An effective zinc preparation for men: a list, application features and reviews. Caloric content Vitamin-mineral complex "From A to Zinc" (for men)

It is worth noting that don't just prescribe drugs. Their actions are aimed at solving specific problems. At the stage when dysfunctions are just emerging, you need to start taking zinc supplements. Vitamins can help normalize metabolism, cell function, compensate for the deficiency of micro and macro elements.

Attention: self-treatment can lead to unpredictable consequences! Always consult your doctor before taking medications.

Besides, zinc is often prescribed for low testosterone due to age-related changes and other pathologies. Another indication for taking ascorbic acid and zinc is atherosclerosis.

What vitamins with zinc for men are better to buy?

Connection with other useful components

Magnesium has the ability to increase sperm motility which increases the chances of fertilization. In addition, magnesium:

• plays an important role in the process of regulating the activity of the heart muscle;
• normalizes blood pressure;
• reduces the risk of strokes and heart attacks;
• stimulates the pancreas;
• normalizes the nervous system, which is very important during stress.

When combined with zinc, selenium and chromium, magnesium improves the functioning of pancreatic beta cells, which are responsible for regulating insulin production.

Pavel Burdenko, urologist, doctor of medical sciences, tells about the Urotrin vitamin complex:

"Hello, dear men! Vitamin complex for men Urotrin is an excellent tool for dealing with male problems: stress at work, overweight, impotence, prostatitis, premature ejaculation and many others! Remember that we have one health, and without it a man cannot can be called such. Therefore, start taking care of it before it lets you down. "Urotrin" is an excellent assistant to men's health at any age!"

Names of drugs supplemented with magnesium

Contraindications

No drug is considered universal. For this reason, care must be taken when using any of the new complexes.

chief contraindication is individual intolerance components or an allergic reaction to the components. It should not be assumed that vitamins are not capable of harm.

Even if you are not allergic, you should consult your doctor before taking vitamin supplements.

Drug Interactions

Zinc complexes do not interact with other drugs in any way. if they do not contain zinc. Caution should be exercised even when taking another vitamin complex at the same time.

The problem is that an overabundance of vitamins occurs very quickly, powerful allergic reactions can occur. You can not drink complexes with zinc and other multivitamins.

What foods contain zinc?

To replenish zinc by changing the diet, you should know exactly where it is in sufficient quantities:

• yeast, chicken eggs, brown rice contain about 2 mg of zinc per 100 g;
• rabbit meat, chicken meat, oat and barley flour, nuts contain approximately 5 mg of zinc per 100 g;
• calf liver, fish contain 8 mg per 100 g;
• wheat bran contains approximately 20 mg of zinc per 100 g. This is the best source of such a substance;
• but the maximum zinc is found in oysters. Only 10 g of this delicacy is able to provide the daily requirement for the body.

Some zinc is found in green vegetables, citrus fruits, honey, apples. Also found in tomatoes, raspberries, currants, celery, veal and bread.

Vitamin-mineral complex "From A to Zinc" (for men) rich in vitamins and minerals such as: vitamin A - 100%, vitamin B1 - 100%, vitamin B2 - 100%, vitamin B5 - 100%, vitamin B6 - 100%, vitamin B9 - 100%, vitamin B12 - 100%, vitamin C - 100%, vitamin E - 100%, vitamin PP - 100%, iodine - 100%, selenium - 136.4%, zinc - 100%

What is useful Vitamin-mineral complex "From A to zinc" (for men)

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to a disruption in the synthesis of nucleic acids and protein, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and developmental disorders of the child. A strong relationship was shown between the level of folate, homocysteine ​​and the risk of cardiovascular disease.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

A complete guide to the most useful products you can see in the application

Compound

carrier: microcrystalline cellulose E460 (i); calcium carbonate; magnesium oxide; vitamin C; zinc citrate; tocopherol acetate (DL-alpha-tocopherol acetate, modified starch, maltodextrin, amorphous silicon dioxide); nicotinamide; anti-caking agent: talc E553 (iii) carrier: hydroxypropyl methylcellulose E464; electrolytic iron; carriers: croscaramellose sodium E468, maltodextrin E1400; dye E171; retinol acetate; manganese sulfate; anti-caking agent: silicon dioxide amorphous E551; carrier: stearic acid E570; anti-caking agent: magnesium stearate E470; humectant: propylene glycol E1520; calcium pantothenate; carriers: polyvinylpyrrolidone E1201, carboxymethylcellulose sodium salt E466; copper citrate; phytomenadione; cholecalciferol; pyridoxine hydrochloride; thiamine hydrochloride; riboflavin; folic acid; chromium aspartate; potassium iodate; sodium selenite; sodium molybdate; biotin; cyanocobalamin.

Description

Description and properties: Vitamin-mineral complex from A to Zn is a simple and convenient way to "enrich" your daily diet with vitamins and minerals. It is especially useful in the autumn-winter period, as well as with diets, fasting, unbalanced nutrition.

A complex of essential vitamins and minerals to strengthen the immune system and overall body support.

Bioavailable form of vitamins and minerals

Tablets, with a smooth, even surface, film-coated white or pink.

Selling Features

Without a license

Indications

as a biologically active food supplement, an additional source of vitamins A, E, C, D3, K1, B1, B2, B3, B5, B6, B9, B12, biotin, micro and macro elements.

Contraindications

Individual intolerance to the components, pregnancy, lactation.

Zinc is one of the most important trace elements, without which the normal functioning of the body is impossible. Zinc is of particular importance for the stronger sex, as it is involved in the production of testosterone, the main male hormone. The mineral is found in the greatest quantities in oysters and seafood, beef liver and fish, meat and nuts, pumpkin and sunflower seeds. A zinc preparation for men, which can be purchased at a pharmacy or ordered online, will help fill the trace element deficiency.

The role of zinc in the human body

Zinc is an essential trace element that takes an active part in almost all processes occurring in the body. It is present in over 300 enzymes and hormones. The role of the mineral in the body is as follows:

• regulates the functioning of the nervous system: together with B vitamins, it positively affects the functioning of the cerebellum, improves memory, concentration and mood;
• being a powerful immunomodulator, it helps to increase the protective properties of the body;
• normalizes the work of the gonads: enhances the production of sex hormones, increases the activity of spermatozoa, prevents the development of prostate adenoma;
• necessary during pregnancy: helps maintain an optimal balance of hormones and cope with stress;
• ensures normal growth, development and puberty of the body;
• indispensable for the growth of hair, nails and skin;
• prevents the development of diabetes;
• improves visual acuity;
• has anti-inflammatory and wound-healing effect;
• improves digestion and pancreas function;
• acts as an antioxidant;
• takes part in the processes of hematopoiesis.

What Causes a Zinc Deficiency?

The lack of a microelement can be caused by several reasons. Zinc deficiency is based on malnutrition, impaired intestinal absorption, inadequate or impaired binding of zinc to albumins, poor absorption of the trace element by cells, stress, bad habits, vegetarianism, and so on.

Why do men need zinc?

During puberty, it can lead to a disruption in the development of the adolescent's reproductive system and provoke discord in its work.

Mineral deficiency in men of reproductive age is a common cause of testicular dysfunction: testosterone and sperm production decreases, sperm motility decreases. As a result, the chances of fertilization are greatly reduced. That is why zinc is essential for those planning to conceive. If the problem is ignored and therapy is not carried out in time, using zinc preparations for men, the list of which will be presented below, this can lead to a breakdown in the prostate gland.

Zinc is equally important for the full functioning of the immune system. With its lack, the work of the entire immune system is disrupted, the antimicrobial activity of macrophages and neutrophils is inhibited, which leads to a decrease in the synthesis of protective antibodies, which makes the man vulnerable to the effects of viruses and bacteria.

Zinc is also necessary for men who are actively involved in sports. The fact is that during intense physical exertion, the trace element is lost along with sweat. For this reason, zinc preparation for men is often prescribed to professional athletes, as well as to those whose lifestyle is associated with regular physical activity.

Norm of zinc for men

What is the daily requirement of zinc for the male body? For an ordinary man, the norm of a microelement is 15 mg per day. With moderate physical activity, the body should receive from 20 to 30 mg of zinc per day. With enhanced training, the need for a mineral is 25-30 mg, and during sports competitions - 35-40 mg per day.

Zinc preparations

Preparations containing zinc for men are presented in various dosage forms. These may be coated or uncoated tablets, effervescent tablets, drops, capsules or chewable lozenges. Moreover, the release form does not affect the degree of absorption of zinc. It is important what form of this microelement is contained in the preparation. Most often, these are zinc salts (oxide or sulfate). A zinc preparation for men in this form is the cheapest, but it is worth noting that the sulfate form of zinc is absorbed by the body the worst. To date, the optimal form of the mineral is considered to be chelated, which is referred to as “chelate” on the packaging with vitamins. Its effectiveness is confirmed by numerous positive reviews. Forms such as picolinate, citrate, monomethionine, acetate and glycerate also have good bioavailability.

Next, we will consider the most popular and effective zinc preparations for men, the price of which can vary greatly depending on the activity of the form of the constituent elements, the popularity of the brand and the country of origin.

"Zincteral"

"Zincteral" is a zinc preparation for men, which doctors prescribe most often. Produced in the form of film-coated tablets. One tablet contains 124 mg of zinc sulfate.

Zincteral is prescribed for men as part of a complex treatment for infertility, as well as for impotence. The drug is recommended in order to prevent the development of neoplasms of the prostate gland.

Taking "Zincteral" helps to normalize the functioning of the nervous and endocrine systems, stimulates protein and carbohydrate metabolism, improves immunity and improves well-being.

The drug should be taken 1 hour before meals or 2 hours after. This scheme of administration allows zinc to be better absorbed.

The dosage and duration of therapy is determined by the doctor individually, depending on the type of pathology and its severity.

"Selzink"

To treat reproductive problems, doctors prescribe drugs containing zinc and selenium (for men, these 2 trace elements are simply irreplaceable). One of such means is the Seltsink vitamin-mineral complex. Preparations with zinc and selenium for men are good because the combination of these two elements in one preparation is very convenient in the complex therapy of infertility and prostate diseases. Both elements do not interfere with the assimilation of each other. In addition to zinc and selenium, the preparation contains optimal doses of vitamin E, ascorbic acid and beta-carotene.

Due to the fact that "Selzinc" is an effective antioxidant agent, its appointment is advisable for high mental and physical stress, pathologies of the digestive system, infectious diseases.

There is only one contraindication to taking Selzinc - individual intolerance to its components.

"Zinc Chelate"

The advantage of the drug is that it contains zinc in its content in 1 capsule is 22 mg. "Zinc Chelate" is prescribed to increase immunity, improve and restore the functioning of the prostate gland. In addition, taking the drug contributes to the speedy recovery of tissues after injuries and operations and prevents the development of diabetes.

Zinc in multivitamin complexes

The most popular multivitamin preparations containing zinc for men are Duovit for Men, Alfavit for Men and Parity.

"Duovit for men"

It is a complex vitamin preparation that contains the entire range of B vitamins, vitamin A, C, D, E, magnesium, manganese, iodine and copper. It is recommended to increase the body's defenses, maintain tone, with increased physical and mental stress. Reception "Duovita for men" can reduce the risk of prostate diseases, improve sperm motility.

The daily dose of the drug is 1 tablet. The course of therapy is 30 days.

"Alphabet for Men"

This vitamin and mineral complex is available in the form of multi-colored tablets. Each color of the tablet has a separate composition and is intended to be taken at a certain time of the day (morning, afternoon and evening). In general, Alphabet for Men consists of 13 vitamins and 9 minerals (including zinc), L-carnitine, L-taurine, and eleutherococcal extract.

The balanced composition of the vitamin-mineral complex allows you to strengthen the nervous and immune systems, improve the functioning of the male reproductive system, increase energy tone and mental performance.

"Parity"

This vitamin-mineral preparation is manufactured by Evalar from plant components and belongs to dietary supplements. The content of zinc oxide in 1 capsule is 15.6 mg.

First of all, "Parity" is intended for men suffering from erectile dysfunction. Its action is aimed at stimulating the production of testosterone, and, as a result, increasing potency.

The drug is taken 1 capsule per day for 15 days.

Of course, zinc is a very important element for the normal functioning of the body, but before taking zinc tablets for men, it is better to consult a specialist and undergo an appropriate examination. Remember that only a competent approach to treatment will help to avoid disappointment and get the desired result.

In the modern world, there are many negative factors that affect the health of men: a sedentary lifestyle, poor environmental conditions, stress at work, lack of sleep, abuse of bad habits, hormonal disruptions, age-related changes. According to doctors, most men over 40 experience problems in the genital area. Unfortunately, sexual impotence and prostatitis are younger diseases. Due to the heavy load at work, many resort to energy drinks. Manufacturers claim that the substances in the composition of energy drinks are able to restore strength and vigor. But in fact, the invigorating effect passes very quickly and exhaustion of the body occurs. This is due to the fact that the power engineer uses the reserve energy of the body, and does not supply it from the outside. Vitamins with zinc for men are the best option for maintaining men's health without the use of harmful substances.

What symptoms indicate that a man lacks zinc?

Vitamins with zinc for men help to cope with problems in the genital area.

The main symptoms of Zn deficiency include the following:

• decreased libido;
• hormonal imbalance , lack of testosterone;
• premature ejaculation ;
• short intercourse ;
• infertility;
• inflammation of the prostate ;
• pain in the groin area ;
• deterioration of the skin ;
• imbalance in the sebaceous glands ;
• tremor;
• metabolic disorder ;
• depressive states , apathy;
• decreased visual acuity ;
• disruption of taste buds ;
• baldness;
• low immunity ;
• dermatitis and skin rashes ;
• lack of appetite .

With untimely treatment, consequences such as atherosclerosis, stroke, epilepsy, cirrhosis of the liver, and oncological formations may appear.

Preparations for the prevention of zinc deficiency in men

In order to avoid the negative consequences of a lack of zinc, healing complexes containing a useful element should be taken on time. The daily dosage of the substance for an ordinary man is 15 mg, for those who are fond of sports, the dosage should be increased to 30 mg per day.

Let us consider in more detail which preparations contain zinc and how they should be taken.

The capsules are designed to maintain a man's sexual performance. The composition includes zinc, wheat germ oil, selenium, polyunsaturated fatty acids,. All substances in the capsules help increase libido, improve the quality of seminal fluid, make spermatozoa more mobile. Regular use of the drug relieves congestion and restores the level of testosterone in the blood. You need to take these 1 piece three times a day with meals. The course of treatment is one month.

The drug is prescribed for the prevention of zinc deficiency in the body, for the treatment of enteropathic acrodermatitis and acne. The tool improves brain function, enhances concentration and promotes quick memorization of information. Zincteral Teva helps to cope with night blindness syndrome, promotes tissue regeneration, quickly heals wounds and damage to the skin.

The drug normalizes the work of the prostate gland and eliminates the inflammatory process in the pelvic organs. Take the tablets according to the instructions in the instructions: 1 tablet three times a day with meals. As soon as the symptoms disappear, the dosage can be reduced to one pill per day. The duration of the course of treatment is determined by the doctor.

The tablet contains zinc, tocopherol, selenium, beta-carotene. The drug has a general strengthening effect on the male body, restores spermatogenesis, supports reproductive function, improves the quality and quantity of sperm, eliminates inflammation in the genitourinary system, stimulates the growth of muscle mass, strengthens blood vessels, cleanses the blood of excess cholesterol, stimulates the natural production of testosterone.

Selzinc Plus is taken as a preventive measure against prostate adenoma. Tablets should be taken 1 capsule twice a day with meals. The duration of treatment on average lasts one month.

Zinc Chelate from Nature's Way

The tool restores immunity, improves blood supply to the prostate gland, relieves inflammation of the prostate, relieves pain and eliminates swelling. Zinc Chelate is used to treat acne in men and adolescents at any age, to treat arthritis and arthrosis, with hormonal imbalance and in the postoperative period for rapid tissue regeneration. Regular intake of tablets reduces the risk of developing diabetes and improves carbohydrate metabolism.

The drug is contraindicated in women during pregnancy and lactation, as well as in individuals with individual zinc intolerance. The complex should be taken once a day with meals.

The healing complex includes elements such as zinc, calcium, tocopherol, ascorbic acid, magnesium, copper and iron. All elements contribute to the proper development of the male body and have a preventive effect against hypovitaminosis.

The package contains two types of tablets: blue and red. Each dragee includes elements that are fully combined with each other, due to which the maximum effect of the course of treatment is achieved. You need to take 1 piece once a day with meals.

It is the most popular complex in Russia. The drug consists of three tablets of different colors. In each dragee, the manufacturer has placed only compatible elements. Moreover, the daily dosage and the order of application are calculated in such a way that the vitamins are distributed in accordance with the time of their maximum absorption.

The composition of the first dragee includes ginseng extract, taurine, ascorbic acid, folic acid, iron and copper. Substances give energy and cheerfulness for the whole day. The second dragee contains B vitamins, zinc, iodine, selenium, magnesium, lutein. The elements support the functioning of the thyroid gland, improve metabolism and promote the growth of muscle tissue in athletes. The third dragee consists of calcium and chromium. Elements maintain the structure of the blood in a normal state, improve metabolism.

You need to drink 1 piece three times a day with meals. The duration of therapy is determined by the attending physician.

"Parity" from Evalar

The dietary supplement effectively eliminates the symptoms and causes of zinc deficiency in the male body. Zinc restores erectile function. Retinol and tocopherol protect the body from adverse environmental influences. Ascorbic acid supports the vital forces of the body, eliminates the inflammatory process in the prostate gland. You need to drink capsules one at a time once a day. The course of treatment lasts for 15 days, then you can take a break for two weeks and repeat the course.

In addition to preparations containing zinc, a useful element is also found in food. It is especially useful for men to eat oysters, boiled fish, squid, wheat bran, beans, nuts, poultry meat, cheese, herbs, cucumbers, cabbage, lentils, citrus fruits, apples and drink green tea.

Whatever vitamins you choose to maintain men's health, remember that you cannot self-medicate. Symptoms of a lack of useful trace elements with symptoms of chronic or infectious diseases can be similar. Therefore, only the attending physician can make an accurate diagnosis.

For the prevention of male diseases, experts recommend daily jogging. Movement in the pelvic region will increase blood microcirculation and eliminate congestion. Also, the main exercises for men are squats and twists in the pelvic area. Be careful and listen to your body - if you have pain in the groin, then physical activity is prohibited. Complete a full course of examination, remove acute inflammation of the prostate with the help of drugs, and only after that proceed to therapeutic exercises.