Fresh cucumber: the benefits and harms of eating it. Unique cucumber vegetable: benefits, recommendations, harm

Perhaps the most common vegetable on earth is the cucumber. They just don’t do anything with it: they salt it, pickle it, even fry it. And on the table we have it almost every day. But few people think about whether it is possible to eat it uncontrollably. Fresh cucumbers: benefits and harms - that's what we'll talk about today.

Benefits of fresh cucumbers

Since school, everyone knows that this vegetable consists of 97% water. But the remaining 3% have a very interesting composition for vitamins and minerals. Of course, their number is too small to cover the daily requirement of the human body. But as an addition to a full menu, it is very helpful.

We will not describe the properties of all vitamins and minerals contained in fresh cucumbers, we will simply describe the beneficial effects.

Potassium is recognized as the most valuable in fresh cucumbers. Laboratory studies have shown that this trace element is vital for the proper functioning of the heart and vascular system.

A large amount of water in the vegetable allows you to achieve a competent diuretic effect when consumed. At the same time, it should be recognized that fresh cucumbers do not wash out calcium and other useful substances from the body, as chemical preparations do.

The same water is similar in composition to distilled liquid. Therefore, fresh cucumber juice perfectly quenches thirst. At the same time, it removes harmful substances, toxins and slags from the body.

The magical juice of fresh cucumbers has another amazing property. Thanks to the natural organic acid in the composition, it is able to:

• remove salt from the body and joints
• dissolve sand and kidney stones
• remove cholesterol plaques from blood vessels
• flush out free radicals
• improve blood properties

As you can see, it is not so simple, this ordinary fresh cucumber. For example, with gout, it greatly alleviates the general condition and somewhat relieves pain.

The pulp and skin of fresh cucumbers is a soft fiber. It cleanses the intestines well, and very correctly and without harm even for a weakened and childish organism.

Crispy green vegetables are rightfully recognized as one of the lowest calorie among pumpkin. Therefore, they are actively included in various diets and medical nutrition. True, it is worth limiting their use, especially on fasting days. Because the constant eating of cucumbers alone contributes to the stretching of the stomach. As a result, the effect may be directly opposite to the desired one.

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Who is harmful fresh cucumbers

Some people do not even think about the fact that a simple fresh cucumber can bring unpleasant surprises. No, of course, after eating a couple of greens, a person will not feel a problematic body response. But even this famous vegetable has its contraindications.

For example, it is known that the pulp contains a decent amount of iodine. It won't hurt a healthy person. But for people suffering from thyroid dysfunction, this property can deliver a lot of unpleasant moments.

The same warning applies to people who know behind their bowels the habit of bringing surprises. In order not to aggravate the situation, it is better to refuse fresh cucumbers with their laxative properties.

Due to the strong diuretic effect, people with kidney disease should not get carried away with fresh cucumbers:

• urolithiasis disease
• kidney failure
• nephritis

It is already difficult for the organs to cope with the fluid in the body, and then there is the supplement from cucumbers. Therefore, it is better not to use them at all. Or at least only during an exacerbation. Because the least that the abuse of fresh cucumbers threatens is excessive swelling. And we won’t talk about more, there’s nothing bad about it.

More recently, it has become known that the juice of fresh cucumbers increases acidity. This means people with:

• stomach ulcer
• gastritis
• colitis
• duodenal ulcer

you should not even think about picking a young vegetable from the garden and eating it.

By the way, about the beds. The least harm to the body will bring seasonal vegetables grown in their own backyard.

No doubt, in winter or late autumn, the hand reaches for the counter for a fresh cucumber. After all, I want to feel the smell of summer. But refrain. Think about where fresh cucumbers come from in winter? That's right, from industrial greenhouses. And it is unlikely that someone will lovingly nurture each fruit there. Most likely, such cucumbers are stuffed with pesticides and nitrates. So remember, there is a time for everything.

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Facts about fresh cucumbers

Women have known about the benefits of vegetables in cosmetology for several generations. The famous masks of fresh cucumber rings! Who hasn't seen or done them? The muzzle looks funny, that's a fact, but what an effect!

This mask is especially good after sunburn. The skin is whitened, tightened, looks young and elastic. And the reason for everything is vitamins A and E, which are part of the pulp, the well-known guardians of beauty.

By the way, fresh cucumber juice greatly lightens age spots during pregnancy. And it perfectly removes fine wrinkles on tired, aging skin. Plus, deep hydration of the inner layers of the epidermis is also a positive thing.

Interesting fact. Laboratory studies have shown that the highest concentration of minerals, trace elements and vitamins is in small fruits, up to 9 cm long. Those cucumbers that grow larger no longer have such a density of useful components. The most useless are old cucumbers, with a yellowed peel. They contain practically no vitamins, but they are full of seeds. And eating such vegetables is not very pleasant.

Well, now you know everything about fresh cucumbers. Their benefits and harms are also not a secret. Therefore, you already know how many crunchy vegetables you can afford per day. The main thing is to observe the measure. And don't get sick.

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Video: the benefits of cucumbers for humans

Cucumber is a healthy vegetable with a delicate nature. For 97% it consists of water, the properties of which are successfully used by cosmetologists, culinary specialists and adherents of proper nutrition. A garden dweller is good for the body, but it can also harm human health.

Characteristics and composition

Cucumber is one of the world's most popular vegetables. It has been cultivated for food for more than 6 thousand years. Today, a member of the Pumpkin family is grown on almost all continents. Cucumber came to the territory of modern Russia around the 16th century. It has taken root well in the climate of the middle zone and the southern regions. A light and pleasant-tasting vegetable won culinary honors wherever it appeared.

There is an opinion that a fresh cucumber cannot be very useful, since it consists almost entirely of water. In fact, one 100-gram fruit contains approximately 15 kcal, 0.8 g of protein, 0.1 g of fat, 2.5-2.8 carbohydrates.

Cucumber is useful for both children and adults

In a fairly large amount, cucumbers contain potassium, phosphorus, chlorine, calcium, magnesium. There are other macro- and microelements, vitamins, saccharides. The remaining 97-98% is water. It is with her that the bulk of the useful properties of the vegetable are connected, but not all.

Attention! One of the characteristic properties of cucumber is its neutral interaction with allergens. It is suitable for almost all people who are allergic to a particular substance.

Useful properties of cucumber

Fresh cucumber has many beneficial properties for the human body.

• The fruit is an excellent moisturizer. The abundance of water in the composition is reinforced by the properties of potassium to positively influence the supply of moisture to organs and tissues.
• Cucumber has a mild and persistent diuretic effect, which helps to get rid of edema and excess fat in body tissues.
• Vegetable is a natural absorbent. It actively removes poisons and other harmful substances during intoxication.
• Tatronic acids, which are found in cucumber, process carbohydrates and prevent the accumulation of fat mass in the body. This property is actively used by nutritionists. In addition, with a minimum of calories, cucumber is able to stretch the walls of the abdomen and cause a feeling of fullness, which is very useful during diets.
• The salts in the composition of the cucumber align the acid-base balance and the metabolic process, neutralize and remove excess acidic compounds from the body. Therefore, the vegetable is an excellent remedy for kidney stones.
• The fruits contain a lot of fiber. According to this indicator, cucumbers are leading among vegetables. Therefore, they have a beneficial effect on the functioning of the heart, the circulatory system, and prevent the appearance of cholesterol plaques in the vessels.
• Iodine in the composition of the vegetable has a beneficial effect on the activity of the thyroid gland.
• The vegetable breaks down sucrose.
• Delicate dietary fibers of cucumber cleanse the intestines, favorably affecting its motility and peristalsis.
• Cucumber is rich in vitamin C. This helps to strengthen the immune system.

Attention! It has been scientifically proven that small vegetables contain the most vitamin C.

The use of cucumbers in cosmetology

The cosmetic properties of cucumber have long been proven and tested in practice. Women actively use the vegetable to maintain good skin condition, keep it young and fresh. Ladies use decoctions, infusions, masks. The latter are perhaps the most popular in home cosmetology.

Cucumber is actively used in cosmetology

Fruits cut into rings have such an effect on the skin:

• moisturize;
• relieve swelling;
• smooth wrinkles;
• draw out harmful substances, clean dirt;
• fight inflammation;
• whiten and improve complexion;
• relieve puffiness from tired eyes.

Harmful properties of cucumbers

The watery base of the cucumber is very vulnerable at the same time as being useful. It can accumulate harmful substances. Growing early or out-of-season cucumbers most likely uses artificial stimulants or pesticides, so they can be harmful to the human body. Doctors categorically do not recommend buying such vegetables. Risks: poisoning, disorders of the gastrointestinal tract, liver and kidneys. Nitrates may not make themselves felt immediately, but they will be in your body for a long time, waiting for replenishment to a critical amount.

Other negative aspects of cucumber:

1. Harmful for people who are advised not to drink too much water. For example, with pathologies of the kidneys, the vegetable is limited to 100 g per day.
2. Dangerous by excessive stretching of the stomach. For those who want to lose weight, this can have the opposite effect: increasing appetite instead of dulling it.
3. It has restrictions for people suffering from stomach ulcers or gastritis.

Pickles

Features of the impact on the body of pickles

This vegetable is actively harvested and canned. As part of the pickles, the properties of the cucumber change somewhat:

1. Pickled cucumbers are contraindicated in people suffering from atherosclerosis, hypertension and liver disorders. It is also undesirable for pregnant women to eat them.
2. It is better to limit pickles in the diet for people with diseases of the cardiovascular system.
3. Cucumbers with any degree of salinity are better not to eat with kidney disease, hepatitis and other liver diseases, obesity and other metabolic disorders.

Pickled cucumbers are just as healthy as fresh ones. They contain a lot of water, the same trace elements and vitamins. However, pickles warm up the appetite. In general, a popular vegetable has a lot of useful properties, and the negative ones are mainly associated with growing technology.

The benefits and harms of cucumbers: video

There are few people on Earth who ignore this delicious product. Fresh cucumber salad in summer, crispy pickled fruit in winter - what could be better than such an appetizer. At the same time, the vegetable is not only tasty and nutritious, but also healthy.

Description of cucumber

The light-loving annual culture produces a large number of green fruits that ripen fairly quickly. Varieties of cucumbers may differ in length and appearance of vegetable fruits. But special attention should be paid to the color of the pimples that cover the skin of the vegetable. It will depend on this which of them are good fresh, and which are more suitable for conservation.

White-thorned fruits have a thick skin, so they are difficult to pickle and pickle because of the poor permeability of salt through such a “shell”. As a result, during the preservation process, sugar is fermented in the fruits, and cucumbers become not only inedible, but also harmful to the body. But they are great in salads and fresh consumption.

Cucumbers with black spines are considered universal, as they are good to eat straight from the garden, and are also perfectly salted thanks to their thin, delicate skin. But it should be borne in mind that these varieties have a fairly short period of "zelents", which should be eaten. Fully ripened fruits lose some of their properties, and such overripe cucumbers are best used in home cosmetology.

Chemical composition of fresh cucumber

If we consider the physiology of the fetus, then this is a set of a small amount of dry components (3-5%), the rest is occupied by water. But that doesn't make the cucumber useless.

Even, on the contrary, its chemical composition allows the product to become unique in its healing properties.
Health Benefits

Cucumbers contain mineral salts, which make it possible to consider the fruit medicinal in the treatment of cardiovascular diseases.

They also have a beneficial effect on kidney function. Cucumber enzymes help to more easily digest the various protein foods eaten with cucumbers. Vitamins A, B1, B2, C and P are well nourished by the body.

The composition included in the structure of the cucumber has a lot of valuable properties.

• The vegetable is able to cleanse blood vessels and organs of toxins, and also helps to eliminate cholesterol due to the fiber that is part of it.
• With the regular use of cucumbers, their body is expelling excess bile and urine, small stones are also dissolved.
• The fruit stimulates the production of gastric juice, which normalizes digestion. In this case, neutralization of increased acidity is observed.
• Cucumbers can lower blood sugar levels.
• A green vegetable is useful (due to potassium) as a preventive measure for the development of atherosclerosis, hypertension and heart rhythm failure.
• Cucumber juice can relieve cough and reduce swelling of the mucosa.

Another vegetable fruit is credited with antipyretic, analgesic, anti-inflammatory, hemostatic, antibacterial properties.

Contraindications

There are also contraindications to the use of cucumbers and its juice for food. This is mainly due to problems in the digestive system.

The risk group includes diseases such as:

• enterocolitis and gastritis of acute and chronic stages;
• exacerbation of ulcers of the duodenum and stomach.

Although fresh cucumber juice is useful for coughing, it should not be given to people in the early stages of measles.

Health Application

Cucumber fruits, which are eaten not only for pleasure, but also for the treatment of diseases, should be classified as "greens" (i.e. unripe). At the same time, at least 200 g of cucumbers should be present in the daily diet. If the digestive system allows, then you can bring this rate to 0.5 kg or more.

Therapy will give a greater effect if you eat a crushed product - finely chopped or grated. This will further contribute to the elimination of toxins and normalize the composition of the intestinal microflora. Crushed fruits have a beneficial effect on the exchange of water-salt and are the prevention of constipation.

It is necessary to regularly eat a green vegetable in any form for people who have problems with the thyroid gland. Cucumber in this case reduces the risk of developing relevant diseases due to its iodine content.

For women

Women liked this product because on its basis it is possible to build a weight loss diet that is harmless to the body. Cucumbers are a low-calorie vegetable, the fresh fruits of which do an excellent job with obesity. This is facilitated by the ability of the cucumber to block the conversion of carbohydrates in the human body into fats.

By adding a fresh green vegetable to various salads, a woman ensures that all the components of the dish are digested much faster without slagging the body. Even high-calorie foods will be absorbed faster, without leaving extra pounds on the body.

A fresh cucumber on hand can be called an ambulance for the face, allowing you to quickly refresh the skin and relieve fatigue from it. The juice of the fruit acts as a tonic, so it is useful to drink it in the morning.

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For men

Physiologically, the male body is not much different from the female. Therefore, cucumbers have the same effect on men as they do on women, helping to cope with extra pounds and prevent the development of obesity.

Men, like women, are prone to many diseases, for the prevention of which cucumbers can be introduced into the diet. The fruits will be of particular benefit in cleansing the body - the male is more prone to slagging than the female.

But there is one point for which men respect the cucumber product - it affects the hormonal system, normalizing the production of testosterone. This will slow down the process of baldness and keep the lush hair for many years to come.

For kids

Cucumbers are especially useful for a growing child's body.

• The fruit will eliminate the deficiency of silicon in the child's body, preventing the development of anemia.
• Iodine will protect the thyroid gland, preventing endocrine diseases from developing.
• Potassium will strengthen the nervous system and make the baby mentally balanced.
• Influencing digestion, cucumbers contribute to the normalization of metabolic processes.

The green vegetable is also good for strengthening the child's immune system. But do not get carried away with this product, remembering its laxative properties. The first acquaintance of the baby with the fetus should occur no earlier than a year, when the digestive tract is already sufficiently formed.

For pregnant and lactating mothers

All the properties of cucumber described above make it a suitable product for pregnant women. It will help to establish water-salt metabolism, which is so important with a predisposition to puffiness. By expelling excess fluid from the body, the vegetable facilitates the work of the kidneys, which, in turn, normalizes blood pressure.

Pregnant women and women in labor often face the problem of constipation, and cucumbers in this situation can be considered as a laxative with a gentle effect. But it is better for nursing mothers to refrain from this product so that, having got it with milk, it does not provoke gas in the baby.

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Benefits of cucumber juice

Cucumber juice has the same properties as a whole fresh product, but it is better absorbed by the body. Therefore, it is worth eating it periodically. It is enough to drink a quarter or half a glass of juice squeezed from cucumber gruel 3-4 times a day, and it will be easier to cope with many diseases:

• gastrointestinal colic, constipation and dysbacteriosis;
• hypertension, arrhythmia, coronary heart disease;
• problems with the liver and kidneys;
• diabetes and obesity;
• Chronical bronchitis.

A greater effect will be achieved if other food components are added to fresh cucumber juice.

Mix with honey

Diluted in half a glass of cucumber juice 1 tsp. honey, you can treat catarrhs ​​of the upper respiratory tract. It is enough to take the remedy 3 times a day for 2 tablespoons, and a debilitating cough will quickly recede.

With added vegetable juices

If you add 3 parts of carrot and beetroot to 10 parts of cucumber juice, you can treat not only hypertension, anemia, kidney and cholelithiasis, but also eliminate inflammation in the oral cavity. This composition is also useful for the prevention of the development of cancer. It is enough to take a regular drink 1 glass 3-4 times a day before meals.

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The benefits and harms of pickled cucumber

Pickled cucumbers are not only a favorite addition to the winter table. They may also provide health benefits. The importance of pickles for the normalization of the intestinal microflora is especially important - the vital activity of pathogenic microbes is blocked.

The lactic acid found in pickles helps lower blood fat levels. This, in turn, facilitates its microcirculation through the vessels, reducing the likelihood of heart disease and the development of hypertensive crises.

A month-old brine from under pickles is also useful. It is recommended to strain it and keep it separately in the refrigerator as a remedy:

• with constipation - half an hour after a meal, 1 dl;
• with abdominal dropsy - 2 glasses a day;
• with obesity - 3 times half a cup with a course of treatment of 2 weeks and breaks per month.

But we should not forget about the dangers of pickles. Despite the fact that fresh vegetables are useful for diseases of the gastrointestinal tract, genitourinary system and liver, salted fruits (as well as brine) can have a negative effect in this case.

It is advisable to abandon their use in chronic and acute forms of nephritis, cholecystitis, hepatitis, serious diseases of the gastrointestinal tract, biliary dyskinesia.

With heart defects, atherosclerosis and advanced stages of hypertension, you should also refuse to eat pickles.

It is advisable for a pregnant woman to limit the use of pickles to a minimum amount, and in the last trimesters to abandon them altogether.

When using brine for the treatment of obesity, you should not increase the rate. Moreover, one should not get carried away with pickles for this purpose - they are able to excite the appetite.

Pickled cucumbers - the benefits and harms

Everything that was said above about the benefits of pickles and the harm they cause can be attributed with absolute certainty to the pickled product. A couple more points should be added here.

If fresh cucumbers help fight obesity and are a good dietary product for weight loss, then pickled cucumbers, on the contrary, provoke a good appetite and contribute to weight gain. Therefore, the product is suitable for those who seek to get better.

Thanks to the spices included in the preservation, pickled cucumbers help to increase the immune properties of the body.

For lactating women, it is better to temporarily exclude pickled (as, in fact, salted) cucumbers from the diet, taking care, first of all, of the reaction of a small organism.

Application in cosmetology

Official cosmetology actively uses the properties of cucumber, adding them to the compositions of some lotions, tonics and ointments for facial skin care. The B vitamins in this product stimulate the production of collagen, which rejuvenates the skin and helps to get rid of wrinkles.

They have cucumber-based preparations and tonic properties, refreshing the face and improving its color. An antibacterial effect also came in handy here, helping to relieve inflammation of the dermis, which is especially important when acne appears.

The smell of cosmetic preparations based on cucumber also enchants. They are even supplemented with some perfume products, using as an aphrodisiac. But a green vegetable is good, first of all, for its availability, so it is not necessary to spend money on buying cosmetics if you can use a fresh product at home.

Cucumber for the face

Women have long been used to using the gifts of nature to rejuvenate their appearance. As for cucumbers, it is not even necessary to use a whole fruit - the peel has all the necessary properties, making the skin lighter and more elastic.

Due to its moisturizing properties, cucumber is most suitable for dry skin. Therefore, it is actively used in the preparation of lotions and masks. For oily, the product acts as a cleanser for the epidermis.

To carry out a rejuvenating procedure, sometimes it is enough just to wipe your face with a slice of cucumber. Vegetable rings, laid for a few minutes on the eyelids, will help relieve swelling and redness from the eyes.

In addition to fresh cucumber, cosmetology also uses a dried product that has been previously crushed. Infusion in a water bath (2 tablespoons of cucumber powder per 1 liter of boiling water) is filtered and cooled. Used as a lotion for various skin inflammations, rashes and acne.

homemade cucumber lotion recipe

Making cucumber lotion at home is not difficult. To begin with, fresh fruits need to be chopped (it is better to grate). For the recipe you will need 1 cup of chopped product. It is poured with the same amount of vodka and insisted in a dark place for 14 days. With a filtered composition, you can wipe oily skin daily.

But in order for the lotion to be suitable for the dry type, the resulting solution should be diluted with chilled boiled water in a ratio of 1: 1 and add glycerin (1 tsp per 100 ml of liquid).

Masks at home

Cucumber is good because it is available for home cosmetology. It is included in many recipes for masks for whitening, nourishing and toning the skin of the face.

Universal (suitable for any type) can be called a protein-egg mask. For dry skin, the yolk is taken, for oily skin - protein, which are mixed with 1 tbsp. grated vegetable. The mask is kept on the face for 20 minutes, then washed off with warm water.

A clay mask will help get rid of freckles and refresh the skin. They take a white variety of a natural component and dilute it with cucumber juice. The proportions are determined by eye, but the composition should be the concentration of thick sour cream.

Soften the skin of the face kefir mask. Here you can take the peel from 1 medium-sized fruit and chop it, and then mix it with 1 tbsp. kefir. Wash off this mask after half an hour.

For sensitive skin, you can try the berry version.. I add 2-3 crushed blueberries to the grated cucumber. After 20 minutes, the mask is washed off with warm water, then the face is rinsed with cool water. This is an excellent remedy to cope with rosacea.

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Having waited for the summer period, one should not ignore such an opportunity as healing the body and rejuvenating it with the help of a healthy and tasty product from the vegetable garden.

Health Vegetables 23.09.2016

Cucumbers - it would seem that the product is so simple and familiar, with such a familiar taste, with an almost obligatory "registration" in the summer cottage. We are convinced that the cucumber is a vegetable that is mostly water, but it is great served fresh in season and canned in winter. We also know that women always use the opportunity to make themselves a cucumber face mask. And what else do we know about the benefits and harms of cucumbers for the body?

A bit of history

Cucumbers are native to the tropics and subtropics of India and parts of China. Historians say that mankind has been eating cucumbers for six millennia. This annual representative of the flora from the gourd family is a longtime companion of man. Until now, at the foot of the Himalayan grows a wild relative of cucumbers, small and too bitter to be eaten.

The most juicy and less bitter species began to be cultivated. Apparently, the cucumber was already well known in ancient Egypt. From there, it came to the Greeks and Romans, who used it in the same way as we do today, including salting it.

From the Roman Empire, the path of cucumber reached Byzantium, including methods of cultivation in greenhouses. A popular vegetable came to our Slavic ancestors from Byzantium, and then conquered the rest of the countries of what was then Europe. In Russian cuisine, cucumber pickle was used very widely.

Now, in the form of many varieties, cucumbers have settled around the world. The pimply fruit with many seeds is eaten immature. This is different from pumpkin and melon.

People have known about the beneficial qualities of cucumbers since time immemorial. The ancient Greeks used the peel, seeds, and cucumber juice for medicinal purposes.

The chemical composition of cucumbers and calorie content

All the benefits of cucumbers for the human body come from their composition given by nature. Emerald and juicy cucumber boasts a low calorie content. Indeed, it is 90-97% water. It contains very few proteins, fats, carbohydrates. But the cucumber has a diverse, rich and valuable chemical composition:

• Vitamin complex B1, B2, B9, C, PP, H, and to a lesser extent A, E;
• Mineral series: magnesium, potassium, calcium, phosphorus, iodine, etc.;
• Sahara;
• Chlorophyll;
• Essential oils;
• Alimentary fiber;
• Starch;
• A small amount of organic acids.

All valuable elements of the composition of cucumbers are present in its juice. Read more about it in the article Benefits of Cucumber Juice.

As already mentioned, cucumbers are a low-calorie product. They have only 14 kcal 100g. That is why a green vegetable can be present in a variety of diets. It will give the body its vitamins and minerals and will not allow you to gain excess weight.

Useful properties of fresh cucumbers. Green color of health

Let's look at the benefits of cucumbers and their beneficial effect on different systems of our body.

The action of cucumbers

Cucumbers are rich in water, and water is the source of life. It helps to moisturize the skin, remove toxic compounds from the body. Thanks to potassium in the composition, water enters the tissues more easily. Cucumbers exhibit a diuretic effect. This helps to remove excess fluid, eliminate puffiness.

Among the useful properties of fresh cucumbers is their ability to neutralize harmful acids. This improves metabolism and allows the kidneys to function normally. Cucumbers help acidic compounds leave the body.

It is known that cucumbers are natural antioxidants, they also help to reduce acidity in the stomach. This is a remedy for fat accumulation, against the accumulation of cholesterol (sterols in the vegetable are responsible for this).

Cucumbers benefit the digestive system, exhibit a moderate laxative and choleretic effect. Cucumber juice improves peristalsis. Fiber helps the intestines work, and enzymes help break down carbohydrates. Fresh cucumber helps to absorb protein, so it is recommended for meat dishes.

Potassium in the composition of cucumbers normalizes the function of the heart and kidneys. Magnesium and vitamins are beneficial for blood vessels. It is known that the cucumber diet allows you to strengthen the walls of blood vessels. Cucumbers normalize blood pressure, help with ischemia and atherosclerosis. The whole circulatory system with the regular use of cucumbers begins to work better.

Iodine, which is abundant in cucumber composition, is the key to a healthy thyroid gland. It also exhibits an anti-sclerotic effect. With cucumbers in our diet, the work of the entire endocrine system improves.

The benefits of fresh cucumbers and in strengthening the immune system. Ascorbic acid is responsible for this, and we can take the maximum amount of it from young and small cucumbers.

Studies have shown that cucumbers, and especially the juice from them, remove harmful uric acid.

The magnesium and phosphorus in cucumbers support the nervous system. Together with vitamin B-series, they normalize processes in nervous tissues, which gives relief from fatigue and anxiety, strengthens sleep.

Everyone knows about the bitterness in cucumbers. These are the steroidal saponins cucurbitacins, which experts speak of as compounds with antitumor activity.

The vitamins and antioxidants in cucumbers are good for the female reproductive system. And fresh cucumbers have an excellent cosmetic effect.

Cucumbers for our beauty

What else is the use of cucumber for us women? Many of us know about the cosmetic effect of cucumber. It is a well-known remedy for skin and hair. Cucumber adds freshness and elasticity to the skin, cleanses, tones, rejuvenates the skin of the face and eyelids. It is used for whitening and smoothing wrinkles.

Cucumber B-vitamins help in the production of collagen. Cucumbers will help get rid of acne and rashes, remove excess fat and relieve inflammation. It is also a remedy for freckles and age spots. Cucumbers for cosmetic purposes are suitable for any type of skin.

Cucumbers have long been used as a remedy for burns, including sunburn. For various burns, diaper rash, rashes, the peel of the bitter parts of the cucumber is used.

Cucumber juice has long been used in lotions, various masks and infusions are made from cucumbers. Cucumber pulp and juice stimulate hair growth and strengthen them.

Cucumbers are wonderful because, in addition to being a component of cosmetics and perfumes, they can help your skin every day, simply being cut into slices or circles.

For those who love simple self-care, I invite you to read the article Cucumber Masks for Healthy Skin.

I invite you to watch a video about the power and benefits of cucumber, including for skin and hair.

What problems can cucumbers help with?

The benefits of cucumbers are obvious, and these delicious juicy vegetables not only enrich our diet, but also support us in the fight against a number of ailments. Regular intake of cucumbers in food will help with diseases such as:

• Urolithiasis disease;
• Gout;
• Thyroid disease, goiter;
• Liver diseases, hepatitis (a decoction of overripe cucumbers with lashes is used);
• Diseases of the gallbladder;
• Colitis;
• constipation;
• Skin diseases, inflammation, burns;
• Hypertension;
• Atherosclerosis, ischemia;
• Obesity;
• Diabetes;
• Bronchitis.

Cucumbers on our table

Even without knowing about the beneficial properties of cucumbers, we all use them in salads during the summer season. They go to pickles, sandwiches, it is easy to get the most healthy juice from them or make a cocktail and even cucumber lemonade. Cucumber will go in a vegetable smoothie, in a cold summer soup, you can even fry it. Excellent sauce and original jam are made from cucumbers.

And this is a video about a cleansing detox cocktail with cucumber.

Cucumbers have a strong refreshing and pleasant smell. It is an essential oil that can help us with migraines and depression. The aroma of fresh cucumber awakens appetite, gives a feeling of lightness.

If cucumbers are grown on their own plot, it is not necessary to peel the peel. It contains many useful substances. You can just get rid of the part that is bitter.

Everyone knows salted and pickled cucumbers. These are the most popular snacks and a reminder of summer in the cold season. In pickles, however, vitamins are not preserved, but trace elements are present. Pickled cucumbers will increase appetite and promote digestion. They have a less pronounced laxative effect than fresh ones.

It is worth remembering that salted and lightly salted cucumbers are not useful for everyone. They are not recommended to eat in diseases of the kidneys, liver, blood vessels and heart. Pickles should also be avoided in case of obesity and impaired metabolism.

Otherwise, it is better to have fresh, organic cucumbers on the table. They will give their special pleasant taste and smell, and for the body will benefit. After all, for this valuable plant there are not so many contraindications.

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Harm of cucumbers and contraindications for them

The benefits and harms of cucumbers for the body are well known. Moreover, they still have more benefits than harm. You just need to know about the harm and a few contraindications so as not to harm yourself.

As with most herbal products, individual intolerances can occur here. Although these are very rare cases. There is an allergic reaction to cucumbers, most often it manifests itself from childhood.

Cucumbers can cause harm with cholelithiasis and urolithiasis. They are also not recommended for certain kidney diseases. If there are problems with the kidneys, cucumbers, with the permission of a doctor, can be eaten no more than 100 g per day. You should not eat cucumbers for liver diseases, especially in pickled form.

Another contraindication is increased acidity in the stomach. This also includes gastric and duodenal ulcers. Cucumbers and their juice can cause painful reactions in gastritis.

With some heart diseases, as well as during pregnancy, cucumbers can have undesirable effects, so a specialist consultation is necessary.

It should be remembered that when breastfeeding, cucumber can weaken the baby.

Pickled cucumbers should not be eaten by those who have atherosclerosis or hypertension.
Harmful for everyone will be cucumbers, which contain pesticides, nitrates and other modern chemicals to accelerate growth. This is fraught with poisoning and damage to a number of internal organs.

Otherwise, the benefits of cucumbers for the human body are obvious and tangible. This fresh, green and crunchy vegetable (actually a berry) gives everyone taste and aroma, health, beauty and good mood.

And for the soul, we will listen today Ernesto Cortazar The wonderful sounds of the composer Ernesto Cortazar in a beautiful video sequence are unlikely to leave you indifferent.

I wish you all good health and good mood. Eat cucumbers for the benefit of your health and beauty. But remember and contraindications.

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Cucumbers aren't just delicious. It is a low-calorie product that is easily absorbed by the body. Cucumbers help digest protein foods, so they go well with meat dishes. The benefits and harms of cucumbers for the body are explained by their components. The scales lean in the direction of positive action when it comes to eating fresh vegetables.

directly depends on the amount of moisture in the soil. Fruits with proper watering grow quickly and are recruited not only with water, but also with useful microelements.

Cucumber juice contains a lot of potassium and silicon, which is why cucumber water is used to cleanse the face. The list of nutrients in green cucumber does not end there. Their fiber contains half of the periodic table.

• Violations in the work of the thyroid gland and the heart, due to the high content of iodine compounds;
• puffiness, since the fruits have a diuretic effect, laxative and choleretic effect;
• hypertension to clear the vessels from plaques;
• excess cholesterol in the blood, because the fiber in cucumbers allows you to cleanse the intestines and the entire digestive system;
• cholelithiasis, as cucumber juice stimulates the secretion of bile;
• inflammation of the prostate gland, since cucumbers accelerate water-salt metabolism and stimulate the urinary tract.

It is not surprising that with a huge content of nutrients, fresh ones are anti-sclerotic, anti-inflammatory, antispasmodic and anti-cancer.

Cucumber pulp is used for the preparation of cosmetic masks and tinctures. Grated cucumbers can be saved from sunburn, remove acne and fight skin diseases.

Harm from fresh cucumbers

The positive aspects of fresh vegetables are not always suitable for people who have stomach problems. Increased acidity is a contraindication in the unlimited use of fresh cucumbers.

They will have to be removed from the daily diet for peptic ulcers of the stomach and duodenum. It is advisable for lactating women to limit dishes with fresh cucumbers so as not to weaken the baby's intestines.

More recently, scientists have determined that cucumbers cause an allergic reaction. Young children are especially susceptible to this. After eating cucumbers, a rash appears on the face, cough, runny nose, swelling of the mucous membrane of the mouth and larynx, sneezing to tears.

If the allergen is not excluded from the diet, complications occur leading to anaphylactic shock.

Salted cucumbers often decorate the dining table in the summer. They are prepared very quickly - in a few hours or a day, the cucumbers are ready. Do vegetables soaked in brine benefit or harm the body?

If it's tasty, then it's healthy. But experts warn that low-salt vegetables also have contraindications.

The composition of lightly salted cucumbers is useful, as well as fresh, because it contains all the trace elements during the fermentation period. Fiber contains a minimum of salt, so even hypertensive patients can enjoy the taste of a lightly salted dish.

Lightly salted cucumbers do not contain vinegar. They improve appetite, but do not threaten a slim figure. For pregnant women, salted vegetables help fight attacks of toxicosis, without threatening the baby in any way.

Harm from lightly salted cucumbers occurs during overeating, as well as with gastritis, disorders in the liver, pancreas, and kidney dysfunction. You can eat one cucumber for your pleasure, without causing a negative reaction of the internal organs.

Benefits and harm to the body from pickles

Pickled cucumber contains 95% water (brine), healthy fiber, filled with vitamins B, PP, A. Cucumbers pickled in oak barrels have a sufficient amount of vitamin C and rather rare vitamins H and T. Cucumber contains more than 20 chemical elements.

The benefits of pickles are enhanced by lactic acid, which is formed at the time of souring.

An element such as lactic acid:

• destroys pathogenic microbes in the gastrointestinal tract;
• removes cholesterol plaques from blood vessels, which reduces the risk of heart attacks, strokes, etc.;
• speeds up metabolism, which eliminates extra pounds;
• cleanses the intestines, preventing constipation.

Taking cucumber pickle regulates blood pressure, improves blood composition, and makes blood vessels elastic. Thanks to vitamins B and C, pickles are useful for beriberi and nervous disorders. A couple of pickles for dinner regulates the psycho-emotional state and relieves stress.

With all the benefits natural pickles are not recommended for people to use who are diagnosed with:

• chronic and acute disorders in the gastrointestinal tract (gastritis, ulcers, etc.);
• urolithiasis, pyelonephritis, cystitis, etc.;
• atherosclerosis;
• various forms of hepatitis, cholecystitis;
• acute pancreatitis.

It is worth limiting the use of pickles to people with pressure surges, with violations of cardiac activity. In pregnant women and young children, pickles can cause liver and kidney problems.

Pickled cucumbers: benefits and harms to the body

If we compare the degree of usefulness of different types of cucumbers, then pickled ones are unlikely to outweigh. Vinegar, as the main ingredient in the preparation of the marinade, has a bad effect on the digestive system.

But, despite the prohibitions, the diet of many gourmets is filled with pickled vegetables. In winter, it is nice to eat sweet and sour, crispy cucumber.

Pickled cucumber is useful because:

• does not lose micro- and macroelements during processing;
• filled with water, which saturates the cells with oxygen;
• favorably affects the improvement of appetite;
• promotes relaxation of the stomach and helps to get rid of constipation;
• is an excellent snack that neutralizes the effects of alcohol.

Cucumbers filled with marinade can harm the teeth, destroying the enamel with acetic acid.

• reduced thyroid function;
• high blood pressure;
• atherosclerosis;
• diseases of the kidneys and liver, gastrointestinal tract;
• increased fullness.

It is better to refrain from eating pickled vegetables for pregnant women. Cucumbers can cause increased secretion of the stomach and worsen the course of pregnancy.

The most important warning to pickled cucumbers in jars is their moderate consumption. This is the only way to avoid various complications and troubles.

The use of fresh, salted and pickled cucumbers makes the diet balanced and rich. The body only benefits from vitamin food. Cucumbers bring harm only with unlimited consumption and non-compliance with the recommendations of specialists.

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A properly composed diet necessarily includes vegetables, especially those that are endowed with valuable properties. Cucumber, the benefits and harms of which we are considering today, is required for the body. This vegetable is famous for its diuretic, cleansing and even antipyretic properties. But we will not reveal all the cards, we will study the most important features in order.

Cucumber - benefits for the body

Fresh cucumber is much healthier than pickled or salted. So that the health benefits and harms do not change places, it is important to study all the properties of this vegetable.

No. 1. To restore water balance

Water ensures the correct functioning of all important internal organs and systems. Due to this, the kidneys are cleansed, the activity of the liver is improved, and the work of the digestive tract improves. Cucumbers are used in the fight against swelling of the limbs. Despite the fact that for the most part they consist of water, the diuretic effect is clearly pronounced.

No. 2. For weight loss

Due to the low calorie content, the vegetable is introduced into the basic diet of people who want to lose weight. Weight loss becomes possible due to the acceleration of metabolism, cleansing the body of slagging, toxins, salts of heavy metals and other poisons. Everyone knows that without a detox, losing weight is almost impossible.

No. 3. To neutralize oxidative processes

To eliminate acidic compounds, juice or a vegetable is consumed in its pure form. Cucumber, the benefits and harms of which we are studying, has a positive effect on the activity of the kidneys and liver. For the body, this is very important, because the development of neoplasms in the form of stones and sand is prevented.

No. 4. For the digestive system

Vegetable controls all metabolic processes and takes them to a new level. A particularly valuable effect is observed for the digestive tract. If you eat a vegetable clean, it acts as an absorbent. It absorbs and removes harmful substances, prevents fermentation of food in the intestines, eliminates constipation and promotes regular stools.

No. 5. For the treatment of diabetes

Diabetes is an insidious disease that causes a lot of problems for its owners. Cucumbers, or rather their benefits and harms to the health of diabetics, are considered from all sides. The vegetable breaks down sucrose, prevents pressure surges and reduces dependence on insulin.

No. 6. For the endocrine system

Fresh cucumber controls the balance of thyroid hormones. The composition contains a lot of iodine, which is needed by the entire endocrine system in particular.

No. 7. For heart

The incoming mineral-vitamin complex is aimed at eliminating excess cholesterol, thereby reducing the likelihood of developing heart disease and the vascular system. Cucumbers are mandatory for people who have recently had a heart attack. They contribute to the speedy scarring of the main muscle.

No. 8. To speed up metabolism

Cucumber is the leader in the accumulation of dietary fiber, from this side it is necessary to consider the benefits and harms to the body. Fiber cleanses the digestive tract, removes toxic compounds and toxins. The systematic intake of cucumbers will speed up metabolic processes, which will lead to an improvement in the condition as a whole.

No. 9. For the immune system

Of course, it is impossible not to touch on the beneficial properties of cucumbers for the immune system. If you enjoy a watery vegetable throughout the entire fruiting period, by autumn you can decently increase the protective functions. This is especially true for people who are constantly sick from birth. By the way, it has been proven that a huge amount of ascorbic acid is concentrated in small fruits.

No. 10. For skin beauty

Cucumber masks that are easy to prepare can replace expensive cosmetics for facial skin care. By applying gruel or circles of this vegetable for literally 20 minutes a day, it will be possible to remove dark circles under the eyes, give the face a noticeable blush, get rid of pigmentation and even out the relief.

The benefits of cucumber for women

1. The beautiful half of humanity likes cucumbers because they can be used to make a harmless dietary diet. Cucumber weight loss is quite popular. In a week, you will be able to lose at least 2-3 kg.

2. Cucumber, or rather its benefits and harms to the body of girls, are constantly being studied. As part of a lot of dietary fiber, which eliminate toxins, control lipid metabolism. Fats simply do not have time to accumulate, leaving the body.

3. A vegetable transforms incoming carbohydrates not into layers at the waist, but into precious energy. Cucumber also speeds up metabolism, removes excess water.

4. The vegetable is used to normalize hormonal levels, eliminate heavy bleeding during menstruation, and reduce the frequency of hot flashes during menopause.

5. Just 1 glass of juice consumed in the morning will saturate the body, start the metabolism, start a good day. Freshly prepared juice tones and refreshes.

benefits of cucumber for pregnant women

Cucumber should be included in the diet of pregnant women. So that the benefits and harms to the body do not change places, the vegetable should not be abused.

1. Expectant mothers suffer from swelling, especially for girls in the second and third trimesters. Due to the withdrawal of excess water, swelling goes away, as well as heavy legs syndrome.

2. Also, pregnant women suffer from more delicate problems, manifested by constipation. Due to the incoming fiber, the feces leave the intestines, the stool normalizes.

3. Women who are in a delicate position may have a tendency to develop anemia. But with the systematic intake of vegetables, the level of iron in the blood is restored, hemoglobin is replenished.

4. Of course, it is impossible not to touch upon the fact that during the bearing of a child, the expectant mother is gaining weight. Eating cucumbers will allow you to control your body weight and not overeat.

The benefits of cucumber for children

Cucumber has long been a familiar vegetable for us. Its benefits and harms for the body of a child are as invaluable as for an adult.

1. Eating a green vegetable regularly will allow the child's body to avoid the development of silicon deficiency. Also, the child does not risk suffering from anemia.

2. Cucumbers contain iodine. Therefore, the vegetable prevents the development of pathologies associated with the endocrine system.

3. Fresh cucumbers are saturated with potassium, their benefits and harms are obvious (valuable properties prevail). Thanks to potassium, a stable psyche is formed in the baby. The nervous system is fully strengthened.

4. Vegetable has a positive effect on digestion and all metabolic processes. The child's immune system is strengthened, but cucumber should not be given earlier than 1 year.

The benefits of cucumber for men

1. Fresh cucumbers can bring benefits and harm to the body of men. However, the positive qualities of the vegetable are much greater. It is worth noting that it has almost the same effect on the female body.

2. Eating cucumber regularly will help you avoid weight gain. Vegetables are often present in the diet of a healthy diet. It is effective in losing weight, cleanses the body of slagging and toxic compounds.

The benefits of cucumber in cosmetology

1. Fresh cucumbers are in demand in cosmetology. The popularity is due to the fact that many people know about the benefits and harms of vegetables for the body. The same positive effect is also on the skin.

2. The fruit moisturizes and nourishes tissues with valuable trace elements. As a result, the skin becomes velvety and elastic.

3. Many people use cucumbers as an anti-aging agent. Masks tighten pores and have a regenerating effect. Tissues are cleansed of toxins.

4. If you systematically make cucumber masks in the warm season, you will protect the skin from the negative effects of ultraviolet rays. Plus, get rid of freckles and spots.

Benefits of cucumber juice

Cucumber juice does not differ in useful properties from a fresh vegetable. The only difference is that fresh is better absorbed.

If you drink up to 4 times a day, 100 ml. juice, you prevent the development of:

• difficulties in the gastrointestinal tract;
• dysbacteriosis;
• constipation;
• diseases of the kidneys and liver;
• hypertension;
• ischemia;
• arrhythmias;
• obesity;
• diabetes;
• chronic bronchitis.

Systematic consumption will only play into your hands.

Harm cucumber

Cucumber has both benefits and harm to the body. The positives clearly outweigh the negatives.

Let's figure out when a vegetable can harm:

• individual intolerance;
• peptic ulcer;
• diarrhea.

Cucumbers are endowed with tremendous benefits. As for the damage, it is minimal. Remember that you should not abuse the fruits. Otherwise, you can face unpleasant consequences in the form of diarrhea.

And on the table we have it almost every day. But few people think about whether it is possible to eat it uncontrollably. Fresh cucumbers: benefits and harms - that's what we'll talk about today.

Benefits of fresh cucumbers

Since school, everyone knows that this vegetable consists of 97% water. But the remaining 3% have a very interesting composition for vitamins and minerals. Of course, their number is too small to cover the daily requirement of the human body. But as an addition to a full menu, it is very helpful.

We will not describe the properties of all vitamins and minerals contained in fresh cucumbers, we will simply describe the beneficial effects.

Potassium is recognized as the most valuable in fresh cucumbers. Laboratory studies have shown that this trace element is vital for the proper functioning of the heart and vascular system.

A large amount of water in the vegetable allows you to achieve a competent diuretic effect when consumed. At the same time, it should be recognized that fresh cucumbers do not wash out calcium and other useful substances from the body, as chemical preparations do.

The same water is similar in composition to distilled liquid. Therefore, fresh cucumber juice perfectly quenches thirst. At the same time, it removes harmful substances, toxins and slags from the body.

The magical juice of fresh cucumbers has another amazing property. Thanks to the natural organic acid in the composition, it is able to:

• remove salt from the body and joints
• dissolve sand and kidney stones
• remove cholesterol plaques from blood vessels
• flush out free radicals
• improve blood properties

As you can see, it is not so simple, this ordinary fresh cucumber. For example, with gout, it greatly alleviates the general condition and somewhat relieves pain.

The pulp and skin of fresh cucumbers is soft fiber. It cleanses the intestines well, and very correctly and without harm even for a weakened and childish organism.

Crispy green vegetables are rightfully recognized as one of the lowest calorie among pumpkin. Therefore, they are actively included in various diets and medical nutrition. True, it is worth limiting their use, especially on fasting days. Because the constant eating of cucumbers alone contributes to the stretching of the stomach. As a result, the effect may be directly opposite to the desired one.

Who is harmful fresh cucumbers

Some people do not even think about the fact that a simple fresh cucumber can bring unpleasant surprises. No, of course, after eating a couple of greens, a person will not feel a problematic body response. But even this famous vegetable has its contraindications.

For example, it is known that the pulp contains a decent amount of iodine. It won't hurt a healthy person. But for people suffering from thyroid dysfunction, this property can deliver a lot of unpleasant moments.

The same warning applies to people who know behind their bowels the habit of bringing surprises. In order not to aggravate the situation, it is better to refuse fresh cucumbers with their laxative properties.

Due to the strong diuretic effect, people with kidney disease should not get carried away with fresh cucumbers:

• urolithiasis disease
• kidney failure
• nephritis

It is already difficult for the organs to cope with the fluid in the body, and then there is the supplement from cucumbers. Therefore, it is better not to use them at all. Or at least only during an exacerbation. Because the least that the abuse of fresh cucumbers threatens is excessive swelling. And we won’t talk about more, there’s nothing bad about it.

More recently, it has become known that the juice of fresh cucumbers increases acidity. This means people with:

• stomach ulcer
• gastritis
• colitis
• duodenal ulcer

you should not even think about picking a young vegetable from the garden and eating it.

By the way, about the beds. The least harm to the body will bring seasonal vegetables grown in their own backyard.

No doubt, in winter or late autumn, the hand reaches for the counter for a fresh cucumber. After all, I want to feel the smell of summer. But refrain. Think about where fresh cucumbers come from in winter? That's right, from industrial greenhouses. And it is unlikely that someone will lovingly nurture each fruit there. Most likely, such cucumbers are stuffed with pesticides and nitrates. So remember, there is a time for everything.

Cucumbers appeared more than 6 thousand years ago in India, as well as in tropical and subtropical regions of China. Fossilized remains of this plant are often found in ancient Egyptian burials.

In Ukraine, cucumber became widespread only in the 16th-17th centuries.

Today it is grown almost all over the world: in Europe and Asia, America and Africa. Cucumber belongs to the gourd family. And according to the latest scientific research, it is 95% genetically similar to melon.

Fresh vegetables can be obtained almost all year round., widely using greenhouses and greenhouses.

In Central America, the Mexican cucumber (chayote) is still common today.

Useful and medicinal properties

Cucumber is undoubtedly a dietary product, since it does not contain fat at all, it is low in calories. Regular consumption of a vegetable prevents the conversion of carbohydrates into fats.

Healing properties of cucumber:

• Improves the functioning of the thyroid gland, thanks to the content of iodine (0.003 mg).
• It normalizes metabolism, slows down the aging process, prevents the formation of stones in the internal organs, due to the content of a large amount of alkaline salts in it.
• It has a diuretic, choleretic effect. Used as a mild laxative (when not mixed with milk).
• Removes excess cholesterol. It is a prophylactic against atherosclerosis.
• Normalizes blood pressure, due to the high content of potassium (147 mg).
• Pickled cucumbers have an antibacterial effect.
• Helps with burns, bruises. To do this, you need to attach a circle of fresh cucumber to the affected area of ​​\u200b\u200bthe skin.
• Cucumber juice helps cure cough.

A child can start eating this green vegetable from a year and a half. But it is worth paying attention to the fact that children under the age of three will benefit greatly from the use of summer cucumbers, as earlier harvests may contain nitrates.

Chemical composition, calorie vegetable

vitamins contained in fresh cucumbers: A (0.006 mg), beta-carotene (0.05 mg), B1 (0.04 mg), B2 (0.03 mg), B3 (0.2 mg), B5 (0, 27 mg), B6 ​​(0.05 mg), B7 (0.0009 mg), B9 (0.004 mg), C (10 mg), E (0.1 mg).

In winter (greenhouse) cucumbers, there are slightly fewer vitamins in quantitative terms, which in general is not very significant.

Chemical composition: potassium, phosphorus, chlorine, calcium, magnesium, sodium, iron, aluminum, zinc, manganese, copper, fluorine, chromium, iodine, cobalt, molybdenum.

Calories per 100 grams of fresh vegetables- 18.4 kcal, salty- 11.2 kcal, marinated- 16.1 kcal.

Calorie 1 pc. - 15-19 kcal, since one cucumber weighs approximately about 100 g.

The nutritional value: proteins - 0.7 g (of which, essential amino acids - 153 mg, nonessential - 374 mg), carbohydrates - 3.9 g. Fats in the cucumber are completely absent.

A vegetable is 95-97% water.

Fresh, the maximum daily allowance is: for adults - 600 g, for children - 300 g.

The daily norm of pickles: adults - 100 g, children - 50 g.

The annual rate of consumption of cucumbers is 10-13 kg.

Use during pregnancy and breastfeeding

Useful properties of cucumber for pregnant women:

• Normalizes water balance.
• Increases immunity.
• Vitamin K (0.0164 mg) strengthens teeth and bones.
• Prevention of anemia (iron - 0.7 mg).

But You can not abuse this healthy green vegetable, otherwise there may be such side effects as belching, accumulation of gases.

Cucumbers are a diuretic, so it is better to use them during the daytime so that it does not affect healthy, sound sleep, which is very important during pregnancy.

You have to be careful with pickles. 1-2 pcs. per day will not harm the body, but no more. They contain a lot of vinegar, as a result of which the enamel is destroyed. And the high content of salt in them puts a strain on the kidneys.

Harm and contraindications

Contraindications for use:

• gastritis;
• ulcer;
• diarrhea;
• hypertension and gastrointestinal diseases - it is not advisable to use pickles.

In all of the above cases, you should definitely get a preliminary consultation from a specialized attending physician before eating vegetables directly.

Application in cosmetology

AT cosmetology usually uses juice, pulp, peel and even cucumber seeds in. The use of cucumber in cosmetic procedures has the following positive effect:

• Helps moisturize the skin, nourishes it with vitamins and useful trace elements, makes the skin soft, supple and silky.
• It has anti-aging properties, regenerating effect. Narrows pores.
• Clears the skin of toxins.
• In the summer, cucumber masks protect the skin from harmful ultraviolet radiation.
• Removes freckles.
• Whitens the skin.
• Eliminates dark circles under the eyes.

The healthiest part of a cucumber is located just under its skin, but nitrates can also accumulate there (if chemicals are used to accelerate the growth of a vegetable).

For women Cucumber is one of the main helpers for maintaining healthy skin.