A decisive factor in the preservation and promotion of health. Three ways to improve health at any age that everyone should know

A healthy lifestyle is a category of the general concept of "lifestyle", which was mentioned above, and includes favorable conditions for a person's life, the level of his culture and hygiene skills, which allow maintaining and strengthening health, preventing the development of its disorders and maintaining an optimal quality of life . Formation of a healthy lifestyle includes:

Creation of a permanent information and propaganda system aimed at increasing the level of knowledge of all categories of the population about the impact on health of all negative factors and the possibilities of reducing this impact;

Sanitary and hygienic education of the population;

Reducing the prevalence of smoking and consumption of tobacco products, reducing alcohol consumption, preventing the use of drugs and narcotic drugs;

Attracting the population to physical culture, tourism and sports, increasing the availability of these types of health improvement.

An important role in the formation of a healthy lifestyle (HLS) belongs to its promotion. The goal of promoting a healthy lifestyle is to form a hygienic behavior of the population based on scientifically based sanitary and hygienic standards aimed at maintaining and strengthening health, ensuring a high level of working capacity, and achieving active longevity.

To achieve this goal, the following tasks should be solved:

Providing the necessary medical and hygienic information about healthy lifestyles for all social and age groups of the population;

Stimulating the activities of state bodies and public organizations to create conditions for a healthy lifestyle of the population;

Involvement of all medical workers in sanitary and educational work and educational activities;

Organization of a nationwide movement for the formation of a healthy lifestyle, joining efforts with national movements of this kind in foreign countries.

The most important areas of healthy lifestyle promotion can be considered the following:

Promotion of factors contributing to the preservation of health:

occupational health;

Healthy sexuality;

Balanced diet;

Personal hygiene;

rest hygiene;

Optimal driving mode;

Physical culture and sports;

Ability to cope with stress;

hardening;

Hygiene of marital relations, including family planning;

Psychohygiene;

Medical and social activity;

Environmental hygiene.

Hygienic education and training of citizens should be carried out in the process of education and training in preschool and other educational institutions, in the preparation, retraining and advanced training of workers through the inclusion of sections on hygiene knowledge in the training programs.

Among the complex indicators characterizing the way of life of a particular individual, include the way of life, standard of living, quality and style of life. Way of life - national-social order of life, way of life, culture, customs. Thus, for example, customs determined by specific historical realities are actions that are formed in stereotypically repetitive situations. They, in turn, create habits - regularly repeated actions, the implementation of which has become a need.

The concept of standard of living includes food consumption, education, employment, working conditions, housing conditions, social security, clothing, recreation, free time, human rights. At the same time, quantitative indicators of the standard of living are not the ultimate goal, but only a tool for creating better living conditions. Lifestyle - psychological individual characteristics of behavior. The concept of "quality of life" will be discussed in the next lecture.

Secondary prevention - is a complex of medical, social, sanitary-hygienic, psychological and other measures aimed at early detection and prevention of exacerbations, complications and chronicity of diseases, disability, causing maladaptation of patients in society, reduced working capacity, including disability and premature mortality.

Tertiary prevention, or rehabilitation (health restoration) is a complex of medical, psychological, pedagogical, social measures aimed at eliminating or compensating for life limitations, lost functions, with the aim of restoring social and professional status as fully as possible.

The group and community level of medical prevention is generally not limited to medical interventions, but includes comprehensive prevention programs or mass health promotion campaigns. Preventive programs are a systematic summary of the main activities in this area. Prevention programs can be comprehensive or targeted. The process of forming and implementing programs includes a full program cycle, consisting of four main components:

Analysis is the initial component of the program cycle, including the process of studying the state of health of the population, the conditions and factors influencing its formation, and the potential for health promotion and disease prevention;

Planning is a component that includes the process of choosing priorities, goals and objectives, methods and means of achieving them, forecasting resource provision and final results;

Implementation includes a set of political, legislative, organizational and technical measures for the implementation of the preventive program;

Evaluation is a dynamic process aimed at determining the effectiveness of the measures envisaged by the program, which includes an assessment of planning, implementation progress and results obtained. Program cycle evaluation is an integral part of the prevention program management process.

The quality of preventive medical care is a set of characteristics that confirm the compliance of the provision of preventive medical care with the existing needs, expectations of the patient and society, the current level of medical science and medical and preventive technologies. The quality of preventive medical care is characterized by:

The adequacy of the measures, technologies and resources used for the goals of health promotion and disease prevention;

Safety of applied preventive medical measures;

The effectiveness of ongoing preventive medical measures;

Availability and accessibility of the required type of preventive medical services;

The optimality of the preventive medical services provided and their continuous improvement;

Continuity and continuity of the process of education and rehabilitation of patients in the healthcare system;

Efficiency and timeliness of applied preventive medical measures;

The ability to meet the needs of individual patients, groups and the entire population in preventive activities;

Stability of processes and results obtained;

The effectiveness of the applied preventive medical measures (the ratio of the costs of providing preventive medical care to the result obtained) to achieve a positive medical, social and economic balance.

Smoking is not only a risk factor for cancer, but also a factor contributing to almost a third of all cardiovascular diseases. It is now generally recognized that the eradication of smoking is one of the most effective measures to improve the health of the population in developed and developing countries. In recent years, the number of women and girls who smoke has noticeably increased.

Thus, in the prevention of non-communicable diseases, the fight against smoking should be given an important place. Careful scientific analysis shows that in the fight against cardiovascular diseases alone, 50% of success can be attributed to a decrease in the number of smokers in the population. When you stop smoking after ten years, the risk of developing cardiovascular disease becomes the same as that of non-smokers.

Nutrition. Proper, rational nutrition and maintaining energy balance are the foundation for the prevention of many non-communicable diseases. Rational nutrition should be understood as a physiologically complete nutrition of people, taking into account gender, age, nature of work and other factors, contributing to maintaining health, increasing resistance to harmful environmental factors, as well as high physical and mental performance, active longevity.

The main principles of rational nutrition are:

Energy balance of the diet (correspondence of energy consumption to energy consumption);

The balance of the diet for the main components (proteins, fats, carbohydrates, trace elements, vitamins);

Mode and conditions of eating.

Excess nutrition is an excessive systematic consumption of food (for example, salt, fat, sugar, etc.) or an energy-intensive diet that does not correspond to physical costs. Insufficient nutrition (lack food) [MZ] is a quantitatively reduced or qualitatively reduced consumption of nutrients or individual components, an insufficient caloric content of the diet for life support in accordance with physical need.

Low physical activity. In the second half of the XX century. a sedentary lifestyle has become a mass phenomenon. At present, in economically developed countries, there are few types of work that require physical exertion. The development of agriculture, urbanization, automation and other benefits of civilization make a person's way of life sedentary, while for millions of years in the process of evolution, the main occupations of man were hunting and gathering edible fruits and plants. Under the influence of these types of activity, adaptation of physiological and metabolic processes in the body took place. A person, remaining a hunter and a gatherer of fruits in his physiological and metabolic processes, is forced in modern society to lead a sedentary lifestyle, accompanied by constant excesses.

Alcohol and drugs. Alcoholism and drug addiction are among the most acute health problems in most countries of the world. Acute and chronic diseases caused by excessive alcohol consumption are widely described. In many countries, mortality from cirrhosis of the liver has increased in recent decades, there is convincing evidence of the effect of alcohol consumption on high blood pressure; even in cases where consumption is not considered excessive, alcohol contributes to the development of other socially significant diseases.

High blood pressure. Approximately one in five people living in economically developed countries has high blood pressure, but most hypertensive patients do not control their condition. Doctors of the American Heart Association call hypertension a "silent and mysterious killer." The danger of arterial hypertension is that this disease in many patients is asymptomatic and they feel like healthy people. Doctors even have such an expression - "the law of halves." It means that of all people with hypertension, half are unaware of their condition, and of those who do, only half are being treated, and of those who are being treated, only half are being treated effectively.

Diabetes. Diabetes is a powerful risk factor for cardiovascular disease and other serious, disabling diseases. In the development of diabetes, hereditary predisposition plays an important role, so people who have diabetes in the family should regularly check their blood sugar levels. Patients with diabetes should try to get rid of other risk factors for non-communicable diseases, such as overweight, physical inactivity, as this will also contribute to a milder course of diabetes. Smoking cessation, normalization of blood pressure, rational nutrition are very important. Proper and timely treatment of the underlying disease will prevent the development of other concomitant diseases. In most countries of the world there are special programs aimed at combating this serious disease.

Psychological factors. Recently, there has been an increasing role of psychological factors in the development of cardiovascular and other diseases. Although these factors have always been of great importance in the development of the most important socially significant diseases, the lack of the possibility of their quantitative assessment makes it difficult to prove their specific role in the epidemiology of certain diseases. However, the role of stress, fatigue at work, feelings of fear, hostility in the development of cardiovascular diseases has been proven. Psycho-emotional stress is caused by working conditions - excessive tasks for the day, unhealthy environment in the workplace. Poverty and social insecurity can also be causes of stress.

Each of these factors has a significant impact on the development and outcome of major diseases, however, even a moderate total increase in the number of factors greatly increases the risk of pathology. Therefore, multifactorial programs covering the general population are currently the most promising preventive programs.

Perhaps it is quite difficult to find a person who would not want to be healthy and strong. The only pity is that many people start thinking about how to improve their health after they have spent a lot of energy on its destruction. Alas, in this case, not everyone wins a worthy victory over the mass of acquired diseases.

Portrait of a healthy man

A person who does not experience problems with physical health looks younger and more attractive than his ill peers. He is active and cheerful, easily copes with normal loads, quickly restores strength. Equal relations with other people, resistance to stress and the predominance of a good mood speak of mental health. A healthy person is more successful and therefore satisfied with his life.

Improving health: step by step

How to improve health, become stronger and younger? It is necessary to make adjustments to your lifestyle, which ones - we will now discuss.

Proper nutrition

Proper nutrition plays a very important role in the formation, maintenance and improvement of health. Remember and observe the following rules:

1. Eat more often, but in small portions and at approximately the same intervals. So, it is better to eat 5-6 times a day for a little bit than two and a lot.

2. 30-50% of the diet should be fresh vegetables and fruits, every day you need to consume protein, which is rich in meat and fish, sour-milk products are very useful. Choose food rich in vitamins and trace elements, natural, “non-chemical”. To maintain immunity, vitamins C and group B and such substances as iron, zinc, magnesium and copper are extremely important. Cut out cigarettes, alcohol, trans fats, high carbohydrates, sugar, and salt. Food should be varied.

3. The best time to eat carbohydrate food is in the morning, as you are charged with energy for the whole day, which is what carbohydrates provide. At lunch, protein is useful - we eat meat, fish, sour-milk, cereals. For dinner, it is better to eat something lighter, because by the evening the body is already preparing for rest and the enhanced work of the digestive system is useless to it. Thus, most of the food from the diet for 1 day should be eaten in the morning and afternoon, in the evening - 20-30%.

4. It's no secret that over time, the body accumulates not only useful substances, but also harmful ones that clog it. To stay young and beautiful, you need to get rid of them in time. This will help you food, which helps to cleanse the body and improve the functioning of its internal organs. So, it is useful to eat oatmeal, bran and bio-yogurt (cleanse the intestines), drink beetroot broth (cleanses the liver), eat watermelons, drink plenty of water (cleanse the kidneys). Periodic fasting helps to cleanse the body, but you must strictly follow the rules of fasting! The use of an enema also helps to cleanse the intestines.

Physical activity

How to improve health? Physical activity is required. Health is directly related to movement, sitting in one place, you shorten your life, and therefore at least a little physical activity will always benefit. Walking, outdoor games, dancing, gym, jogging in the park, and just exercising - choose anything, it is not necessary to exhaust yourself with workouts if you do not want to, just a few minutes a day to move actively, this will already give a good result. The main thing is regularity.

Mode of work and rest

Ardent workaholics will never know what good health is, just like inveterate sloths. Only a healthy combination of work and rest will make you healthy, and this has been proven. In addition, a person is a natural being, therefore, living healthy means living in accordance with natural biorhythms: work in the morning and afternoon, rest in the evening, sleep at night, and as many hours as you need for complete rest. If you feel that you slept well, that you are alert and full of energy, it means that you had a good rest. For sleep, you may need 5-6 hours, or maybe 10, this question, according to many, is individual.

mental health

Many people think that paying attention to their mental state is not so important. Bad mood, I don’t like the work, but it’s profitable, relationships don’t stick together - nonsense, temporary problems! But no! Full health is impossible without mental comfort, and if you constantly have any problems, you get annoyed over trifles, quarrel with loved ones, are dissatisfied with yourself, then you will never be healthy in the full sense.

Let's pay attention to our comfortable mental state, it is very important in the question of how to improve health. First of all, a good psychological environment is important. It is formed by a favorite job, interesting studies, a strong and loving family, hobbies and entertainment. If study and work do not suit you, you do not need to endure them because of some advantages, if they cause you great psychological harm. It may seem difficult, but it is necessary to change the place of study, work or change of activity completely. If there are any problems in the family, then there is no need to sit and cry, you need to think about how these problems can be solved. Perhaps you need to talk with your family, find out the causes of conflicts, if any, and find a joint solution. In addition, remember that people, especially those close to us, treat us the way we treat them ourselves. If you come home, silently eat dinner and hurry to sit down in front of the TV or computer as soon as possible, not noticing anyone or anything, then do not expect a good family environment. Pay attention to your loved ones, show care and warmth towards them, take an interest in their life, then you will always be welcome at home and you will be comfortable in the family.

The causes of psychological ill health can be a boring and monotonous life, the feeling that it passes by itself and that a person does not realize himself in it. If you have such a problem, trust me, you are not the only one who is concerned about this. But this can be fought. First you need a sincere and honest analysis of what you do not like in your life, what you would like to change, what you would like to achieve. Take a pen and paper, write down everything that, in your opinion, prevents you from feeling happy and comfortable, as well as how you can get rid of it, possible solutions to problems. Next, indicate what you would like to achieve in your life, what to learn, what to experience, etc., your dreams, desires and aspirations. After that, indicate what is needed to achieve the goals, and what hinders, and in accordance with all this, choose the most optimal ways to achieve real goals, and then proceed to their implementation.

Let's summarize. Good and full health is physical and psychological in combination, it is wrong to pay attention to only one of them. For physical comfort, it is necessary to live in accordance with natural rhythms, eat right, give up bad habits, correctly alternate work and rest, get enough sleep, and move actively. For mental health, a person needs a comfortable psychological environment at home and at work (study), the possibility of self-realization and satisfaction of their wishes, achieving goals. Your health will also depend on how you build your own life, how comfortable and fulfilling you make it. Here's how to improve your health. All in your hands!

Preservation and strengthening of one's own health is an urgent issue of modern students. Health is an invaluable wealth not only for each person, but also for society as a whole.

Health is the state of any living organism, in which it as a whole and all its organs are able to fully perform their functions; absence of sickness, disease. Everyone wants to be strong and healthy, to maintain activity, strength, and a second wind as long as possible.

The data of numerous medical and sociological studies show that the health problems of the population in the hierarchy of human values, health occupies one of the main positions.

You must always remember that health is the main treasure of human life, and you should not forget about it while studying at the university! In your student years, on the contrary, you should try to devote as much time as possible to sports and proper nutrition, but you should not abandon your studies at the university in order to devote yourself only to health promotion activities. In his book Evseev Yu.A. Based on the foregoing, the universities have the subject "Physical Education", which helps us in the development, maintenance and preservation of our own health, not only for the time of study, but also for the future.

Each student should be able to streamline their lifestyle, so we believe that physical education alone is not enough. Lack of motor activity can lead to various diseases, which we learn about, as a rule, when they already concern us. You also need to eat right, and most importantly, eat on time. Many students do not know how to eat right, and thereby reduce their immunity, endanger the body. Some deliberately do not give meaning to proper nutrition. And only few people think about the fact that proper nutrition plays a very important role in the prevention and treatment of many diseases, ensures normal life and allows a person to feel good. Improper nutrition can lead to a number of diseases. However, many students do not have enough funds to provide their body with healthy food, which leads their body to unpleasant sensations in the gastrointestinal tract and digestive problems. We know that a person's performance is also affected by sleep patterns. Normal human sleep should be at least 8 hours. And since students during the session usually forget about such a concept. As a result, they develop fatigue, aggression, and the activity of not only the brain, but the whole organism as a whole decreases. Therefore, each student must be able to distribute working time and rest, to alternate mental and physical labor.

The health of a student depends on the capabilities of a person, on natural conditions, society and spiritual needs for sports.

We conducted a survey on stressors among 3rd year students of the mechanical faculty of the Astrakhan State Technical University. After analyzing the data obtained, we concluded that in everyday studies there are a very large number of factors that negatively affect the ability of students to work. In the study, students were asked to choose from 4 factors one that, in their opinion, interferes with their performance. The maximum number of responses was observed for the first factor - a large study load; in second place in terms of the number of answers is mental and physical overload; in third place is the conflict of the person himself and in last place is the field of activity after graduation from the university.

Stress is a nuisance that needs to be dealt with. Any person in his life experiences such feelings as chagrin, disappointment, rage. But so that these experiences do not lead to pathological stress, one must try to overcome them. And there is a very simple means - physical activity. ... The systematic development of motor skills and abilities contributes to the formation of agility, endurance, flexibility, etc., which improves the effectiveness of the process of obtaining knowledge.

The smoking situation deserves special attention. The example of their parents plays an important role in the use of tobacco products by students. Most families - 82% of smoking students - have at least one smoker, while non-smoking students - 71%, try to imitate their non-smoking parents.

According to the results of our survey of 3rd year students, it was revealed that 17% of the students surveyed have never tried smoking, 54% have a negative attitude towards the above addiction, and 29% do not deny their bad habit. A total of 47 students took part in the survey. Comparing with the data of last year's survey, we concluded that over the past year the number of smoking girls has increased at our university. In the survey to the questions: why do you smoke? 61% of girls answered: it is stylish, fashionable. And 39% smoke because they want to look relaxed and independent. When it comes to the true, not imaginary values ​​of human society, including the concept of femininity, then any posture is superfluous. And the same young people, for whom the first cigarette is lit, are extremely categorical about smoking. Among the young men we interviewed, when asked how they would react to the smoking of a girl with whom they are friends, 88% answered in the negative and only 12% remained indifferent. And to the question "Would you like your girlfriend to smoke?". “Yes” answered 4% of young men, “indifferent” - 8%, the remaining 88% answered “no”.

The situation related to the attitude of students to the use of alcoholic beverages also deserves constant attention. According to our survey, the category of people who do not drink alcohol at all includes 27.2% of boys and 32.8% of girls.

And although we are talking mainly about the use of low-alcohol drinks, more than 71% of boys and 67% of girls drink alcohol, but their constant use (1-3 times a week - in half of the cases of indications of alcohol consumption) - which indicates the formation of a habit in students of the systematic use of alcoholic beverages, and this, of course, is an alarming fact.

Further in our study, we conducted a survey on the motivation of students for physical education. Motivation for physical activity is a state of the individual, which is aimed at achieving the optimal level of physical fitness and performance. Students were offered a choice of two statements: "I always look forward to physical education classes, because they strengthen my health", 54% of students answered positively. The other 46% of students chose - "I have to go to physical education classes to get credit." In this regard, the search for new organizational methods that allow more effective implementation of the proper direction is of great importance in order to increase the motivation of students to study.

We concluded, summarizing the above, that a healthy lifestyle of students can be provided to a greater extent by physical education. This is evidenced by such facts as the fact that many students do not have free time for special classes to strengthen, maintain and preserve their own health. And when doing physical education in pairs, no additional time is required, since they are part of the process of studying at the university and are built in such a way that the student's body has time to take a break from the loads that are indicated in the norms of physical culture. And since many students neglect physical education classes, and also have deviations in health, we believe that it is necessary to look for other methods and ways to attract student youth to physical education classes and students' self-study.

We want to note that also, to maintain one's own health, an important factor is getting rid of bad habits, such as: alcohol, smoking, drugs. Because bad habits have only a negative impact on the health of students, and also lead to the development of serious chronic diseases and early death.

Bibliography:

1. Vilensky, M. Ya. Physical culture and a healthy lifestyle of a student: a study guide / M. Ya. Vilensky, A. G. Gorshkov. - 2nd ed., erased. - Moscow: KNORUS, 2012. - 240 p.
2. Problems of the quality of sports and health-improving and health-saving activities of educational institutions: collection of articles of the 3rd intern. scientific-practical conference, Yekaterinburg, 26 apr. 2013 / under the general ed. N. V. Tretyakova. Yekaterinburg, 2013, p. 29.

Health promotion methods. This issue has been given attention for centuries, since human health is the main value of any society, and healthy lifestyle is a way of life of a person, which is aimed at developing immunity against diseases and strengthening health.

As for medicine, it summarizes the experience of strengthening and maintaining human health.

There are two approaches to health promotion.

1) Adopting a healthy lifestyle as a basis.

2) Improving health through medicines and medical intervention.

Even in ancient times, Hippocrates believed that all diseases - from environmental conditions, lifestyle, body type and temperament of a person.

Democritus and Plato came to the conclusion that a person's illness depends on a violation of the interaction between the soul and the body.

And Pythagoras assumed that health is the interaction of spiritual and bodily life.

Thus, since ancient times, the foundations for preserving and strengthening human health have been laid and remain unchanged to this day.

In health promotion, it is easier to prevent illness than to cope with it and its consequences.
In general, the psychology of preservation and the psychology of health promotion are completely different things. All of us, when we get sick, are used to being treated ... and we don’t think about anything until we get sick. If you take care of your health, you can avoid many diseases.

Whoever wants to be healthy constantly thinks about it and takes steps in this direction.

It has long been proven and there is no doubt that illness and premature old age are the choice of each of us, and this happens because of the violation of the Laws of Nature. Each of us, whether a woman or a man, can become a role model.

Observe the following rules daily:

• daily walk in the fresh air for at least an hour;
• watch your diet - do not overeat, eat only high-quality and natural food;
• regular exercise for the muscles of the body;
• body hygiene and dousing with cold water;
• healthy sleep, at least 7 hours a day;
• strengthening inner spiritual strength through meditation.

Health Promotion Tools

Health is very important for any person. It is known that the average life expectancy of a Russian is 12 years less than an American and 5 years less than a Chinese.

Therefore, the promotion of people's health is at the forefront in any country and implies the following principles of health promotion:

• healthy lifestyle;
• special exercises;
• special procedures.

These are the basic principles of health promotion.

10 simple methods to improve health.

1. Reduce your fat intake, which will reduce the risk of blood clots and keep your heart from overloading.

2. Healthy sleep. During sleep, our body regenerates itself. Don't drink coffee at night. Caffeine, which is part of it, interferes with healthy sleep.

3. Eat foods rich in fiber. Fiber helps the body eliminate waste products.

4. . Water is the basis of life, helping to increase digestibility nutrients, moisturizes our skin and promotes the removal of toxins from the body.

5. Daily walks in the fresh air. Without them, the muscles of our body weaken and lose strength and endurance.

6. Eat garlic. It helps stabilize blood pressure levels and keeps a person's heart healthy. Garlic is also an immune booster.

7. Laugh more often. When you laugh, the blood begins to move 20% faster through our capillaries and the hormone of joy is produced.

eight. . Do difficult tasks more often and train your brain, which will help maintain its potential.

9. Eat oily fish. Oily fish - omega-3 fatty acids included in its composition, reduce cholesterol levels and problems of cardiovascular diseases.

10. Choose bread with whole grains, rich in nutrients that help cleanse blood vessels.

Health preservation and promotion systems are a set of measures designed to heal and rejuvenate the human body:

• hardening and steam room;
• qigong and yoga;
• aromatherapy;
• water procedures;
• alternative medicine;
• impact on biologically active points;
• sea ​​water;
• Mountain air.

Anyone who wants to become healthy has a huge choice. The main thing is that everything that is done to improve health should be accompanied by a good mood, and you will not complain about your health throughout your life.

Preservation and promotion of health is the goal of many people. It is worth noting that the path can be long. However, after some time, you will be able to see excellent results. This article will tell you about what are the factors that promote health. You will also learn about ways to prevent diseases.

Should you improve your health?

The opinions of people on this issue were divided into two groups. One part of the population believes that sport and health are inseparable. They try to maintain their immunity and strengthen it. There are many ways to do this.

Another part of the people says the following. The human body is formed in such a way that it can independently cope with a variety of diseases. Indeed, most viral infections go away on their own. The patient only needs to provide comfortable conditions for this. The same cannot be said for bacterial diseases. Such pathologies are eliminated with the help of special antimicrobial drugs.

Expert opinion

If you come to an appointment with an immunologist or a general practitioner, the doctor will tell you what means of improving health are. Among the many medicines and homeopathic formulations, you can, together with a specialist, find the right one for you. It is worth noting that all drugs have a different form of release for the convenience of users.

Doctors also say that not only chemical compounds should be used. If you take into account the factors that promote health, then you can get sick much less often. In the event of an infection, the human body will be able to cope very quickly, with minimal effort. Let's consider these factors.

Healthy sleep

Health-promoting factors always start with sleep. A person must rest for eight hours a day. In this case, sleep should be uninterrupted. In children, the duration of this time may increase depending on age. It is worth noting that children under seven years of age are necessarily shown daytime sleep. Only in this case, health indicators will be good.

A person's rest should take place on a comfortable bed. If you have back problems, you should give preference to an orthopedic mattress. Train yourself to go to bed and get up at the same time. Even if you have taken a weekend or vacation, you should not allow yourself to wallow in bed before dinner. Otherwise, you will feel overwhelmed all day. After three weeks of compliance with the regimen, efficiency increases. You will begin to feel much better, insomnia, anxiety and nervousness will go away. The state of the body is also stabilizing. After all, organs and systems will be launched by a certain time.

sports and health

These two concepts are inseparable for many people. If you have the opportunity, then you need to play sports. It is not necessary to go to the gym for this. After all, many busy people do not have time for this. Train yourself every morning to allocate 10-15 minutes for gymnastics. Stretch and stretch your muscles. If you wish, you can go jogging or ride a bike. is not a health booster. In such occupations, on the contrary, a person can lose it.

Proper nutrition

The topic "nutrition and health" is studied in every school. It is there that the foundations of strengthening immunity are laid. People's opinions about proper nutrition differ.

One group of people believes that meat, milk and similar products should be abandoned. They are called vegetarians. These people are also divided into vegans and raw foodists. Another group says that you need to stick to a separate diet. Proteins should be consumed separately, carbohydrates separately. There are also people who report that nutrition should be correct. They can eat many foods. However, all of them must be natural, without dyes, flavor enhancers and other additives. It is worth saying that the topic of proper nutrition can be described endlessly. If you have questions about your own diet, then you should contact a nutritionist and find out all about it.

Hygiene

Factors that promote health always include hygiene procedures. You need to shower daily and change clothes. Also, don't forget to wash your hands. If it is not possible to clean your palms with soap, then use a special antibacterial gel. Wet wipes are less effective at killing germs.

Remember that hygiene products must be individual. So, each person should have their own washcloth, towel, toothbrush and comb. If you use the funds of other people, then there is a high probability of acquiring an infection.

Health promotion and prevention

In addition to the manipulations described above, there are also medications for health promotion and disease prevention. In the first place in this list are vitamin complexes. If you get enough minerals and trace elements from your diet, you can stop using chemical formulations. However, there is no such person who would receive his daily norm of all the necessary substances. Vitamin complexes are divided into children's, adults and for pregnant women. Among the many drugs you can choose what is right for you.

You can also strengthen the immune system with the help of immunomodulators. They look like:

• drops in the nose ("Derinat", "Grippferon");
• ointments ("Viferon");
• rectal and vaginal suppositories ("Viferon", "Genferon", "Kipferon").

You can also purchase powders for the preparation of suspensions ("Reaferon") and tablets ("Likopid", "Isoprinosine", "Ergoferon"). Remember that all medicines should be taken only on the advice of a doctor. Some of them are forbidden to use during pregnancy and breastfeeding. Most formulations are not assigned to children under three years of age. An exception may be an individual situation.

• Proper nutrition, regular sleep and exercise cannot guarantee you that you will not get sick at all and will be able to live a long time. In addition to all of the above, you also need to change your attitude to the outside world. Those people who treat criticism with understanding, are loyal and can change their attitude to this or that matter, according to statistics, live much longer.
• Many grandmother's recipes help to strengthen their own health. So, ginger tea is very popular. Just boil the crushed root and add honey to it. Drinking 200 milliliters of this drink will avoid infections in the winter, when the likelihood of infection is highest.
• Strengthening the health of young children contributes to long-term breastfeeding. During this period, babies receive useful immunoglobulins that the mother's body produces. Also, with natural feeding, the baby receives all the proteins, fats and amino acids it needs.

Article Conclusion

Now you have learned about what factors contribute to better health. If you still have questions, then you should contact your doctor and ask them. The doctor will tell you in detail about and methods of prevention. Good health to you!