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What to do to give birth to a healthy child. What can I do to give birth faster? Vitamin intake and strong immunity

How to get pregnant and give birth to a healthy baby. (Highlights)

1. Introduction
2. Preparation for conception.

b) How chronic diseases affect the possibility of conception and pregnancy
c) The main directions of preparation for conceptiond) Gender of the unborn child
3. Conception
a) Vagina and uterus.
b) Ovulation
c) Fertilization
d) Favorable days for conception
4. Bearing - pregnancy
a) Signs of pregnancy
b) Pregnancy test
c) Complications of pregnancy.
d) Experience in the use of dietary supplements by NSP during pregnancy
e) What changes occur in the body during pregnancy
f) Weekly pregnancy calendar
g) Tips for pregnant women
h) Pregnancy after 35 years
5. Childbirth
a) Anesthesia.
Childbirth methods:
b) Vertical
c) According to the Leboyer method
d) underwater.
e) Childbirth at home.
e) breastfeeding.

Must watch VIDEO:

1. Introduction.
The birth rate in Russia has halved - from 2.2 children per woman in 1986 to 1.2-1.3 by the end of the 90s. Most demographers and politicians attribute this to the worsening economic situation in the country. But this reason is not the main one.
The failure of economic measures to stimulate childbearing is also proved by the experience of the rich countries of Europe, where there are 1.4-1.8 children per woman. Among the richest Russian families, the number of children is 3-4 times less than among the poorest.
Studies have shown that men experienced a pronounced decrease in libido (attraction to the opposite sex) and potency (sexual performance).
For example, according to sociological surveys in Poland, in the post-Soviet years there has been a decrease in the frequency of sexual contacts by 10%, and among married men, about 80% go to the bedrooms of their wives with insufficient enthusiasm.
There was a deterioration in spermatogenesis among both Europeans and Russians. If by the end of the 19th century the body of a man normally produced 80-100 million spermatozoa per milliliter of seminal fluid, then by the 60s of the last century their concentration had significantly decreased and now 20 ml for happiness is considered the norm.
As if at first 32 teeth in the oral cavity were considered the norm, and now 8 teeth.
The main reason is that men do not have enough zinc in their diet. This is a male element. 1 tablet should be sucked daily for life. In the USA, the norm is 15 mg daily.
Female-copper.
Biologists have long found out that in order for one of the spermatozoa to travel the distance to the egg, dissolve its shell and complete fertilization, biological energy is needed, millions of times greater than its own.
The help of millions of people like him is required to build a "bridge" to the birth of a new life. Therefore, their advance is not chaotic, but in phalanxes (“detachments”), when it is not the front that comes to the finish line, it dies, but the one who is kept in reserve.
In recent years, there has been a pronounced violation of reproductive health in women. The activity of the endocrine and nervous systems worsens.
The frequency of disorders of the ovulatory cycle has increased, gynecological dysfunctions have increased by 240% in 1990-1998, and the prevalence of infertility has risen by 200%.
The tubal factor - adhesions of other disorders - gives 20-30% infertility, unclear causes - 10-15%.
A woman has already managed to get pregnant, they cannot bear -5-25% for various reasons.
Only 5-8 million women from wealthy families are in line for in vitro fertilization. IVF costs 30-50 thousand hryvnia and efficiency is 30-50%.
The proportion of infertile couples in the CIS is 17.5%, and in a number of regions of the country it reaches 20-25% (with a danger threshold of 15%).
A pronounced increase in mortality among young people has a strong influence on the relationship between the sexes and the childbearing process. A close inverse relationship has been found between the mortality of men aged 15-49 and the birth rate.
Marriage behavior deteriorated. The number of divorces per 100 marriages has increased by 1.5-2 times compared to 1990.
It has been proven that the feeling of aggression, fear, anxiety, lack of freedom, etc. inhibits fertility.
In this regard, the moral and emotional atmosphere of Europe, the USA and the USSR at the beginning of the 20th century has changed significantly compared to the previous century. Characteristic features were the growth of anger, cruelty, fear, depression, loss of control over the situation.
Role relationships in the family that have developed over the centuries are being violated. On the one hand, the feminist movement seeks to make people asexual, freeing women from all kinds of inequality, including gender.
On the other hand, men are losing the opportunity to fulfill the male functions of breadwinners and breadwinners. Economic conditions also contribute to this.
It became unprofitable to start a family, even without children. Compared to those living alone, the consumption of food by members of the emerging family is immediately reduced by 15-25%. In the presence of one or three children, nutrition deteriorates by 40-70%.
As a result, not only childbearing is disturbed, but also sexual health.
In the United States in the early 1990s, among women aged 18-59
- had a low libido of 32%,
- did not experience an orgasm 26%,
- felt disgusted with sex 23%.
Among men of this age
-premature ejaculation was observed in 31%,
-weak potency at 10%,
-low libido in 15%,
-dislike for sex in 11%.
According to American doctors, the main causes of these disorders were depression and stress.
According to the UN, the average life expectancy for men in Russia is 59 years, which puts Russia in 166th place in the world - right above the Gambia.
Women live an average of 73 years, significantly worse than another 126 countries. And the difference between the average life expectancy of men and women in Russia - 14 years - is the largest in the entire developed world.
At the same time, having children prolongs people's lives.
Demographers from the universities of London and Oslo analyzed the biographies of 1.5 million Norwegians aged 45 to 68.
The risk of death of a mother of two is 50% less than that of a childless woman in the same age group (45 to 68 years).
The risk of paternal death is 35% lower than that of childless men.
The fact that mothers live longer than childless women has, on the one hand, physiological reasons; on the other hand, men and women are influenced by social factors. Parents are less likely to take risks than people without children, in addition, in old age they receive support from their children, experts explained.
For all that, there may be an inverse relationship: perhaps people who are initially less healthy are less likely to have children.

2. Preparation for conception.
(periconception prophylaxis)
The conception of a healthy child requires the preparation of the organisms of both parents. Now they even began to conduct special courses with parents.
A woman carries in herself from birth all the eggs and the damaging factors act on them continuously from the birth of a woman.
In men, a new generation of spermatozoa matures in an average of 72 days, but they can also be negatively affected - no x-rays are needed, large doses of alcohol up to 3 months before conception will affect the quality of sperm.
Therefore, we see that the main responsibility for the health of future children falls on the fragile shoulders of women. She must take care of her health from childhood.
It is necessary to take into account: age, whether there are diseases, nutrition, bad habits.
Now an increasing number of couples are having problems due to their poor physical health - smoking, alcohol, chronic diseases, infections (ureaplasmosis, chlamydia - it can destroy the fallopian tubes in a woman, inflame and scar the system of the seminal ducts in a man).
Therefore, they have to make a lot of work and money to restore health and become pregnant.
NSP Health Products
will help restore the health of both spouses, get pregnant and give birth to a healthy child.
Then she will give this child the opportunity to realize their genetic potential to the maximum, grow up healthy, smart and normal, study best in school, not get sick in any epidemics and grow up as a full-fledged man or woman.
a) Telegony. Information memory about extramarital relationships.
Currently, many families are raising not quite their children. There is strong evidence for this.
The word telegonia comes from the name of the mythical son of Odysseus - Telegon. The word comes from the Greek “born away from the father.” They try to say as little as possible about the phenomenon of telegony.
For 200 years, biologists and practicing breeders of thoroughbred domestic animals have known a phenomenon called telegony. The beginning was laid by the experiments of Charles Darwin's friend Lord Morton.
He tried to get offspring from his thoroughbred English mare and zebra stallion. The offspring did not work out due to the incompatibility of their eggs and sperm.
After some time, from a stallion of an English breed, a mare brought a foal, which had stripes, like a zebra on the rump.
This foal actually has two fathers: the first zebra stallion, who passed on the informational phantom of his genes at the level of the biofield of an English mare, and the second father, a purebred English stallion.
According to the telegony effect, the offspring of a female are influenced by all previous males by copulation, regardless of whether there were children from these marriages or not.
As a result of numerous studies conducted around the world, it was found that the effect of telegony extends to people.
RITA laws, wave genetics, the phenomenon of the first male, telegony - these are the names of this phenomenon.
The external signs of the first man are inherited, his positive and negative properties, including diseases, venereal, mental, blood diseases for many years, and possibly forever. A woman on a subconscious level stores in her memory information about her first man.
At the Institute of Physical and Technical Problems, Academician Petr Garyaev discovered that the DNA chromosome, which is carried by sperm, is a laser that works like a holographic camera. DNA is responsible for genetics. This is a quantum biocomputer.
Wave genetics has established that the genetic information from each sexual partner is recorded in the woman's genome.
Therefore, all children born to women of easy virtue have hereditary pathologies. In ancient times, they knew this very well and cherished the honor of their daughters from a young age.
Our Slavic ancestors knew that the first man left images of spirit and blood to a woman - a mental and physical portrait of the children she would give birth to. They also knew that virginity does not guarantee the image of spirit and blood, that if a woman during intimacy with one man thinks about another, then a child will be born that looks like the one she thought about. After all, thought is material.
When the matchmakers came, the first question was:
"Is your girl clean?" It meant whether she kept her genetic basis in purity, virginity, whether there was someone else's spirit and blood in her. Chastity is a conscious concern for future offspring.
We must follow the example of the United States and begin to restore respect for virginity.
And today, premarital relationships are in the order of things. And you can't blame a woman if she marries a non-virgin. Our society, safe sex propaganda, ideological warfare, the sex industry made it that way.
No condom saves from the "phenomenon of the first male", telegonia - after all, electromagnetic radiation, the wave field also propagates through the condom.
The exchange of energy and information takes place during sex in the process of interaction of biofields.

Petr Garyaev is an academician, it seems you have to trust.
There are many opponents of telegony who very convincingly prove its inconsistency, and call it not only untenable, but also harmful false teaching.
However, one should not conclude from this that the consequences of fornication do not exist. The most terrible of them is falling away from God, from the grace-filled life in Him: fornicators will not inherit the Kingdom of God (Compare 1 Cor. 6:9).
In the Sermon on the Mount, Christ deepened the Old Testament understanding of adultery, expressing the essence of the New Testament law: “You heard what was said to the ancients: “do not commit adultery,” but I tell you that everyone who looks at a woman with lust has already committed adultery with her in his heart” (Matthew 5:27-28). That is, the sin of adultery is even a longed-for look at a woman. Therefore, we are commanded to be chaste, moral purity, purity of relationships.
Perceiving the relationship between a man and a woman in the narrow context of satisfying the desires of the flesh, the fornicator, without noticing it, descends to the animal level, his entire system of perception of the world and himself is distorted. In addition, there is a risk of losing physical health.
The concept of "chastity" is much deeper than just abstinence: it implies a holistic perception of reality, an adequate assessment of everything that happens - as opposed to the existence of one's own sinful desires in virtual reality. It is in the free will of each of us to choose this or that way of life, but we must not forget about the responsibility for our choice.

On this occasion, I myself think that it is necessary to observe morality for both men and women. And, of course, it is better to marry a woman who has kept her virginity before marriage, somehow calmer, so that bad thoughts do not go into her head later.
At the same time, there are many cases when they were going to live, but then everything went wrong. Divorced.
Should a woman not remain alone until the end of her life?
You need to go to church, repent of your sins and continue to live on, get married again.

About condoms:
1. The use of condoms can pose a serious health risk.
This conclusion was reached by specialists from an Israeli clinic who investigated the causes of bacterial sepsis in patients undergoing transrectal prostate biopsy.
The contact of microorganisms on the surface of "rubber products No. 2" occurs at the production stage, which makes it impossible to identify a dangerous product before it goes on sale. Microbes were found on the surface of 86 out of 106 sterile-opened condoms used to isolate the ultrasonic transducer for rectal examinations.
2. Condoms are made from latex. It has small micropores, only 50 microns in diameter.
A virus is 1/10 micron in size. The spermatozoon has a diameter of 3 microns and a length of 15 microns. Pass freely.
In the US, they already directly write that a condom does not protect you.
None of the methods of contraception is 100% protected against sexually transmitted diseases and pregnancy.
And people think that safe sex is possible.
psychological barriers. The age of the beginning of sex is already 13 years old, it's a shame
became a virgin.
Americans have determined that women's infertility is due to their mothers having abortions before they were born.
67% of women whose mothers got rid of children before their birth cannot have offspring. Usually the diagnosis is "children's uterus" and it is useless to treat.
It has been suggested that the order not to have children is laid down at the genetic level. Abortions increase the risk of offspring of diseases that prevent conception and normal development of the fetus.
For the first time in the world, abortions were officially allowed in the CCCP. In Europe only 40 years ago. And once upon a time, the death penalty relied on abortion, because. it is the murder of a child.
20,000 abortions are performed daily in Russia. 60 million in the world.
b) How do chronic diseases affect the possibility of conception and pregnancy.
Diabetes - It will be more difficult to get pregnant. In addition, diabetes can seriously affect the course of pregnancy. It can cause miscarriage or stillbirth. Children may be born with birth defects.
Most complications appear during the first trimester, the first 13 weeks of pregnancy. Blood sugar must be constantly monitored.
Asthma - 50% of women during pregnancy do not notice any changes, about 25% even feel some improvement, and 25% have a worsening condition. Avoid contact with allergens.
Hypertension - may not cope with the work of the kidney, a hypertensive crisis, headache is possible. An increase in pressure reduces blood flow to the placenta. The development of the fetus suffers and the baby will be underweight at birth.
Heart disease. The load on the heart during pregnancy increases by 1.5 times, which is a serious test for the cardiovascular system, and a medical opinion is required on the possibility of pregnancy before conception.
Diseases of the kidneys and bladder. Urinary tract and bladder infections can spread to the kidneys, causing pyelonephritis, which can lead to premature birth.
Kidney stones can cause severe pain or cause urinary tract infections and pyelonephritis.
Thyroid disease can occur due to either too much or too little thyroid hormone.
A lack of thyroid hormone - hypothyroidism - is infertility or miscarriage.
An excess of the hormone is called thyrotoxicosis. This is the risk of preterm birth and the birth of a child with low birth weight.
Anemia - there is not enough hemoglobin to carry oxygen to the cells. It is necessary to take vitamins and preparations containing a complete set of trace elements necessary for the body.
Migraine - usually the condition improves during pregnancy.

3. How conception occurs.
The fertile period is those days of the monthly cycle during which, as a result of sexual intercourse, the conception of a child is possible.
The probability of pregnancy in a healthy couple with regular sexual activity and without contraception in the first month is only 25%.
During the first 6 months, the chances are already 66%,
within 9 months - 80%,
about 85% within 12 months,
96% after 18 months.
The fertilization process can be divided into several stages.
To fertilize an egg, a woman's body must undergo complex changes.
a) Vagina and uterus.
The vagina, also called the vagina, is an elastic hollow muscular organ in the form of a tube about 10 cm long, which connects the internal genital organs - the uterus, ovaries and oviducts - with the external ones.
The uterus is a pear-shaped organ the size of a chicken egg, which is located in the pelvic cavity. Above is the larger body of the uterus, to which the oviducts (fallopian tubes) join, and below the cervix enters the vagina.
The cervical mucus secreted by the glands of the cervix should be favorable for maintaining the viability of spermatozoa.
The genital tract must ensure the unhindered passage of spermatozoa through the tubes to the egg and the fertilized egg to the uterus.
The uterine cavity must be anatomically normal and its mucosa must be ready for implantation and ensuring the development of the embryo.
A very important point in the examination of women suffering from infertility, miscarriages is a biochemical analysis of the contents of the uterine cavity.
This is important because two very important things depend on the quality of this content:
1. Attachment of a fertilized egg to the uterine cavity.
2. Change in the spermatozoon (capacitation phenomenon) during the passage of the uterine cavity.
If at least one of these processes is disturbed, then you can be treated all your life without result. One of the main reasons for failures in in vitro fertilization lies precisely in this.
The cervix closes the uterine cavity from below, preventing pathogenic microbes from penetrating into it with the help of a kind of “plug”
from mucous secretions. It opens only during menstruation, when blood from the uterine cavity through the cervix is released into the vagina, and during a possible conception.
During pregnancy, the cervix is firmly “blocked”.
If this function is impaired, miscarriages or premature births occur. During labor, the cervix should be opened as wide as possible to allow the baby to come out.
Every month, the uterus prepares to receive a mature egg. The mucous membrane, which is lined with the walls of the uterus, becomes loose. This is done by corpus luteum hormones produced in the ovaries.
If the egg is not fertilized, then the now unnecessary mucosa is rejected, and bleeding begins - menstruation. Then a new mucosa is formed.
b) Ovulation
When a woman reaches puberty, eggs begin to mature in her ovaries and up to 500 of them are formed during her life. The ovaries, about the size of a pigeon's egg, are located to the right and left, a few centimeters from the uterus. In them, the eggs mature and the female sex hormone is formed, which regulates the process of reproduction.
The egg (another name for the follicle) is in a shell filled with liquid. It grows to the size of a cherry.
The period of time from the first day of menstruation to the last day before the next period is called the menstrual cycle. For each monthly cycle, an egg begins to mature in the ovaries, ready for fertilization. Menstruation shows that the egg is mature.
When ripe, it separates from the ovary and remains viable from 8 to 24 hours.
This process is called ovulation. Without ovulation there will be no pregnancy. With hormonal disorders, ovulation may not occur.
The normal cycle is about four weeks, ovulation occurs on the 14th - 15th day. The egg is ready for fertilization and moves to the uterus. If fertilization does not occur, then it is taken out of the uterus during the monthly bleeding.
There are already devices, such as the ClearPlan Easy Fertility Monitor, which are able to more accurately determine the moment of ovulation by the content of hormones in a urine test.
c) fertilization.

Spermatozoa are formed from germ cells or spermatogonia. Ripening and ready for fertilization spermatozoa are stored in the male gonads - two testicles in the scrotum. For the development of spermatozoa, a lower temperature is required than for the whole organism. The more sexual intercourses and ejaculations, the better the main factor for conception is spermatozoa motility, volatility, as Nikolai Fomenko says.
Sperm path.
During sexual intercourse, spermatozoa first enter the vagina, and then into the uterus and fallopian tubes, where they meet the egg. The sperm remains fertile for two days.
For fertilization, they must travel a huge distance - after all, the fallopian tubes or oviducts are formations in the form of tubes 8–10 cm long and half a centimeter thick that connect the uterus and ovaries, where fertilization occurs. ovum and fertilized ovum into the uterus.
Shortly before ovulation and during it for three to four days, the mucous secretion of the cervix becomes permeable to sperm.
Cervical mucus is a very favorable environment for maintaining the life of sperm, in contrast to the acidic environment of the vagina. It acts as a filter - it allows only normal and mobile spermatozoa to pass through and forms something similar to a woven mesh path. This path is used by mobile spermatozoa as an escalator to penetrate the uterus and then into the tubes.
The path of the egg.
The egg moves into the uterus with special cilia in the cavity of the tubes. The unfertilized egg dies and is destroyed, and the fertilized egg attaches to the uterus and, when it divides, an embryo is formed.
Places of fertilization - the fallopian tubes reach only a few hundred sperm. Here they should meet with the female cage.
Having overcome the two zones surrounding the egg, the spermatozoon penetrates into it with its head, thus fertilization occurs. As soon as this has come, the egg, by means of a chemical reaction, changes the structure of the last zone so that no other sperm can pass through it.
When fertilization occurs, an egg is formed in which the membranes of the sperm and egg merge, and two groups of chromosomes are connected in pairs. As a result, a complete single cell is formed. This cell is called a zygote and represents the beginning of a new life. It contains all the genetic information necessary for the further development of a human being. The first cell division occurs - 2 cells, then after about 10 hours the second - 4 cells and the process of division takes place. This is already called Embryo.
An embryo develops from the egg and moves through the tube to the uterus. The cilia of the tube roll the embryo like a ball.
On the 4th day, the embryo reaches the uterine cavity and already consists of 64 cell divisions.
On day 5-6, the embryo is released from the membrane surrounding it.
On the 7th-9th day, implantation begins in the endometrial mucosa of the uterus. Up to 12 days there is a period of implantation. Sometimes there may be some bleeding.
Researchers from the University of California at San Francisco, led by Dr. Susan Fisher, found that before implantation, the developing embryo interacts several times with the inner surface of the uterus and only after that can gain a foothold on it, which will ensure the formation of a full-fledged placenta and the normal course of pregnancy.
As Dr. Fischer explained, precise timing is important in this process. On the surface of the embryo there are proteins called selectins that can interact with carbohydrates that appear on the inner surface of the uterus after ovulation. The L-selectin protein on the surface of the embryo combines with carbohydrates and is released again, gradually slowing down its movement.
It eventually stops and can implant itself in the uterine wall to be nourished by maternal blood vessels. This process can be figuratively compared to the landing of an aircraft, which, before stopping, may touch and tear off the runway several times and again.
According to experts, violations of this process can soon be diagnosed and then corrected.
Now the uterus performs its main task - it provides the embryo with nutrition and serves as a protective shell. During pregnancy, menstruation stops until the baby is born.
When ovulation has occurred, and the concentration of progesterone

Let's start today with an exercise. This exercise sometimes confuses the participants of my trainings, but I am sure that you will cope with it if you have seen my video about the formulation of the goal. Let's check?

Take a blank sheet of paper. Better yet, get yourself a separate beautiful notebook for work. Best of all, if the cover of this notebook will be a child or a mother with a child - a photograph from a magazine that you really, really like. Even better, if you cut out such a photo, and in place of your mother’s face, glue your photo of the appropriate size - this is how you begin to shape your reality and attract a child into your life.

So you have a clean slate in front of you. Divide it into 2 columns. In the first column, write a consistent and detailed action plan on what needs to be done in order to get the desired result.

By the way, what is your final desired result?

Answer options:

A. Pregnancy
B. Successful pregnancy
B. Easy childbirth
D. Feeling like a mom
D. Childbirth
E. Healthy child

I'm very interested to know what you chose.

If you have chosen pregnancy as the final desired result, this is a very good result, but look a little ahead, pregnancy can come, come and come. In practice, this is possible every month, but it may not be preserved ... And such cases, unfortunately, are not uncommon. Think about whether you want to get a pregnancy that will not last?

If you have chosen to successfully carry your pregnancy, then you are one step closer to your dream. This is a very good option, but is it final? Let's assume that the pregnancy is hatched perfectly, but the birth is unsuccessful ... As a result, you return to the starting point. Could this be the result you are aiming for?

If you chose an easy birth, that's great. Childbirth can be very quick and easy for you, but such a quick delivery is not always favorable for the baby - he may be damaged due to passing too quickly through the birth canal. Do you want to order such a result for yourself?

If you have chosen to feel like a mother, that's great, because it's a magical feeling, and I really want you to experience it to the fullest in the near future. With this answer, I propose to think about the following topic: where is your unborn child in this option? It is important for you to feel YOURSELF as a mother, this can be done at any time. After all, our feelings depend only on us, right? In this chapter, we will talk more about this.

If you have chosen the option of having a child, then you are looking far ahead. This is really the result you want to get. I propose to think about only one nuance: are you ready to become a mother of a not quite healthy child, do you care who it will be a boy or a girl, will this child be born to you or a surrogate mother or will you adopt him? After all, your child can be born, but it is not you who will give birth to him - now this is not possible. Are you ready to accept this option?

If you have chosen a healthy child as a result, then you are the closest to your goal, you formulate as correctly as possible what you would like to receive as a result of fulfilling your dream.

Why do I describe in such detail the possible options for your choice of the final result? Using these examples, you can understand how to correctly form your goals and events in your life. A lot depends on the correct definition of the final result of fulfilling your dream. We ourselves often order such events in life in the Universal Table of Orders that then we can only cry and ask: “Who did this to me?” Correct answer: ourselves. We have ordered for ourselves all the results that we get in life.

Therefore, already at the planning stage, it is very important for us to decide on the correct formulation of what will be the end result of fulfilling our desire.

So, you have time to determine what result you want to get.

Write it in your notebook at the bottom of the page and circle it in a box.

And now we will draw up an action plan for how you will come to this result.

We will write the plan on the same sheet where the final result is written below, starting from the top of the page.

So, you have time to write a consistent plan of action that will lead you to the birth of a healthy baby.

Write a plan first, and then continue reading this chapter.

Is the plan ready?

Now I propose to complete it together.

I will tell you what plan was drawn up at one of my trainings “I want a child” by its participants.

So, the action plan for obtaining the result of a “healthy child”:

Want a child.
Consider your decision.
Talk to your husband and find out if he wants a child.
Check health status.
Have sex with your husband.
Don't get hung up, live life to the fullest.
If your period is late, do a test.
See the second line.
Rejoice.
Tell your husband.
Rejoice with him.
Register for pregnancy.
Start treating yourself like a crystal vase.
Go shopping and choose things for the baby.
Choose a name.
Choose the place of birth of the child.
Choose with whom I will give birth to a child.
Go to childbirth preparation courses.
Buy everything you need for childbirth and the first time of life with a baby.
Think about who will help the first time after childbirth.
Feel happy that your dream is coming true.
It is easy to have a healthy baby.
Feel like a happy mom.
Hug, kiss your baby and husband.
Feel that life is beautiful!

After drawing up this plan, I could only say “Bravo!” participants in that training. I especially liked the points about “be glad”, “feel happy”, “start treating yourself like a crystal vase”.

After drawing up this plan, I asked the participants of the training to think: which of the written points they can implement right now, without waiting for the birth of a child and the onset of pregnancy?

I want to ask this question to you too. Look at your plan. What points of the plan can you implement right now, without waiting for the cherished two stripes?

If my question puzzled you, then I will tell you how the participants of the “I want a child” training solved this problem. They also thought at first, and then decided that:

They can want a child, think over their decision, talk with their husband and check their health status right now. And most of them have already done all these points. I think that you have already passed this let if you are reading this book.

Congratulations! You are already on your way to your desired goal!

You can have sex with your husband right today (if your husband is not on a business trip, of course).

Don't get hung up, live life to the fullest. This is one of the difficult moments, but, you must admit, it is quite accessible to you now. We will talk more about how not to get hung up in chapter 7 “Switching the toggle switch”).

7,8,10 - Doing a test without delay, of course, does not make sense, as well as telling your husband. Therefore, we leave these points until the fulfillment of your dream.

9:11 - Rejoice yourself and with your husband. Here are some of the things you can do right now! Why, you ask?

Everything is very simple, this is the mechanism of attracting the desired things into your life: if you are already sincerely happy as if you already have what you dream about, there is nothing left for reality but to adjust yourself to your feelings! If you are already rejoicing at the onset of pregnancy, then reality can decide: “Yeah, she is glad that she is pregnant, sincerely, without a shadow of a doubt, let's see ... There is disorder, there is joy, but there is no pregnancy. We'll fix it!"

But before that, the reality is to check all corners of your soul for insecurities, fears and doubts that you really believe that you are pregnant. Start enjoying right now! It will move you forward anyway!

12:22 - For the time being, we leave these points until the time of your pregnancy.

13-21 - But start treating yourself like a crystal vase, go shopping and choose things for the baby, choose a name, choose the place where the baby will be born, choose who you will give birth to, go to birth preparation courses, buy everything you need for childbirth and the first time of life with a baby, think about who will help the first time after childbirth, feel happy that your dream is coming true - you can do all this ALREADY NOW!

You may ask HOW? Very simply, these are quite affordable things. I see how you think and say: “But it won’t be true?” I will answer you: "This will be the real truth, which has every chance of becoming a reality very soon." Why?

The fact is that our subconscious mind does not distinguish between events that occurred in reality and events that we vividly imagined in our imagination - the subconscious mind adds those and other events to the treasury of its experience indiscriminately. What remarkable conclusion can we draw from this knowledge?

You can create your own reality. This is a well-known fact that not everyone can accept the first time. Many have watched the film "The Secret", but they did not draw any conclusions and live as they lived before. And someone changed his life completely. Which of these groups do you want to belong to?

Who is stopping you from starting to treat yourself carefully and with love right now? Is it necessary to get pregnant in order to love yourself?

You, too, can make any choice regarding your future child and you right now. More than half of the participants in my trainings for the items “Choose who you will give birth with” say that they would like to invite me as a childbirth psychologist. I am happy to fulfill this honorable mission to help a woman go through childbirth in such a way that it becomes a vivid spiritual experience.

You can already take a big step forward by going to courses for expectant mothers. There you can soak up the energy of motherhood, become your own and feel like you are already pregnant. To do this, it is enough not to close such an opportunity for yourself. It is best if you imitate pregnancy and come to the courses in character. Do not be afraid that you will be declassified - so far there has not been a single case in my practice. At the “I Want a Baby” training, we spend the entire third day in the form of deeply pregnant women, and when they see my beauties during breaks, all visitors to the “Smart Way” center ask the administrators: “Do you have courses for pregnant women here?” We really have courses, three-month courses of psychological preparation for childbirth "Reasonable pregnancy". And I hope to see you all there. This is my favorite wish to all the participants of the “I want a baby” trainings: “Next time I want to meet you at the “Reasonable Pregnancy”!”

With the development of science, medicine, and the latest research in the field of reproduction, it becomes possible for a healthy baby to be born even in those families where a decade ago this would have been impossible. How to conceive a healthy child when parents are no longer young and when there are health problems, read this article.

Unfortunately, diseases do not choose people, do not divide them into “good” and “bad”, do not spare even the smallest children. And there are many objective reasons for this. And the mother and father are equally responsible for the health of the child.

Bad habits of adults

And even an unborn child can become seriously ill. This happens especially often if the pregnancy is “accidental”, unplanned.

In this case, a drunken conception can also occur, and this is already a serious injury for the fetus, such a child will definitely not be completely healthy. His health has already been severely damaged, and he will be prone to disease in the future. It is from here that allergies, diathesis, capriciousness, excitability originate. If parents continue to drink alcohol during pregnancy, the baby's brain will suffer, even fetal syndrome may occur.

In the same way, adult smoking is dangerous for a baby, no matter if it is active or passive. The placenta cannot retain nicotine, it easily penetrates into the blood of the child and delays its development, weakens health. Therefore, it is so important to protect the expectant mother from the effects of tobacco smoke.

Probably not worth even talking about the dangers of drugs for a developing child.

Ecology

Life in the “big city” is also dangerous for the baby - constant haste, stress, poor ecology, noise that an adult is so used to that he no longer notices it. When a person lives in a busy area, breathes polluted air, the child also suffers. The placenta cannot retain all harmful substances, they enter the baby's bloodstream and thereby poison him.

In addition, due to the fact that urban residents pay little attention to healthy food, they themselves are not in the best health. So it will not be strong in the child.

Hypodynamia

It also affects the wrong, sedentary lifestyle, physical inactivity, constant habitual already oxygen starvation - all these factors will negatively affect the child. If the mother of the baby will protect herself from feasible physical exertion, she will not have enough oxygen in the blood, which means that the baby will not have enough of it.

At the same time, too much physical activity of the mother will also not benefit the child.

Age of parents

With age, people do not become healthier, various chronic deviations accumulate. It is believed that the most optimal age for the birth of a child is 22-35 years. Before this period, the female body is not yet quite ready to cope with the load. Then the gradual fading of the capabilities of the female body begins.

The same applies to men, the optimal age for conceiving a healthy child is 22-40 years. If earlier, there may not be fully mature spermatozoa, at a later age they are no longer so mobile, and are subject to various adverse factors that directly affect spermatogenesis.

Health related problems

It may seem that only the mother is responsible for the health of the developing baby. In fact, the father is no less responsible, and sometimes the child's illnesses are connected with the state of health of the father.

Infectious diseases

A pregnant woman should be carefully protected from any, the most harmless infections, because her illness will definitely affect the child. And the expectant mother will have to be treated very carefully so as not to harm the baby.

There are infections that in an adult are almost asymptomatic, but have a detrimental effect on the developing fetus. Especially in the first three months of pregnancy. These include completely "harmless".

Even a common runny nose or a small cold of the mother or father at conception will affect the health of the unborn child.

The same destructive influence is carried by venereal diseases, HIV, AIDS. The baby in this case will be born already with these diseases.

The “children's” infection, rubella, also poses a great danger. If in already born babies it proceeds easily, then for the unborn rubella it carries serious complications if the mother gets sick with it. And the shorter the gestation period, the more severe these complications. In the last trimester, the disease severely damages the hearing organs, up to irreversible deafness.

Oncology

Rarely, but it happens that oncology in parents is diagnosed after conception has occurred. And if aggressive treatment is carried out, it will affect the child, he certainly will not be able to be born healthy. And even if the disease is not treated, it will still harm the child. For this case, there are special soft methods of treatment. But most often, oncologists recommend terminating the pregnancy.

In order for the baby to be healthy, pregnancy after oncology should be planned no earlier than five years after the end of treatment and stable remission in women. Before planning, parents must undergo a complete examination by an oncologist.

In men, this period is much shorter - already three months after chemotherapy, sperm is completely renewed.

If there are close relatives with an oncological diagnosis in the family of a man or woman, it is better to undergo a genetic test before pregnancy to see if there is a risk of the child inheriting this disease.

When diagnosing any oncology in a nursing mother, she should stop feeding.

Genetic diseases

Many genetic diseases are random failures that do not depend on the lifestyle of the parents. This is, for example, Down's syndrome. But there are also genetic disorders that can be prevented in advance. For example, hemophilia is associated with the sex of the child, in the vast majority of cases it is transmitted to boys, but the carrier of the vicious gene is the mother. A girl can have hemophilia only if the father has the disease at the same time, and the mother is a carrier of the hemophilia gene. But this happens extremely rarely - for the entire time of research, only about fifty cases of this disease in girls are known. Among the most famous cases of hemophilia is Tsarevich Alexei Romanov.

consanguineous marriages

With closely related unions, the risk of developing pathologies in the fetus increases significantly, since both parents carry the same genetic code, since they have common ancestors who could pass on their defective genes to them. Children born in such families are ten times more likely to suffer from genetic diseases. They have a much higher risk of dying in utero, or in the first year of life.

There are cases of long-term closely related marriages in the royal dynasties of Spain. It is believed that this is what led to their attenuation.

A visit to a geneticist can help you figure out if you are distant relatives.

How to prepare for conception

From the very beginning, you should prepare for pregnancy. And you need to start about six months before the intended conception.

A complete examination is required. Moreover, both future parents, both father and mother, are obliged to do it.

At the therapist

A general complete examination will help to identify hidden diseases and deviations that do not yet make themselves felt. This includes a visit to a cardiologist - a mandatory ECG, a dentist. Women are consulted by a gynecologist, men by an andrologist. The therapist, if necessary, will give a referral to other narrower specialists.

At the genetics

This should be done if there have been cases of children with genetic abnormalities in the families of both parents. Also, genetics consultation is needed if the age of the parents exceeds 35 years. Based on the analysis of the chromosome set, the doctor will eliminate possible genetic abnormalities in the development of the fetus, suggest what measures should be taken in case of problems. It may be necessary to use donor cells so that your baby is still born healthy.

In order for the entire pregnancy to proceed without problems and end with the birth of a healthy baby, you must follow a few simple rules.

The best time for conception is from July to October, when there are a lot of fresh vegetables and fruits, and the sun. Then there are more useful substances in the woman’s blood, and the laying of all the baby’s organs will be better.
Take folic acid and a complex of vitamins, which must include and - about 3 months. before conception and at least 3 months. after him. The lack of these substances can lead to malformations of the child's brain, damage to the central nervous system, and many others. Folic acid itself is essential for the proper formation and nutrition of the placenta.
Give up bad habits that are somehow harmful to health - in about 5-6 months. before the expected conception. During pregnancy, also try not to be in smoky rooms.
Check with your doctor about taking medications, if possible, stop taking them for a while.
The developing fetus is strongly affected by electromagnetic radiation. In the modern world, it is impossible not to be under its influence at all, but there is an opportunity to reduce it. A week before conception and throughout pregnancy, keep mobile phones away from the body, turn on the microwave less.
Do special exercises for pregnant women, listen to pleasant relaxing music, walk in the fresh air. All this favorably affects the nervous system - yours and your baby.

A man should also think about how to conceive a healthy child in time.

Give up bad habits, smoking, alcohol, etc. - all this affects spermatogenesis, damages spermatozoa, at least 3-4 months before.
Spermatozoa, their mobility, integrity are very badly affected by high temperature. At temperatures above 37 degrees, they generally lose their mobility. Therefore, you should not wear tight-fitting underwear, overheat in the groin area, or put a laptop on your knees. Also, for a while, forget about visiting the sauna, bath - in general, any place where there is a long stay at elevated temperatures.
You can’t ride in transport on seats with electric heating - in addition to high temperature, electromagnetic radiation is harmful to spermatozoa.
Avoid trauma to the testicles. Stop riding a bicycle or motorcycle for a while, do not expose them to vibration.
Electromagnetic radiation also affects the testicles. Therefore, at least a week before conception, remove your mobile phone from your pants pockets and do not be near a working microwave.

These are all general tips to follow at any age. But in some cases there are subtleties.
It has already been said that often the health of the baby depends on the age of the mother. But it also depends on the age of the father.

Pregnancy after 30

In the past, pregnant women after 30 were considered "old women in labor", and after 35 in general "old". The doctors had their own objective reasons for this - the body at 20 and 30 years old was significantly different, age-related changes occurred in it, and such pregnant women were treated with special attention. It was believed, and still is, that at this age it is more difficult to cope with the load, that children are more often born with physiological abnormalities. This is not entirely true, and after the 30-year mark, women are born the same strong children as those who have not yet reached this age. And let the woman not be pressured by "public opinion" and the medical title that will accompany you all the time - "old-term woman in labor." After all, the oldest woman who gave birth was a little over 70!

Similarly, men who reach the age of 30 may not be afraid that their child will appear weakened. In men, sperm is released from early adolescence and this process lasts almost to old age, and sperm cells retain their function all this time.
If you lead a correct and active lifestyle, this age will not be a hindrance. The modern world has greatly expanded the time when people can become parents. So for a man, 30 years is the heyday, the most optimal age for parenthood, and the question of how to conceive a healthy child at 30 is no longer so acute, modern medicine will help with this.

Doctors constantly talk about the benefits of late motherhood for the female body - with it, a surge in hormone secretion occurs, the woman simply looks younger before her eyes, the onset of menopause is moving away from her. But it's good for mom. What does it take to have a healthy baby?

How to behave mom

We must do everything that was said above. But besides

Discuss with your doctor the possibility and risks of an upcoming pregnancy
Conduct prenatal diagnostic tests, which are carried out twice - at 15 and 20 weeks
Pass a full medical examination, visit all narrow specialists, regularly take tests
If necessary, undergo ultrasound, doplerometry, cardiotocography.

Additional tests may be required

blood chemistry,
for thyroid hormones,
blood coagulation system
antibodies to phospholipids,
homocysteine level,

in any case, clinical blood and urine tests are taken twice a month.

Pregnancy after 40

At this age, conceiving a healthy baby is not easy. Statistics say that only 5-7% of women can become pregnant and give birth to a baby after 40 years, especially if this is the first child. Couples most often have to resort to, but then the doctors guarantee the health of the embryo, and the parents are already responsible for the child.

When the question arose of how to conceive a healthy child at the age of 40 and older, it must be taken into account that a man should also undergo a complete examination. This is especially true of his "male" health. You need to consult an andrologist.

Things to keep in mind

At this age, a woman is already mature, irreversible changes in the body begin. Pregnancy will definitely prolong youth! But she needs help.

Limit coffee consumption - it flushes calcium from the body, and from the body of the child too.
Normalize nutrition - excess or insufficient weight affects the baby.
Avoid stress.

You will need closer attention from doctors and your family to your condition and the course of your pregnancy. But the reward for everything will be a healthy child.