How to peel and eat mango correctly so that the tropical fruit is only beneficial and no harm to the body. Mango - a description of the fruit with a photo, a description of its beneficial properties and harm

Mango is very popular today. In India and Pakistan, in the homeland of this exotic fruit, it is called the "Asian apple".

According to a beautiful old Asian legend, the Indian god Shiva decided to grow a Mangifera indica (Indian magnifera) tree for his beloved woman, which had wonderful orange fruits. Shiva gave his beloved woman an Indian magnifera to express his full love and admiration to her.

In India, the Indian magnifera is a national symbol, and the locals even call it the "king of fruits." According to Hinduism, the Buddha was very fond of mango gardens and often rested in them. In addition, the mango tree is highly revered in Pakistan.

Composition of mango: calorie content, chemical composition, vitamins

Scientists attribute the fruits of Indian magnifera to a variety of semi-acidic fruits. The size of the fruit also depends on the variety. As a rule, the shape of the mango is oval. Their fruits have a smooth surface, with a thin peel (kalorizator). The pulp of this tasty exotic fruit is very sweet, fragrant, fibrous and fleshy. Mango has a large, strong bone.

The calorie content of fruits is low. 100 grams of this tropical fruit contains only 67 kilocalories.

Mango is a fruit rich in vitamins, especially groups B, A, E, D and C (ascorbic acid). It is famous for its very high content of vitamin C - 100 grams of fruit pulp contains 175 milligrams of ascorbic acid.

A large amount in fruits and sugars, for example:

• xylose;
• maltose;
• mannoheptuloses;
• sucrose;
• glucose;
• sedoheptuloses;
• fructose.

Mango is real "storehouse" of amino acids. These are those natural amino acids that a person can only get with food - unfortunately, they are not produced in the body.

The pulp of these juicy tropical fruits has a bright orange and bright yellow pleasant hue, therefore, it is rich in carotenoids. Indeed, there are five times more carotenoids in mango compared to bright orange tangerines.

• pectin;
• gland;
• phosphorus;
• calcium;
• zinc;
• potassium;
• calcium.

There are also many in mango: organic acids, mangosteen (it is extracted in the kernels of the fruit, it is an excellent antipyretic), oleoresin.

The leaves of magnifera indica contain a lot of tannin. There is also tannin in the skin of the fruit. In addition, the leaves of Indian magnifera are rich in powerful herbal tranquilizers.

How to choose ripe mangoes?

Over 300 species of Indian magnifera are known to man. Such a variety of varieties (there are 35 of them, more than 1000 varieties themselves) is associated with all kinds of mango colors. The spectrum of colors ranges from blood red to dark greenish, even black.

When choosing a ripe fruit, it makes no sense to focus on the skin. She will never “tell” exactly whether this fruit is ripe or unripe. A green-colored fruit in practice can be much riper and tastier than bright orange.

The skin of a ripe and tasty fruit is always shiny and smooth. If the smell of the stalk gives off a little turpentine, this indicates that the fruit is not as valuable as other varieties, but it is suitable for consumption.

General Health Benefits of Mango

• Huge mango benefits is that this tropical fruit has a beneficial effect on the functioning of the central nervous system (CNS). Slice of mango Helps relieve stress and anxiety, as well as quickly cheer up.

• The fruits allow improve performance of a person, it is better to concentrate during important mental work. In addition, if you eat a little mango before sex, it will significantly increase the sexual "ability" of partners.

Interesting to know! Asian doctors have long known about the healing properties of this amazing fruit. They treated them with diseases such as plague and cholera.

• Today, in Asian medicine, mangoes are used as diuretics and hemostatic agents. And mango juice is used in the treatment of acute dermatitis.

• It is useful to eat a fresh piece of this tasty fruit if you suffer from heartburn - then everything will definitely pass.

• It is very useful to eat mango when needed. cleanse your stomach or lose a couple of extra pounds.

• This fruit goes well with milk: mango provides sugar, and milk provides proteins, therefore, the combination of these products creates an excellent balance of sugar and proteins in the human body, providing both lightness and satiety.

If you use these exotic fruits in moderation, then your diet can be significantly supplemented with the necessary vitamins and minerals. A variety of nutrition will help improve the functioning of the whole organism.

mango fruit

In mature fruits large amounts of vitamin A, which is very necessary for the work of the eyes. Therefore, with dry cornea, "night blindness" and many other eye diseases, this fruit is very indicated for use.

If you regularly eat a mango fruit, you can significantly increase your immunity level.

In addition, these fruits are a good prevention against colds, such as rhinitis and acute respiratory infections.

mango skin

The mango skin is useless. It causes very often allergies in people.

And did you know that there is a new, fresher look at this issue. Not so long ago, a group of Australian scientists completed a study, as a result of which it was found that localized in the mango skin (not in the pulp) chemicals do not allow the formation of fat cells, therefore, contribute to weight loss.

Scientists from Australia explained this by saying that mango hairy peel inhibits adipogenesis (development of fat cells) much better than juicy orange flesh. But this applies only to some varieties of mangoes.

Tropical fruits contain a wide variety of mixtures of phytochemicals (that is, compounds that are plant-derived), some of which are capable of inhibiting adipogenesis. Mango is a fruit that is very rich in phytochemicals. That's why a group of Australian scientists from the University of Queensland has taken a close look at three types of mangoes:

• varieties "Irvine";
• varieties "Nam Dok Mai";
• varieties "Kensington Pride".

First of all, scientists were interested in how mangoes can inhibit adipogenesis. Scientists have concluded that this process is quite successful. Greg Monteith, who led the Australian study, believes that a complex chain of biologically active compounds from mango skin extract, unique to each variety of this tropical fruit, most likely causes the difference between species in inhibiting adipogenesis than personal compounds.

Scientists have established both unique and common biologically active compounds for all three studied mango varieties. Interestingly, the difference in the chemical composition of the skin and pulp of mangoes leads to the fact that juicy mango pulp does not inhibit the growth of adipose tissue.

Srujana Rayalam of the University of Georgia, who develops drugs for obesity and is an expert in this field, is sure that mango peel, first of all, is useful in that it is an important source of phytochemicals.

Sruyana Rayalam supports her colleague, Greg Monteith, that further research on the chemical composition of mango pulp and skins will lead to new types of pharmaceutical compounds.

Greg Monteith plans in the future to determine which specific genes are involved in the biosynthetic process of various chemical compounds that are produced in mango fruits.

mango leaves

For diabetes to improve eyesight, you need to make decoctions of mango leaves. The same decoctions are good for treating diabetes itself.

Decoction of mango leaves very useful to drink:

• to strengthen your cardiovascular system;
• to normalize the work of the pancreas.

People suffering from varicose veins, constant hemorrhages on the skin, need to drink a decoction of mango leaves.

Why is it good to eat mango?

Women

To preserve youth and visual attractiveness, it is useful for women to use mangoes, especially for representatives of the “conscious” age (over thirty-five years old). Also, this fruit is an excellent remedy for external use for cosmetic purposes.

men

Eating mangoes for men, as well as for women, will normalize the functioning of the reproductive system.

dried mango

Dried mango has a wonderful aroma and taste, which is why it is often used in cooking. A few pieces of "drying" will be an excellent option for a light and nutritious snack. Dried mango is perfect as a pleasant, flavoring addition to desserts and salads, all kinds of sweet dishes. It is very popular to add such “drying” to muesli, because in this product it successfully replaces sugar.

Note! Dried mango is a fairly high-calorie product, unlike fresh, dietary fruits. 100 grams contains 314 kilocalories. For this reason, it should be consumed in moderation.

dried mango- this is not only a delicious treat, but also very useful for the body. If this dried sweetness is systematically consumed, then the work of the digestive tract will normalize, the metabolism in the body will improve. Mango fruits contain a huge amount of dietary fiber, which acts like a "sponge". They perfectly absorb all harmful and unhealthy substances, and then with great success remove them from the body.

It is very useful to eat dried fruit for normalization of the cardiovascular system. As part of this fruit, there are many useful substances that prevent the development of diseases such as:

• hypertension;
• anemia;
• atherosclerosis.

If you eat one dried mango a day, you will notice how much sleep will improve, the organs of vision and hearing will work better, and the activity of the central nervous system will improve.

The seeds of these exotic fruits are useful for asthmatics.

mango juice

It is very good to drink mango juice for acute dermatitis.

The use of mango in medicine

In India, many diseases are treated with the help of mangoes. For example, due to the high content of vitamins and minerals, Indian doctors use these fruits for preventive purposes, as well as to prevent cancer, especially in the genitourinary system and the reproductive area.

Mango is very rich in vitamin C and B vitamins, and there is also a lot of carotene in the fruits. All this, taken together, contributes to excellent strengthening the immune system, creating reliable and strong protection against oxidation to healthy cells, since this tropical fruit is also famous for its high content of natural antioxidants.

If you stir the immature pulp with salt and liquid, bee honey, you get an excellent medicine:

• from constipation;
• from chronic dyspepsia;
• from diarrhea;
• from dysentery;
• from hemorrhoids.

To prevent stagnation of bile, you need to knead the pulp of a ripe mango and mix it with liquid, bee, honey and pepper.

Ripe fruits of Indian magnifera are a real “storehouse” of vitamin A, therefore, it is very useful to use them for eye diseases, especially for “night blindness”.

Note! To strengthen the heart muscle, European doctors advise chewing small pieces of mango every day for two weeks, but this should be done very slowly. Ideally, they stay longer in the mouth.

You can also eat mango as a prevention of heartburn, for example, this exotic fruit will provide better absorption of meat dishes, especially if it is fatty meat. In addition, these fruits are useful to use to prevent the development of atherosclerosis.

If the oral cavity and gums are inflamed, a mango is shown. In addition, these fruits are useful for people who are sick with scurvy, suffer from pain in the stomach. It is also shown to eat mango for a cold.

Application in cosmetology

Mango, due to its beneficial properties, has found a wide application in cosmetology, in particular, in the cosmetic industry are used: fatty seed oil and extract of the fruits themselves. Therefore, mango can often be seen in the composition of oils, creams, balms, shower gels, all kinds of masks.

Do not forget that this exotic fruit is very good. rejuvenates the skin giving them softness, tenderness, velvety and elasticity. Due to the high content of ascorbic acid and other necessary and important enzymes, the fruits of this tropical fruit are excellent. stop the appearance of wrinkles promote the formation of collagen fibers.

Mango works very well with peeling of the skin. From the fruits of this fruit, you can make a great homemade cream.

To do this, you need to grind the pulp of one fruit, mix two tablespoons of fruit gruel with one teaspoon of natural olive oil and one teaspoon of liquid bee honey. The resulting mixture should be applied to the face like a mask.

Harm mango

Mango is an exotic fruit. It is grown in such countries of the world as: Guatemala, India, Spain, Mexico, Thailand, Pakistan - that is, in countries with a very hot climate. People who have allergies should carefully consume these fruits - they may begin allergic reaction. Also, people who have a weak stomach need to be more careful. Most cases were recorded when the peel of the fruit caused the allergy.

Therefore, when peeling a mango, you should try to avoid contact with it, and for this you need to use rubber gloves. An allergy sufferer, just in case, is even better to ask someone else to clean the fetus for him - a person who is not allergic to anything.

Overeating sweet fruits is also harmful - these fruits can be too hard to digest, and can even cause colic. Mangoes strongly irritate the mucous membranes of the respiratory tract and stomach.

If you eat more than two unripe fruits a day, then there will be pain in the stomach. The mucous membrane of the throat and gastrointestinal tract will be severely irritated.

Also, if there are mangoes in large quantities, the stomach may, firstly, become very clogged, and, secondly, it may begin:

• constipation;
• hives;
• fever.

In addition, it is important to remember that mango does not combine with alcoholic beverages.

In general, mango is very useful to use not only for maintaining health, but also as a medicine. In addition, its great benefit is that it is a great cosmetic product.

If you want to enrich your diet with vitamins and minerals, be sure to include mangoes in it.

Mango fruit with a calorie content of 60 kcal / 100 g can be present in any low-calorie diet. The benefit of this fruit is that it contains many vitamins, organic compounds, minerals, which softens severe dietary restrictions for the body. The chemical composition of the pulp of this fruit prevents the development of anemia during weight loss.

100 g of mango contains about 83 g of water, which contributes to the saturation of the woman's body with water. The high content of dietary fiber in mango ensures the normalization of digestion, cleansing the body of toxins and toxins, and prevents constipation.

Mango has a moderate diuretic property, removes excess fluid and relieves swelling, which is also important if you want to reduce weight.

The inclusion of one mango fruit in the daily low-calorie menu allows you to quickly stabilize and then reduce weight.

It is important to use only fresh ripe fruits. Mangoes can harm women with an allergy to this fruit. Do not eat green fruits, they can cause indigestion.

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The benefits and harms of mango juice for the body

The benefits of fresh mango juice lies primarily in the high content of various vitamins:

• Vitamin C - improves immunity, improves metabolic processes, improves vascular elasticity, regulates metabolism and prevents the development of beriberi.
• Vitamin E is a natural antioxidant that protects cell membranes from destruction, affects the growth and formation of tissues, the synthesis of amino acids, and helps to cope with anemia.
• Vitamin A - affects visual acuity, has antioxidant properties.
• Vitamin K - increases blood clotting, affects the formation and growth of bone and cartilage tissues.

Mango juice contains a sufficient amount of B vitamins. The drink is saturated with macro- and microelements, including:

• calcium;
• potassium;
• magnesium;
• phosphorus;
• magnesium;
• manganese;
• copper;
• selenium;
• iron;
• zinc.

Mango juice is useful to drink during the recovery period after various operations, including cancer treatment. It is also a prophylactic against certain types of malignant tumors.

Mango juice normalizes digestion, helps to remove excess fluid and relieve swelling.

You will have to refuse juice if you are allergic to it, as well as in acute colitis and other disorders in the digestive tract.

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The benefits and harms of mango for the face

Mango pulp can be widely used in cosmetology. Its composition has a positive effect on the skin of any type.

Mango improves vitamin nutrition of the skin of the face, restores its water balance, and has a tightening effect.

Mango pulp not only nourishes the skin, but also normalizes blood circulation in it, relieves inflammation, accelerates the healing of wounds and acne. The antimicrobial properties of the fruit help to cope with acne on the skin of the face.

Useful properties of mango can be increased by adding honey and olive oil to the pulp. These masks help smooth wrinkles and prevent the appearance of new ones.

When using mango pulp for cosmetic purposes, do not forget that this exotic fruit is a serious allergen. Before using its pulp as part of face masks, you need to check the skin's reaction to the fruit. To do this, a small amount of pulp or juice must be applied to the skin of the inner bend of the elbow. If after a quarter of an hour the skin does not turn red, there are no discomfort and itching, then the pulp can also be used for the skin of the face. Otherwise, you will have to abandon the mango for external use.

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The benefits and harms of candied mango

Despite the fact that candied mangoes are prepared using the processes of boiling in sugar syrup and further drying, they retain essential vitamins and other beneficial substances. Given that the calorie content of candied mangoes is at least 210 kcal per 100 g, candied fruits can be a healthy quick snack. Such a snack will help you get a boost of energy very quickly during great mental and physical stress. The high sugar content makes it possible to restore strength almost instantly.

Candied mangoes contain a lot of potassium and magnesium, which positively affects the heart rate. Other elements and chemical compounds prevent the development of anemia.

Harm from candied mangoes can be not only if you are allergic to this fruit. To refuse candied fruits completely or to use them in a very limited amount is necessary for people with obesity. It is necessary to completely exclude candied fruits from the menu of patients with diabetes.

how to eat mango fruit

For eating, be sure to choose ripe fruits without signs of wilting and rot. Fruit weight must be 200 g or more. Fruits whose shape approaches the shape of a ball are considered more tasty. Purchased mangoes should not be stored in the refrigerator or at room temperature for too long. Fruit should be eaten immediately. In food, it is desirable to eat fragrant fruits.

Despite the tasty and healthy pulp, mango peel contains toxic compounds. Therefore, it should not be eaten in any form. You need to eat mango only without the skin.

The easiest way to eat mango is:

• wash the fruit;
• cut it lengthwise into two parts;
• remove the bone;
• eat the pulp with a spoon, choosing it from the peel.

This method is very convenient when eating a very ripe and juicy fruit.

Fragrant and juicy mango bears the title of "king of fruits" for a reason. It is hard to believe, but it is this exotic fruit that is the most popular in the world, overtaking not only apples known from biblical times, but also ubiquitous ones. India is considered the birthplace of mango, it is also cultivated in the Canaries, Guatemala, Thailand, Mexico, and Spanish mangoes have firmly established themselves in European stores. About 20 tons of mangoes are grown annually in the world, and the number of varieties defies description - sources call huge numbers, from 800 to 1500 ...

A bit of history and mythology

In terms of the number of myths and unusual stories, this royal fruit will also give odds to anyone.

In real life, the Indian fruit has also always enjoyed well-deserved fame - it was customary for the Asian nobility to keep special mango groves, and send the most beautiful, smooth and shiny fruits as a gift to friends or "necessary" people.

Since ancient times, mango has been a symbol of happiness, love and female fertility. For example, wreaths from the branches of the king of fruits are an invariable part of classic Indian wedding ceremonies.

Mango is a doctor for nerves and heart

If you are not indifferent to mangoes, the beneficial properties of this product will please you very much. Like all fruits, mangoes are a real treasure trove of vitamins and minerals. 12 amino acids, vitamins A, C and group B, a lot of potassium, zinc and other elements, as well as a record amount of sugars - all this is the exotic king of fruits. An interesting fact is that in unripe fruits (and these are more common in Russian hypermarkets) there is more vitamin C, and ripe and juicy mangoes are champions in vitamins A and B.

So why is mango useful in the first place? Due to its special composition, this fruit is a real savior for the nervous system. Mango enhances memory, improves sleep, helps to endure stress more easily. Therefore, a modern person must certainly include “mango snacks” in his frantic daily routine.

In addition, thanks to potassium in its composition, mango has a beneficial effect on the heart and blood vessels, and tocopherol and vitamins help prevent the development of tumors.

Today in Russia, mango is not the most popular and common fruit - its benefits from this do not diminish at all. So, it is no coincidence that romantic glory stretches for him from antiquity - mangoes are traditionally used as. It increases sexual desire and enhances sexual function, so salads and light mango dishes are a great component of a romantic evening.

Fruit for women and not only

There is an interesting theory that many products are most useful for those organs to which they are somewhat similar. Mango (along with some other fruits) subtly resembles female reproductive organs; it is no coincidence that it has long been considered a “female” product.

Ripe yellow mangoes save with anemia, they are especially recommended for ladies during menstruation, when the body especially needs iron. The benefits of mango for women are undeniable - the king of fruits is known as a mild diuretic and laxative, and the fair sex knows these problems firsthand.

In addition, Indian fruit is a sure helper for female beauty: moisturizing masks with mango are recommended for the face, hands, and hair. And for the eternally busy beauties, you can advise one simple but effective recipe:

We wipe a clean face with a freshly cut mango peel, after 15 minutes we wash off the remaining juice with water. Such a fruit compress moisturizes and softens skin that is tired after a working day.

What is dangerous mango

The fragrant mango fruit is loved all over the world, but it also has its own contraindications. So, mango - the benefits and harms of this product have been known for a long time. Ripe fruits contain a lot of various acids, so an allergic reaction is possible when consumed. Irritation can appear even when peeling a mango - therefore, it is advised to remove the crust from it with gloves.

Also, do not abuse unripe mangoes - they can lead to constipation and exacerbation of gastric problems.

However, such advice applies primarily to passionate mango lovers who are able to eat 3-4 fruits at a time. Observe moderation and know that 1-2 fragrant slices per day will only benefit you.

Mango in cooking

The sweet and unusual taste of mango has given this fruit its rightful place in Asian cuisine. All kinds of salads, hot dishes, snacks and drinks - today mango dishes are actively included in the European diet. This fruit is an ideal component for fruit and light meat salads, and goes well with chicken.

And, of course, any fruit is just made for desserts. One of the simplest but very tasty recipes is mango pie.

You will need: 200 gr flour, 100 gr plums. butter, 5 fresh eggs, half a mango, 150 g sugar, 4 tsp. honey, 125 ml cream (20-30%).

Beat flour, butter, salt and one egg in one cup, transfer to a baking dish, put in the refrigerator for an hour. In the meantime, make a puree of mango and sugar (with a blender), add honey and 4 eggs, then cream. We take out the blank for the pie, bake for 10 minutes at 170 degrees. We take it out, fill it with mango filling and put it in the oven for another half an hour. Serve chilled!

Mango is extremely tasty and in its "pure form", but not everyone knows how to eat it properly. There are several tricks here. An ordinary ripe mango must first be peeled, cut into slices, then carefully remove the stone. However, it will not be easy to remove the peel from an overripe juicy fruit - such a fruit can be eaten directly with a spoon. We cut the mango across "along the equator", resting on the bone. Then we take both halves, turn them in opposite directions clockwise - and you're done! It remains only to remove the bone with a small sharp knife.

How to choose and store mangoes

The king of fruits has many varieties: a real mango can be bright yellow, red, green and almost black, and even speckled! All these species are tasty and invariably healthy in their own way, but there are common features that indicate a quality fruit:

• shiny smooth peel;
• size from 10 to 20 cm, weight in the range of 200-300 gr;
• elasticity;
• light coniferous or turpentine mango aroma, especially in the tail area. The smell should be without sourness - otherwise the fruit is spoiled.

Mango often gets unripe on the shelves of Russian stores - such a fruit will ripen in a few days if it is wrapped in dark parchment and left at room temperature. Ripe mangoes can also be stored in the refrigerator, but not more than 5 days, otherwise the king of fruits will lose its freshness and lose all its unique qualities.

Tropical fruit mango has ceased to be a curiosity on our table. Whether canned in slices or fresh, freshly peeled, mango has been enjoyed by many for its juicy, sweet flesh and its beneficial properties. However, eating it in large quantities is not recommended. Why? Let's see how the fruit of the mango tree is useful, what benefits and harm it can bring to the body, are there any contraindications to the use of this exotic fruit, is it possible to eat mango peel and bones, what properties do they have, how and with what can you eat mango pulp?

Description and habitat of the mango fruit

The mango fruit tree grows in a tropical climate, belongs to the family Sumakhov. India is considered its homeland, although it grows well in eastern Africa and Asia, as well as in California. Mango has no less varieties than our apple tree. Indian Mango (Mangiferaindica) more capricious, does not like excess moisture, produces beautiful bright fruits, usually red, yellow or red-orange. Distinguish more 1000 varieties Indian mango. Philippine mango less capricious, resistant to moisture and moderate climatic fluctuations, but its fruits are not so beautiful: there is a green color in the color of the peel, they are more elongated in shape than in Indian varieties. But both those and other trees are very thermophilic, even small frosts will destroy them, the lowest temperature that these plants can endure is 5 degrees above zero Celsius.

Useful and medicinal properties of mango fruit

The benefits of mango are due to the richness of vitamins, macro- and microelements that make up its composition. The extremely high content of vitamin A helps maintain vision. Eating mango helps maintain the natural level of moisture in the mucous membrane of the eye. This fruit will provide significant assistance with night blindness. Vitamin C, which is rich in mangoes, will help support immunity and protect against colds and flu.

With quite a lot of content potassium mango will help normalize blood pressure, strengthen the heart muscle and blood vessels.

Magnesium and help to strengthen the nerves. There are plenty of these beneficial substances in mango.

Due to the fact that mango fruits and juice contain many antioxidants and substances that inhibit the growth of cancerous tumors, it can be recommended as a product that helps prevent cancer.

Oil obtained from mango seeds is used in cosmetology and medicine to prevent sunburn and treat frostbite, to relieve skin inflammation, to soothe it after depilation. Mango butter also helps in the fight against dandruff, is used for hair care.

How many calories, vitamins and useful elements in mango

Fresh and canned mangoes are rich in vitamins, dietary fiber and other beneficial substances. There are a little more vitamins in fresh fruits, a little less in canned fruits, since other varieties are usually used for preservation, and in addition to this, some of the useful properties are lost during processing. You can often find mango nectar on sale, which is also quite rich in vitamins, although much less than fresh fruits, and contains about five times less dietary fiber.

Name of substances	In 100 g of mango fruit	1 piece mango (~300 g)	In 100 g of canned mango nectar
Fruit calories, kcal	fresh 60 / dried 314	fresh 180	51
, G	0,8	2,4	0,11
Fats, g	0,4	1,2	0,06
, G	15	45	13,12
Incl. sugar, g	13,7	41,1	12,48
, G	1,6	4,8	0,3
, in ME	1082	3246	692
Vitamin A, RAE (retinol equivalent)	54	162	35
Alpha-carotene, mcg	9	27	0
Beta-carotene, mcg	640	1920	402
, mg	0,028	0,084	0,003
, mg	0,038	0,114	0,003
Vitamin B4, mg	7,6	22,8	1,5
Vitamin B5, mg	0,197	0,591	0,070
, mg	0,119	0,257	0,015
, mcg	43	129	0
, mg	36,4	109,2	15,2
, mg	0,9	2,7	0,23
, mcg	4,2	12,6	0,8
, mg	11	33	17
, mg	10	30	3
Sodium, mg	1	3	5
, mg	168	504	24
Phosphorus, mg	14	42	2
, mg	0,16	0,48	0,36
Manganese, mg	0,063	0,189	0,028
, mg	0,111	0,333	0,015
, mcg	0,6	1,8	0,4
, mg	0,09	0,27	0,02
Unsaturated fatty acids, g	0, 211	0,633	0, 033

Mango in the diet

Mango can be used for weight loss. Mango diet is quite simple: two or three fruits a day, drink them (2-3 glasses). The duration of this diet is two days.

Often such a diet should not be used, because it is recommended to eat no more than one fruit per day.

Culinary compatibility

Mango has a pleasant taste, reminiscent of both pineapple and, and sometimes other fruits. It is well suited for making fruit salads, cakes and other desserts. However, it goes well with, as well as with. Only for this it is necessary to prepare a sauce from it.

For the sauce, take half a liter of broth, 1 tablespoon of sour cream, 1 teaspoon of grated and 100 g of mango pulp cut into small cubes. Mix all this, put on fire and simmer for 5 minutes over low heat. A minute before cooking, you can add a spoonful of starch to make the sauce thicker.

How to choose the right fruit

When choosing a mango, pay attention to its size, skin color, and the aroma emanating from the fruit. Shape has little effect on taste. Large mango weighing over 350 g, more suitable for juicing. For food, it is better to take more "fleshy" fruits weighing from 250 to 300 g. A ripe mango usually smells slightly of resin, especially near the stalk. Its skin color is bright, sometimes there are dark dots on it. If you slightly squeeze the ripe fruit, then slightly noticeable traces, dents remain on the peel. If such dents are too large, and the fruit is literally crushed in the hand, it is better not to take it, it will turn out to be overripe or completely lost.

In order to cut mango into slices, it is easier to peel it first regular potato peeler, then put vertically and with a small knife cut into slices around the bone.

To get beautiful mango cubes, you need to wash and, without peeling, put vertically on a plate (juice will drain into it), cut off large pieces to the right and left of the bone. Put each such piece in a plate with the flesh up and cut with a lattice with a knife, a little short of the blade to the peel. After that, turn each piece inside out and separate the pulp from the peel using the same knife. We have left unpeeled part of the mango. We cut off the skin from both sides of it, then cut off the flesh from the bone, as close as possible with a knife to the bone. We cut into pieces. Juice can not be poured, but drunk or added to the dish.

Consumption rates

The recommended amount of mango consumption is 1 fruit, that is, approximately 200 grams of pulp. It is the pulp, since the mango peel cannot be eaten. It contains many allergens, as well as substances that cause skin irritation. In type 2 diabetes, it is better to limit yourself to one slice of the fetus weighing up to 15 gr. In type 1 diabetes, it is better not to use it at all.

How to store

short time (up to 5 days) mangoes can be stored at room temperature. In this case, it will retain its taste. If you need longer storage, you can put it in the refrigerator or in another cool place. It is better if the temperature is positive, but not more than 10 degrees. Mango will keep for a long time if it is frozen or dried.

Harm and contraindications

For all its good properties, for some people, mango can be a serious danger. Like other exotic fruits, this fruit can cause severe allergy. Mango pulp is not too dangerous and rarely causes allergic reactions, but the skin is a rather strong allergen. Under no circumstances should it be eaten.

Mango should be used with caution in violation of carbohydrate metabolism, as it contains a lot of sugars. However, completely refuse this delicacy in type 2 diabetes not worth it. Moreover, scientists have found substances in this fruit that can, with regular use, reduce blood sugar. A safe serving of mango for diabetics is from 10 to 15 gr.

Can children and pregnant women eat mangoes?

Due to the fact that mango can lead to allergies, it is unacceptable to eat it during pregnancy and while breastfeeding. In baby food, mango is also not usually used.

Summing up

Mango is a delicious and healthy fruit that can be eaten fresh or used to make desserts and sauces for pork, poultry, and seafood dishes. It is useful for strengthening the immune system, for the prevention of cardiovascular diseases and cancer, to strengthen the nerves and vision. Promotes digestion and helps to lose extra pounds. It is not allowed only for small children, pregnant and lactating women. With caution, mangoes should be consumed by people prone to allergies, as well as patients with type 2 diabetes. But even healthy people should not eat more than one fruit per day.

It is difficult to find a fruit with similar properties, but if desired, mangoes can be replaced with peaches and apricots, which have a similar chemical composition and somewhat resemble mangoes in taste. What do you substitute for mango?

An exotic fruit is nutritious, it should be periodically introduced into the diet to saturate the body with vitamins and minerals. Mango has long been considered the king of fruits. Among the Hindus, the fruit is sacred, the ancient peoples revere it for its special healing qualities.

The maturity of a fruit tree is determined by the shade of the leaves. Large greens indicate a large age of an exotic plant. The inflorescences are collected in a large panicle, then oval or roundish fruits ripen from the blooming flowers, which hang from the tree. Mango cannot be confused with another exotic representative. The fruit resembles fruits with its waxy skin, and in size, it is larger than the weighty one. Inside the pulp is a strong bone. It grows well with fruit pulp.

During the mango season, you can enjoy the pleasant taste of the fruit. In Egypt, the ripening season begins in June and continues until late autumn. In Thailand, the fruits ripen in the height of spring. In Indonesia, you can enjoy exotic in October-January. The fruit has a pleasant aroma. Indonesian varieties may not have a specific smell, but are juicy and ripe.

Breeders know a lot of varieties of the product. Specialists grow many varieties. Some of them are forage, others can be consumed. Where do mangoes grow, in which countries is it a popular fruit? The fruit grows in exotic countries with a hot, humid climate, and India is considered the birthplace of mango. Fruit trees are widely grown in Vietnam, the Philippines, and Thailand. They enjoy fruit in Bali and Australia, as well as in many Asian provinces.

Mango pulp is juicy and fibrous. It is quite dense. How much does a mango weigh? On average, the fruit weight is 300-500 g. In each tropical state, their own varieties are grown, differing in size and weight.

How many calories in mango

Fruit nutrition can compete with. Those who are on a diet do not lose sight of the calorie content of mangoes. The number of calories depends on the size of the fetus.

Per 100 grams

60-67 callas per 100 grams of mango is a fairly low figure. The oval heavy fruit resembles a large pear. It can be used without restrictions in diets. Any woman will be pleased to know that she will not gain extra pounds by replacing lunches or dinners with the use of exotic fruits.

1 piece

Answer the question, how many calories in 1 pc. mango is very simple. The calorie content of the average fruit is 200-240 kcal. The indicator depends on the variety of fruits, their size. The product has great nutritional value and a unique composition.

What vitamins are in mango

A special vitamin composition allows you to enrich the entire body with useful substances. In mango, the chemical composition needs to be given special attention with high acidity. The fruit contains a large amount of ascorbic acid. 100 g of the product contains 178 mg of this substance.

There are a lot of natural fructose, carotenoids, minerals in the pulp. Vitamins in mango help strengthen immunity, activate metabolic processes and cell repair. The product contains the entire vitamin complex, folic and other organic acids, micro and macro elements. The pulp contains magnesium, copper, zinc. Pantothenic acid is present in fruit fibers. It has a beneficial effect on the functioning of the central nervous system and enhances the transmission of nerve impulses. Mango is a natural antidepressant, which is especially appreciated by Asian peoples who revere this fruit.

Of the vitamins, the composition includes:

• vitamin C;
• vitamin A;
• B vitamins;
• vitamin K;
• vitamin E;
• vitamin PP

Vitamins contained in fruit pulp improve blood circulation in the body, increase metabolic activity, relieve nervous tension and stress.

The composition of the BJU

In mango composition, the ratio of components is optimal for losing weight and maintaining the overall health of the whole organism. The fruit contains a minimum amount of proteins, fats, the basis is carbohydrates.

The ratio of proteins, fats and carbohydrates:

• 0.51 g of protein compounds (about 2 kcal);
• 0.27 g fat (about 2 kcal);
• 15.2 g carbohydrates (about 61 kcal)

Calculating the calorie content of products, you can draw up a rough plan for eliminating extra pounds. Eating fruit daily - weight loss will be stable and gradual. Such a diet will not provoke stress in the body and will not cause negative reactions.

Useful and medicinal properties of the fruit

The benefits of mango have been repeatedly studied by leading nutritionists, doctors and scientists. The unique effect of the fruit is the ability to prevent the development of cancer. The fruit contains a lot of essential amino acids, salts of phosphorus, iron, which have a powerful antioxidant effect and help the body fight free radicals.

The product improves the functions of the cardiac, vascular, reproductive, genitourinary systems. The fruit supports the work of the heart and blood vessels, cleanses them of cholesterol plaques. A large amount of vitamin A in the pulp of the fetus has a positive effect on human vision. The beneficial properties of the mango fruit help to strengthen the immune system, blood formation, and improve metabolism. The fetus supports the functions of all internal organs.

An indispensable product for better assimilation of heavy meat dishes. The fruit is best consumed fresh. They are good at eating meat dishes. Healthy fruit juice is very nutritious and good for health. The properties of mango activate the body's defenses and increase resistance to various diseases.

The beneficial properties of mango play an important role. The fruit perfectly removes excess fluid from the tissues and helps to eliminate edema. The fruit is especially useful for varicose veins of the extremities. The pulp of the fruit contains fruit sugars, but does not pose a threat to diabetics. The hypoglycemic index of the product is low - 51 units. Fruit helps to remove harmful substances from the body. With the help of regular use of the product, you can effectively cleanse the body of toxins and toxins. The pulp has a powerful tonic effect.

The product is a natural antiseptic. The fruits, seeds and leaves of the tree contain substances that inhibit the activity of pathogenic flora. You can use the fruit to prevent the development of atherosclerosis. The product improves memory and reduces the body's susceptibility to stress.

In small quantities, puree from this product can be given to young children. It is allowed to use the product during pregnancy and lactation. The fruit will bring a pleasant variety to the diet, provide a daily dose of potassium and ascorbic acid.

Benefits of mango for women

What is useful mango for a woman?

Women often go on diets, wanting to lose extra pounds faster. Fruit is an ideal dietary product for quick weight loss. The fight against obesity will become several times more effective if you regularly include ripe fruits in your diet. Nutritionists have long developed a special diet for women.

The pulp helps improve bowel function. Therefore, the fruit is recommended to be consumed with regular constipation and diarrhea. The product reduces fermentation in the stomach, eliminates flatulence, enhances intestinal motility. You can eat the pulp during pregnancy, when the baby, due to its growth, begins to put pressure on the intestines and causes chronic constipation.

Fruit pulp actively fights against uterine bleeding and discomfort during menstruation. The antiseptic properties of the fruit eliminate inflammatory processes in the female genital organs, promote conception, and prevent the development of uterine and ovarian cancer.

Only the pulp is useful for masks. Fruit gruel is rubbed into the skin of the face, into the base of the hair, into the nail plates. Such a mask intensively nourishes cells, strengthens hair and nails, and promotes their growth. The pulp of the fruit has a beneficial effect on the condition of the dermis. Its substances penetrate deeply into all skin layers, retain the necessary moisture inside, improve collagen production. As a result, after cosmetic procedures with mango, skin color improves, fine wrinkles are smoothed out, and pores are cleaned of dirt.

Benefits of mango for men

What is useful mango fruit for a man? The sweet fruity taste of the fruit is loved not only by women. However, when using an exotic fruit, men do not even realize how important it is for body functions. Juicy pulp is able to quench thirst during sports training, as well as improve the absorption of proteins when building muscles. Therefore, trainers and nutritionists recommend eating mango pulp and drinking mango juice during intensive training, before competitions. The fruit is able to replenish the spent energy and provide it to a tired body, opening a "second wind".

You can get the necessary excitement in bed if you eat a few delicious slices before sexual intercourse. Shortly before intimate games, it is useful for a man to consume a little mango. The fruit is a natural aphrodisiac, it:

• enhances potency
• improves blood circulation in the penis
• promotes erection
• stimulates libido
• normalizes the production of hormones
• stabilizes reproductive functions
• improves spermatogenesis

The potassium content in the fruit pulp helps to strengthen blood vessels and the heart. If a man is subjected to heavy physical work, doctors recommend that he use it as often as possible. Fruit pulp increases endurance, improves immunity, enhances the body's resistance to stress. Daily consumption of the fruit gives a lasting protection to the body with a number of negative factors.

The fruit is recommended not only for physical work, but also mental. The useful minerals contained in it improve reactions in the brain. As a result, the memory becomes better, the thought process becomes clear and precise. Mango is a remedy for forgetfulness and Alzheimer's disease. It can prevent the development of senile dementia.

Harm mango

The fruit contains many organic compounds, which can trigger the body's immune response. In this case, a persistent allergic reaction develops, which is accompanied by itching of the skin, its redness, shortness of breath. The fruit can cause considerable harm when overeating it. You should not abuse the product - it is enough to use mango once a day.

You can not eat unripe fruit. This will inevitably lead to digestive disorders. If the product is not fully ripened, diarrhea, dyspepsia, belching, bloating or constipation develop. All these symptoms indicate the unpreparedness of the gastric mucosa to perceive and digest immature fruit pulp.

During pregnancy, it is important to be especially careful about eating fruits. The expectant mother is contraindicated in excessive consumption of pulp. Otherwise, a defect in the cardiovascular system of the unborn child may develop. A similar risk is present due to the large amount of vitamins C and A in mangoes. An excessive amount of these substances in the body is unacceptable for a future mother.

Dried fruits bring less harm to the body. However, do not forget with this interpretation that dried mangoes lose almost all useful qualities. Candied fruits are delicious, but have no health value. The fruits are boiled in sugar syrup, however, with prolonged heat treatment, all their beneficial properties are lost.

It is desirable to use an exotic product fresh and ripe. Exotic fruit is thoroughly washed, peeled. Mango is a natural elixir of youth for every person. A round or oval orange fruit is a storehouse of vitamins and minerals.