything he wanted from the very beginning of his life, without knowing the refusal, he would never have learned to be grateful.
Disappointments are valuable - they make us human.
Channel your emotions in the right direction
Disappointments drain us. But go from the opposite: instead of wasting energy on anger and worries about what can no longer be changed, direct your emotions in the right direction. Learn something new, help someone, or create something. This will help you relax. Moreover, it will help you to benefit even from a situation that, at first glance, seemed hopeless to you.
What do you think about this?
In the morning, the sky is overcast, and it seems that the weekend is “spent”? But in everything you need to look for the good and the positive. For example, rain is a great excuse to skip the gym or cancel a boring meeting.
And you can also be sad, because the raindrops slowly flowing down the window are so dramatic and romantic ... Or vice versa - call your friends and arrange home gatherings with wine. Or a wild party with fire shots and spicy contests? I have collected for you the TOP ideas of what to do in order not to fall into autumn depression in the summer. Or fall. Decide for yourself :)
Love the rain and hide your tears in it
So, the first thing to do on a rainy day is to be sad. To do this, you will need a blanket, a cup of cocoa and a window sill. What to do next - you know. Sit down and feel sorry for yourself, because there is never enough time for this either. So here it is, seize the moment cry over your unfortunate fate, and will definitely get better. A great opportunity to listen to romantic songs about unrequited love and read classic quotes about loneliness. ( “All names are forgotten, This sadness is crossed out. Today I will be alone. Alone on Earth, and let. Let the pouring rains pour, Let the wind rip off the pain. Today you just don't wait, don't wait, I'm not with you now"). But don't overdo it, because after rain there is always a rainbow, after tears there is always happiness..
Sleep and eat. And then sleep again. And there is
Finally get some sleep. Waking up only to take food from the refrigerator and lie down again. Do not take off your pajamas all day, turn off your phone and do not turn on your laptop. Do not even try to cheer up and overcome drowsiness, do not go against the body! Girls who are trying to lose extra pounds - humble yourself. "Zazhor" in the rain is not considered. Today you are Leo. You are the Dream. Become an imposing cat for a while- enjoy and enjoy your vacation, because the weekend will end soon :(
Fall in love and hit the dance
Hey, you're an adult! No one will forbid you to get wet, splash and expose your face to warm drops of water! No one will scold you for wet socks and boots. The rules are as follows: you go outside, sing your favorite MONATIK song loudly and start wild dancing. You can even get loose or take off your shirt (be careful with undressing, the police may not like it). Catch raindrops with your mouth, launch boats in puddles and count earthworms. Believe me - such therapy will wash away all sorrows and free you from negativity.
Work B**ch. Or pretend
You mean a day off? You mean it's raining outside? Take an umbrella and go to the office. Or to your favorite edition. While all your friends are lying under the covers with hot tea and your favorite TV series, you are working. Or you can just sit in the office, tidy up the desktop, rearrange. And the boss, when he sees a photo with the tags #I love my work or # Saturday at work in your Instagram, will definitely appreciate it. And he won’t even know that in fact you didn’t write a report, but you fell into “Tanchiki” or slept. Of course, if you don't have cameras in your office.
surprise yourself
Rainy day is a great opportunity do something you haven't done before. Surprise your loved ones and yourself. For example:
- Learn to knit. Seriously, you'll have a great scarf for winter. Or not. Just try!
- Find a dance lesson on YouTube and start learning bachata or the dance of little ducklings. Don't forget to film this action.
- Prepare fish zarzuela or vantrobyanka. Or just fry potatoes. And if this is difficult, “Mivina” is waiting for you, there is a recipe for cooking there.
- You are Dolce! Or Gabbana. In short, you are a designer. Start simple - make stylish shorts from old jeans.
- Learn 10 English words. This summer promises to be rainy, so by autumn you will speak a foreign language very perfect.
Unlike men (excuse me, men), most women take on too many responsibilities, leaving them exhausted, lost, and defeated. We think we're strong enough to handle these long to-do lists and get in a bad mood when we don't do it all. Does this apply to you too? Do you feel like everything you do is not worth it?
No matter what is happening in your life right now, you are not defeated. I don't claim to have been very optimistic during difficult times, but in my worst moments I knew how to encourage myself and inspire me to move forward despite exhaustion, inexplicable emotions and the desire to give up. Here are some of my most effective tips:
1. Get all doubts out of your head
Doubting yourself and your actions is natural, but it can negatively impact your self-esteem and overall life. If you did something yesterday, and today you doubt its positive result, then there is no point in it. You have already done it. Instead of doubting and regretting, think of a way out of the situation.
If you are in doubt about your life purpose, your relationship, or your career choice, then this is a sign that you need to change something in your lifestyle. I doubted my talents, instincts, dreams and goals, relationships. I have developed a doubting habit in my life. This, in turn, made me feel completely defeated. Doubts give rise to fears that prevent us from living a happy life. I know it now.
Instead of focusing on your doubts, think about the positive outcome of what you are about to do. Are you having trouble completing a complex project? Think about how you will feel when you can successfully complete it. It all starts with your mind, so program it for the best, not for the worst.
2. Don't force yourself to get out of your comfort zone.
Nowadays, everyone keeps talking about the importance of stepping outside of your comfort zone. Yes, this is very important, but the question arises: “Do you have a comfort zone?” Are you living in harmony with yourself? Do you feel comfortable living your current lifestyle? You can't get out of your comfort zone when you don't have one. And when you don't have it, you can easily be defeated.
3. Start doing what you like
Okay, you don't feel like doing anything, but think of one thing that can make you smile. Whatever it is, start doing it right now. Don't feel guilty for not doing something more important right now. If that's what makes you feel better, do it. Although I have terrible drawing skills, when I feel overwhelmed and defeated, I start drawing whatever comes to my mind.
4. Visualize your best day
Fight your worst feeling by visualizing your best feelings. Forget about where you are now and what problems you are facing. Close your eyes and visualize your best day when you are positive, productive and motivated. What is it like? Great, right?
Now that you know how to deal with your worst feelings, try to incorporate those feelings into your current moment. Today can be a good day, despite any troubles. It's up to you to decide whether to have your best or worst day.
5. Move focus
When I feel empty and defeated, I try not to put myself at the center of the universe. In front of me is my problem. When I do not feel like the best version of myself, I begin to overestimate all my shortcomings, mistakes and failures. This self-centered thinking leads to severe mood swings and my depression starts whispering to me that my life is useless.
This is where the focus change method comes into play. Focus on others, not yourself. Perhaps someone needs your help, or the local shelter is looking for volunteers. Locking yourself up at home and regretting your miserable life is just a waste of time and life. Helping others will help you feel better about yourself and improve someone else's life along the way.
Sometimes taking a few small actions can make all the difference in how you feel about yourself. I hope my tips have helped you feel a little stronger and more motivated. Remember, nothing and no one can break you until you let it happen.
There is an opinion that only time can heal even the most chronic and deep wounds.
But few people agree to wait all their lives to forget about problems and difficulties forever. That is why we present to you 23 ways to get back on your feet and return to life, following which you will get rid of melancholy and blues.
Method number 1. Change your environment.
It is necessary to change your environment and environment for at least a couple of days. This will allow you to unwind and relax. It’s good if you have the opportunity to go on vacation, but if this is not possible, then you can simply leave for a couple of days in the countryside or in nature. Any change in the familiar environment will allow you to refresh your thoughts and simply redirect them in a new beneficial direction.
Method number 2. Increase physical activity.
A strong trained body has not prevented anyone yet, while playing sports you do not leave yourself a chance to despair and become discouraged. Be sure to set a goal for yourself, and you will achieve it, you just have to want it. Your self-esteem will increase significantly if you see a toned body in the mirror, and not a sagging piece of fat.
Method number 3. Analysis of the past life.
In a calm atmosphere, analyze your life, think about what contributed to your current state. What factors contributed to your anxiety and bad mood. Try to make a list of goals for the near future, as well as long-term plans for the future. Under each goal, write what will help you achieve it. Think in what areas of activity you can realize yourself, what you should additionally learn. Think of an occupation for the future.
Method number 4. Acquire new useful connections.
Remember that any person in your life is not accidental. Whatever experience it brings, positive or negative, is an experience. If you feel that everything is not going the way you would like, then it's time to change something in your life. After changing the environment, begin to change your immediate environment, unnecessary friends and refuse unnecessary connections. Because sometimes you just need to reconsider your attitude towards people, and then you will fully feel a surge of strength from communicating with new interesting and useful personalities who will definitely help you become better.
Method number 5. Treat yourself and your body with care.
If you start to get sick, you immediately start taking medications, and so does your emotional and mental health. Feed your day with new emotions and sensations, then you will be able to control your mood.
Method number 6. Change your external style.
When you change your appearance, you automatically change inside. Changes in the color and length of the hair will certainly entail a change in the style of clothing, as well as the entire internal state. Do not wait for changes, change yourself and change the space around you.
Method number 7. Cut off all unnecessary things and people from yourself.
When everything changes in our life, and you think that everything is going wrong, the time comes when you can get rid of unnecessary things and experiences. Let go of all your hardships and just start life from scratch. It is possible that it is this push that will give you the opportunity to change your already familiar place of work or simply terminate the old unnecessary connection and move to a new level of relationship. If earlier you were afraid to take this responsible step, now you can easily let go of this situation and enter a new life.
Method number 8. Forget past grievances.
Do not keep unnecessary evil in yourself, as this does not lead to anything good. Remember that you do not need to look for any secret meaning in all the actions and actions of others. Just let go of old memories, live a new life with new people and new emotions.
Method number 9. Study the experience of people who have gone through this.
No wonder there is a saying that you need to learn from the mistakes of others. If you see that the people around you do not understand you at all, then it's time to look for like-minded people who can not only understand you, but also support you at the right moment. It is best to look for such people on specialized forums, where you can simply read their stories, as well as find out how they got out of them.
Method number 10. Take care of cleaning your house or garage.
If you are tired of everything, and it seems that everything is going awry, but you are terrified of making huge changes in your life. You can start small, just do a good general cleaning at home or in the utility room. At the same time, do not feel sorry for old things, carefully weigh their significance, do not be afraid to throw away unnecessary trash, especially if you think that it will not be useful to you! Pay special attention to those rooms that you didn’t reach before and you will notice that your thoughts will line up in a more correct logical chain.
Method number 11. Remember those who were with you all the time and loved you.
Always remember those who did not turn away from you in your difficult life situation. And even if you already thought that everything was going wrong and no one needed you anymore, but having calmed down, you should realize that there is always at least one person devoted to you with you. Remember him, appreciate him. After all, this friend was with you in the most difficult moments of your life.
Method number 12. Follow a proper diet.
In a difficult period for you, when all the troubles pile on you from above and it seems that they have no end or end. The body ceases to experience joy and tries to seize all its experiences and grievances. At such moments, you can completely lose control of your appetite and you can gain a lot of body weight, and this will make you even more upset and discouraged. So eat right
Include more fruits and vegetables in your diet, as well as sweet and starchy foods, replace them with nuts and dried fruits.
Method number 13. Learn a new profession or complete courses.
Now it is not a problem to get a new additional specialty, it is especially easy for girls - after all, there is such a large selection of additional directions: you can choose hairdressing courses, manicure courses, visage courses and braiding. Do not think that all new knowledge will not be useful to you at all, you can first train on relatives and friends. But it is not excluded that it will become a matter of your life. For men, there is also a wide choice of additional specializations: you can master driving, a radio-technical circle, or complete foreign courses.
Perhaps it is the additional area that will help you reveal your hidden talent!
Method number 14. Learn to control the expenditure of your finances.
If you feel that you are tired of everything, and you are losing control over your life, then how can you keep track of its financial component. Learn to make a spending plan, for this you need to understand exactly what needs your finances will need to be directed to. Set the maximum amount you are willing to spend. Learn to leave a small amount of money for a rainy day. Such a financial pillow will protect you from unexpected and unplanned waste.
Method number 15. Think about today and not think about the future.
Thinking about a business, we often try to find a benefit or calculate the possible result. And when the planned bright future does not happen to us, we get upset and fall into a stupor, but you just need to live on and not get upset, because life does not stand still.
Never regret the time spent on your self-improvement and remember that everything that you have invested in yourself will return to you with a vengeance.
Method number 16. Learn or finish learning a foreign language that is interesting for you.
Having studied a foreign language, you will be able to prove to yourself and the people around you that you can live and work in any conditions, even if it is another continent or country.
And besides, on any trip abroad, you will feel more relaxed and free. So, you can make new, interesting acquaintances with foreigners.
Method number 17. Learn to say no.
The most important skill you need to learn to possess is the ability to say no. Just silently leave your offender or not dance to someone else's tune, but having understood the betrayal, leaving everything behind, leave.
Such a skill will require great endurance and fortitude from you, and you may not even be able to do it the first time. Just practice doing it in front of a mirror and you will definitely succeed.
Method number 18. Allow yourself to find happiness.
Many people are sure that all the misfortunes in their lives occur according to some predetermined program. But in fact, the whole thing is in our head, it is in it that the idea is born that we ourselves are worthy of all troubles and misfortunes. Allow yourself to find your own happiness. As soon as another program starts working in your head, you will immediately notice significant positive changes in your life.
Be more confident in yourself and you will definitely succeed!
Method number 19. Do not communicate with those people who annoy and do not understand you.
It's no secret that there are people - vampires, who will overwhelm you with their mood. Therefore, learn to fence yourself off from unwanted people. It is better to be surrounded by cheerful and carefree people. Do not be afraid that these people will not understand or be offended by you. People who really love you will always understand you. And if you are tired of everything, such people will always support you.
Method number 20. Get rid of a bad habit for 2-3 months.
It usually takes 21 days for a habit to enter your life. But it is not possible to get rid of a bad habit in such a short time, it will take more time. At least 3 months. No one promises that you will be easy and comfortable. The main thing is to overcome the first time, then it will become much easier.
In addition to the huge benefits for your health, you will find free money that you can spend on your hobby or just entertainment. Just think about what you denied yourself before.
Method number 21. Get rid of fears.
The best solution to get rid of ailments and ailments is to rid yourself of the most inveterate fears and complexes. Just think how much confidence and strength such an act will add to you. And with what pride you will tell everyone that you were able to overcome your fear and your complexes.
Remember that even a small victory inspires big actions and accomplishments!
Method number 22. Know how to respect your past.
Only by comparing yourself with yesterday's self can you evaluate the progress of your accomplishments or actions. Only thanks to the past, you have become what you are now. Even if you have only negative experience behind you, it was he who inspired you to accomplishment, which means it was the hardships in the past that you owe to your present. After all, now you are a purposeful, educated, self-sufficient person who can proudly say that he made himself.
Method number 23. Learn to forgive yourself and everyone around you.
Perhaps this is one of the most difficult skills, which is very difficult to accept. Usually, this ability comes only with age, but having come, it remains with a person for life. You must be aware that ideal people do not exist and you, including the simplest person who can make mistakes!