Honeysuckle useful properties calorie content. Calorie Honeysuckle

Honeysuckle is a shrubby plant (creeping or climbing, depending on the variety). Berries of some species are suitable for eating - they are tasty and healthy. In central Russia, you can most often find common honeysuckle, which has poisonous fruits. It is a wild plant, but it is also cultivated for ornamental purposes. The benefits and harms of honeysuckle will depend on its type, time of fruit collection, method of use.

How to distinguish edible honeysuckle from inedible

The taste of honeysuckle is familiar to many from childhood. This is a multi-species plant, so it is edible and inedible. Both types are used in horticulture. Edible species include: Altai, Kamchatka, Turchaninov and others. All of them are presented in the form of shrubs. Non-edible species can also be shrubs or creepers (or some other form).

How to distinguish:

1. Edible has blue-blue berries with a pronounced waxy coating. Infructescences have a spindle-shaped, oval, cylindrical shape. They have a good taste, for example, Kamchatka without bitterness.
2. Inedible has small, rounded fruits with a short stalk, black, red or orange in color. The fruits are poisonous. Such berries are actively used in the field of ornamental gardening: Tatar, ordinary, Maaka and others. They are also called "wolfberry".

The chemical composition and calorie content of honeysuckle

In its composition, honeysuckle does not contain proteins, fats, dietary fiber. It contains:

• magnesium;
• sodium;
• potassium;
• iron;
• calcium;
• phosphorus;
• thiamine;
• folic acid;
• riboflavin;
• glucose and fructose;
• vitamin C;
• pectin substances;
• polyphenols;
• organic acids.

What is useful honeysuckle for the human body

This is a common plant in which every part of it has a lot of useful properties. In folk medicine, garden honeysuckle has been used since ancient times for the preparation of various drinks, decoctions, infusions that help the cardiovascular, genitourinary, and digestive systems. Fruits, branches, bark, flowers, leaves are useful.

It is used for the treatment and prevention of various diseases. The healing properties of honeysuckle are known to many - it helps with heart disease, colds, and digestive problems. Provides the following benefits:

1. Help in the removal of harmful substances and toxins from the body.
2. Normalization of pressure, improvement of the work of the heart muscle.
3. Positive impact on the functioning of brain structures.
4. Increasing the resistance of the body to the penetration and development of infectious lesions.
5. Elimination of headaches.
6. Help in metabolic processes, digestion.
7. Reducing the likelihood of atherosclerotic plaques, blood clots.

Berries will be useful for diabetes, high blood pressure, colds, infectious diseases, and high cholesterol levels.

It gains its useful properties for men and women in a very short time, so it is usually harvested already in early to mid-June, especially in the southern regions.

For men

The benefits of honeysuckle for men are beyond doubt, because it is rich in vitamins A, B, C, and minerals. It also contains amino acids, glycosides. It is often recommended to men over 40 who suffer from hair loss.

It will also be useful for diabetics, since the berries have a positive effect on metabolic processes and have a low calorie content. The composition also includes pectins, which help with irritated gastric mucosa during the digestion of heavy food and in cases of poisoning. You can also use honeysuckle to normalize pressure.

For women

Honeysuckle berries have special benefits for women. The berries contain antioxidants that slow down the aging process of cells and improve the condition of the skin. If you eat them periodically, you can achieve a general improvement of the body, as well as preserve beauty longer. The benefits of honeysuckle berries are enhanced if they are consumed fresh.

Advice! Honeysuckle is also beneficial for the female figure, so it is often recommended for those who want to lose weight. The reason for this is the acceleration of metabolism and the low calorie content of berries.

During pregnancy

The benefits of honeysuckle during pregnancy are due to the composition. Its positive properties allow:

1. Reduce the likelihood of edema formation.
2. Improve and stabilize the work of the cardiovascular system.
3. Eliminate the deficiency of beneficial microorganisms and vitamins in the body of a pregnant woman.

To do this, you need to eat a few honeysuckle berries on an empty stomach before each meal.

breastfeeding mother

Harm honeysuckle during breastfeeding can be done in only one case - if the nursing mother eats berries in the first months of a child's life. Doctors recommend starting the use of these fruits with useful properties six months after the birth of the baby.

Mom should add them to the diet gradually, a few berries at a time, following the reaction of the baby. In the absence of allergies, stomach problems and other unpleasant manifestations, honeysuckle can be eaten on an ongoing basis. In this case, she will not cause any harm to the mother and child - only benefit.

Is honeysuckle possible for children and from what age

The optimal age to give a child honeysuckle for the first time is 1–1.5 years. You need to start with a few drops of juice or compote. During the first week, the portion can be increased to 20-30 ml, after a month - up to 50-70 ml. If the child perceives the berry well, then puree can be made from it.

Older children can eat honeysuckle berries, but not in large quantities - 1-2 tsp. at a time. They will be useful for schoolchildren and older preschoolers.

In some cases, honeysuckle can be harmful, since after its use there is a possibility of:

• urticaria;
• high temperature;
• constipation or diarrhea;
• increased irritability, tearfulness;
• drowsiness.

Important! In the presence of such symptoms, it is better to refuse the use of berries.

Honeysuckle contains trace elements in large quantities, so the berries are useful for adults and children.

Benefits of honeysuckle for weight loss

Honeysuckle cannot harm the figure, because it is low in calories and is recommended for use by all those who want to lose weight. When it is used, the absorption of food improves, which leads to a decrease in appetite. The benefits of fruit juice from honeysuckle are especially significant.

It also has a pronounced diuretic property, so excess fluid is quickly excreted from the body. A sample menu for those who want to lose weight with honeysuckle might look like this:

1. Breakfast: berries with cottage cheese (0% fat), with low-fat sour cream or natural yogurt.
2. Second breakfast: honeysuckle leaf tea and a small piece of cheese.
3. Lunch: vegetable soup, salad with boiled meat or fish and fresh vegetables.
4. Afternoon snack: 100-150 g of berries. You can fill with low-fat sour cream, natural yogurt, kefir.
5. Dinner: buckwheat or rice porridge with berries, apple or pear.
6. Before bed: 1 tbsp. kefir.

Honeysuckle for diabetes and pancreatitis

The right decision for diabetics is to include fresh berries, fruits and vegetables with useful properties, vitamins and microelements in your diet. The allowed berries include honeysuckle. Its benefits for diabetics are as follows:

1. Normalization of blood pressure.
2. Decreased blood cholesterol.
3. Improve digestion, help in getting rid of extra pounds.

With pancreatitis, especially during an exacerbation, the use of honeysuckle can cause serious harm.

Attention! The berries contain a large amount of organic acids, which enhance the synthesis of enzymes, which has a positive effect on the development of inflammation.

Excessive consumption of berries can cause the start of fermentation processes in the intestines.

Traditional medicine recipes with honeysuckle

Experts speak differently about the benefits and harms, but in folk medicine this plant is actively used to treat a sore throat, improve memory, with vegetovascular dystonia, as a diuretic, and for high blood pressure. Recipes may be as follows.

For a sore throat:

1. Pour 5-10 sheets of honeysuckle with 250 ml of boiling water.
2. Let it brew for 15-20 minutes.
3. Bring the broth to a boil, turn off the gas.
4. Allow to cool to room temperature.
5. Use only for gargling, drinking is not recommended.

To improve memory and with VVD:

1. Take 2 tbsp. l. dried berries.
2. Pour 1 tbsp. boiling water.
3. Hold in a water bath for 20-30 minutes.
4. Insist for 1-2 hours.
5. Consume once or twice.

As a diuretic:

1. Take 2 tbsp. l. dried honeysuckle bark.
2. Fill them with 1 tbsp. boiling water.
3. Hold in a water bath for 20-25 minutes.
4. Let it brew for 30-40 minutes.
5. Take 1 tbsp. l. three times a day before meals.

Infusion of honeysuckle berries

The medicinal properties of honeysuckle are known to many - it is a plant rich in vitamins and trace elements that has very tasty berries. For cooking, you need to take:

• 300 g of honey;
• 400 g of berries;
• 2 liters of vodka.

The preparation of the infusion is carried out according to the following scheme:

1. First you need to prepare the berry: wash, remove debris, spoiled fruits, dry on a paper towel.
2. Then you need to grind it in a blender, mixer or any other improvised means.
3. The finished puree must be transferred to a jar, add all the honey and vodka there.
4. The jar must be shaken, transferred to a dark place with room temperature.
5. The mixture should be infused for several weeks.
6. After 3-4 weeks, the infusion must be filtered, passed through several layers of medical gauze.
7. The finished drink should be bottled.
8. It will be possible to use it a little over 4-5 years.

honeysuckle juice

To prepare honeysuckle juice with useful properties, you need to take ripe berries, squeeze the juice out of them using any press, mix with water in a 1: 1 ratio. To make the juice as healthy and tasty as possible, it is recommended to hold it for 10–20 minutes in a water bath.

Then the finished drink should be filtered, cooled to room temperature. It does not need to be placed in the refrigerator. This approach to cooking will preserve all the healing properties.

To speed up the process, you can use a juicer.

Alcohol tincture of honeysuckle

Alcohol tinctures based on honeysuckle are slightly bitter, but have a pleasant aroma. If you use a ready-made drink in reasonable volumes, then it will be useful for the human body: it will improve digestion, strengthen immunity, and help in the fight against colds.

The ingredients needed are the following:

• 300 g of honeysuckle berries.
• 250 ml of water.
• 150 g sugar.
• 1 liter of vodka.

Preparation is carried out as follows:

1. Rinse the berries, crush with a press or with your hands, pour the resulting puree into a jar, pour vodka, mix.
2. Close the jar with a lid, leave for a week in a dark place, shaking occasionally.
3. After 7 days, mix water with sugar in a saucepan, bring to a boil, simmer for several minutes, removing white foam. Cool the resulting syrup to 25–30 °C.
4. Strain the finished tincture through cheesecloth, add syrup to it, close the jar with a lid and hold for another week.
5. The drink can be bottled for easy storage.

honeysuckle tea

To prepare vitamin honeysuckle tea with beneficial properties, you must take:

• 2 tbsp. l. berries;
• a few leaves of honeysuckle;
• oregano, thyme, mint (to taste);
• 1 liter of boiling water.

All ingredients must be mixed in a teapot or thermos, let it brew for 5-10 minutes. You need to drink like a simple herbal tea - there are no special rules.

Benefits and uses of honeysuckle leaves

Honeysuckle leaves are edible. Decoctions and infusions, teas, compotes, fruit drinks have long been made from them. In its pure form, the leaves can be used as an antimicrobial, anti-inflammatory, and diuretic. Harvesting is carried out during flowering. Dry the leaves in the shade outdoors. From them you can make a healthy drink for every day.

One of the most popular honeysuckle leaf recipes is the following:

1. Pour 1/2 tsp into the teapot. dried leaves or put two fresh ones.
2. Pour 250 ml of boiled water, slightly chilled.
3. Leave to infuse for 20-30 minutes.

One serving is enough for the whole day. It is necessary to use 1/3 tbsp. three times a day before meals.

What is useful honeysuckle bark and branches

The bark has long been used in folk medicine for colitis, swelling, dropsy, as well as for the treatment of wounds, burns, and inflammation in the throat. A decoction is often prepared from the branches of the plant - it is a natural and very useful diuretic. The recipe is the following:

1. You need to take 1 tsp. dried branches.
2. Pour in 250 ml of water.
3. Boil the mixture for 25-35 minutes.
4. In conclusion, cool, strain through several layers of gauze.
5. You need to take the remedy for 1 s. l. 3-4 times a day.

Useful properties of honeysuckle flowers

The flowers are also edible, so they cannot cause any harm. Their beneficial properties are used in folk medicine to reduce body temperature, remove toxins and other harmful substances from the body, eliminate the inflammatory process of different localization. From them you can prepare a healing infusion that helps with colds and pneumonia:

1. You need to take 1 tbsp. l. dried flowers.
2. Pour 1 tbsp. boiling water, let it brew for 1 hour, strain through cheesecloth.
3. Infusion should be taken during illness for ½ tbsp. twice a day, every 12 hours.

Honeysuckle in home cosmetology

The benefits of honeysuckle are also huge in the field of home cosmetology. It acts as the basis for creating all kinds of creams and masks. Such natural cosmetic products are suitable for all skin types. They fix the following issues:

1. Hypovitaminosis.
2. Small wrinkles.
3. Loss of skin elasticity.
4. The presence of spider veins.
5. Acne.
6. Dysfunction of the sebaceous glands.
7. High dryness of the skin.

For facial skin

Honeysuckle is usually used to make anti-aging face masks. It is not recommended to use them if there are skin diseases of unknown etiology or if there is intolerance to the plant. In this case, the skin will be significantly damaged.

• 100 g fresh berries;
• 50 g sour cream;
• 20 g honey.

Prepare the mask like this:

1. Grind the berries in a blender until puree.
2. Mix puree with sour cream and honey.
3. Apply the prepared mixture to the skin of the face.
4. You need to hold it for 15-30 minutes.
5. Wash off with normal running water.

For hair

Useful properties allow you to use this plant in order to strengthen and improve hair growth. This remedy is suitable for men and women. The recipe is the following:

1. It is necessary to brew 1 liter of boiling water 1-2 tbsp. l. crushed dry leaves of honeysuckle.
2. The mixture should be infused for an hour and a half.
3. After that, you need to strain it through cheesecloth.
4. Hair must first be washed in the usual way, then rinsed with the resulting healing agent, wiped a little and allowed to dry.

The benefits of honeysuckle blanks

The benefits of honeysuckle blanks for the human body are invaluable - the plant helps with colds, heart disease, and respiratory diseases. In different regions of Russia and other countries of the world, various preparations are made from honeysuckle: fruit drinks, juices, jam, wine. Drinks and food with its content are capable of:

1. Improve blood counts and increase hemoglobin levels.
2. Cleanse the body of toxins and toxins, remove excess salts and metals.
3. Accelerate the healing process for colds and serious viral pathologies.
4. Improve the functioning of brain structures, the cardiovascular system, and digestion.
5. Have a beneficial effect on various metabolic processes in the body.

Important! Preparations from this remedy will be effective for bronchial diseases, asthma, tuberculosis, because. have expectorant properties.

Possible harm to honeysuckle and contraindications

Honeysuckle can cause significant harm to a person when consumed. But this happens rarely and in certain cases. The following features can be distinguished:

1. Do not abuse this remedy, because it can lead to muscle spasms, unpleasant pain in the abdomen, constipation or diarrhea.
2. It is forbidden to eat berries or take honeysuckle folk remedies if any allergic reactions appear after the first dose. In this case, you should completely abandon further use for any purpose.

Some harm can be done to pregnant and lactating mothers, so the plant should be introduced into the diet carefully and in minimal portions.

Honeysuckle collection and storage

The ripening of honeysuckle on the bushes occurs in stages: first in the upper part, and then in the lower. Therefore, you can pick berries from late July to mid-August. This is a fast product. Therefore, after full ripening within a few days, the berries begin to fall off.

Honeysuckle spoils quickly, so it needs to be processed. You can store it in its pure form for only a few days. For long-term storage, the fruits must be dried or frozen, or immediately used for various preparations:

• jelly;
• jam;
• fruit drink;
• compote;
• sherbet.

Conclusion

The benefits and harms of honeysuckle will depend on the correct use of it. It can be given to children, adults, the elderly, pregnant and lactating women. There are a lot of folk recipes with the use of honeysuckle, but it is recommended to coordinate their use with a doctor.

Honeysuckle- an incredibly juicy, fragrant and tasty berry of a shrub plant, which has many unique beneficial properties that have a positive effect on human health. Adherents of a healthy lifestyle especially appreciate and distinguish this berry from others, as it is endowed with a powerful healing effect. At the same time, each part of the plant has healing properties - a vast number of biologically active substances are found in fruits, leaves, roots and flowers. Why is honeysuckle so useful, what medicinal properties do its berries and leaves have, does it have any contraindications?

Useful and medicinal properties of honeysuckle berries

Honeysuckle is used to treat diseases, so the fruits of this shrub are incredibly in demand in folk medicine. Berries bring the greatest benefit to the body, since it is in this part of the plant that a high number of vitamin C, as well as other equally useful vitamins, minerals and valuable substances. First of all, such a combination of biologically active components perfectly refreshes and tones the body, activates mental activity, improves memory and vision, and has a rejuvenating effect on the skin and the whole body as a whole.

The benefits of honeysuckle berries for the body are incredibly extensive:

• strengthens and cleanses the walls of blood vessels from cholesterol;
• slows down the aging process;
• improves the regeneration of skin cells;
• lowers blood pressure;

• normalizes the work of the digestive tract;
• removes toxins and toxins from the body;
• restores the balance of iron in the body;
• relieves chronic fatigue and depression.

The main advantage for which honeysuckle is valued in folk medicine- a positive effect on the cardiovascular system. Regular consumption of berries relieves anemia, hypertension and atherosclerosis, and also lowers blood pressure, due to which headaches are reduced. Such medicinal properties of this plant can significantly improve the state of health by eliminating a lot of unpleasant chronic diseases associated with poor blood composition.

In addition, berries have a lot of other useful properties: anti-inflammatory, astringent, diuretic, antiseptic and antioxidant. Due to this, the fruits are used to treat gastritis, gastric and duodenal ulcers, pneumonia, tuberculosis, purulent inflammation, dysentery, to get rid of colds and inflammation of the upper respiratory tract.

The beneficial properties of the fruits of this plant are so effective that these berries are recommended to patients in postoperative period, adults and children, pregnant and lactating women, as well as those who need to strengthen the immune system or saturate the body with vitamins and minerals during strict diets.

Finally, honeysuckle berries are effective in cosmetology, since they are an ideal remedy for all kinds of inflammation, therefore they help to heal eczema, psoriasis, acne or pimples. Also, masks based on the fruits of this plant relieve irritation from the skin and remove roughness, and decoctions of berries help to cope with brittleness and hair loss.

Useful and medicinal properties of leaves

The healing qualities of honeysuckle are inherent not only in berries, but also in leaves. Decoctions from this part of the plant are effective for edema, intestinal disorders, conjunctivitis, dropsy and cystitis, during bile stasis and gastrointestinal diseases. Medicinal drinks are gargled with colds, taken orally as a diaphoretic and antipyretic.

The chemical composition of honeysuckle

Honeysuckle berries, small in size, contain an incredibly large amount of nutrients, but at the same time they have a low calorie content (40 kcal / 100 g), therefore they are considered a dietary product.

The nutritional value:

The valuable properties of honeysuckle are manifested due to the presence of a large number of vitamin C, which is contained in berries no less than in or in. Due to this, the beneficial effects of honeysuckle fruits are similar to those of, and.

vitamins	Quantity in 100 g/mg
	50 mcg
beta carotene	0,3
	0,018
	0,018
	150

Honeysuckle berries contain a sufficient amount of gland- a mineral that relieves a lot of unpleasant symptoms, such as anemia, persistent headaches and anemia.

Depending on the area of ​​growth, the chemical composition of honeysuckle can vary significantly. So, for example, if a plant grows in a dry and hot climate, the amount of vitamin C, but the content of sugars, coloring and tannins increases. A cool and humid growing area contributes to an increased amount of vitamin C.

Benefits of honeysuckle for weight loss

Since honeysuckle is a low-calorie product, but at the same time contains an extensive amount of beneficial vitamins and minerals, the berries of this plant are recommended. add to a healthy diet and also used during strict diets. Sweet fruits are consumed not just for pleasure, but also for losing extra pounds.

Honeysuckle for weight loss is useful for the following properties:

• nourishes the body with useful substances;
• normalizes metabolic processes;
• relieves hunger and uncontrolled appetite;
• positively affects the nervous system;
• has a diuretic effect.

Based on these berries, you can cook a fairly large number of tasty and healthy dishes that will help you lose extra pounds and saturate your body with useful substances.

Application in healthy nutrition

Honeysuckle berries are consumed fresh, and they are also used to make jam, compotes, jelly, jam and wine. The fruits of this plant perfectly complement healthy dishes. They are added to homemade, they make a delicious and fragrant filling for pies and dumplings, and they also cook spicy sweet and sour sauces. Honeysuckle fruits are available for collection already in end of May. The berries have a black color and an oblong shape with a waxy coating, which makes them look like, while a little more than a dozen species of this plant have a healing effect, among which the most popular varieties are Cinderella, Nymph, Blue spindle, Leningrad giant and Dingo.

If it is not possible to pick the berries yourself, then they can be purchased at the market or in the store. It is important to remember that fruits are only suitable for food. black and dark blue. When buying, you should pay attention to the absence of cuts, dents and bruises.

How to use honeysuckle

Honeysuckle is so useful and safe that it can be consumed at any time of the day. Recommended intake for adults - 1 glass, children from 7 years old - up to 0.5 cup.

Product storage features

Fresh honeysuckle can be stored in a cool place. up to three days, and thermally processed fruits, dried or frozen berries retain their beneficial properties much longer - until the next season.

Harm and contraindications

Honeysuckle is practically safe for health, but its uncontrolled use can lead to side effects such as allergic reaction, as well as strong choleretic and diuretic effect.

Juicy berries, delicious honeysuckle dishes and medicinal decoctions are useful for absolutely everyone, as they have a lot of useful properties that help our body stay young and healthy.

Honeysuckle has 200 species of shrubs, 50 of which grow in Russia. Most of all, honeysuckle is common in Kamchatka, so few people know about this berry. But that doesn't make it any less useful.

General information

In nature, there are almost 200 types of honeysuckle. This unpretentious shrub is distributed almost all over the world. For the most part, it grows in the Northern Hemisphere of European countries, America. The only exceptions are the regions of the tundra and the Far North. There are types of honeysuckle that grow in the Caucasus, Central Asia. The most famous Japanese honeysuckle, which grows in China, Japan and a number of countries on the Asian continent.

There are 50 types of honeysuckle growing on the territory of Russia.

Of the variety of honeysuckle, only three species are considered edible. We have this common honeysuckle. The remaining varieties of honeysuckle are poisonous and their berries are dangerous to health to eat. You can distinguish edible honeysuckle from inedible by the color of the berries. In the inedible they are yellow, almost orange and red. In edible honeysuckle - blue, dark blue, purple, covered with a whitish wax coating.

Honeysuckle is a shrub, no more than 2 meters high. She has slightly curved or erect shoots with small leaves. Honeysuckle blooms in yellow, and its fruits are deep blue with a bluish bloom. The shape of the berries is round, sometimes resembling a barrel.

The birthplace of honeysuckle is the North-West side of Russia. This plant is unpretentious, it does not need a lot of sun and it is resistant to frost. Honeysuckle grows in forests, near swamps and in other places where the soil is damp.

There are many wild and poisonous honeysuckle, which is known among the people under other names. It is not suitable for food. In order not to make a mistake in choosing berries, one rule should be remembered: edible fruits are blue, or even blackish, and poisonous orange or red. The taste of the berries is reminiscent of blueberries.

The composition and calorie content of honeysuckle

The benefits of honeysuckle and harm to the body are due to the rich composition of active ingredients. In berries there are no fats and proteins, and the amount of carbohydrates is negligible. These are mainly sugars represented by glucose and fructose.

calories

The product is low-calorie. calories honeysuckle - 35–45 kcal/100 g of berries(depending on the variety and region of growth).

Honeysuckle Composition

• P-active phenolic substances that strengthen blood vessels.
• Pectin substances - 0.4–1.6%.
• Vitamins C, B1 B2, B9.
• Trace elements (manganese, copper, silicon, barium, iodine, sodium).
• Potassium - 70 mg / 100 g.
• Calcium - 19 mg / 100 g.
• Sodium - 35 mg / 100 g.
• Magnesium - 21 mg / 100 g.
• Iron -0.8 / 100 g.

It is important to note, that the composition of the fruit will be influenced by where exactly the plant grew. In the case when honeysuckle grows in a hot and dry climate, the berries will taste bitter, and the content of sugars and tannins will increase. Under humid conditions, the amount of vitamin C in the composition of the plant will increase. In a temperate climate, there will also be more monosaccharides and ascorbic acid.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of the edible part.

Nutrient	Quantity	Norm**	% of norm in 100 g	% of the norm in 100 kcal	100% normal
calories	42.5 kcal	1684 kcal	2.5%	5.9%	1700
Carbohydrates	8.5 g	211 g	4%	9.4%	213 g
organic acids	2.4 g	~
Water	74.9 g	2400 g	3.1%	7.3%	2416
Ash	14.2 g	~
vitamins
Vitamin A, RE	50 mcg	900 mcg	5.6%	13.2%	893 g
beta carotene	0.3 mg	5 mg	6%	14.1%	5 g
Vitamin B1, thiamine	0.018 mg	1.5 mg	1.2%	2.8%	2 g
Vitamin B2, riboflavin	0.018 mg	1.8 mg	1%	2.4%	2 g
Vitamin C, ascorbic	30 mg	90 mg	33.3%	78.4%	90 g
Macronutrients
Potassium, K	70 mg	2500 mg	2.8%	6.6%	2500 g
Calcium Ca	19 mg	1000 mg	1.9%	4.5%	1000 g
Silicon, Si	10 mg	30 mg	33.3%	78.4%	30 g
Magnesium	21 mg	400 mg	5.3%	12.5%	396 g
Sodium, Na	35 mg	1300 mg	2.7%	6.4%	1296
Phosphorus, Ph	35 mg	800 mg	4.4%	10.4%	795 g
trace elements
Aluminium, Al	90 mcg	~
Iron, Fe	0.8 mg	18 mg	4.4%	10.4%	18 g
Iodine, I	1 mcg	150 mcg	0.7%	1.6%	143 g
Manganese, Mn	0.09 mg	2 mg	4.5%	10.6%	2 g
Copper, Cu	90 mcg	1000 mcg	9%	21.2%	1000 g
Strontium, Sr	90 mcg	~
digestible carbohydrates
Mono- and disaccharides (sugars)	8.5 g	max 100 g

The energy value Honeysuckle is 42.5 kcal.

Medicinal properties of honeysuckle

For medicinal purposes, not only honeysuckle berries are used, but also other parts of the plant: flowers, leaves, bark and even roots. Honeysuckle has the following medicinal properties:

• Cholagogue;
• Diuretic;
• Anti-inflammatory;
• sweatshops;
• antipyretic;
• Disinfectants.

honeysuckle flowers

An infusion of the flowers of the plant helps to relieve stomach pain. To prepare the remedy, 1 spoon is infused in 300 g of boiling water, the medicine is taken 3-4 times a day. This decoction also helps with inflammation in the bladder, conjunctivitis.

honeysuckle bark

A decoction of the bark is used for headaches, for diseases of the stomach, they gargle with it. You can wash with a decoction of the honeysuckle bark of the eye for inflammation, wash wounds and burns. Good decoction relieves swelling.

Baths with a decoction of the bark help with joint diseases such as rheumatism, gout, arthritis, and neurological diseases. The course of treatment is at least 14 baths.

To prepare the medicine, a tablespoon of dried bark is boiled for 10 minutes in 250 grams of water. Use two tablespoons up to 3 times a day. For gargling, the decoction is diluted with warm water in the ratio of 1 part of the decoction to 3 parts of water.

honeysuckle leaves

A decoction and infusion of honeysuckle leaves, as well as young twigs, have diuretic properties, relieve colic and abdominal pain, swelling. They drink such a decoction and with kidney disease.

To eliminate gastric colic, take an infusion of honeysuckle leaves up to 3 times a day. It is prepared from fresh leaves. For 200 grams of boiling water, take 2 tablespoons of chopped raw materials.

A decoction of dry leaves is a good remedy for relieving inflammation of the eyes and throat diseases.

An infusion of dried leaves is an excellent diuretic. Take the medicine up to 3 times a day, a tablespoon. For a drug, several leaves are taken, crushed and infused in 300 ml of boiling water for about 30 minutes.

Baths from young shoots of honeysuckle are used for exacerbation of gout and rheumatism.

Useful properties of edible honeysuckle

Berries contain sucrose, fructose, galactose and glucose. They are rich in such organic acids as citric, malic, succinic and oxalic. Honeysuckle contains vitamin C, A and group B. Of the trace elements, they contain calcium, phosphorus, copper, potassium, iodine and magnesium. In addition, there are pectin and tannins. There are absolutely no fats in honeysuckle, their calorie content is only 30 kcal.

Thanks to the above substances, berries are recommended to be used as a choleretic, diuretic and anti-inflammatory substance. They are also useful for bleeding of a different nature, indigestion and intestines, gallbladder diseases, malaria and hypertension.

In medicine, honeysuckle extract is used as an antiviral, antifungal, antioxidant and antibacterial agent. It has an exfoliating property, so it is used for psoriasis and eczema.

What are the benefits of honeysuckle:

• Juice, decoctions and honeysuckle berries themselves are a good prevention of colds, flu, and ulcers.

• Regular consumption of honeysuckle berries improves memory and mental abilities.

• Due to its anti-inflammatory properties, honeysuckle relieves fever, helps with inflammation of the respiratory tract, and stops coughing attacks.

• Honeysuckle is very low in calories and given the high content of vitamins and minerals, it is very useful for those who want to lose weight.

• Due to the content of iron, honeysuckle berries are very useful for anemia, problems with the cardiovascular system, hypertension, atherosclerosis.

• A handful of berries lowers blood pressure and relieves headaches.

• Another indisputable plus of honeysuckle is that it does not lose its beneficial properties as a result of heat treatment.

• It has a beneficial effect on the functioning of the gallbladder and liver.

• Honeysuckle strengthens the immune system and speeds up metabolism.

Beauty benefits of honeysuckle

• Due to its anti-inflammatory properties, it cures acne without drying the skin.

• Honeysuckle face masks tone the skin, saturate it with vitamins.

• Japanese scientists have long learned how to extract from honeysuckle flowers. It is used as the main ingredient in wrinkle creams.

• As an anti-aging agent, a decoction of honeysuckle flowers is made and rubbed on the face in the morning.

Interestingly, depending on the area in which honeysuckle grows, its composition changes. This means that some berries contain more than one component, while others are completely different.

Honeysuckle - application

This versatile berry is used in various areas of life. Sometimes it is planted in parks and gardens as an ornamental plant that adorns the environment. Also, honeysuckle is in demand in cooking. Jams, marmalade, preserves are brewed from it, and juices and wines are also made. Fresh berries are dried or frozen in order to cook compotes in winter or eat without additional processing.

As noted above, honeysuckle is used in medicine. They use not only berries, but also bark with branches for the preparation of various decoctions and infusions.

It is believed that honeysuckle is especially useful for:

• Inflammation of the respiratory tract;

• Improper functioning of the digestive system;

• constipation;

• flu;

• colds;

• high temperature;

• bacterial infections;

• Increased sweating.

In order for honeysuckle to benefit, you do not need to eat a lot at a time. It is better to eat 100 grams of berries every day during the fruit ripening time. Then they will really benefit by saturating the body with everything necessary and strengthening it before the autumn cold and viral infections.

Useful properties of honeysuckle for women

The benefits of honeysuckle berries for the body of women are pronounced. They help improve health and preserve beauty.

Fresh berries are a good source of vitamins. Antioxidants improve the skin and slow down the aging process.

Honeysuckle will not spoil the figure- the pulp has a minimum of calories, in addition, its intake speeds up the metabolism. Berries are used as a dessert during weight loss. For women, the benefits of honeysuckle are not limited to this.

Honeysuckle for weight loss

Morning - cottage cheese with a handful of berries, herbal tea.
Day - vegetable soup, baked fish with vegetables.
Snack - a cup of yogurt with berries.
Evening - buckwheat and any fruit, a handful of berries.
Before going to bed - a cup of kefir.

Honeysuckle in cosmetology

1. A honeysuckle face mask or an infusion wash will help get rid of skin problems: acne, rashes and inflammation. The mask is made from mashed berries twice a week. The exposure time is 20 minutes.
2. Hair conditioner. Honeysuckle and chamomile leaves (proportion 2 to 1) are steamed with boiling water so that the water covers the herbal tea a little. The agent is infused for a day, then it is well filtered through cheesecloth. The resulting liquid is recommended to rinse your hair after shampooing 2 times a week. Curls will become stronger and stronger, acquire a healthy radiant shine.
3. You can wash your face with water infusion daily, taking weekly breaks every month.

To prepare the remedy:

• 1 tsp dry fruits with leaves, pour 1 liter of boiling water;
• keep the infusion in a closed container for 20 minutes;
• the product is stored in the refrigerator for no more than 24 hours.

Honeysuckle during pregnancy

Useful properties of honeysuckle berries for women are preserved during the processing of berries. Compotes, fruit drinks and kissels will replenish the body of a pregnant woman with vitamins, macro- and microelements.

Honeysuckle while breastfeeding

In early spring, when there are no seasonal berries yet, mothers are interested in: is it possible for a nursing mother to have honeysuckle?
A nursing mother can introduce a product into her diet when the baby is 3 months old. First you need to eat a handful of berries in the morning an hour before feeding. Monitor the child's well-being. If the baby behaves as usual, and there are no rashes on the skin, you can safely enjoy a healthy dessert.

Useful properties of honeysuckle for men

The berries contain selenium - an element useful for men. Without it, the normal production of sex hormones is impossible. Selenium helps to improve the functioning of the male reproductive system. It regulates its functions.

Honeysuckle in folk medicine

The healing properties of fruits have been noticed for a very long time. It is worth noting that not only honeysuckle berries, but also other parts of the plant are beneficial to the body.

Honeysuckle: Useful Properties in Alternative Medicine Recipes

1. With a sore throat. 5-6 fresh leaves of the plant must be steamed with boiling water (about 150 ml). After 15 minutes, the product is put on fire, brought to a boil, then immediately removed from the stove, filtered. The resulting liquid must be gargled 3-4 times a day (in the form of heat).

2. With a headache. Dry fruits (200 grams) are transferred to a thermos, 200 ml of boiling water is added there. The drink must be brewed for at least 4 hours. It is necessary to drink it 3 times a day, 50 ml, preferably before meals.

3. To strengthen memory. Dried berries (about 2 tablespoons) are steamed with 250 ml of boiling water. The product must be kept for 15 minutes in a water bath, then insist 2 hours, cool and strain. The resulting amount of drink is divided into 2 equal portions, drink one in the morning, the other before bedtime.

Treatment of colitis and diarrhea

20 grams of plant bark pour 250 ml of boiling water. Put on the stove and boil at a low boil for 15 minutes. Remove from the stove and leave until the broth has cooled completely. Strain and take a tablespoon half an hour before meals.

Pour 2 tablespoons of crushed dried honeysuckle leaves with one glass of boiling water and, wrapped, insist for three hours. Strain and take 100 ml 3 times a day before meals.

Treatment of angina and diseases of the oral cavity

Pour three tablespoons of dry crushed honeysuckle leaves with one glass of boiling water and insist for 20 minutes. Strain and gargle 4 to 5 times a day.

Pour 10 grams of fresh berries (can be frozen) in a thermos with one glass of boiling water and insist for an hour. Drink like tea, adding honey to it. It is allowed to add cinnamon or ginger to tea.

You can drink 5 to 6 glasses of tea per day. In addition, this tea has the ability to reduce the temperature.

Runny nose treatment

For the treatment of the common cold, juice from fresh berries is used. Juice is squeezed out of the berries and a few drops are instilled several times a day, including at night.

Treatment of conjunctivitis

For the treatment of conjunctivitis, prepare a decoction of the flowers of the plant by brewing a tablespoon of the flowers with a glass of boiling water. Boil over low heat for about 20 minutes and let it brew for another 10-15 minutes. Strain and use in the form of swabs moistened with decoction, applying them to the eyes for a few minutes 2-3 times during the day.

Treatment for scurvy

Honeysuckle berries have long been used to treat and prevent scurvy. To do this, you need to eat several berries daily, chewing them slowly.

For the treatment of anemia and beriberi

A decoction of the leaves of the plant is used. A decoction is prepared from one tablespoon of leaves and a glass of boiling water. After wrapping, insist two hours and drink 100 ml 3 times a day before meals.

Honeysuckle recipes for the winter

Honeysuckle is suitable for winter harvesting. They make jam, compotes, mashed potatoes and wine. However, the most popular honeysuckle preparation is jam. The five-minute recipe is designed for the busiest housewives.

Honeysuckle jam: five-minute recipe

• Crush 2 kg of berries with a wooden pestle.
• Add 2.5 kg of sugar to the puree.
• Put on fire and heat for 5 minutes (sugar should dissolve).
• The jam should not boil.
• Hot jam is poured into jars and rolled up.

There are other simple honeysuckle recipes. For example, the so-called raw jam.

Recipe for jam without cooking

• Grind 1 kg of dry clean berries.
• Mix the mass with 1.5 kg of sugar.
• Pack in sterile jars.
• Close jars with airtight lids.
• Put the workpiece in a cool place.

This recipe for honeysuckle jam for the winter allows you to save useful substances in the berries.

Honeysuckle wine at home

Honeysuckle berries are very tender. They choke even when pouring from dish to dish. Damaged berries do not look as appetizing, but they are suitable for processing. They can be used to make wine.

1. Grind the berries in any way.
2. For 1 kg of puree add 50 g of sugar.
3. Leave the mass for 3 days in a warm place.
4. Squeeze out the juice and pour it into a fermentation bottle.
5. Pour the pulp with water in an amount equal to the drained juice.
6. After 3 days, squeeze the cake, and add the drained juice to the fermentation bottle.
7. Pour sugar (200 g / l of liquid) there, put a water seal.
8. When fermentation weakens, add sugar (200 g/litre).
9. After the end of fermentation, the wine is drained and stored in the cold for no more than a month.

Collection and preparation of honeysuckle

For medicinal purposes, the flowers and leaves of the plant are harvested during the flowering period of honeysuckle. Dry in a well-ventilated area away from sunlight, stirring occasionally.

Young branches are also harvested in the spring during the flowering period. The twigs are cut into small pieces and dried in a ventilated area.

You can prepare brooms for the bath. To do this, cut branches are tied into bundles and hung in the attic.

The bark is harvested in early spring. It is better to dry it in an electric dryer or stove at a temperature not exceeding 45 degrees.

Berries are harvested as they ripen. They can be dried or frozen. When frozen, they fully retain their medicinal properties.

You can make jelly, jam from berries or wipe with sugar like currants or raspberries.

Store the prepared raw materials in a dry place. For storage use linen bags, paper bags or in a glass jar covered with a napkin.

Contraindications to the use of honeysuckle

Before eating honeysuckle berries, you need to know that this is an edible variety. Do not take leaves or bark of poisonous plants for medicinal purposes. In the people, such honeysuckle is called wolfberry. Its berries are yellow or red, without plaque, as a rule, round in shape.

From excessive enthusiasm for honeysuckle berries, constipation can occur. Therefore, it is not recommended to eat a lot of these berries at once, especially if there is a predisposition to such an ailment.

An allergy to honeysuckle berries is possible. In this case, they cannot be used.

Pregnant women can eat honeysuckle berries, but in small quantities, no more than 30-50 berries per day. If you experience any discomfort or rash, please consult your physician.

Honeysuckle has diuretic properties. Therefore, during treatment of the kidneys or bladder, there may be some discomfort from frequent urination.

Therefore, use berries within reasonable limits, and medications strictly with recommendations.

If you have your own garden plot, be sure to plant honeysuckle. This unpretentious plant will delight you at first with its beautiful flowers and aroma. Then tasty and healthy berries, and boldly harvest the shoots that will grow for medicinal purposes.

HONEYSUCKLE. "YOUNG AND EARLY"

How I love this berry. On May 28, I already ate it in my garden from a bush.
No one remembers when a person "tamed" raspberries or currants by transplanting their bushes from the forest closer to home. But the domestication of edible honeysuckle happened literally before the eyes of several generations.

Blue berries of wild-growing honeysuckle have been collected in the taiga for a long time by the inhabitants of Siberia and the Far East.

But active work on the creation of the first varieties began only in the 80s. Today there are already more than a hundred of them, and the number of varieties and popularity among gardeners in the middle lane continues to grow rapidly.

Advantages and disadvantages

Honeysuckle is very unpretentious, grows and bears fruit even on poor soils, does not require special care, diseases and pests hardly damage it. This is an amazingly winter-hardy plant that does not freeze out even in the Arctic: it can tolerate temperatures down to -45 C. Flowers (they appear in May, when significant cold snaps are possible) withstand six-degree frosts, buds - and lower temperatures. In addition, honeysuckle is not afraid of high air pollution and bears fruit every year. And most importantly, these are the first berries of the season, ripening two to three weeks before strawberries, exactly at the time when our body especially needs vitamin support after a long winter. The only drawback is that the berries do not ripen at the same time and crumble if they are not picked in time. But it is possible that it will gradually disappear: now varieties have appeared for which this is not typical.

Landing

For edible honeysuckle, choose an open and sunny place, but protected from the wind. It is convenient to plant bushes along the edge of the site with a distance between plants from 0.5 (hedge) to 1.5 m. The soil should be moisture-intensive, but without stagnant water. Soil type - almost any.

Planting honeysuckle is best in autumn. Plants planted in spring take root worse, and besides, this should be done early - in April, before flowering. Most cultivars are self-fertile, and you will need at least two different cultivars blooming at the same time to ensure cross-pollination, preferably three to five.

Planting material (2-3-year-old seedlings) should look like this: the aerial part consists of 4-5 skeletal shoots 25-35 cm long and at least 5 mm thick at the base, roots no shorter than 25 cm, with 4-5 branches.

Landing pits (40x50x40 cm) are prepared immediately before planting. Organic fertilizers are applied to them (up to two buckets, depending on the type of soil), as well as superphosphate (up to 200 g) and potassium salt (35-40 g).


Care

In the first 3-4 years after planting, honeysuckle grows slowly. At this time, you only need to weed and loosen the soil - but do it carefully, since the plant has a superficial root system. It is better to immediately mulch the root circle with humus, peat or dry earth. Thanks to this, moisture will also be preserved, which is especially necessary for honeysuckle in the first half of summer, during the intensive growth of shoots. With insufficient watering, even the berries of dessert varieties will be bitter.

From 6-8 years of age, plants are pruned, removing old and damaged branches under the base. In order for the crown not to become too thick, get rid of numerous root shoots. The tops of young shoots, on which the maximum number of flower buds is located, are not cut off.

In autumn, honeysuckle is fed with phosphate and potash fertilizers - up to 30 g of superphosphate and up to 20 g of potassium salt per 1 sq. m. In the spring, nitrogen fertilizers can be applied (30 g of urea for the same area).

fruiting time

The first fruits of honeysuckle of early varieties appear at the end of May, and mass ripening occurs in six to seven days. It is quite stretched, and it is better not to postpone the collection, since in most varieties the berries crumble easily.

Seedlings begin to bear fruit already in the second or third year after planting, the maximum number of berries is given in the fourth or fifth year. With good care, honeysuckle is able to bring high yields of 20-25 years.

reproduction

Honeysuckle can be propagated by seed and vegetative methods. The most effective method of green cuttings. After flowering or during the period when the first fruits appear, cuttings are cut from strong annual shoots of the current year using the middle part of the shoot. A cutting 8-12 cm long should have two or three buds and a pair of leaves on the crown. Cut cuttings are treated with growth stimulants. The soil mixture is prepared from peat and sand in a ratio of 1:3. The cuttings are planted obliquely according to the 5x5 cm scheme in ordinary garden greenhouses or greenhouses. In them, it is necessary to maintain the optimum humidity of the substrate and air (up to 85%) and a temperature of 20-25 C. In order for the moisture to evaporate less, the film is shaded with burlap. Under such conditions, after two to two and a half weeks, the cuttings form a root system, and by the beginning of September it will be fully formed and they can be planted for growing in the garden.

Young plants, whose branches are located close to the ground, are conveniently propagated by horizontal branches. In late April - early May, annual shoots are bent to the ground and pinched off the top of them, then spudded with moist earth or humus. And keep the soil moist during the growing season. By autumn, the layers form roots - the plants are separated and transplanted.

You can use the division of the bush. Early in spring or autumn, after the end of leaf fall, 3-5-year-old bushes with a loose crown are dug up and divided into two or three parts.

BY THE WAY

Many people know honeysuckle as an ornamental plant, but in terms of its beneficial properties, it is not inferior to other berries. And although there are many varieties of honeysuckle, it is important to remember that only dark blue berries are edible, and red, yellow, orange fruits are not suitable for food. Honeysuckle has its own specific sweet and sour taste and is somewhat reminiscent of blackcurrant. It also has a lot of vitamin C, like currants, a lot of B vitamins, carotene, glucose, fructose, and there are no equals in terms of the content of micro and macro elements: calcium, potassium, magnesium, iodine, phosphorus, manganese, copper - which is just not in this natural first aid kit!

Honeysuckle berries reduce high temperature, normalize high blood pressure, relieve headaches, strengthen blood vessels and memory. And the pectins contained in them help to remove salts of heavy metals from the body. This is especially important for residents of metropolitan areas, and those who live in unfavorable environmental areas.

∙ In folk medicine, honeysuckle berries were used as an appetite stimulant. Lichens, ulcers were treated with juice, eyes were washed with a decoction of leaves, gargled with sore throat and pharyngitis.

∙ Berries are useful for liver diseases, gastritis, duodenal ulcer, cardiovascular diseases, hypertension and atherosclerosis. They contain sugar, vitamins and other useful substances, rich in micro and macro elements.

What vitamins are in honeysuckle?

Honeysuckle is rich in vitamins that are very useful for our body, including such vitamins as:

Beta-carotene - 0.3 mg
Vitamin A - 50 mcg
Vitamin B1 - 3 mg
Vitamin B2 - 3 mg
Vitamin C - 150 mg

What macro and micronutrients are found in honeysuckle?

Honeysuckle is rich in macro and microelements that are necessary for the normal functioning of our body, including:
Calcium - 19 mg
Magnesium - 21 mg
Sodium - 35 mg
Potassium - 70 mg
Phosphorus - 35 mg
Iron - 0.8 mg
Iodine - 90 mcg
Copper - 90 mcg
Manganese - 0.09 mg
Silicon - 90 mg
Aluminum - 90 mcg
Strontium - 90 mcg
What is the calorie content of honeysuckle?
Calorie honeysuckle - 30 kcal per 100 grams of honeysuckle
How many proteins are in honeysuckle?
Honeysuckle contains about 0% protein by weight.
How much fat is in honeysuckle?
Honeysuckle contains about 0% fat.
How many carbohydrates are in honeysuckle?
Honeysuckle contains about 8% carbohydrates.


"Gardener" No. 4, April 2008
http://www.drevo-spas.ru/publications/tips/plants-world/articles.html/id/181
Honeysuckle is propagated by layering, seeds and cuttings.

Reproduction by seeds

Seeds are obtained from ripe berries. The simplest way to harvest berries is to crush the berries on filter paper and dry on it. Then the seeds are placed in paper bags and stored until spring. Seeds are suitable for germination 3-4 years. The seeds are very small, about 2 mm. Honeysuckle seeds are small, there are about 900 seeds in 1 gram. There are up to 20 of them in 1 berry.

Seeds have the highest quality germination in the year of harvest. The soil for sowing is prepared from a mixture of sand, peat and soddy soil in a ratio of 1:1:2. Add 1.5 tbsp to a bucket of the mixture. spoons of superphosphate 1 tbsp. a spoonful of ammonium nitrate. It is recommended to sow seeds at room conditions or under a film. Seeds are sown in boxes, shallow embedding and sprinkling sand on top. Sowing seeds is carried out in mid-April (as soon as the soil thaws). Shoots will be visible in 2-3 weeks.

Reproduction by cuttings

Harvest cuttings after leaf fall, drop in the soil or store in the basement. Cuttings are cut from 16 to 18 cm. Planting is carried out in April on spilled and loose soil. We cover the upper kidney with 1 cm of earth. After that, the planted cuttings are shaded.

Requires regular watering, loosening and weeding. After rooting, watering is reduced, and shading is still left for a while. The next year, the seedlings are dug up and planted for growing for 2 years. Distance 40 cm in a row and 80 cm between rows.

Reproduction by layering

Honeysuckle is propagated by layering like currants. Early in spring, last year's shoots are bent down, pinned to the ground. When new shoots appear, make 1-2 hillings. In autumn, the shoots are dug up and grown. Then the shoots are planted in a permanent place.

Care in the future for the shoots consists in weeding weeds and loosening the soil. The digging of the shoots is carried out in October. Horizontal shoots are cut and dug. By that time, fibrous roots form on the shoots. The shoots are cut into seedlings with a pruner.
http://malina1c.ru/garden_new/8.php

Recently, honeysuckle is more and more common among plantings in garden plots.

This unpretentious shrub pleases summer residents with flowering in May, and at the beginning of summer it gives a plentiful harvest of berries.

The fruits of this plant are very useful, because they are fraught with a storehouse of vitamins and minerals that are important for health.

Let's figure out what the health benefits of honeysuckle are, what the harm is, how to distinguish edible from inedible and keep everything useful in the berry when cooking.

Edible and non-edible varieties: how not to get confused

In the plant genus - more than 190 species of shrubs. But only some of them bear fruit with edible berries.

Edible honeysuckle can be distinguished by the appearance of the fruit- they are dark blue or blue-violet in color with a bluish bloom, rounded and elongated.

Taste - sweet or sweet and sour, sometimes with bitterness, slightly reminiscent of. The juiciness and sweetness of the harvest depends on weather conditions, the amount of rain and sunny days.

Inedible varieties of the plant bear fruits that are yellow, orange, or red. You can't eat them! Eating a poisonous crop will result in death.

Of the inedible species in Russian forests, there is real honeysuckle, or "wolfberry".

Edible varieties in Russia- these are "Kamchatskaya", "Altai" and "Caucasian". In the gardens, the Leningrad Giant, Violet, Blue Bird, Pavlovskaya, Blue Spindle, Titmouse, Curly, etc., bred on their basis, are grown.

Fresh and processed fruits

As with any other berry, fresh fruits of the plant can bring the greatest health benefits. After all, they contain all the valuable substances accumulated during the ripening period.

Daily moderate consumption of fresh berries during harvest will bring invaluable benefits to the body, because the shrub bears fruit all summer.

Fruits, freshly picked from the bush, refresh, tone up, quench thirst, heal from diseases.

In processed form, honeysuckle is also very useful., as it retains its healing properties, especially if the berries are subjected to minimal heat treatment, frozen or ground fresh with added sugar.

Chemical composition

The secret of the value of honeysuckle is in its rich composition.. It contains vitamins A, P, B1, B2, and in terms of vitamin C content, this berry is not inferior to lemon.

It is a leader in the quantity and variety of macro- and microelements. These are silicon, aluminum, sodium, strontium, barium, manganese,.

Also in the fruits you can find pectins, anthocyanins, tannins, flavonoids, malic, oxalic, succinic and citric organic acids.

From sugars the product contains glucose, fructose, galactose.

Thanks to this valuable composition honeysuckle can be awarded the title of one of the healthiest berries.

Benefits for the body of women and men

The benefits of berries are surprisingly multifaceted. It has a beneficial effect on the functioning of the body helps to heal from diseases. This is a good prophylactic for many pathologies.

Among the well-known medicinal properties of honeysuckle:

Berry is very useful for women. It fights the aging of skin cells, prolonging beauty and youth.

During pregnancy When a woman feels a deficiency of the necessary nutrients for the development of a child, honeysuckle comes to the rescue, replenishing it.

But pregnant women still should not get carried away with this product, since its effect on health has not yet been sufficiently studied.

The berry also brings men no less benefit.. This is the production of sex hormones, reducing the risk of developing prostate cancer.

What are the benefits of leaves and other parts of the plant

In edible varieties, all above-ground parts of the plant are valuable.- bark, twigs, leaves and flowers.

Infusions and decoctions of them have antimicrobial, anti-inflammatory, diuretic and decongestant properties.

Ingestion of an infusion of bark and twigs helps with beriberi, diseases of the urinary tract and kidneys, edema, indigestion and intestines.

Gargling with infusion of throat helps to quickly cure angina. It is recommended to wash them with wounds and burns on the skin, even to treat inflammation of the colon.

Such a decoction is prepared according to the following recipe: Boil 20 g of chopped twigs and bark with boiling water, boil for 15 minutes, cool, filter the broth after an hour. Take it for 1 tbsp. spoon on an empty stomach three times a day.

What is the benefit of a honeysuckle tree leaf? Baths with the leaves and bark of the plant help in healing from rheumatism, skin diseases.

Regular rinsing of hair with a decoction of the leaves and flowers of the shrub helps to strengthen and grow them.

Decoction of flowers is useful to wipe the face in the morning- it makes the skin velvety, reduces fine wrinkles.

How to use

You can eat berries just like that or add them to cereals, fruit salads, cocktails, smoothies. It is recommended to dry or freeze the fruits, cook from them, jam, make compotes, jam, jam, marshmallow.

It is desirable that the gift of nature is subjected to minimal heat treatment.

For maximum benefits, eat berries before meals. as a light salad. This promotes proper digestion.

You can have a snack with a portion of berries mixed with a fermented milk product: katyk or yogurt.

It is useful to use honeysuckle compote for lunch as a first course. The most useful compote can be prepared like this - pour boiling water over the fruits and leave in a thermos all night.

If you want to get a sweeter drink, add the most useful leaves or its powder to it. This will enrich the dish with additional flavor and unique healing properties.

If you brew 2 teaspoons of dry or fresh leaves a glass of boiling water and add a handful of berries to the drink, you get wonderful tea.

Another vitamin recipe- a couple of st. tablespoons of the fruits of a miracle plant and a small bunch, consisting of its leaves, thyme greens, and brew in 1 liter of boiling water and let the drink brew.

cooking recipes

Honeysuckle - the first spring berry, which can be included in the diet as early as June. When consumed fresh, it will fill the body with vitamins and have a general strengthening effect.

This berry is good in different dishes. It is very tasty in compotes, jams, confitures., jelly and as a filling for all kinds of pastries.

Try recipes with this extraordinary berry.

Preparation for the winter. There is a simple way to harvest berries that retains all the nutrients and allows you to use them all winter for making desserts, pies, fruit drinks.

Combine 1 kg of washed and dried fruits with sugar (1.5 kg) and grind them with a blender or meat grinder. The resulting mixture is decomposed into plastic containers, put in the freezer.

Berry mousse. Crush a glass of honeysuckle, squeeze the juice out of this mass. Cake pour boiling water, cook it for 5-6 minutes, filter the broth.

Add half a glass of sugar to it, 4 tbsp. spoons of semolina and cook to get a thick porridge.

Cool, add berry juice, beat with a mixer, arrange in bowls and refrigerate. Amazingly tasty, healthy mousse is ready.

We offer a video recipe for a delicate berry dessert with honeysuckle:

Possible harm

There are very few contraindications for use.. You should not use it, despite its beneficial properties, for people suffering from hypotension, that is, with persistently low blood pressure. Berry is also contraindicated:

For women during pregnancy or lactation, honeysuckle is allowed only in strictly limited quantities.

In the treatment of drugs with useful fruits it is important to observe the measure, follow the recommended dosages.

With too active use of honeysuckle, there is a possibility of side effects:

• diarrhea, poisoning;
• skin rashes, scabies, skin itching;
• increase in the number of red blood cells in the blood;
• dehydration;
• a sharp drop in pressure;
• increase in hemoglobin.

Norm - no more than 100 g of berries per day, and for children aged 5 and older - no more than 50 g. Such moderate use will only bring benefits, strengthen immunity and help cope with diseases.

For weight loss

Is honeysuckle good for those who are on a diet? Honeysuckle is a low-calorie product, since its energy value is only 40 kcal per 100 g.

This makes it an excellent assistant in the fight for a slim figure.

Nutrition experts advise using this product more often in weight loss diets. For example, during snacks, it is better to replace a sandwich with a cup of healthy berries (without abusing it!).

It is very useful to add a small handful of fruits to diet meals.. They will help to fully assimilate nutrients and, having a diuretic effect, will remove excess fluid from the body.

For quick weight loss, nutritionists advise drink honeysuckle compote more often(sugarless!).

Where to find, how to choose and save

Naturally, the most delicious and guaranteed healthy berries can be picked in your own garden or buy from familiar farmers.

When the fruits on the bush turn blue, do not immediately take up the harvest. It is necessary to wait a week, and in the case of non-shattering varieties, even longer for a sweeter taste.

The easiest way to harvest varieties with crumbling berries- you can simply put fabric, film under the bushes and shake the branches. For harvesting, small containers with laying in thin layers are suitable.

But you can also find valuable fruits in the market. When choosing, you should carefully examine the berries, make sure that they are of a noble dark blue color with a bluish tint, elastic, whole, without mold or rot.

Fresh berries with a fairly dense skin at room temperature are stored for no more than 3 days, in the refrigerator a little longer.

Honeysuckle is a marvelous gift of nature. Its berries are nutritious, healthy, have unique properties.

Proper use and adherence to all recommendations will allow get only one benefit from this gift of nature.

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