Pamela has vitamins. How useful is a pomelo for a woman's body? Several original recipes with pomelo

Many of us have seen an unusual exotic pomelo fruit on sale and even tried it. But few people know whether the pomelo is a hybrid of other citrus fruits or an independent species, and what it consists of. Let's find out these points.

So, the pomelo tree belongs to the evergreen, it has a spherical crown and a height of up to 15 m. And its fruits are notable for being the largest among citrus fruits. They can reach a weight of 10 kg and be up to 30 cm in diameter.

Origin of pomelo fruit

In China, pomelo was known even before our era. Later it spread throughout Southeast Asia - Malaysia, the islands of Fiji and Tonga. In Europe, the pomelo appeared only in the 14th century, where it was brought by sailors traveling around the globe. By the way, the pomelo has another name - "shaddok". It received this name thanks to the English captain, who transported this healthy and tasty fruit from the Malay Archipelago to the West Indies. The very word "pomelo" comes from the English word "pomelo" ("pumelo", "pummelo"), and it, in turn, from the Dutch "pompelmoes".

Many are interested in the question, what kind of fruit is a pomelo a mixture or hybrid, what is it crossed with. In fact, everything is simple: a pomelo is not a hybrid, it is a completely independent type of citrus fruit, the same as a lemon or an orange, only less popular on our shelves. Therefore, the widespread opinion that pomelo is the “descendant” of grapefruit is fundamentally erroneous. These two fruits are united only by the presence of a white layer between the fibers of the pulp. It should be cleaned to get rid of the bitter taste. In addition, there is another interesting fruit, which is very rare in the world - it is sweetie ("sweetie"), which just consists of pomelo and white grapefruit.

Nowadays, pomelo is grown in and in Taiwan, in southern China and Vietnam, in India, Indonesia and southern Japan. These citruses are also imported from Tahiti and Israel.

Useful properties of pomelo fruit

The pomelo contains vitamins (C, B1, B2, B5, beta-carotene), trace elements (potassium, phosphorus, calcium, iron, sodium), essential oils and antioxidants.

There are several main varieties of pomelo. They have a different shape - from spherical to pear-shaped. The color of the peel is also different: the pomelo can be yellowish-pink, greenish-yellow or dark green. As for the taste of the pulp, it can be sweet or sour. Peeling the fruit is simple: just remove the peel, separate the slices with your hands and get rid of the white layer.

Pomelo is consumed both raw and as part of various dishes. Many Chinese and Thai national dishes suggest the use of this fruit. It also has a ritual significance - for example, the Chinese present it to each other on New Year's Eve as a symbol of well-being and prosperity, and the Vietnamese even put it on the festive New Year's altar.

In addition, pomelo in the form of tinctures and ground peel powder is used in Chinese medicine to treat coughs, abdominal pain, swelling, swelling, pressure problems and digestion. Pomelo is considered a dietary product, since the lipids that make up its juice tend to break down fats. Pomelo is also suitable for use by all people, even diabetics. The only exceptions are those who are allergic to citrus fruits. He has no other contraindications.

Pomelo belongs to the citrus family. It is also called pompelmus or pamela. Consider the history of the origin of Pomelo and try to find out which fruit it is a hybrid of.

Description of pomelo

The pomelo grows on an evergreen tree, the height of which sometimes exceeds 15 m. The spherical, majestic crown rises on a smooth and branched trunk.

The fruits are large, the weight of one can reach 10-12 kg. The shape is the most diverse: round, elliptical, elongated. The surface is smooth and even..

A feature is not only the size of the citrus, but also the impressive thickness of the skin.

The outer shell can be different: green, yellow, orange or other similar shades. Tender and juicy pulp is in white membranes (they are bitter, so they are not eaten).

The core can also vary and be white, pink or red.

The growing region should have a warm mild climate and high humidity.

The year-round alternation of heavy rains and sultry hot weather contributes to the fruiting of the crop 2 times a year.

One fruit ripens for 5 months, during which time it grows to the largest possible size and acquires a sweet-tart taste.

Origin theories

1. Pomelo is the result of crossing an orange with a grapefruit. To refute this theory, it is worth saying that the grapefruit itself is a hybrid culture, and it was bred later.
2. For a while, scientists assumed it was a selective result from the mixture of melon and apple. It is extremely problematic, almost impossible, to pollinate such different crops.
3. The most logical assumption is that pomelo is the progenitor of all citrus fruits. They all share many common qualities, but there are also significant differences.

Artificially crossed pomelo with white grapefruit, which led to the emergence of a new hybrid - sweetie. These fruits are rare and it is almost impossible to see them on the shelves.

Real origin

Homeland Pomelo - China. In a short time, the plant spread to the south and east of Asia. In Europe, it became known only in the 19th century from sailors led by the English captain Sheddock, who brought a strange fruit there, so another name for the pomelo is sheddock.

Benefit and harm

The composition contains a large number of useful vitamins and minerals. There is virtually no fat in the fetus, and a high level of vitamin C has a beneficial effect on immunity.

Due to its rich composition, it is a valuable product and should be present in the human diet.

Benefit

1. It has the ability to break down fat cells, and painlessly remove their excessive amount from the body.
2. Spermine, which is part of the fruit, prolongs the life of cells, preventing their aging or damage.
3. Regular use helps to strengthen the cardiovascular system, stimulates and regulates its proper functioning.
4. Sheddock is able to lower blood pressure, prevents the development of atherosclerosis.
5. Protects the fruit and the immune system from getting into it of harmful bacteria and pathogens, prevents the occurrence of cancer.
6. Pomelo can be used for diabetes, because it does not contain sugar.
7. The introduction of the fetus into the diet will rejuvenate and improve the condition of the skin, hair and nails.

Contraindications

Citrus fruits are considered strong allergens, this also applies to pomelo. In case of any negative manifestations, you should immediately contact a specialist.

During pregnancy and lactation, care must be taken when consuming the fetus. Through the blood or milk, it enters the baby, which can cause allergic reactions in him. For the same reason, it is not recommended to use the product for children under the age of 5 years.

People with disorders of the gastrointestinal tract, kidneys, liver, with low blood pressure can use pomelo in small quantities, only after consulting a doctor.

Selection rules

Sheddok is consumed fresh (salads, side dishes, drinks, etc.), or after processing. So that the fruit does not taste bitter, it should be properly cleaned: each individual slice is removed from the white membrane.

1. fresh and ripe fruit has a strongly pronounced smell with pleasant citrus notes;
2. a heavy, weighty product indicates high juiciness - this means that it is ripe and ready to eat;
3. the outer shell should have a pleasant, uniform shade. It is necessary that the surface be even, resilient and springy (deviations from this rule indicate a violation of transportation or improper storage).
4. if the citrus is pre-wrapped in a yellow film designed to protect it from drying out, gently push it aside to make sure it is ripe.

Candied fruits can be made from citrus peel, and its half, carefully peeled, can be used as an original salad or dessert plate.

Many are surprised by the combination of the beneficial qualities of the fruit and its excellent taste. Pomelo is a real find for those who take care of themselves and their figure.

Pomelo is a healthy fruit with a delicate aroma and juicy pulp. It appeared in Russia about ten years ago, but I discovered it recently.

The handsome man can be found on the shelves next to other citrus fruits. Many do not pay attention to it, preferring more familiar options. And absolutely in vain!

Pomelo (emphasis on the second vowel) is brought to us from China and Israel. He is not as popular as his "relatives", but "found his niche." The fruit is similar to a grapefruit, only larger and sweeter. It is eaten in the same way as all citrus fruits.

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In some Krasnodar restaurants, a delicious dessert is prepared from it. Ice cream, candied fruits and chocolate topping are added to the peeled slices.

For a long time I was suspicious of him, thinking: “Why is he needed if there are oranges?”. After trying it, I realized the difference.

Fruits attract by size and unusual name. This is not only a funny exotic, but also a valuable addition to the diet.

Pomelo - what is it for fruit?

The plant is native to the southeastern regions of Asia. In China, it was known long before our era. The inhabitants of the Celestial Empire give fruits for the New Year as a symbol of wealth and prosperity.

In Vietnam and Thailand, they are not only eaten. Pomelo is used in religious ceremonies as an offering to spirits.

This is a natural, not a hybrid culture. There is an opinion that it was from her that tangerines, minneola, grapefruits were obtained by crossing.

Pomelo is the largest of all citrus fruits. The mass reaches one and a half kilograms. Sometimes it reaches up to 10 kg. It is terrible to imagine the dimensions of such a "berry". She must be like a watermelon

The diameter of those that are sold with us is more modest - “some” 20-30 cm. The pulp comes in three colors: white, red and pink. There is almost no bitterness in it. This is a big plus for me.

Seeds are small, concentrated inside

The fruit is also called Jabong (in Hawaii) or Pompelmus. Sometimes the name Sheddock is found. It is connected with the name of the English navigator. He brought seeds to Europe in the 18th century.

Ripe fruits are light green or yellow in color. The flesh is covered with a peel and an impressive layer of albedo. The layer reaches 2-3 cm.

When I first cleaned, I was surprised by the disproportion. Edible mass occupies a relatively small part of the volume.

Pomelo fruit - calories per 100 grams, composition and nutritional value

According to the USDA National Nutrient Database for Standard Reference, 100 grams of edible pompelmus pulp contains (g):

Calorie content is 38 kcal. The fruits contain a lot of ascorbic acid. According to its content, they are ahead of lemons, grapefruits and oranges. A few slices will provide half the daily requirement for this valuable vitamin.

Data on minerals are presented in the table.

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As you can see, pomelo is rich in potassium. The element regulates water balance, maintains normal blood pressure. The composition includes enzymes, essential oils and organic acids.

Pompelmus contains an insulin-like compound called lycopene. The peel contains the plant flavonoid naringin. It is because of him that she seems bitter.

P mistletoe health benefits and harms

Delicious giant is of great value for the immune and other body systems. It boasts the following valuable properties:

• Fights free radicals.
• Heals wounds.
• Stimulates the absorption of iron.
• Protects against hypertension.
• Reduces weight.
• Helps digestion.

It is eaten when losing weight, to restore strength,. It speeds up metabolism, burns fat deposits, gives energy.

A rat study conducted in June 2019 by scientists at the University of Jahangirnagar (Bangladesh) showed that pomelo extract reduced the level of "bad" cholesterol by 41%.

Important! Pomelo is contraindicated for those taking statins. Chinese doctors from the Huazhong Agricultural University draw attention to this. The fact is that it contains furanocoumarins. These compounds affect the metabolism of statins.

Pomelo fruit: useful properties and contraindications for use

The product contains valuable enzymes, regulates sugar levels. The zest is rich in flavonoids, coumarins and limonoids. These substances have unique properties.

According to some studies, they block the division of malignant cells, support the functioning of the nervous system, protect blood vessels and the heart muscle.

Regular inclusion in the diet prevents strokes, heart attacks, atherosclerosis. A high percentage of fiber relieves constipation, supports bowel function.

Studies show that zest extract activates metabolism, supports the normal functioning of the endocrine system.

Pomelo: benefits and harms for women's health

A medium-sized peeled fruit contains 230 calories. It's not much at all considering the size. It contains fiber and amino acids. They keep you feeling full. Regular use will help maintain harmony, relieve extra pounds.

The pomelo contains a rare enzyme. It promotes the breakdown of fats and a more complete absorption of nutrients. The fruit is used in diets as a "fat burner".

Bioflavonoids and vitamin P help balance hormones. Essential oils slow down the growth of bacteria, have antifungal properties.

In the early stages of pregnancy, the fruit relieves the manifestation of toxicosis, and in the later stages it protects against edema.

The product improves metabolism, removes toxins and excess fluid. This has a positive effect on the complexion. Pomelo reduces the risk of blood clots, helps lower blood sugar levels.

For beauty

Pomelo is an ideal raw material for home cosmetology. The anti-aging effect is manifested even when applied externally. Masks are made from the pulp. They moisturize, nourish the epidermis, reduce the production of sebum.

Here is a recipe that I particularly liked:

• Mash the pomelo wedge with a fork.
• Add 5 g of honey and 0.5 tablespoons of mustard oil.
• Apply to face for 15 minutes.
• Wash off with warm water.

The effect is visible after the first time: peeling disappears, pimples calm down, the relief is evened out.

If the skin is oily, it can be wiped with pure juice. Dry - only diluted in half with water. With regular procedures in a month, expect significant improvements. The skin will freshen up without peeling and other "executions".

For men

It is not for nothing that in eastern countries the pomelo is a symbol of health and strength. It will bring great benefits to men at any age. The product strengthens the walls of blood vessels, activates blood circulation. This is an excellent prevention of diseases caused by a sedentary lifestyle.

The fruit will give a boost of energy after intense training or physical exertion. Calcium strengthens teeth and bones, and phosphorus is necessary for the functioning of the muscular system.

When is caution required?

In some cases, a pomelo can do harm. It is not recommended to eat with ulcers, gastritis or high acidity.

Like all citrus fruits, the giant fruit is a strong allergen. It is better for nursing mothers to refrain from it, and the rest should exercise moderation.

For chronic diseases, discuss the menu with your doctor, be careful!

How to eat pomelo ?

The fruit is a popular ingredient in many Thai dishes. It is eaten raw, made into jam and candied fruits.

Fresh pulp has a sweet and sour taste and a delicate aroma. It is pre-cleaned from films. I do it like this:

1. Mine first.
2. Then I cut off the top with a sharp knife.
3. I separate the skins with my hands.
4. I also remove everything that surrounds the juicy slice using a thin knife.
5. I remove the seeds.

If you bought one thing to try, eat it just like that. If you want novelty, I offer a recipe for Dharma fruit salad. I was inspired to create it by the series "The Lost" 😉

Ingredients:

• 3-4 pomelo slices, peeled
• 1 small banana
• ripe pear or
• unsweetened corn flakes - 30 g,
• or "cold" raspberry jam,
• dessert spoon of ricotta (if not, replace with cottage cheese).

Cooking:

1. Free fruits from inedible parts.
2. Cut into cubes or sticks.
3. Add cereal, cheese.
4. Stir.
5. Drizzle with feijoa or raspberries.

In Southeast Asia, where the plant comes from, snacks with the addition of juicy slices are widespread. I offer the Vietnamese version. I recently tried it in a cafe (proportions are approximate, reproduced from memory).

Compound:

• 200 g shrimp
• half pomelo,
• 150 g smoked chicken breast,
• 2 tablespoons chopped leaves
• juice of half a lime
• a tablespoon of teriyaki
• garlic clove,
• a quarter teaspoon of honey
• salt to taste.

Cooking:

1. Boil, clean the shrimp.
2. Cut up the chicken.
3. Wash, dry and chop the mint.
4. Remove the pulp from the pomelo, divide it into small pieces with your hands.
5. Mix lime juice, sauce, crushed garlic, salt, honey.
6. Before serving, mix the ingredients in a bowl.
7. Pour over the dressing.

If you wish, add nuts - or. Don't guess!

How to choose a ripe pomelo in the store?

Pompelmus - photo in store packaging

We sell the product packed in a net. This is a tribute to tradition. In Asian countries, this is how they protected the crop from animals. There is a shrink film inside. It prevents the spread of mold. The downside is that with it it will not be possible to determine the degree of maturity by smell.

A quality pomelo has a delicate aroma, as well as some other characteristic features:

• The skin is even, without spots, cracks or other damage.
• The place of attachment to the branch is elastic.
• The color is yellow or light green, uniform. Bright green spots on the surface indicate immaturity.

The color of the pulp is usually indicated on the price tag. Pink is the sweetest, but it has more seeds. Red is bitter, and white is not so juicy. I liked the fruits with pink flesh. They are the most delicate in taste, and the bones are easy to remove.

Notice the smell. If the fetus does not smell, then it has not yet reached the condition. In a ripe pomelo, the weight corresponds to the size. Round fruits are pulled by 1 kg, pear-shaped - by one and a half.

Conclusion

Pomelo is a valuable low-calorie product rich in minerals, antioxidants, and vitamins. This is a healthy addition to the daily menu.

If you know how to eat pomelo fruit, you can not only enjoy it, but also improve your appearance and well-being. I wish you all the well-being that this giant citrus symbolizes!

Pomelo is the largest representative of the Citrus family, distinguished not only by its special taste, but also by its benefits to the human body.

According to scientists, pomelo can be used to improve the condition of the musculoskeletal, nervous, and urinary systems. It also strengthens the immune system, normalizes digestion. In addition, this citrus can prevent the development of certain types of cancer, help lose weight, strengthen teeth and reduce bleeding gums.

Below we will describe 10 proven facts, thanks to which the pomelo is considered beneficial for health.

1. Valuable composition

Pomelo has a low calorie content - about 38 calories per 100 grams (average fruit weight - from 900 to 1200 grams).

Fiber is extremely important for a well-coordinated. It normalizes the intestinal microflora - inhibits the growth and reproduction of pathogenic representatives of the microbiocenosis, increases the number of beneficial microorganisms.

Against the background of obtaining sufficient volumes of dietary fiber, a well-coordinated motor-evacuation function of the sphincters and a full contraction of muscle fibers are ensured, which prevents the development of diarrhea and constipation.

Also, fiber inhibits chronic inflammation and increases the resistance of colon epithelial cells to the effects of aggressive factors located in the lumen of the digestive tube (toxic degradation products, carcinogens consumed with food), which provides a fairly reliable cancer prevention.

4. Strengthening the musculoskeletal system

Pomelo contains potassium, which is extremely important for the work of not only the heart muscle, but also the skeletal muscles.

Potassium, according to foreign scientists, normalizes metabolism in muscle tissue, facilitates the absorption of various mineral components (calcium ions) necessary for their full reduction.

Potassium also increases, prevents their damage during active physical exertion.

Pomelo helps in maintaining the health of the musculoskeletal system.

5. Fight depression

Experts from India have found that pomelo increases the level of norepinephrine in the synapses, which leads to a decrease in the manifestations of depression, helps to reduce feelings of fear and anxiety.

It is noteworthy that the biological effect is comparable to some drugs used to treat mental disorders.

Pomelo helps in preventing and alleviating depressive disorders.

6. Help with weight loss

Pomelo, against the background of systematic use, helps to reduce body weight and can be used to correct weight in obese people.

Due to the presence of fiber in the composition, the fruit causes a quick feeling of fullness in the stomach, which leads to the "calming" of the centers of hunger in the brain and a decrease in food intake in the next few hours. This conclusion was reached by experts from the United States.

Citrus is also valued for its pronounced antioxidant effect, realized through vitamin C. The fruit accelerates the metabolism at the level of adipocytes, increases the activity of oxidation of adipose tissue cells and inhibits the formation of new depots.

Pomelo, with prolonged use, has a pronounced help in losing weight.

7. Prevention of urolithiasis

Pomelo contains a small amount of citric acid (significantly less compared to other citrus fruits). However, this amount is sufficient to prevent the formation of calcium oxalates, the most common type of calculus that forms in the lumen of the pelvicalyceal system, ureters and bladder.

Citric acid also increases the volume of urine excreted from the body and increases its acidity. These features act as independent factors that prevent the formation of stones.

The citric acid present in pomelo prevents the development of urolithiasis.

8. Improving the health of teeth and gums

Pomelo, unlike other members of the genus Citrus, does not cause destruction of the surface layers of tooth enamel.

The regular inclusion of fruit in the diet leads to a decrease in gum bleeding during brushing or other mechanical influences and an increase in the mineralization of tooth enamel. Similar results were demonstrated by one of the foreign studies conducted back in 1986.

At the same time, scientists did not record any negative effects of pomelo on the mucous membranes of the oral cavity.

The use of pomelo is associated with an increase in the strength of tooth enamel and a decrease in gum bleeding.

9. Improving the condition of the skin

It has been proven that the intake of high doses of vitamin C in the human body leads to the elimination of the action of free radicals. It is free radical mechanisms that accelerate cell apoptosis, cause the formation of wrinkles due to involutive changes in the skin.

Pomelo also improves skin elasticity and reduces the damaging effects of harmful ultraviolet radiation.

Pomelo, due to the content of vitamin C, fights wrinkles, protects from solar radiation.

10. Cancer Prevention

Vitamin C has a pronounced antitumor activity.

According to the scientific community, pomelo can reduce the likelihood of developing prostate cancer in men.

There is also a positive effect on the malignant degeneration of the cells of the large intestine and the epithelium of the skin (under the influence of solar radiation).

Pomelo can reduce the risk of developing certain types of cancer.

Harm and contraindications

Pomelo, despite the mass of medicinal properties, can be harmful to the human body in certain situations, which include:

1. Increased individual sensitivity. Allergic reactions to citrus fruits are extremely common and severe. In the presence of sensitization of the body to any representative of this family (oranges, lemons, tangerines, etc.), it is better to refuse pomelo.
2. Exacerbation of chronic or acute inflammatory diseases of the digestive tract. Pomelo causes irritation of the mucous membranes of the gastrointestinal apparatus, which aggravates the course of any inflammatory processes.

With excessive use (more than 1 kg per day), the following adverse reactions may occur:

• dyspeptic disorders (constipation, diarrhea, heartburn, pain in the epigastric region);
• dizziness;
• difficulty breathing (due to reversible functional damage to the diaphragm).

It is important to note that women can consume pomelo during pregnancy. The fruit contains a lot of useful substances necessary for the full growth and development of the fetus. The recommended daily allowance during the period of bearing a child is no more than 200-300 grams per day.

Pomelo can be dangerous to the body in some situations. It is necessary to exclude contraindications.

Brief answers to questions

Below are the most common questions regarding the use of pomelo:

1. How much can you eat per day? According to nutritionists, it is recommended to consume no more than half of 1 fruit per day, which corresponds to 400-500 grams of the product.
2. Which is better: grapefruit or pomelo? This issue is controversial. Both fruits are extremely useful for humans. Pomelo has a high concentration of vitamin C, and contains more vitamin A, folic acid and magnesium.
3. Is dried fruit healthy? Yes! Dried pomelo has a higher energy value (up to 90 calories per 100 grams of product), but contains more vitamins, macro- and microelements, and antioxidants.
4. The use of inedible parts of the fruit. The peel and zest of the pomelo are extremely useful and are used in folk medicine to treat inflammatory diseases of the gums, liver and gallbladder, as well as to lower blood pressure. They can be consumed whole or in the form of decoctions, teas. Fruit films are unsuitable for consumption, it is better to remove them first.

Conclusion

1. Pomelo will gain a huge amount of vitamin C, which significantly distinguishes it from other members of the Citrus family.
2. Also in the composition of the fruit there are a lot of minerals and antioxidants.
3. Pomelo helps to reduce body weight, prevent depression and a number of malignant tumors, strengthens teeth and gums, stimulates the immune system, and improves the health of the digestive and musculoskeletal systems.
4. When using, it is necessary to observe the recommended dosage (up to 400-500 grams per day), and also take into account the presence of contraindications and possible side effects.

And it can weigh a whole kilogram.

Pomelo is very healthy and at the same time very tasty. It contains a huge amount of ascorbic acid, which makes it simply indispensable in the prevention and treatment of colds, infections and. Another fruit contains various essential oils, useful trace elements and, as well.

Pomelo, like grapefruit, of which it is a close relative, contains special enzymes that perfectly break down fats and proteins. Due to these properties, the fruit is recommended to be eaten by people who are overweight, as well as those who want to always look slim and healthy. Citrus fruit is also often included in the diet menu.

Another useful property of the pomelo is the ability to normalize blood pressure and stimulate the heart, so it is recommended to eat it for people with cardiovascular diseases. There is an opinion that the fruit prevents the appearance of cancer cells and tumors.

The birthplace of this exotic fruit is. Judging by the chronicles that have survived to this day, pomelo was grown there as early as 100 BC. And until now in China, the pomelo is considered a symbol of well-being and prosperity.

Also pomelo is very popular in Thailand. From there it is exported to different countries. In Thailand, it is actively used in the preparation of various dishes. Chinese people living in Thailand use pomelo during religious rituals, usually presented as a gift to spirits.

Currently, pomelo is cultivated, in addition to Thailand, in southern Japan, Taiwan, India, Vietnam, Indonesia, Tahiti, Israel and even California.

Europeans cook from pomelo , fillings for pies, marmalade, it is served with meat and fish. The advantage of pomelo over other citrus fruits is that it can be stored for a long time at room temperature, a whole month can lie on the table as a decoration.

Composition and calorie content of pomelo

The medicinal properties of the pomelo are due to its composition, in which there are vitamins,,,, antioxidants, and enzymes.

The composition of pomelo as a percentage of the daily value is presented below.

Vitamins:

• C - 102%;
• B1 - 2.27%;
• B6 - 1.8%;
• B2 - 1.59%;
• B3 - 1.1%.

Minerals:

• - 6,17%;
• - 2,4%;
• - 1,5%;
• - 1%;
• - 1%.

Calorie pomelo - 38 kcal per 100 gr.

The benefits of pomelo

Prevents urinary tract infections.
Urinary tract infections are caused by bacteria that infect the urinary system. The vitamin C found in pomelo increases acid levels in the urine and blocks the development of bacteria in the urinary tract.

Heals.
Bleeding and inflammation of the gums can be a sign of vitamin C deficiency. With regular use of pomelo, there will be no vitamin C deficiency, bleeding and inflammation of the gums will disappear. Pomelo helps to strengthen the gums.

Saves.
Pomelo is rich in potassium, which, like vitamin C, plays an important role in maintaining heart health. This essential mineral regulates blood pressure levels. The abundance of pectin in the pomelo helps to eliminate accumulated deposits on the walls of the arteries. Pectin improves blood flow through the arteries and thus benefits people with hypertension. Pomelo also reduces the amount of "harmful" and contributes to the development of useful.

Prevents.
Studies have shown that vitamin C speeds up the absorption of iron in the body. often leads to anemia ( ). A well-chosen diet rich in vitamin C helps fight iron deficiency and improves overall circulation.

It is the prevention of colds.
Drinking fresh pomelo or the juice of this fruit helps prevent the formation of toxins and free radicals in the body. Too many free radicals in the body can cause colds, flu, asthma, bacterial infection, allergies, and other illnesses. Vitamin C stimulates the action of antibodies and immune cells that protect the body from bacteria that cause colds and flu.

Helps fight cancer.
One of the discussed health benefits of pomelo is that it fights cancer. Pomelo peel is very rich in bioflavonoids, which fight cancer and help reduce pancreatic and breast swelling, tumour. Substances contained in the peel of the fetus also prevent. Pomelo fiber prevents colon cancer.

Promotes weight loss.
Fiber is extremely beneficial for weight loss. Foods with a high content remain in the stomach for a long time and reduce the manifestation of hunger pangs. It takes time to chew and absorb fiber. But this allows you to reduce the portion and warns.

This fruit also has the ability to burn fat by reducing the amount of starch and sugar in the body. However, pomelo should not be considered as the only product that will help to lose weight. Weight loss occurs due to a decrease in the daily number of calories entering the body and physical activity.

Prevents osteoporosis.
Osteoporosis affects posture, body movements, as well as a person's flexibility. This disease increases the risk. Treating fragile bones requires a proper diet rich in calcium and minerals. A balanced diet helps restore bone tissue.

The cellulose contained in pomelo strengthens bones and reduces the potential risk of fractures. Pomelo juice is known to be good for bones and reduce the risk of osteoporosis. When physical activity, a sufficient amount of calcium and pomelo are included in the lifestyle, the risk of developing osteoporosis is significantly reduced, the bones become healthy and strong.

Improves the work of the digestive tract.
The high level of vitamin C in pomelo keeps the arteries elastic and improves the digestive system. Some foods contain a high content of ascorbic acid, which, when broken down, causes an alkaline reaction. Pomelo is rich in fiber, which supports intestinal motility and prevents the occurrence.

Prevents muscle cramps.
Fluid deficiency, dehydration and lack of electrolytes (sodium, potassium and magnesium) in the body are the main causes of muscle cramps. Moderate consumption of pomelo juice saturates the body with electrolytes, which prevents muscle cramps.

Contains Lemonides.
Pomelo pulp increases vitality, improves mood, gives strength. Lemonides (special elements) normalize productivity, improve performance and concentration attention . In addition, contained in the pomelo promotes vigorous activity.

Heals diseases of the respiratory tract.
Experts have proven that the use of pomelo has a positive effect on the respiratory tract and lungs. It cleanses the respiratory system, removing accumulated deposits that impede and cause various diseases.

Healthy.
In moderation, pomelo is indicated for people with diabetes. Regular consumption of this fruit helps to stabilize. However, in this case, the main thing is not to overdo it, otherwise the effect may turn out to be the opposite.

Other benefits.
Citrus fruit is great for flushing out toxins during food poisoning. It helps to align the psycho-emotional state of a person, fights depression and. The pomelo contains the "hormone of happiness", which causes positive. Even the aroma of the zest of the fruit is capable of.

Benefits for women

Useful for women.
Regular use of pomelo helps fight swelling in pregnant women. Citrus contributes to the natural development of the fetus. The potassium, calcium and acid contained in the pomelo ensure the proper development of the baby's brain and skeletal system. Citrus fruit is struggling with, which is a frequent visitor in early pregnancy.

Normalizes the hormonal background.
Thanks to the pomelo during menstruation and menopause, mood swings are softened, irritability and apathy pass. Citrus fruit, normalizing the balance of hormones, increases the chances of successful conception.

Promotes tissue regeneration.
Pomelo promotes faster healing of damaged tissues. It replaces dead tissue with healthy tissue. Vitamin C enzymes contribute to the production. Collagen is a protein that promotes skin health. It makes it elastic and accelerates tissue regeneration.

Fights signs of aging.
Pomelo, like grapefruit, contains, which protects skin cells from processes associated with and damage by free radicals. Citrus fights, makes the skin young, light and tender. Pomelo not only removes those that harm the skin, but also helps the body stimulate the production of collagen. Pomelo juice has anti-aging properties. A glass of pomelo juice a day will rejuvenate the skin and give it a healthy look.

Promotes deep hydration.
As a remedy, pomelo is used to nourish and moisturize the skin. Thanks to this fruit, dry and flaky skin will receive proper hydration, and the feeling of tightness will disappear.

Useful for oily skin.
Pomelo effectively fights oily skin. It eliminates oily sheen, normalizes the sebaceous glands. With the systematic treatment of the skin with citrus pulp, the effect will not be long in coming. The skin will acquire an even tone, the oily sheen will disappear, the production of subcutaneous fat will normalize.

Makes hair strong and healthy.
The vitamins and microelements included in the composition - B vitamins, retinol, iron, sulfur, acid - favorably affect the condition of the hair. They make hair strong and healthy, eliminate their fragility, promote hair growth.

Benefits for men

Improves reproductive health.
Pomelo is attributed to. The fruit improves male potency, restores reproductive abilities and enhances sperm production.

Relieves hangover symptoms.
The use of several slices of pomelo the next morning after drinking alcoholic beverages reduces the symptoms of alcoholic. Citrus fruit refreshes and restores vigor to the body.

But this is not all the benefits of the pomelo! Pomelo can be consumed both in the form and used to prepare various dishes. The fruit must be peeled, divided into slices, and you can safely proceed to the process of enjoying a pleasant refreshing taste and

When choosing a pomelo, pay attention to weight. Juicy fruit should be heavier than it looks. A pomelo with a small weight may be dry inside.

The color of a ripe pomelo is light green with pink spots. The aroma of a mature pomelo is felt even through a thick peel. He must be sweet.

It is very important to choose the right citrus fruit in the store. First of all, pay attention Attention on the peel, it should be smooth, shiny and slightly soft. Also an indicator of maturity and rich taste is the aroma - the stronger and more pleasant, the better. The fruit can be stored at room temperature for about a month, and when peeled - 2-3 days.

Once you try pomelo once, you will definitely fall in love with this delicious delicacy of Chinese origin.

Popular questions about pomelo

How to clean a pomelo?

Take a knife and cut vertical lines from the top of the pomelo to the bottom. The incisions should be approximately 7 mm deep (depending on the fetus). After making about five cuts, carefully remove the peel. The peel is removed easily and without much effort.

All the bitterness in the pomelo is contained in the white layer between the fibers of the pulp. Just like grapefruit. To get rid of bitterness, eat only the pulp. The pulp has a sour-sweet pleasant taste. However, the pulp can be bitter only if the fruit is not ripe.

Pomelo during pregnancy

As you know, a woman during pregnancy is more vulnerable to colds. Pomelo, in particular, which he is rich in, is an excellent prevention against colds. Potassium and calcium also have a beneficial effect on the health of not only the mother, but also the baby. Helping to strengthen the bones of the unborn baby. Phosphorus helps the brain develop.

Also, the pomelo fruit is useful during pregnancy due to folic acid. It normalizes the female reproductive system and is necessary for the first month of pregnancy.

Useful properties of pomelo for weight loss

Pomelo by all rights can be called a dietary fruit, which can greatly help with its unique properties for those who want to lose weight. The whole secret lies in the fact that it is low-calorie, only 35-38 kcal per 100 grams and allows you to induce a feeling of satiety. At the same time, filling our body with essential vitamins, trace elements and minerals. But that's not all! Pomelo is famous among those who are losing weight because it helps the body break down fats better.

What is the pomelo crossed with?

Many people think that a pomelo is a hybrid. But it's not! Pomelo is a genus of citrus fruits and has nothing to do with the hybrid. His second name is Sheddock, so named after the captain who brought him to Europe. However, pomelo is included in the composition together with grapefruit and in a hybrid