How to calm the nervous system at home. Mantra to calm the nerves

Quite often the question arises of how to calm the nerves, especially among residents of large cities prone to constant exposure to stressors.

Psychologists, doctors have developed various methods and recommendations.

So you've been stressed: chronic or sudden.

Your nervous system is tense, you cannot sit still, it is likely that you lose your appetite or, on the contrary, begin to consume high-calorie foods heavily.

Eventually suffers not only the psyche, but also health in general.

The first thing to understand is that many situations are not worth paying attention to, that is, you will have to learn how to calmly respond to what is happening. This is not easy, especially when the nervous system is loosened.

Let's think about what you are worried about and is the situation really that serious? You quarreled with a neighbor - is such a conflict worth worrying about?

The saleswoman in the store got rude to you - yes, just forget about her - this is her bad mood and her health.

Quarreled with her husband - this one is more important, but here it is worth starting from the reasons that caused it. try come to a compromise without getting personal.

If you are worried about a loved one or a certain situation, then this problem comes from within, that is, your psyche, soul, and consciousness are worried.

How to relieve stress, anxiety and fear?

If you are in an anxiety situation:

• what you are worried about, most likely, has not happened yet, so why worry your nervous system in advance;
• think that there are situations that must happen, and there is nothing you can do about it - so what's the point of worrying about something that you cannot change;
• switch yourself to any activity that requires mental work - occupy your brain;
• do not sit alone when a person is alone, fears intensify, the company of other people helps to calm down.

A state of intense fear can paralyze your nervous system, mental activity, you think only about one thing - the situation that caused fear.

Try to enlist the support of other people who will help dispel doubts.

How to restore the psyche?

Recovery of the psyche - long process. If possible, go to a psychologist, psychotherapist, go through special trainings.

In order to recover, you will need as calm an environment as possible. However, it is not necessary to limit social contacts, on the contrary, communication with other people helps.

What to do:

• take a vacation or a short trip to another city;
• minimize contact with people who cause you negative feelings and memories;
• if you, eliminate, do not enter into a dispute;
• move more, walk, go swimming, bike riding, sign up for horse riding, fitness classes;
• if the source of increased stress is work, consider changing activities.

Most often in our head prevail negative thoughts. We constantly think about how bad things do not happen, we try to predict events, as a result we get a vicious circle - negative emotions are further amplified by unnecessary reflections.

Learn yourself tune in to positive. It is not always easy when it seems that everything around is bad, they were fired from work, the spouse does not understand. But by changing the way you think, you will be surprised how different reality will become.

Optimists usually do well, not because they are lucky and successful people, but because they form their environment and thoughts correctly.

You are quite capable of coping with nervousness, but you just need to want switch the psyche to a more positive mode of operation.

How to calm down at home?

At home, you have to be nervous quite often: you quarreled with your husband, the child ruined a new jacket, the tap broke, the neighbors interfere - there are many reasons.

Remember- every situation that causes nervousness affects your health. However, you may well learn to cope with stress, become more resilient.

1. Remove the impact of adverse factors. If you are nervous about a conflict, then try to resolve it calmly and peacefully. If other people are the cause of your experiences, then understand that you are not responsible for what happens to them and cannot always influence the situation.
2. Turn off the TV, do not watch negative news, do not read it on the Internet. Events in the outside world can also adversely affect the state of our nervous system, especially if you are overly sensitive.

   It is better to turn on relaxing music or pleasant music without tragic events.

3. Drink a glass of clean cool water in small sips.
4. Get out into the fresh air - a balcony or street.
5. Close your eyes, meditate - inhale and exhale calmly and deeply, focus your attention on the breathing process to make it easier to get rid of extraneous thoughts.
6. If you have exercise equipment at home - pull yourself up on the crossbar, beat a pear - this is how you actively get rid of stress hormones.

Stop winding up and worrying about anything.

The world is so beautiful that there is no need to waste energy on trifles.

We cannot please everyone. If we cause displeasure of the spouse - here are two options:

• we are really doing something wrong, and then we can just change the behavior;
• we are not obliged to meet the expectations of other people, and we have the right to live the way we think is right - in this case, you should not worry either, but simply build your life in accordance with your own desires.

Remember that it is you who controls your nervous system, and not other people and circumstances.

Fast Ways to Calm

How to calm nerves quickly in 1 minute? There are times when it is necessary calm down instantly, for example, if something greatly frightened or outraged you.

The heart at this time begins to beat faster, the pressure jumps, you feel discomfort in the solar plexus.

There are several ways to calm down:

• exhale slowly, holding your breath on the exhale for a couple of seconds;
• inhale and exhale evenly, listen to the heartbeat, giving it a command to beat more slowly;
• raise your hands up and lower them sharply with an exhalation “ha”;
• drink water in small sips.

To be able to calm down in one minute, gotta practice. In yoga, there are various breathing practices that are beneficial. Learn to meditate - this will help you quickly switch to calm mode.

With and without medication

How to calm the nerves with medicines? Medications must be prescribed by a doctor.

The fact is that each organism can react in its own way to the effects of certain substances.

From harmless means - valerian extract, motherwort, but you must be sure that you have no contraindications. Sometimes doctors prescribe glycine - this is a relatively safe remedy, but we must remember that it does not help immediately, but a course is required.

There are also light sedatives available without a doctor's prescription, but they should also be used, taking into account the characteristics of the body.

Only a doctor prescribes, since the wrong choice of drugs can lead to deterioration.

How to calm the nerves without drugs? If you do not want to drink drugs, then pay attention to herbal teas. Mint, lemon balm, St. John's wort, chamomile have a calming effect. Be sure to consider if you have any contraindications.

Contrary to popular belief, alcohol does not help to calm down, it only gives a temporary effect, but then the condition may worsen.

If you can't sleep, drink warm milk with a spoonful of honey.

Pregnant women need to create a favorable and calm environment.

Please note that hormonal changes, and it is he who becomes the cause of irritation.

One of the effective methods is art therapy - take up drawing, modeling, designing.

Useful for pregnant women motion so get out in the fresh air more often.

How to calm down?

Trigeminal nerve

Inflammation of the trigeminal nerve is treated by a neurologist. The first thing needed is determine the cause. Try to avoid any draft, as it can provoke inflammation. Do not eat hot and spicy food.

The doctor may prescribe antiepileptic drugs, then only after examination and diagnosis.

From folk remedies, facial massage is used. It is done very carefully, as the inflamed areas are sensitive.

Massage Oil prepared on the basis of bay leaf. Fir oil is also used, gently rubbing it into the inflamed area.

As a treatment, alcohol rubbing based on plantain leaves is taken.

Trigeminal neuralgia:

Nervus vagus

For a diagnosis to be contact a neurologist, he will prescribe appropriate examinations and medicines, if necessary.

Nerve inflammation provokes a change in voice, impaired swallowing functions, complications in the work of the heart, problems with the digestive system, headaches, tinnitus, irritability, apathy.

AT traditional medicine to calm the vagus nerve, thyme is used - tea is brewed from it. Use mint and lemon balm.

As aid treatments use honey, adding it to herbal teas and beetroot juice.

The doctor may prescribe antihistamines, hormones, vitamins, magnesium. Not recommended self-prescribe medications.

autonomic nervous system

If you know that there is a predisposition to vegetative-vascular dystonia, then it is better to take measures in advance - be mindful of your condition, do not bend over sharply, spend more time outdoors, lead an active lifestyle.

Give up excessively heavy workload and try to be less in stressful situations.

The following options may arise associated with the autonomic nervous system:

• panic attack: severe anxiety appears, the face turns pale, unreasonable fear develops, trembling beats;
• loss of strength: pulling into sleep, it is difficult to breathe, the pressure decreases.

During an attack, provide peace, avoid exposure to bright light, loud sound. Conflicts, clarification of relations must be excluded.

The best option is to go to bed in a quiet, darkened room.

For comfort tincture of valerian, motherwort, peony, corvalol is used.

If the attack does not go away, you should consult a doctor.

With irritation, anger feelings should not be suppressed and save them within yourself. You can beat the pillow, for example, so that a discharge occurs.

Any movement relieves stress, so as an option - take a walk, take a walk in the fresh air.

During stress try to calm down. Close your eyes. Imagine a calm expanse of water in front of you. The waves roll slowly, soothing you.

Feel how you are immersed in water, it takes away all the bad, relieves fatigue. Sometimes just a few minutes of such meditation is enough, and it becomes easier.

The ability to calm down valuable skill, cultivate stress resistance in yourself, try to be more calm about everyday trifles, love yourself and do not let a bad mood penetrate your psyche.

This article is a guide on how to relieve stress and calm your nerves in almost any situation. Especially suitable for those people who want to relieve severe stress when nothing else helps.

You may be able to handle a little stress, but when a lot of stress comes into your life, it literally “knocks you out.” Your nerves are on edge. And the more you think about the situation, the more the stress increases. There seems to be no way out, but there is one.

Examples of severe stress

• Parting with a loved one, divorce,
• Strong conflict with a person,
• treason
• Death of a loved one
• Illness (own or loved one),
• Dismissal from work, loss of source of income,
• Loss of home, major loss,
• Unjustified expectations.

Like a bolt from the blue, severe stress can overwhelm you.

You need to be prepared for this and know how to relieve stress.

45 tips on how to relieve stress and calm your nerves in any situation

Below I present 45 Effective Ways to Relieve Severe Stress and Calm Your Nerves.

1. Slow down your pace while under stress. Temporarily give up your duties.
2. Set out to just wait out this period.
3. Before you relieve stress and calm your nerves, understand that the psyche adapts to everything. Remember, the stronger the stress, the faster it will pass.
4. Promise yourself no matter what happens, do not take drastic steps". Making decisions under stress is extremely dangerous, as your thinking is distorted.
5. Treat every event as a life lesson. From any event we can draw a positive experience, no matter how negative the event may seem to us.
6. At the moment of stress, our brain offers us the most terrible picture of the outcome that can only happen. But in 99% of cases, terrible prophecies do not come true. Why worry then?
7. Before drawing a final conclusion about what happened, collect more facts. Do not jump to conclusions based only on your assumptions. You may be wrong.
8. Transfer all conclusions and conclusions to the future. For example, 3 days ahead. This is a very good way to relieve stress, which I personally use.
9. At the moment of stress, your thinking will be inadequate and will be sharply negative. Stop "mental races".
10. Remember that it's okay to be worried and upset. There is no need to deny this state. Both good things and bad things happen in your life. This is life and that's okay.
11. Accept the negative event. Stop denying it.
12. It is not worth acting against the backdrop of negativity, so you can become more unhappy.
13. Give yourself time to rehab and recover, you are not a robot.
14. Do light exercises, eat, walk. Remember that physical activity, satiety, and sleep help relieve stress. But do not overexert yourself during this period.
15. You should not make harsh conclusions about yourself and the situation, especially in parallel areas (work, business, relationships, health).
16. Remember that during a period of severe stress, everything seems to you in gray colors. Let you be drooping, but do not break firewood in other areas. For example, you should not simultaneously quit, leave and cause damage to other areas of life.
17. Most often, we cannot instantly relieve stress - the event has already happened. Accept that you cannot change the situation.
18. Also effective advice on how to relieve stress and calm the nerves is the following. Grab a notepad or open a Word file. And write your reasoning on the topic of your condition. Imagine that you are your own psychologist and come to yourself for a consultation. Imagine that other people also do not know how to relieve stress and calm down. What advice would you give them on how to deal with extreme stress?
19. Remember that there will inevitably come a time when you will feel good again.
20. Prove to yourself that you can get through this period, that you are a strong person.
21. The more difficult situations you can get through, the more resilient you will be to stress in the future.
22. Take the situation and circumstances as a school, as a stage in the game that you just need to overcome. Your mission is to go through a period of stress.
23. Don't stay alone for too long. Talk to people, share experiences with friends. People and loved ones will always help and cheer you up. Talk about anything. Take every opportunity to talk to someone during this period.
24. Take a walk. Give your body a chance to move. Walking relieves stress.
25. Remind yourself that your feelings are not a sure indicator to trust right now. This is a broken indicator that multiplies the complexity of the situation many times over. Separate yourself from your feelings and just observe them. This will help calm your nerves.
26. It is normal to walk for a short time in a drooping state. But if your nerves are on edge for several hours (or even days!) in a row, these are inadequate feelings. Remind yourself of their inadequacy. This will help relieve stress fairly quickly.
27. Just wait it out. Give yourself 2 weeks or a whole month (depending on the severity of the situation) to recover. Your nervous system will inevitably recover itself, it does not need alcohol or drugs.
28. Constantly remind yourself that stress will pass and your nerves will calm down. This state will not last forever.
29. Let yourself relax. Don't stress. Stop holding yourself tight. You do not have to worry, despite the fact that you are not yet able to relieve stress. But you can relax right now. I wrote about how to relax in an article.
30. Do not scroll through unpleasant pictures in your mind. Better switch your attention to a good visualization picture. For example, visualize that you are doing what you love and are where you want to be, daydream. And deliberately twist just such a picture.
31. To relieve stress and calm your nerves, don't blow the problem yourself.
32. Keep yourself occupied with something, such as a hobby or hobby. I wrote about this in an article.
33. Give the opposite response. Instead of hatred, anger and irritation - start to rejoice, love and thank the world, so you will knock out the soil from stress.
34. Whatever happens, stay aware. Realize that if you take away the emotions, what remains is just the situation.
35. Think of this period as a school - learn to remain calm, no matter what happens. I also use this method to relieve stress.
36. Don't act impulsively by firing off a negative reaction to a stimulus.
37. Remember that what distinguishes a human from an animal is awareness.
38. Don't let your emotions and thoughts control you. The main one here is you. It's up to you to decide if you're angry or not.
39. No circumstances and events are capable of making you annoyed.
40. Move all your reasoning forward a few days. Don't reason now.

1. Get rid of thoughts and feelings. Realize that you are not your thoughts and feelings.
2. Do not be offended by other people, forgive everyone.
3. Make a to-do list, plan your day, and start doing things gradually.
4. Release your grip. Stop controlling.
5. Admit your defeat and you will gain victory over stress.

These were 45 tips on how to relieve stress and calm your nerves. I hope you managed to reduce your stress levels a little and feel better. Save the article so that in case of severe stress you can refer to it so that you can easily find an option on how to relieve stress that is right for you.

Also, if you drink alcohol, stress can be caused by addiction. In order to start living soberly, I advise you to go through.

It happens that we are looking for complex recipes to improve the quality of life. We think: “I’ll go to yoga, so I’ll immediately become calmer.” And of course, we do not go to yoga. And we have a sincere excuse - why do we feel so bad. There is no good yoga in the area! Sadly...

Nevertheless, there are primitive emergency self-help remedies that have been used for centuries for stress, irritation, frustration, in a situation where someone or something is eating away at your brain.

They were used for recommendations by general practitioners (and not only) of the old school. Of those who took the patient by the hand, and that already felt better from this. Self-help tips were taught by physiotherapists, masseurs and sports instructors. Advice now costs more and is more difficult to formulate. Self-help is suppressed, this is not a market approach.

And we will return to the good old days, when self-help was welcomed.

Method 1 Take a break

This way to relieve emotional stress is suitable in cases where you are trapped, cornered and cannot escape anywhere. For example, sit at a planning meeting and listen to your boss, boiling internally. You can't escape, but... At the same time, being distracted by the contemplation of something extraneous, neutral and infatuation with this extraneous is the best way not to wind yourself up over trifles.

For example: "What, however, Masha's manicure ... I wonder how she did it?"

It only works if you yourself understand the benefits of such a strategy - do not look at the nasty things, do not listen to the nasty things. If you like to boil and get into disputes, this is your right.

Method 2 Get out of the annoying situation (it is also an emotional zone)

Did something make you sad at someone else's birthday party? On a picnic? Do you hate some group, public, page on a social network? Do you dream of removing an unpleasant person from your friends list?

So, quickly left the group forever. They banned a provocateur-debater, a troll, a boor, a fool. Deleted your profile, if that.

They quickly called a taxi (don’t sting, don’t sting), smacked the hostess and rush home - away from the party, away from the barbecue, away from the annoying, emotional zone.

Method 3 Drink some water

This is already the crown recipe of all brilliant general practitioners who do not sell dietary supplements from pharmaceutical corporations.

A glass of water, drunk slowly, stops all seizures known to science. The first thing that is offered to a person who has been twisted by something terrible is a glass of water. Drinking water starts the mechanism of self-rehabilitation of the body. Most often, people become ill for two reasons:

• hysteria (sympatho-adrenal crisis in a different way),
• dehydration not noticed in time.

Since we don’t listen to our body and don’t teach life safety, we drink tea, coffee and soda all day long - we all have dehydration, and you have it too. Go drink a glass of water right now and then read on.

Method 4 Get Involved in an Exciting, Interesting Thing

This method is suitable in a situation where you cannot “let go”. You need to break the jam on chewing “And they, And I, And yes, all of them” with something flying, even stupid and tasteless. Reading detective. Computer game. Hunting and gathering. Surveillance and tracking. An attempt to reveal someone's secret. Even peeping and eavesdropping, damn it.

You must be involved in intrigue, in a detective story, in the rapid development of events, in a hunt, in a game, in courage, in flight.

Your ears should rise and your tail should twitch.

You yourself know what can captivate and amuse you. Everyone has their own, individual. Just don't play this game. Do no harm to anyone.

Method 5 Physical Discharge

Everyone is familiar with this method by hearsay, but, as usual, no one cares. And I remind you once again that the rapid physical discharge, which includes:

• walking,
• swim,
• general cleaning of the apartment (you can - someone else's),
• sex,
• trash destruction,
• work in the garden
• dance,
• floor washing and hand washing

relaxes knotted muscles and relieves stress, frustration fantastically effectively. General hand washing even helps to cope with grief - again, the advice of the old doctor, which I share with you.

Method 6 Make contact with water

Washing dishes is a free hypno-psycho-therapy session. The noise of clean running running water relieves our fatigue and takes away with it all the "dirt", not only household.

In addition to washing dishes, there is a well-known classic: take a bath, take a shower, go to the bathhouse, go early in the morning or in the evening - swim in the sea, in the river, in the lake, in the spring. Refresh, in short.

Method 7 Positive reframing of a stressful event

So much has been written about positive reframing (including by me) that I don’t want to repeat myself. I'll just give an example:

“It’s good that it happened that I won’t go anywhere this summer! Finally, I look like English courses, fitness and even self-development courses! When else would I allow myself such a "useless" luxury? Yes, and in the summer there is a dead season everywhere and there are only discounts around. So I'll save even more!"

Method 8 Could be worse, others even harder

You are not satisfied with the outcome of the event? Imagine what could have been a worse outcome. Imagine how bad some people around you are. If you master this art and stop turning your nose up at this strategy, then you will not need any psychotherapy at all.

Method 9 Laughter kills everything terrible and terribly important

Ridiculing, lowering, vulgarizing something inflated and important is an old recipe for human culture, dating back to the Neolithic. Thanks to grandfather Bakhtin for his term "carnival-laughter culture". Read, ask.

Or watch one episode about the adventures of SpongeBob SquarePants. When he was terrified of speaking at a school seminar, a smart squirrel gave him super glasses. Wearing these glasses, SpongeBob saw all the students and the teacher... in their shorts. That was funny! True, from laughter, he did not read out his report. And what were the teacher's panties .. Mmm ...

Method 10 Count to 10

Just read to ten. Slowly. Controlling your inhalations and exhalations. To myself, not out loud. This is the recommendation of doctors and sports coaches.

Method 11 Cry

Crying relieves stress. With the lacrimal fluid, the body leaves those toxic substances that are formed under the influence of stress hormones. You can’t cry about your own - come up with a pitiful topic and specifically cry over it.

Method 12 Verbalization of everything that is on the soul

Pronunciation or verbalization - wrapping a vague "something" in clear words. However, great thing. And even better - write it all down on paper, write a long letter.

Just don't send it anywhere!

Here are 12 tips for dealing with stress and the diseases that stress causes.

These 12 are those who help us and do not require money for it. And the rest is expensive and from charlatans.

The life of modern people is full of experiences and stress. The pernicious results of nervous disorders are often felt by even a balanced healthy person. Irritability appears, sometimes sleep is disturbed. The functioning of the body suddenly begins to fail. No wonder there is a saying that any ailments are from nerves. Doctors completely agree with her. Therefore, each person must know the system to prevent the development of serious diseases.

Main cause of stress

Before we talk about how to calm the nervous system, it should be said that only by learning to take your negative emotions under control, you can achieve what you want.

To do this, try to understand what causes such negativity in you. This is a difficult task. After all, it is quite difficult to determine the cause of irritation. Psychologists say that the main source of negative emotions is excessive demands both on oneself and on others.

This situation puts the person on edge. There is a constant feeling of anxiety. This person is not able to relax and fully enjoy life. And only after getting rid of such sensations can a person fully learn to control all his emotions.

But, unfortunately, this is a long process, but what to do today? We will tell you how to calm the nervous system quickly and effectively.

let off steam

This is an excellent method not to succumb to surging negative emotions and restore So, how to calm the nervous system quickly and effectively?

The most beautiful way is to give vent to feelings. You shouldn't hold onto them. There are many methods on how to do this. Choose the most suitable for you. You can beat a pillow, scream at the top of your voice, throw something and even break (for example, a cup).

German scientists in the course of the study confirmed that women who scream during a quarrel, beat dishes, many times reduce the risk of premature death from a stroke or heart attack.

Take a time out

Perfectly demonstrates how to calm the nervous system, the following rule. When you hear something unpleasant, do not rush to respond to the offender in the same way. Imagine that for 20 minutes you are just numb.

It's best to go somewhere. Movement is a great stress reliever. If possible, change the environment. Go outside, be sure to take a walk. In this case, you should alternate the pace of movement. Accelerate periodically and then slow down. Change the width of your steps. Very quickly, you will feel how nervousness and irritability have left you.

Such simple movements allow you to normalize the functioning of the endocrine system, activate the work of certain parts of the brain that are responsible for mood. You will be able to switch the biochemical processes occurring in the body as a result of stress to support physical activity.

white water

Scientists give a wonderful method of relaxation. Do you know what color calms the nervous system? White. And if you also imagine the water surface, then you are guaranteed a wonderful effect.

Try to calm down during times of stress. Sit down and mentally imagine the water surface, but not transparent, but white, like milk. Try to feel how slowly you sink into it. Feel the touch of amazing water on your skin. Dive into it.

Stay in this state for a couple of seconds. Enjoy your feelings to the fullest. After that, imagine that a certain hole has formed near your feet, and water gradually flows into it, taking away all the negativity with the flow.

Now take a deep breath and open your eyes.

Physical culture pause

Of course, such methods cannot change circumstances, but your attitude to problems will become completely different.

Folk methods

Despite the fairly frequent criticism of healers' methods of treatment by modern doctors, in this case even official medicine recognizes their effectiveness. doctors believe that you can perfectly calm the nervous system with folk remedies. The use of herbal infusions has a beneficial effect on the body, which endures various stresses.

In pharmacies, you can buy many soothing teas, the main ingredients of which are herbs. Useful valerian, mint, ginseng, chamomile, wormwood. In addition to calming the nervous system, they are very tasty.

Another method of herbal therapy is quite popular. This is a dream on a special pillow. It can be easily made with your own hands. Stuff your pillow with soothing herbs. It is recommended to use fragrant plants. The most suitable are mint, lavender, lemon balm.

Calming herbs

A big plus in the use of decoctions is a favorable effect and at the same time the complete absence of the body getting used to them.

1. Mint. Calms the nervous system, normalizes sleep, relieves stress.
2. St. John's wort. It has an anti-inflammatory, sedative effect, relieves feelings of fear and anxiety.
3. Chamomile. Relieves muscle spasms, calms the nerves.
4. Valerian. The root of the herb perfectly eliminates irritability, relieves anxiety.
5. Thyme. In addition to the sedative effect, it has a mild hypnotic effect.
6. Adonis. Not only calms, but also increases interest in life.
7. Linden. An anti-cold remedy in combination with lemon balm perfectly eliminates irritability.
8. Blooming Sally. Calms the nerves, eliminates insomnia, headache.
9. Sagebrush. An herb that perfectly relieves nervous attacks, eliminates insomnia.

If the above methods do not help to overcome the unpleasant effects of stress, then it's time to visit a doctor. Perhaps the nervous system needs more serious therapy, and special medications are indispensable.

Medications

From nervousness, increased excitability, modern pharmacology offers many sedatives. Initially, we will focus on effective known means. I'm talking about tinctures:

• valerian;
• peony;
• motherwort;
• hawthorn.

Do not forget that any medication must be prescribed by a doctor. Therefore, if the tinctures do not bring the desired effect, go to the doctor. Only he can recommend how to calm the nervous system. The medicine selected by the specialist is completely suitable for you. And much faster will have a beneficial effect on the body.

In the case of anxiety and severe neurosis, one of the following medications may be prescribed:

• "Adaptol";
• "Tenotin";
• "Haloperidol";
• "Deprim";
• "Fevarin";
• "Cogitum";
• "Dormiplant";
• "Chlorprothixene";
• "Eglonil";
• "Fluoxetine".

Drops have a quick effect:

• "Valocordin";
• "Novopassit";
• "Valoserdin";
• "Negrustin";
• "Corvalol".

For some patients, injections of drugs will be more effective:

• "Haloperidol";
• "Milgamma";
• "Atarax".

Children's medicines

Despite the carelessness and such a young age, babies can also suffer from moral overload and stress. The period of growing up a child is always combined with disorders and difficulties. That is why almost every parent periodically faces the question of how to calm the child's nervous system.

For such purposes, developed a lot of teas, herbal infusions. Listening to appropriate music gives excellent results.

Pharmacists have developed special preparations that can protect babies from stress. Just do not forget that before using them, you should consult a pediatrician or neurologist. The most popular medicines for children are:

• "Tenotin for children";
• "Hare";
• "Notta";
• "Dormikind".

Conclusion

There are many ways to calm the nervous system. Some people recover after watching their favorite movie. For others, it is enough to visit a fitness club. Still others will be happy to meet with a friend for a cup of tea. It doesn't matter which method you choose for yourself. The main thing is not to let the problem arise.

Remember: there is a way out of any situation!

When emotions run high and you need to pull yourself together, these tips will help. Use the one you like best. Or all at once.

1. List beautiful things

Are you about to explode? Will you burst into tears or burst into righteous anger? Grab a pen and paper and write down five beautiful things you've noticed recently. Maybe you saw a white dog near your house. Or star lilies. Or a sunbeam. We are free to choose what to think about - good or bad. This activity will distract you and will not allow an emotional outburst.

2. Sit still

There is a special power in non-action. The Buddhist monk Tit Nath Khan recommends the practice of non-action. Sit in complete silence, doing nothing (and not even thinking), without any purpose. Irritation and anxiety will be removed as if by hand.

3. Indulge in weirdness

Engage your mind in an unusual activity. Predict new fitness trends (such as chess with hyenas or swimming through sewer pipes), invent or draw music.

4. Smile

Even if it seems to you that now it is completely inappropriate. Emotions, facial muscles and the brain are connected. Stretching your lips into a smile, albeit unnatural, you give the brain a signal: “I am happy!” And he has no choice but to adapt.

5. Be proud of yourself

Try to clearly imagine that you are great, because you coped with emotions, and how you will be proud of yourself tomorrow (and, most likely, in a couple of hours).

6. Consciously observe

15. Engage in an anti-stress ritual

The only limitation is that you need to prepare for this “action”. Brett Blumenthal advises coming up with daily anti-stress rituals. They provide an opportunity to calm down and increase the level of happiness. Perform your personal ritual: you can take a contrast shower, light an aromatic candle (and even at work - it's okay), read a couple of pages of a book, drink a cup of chamomile tea.

We become what we constantly do. That is why it is so important to be able to cope with stress, anxiety and the flow of emotions. If we let them take over every time, what will we become?

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