Where to get positive emotions. List of positive emotions and ways to charge them

I have already touched upon the importance of energy in our lives. Especially in the mini-book "". Today I would like to talk about this in more depth.

I tried to describe the maximum sources of energy and techniques for quickly obtaining it.

Of course, we will do without artificial energy drinks (coffee, sweets, energy drinks, alcohol, drugs, etc.), which do more harm than good.

1. Positive emotions

Positive emotions are a very important source of energy. Here you can get its unlimited supply. Everything that we like and bring joy to our lives gives us a good boost of energy.

Do what you like. Make your favorite business a source of money and do it all the time.

Laughter energizes us. Joke more, approach life with a smile, have fun like a child.

Rejoice in life and the changes in it, be surprised at its versatility and thoughtfulness, enjoy every moment.

Life is a great gift given to man. Thank the Universe for this gift.

Hang out with nice people. And also with those who have already achieved what you aspire to.

Listen to upbeat music that makes you dance. And start dancing. This will bring even more joy.

Have sex regularly. If a person is not satisfied in this regard, he spends a lot of energy striving to regulate this area of ​​life. Sex takes energy in the short term, but gives it even more in general.

Technique "Unreasonable Fun". You just start running, jumping, screaming, laughing. Out of the blue. You get an injection of positive emotions and energy.

Technique "Crooked mirror". Just go to the mirror and start making faces, making scary and funny faces for yourself, laughing, smiling from ear to ear. This is both a warm-up for the muscles of the face and an excellent positive charge.

Gratitude technique. Think about the fact that you live and can feel the world around you. About what was good in your life. Thank the world and the people around you for this priceless gift. You will immediately feel great.

2. Physical activity

In a healthy body healthy mind. Is not it? Take care of your body and be sure to feel a surge of energy.

Pleasant fatigue after a workout indicates an increase in your potential. And gives you positive emotions, which we talked about earlier. While playing sports, we spend a small amount of energy in order to get much more in the future.

Do exercises in the morning. Warm up, do some physical exercises, stretch. Jog in the morning if circumstances permit.

Also do some stretching throughout the day. If you work at a computer, get up and walk several times a day, drink water, stretch your muscles, and you can do a couple of exercises.

Walk more and climb the stairs to the desired floor. Why not walk a couple of stops on foot instead of hustling in public transport.

Take up yoga, join a gym, take up some kind of sports discipline (for example, gymnastics).

Take up martial arts (for guys) or dance (for girls). This is not only useful, but also interesting and brings a huge amount of positive. Practice this constantly and develop your body.

Sleep right. Go to bed early and wake up at dawn. Be sure to get enough sleep. After waking up, we should feel energized, not broken.

Technique "Warming up". Quickly and vigorously massage the muscles of the arms, legs, chest, neck. Disperse the blood throughout the body. Massage your face, head, rub your ears. And the blood will rush to the head. This simple technique provides a sharp surge of strength.

3. Purity

The feeling of cleanliness also carries a certain energy. You feel fresh and ready for action.

Be sure to take a morning shower. Preferably with a washcloth. This is how you cleanse your body of dead skin and dirt, open your pores, and allow your body to breathe. And that means getting energy directly from the air.

Dousing with cold water or a contrast shower will give you several times more energy. By provoking this little stress, you harden your body and increase its potential. And of course you are energized. The blood rushes to the skin.

Also take a shower before bed (this will improve your sleep) and during the day after exercise and walks (this will allow you to return to the normal rhythm of life).

It is also useful to occasionally undergo more intensive cleansing procedures. For example, go to the bath once a week. And after steaming well, jump into the pool with cold water.

Refreshing technique. Always works great. It is not necessary to take a shower in the morning. Do this when you want to recharge your batteries. Preferably a cold or contrast shower.

To be continued…

These are just 3 of those 12 sources of energy that I wrote out on a piece of paper today. So there will be a lot of interesting and useful things on the blog. To receive the best content, subscribe to the mailing list

Endless identical gray everyday life, creeping one after another, can bring anyone to an oppressed state. But you can fill your life with colors with the help of positive emotions. There are many types of positive emotions, each of them will bring a positive charge into your world.

List of positive emotions:

1. interest, interest, curiosity- the most frequently occurring emotion, motivates the development of thinking, knowledge, skills. Interest is the only motivation that supports the implementation of routine work. An interested person has a desire to expand their experience, to explore something new. With a strong interest, a person feels revival and inspiration.
2. Astonishment- this is a passing emotion: it appears quickly and disappears just as quickly. Its function is to prepare a person for sudden or new events, successful actions.
3. Joy- refers to the positive emotions of a person, characterized by a sense of confidence, significance, the ability to overcome difficulties and enjoy life. It is accompanied by satisfaction with oneself, the world and the people around, a sense of energy upsurge and one's own strength. Joy awakens when a person realizes his potential. Obstacles to self-realization prevent joy from arising.
4. Happiness- the most powerful positive emotion. It occurs when a person reaches the goal or when this moment approaches. The road to happiness is in ideals, dreams, goals. They anticipate the result, contributing to the emergence of pleasant feelings. The more accessible and closer the goal, the less the feeling of happiness. A person who wants to experience happiness to the fullest must determine his abilities and achieve difficult, distant goals.
5. Gratitude- arises when a person feels gratitude, understands that he has received some benefit.
6. Hope- this is optimism, the belief that everything will be fine in the end result. Problems do not seem unresolved, a person sees the future bright and believes that his desires will come true, no matter what.
7. tranquility- appears when everything is going as it should, you feel relaxed and calm. Your mind is not burdened with worries. Peace comes in a moment of calm and tranquility when you can just enjoy the present.
8. Trembling we feel a flare of awe and curiosity about something incredibly delightful. It can be amazing natural phenomena, works of art, technological achievements. At such moments, the understanding comes that we are just a grain in a vast world.

How to get positive emotions?

The world of emotions pervades all human life: communication, interaction with people, activity and cognition. The impact of positive emotions is enormous: they expand habitual actions and thoughts, create personal resources, make us cheerful, and improve health and well-being over time.

Elizabeth Babanova

If we are in excellent health, energetic, but we do not have a positive charge, then we do not feel happy.

As a result, we bring much less value to society than when we are filled with positive, creative energy.

Today for you - top 5 tips on how to enter a peak creative state and stay in during the day.

Tip 1. Start and end your day with a gratitude list for everything you already have in life.

You can write top 5 thanks, or you can make a long list of 20 or more items every day.

Do you notice that most of the time you wake up not in the peak emotional state and you need several hours to "recover"?

A list of everything that you are grateful for is like a tuning fork that will set you up for a circle of success right in the morning. You will “refuel” with the necessary fuel for the next day.

Tip 2. In the morning, after getting up, take a contrast shower

Tip 3. Eliminate all negative communication from your life if possible

If the sources of negativity are your relatives, minimize the time you spend with them. If this is your boss or co-workers, look for a more positively charged team at the same time. And if they are friends and acquaintances, fire them from your life. Friends are the family we choose. So choose for yourself a positive, creative environment.

Life, on the one hand, is too short to waste it on gossip and complaints. On the other hand, it is too long to engage in slander instead of realizing its potential.

Set yourself worthy and interesting goals and compete with yourself. When there is a healthy excitement - competition with yourself "yesterday", it is much more interesting to achieve your goals.

For example, in a relationship, it can be a very gambling goal to live a long time without quarrels (instead of scandals, sort things out in calm discussions, trying to understand the point of view of each family member).

In work, you can set a goal to complete some project, which usually takes 8 hours, in 6 or 4 hours, and in the remaining time to do one more project, thereby increasing your value in the team.

In the field of health, for example, you can set a goal: go to a party, eat the minimum amount of food and get the maximum pleasure from it. Then you will eat each piece with special pleasure, and at the end of the evening you will feel satisfaction without accompanying overeating, which means without harm to health. I have been using this method for many years when visiting festive events.

Advice 5. During the day, write down (or at least mentally note) everything that you get.

Very often we focus on what goes wrong during the day, "as we need", losing a huge amount of mental (emotional) energy. Therefore, noting all the positive results of the current day, it will be much easier for us to stay in a positive mood.

What are they, positive emotions?It is a pleasant feeling of happiness, contentment, trust and expectation of success. These are feelings of compassion, love, tolerance and understanding.Why do you need positive emotions?

Positive emotions make you feel good, energetic, happy, able and ready to take action to continue what you want to achieve and achieve. Positive emotions will also make life happier and easier, make you more likeable, and improve relationships.

How can you create positive emotions?

Here are some tips and suggestions to help you create positive emotions.

1. Realize the importance of positive emotions and how they can improve your life.

2. Let go of negative thoughts and feelings.

3. After waking up in the morning, smile and say to yourself silently or out loud: "I will have a wonderful day today, it will be happy and successful. I will remain patient and positive in any situation."

4. Sometimes during the day, for a few minutes, visualize some happy moments and situations from life, a place you liked to visit, or communication with loved ones.

5. When something makes you angry, wait a few seconds before reacting.

6. When you feel some despair, anger, unhappiness or frustration, don't give in to those feelings and let them grow. Visualize what makes you happy, read what makes you happy, repeat positive affirmations, or just try to create some happy feelings within you.

This may not be easy, as the negative feelings may be too strong, however, one must do one's best, no matter how many times one may not have evoked positive feelings. But if you keep chanting, you can change your attitude and feelings.

7. Understand that you cannot always control the situation in your life, but you can control and change your attitude and reaction. Negative attitude and anger will lead to negative emotions, positive attitude and positive emotions will make the situation better.

8. Try to show some positive emotions towards people you don't like. You don't have to be their friend, but you can stop being negative and allow some feelings of warmth and understanding to emerge. You may be surprised at how your attitude and reaction towards you will change.

9. Read some inspirational quotes every day.

10. Repeat statements such as:

"I feel happy and confident."

"I get more happiness and more positivity every day."

11. Stay away from negative people, and if you must be and work with them, don't let their state of mind affect you. Try to be separated to them. Fill your mind with positive emotions and thoughts so that there is no room for negative thoughts in your mind.

12. When you feel down, listen to music.

13. Allow yourself to smile more often, even in difficult situations. Smiling tends to clear the mind of worry, even if temporarily, and wins you sympathy and support from those around you.

14. Watch comedies, read and watch happy news.

15. Take time to meditate. Among its benefits is the ability to filter the feelings and thoughts that enter your mind. This will help to avoid negative emotions and allow positive emotions to emerge.

16. Lying in bed at night, say to yourself silently or out loud: "I will have a wonderful day tomorrow, it will be happy and successful, I will be patient and positive all day in any situation."

Now that you know how to create positive emotions, you can get creative inspiration and find new ideas for creating positive emotions in your life.

Instruction

Meet old friends. Memories of childhood or early youth are sure to bring a smile to your face. Modern means of communication allow you to find classmates or friends at the university. Take advantage of social media and host a reunion or have a friendly date with people from your childhood. Broken knees, the first deuce, cheating in exams - all these little things will please you and give you a lot of pleasant emotions.

Take a trip. There is nothing better than a change of scenery. Of course, the ideal option would be a trip to the sea or ocean, but such trips always require money. Meanwhile, you can do without a solid account on the card. Get to the nearest park, forest or suburban museum areas and spend the whole day there. Guess with the weather, and this day will give you real pleasure.

Choose a hobby. If you still haven't figured out how to get creative, now is the time to do it. Think you. You can take up embroidery, volleyball, fishing, floriculture or snake breeding - the degree of extreme is up to you. The release of energy through creativity will not only get rid of negativity, but also give you the most positive emotions.

Go rollerblading, skating or cycling. Remember the childhood fun that you liked so much before! Rent any kind of sports equipment that can take you for a ride with the breeze. Call your friends - many will support you. Joy, similar to children's delight, is provided to you.

Have a beauty day. It guarantees positive emotions if you do all the procedures slowly and with pleasure. Take warm water into the bath, add sea salt to it, whip up fragrant foam, place it around the candle. Make a mask. If you can afford to go to a salon, great! Massage, spa treatments and other joys will undoubtedly charge you with a positive attitude for a long time.

Surely each of you have had moments in your life when nothing pleased you. And life itself seemed boring, insipid, somehow meaningless, passing in vain. And I really wanted to somehow change it, to get at least some positive emotions. The stupidest thing you can do in such a situation is to try to achieve these emotions with the help of alcohol, or, even worse, drugs. Believe me, this is not an option! Momentary “sharpness of sensations” will then turn into at least ruined health.

Instruction

Try to find yourself some hobby. Depending on their habits, temperament, temperament, conditions. Remember, you must have been fond of something in childhood! Can't an adult find something to his liking? As they say, for every taste and budget? Surely it can! And it will bring him a lot of positive emotions.

If finances allow, try to travel the world. Believe me, this is an incomparable pleasure - different countries and sights. Bright emotions will surely be guaranteed to you. There are so many beautiful places in the world! And in Europe, and in Africa, and in Asia. Even the most gloomy, "closed" person will be delighted to see the Old Town Square in Prague, the majestic ruins of the Roman Forum, the stunning beauty of the underwater reefs of the Red Sea.

If you don’t have the material to travel abroad, get out into nature more often. This is especially true for residents of large cities. A few hours spent in the woods or on the banks of the river, in the fresh air, away from the roar, crowds and gasoline exhausts - they will give you so much! Surely you will feel that your soul has become easier, and life seems better.

Well, if you like working in the country, try to get out there as soon as possible. Admire the fruits of your labor: a lush flower garden, well-groomed beds with herbs and vegetables, an orchard, a beautiful carved gazebo. Positive emotions are guaranteed.

If you are a homebody, "heavy on your feet", and do not imagine life without that very city hustle and bustle - the Internet provides a lot of opportunities to cheer you up. Find a forum where people who are close to you in spirit and hobbies gather. Communication with them will surely give you a lot of positive emotions.

You can also get emotions by visiting entertainment facilities, for example, some rides or just go karting. In summer you can go kayaking or catamarans.

Yes, just try to enjoy the simplest, most ordinary things! From good weather, for example. From the sincere smile of a familiar person ... From the sight of a happy young mother leading her baby by the hand. It's not difficult at all!

There are days when nothing pleases, and even quite the contrary. Gray crybabies-clouds inspire melancholy, brown withered leaves are torn from the trees by unfortunate climbers, and the thought of going outside causes an attack of gnashing of teeth. How to be? There are ways to make yourself happy.

Instruction

Eat half a bar of good dark chocolate. But definitely dark! Its composition is such that it stimulates the production of hormones of joy. In a few minutes, life will seem much more fun to you. And to enhance the effect, eat chocolate with a ripe sweet banana.

Smile. Just a couple of minutes (okay, one minute to start) smile. You will be surprised at the effectiveness of this exercise, noticing that in a minute your mood will become, if not rosy, then very, very good.

Turn on all the lights that are in the house/room. Sometimes people are sad for the same reason plants wither. They lack light.

It is in the lack of lighting that the roots of winter and autumn depression lie. There is less light, and the body begins to mope. Light yourself up and you'll feel better almost instantly.

Bright colors

Surround yourself with bright colors. Put on something warm and red, toss a couple of piercing blue pillows on the sofa, bring and place a bouquet of bright autumn flowers in a vase. A riot of colors will quickly dispel your sadness.

Use aromatherapy products. Basically, you can just go to the kitchen, open a can of natural coffee and smell it. Your mood will improve instantly.

Well, if you don't like coffee, arm yourself with an incense burner and "positive" essential oils. Pour hot water into the incense burner, put a candle and drip 4-5 drops of essential oils of sage, lemon balm, anise (star anise) - to choose from. When a delicate transparent aroma floats through the air, your mood will immediately become better.

call a friend

Call your best friend or friend. A kind word, a couple of minutes of exchange of news and compliments will bring you into tone.

Turn on your favorite music. Good music has amazing properties. Music therapy today is almost an official subsection of medicine, and is capable of not only correcting psychological conditions, but even healing.

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Tip 4: How to evoke positive emotions in an angry person

To evoke pleasant emotions in an angry person, first find out the reasons for his anger. Chat with the interlocutor, tell him something interesting or funny. You can also make a pleasant surprise for a person.