Break your nerves and when. Nervous breakdown symptoms and consequences in women

Many people face moments in their lives when any action does not bring proper pleasure and joy. In such a state, a person begins to vent his accumulated emotions to the immediate environment. The state of emotional instability can be complicated by prolonged depression and disruption of the nervous system. Everyone who faces stressful situations is familiar with the symptoms of a nervous breakdown. But not every individual is aware of the danger of this condition and the possible consequences for the body. In this article, we will look at how a nervous breakdown manifests itself, the symptoms and consequences of a nervous breakdown.

A nervous breakdown is a serious psychological disorder that is associated with psychological overstrain, long-term stress or trauma.

How do nervous breakdowns manifest?

Nervous breakdowns are a kind of protective reaction of the psyche to the action of various irritating factors. In this state, a person loses the ability to adequately analyze the ongoing action, because under the pressure of circumstances, the individual loses control over his behavior. Frequent nervous tension is reflected not only in the emotional perception of a person, but also affects the physiological state. The most common consequences of a stressful situation are exhaustion of the nervous system, combined with physical fatigue.

If various stressful situations are an integral part of your life, you need to pay increased attention to your own psycho-emotional state. In order to prevent the development of mental disorders, you should visit a psychologist and use medications. However, it is important to pay attention to the fact that nervous breakdowns are a natural reaction of the body to the pressure of various stress factors.

Clinical picture

After we have dealt with the question of what a nervous breakdown is, let's look at how such disorders affect physical and mental health. According to experts in the field of psychology, the symptoms of a nervous breakdown are divided into three categories.

The physical consequences of the nervous system disorder are manifested in the form of sleep problems, diarrhea, flatulence, and migraine attacks. Often, people who are often faced with stress have problems with the functioning of the respiratory organs, lack of libido and chronic fatigue syndrome. This condition can be aggravated by a rapid increase in body temperature, lack of appetite, menstrual irregularities, and panic attacks.

The second group of symptoms affects the behavioral model of the individual. Under the influence of nervous tension, the patient develops unreasonable attacks of aggression and anger, as well as sudden changes in mood. In addition to the symptoms described above, inappropriate behavior and problems with concentration should be added. Symptoms of a nervous breakdown in women are most often related to the emotional sphere. Various life difficulties lead to the appearance of prolonged depression, anxious thoughts and unreasonable anxiety. Patients exhibit excessive sentimentality, paranoid tendencies and a lack of vital interest.

Many people try to get rid of this condition with the help of alcoholic beverages, strong stimulants and drugs. However, all the measures taken only exacerbate the situation and lead to the appearance of suicidal thoughts.

Causes of the development of a disorder of the nervous system

Signs of a nervous breakdown are manifested in a person under the influence of prolonged psycho-emotional stress. The constant impact of stress on the psyche leads to the launch of protective reactions, with the help of which the body tries to avoid catastrophic consequences. At the initial stages of the development of the disease, a person experiences severe anxiety, which is a kind of harbinger of a nervous system disorder. This condition manifests itself in the form of panic attacks, prolonged depression, unreasonable phobias and general anxiety disorder. In addition to stress, nervous breakdown can be caused by the following reasons:

1. Long-term use of potent drugs that affect the human psyche.
2. Abuse of sedatives and alcoholic products.
3. Psychosomatic illnesses and vivid emotional upheavals.

Causes of nervous breakdown in adults

According to statistics, the risk group of people prone to various disorders of the nervous system includes representatives of both sexes aged twenty to fifty years. This is due to the fact that most people of this age are faced with various events every day that leave a kind of imprint on the nervous system. Every person is familiar with the phrase “blockage at work”, in which nervous tension spills out in the form of a negative attitude towards others and loved ones.

According to experts, a nervous breakdown at this age can be caused by various catastrophic events that led to physical or mental injury. In addition, a nervous breakdown can be the result of parting with a spouse, as well as various domestic conflicts. Often, various professional difficulties and diseases that are difficult to treat lead to the development of the considered emotional state. Financial position and social status also play an important role in this matter. Much less often, nervous breakdowns occur when the correct daily routine is violated.

Nervous breakdowns in teenagers and children

It is quite difficult to determine a nervous breakdown in children, since the nervous system in childhood is not yet sufficiently developed. . Often, the onset of the disease is preceded by various events of a global nature. In most cases, a psychological breakdown in a child's life is caused by a quarrel or divorce of the parents. At an earlier age, the disease can be caused by a strong fright, which can lead to the appearance of stuttering.

The social adaptation of the child also plays an important role. Problems in relationships with peers and unhappy love can negatively affect the psycho-emotional state of a teenager. In addition, the use of harsh pedagogical methods for educational purposes can only aggravate the child's condition. It is very important for parents to understand the problems that concern the child and help to overcome them. b. Otherwise, there is a possibility of developing more severe complications of nervous disorders, which may affect the health of the child.

Nervous breakdown during gestation

Let's pay attention to how a nervous breakdown manifests itself during pregnancy. The main reason for the development of a disorder of the nervous system is the colossal changes in the body and the restructuring of hormones. Every little thing can throw a pregnant woman out of emotional balance. Many women during childbearing become too sensitive to the action of various irritants. This is due to an increase in the level of hormones that are necessary for the proper development of the embryo. It is they who act as "provocateurs" of a nervous breakdown.

In the first month of gestation, the synthesis of gonadotropin increases in the woman's body, which, having reached a certain level, leads to a feeling of nausea. In addition, this irritating substance affects the central nervous system, which causes excessive aggressiveness. At a certain stage of pregnancy, the amount of progesterone in a woman's body increases. Elevated levels of this hormone cause rapid loss of efficiency and the appearance of chronic fatigue. In addition, an increase in the level of estriol in the blood, increases emotional sensitivity and changes the psychological perception of the world around.

Possible Complications

Before we talk about how to recover from a nervous breakdown, let's look at the possible complications of a nervous system disorder. Most often, problems of the psycho-emotional plan lead to the appearance of such pathologies as:

• diabetes mellitus and gastritis;
• decreased or absent libido;
• prolonged depression;
• anorexia.

One of the most terrible consequences of a nervous breakdown is the appearance of suicidal tendencies, as well as unjustified cruelty towards people around. Most often, these complications are observed in women aged thirty to forty years. According to experts, most women who have reached this age show a strong dependence on the emotions that overcome them.

Treatment of a nervous breakdown at home should be aimed at eliminating all irritating factors. In the presence of the first harbingers of a developing nervous breakdown, you should change your own life as much as possible. Most often, the provocateur of mental disorders is daily stress. That is why it is very important to try to change your own living conditions. Many experts recommend that people take short breaks from work duties to attend to their own needs.

In order to return the psycho-emotional balance to normal, you should not only take a break from work, but also sleep well. You can add positive emotions to your life by changing the type of activity or going on a trip. Many people, under the control of emotions, begin to suffer from self-pity, but do not try to change the situation. To bring positive into your own life, you should go beyond the limits that a person limits himself. Only by disconnecting from negative thoughts can you normalize your condition and discover the world around you in a new way.

Methods of conservative treatment

Drug treatment of nervous disorders is used only in the case of severe forms of the disease. One of the important components of treatment is the complete completion of the prescribed course and the regular use of medicines. It should be noted that the treatment process must be fully controlled by a specialist. For the treatment of nervous disorders, various antidepressants are used to help get out of a state of depression. It should be mentioned that not all types of depressive syndrome are amenable to drug therapy, so it is very important to get expert advice.

In addition, as part of complex treatment, antipsychotic drugs are used, which are prescribed only after passing a diagnostic examination. To eliminate anxiety, patients are prescribed anxiolytics. In order to restore the functionality of the nervous system, stimulants and vitamin complexes are used.

Alternative treatment methods

Remember! Any folk methods in the treatment of nervous breakdowns should be used only after consultation with a specialist.

Let's look at how to treat a nervous breakdown with folk methods. For this purpose, there are many medicinal herbs from which sedative infusions and decoctions can be prepared. One of the best folk recipes for the treatment of nervous disorders is motherwort infusion. To prepare it, you will need a small amount of dried grass, which must be poured with several glasses of boiling water. Take a decoction should be three times a day, one tablespoon.

In a similar way, you can prepare an infusion of valerian root. However, in this case, vodka is used instead of boiling water. In order for the infusion to gain the necessary strength, it must be infused for two weeks in a dark and cool place. Drink tincture should be in the evening. The maximum daily dose should not exceed one hundred grams.

You can get rid of a psychological breakdown through hardening. Cold water has a positive effect on muscle tissue, strengthening their tone. Under the influence of cold water, blood circulation in the body increases, which helps to increase the quality of the metabolism.

Moderate stress is a natural state of every person, because in the presence of a good rest and a constant change in the type of activity, light emotional shocks only stimulate the vital activity of the human body. However, just as excessively intense physical training can cause injury, so psychological fatigue becomes the main factor in the negative consequences for the nervous system, one of which is considered a nervous breakdown.

In the frantic pace of modern life, it often happens that you need to concentrate all your strength and physical resources as much as possible, as a result of which a strong overload of the body occurs. In addition, unreasonable anxiety arises, which is the first signal of a potential nervous breakdown, and if you do not respond to it in time, your well-being may worsen. This nervous breakdown occurs both in the stronger sex and in the weak.

It is generally accepted that emotional people are the most susceptible to psychological difficulties. Women usually find themselves in stressful situations more often and have a hard time coping with the negative emotions that have piled on them. A typical stress group is people aged thirty to forty.

The concept of a nervous breakdown

A nervous breakdown is a sudden and often short-term stage of a certain psychological disorder, which is expressed by outbreaks of neurosis and severe depressive states, caused by external stimuli. Another definition of a nervous breakdown is that it is a defensive reflex or an insensitivity to everyday life derived from psychological discomfort. As soon as a person approaches an explosive mood, a disorder of this kind will serve as the best salvation for the accumulated mental activity.

The causes of a nervous breakdown can be any events that caused severe stress that lasts for a long time. Most often, people do not expect a stab in the back from life and are not ready to face adversity face to face, they do not notice that they are subject to a nervous breakdown and would never think that they could not cope with its manifestations alone. The simplest solution to the problem is a trip to the doctor with a description of all the symptoms.

Often it is not known in what case one should worry, what are the manifestations of nervous breakdowns and what mental disorders they result in. The most dangerous type of nervous breakdown is depressive or “quiet”, because you can not notice for years that something is happening with a loved one. He may experience an underestimation of personal capabilities, an ongoing sense of guilt in front of someone, disorientation in space, a confused mind, and ongoing despair.

A nervous breakdown due to psychosis is hard to miss, in this case there is a loss of contact with reality, which is expressed in auditory hallucinations, causeless sensations, visions, and insanity. Fear, panic, sleep disturbances are considered the main indicators for the manifestation of anxiety and disorders. The result of all nervous disorders is that the person cannot keep the ordinary, correct way of life, he is not able to control his actions and is in emotional disorder.

The main causes of the manifestation of a nervous breakdown

Provocative factors of mental disorder are:

1. Physiological imbalance:

• prolonged illness, injury;
• violation of the daily routine;
• harmful working conditions.

1. Personal relationship failures:

• being in a situation of constant conflict;
• divorces;
• breaking up long-term relationships.

1. Social factors:

• political and financial world crises;
• problems at work or at school, university;
• environmental and natural disasters.

1. Financial difficulties:

• inability to recover lost capital or business;
• having to pay bills and debts.

The main signs of a nervous breakdown

Most often, the prerequisites for such a breakdown are:

• avitaminosis;
• genetic predisposition to mental illness;
• diseases associated with the functions of the thyroid gland and the heart;
• dependence on smoking or excessive use of alcohol and drugs;
• constant depression and stress.

Symptoms and consequences of a nervous breakdown

Symptoms of a nervous breakdown

An emotional breakdown can be characterized by a wide range of manifestations, which in turn depend on the stage of development:

1. Primary symptoms:

• pronounced and abrupt changes in appetite;
• extreme degree of physical and psychological exhaustion of the body;
• violation of the digestive system and the work of the gastrointestinal tract (vomiting, constipation, diarrhea);
• sleep disturbance, which may consist of long periods of insomnia or sleep;
• disorders associated with the menstrual cycle;
• decreased libido;
• constant chronic fatigue;
• memory loss;
• breathing problems in any form of manifestation;
• state of inexplicable anxiety;
• sustained panic attacks;
• chronic migraines, frequent headaches.

1. If the primary factors were ignored, then the unfavorable situation continues to worsen and secondary signs manifest themselves:

• not a deep restless sleep, when you have to wake up often at night;
• exacerbation of chronic diseases;
• high or low blood pressure;
• tendency to hysteria for any reason;
• heart palpitations.

1. All these signs can develop into symptoms of the last stage:

• the emergence of thoughts of death and suicide;
• the emergence of obsessive ideas about one's own integrity and greatness;
• paranoid thoughts;
• unreasonable anxiety for any reason;
• unreasonable guilt for others;
• indecision in communication and constant fear of society;
• tearfulness;
• lowering self-esteem;
• growing dependence on tobacco products, alcohol and narcotic drugs;
• loss of interest in work or study and social life;
• chronic deep depression;
• feeling of unreasonable anxiety.

Consequences of a nervous breakdown

In the daily hustle and bustle, there is often not enough time to implement the plans. The body is in tension all the time and this is where an emotional breakdown can happen. Psychological disorders affect both the body as a whole and the mood and behavior of a person.

Accordingly, the multilateral influence of such a disorder is distinguished:

1. Physiological consequences:

• before the onset of an emotional breakdown, the body is in an environment of prolonged excitement, which leads to physiological changes (nausea, dizziness, shortness or rapid breathing, an increase or decrease in pressure, tachycardia);
• from the stay of the body in a serious condition for a long time, the organs and the body as a whole wear out;
• in the end, a person feels exhausted and constantly tired;
• at the same time, the body lacks an energy charge and it becomes heavy on the rise, and besides this, a nervous breakdown leads to heart disease;
• the body, struggling with nervous tension, increases blood pressure;
• continuously high pressure leads to arrhythmia and atherosclerosis, which can become a source of diseases of the brain, eyes, kidneys.

1. Psychological consequences:

• an emotional breakdown is the primary source of such a nervous breakdown as depression and negatively affects the psyche;
• people who are predisposed to stress feel problems with understanding and processing the material, asserting conclusions;
• the problem that led to stress only gets worse;
• when a person is not able to concentrate, come to a certain conclusion, he risks losing his job, the attention of employees and even losing his family;
• there is a feeling of insecurity, self-esteem decreases;
• in the end, the person again falls into a prolonged depression;
• drowning out these sensations, the general condition worsens;
• clinical symptoms appear as imaginary sounds or voices in the head.

1. Consequences in actions:

• most often, after an emotional breakdown, a person shows oddities in behavior, among which there may be aggression, hysteria, tearfulness;
• the appearance of suicidal tendencies is possible;
• speech disorders appear (stuttering, numbness);
• showing interest in violence.

Nervous breakdown treatment

The meaning of therapy is to defeat the symptoms of an emotional breakdown and not bring the body to aggravating consequences, to try to restore the patient's self-control over personal emotions, psychological and physical well-being. Carrying out a course of treatment of organs affected by an emotional breakdown is an integral part in the recovery of a person. For correct treatment, the doctor must conduct a detailed analysis of the person's condition.

When an emotional deterioration sets in, it is recommended to seek advice as soon as possible, because the consequences of a nervous breakdown are more difficult to treat than its onset symptoms. If headaches appear, then a visit to a neurologist is recommended. The doctor, most likely, will prescribe an MRI examination and advise a course of rehabilitation therapy, and if the patient develops heart pain, it is necessary to be examined by a cardiologist in order to stop the formation of critical anomalies.

Nervous breakdowns are treated by psychologists or, at worst, psychiatrists. The main thing for a doctor is to find the cause of a violation in the work of the human nervous structure, and if the cause is determined most accurately, then the correct treatment can be prescribed. There are several ways to treat a nervous breakdown - medication and therapeutic.

Therapeutic method of treatment

Psychotherapy for the treatment of a nervous breakdown is considered an effective method that helps the patient return to the original state and get rid of the psychological disorder. One type of psychotherapy is hypnosis or hypnotherapy. Hypnosis helps the patient to calm down and is used to "rewire" the brain.

In modern medicine, a nervous breakdown is compared to a computer reboot. The body splashed out energy and continues to work until the next failure. A nervous breakdown helps to pay attention to the problems of our body and turn to a specialist in time.

Pharmacological method of treatment

In drug treatment, patients are prescribed drugs. Most often, these are antidepressants, sedatives, amino acids, vitamins, nootropic drugs that are used in the treatment of a nervous breakdown. Some of them are not recommended for long-term use due to addiction.

Types of drugs for the treatment of nervous disorders:

1. Antidepressants are used to treat depression. The doctor should be careful about prescribing them because some types of disorders do not require the appointment of antidepressants.
2. Antipsychotic drugs are prescribed to treat complex nervous breakdowns and disorders. To prescribe these medications, it is necessary to undergo high-quality diagnostics.
3. Anxiolytics are sedative drugs, some of them can also be addictive. Used to relieve anxiety.
4. Amino acids, vitamins, nootropic medications are needed to nourish and renew the cells of the nervous tissue.
5. Mood stabilizers are used to treat mental disorders.
6. Therapeutic massage and aromatherapy complement the medical treatment. These procedures help to relax the body and mind of the patient.

Prevention of a nervous breakdown "before and after"

It is imperative to observe the daily routine and proper nutrition, avoid moments of prolonged emotional and nervous stress. Try to establish social connections that will help to partly reduce unrest in various difficult circumstances. The alternation of activities, active spending of free time and vacation will not hurt either.

Ways to reduce the risk and prevent nervous disorders basically boil down to the following rules:

• full sleep;
• physical education;
• application of relaxation techniques;
• receiving recommendations from specialists in stressful situations;
• exclusion of products with caffeine;
• exclusion of alcohol;
• exclusion of tobacco products;
• exclusion of medications that irritate the nervous system.

Video lesson: how to prevent a nervous breakdown?

To avoid bringing to a nervous breakdown on your own, read the advice of a psychologist:

A nervous breakdown is a nervous breakdown that is associated with psychological overstrain, prolonged or some kind of psychological trauma. For example, worries about being fired from work, severe overwork, everyday life that does not please, resentment, unfulfilled desires. The reasons may be different, but the main criterion for nervous overstrain is a long stay in a certain situation that does not please a person, depletes his strength and energy.

Prevalence of neurotic breakdowns

This disorder can occur in both men and women, but the weaker sex is more prone to emotional problems. Women, as a rule, face more stressful moments and cannot cope with the avalanche of negative experiences that has fallen on them. Women aged 30-40 are especially prone to strong breakdowns.

Stages of a nervous breakdown

There are three stages. At first, a person is inspired. He is full of energy and devotes himself to some activity, not listening to the signals of the body about the excessive consumption of his nervous forces.

At the second stage, exhaustion of a neurotic character is noticed, fatigue, anger, irritability are felt.

At the last stage, apathy, a pessimistic attitude appears. The person becomes undecided, embittered, lethargic.

Signs and symptoms

There are several main symptoms of an emotional breakdown - these are mood disorders, sudden changes in mood, some may have a stupor, some have hysteria. There are also autonomic disorders and disorders in the work of the cardiovascular system.

The signs of a breakdown are different. Here are the main ones:

1. Internal tension, which is constantly taking place.

2. No interest in various affairs, no desire to have fun and enjoy life.

3. Someone's requests can lead to aggressive behavior.

4. Insomnia.

5 Weight gain or loss.

6. The state of depression, fatigue.

7. Hypochondriacal thoughts, anxiety, suspiciousness

8. Touchiness and irritability

9. Hostility towards others

10. Insomnia.

11. Pessimism, apathy and depression

12. Inattention and distraction

13. Headaches

14. Fixation on a person or situation, difficulty in switching.
15. Problems with digestion.

Consequences of a nervous breakdown

There can be many consequences. This is a deterioration in physical health. Pressure problems, headaches, heart rhythm disturbances, ulcers and other diseases may appear. May develop phobias, anxiety disorders or other mental disorders. Some people have worsening relations with society, conflicts, addictions - drugs, nicotine and alcohol. A person can make rash actions, be more angry and touchy. In the worst case, suicidal attempts are possible.

How to cope

In case of a nervous breakdown, it is advisable to contact a good specialist. It is always easier to cope with psychological problems with the help of a psychologist or psychotherapist than alone.

It is also worth paying attention to prevention. After all, it is better to avoid dangerous situations than to deal with them. Everyone can avoid a nervous breakdown. If he learn to follow certain guidelines.

A nervous breakdown or nervous breakdown is an acute temporary phase of a specific disorder that manifests itself primarily with signs of depression and neurosis. Usually this is facilitated by external stimuli, after which the person becomes almost unable to function normally in everyday life. To avoid a nervous breakdown, you need to learn how to deal with stress. Relapse is difficult to survive, so it is better to do everything so that it does not happen.

Steps

Part 1

You must understand that some things in life are beyond your control. Learn to distinguish between controlled and uncontrolled things and processes in your life. Most often, we worry about things that we can’t change and that we can’t influence. Such stress often leads to a nervous breakdown.

• Ask yourself: is my reaction justified? Can this situation be avoided? Is there really cause for concern? Perhaps I worry too much and worry unnecessarily? Maybe I'm making an elephant out of a fly?
• Try to look at yourself and the situation from the outside and analyze it objectively. Be calm.

1. Pay attention to your emotions, experiences and reactions. Share your feelings with other people. Look at how you react to different situations, how you express your feelings.

   • Usually our ego does not allow us to share all our emotions with the people around us. You need to overcome yourself and not keep emotions, especially negative ones in yourself.
   • If you feel like the situation is getting out of your control, take a step back. See if there is another way out and an alternative way to solve the problem. Try discussing your problem with a friend or loved one.

2. You need to be able to quickly adapt to circumstances. Perhaps you are asking too much of yourself? Most people become so obsessed with getting things done perfectly that they start to get needlessly stressed about it.

   • Try not to be a perfectionist. This will lead to unnecessary stress and worries and can cause a nervous breakdown. Realize that there are no perfect people.
   • No matter how hard you try, you can never do anything perfectly. Don't dwell on it.

3. Learn to say "No!". Do not work too hard, constantly do favors for other people. Learn to refuse people. Say "Yes" when you are sure that you can keep a promise and it will not be difficult for you. You need to focus on yourself and learn to say "No" to other people or "Not now".

   Do things that please you. Find a new hobby, sign up for a circle or a club, take up painting, gardening, music, dancing.

   • A hobby will help you take your mind off daily problems and anxieties. Entertainment will help you de-stress and get some rest before returning to work.
   • Also, having a hobby will help increase your self-confidence.

4. Laugh as much as possible. Watch your favorite comedy TV shows and movies. Go to concerts, go to the theatre. You are more often in the company of friends and relatives.

   • When a person laughs, the level of oxygen absorption increases, which reduces the level of stress, blood pressure, tension.

5. Spend more time with the people you love, the people who make you happy. Go on vacation or vacation. Spend time in nature, in the mountains, on the sea, near a lake or in a forest. It will fill you with new energy.

   Think about the things you are grateful for. Surely God has blessed you with a good family or true friends, perhaps an interesting job or some kind of talent. Remind yourself that it's not so bad.

   Try meditation. Various psychological exercises, such as meditation, help release stress and tension in the body, as well as increase the sense of self-esteem and increase self-esteem. This helps prevent a nervous breakdown.

   Try going for a massage. It will also help relieve stress. You don't have to go to a professional. You can simply ask a friend or relative for a back and neck massage. This will increase the levels and production of the hormones serotonin and dopamine, which improve mood.

   Part 2

   physical health

   1. Exercise and exercise help increase the production of endorphins, which prevent depression. If you are on the verge of a nervous breakdown, the number of brain cells in the hippocampus decreases all the time. When a person starts exercising, their number increases. It also increases the level of endorphins - hormones of happiness.

      • If you start exercising, you will start to feel better. It will be easier for you to get rid of stress, and the level of stress hormones - cortisone and adrenaline will also decrease.
      • When you maintain physical activity, you begin to think less about the bad, you stop constantly thinking about your problems, which can make you depressed.

   2. You need to get good sleep. If you feel stressed, you may find it difficult to sleep. Be sure to try to sleep as much as possible, but not too much - no more than 9 hours.

      • If you do exercises, it will be easier for you to fall asleep at night.

   3. Make an appointment with your doctor to make sure that your bad mood is not caused by low levels of nutrients and nutrients in the body. Often, depression can be caused by low levels of vitamins D, B6, B12, as well as problems with the thyroid gland, which is responsible for the production of various hormones.

      • Go to the doctor for a checkup from time to time. Take tests, if the doctor prescribes medications, be sure to take them, do exercises and follow your diet.

   4. Know that a lack of omega-3 fatty acids leads to a nervous breakdown. Omega-3 polyunsaturated fatty acids affect neuronal processes, leading to a nervous breakdown and depression. To increase the level of omega-3, you need to eat fatty fish - salmon, mackerel, tuna, herring. You can also eat nuts, such as walnuts.

      • When people are stressed and on the verge of a nervous breakdown, levels of a signaling molecule in the brain, also known as brain-derived neurotrophic factor, drop significantly. There are various antidepressants that can raise brain-derived neurotrophic factor. Medications can be avoided by consuming large amounts of omega-3 fatty acids and turmeric.

   5. You need to consume amino acids to improve mental health. Amino acids play an important role in the symptom control processes that indicate and precede depression and nervous breakdown. The use of amino acids helps prevent a nervous breakdown. Amino acids make up most of the neurotransmitters in the brain. They are essential for maintaining a healthy mind. Proteins are also made up of amino acids.

      • You need to eat foods rich in proteins and amino acids - milk, dairy products, eggs, poultry, meat, legumes, peas, grains and beans.
      • Dopamine is a product of the amino acid tyrosine, and serotonin is a product of the amino acid tryptophan. Insufficient synthesis of neurotransmitters in the brain is associated with bad mood and mood swings.

   6. Don't eat foods high in sugar. Sugar can contribute to inflammation in the body, which prevents the brain from functioning normally.

      • Do not eat semi-finished and canned foods, foods with a high content of food colors and preservatives.
      • Avoid foods high in sugar and carbohydrates (carbohydrates). This leads to the release of a large amount of insulin, which can cause hypoglycemia - a decrease in blood sugar. In this case, the brain produces glutamate in large quantities. This can lead to depression, stress, panic attacks.

   7. Eat complex carbs, not simple carbs. Both forms of carbohydrates increase levels of serotonin, the feel-good hormone. But complex carbohydrates, such as whole grain bread or corn and oatmeal, allow this process to take place more quietly and gradually. Simple carbohydrates, such as sweets, candy, and sugary soda, are high in sugar and are easily digested, resulting in too much serotonin.

      • Do not eat a lot of processed foods, foods high in sugar and gluten. They contribute to stress.

   8. You need to eat foods rich in folic acid or vitamin B9. A lack of folic acid leads to a nervous breakdown and other mental health problems. Normal levels of folic acid in the body improve the effectiveness of antidepressants. Folic acid is found in spinach, citrus fruits, such as oranges.

      Eat more food rich in vitamin B. Eat foods that are high in calcium, magnesium, vitamin C, B vitamins, omega-3 fatty acids, and spices such as turmeric for antioxidants. This will help prevent depression and nervous breakdown. Vitamins B1, B2 and B6 are especially useful. They improve mood. Food rich in B vitamins:

      • Dark vegetables with green leaves.
      • Red meat.
      • Green pea.
      • Whole grain crops.
      • Nuts - almonds, walnuts, and lentils.
      • Milk, yogurt, cheese.
      • Bird, fish, eggs.
      • Peanut.
      • Seafood.
      • Bananas.
      • Potato.

   9. Eat more zinc to avoid stress. Many studies show that zinc helps prevent stress, as people who are depressed have low levels of zinc.

      • You can eat foods containing zinc or supplements to help increase the effectiveness of pills or antidepressants.
      • Zinc contains: seafood, nuts, whole grains, pumpkin seeds, spinach, mushrooms, beans, meat.

   10. You need to consume a lot of selenium. It reduces stress levels. Low selenium content leads to mood swings, anxiety and mental disorders. Eat American and Brazil nuts, seeds, poultry, mushrooms, lean meats, fish, and eggs.

   11. Eat foods rich in iron, iodine and chromium. Iron, iodine and chromium play an important role in preventing a nervous breakdown. The lack of these substances leads to fatigue, depression, mood swings.

       • Iron is found in red meat, dark leafy vegetables, egg yolks, dried fruits, poultry, beans, lentils and artichokes.
       • Iodine is found in cow's milk, yogurt, strawberries, seaweed, eggs, soy milk, sea fish and cheese.
       • Chromium is found in whole grains, meat, brown rice, seafood, broccoli, mushrooms, beans, legumes, dairy products, eggs, milk, cheese, poultry, corn, potatoes, fish, tomatoes, barley, oats, herbs.