Do-it-yourself barbell - how to make a homemade bar, locks and pancakes at home. We collect a barbell and dumbbells from metal How to make a heavy barbell at home

Bench press- a productive and most common exercise that develops the muscles of the chest. For home use, not everyone can afford to buy a simulator in a specialized store. Then try to make it yourself. Who does not know how to make a homemade barbell. You can use the tips given in the article. It turns out that this is not as difficult as it seems at first glance. In addition, in a financial matter, making a homemade barbell is much more profitable. There is no need to purchase expensive equipment to practice at home.

Outwardly, a reliable home-made design will look aesthetically pleasing. In addition to tips on how to make a homemade barbell, you will find answers to making a DIY bench press, which is necessary for this strength training exercise.

The appearance of the future simulator is as in the figure below:

Note that this option is not the easiest. You can make a homemade bar from bottles, wheels, concrete pancakes. But, for regular classes, it is better to try once, making a homemade barbell that looks attractive, so it will be a pleasure to work with it.

How to make a homemade exercise machine for training at home

materials that will be needed to assemble the simulator: standard steel pipes (preferably square).

Instruments. You can find them at home, and buy the missing ones in the store: an electric drill (but a manual one is also suitable), a hacksaw or a grinder, screws and a screwdriver.

Of course, to make a homemade simulator, you need basic knowledge of the basics of metal cutting and welding(in extreme cases, the help of friends).

In principle, you can do without welding if you replace it with fastening with screws.

You can’t train without a bench press, so let’s start with its manufacture.

Making a Bench Bench

The figure below gives the notation: the top number in the circle means the part number, the bottom one tells you which part to attach it to.

Bench assembly materials:

1. Square pipe 50x50x4: 50 millimeters is the size of the sides, 4 is the wall thickness. With a margin, you need to buy it 8.2 meters. This amount should be enough, provided that everything is done carefully and strictly according to the drawing. The cost of a meter of pipe is 5-6 dollars, and the total amount will be about 45 dollars. If you are planning classes with light weights, you can save money by replacing it with hardwood bars.
2. Board size 1.3x0.3 meters on which they lie when they perform the exercise. For convenience and beauty, it is upholstered with leatherette, leatherette or dense fabric, under which foam rubber is placed. But don't make the bench too soft.
3. Holders (10) - 2 pieces. They are made from steel strip. Arcs of the form "Y" or "U" will do. They also make stags from a reinforcing bar. The main thing is that they hold the barbell securely.
4. Plugs(11)- metal plates 50x50 millimeters (any thickness). But, you can do without them, because the covers perform a purely aesthetic function. If you use them, then you need 6 pieces.
5. Fastening(see fig.). These are parts welded from triangular and rectangular plates. You can't make them without welding. But, this is the only place where it cannot be replaced if you follow the recommendations. You can do without this if you use 3 plates of wood or metal measuring 90x40 mm (or other). The main thing is that they protrude a couple of centimeters on both sides of the pipe to which the board is attached. The plates are fastened to the pipe with screws: holes are drilled in them and a board is screwed on top.
6. Grovers(spring washers), nuts, screws - 12 pieces each. They are needed to fasten the bench.

After the bench is assembled, the queue for a homemade barbell

How to make a barbell

Materials:

1. Pipe with a diameter of 32 mm and a wall thickness of at least 6 mm. You need it 1.6-1.8 meters. The steel bar weighs 20 kg and is 2.2 meters long. Such characteristics (weight and strength) are not given by improvised materials. Even taking out a pipe with a metal thickness of 8 mm, one cannot reach the specified parameters of the standard neck. Considering that pipes with a wall of 6 mm are the most common, it is possible to achieve a weight of 7 kg, taking a length of 1.8 m. like a factory neck. A home-made bar will be stronger if you take a large thickness of metal, but even this will not significantly add weight. Here, this must be taken into account, and focus on the cost. An expensive option - steel round timber, of course, is more reliable and efficient. Further, threads are cut at the ends of the selected pipe - 20 centimeters on each side.)
2. Pancake dividers are needed so that they do not cross the “line” assigned to them. A simple and reliable option that does not allow pancakes to do this is to weld pieces of steel in the right places. If there is no welding, use electrical tape or wire, which is wound in the right places, having previously made holes in them. If appearance is not so important to you, drill two through holes in those places, insert screws and nuts into them. Separator distance 20 cm.
3. Pancakes added to the total weight of 51 kg. But, when making a homemade barbell, it is difficult to accurately determine the weight. In addition, remembering that the weight of the bar is 7 kg, plus 51 kg (which the bar weighs), it will turn out not enough. It is also impossible to overdo it, given the strength of the pipe of a homemade rod. For pancakes, the recommended steel thickness is 3 cm. You won’t be able to buy such a sheet cheaply. You can look for them at scrap metal collection points, given that symmetry is necessary, i.e. so that the number of kilograms at both ends is the same.
4. To fix pancakes, you need 2 nuts: for a diameter of 32 - a nut, respectively, by 32. The next option is to drill through holes at a short distance, insert the screws into those of them that are closer to the pancakes. Another aesthetic way is special spring clips (2 pcs.). They are practical and inexpensive.

When everything is prepared, they begin the assembly and are proud of themselves. There are disadvantages to a home-made barbell, and it turns out to be a little expensive at a cost. However, it is much more economical than buying it in the store, and it brings the same benefits. Having made a homemade barbell, you get powerful motivation: having spent so much effort, you cannot stop training.

Video: How to make a barbell with your own hands

Homemade T-Bar

T-bar exercises help to increase the size and thickness of the middle back, affecting mainly the latissimus dorsi, rhomboid, trapezius and teres major muscles.

Homemade simulator "T-bar"

The factory T-bar trainer is quite expensive ($300-$1100 and up) and takes up a lot of space. But you can quite simply make a home-made similar simulator, which will cost you a much smaller amount. Often I have seen many athletes simply push the end of the bar of a regular Olympic barbell into a corner and perform their sets that way. And I also thought about how to somehow attach the barbell in the same way, but at my house the corners are made of carved wood, and I really didn’t want to peel off this beauty with a barbell.

The main problem with this way of performing exercises is that when you increase the weight on one end of the bar, its free end begins to rise after the loaded one, if you do not press it with a 20-kilogram pancake.

One solution to this problem can be a special bracket that is attached to the base of the power frame:

Trainer "T-Bar"

It was exactly what I needed, but when I learned that the fixture cost $55 including shipping, I figured I could do just as well myself for a lot less.

After going to the nearest Home Depot, I bought the following parts and assembled a similar bracket myself.

What I needed:

1	piece of pipe, nozzle 2″ x 6″	$5
1	1/2″ x 12″ threaded rod 8″	$3
Kit	4-1/2″ nuts with washers; 1 - 1/2" locknut	$2
Total		$10

After removing one of the bolts from the power frame, I replaced it with a rod.

Then I drilled a hole in the pipe. Starting with a 3/16" drill, I gradually drilled the hole out to 1/2". The 1/2" drill bit was the largest that my drill could clamp, so I had to enlarge the hole with a circular motion of the drill in order for the shaft to enter the hole fairly freely.

Having assembled the entire structure, I put washers and tightened the nuts. From the opposite end of the rod, I fastened the entire structure with a lock nut. It turned out this:

The branch pipe rotates around the axis of the rod, and the end of the neck, inserted into the pipe, rests against the rod, preventing the neck from falling through. At first, the neck is inserted into the pipe with sufficient force, but over time the pipe develops, and the neck enters easily and freely.

To make it easier to add weights to the bar, I bought a stand from Wal-Mart for $10.97:

You can use the D-handles to work with the T-bar. At one time I used an EZ bar for this purpose, but then I decided to buy a Body Solid Lat Blaster Bar, as it is well suited for any standard and Olympic necks.

So, the total cost of my homemade T-trainer was only about $67. If you're not going to buy a Lat Blaster Bar and decide to use a bar you already own, then the total cost drops to $20.

Important: When you load the T-bar with heavy weights, the power rack, if you do not have it fixed, can move back. To keep the frame from moving, I usually just push it against the pancake drains:

Support for the simulator "T-bar"

T-bar tips

Keeping your abdominal muscles tense, lift the barbell and bring your shoulder blades together.

To load the projectile, use small pancakes. Pancakes of large diameter limit the range of motion.

When performing the exercise, keep your back straight and your stomach pulled in. This position will protect your lower back from injury.

Try to keep your elbows close to your body. Raising the elbows to the sides reduces the effectiveness of exercises on the T-bar.

Information from the site: home-gym-bodybuilding.com

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In this issue, we will tell you how to make a barbell, dumbbells and pancakes at home with your own hands.

To begin with, let's say that homemade simulators look very similar to factory serial models. To begin with, we need a barbell (or an analogue of a barbell). Let's start making the barbell with the neck. It all depends on how much weight you are going to lift, and the different requirements for the neck. I think you already guessed that the more you are going to lift the weight, the more strength the bar should have, but the strength should be good even if you lift a 50 kg barbell, i.e. relatively small weight.

The neck for the bar can be done:

From a multifaceted section or an all-metal rod. Most often, such rods are sold in construction markets or in metal rolling stores. The diameter of the rod should be about 25-35 mm, and the length should be about 2 meters. On each segment of 30 cm from each end, you can screw a washer or a piece of pipe 15-20 mm long, the inner diameter should be slightly larger than that of the rod. The washer or pipe must be attached by welding or riveted to the rod. This is all necessary in order to fix the weights in the future.

It can also be made from a pipe with a diameter of 30-40 mm, and the wall thickness must be at least 5 mm. This bar is not suitable for heavy weights. On each side of the pipe, you can tightly hammer a round rod of the desired diameter into the inside, and then fix it with rivets, after which it will be possible to hang the disks.

The neck can be made even from wooden materials, but of course it will be too thick and not strong enough (although it is suitable for small weights). To make a neck from a tree, you need to take hardwoods, for example, you can take a birch. The diameter of such a neck should be about 40mm. Such a bar can withstand no more than 50 kg.

Making pancakes for our bar at home

Of course, it is best to order pancakes at the factory. Even though it will be expensive for the money. But you can also make them yourself out of steel or concrete. It’s even easier than with a neck: first you need to calculate the size and diameter of the mounting hole. It is also necessary to make an edging of the desired size from wood or plywood. After the edging has been made, you need to pour the solution itself inside (we make a solution of cement and sand), but do not forget to reinforce the disk with a wire mesh cut in the shape of a circle. One such pancake should dry for about three days. It is advisable to pour water on it after drying, and let it dry for several days, so it becomes even stronger. Pancakes made of concrete are much smaller than those made of steel (or cast iron).

And as a result, we can get good sports equipment, and no worse than the factory one.

Sincerely, administrator.

From ordinary household supplies, you can make a barbell to improve physical fitness and exercise. Milk bottles, canned goods and other everyday items will help you keep fit. This way you will save money and be in good shape!

Steps

Make easy homemade barbells

Use a milk bottle. Fill a clean plastic 3 liter bottle with water, sand, rocks or concrete. The bottle must be with a handle; you will need it for the exercises. Use the handles to raise and lower the bottle like a barbell or dumbbell.

• With hand barbells made from milk bottles, you can pump biceps, triceps and shoulders.

1. Pick up cans. Tin cans that fit in your hand will completely replace hand dumbbells. This is especially good if you are just starting to pump muscles. Use large cans as heavy barbells or medicine balls.

   Make dumbbells out of plastic water bottles. Instead of recycling water or soda bottles, fill them with water or put sand or pebbles in them. When filling it is worth making sure that they weigh the same. Lift bottles like dumbbells.

   Make hand bars out of water bottles. Instead of using water bottles to make hand bars, you can attach a few bottles to your arms as hand weights. Before attaching the bottles to your hands, fill them with sand. If you want to increase the weight, add water after filling them with sand.

   • Filled plastic bottles should be attached with tape to your forearm. Don't tape your skin; she must fasten the bottles so that they stick together. You can also use duct tape, just don't stick it on your skin. Place the bottles close to each other so that they do not slip from your hands.

2. Make a weighted medicine ball out of a basketball. Take an old basketball and drill a hole in one of the black stripes. The opening must be large enough to allow weighted material to be placed through the funnel. Place a funnel over the hole and add sand or pebbles until the desired weight is reached. Use a bicycle tire patch to cover the hole. If you don't have a set of tire vulcanizing patches, you can also use duct tape. Now the modified ball can be used as a medicine ball.

   Make hand weights out of socks. Fill a clean sock with dry beans. To increase the weight, pebbles or small stones are also suitable. Sew or tape the open end of the sock. Then sew the ends together or sew Velcro to them to make it easier to lift the sock.

   • Use the scale to adjust the weight. Stuff the sock based on your desired weight, then cut off any excess fabric. If you want to make the dumbbells heavier, but the material won't interfere inside, use a larger sock.
   • When choosing a sock, make sure it is long enough to wrap around your wrist. If the sock is too long, fill it until it wraps around your wrist, then cut off the excess fabric before sewing up the end.

3. Use packages of rice or beans. These packs are great as mini barbells if you are a beginner. You can start using them right now for bicep curls and other light weight exercises.

   Cut bicycle tire tubes into hand dumbbells. Take the inner tube of the tire and cut it into equal pieces. Secure one end of the chamber with duct tape, then fill the chamber with sand. Seal the other end with duct tape. You can leave them flat or bend them and tape both ends together.

   • This is a great way to make rods of various sizes. Start with 500 grams - 1.5 kilograms. You can also try to make barbells weighing 2.5 or even 3.5 kilograms. Weigh the rods before taping them.

4. Make a weighted vest. Take a fishing vest or a vest with lots of small pockets. Fill plastic bags with sand or concrete and place them in your pockets. Run, pull up, do push-ups, or walk while wearing a weighted vest.

   Use cans of paint. Hold the paint cans by the handles. Most cans of paint are a bit heavier than plastic bottles or food cans, so you can use them to build muscle. Because they have handles, jars are virtually indistinguishable from dumbbells.

   • You can also try using cans of paint instead of weights.

5. Make a water pipe. Water pipes are long plastic pipes filled with about 10 liters of water. The benefit of training is the squishing and flowing of the water, and by trying to keep balance as the water passes from one end of the pipe to the other, you engage the muscles. You can also make a water pipe yourself from a polymer pipe. The pipe should be about 10 centimeters in diameter and 2.5-3 meters long. Put a cap on one end and half fill the pipe with water. Put the cap on the other end.

   Use a duffel bag to craft a sandbag. Sandbags are similar to water pipes in that they are unstable and shift weight and you will have to use more muscles. To make a sandbag, fill 18-20 liter freezer bags with sand. Your bag should weigh approximately 20-30 kilograms. Use two bags so they don't tear, then seal the end. Put the packages in a duffel bag. Zip up your duffel bag and get to work!

Make homemade kettlebells

Use a milk or juice can. Fill a clean, plastic 4 liter jar or 2 liter bottle with water or sand. Make sure the jar has a handle; it is needed to perform exercises with a kettlebell.

1. Use kettlebells with rope. Another method for making kettlebells at home is to tie a string around each end of the dumbbell handle. The thicker the rope, the easier it will be for you to hold onto it. Take the rope in the middle so that the dumbbell hangs evenly at a level below your hands. Now you can do swing movements and presses, and the weight will practically not differ from the kettlebell. If you need to adjust the weight, just use a different size dumbbell.

   • Be careful when doing dumbbell swings. It swings and flies further than an ordinary kettlebell. Try not to hit yourself with the dumbbell.

2. Make a kettlebell out of a bag of potatoes. Buy a bag of potatoes, rice or sugar, which can be found in almost all grocery stores. Fill the bag with sand until the desired weight is reached. Tie a loop at the top of the bag to hold on to. Use string or duct tape to secure the noose so it doesn't fall off. You can secure the bottom and sides of the bag with duct tape.

   • You can use this method to make many weights of various sizes. Use a scale to measure how many pounds you put into the bags before you tie them.

3. Use polymer pipe and old basketballs to make kettlebells. Buy a 2.5/61 cm polymer pipe, seal one end with duct tape and fill it with sand. Seal the other end of the pipe. Put the polymer pipe in an oven heated to 450 degrees for 10 minutes. The plastic should become soft, not melt. Now you need to shape the plastic into the shape of the kettlebell handle. Keep a close eye on the pipe.

   • Pull the pipe out of the oven and thread it through the handle, connecting both ends. Fasten the ends with duct tape. Immerse the pipe in cold water so that it does not lose its shape.
   • Cut a slit with two handle holes in the basketball. Attach the handle to the ball to make sure the handle holes are the correct width and at the correct height.
   • Quickly mix the concrete in a separate container, then scoop it up and fill a basketball with it. Attach the handles. Allow the concrete to cure for two or three days before use.

Content:

From ordinary household supplies, you can make a barbell to improve physical fitness and exercise. Milk bottles, canned goods and other everyday items will help you keep fit. This way you will save money and be in good shape!

Steps

1 Make easy homemade barbells

1. 1 Use a milk bottle. Fill a clean plastic 3 liter bottle with water, sand, rocks or concrete. The bottle must be with a handle; you will need it for the exercises. Use the handles to raise and lower the bottle like a barbell or dumbbell.
   • With hand barbells made from milk bottles, you can pump biceps, triceps and shoulders.
2. 2 Pick up cans. Tin cans that fit in your hand will completely replace hand dumbbells. This is especially good if you are just starting to pump muscles. Use large cans as heavy barbells or medicine balls.
3. 3 Make dumbbells out of plastic water bottles. Instead of recycling water or soda bottles, fill them with water or put sand or pebbles in them. When filling it is worth making sure that they weigh the same. Lift bottles like dumbbells.
4. 4 Make hand bars out of water bottles. Instead of using water bottles to make hand bars, you can attach a few bottles to your arms as hand weights. Before attaching the bottles to your hands, fill them with sand. If you want to increase the weight, add water after filling them with sand.
   • Filled plastic bottles should be attached with tape to your forearm. Don't tape your skin; she must fasten the bottles so that they stick together. You can also use duct tape, just don't stick it on your skin. Place the bottles close to each other so that they do not slip from your hands.
5. 5 Make a weighted medicine ball out of a basketball. Take an old basketball and drill a hole in one of the black stripes. The opening must be large enough to allow weighted material to be placed through the funnel. Place a funnel over the hole and add sand or pebbles until the desired weight is reached. Use a bicycle tire patch to cover the hole. If you don't have a set of tire vulcanizing patches, you can also use duct tape. Now the modified ball can be used as a medicine ball.
6. 6 Make hand weights out of socks. Fill a clean sock with dry beans. To increase the weight, pebbles or small stones are also suitable. Sew or tape the open end of the sock. Then sew the ends together or sew Velcro to them to make it easier to lift the sock.
   • Use the scale to adjust the weight. Stuff the sock based on your desired weight, then cut off any excess fabric. If you want to make the dumbbells heavier, but the material won't interfere inside, use a larger sock.
   • When choosing a sock, make sure it is long enough to wrap around your wrist. If the sock is too long, fill it until it wraps around your wrist, then cut off the excess fabric before sewing up the end.
7. 7 Use packages of rice or beans. These packs are great as mini barbells if you are a beginner. You can start using them right now for bicep curls and other light weight exercises.
8. 8 Cut bicycle tire tubes into hand dumbbells. Take the inner tube of the tire and cut it into equal pieces. Secure one end of the chamber with duct tape, then fill the chamber with sand. Seal the other end with duct tape. You can leave them flat or bend them and tape both ends together.
   • This is a great way to make rods of various sizes. Start with 500 grams - 1.5 kilograms. You can also try to make barbells weighing 2.5 or even 3.5 kilograms. Weigh the rods before taping them.
9. 9 Make a weighted vest. Take a fishing vest or a vest with lots of small pockets. Fill plastic bags with sand or concrete and place them in your pockets. Run, pull up, do push-ups, or walk while wearing a weighted vest.
10. 10 Use cans of paint. Hold the paint cans by the handles. Most cans of paint are a bit heavier than plastic bottles or food cans, so you can use them to build muscle. Because they have handles, jars are virtually indistinguishable from dumbbells.
    • You can also try using cans of paint instead of weights.

2 Make heavy homemade barbells

1. 1 Use buckets with a volume of 18.9 liters. Fill the 18.9 liter bucket with sand, rocks, concrete or even water. Use it for lifts, or hang two buckets on a bar or board and use them for bench presses.
2. 2 Make a bar from water bottles. Take 2 blocks or 6 bottles and duct tape them symmetrically to the iron bar to make it easier for you to lift them. This barbell is perfect for any barbell exercise, such as lifts and bench presses.
   • If 2 blocks is too much for you, don't use half empty bottles. Water in half-filled bottles will splash and shake the rod. It is better to take full bottles and individually glue them to the rod.
   • If 2 blocks are not enough for you, use four or six bottle blocks attached to the rod. You can also individually glue the bottles to the ends of the rod. First put them along the rod horizontally, then put them on top of each other. Make sure you leave enough room to hold the rod in both wide and narrow grips.
   • It should be professionally wrapped with tape. To attach the blocks to the rod, wrap them with tape horizontally, diagonally and vertically.
3. 3 Find old tires lying around in the yard. Tires can be used during training and exercise. You can weight regular tires during training, or go to a scrap yard and find tractor tires. There are only two ways to use tires as a barbell - to do wrist throws or to tie a rope to them in order to pull them along.
4. 4 Make a water pipe. Water pipes are long plastic pipes filled with about 10 liters of water. The benefit of training is the squishing and flowing of the water, and by trying to keep balance as the water passes from one end of the pipe to the other, you engage the muscles. You can also make a water pipe yourself from a polymer pipe. The pipe should be about 10 centimeters in diameter and 2.5-3 meters long. Put a cap on one end and half fill the pipe with water. Put the cap on the other end.
5. 5 Use a duffel bag to craft a sandbag. Sandbags are similar to water pipes in that they are unstable and shift weight and you will have to use more muscles. To make a sandbag, fill 18-20 liter freezer bags with sand. Your bag should weigh approximately 20-30 kilograms. Use two bags so they don't tear, then seal the end. Put the packages in a duffel bag. Zip up your duffel bag and get to work!
   • Another way to make a sandbag is to use an old army/navy backpack or a canvas laundry bag. Fill trash bags with fine, rolled gravel. You can fill them up to 5, 10 or 15 kilos. Fill 5 or 6 bags with gravel and seal them with duct tape. Put them in a bag until you get the desired weight.
   • Insert and remove sand or gravel packs to change the weight of the bag. Use the scales to determine the weight of the bag before training, and thus you can adjust its weight up or down. If you don't want to change the weight, you can pour sand or gravel directly into the bag. By doing this, you will deprive yourself of the ability to easily change the weight of the bag.
   • Make sure there is room inside the bag to move the sand or gravel.
   • If you want to make the bag much heavier, use a sturdy duffel bag.

3 Make homemade kettlebells

1. 1 Use a milk or juice can. Fill a clean, plastic 4 liter jar or 2 liter bottle with water or sand. Make sure the jar has a handle; it is needed to perform exercises with a kettlebell.
2. 2 Use kettlebells with rope. Another method for making kettlebells at home is to tie a string around each end of the dumbbell handle. The thicker the rope, the easier it will be for you to hold onto it. Take the rope in the middle so that the dumbbell hangs evenly at a level below your hands. Now you can do swing movements and presses, and the weight will practically not differ from the kettlebell. If you need to adjust the weight, just use a different size dumbbell.
   • Be careful when doing dumbbell swings. It swings and flies further than an ordinary kettlebell. Try not to hit yourself with the dumbbell.
3. 3 Make a kettlebell out of a bag of potatoes. Buy a bag of potatoes, rice or sugar, which can be found in almost all grocery stores. Fill the bag with sand until the desired weight is reached. Tie a loop at the top of the bag to hold on to. Use string or duct tape to secure the noose so it doesn't fall off. You can secure the bottom and sides of the bag with duct tape.
   • You can use this method to make many weights of various sizes. Use a scale to measure how many pounds you put into the bags before you tie them.
4. 4 Use polymer pipe and old basketballs to make kettlebells. Buy a 2.5/61 cm polymer pipe, seal one end with duct tape and fill it with sand. Seal the other end of the pipe. Put the polymer pipe in an oven heated to 450 degrees for 10 minutes. The plastic should become soft, not melt. Now you need to shape the plastic into the shape of the kettlebell handle. Keep a close eye on the pipe.
   • Pull the pipe out of the oven and thread it through the handle, connecting both ends. Fasten the ends with duct tape. Immerse the pipe in cold water so that it does not lose its shape.
   • Cut a slit with two handle holes in the basketball. Attach the handle to the ball to make sure the handle holes are the correct width and at the correct height.
   • Quickly mix the concrete in a separate container, then scoop it up and fill a basketball with it. Attach the handles. Allow the concrete to cure for two or three days before use.

Warnings

• Check homemade barbells carefully before using them for intense workouts. You should make sure that the tape is held firmly and that nothing will harm you by falling out or falling off.
• Whether using a homemade barbell as described or otherwise, make sure you have the proper insurance to ensure your safety. This is especially important with the bench press, where muscle failure can lead to laryngeal fragmentation and more serious consequences.
• Be careful with homemade kettlebells; if after training (or during it) your wrist hurts, it is better to buy a normal kettlebell.
• Always check with your doctor or professional trainer before you start exercising.