What are the benefits of fresh plums for the body. Plums: what are useful for the body, calories

» Plums

It grows on all continents except Antarctica. According to scientists, about 2000 varieties have been bred among domestic plums. In this article, we will take a closer look at what the benefits are, and what harm plum can cause to the health of men and women.

Plum is a fruit tree that ripens in temperate latitudes. Its fruits are an oblong-shaped single-drupe, which is covered with a thin, usually blue skin..

Plums are available all year round, but the most juicy ones are sold from May to early September. When choosing fruits, follow simple rules:

• give away preference for firm fruits with a dense skin, regardless of color - yellow, black, white, red or blue;
• exclude the presence of damaged or immature areas;
• choose fruits grown in vivo and not in greenhouses;
• refuse from buying too soft plums, covered with a thin shell.

Medicinal and beneficial properties for human health

Almost all parts of the plum are used - flowers, bark, leaves, seeds and ripe fruits. Due to their composition, fresh and dried fruits have the following beneficial properties:

1. Memory improvement. Associated with the neutralization of damaged cells.
2. Protection of blood vessels and their purification from cholesterol plaques. Helps prevent the development of atherosclerosis, lower blood pressure.
3. Antipyretic effect when used dry.
4. Strengthening immunity due to the high content of vitamin C.
5. Regulation of water-salt balance removal of excess fluid from the body.
6. Maintaining eye health and visual acuity, strengthening the mucous membrane.
7. Prevention of diseases such as arthritis, heart attack, cancer, asthma.
8. Stimulation of the digestive tract, increased appetite, lowering the level of hydrochloric acid in the stomach.
9. Nervous system protection, normalization of sleep, getting rid of stress.
10. Plum masks used for cosmetic purposes. They restore skin elasticity, have a good rejuvenating effect.
11. Wound healing action when using decoction.
12. Anxiety reduction, increased production of serotonin.
13. With iron deficiency anemia.
14. Risk reduction heart attack.
15. Youth extension and longevity.

Dried plums have an antipyretic effect. A decoction of plums has wound-healing properties.

Unripe plums will not bring much health benefits. If the taste is too sour, the fruits should be left at room temperature until fully ripe.

Energy value and nutrients

The question is often asked: “How many calories are in plums and can they be consumed while dieting?” The calorie content of plums is on average 42 kilo calories for every 100 grams (3 pcs). This fruit is a low-calorie product that has excellent cleansing abilities.. This feature allows you to answer the exciting question: “Is it possible to lose weight on plums?” Contains proteins, carbohydrates, fiber, calcium, magnesium, iodine and other elements. It should be noted that dried plum (prune) is more nutritious than fresh - 255 kcal.

The fruits are rich in vitamin P, which is of particular value to the body. It reduces the fragility and fragility of capillaries. The vitamin is preserved even after fruit processing.

Useful properties of plums are due to their composition:

1. Vitamin C. It is directly involved in redox reactions, the absorption of iron, the functioning of the immune system.
2. Molybdenum.
3. Silicon required for collagen synthesis.

Plums are recommended to be eaten separately from other foods and drinks in the morning, at least 30 minutes before a meal. In this case, sugar will be used up for the needs of the body, and not stored in reserve. An excess of carbohydrates can lead to the accumulation of body fat.

A combination of plums with a variety of cereals, sour-milk products, honey and apples is acceptable. Do not eat fruit on an empty stomach or drink milk.

In cooking, plum is used to make jam, marmalade, fragrant jelly.. Seasoning for dishes is prepared from the fruits, as well as pleasant plum vodka, tart wine.

Use during pregnancy: benefits and harms

All pregnant women know that plums and especially prunes help fight stool retention. Women in the period of waiting for a baby are often plagued by constipation. It is enough to eat a few fruits a day to get rid of this problem.

The beneficial properties of plums do not end there. What else is the use? The fruit contains important vitamin E, which has a beneficial effect on the placenta and the condition of its vessels..

Often, pregnant women introduce plums into their diet to reduce bleeding gums. Natural antioxidant allows you to cleanse the body of a woman from free radicals. And masks based on pulp will moisturize the skin, get rid of shallow wrinkles.

The use of steamed prunes in milk is effective against corns and corns. The remedy is applied at night. The next morning, the skin will soften significantly and after a few sessions the problem will disappear.

The presence of folic acid in the plum is of particular value. The water-soluble vitamin is responsible for the absence of defects in the development of the neural tube in the fetus.

Use in traditional medicine for men and women

Traditional healers pay special attention to the plum. Most often used:

• decoction of flowers with a mild laxative effect;
• a decoction of the bark and twigs has a pronounced anti-inflammatory, expectorant and astringent effect;
• plum juice with a cold;
• infusion of leaves and flowers plum is effective for inflammation of the bladder, as well as for hair loss.
• resin with urolithic pathologies and rashes on the surface of the skin.

As a folk remedy, it is widely used plum leaf tea. Its benefit is manifested in a pronounced sedative, calming effect. With regular use, it will help to relax and relieve accumulated stress.

Plum: negative effects on the body and contraindications

Excessive consumption of plums is dangerous even for a healthy person. Often noted diarrhea, increased acidity in the stomach, the appearance of heartburn. In most cases, the harm from the fruit is associated with immoderation in its use.

At one time, it is unacceptable to consume more than 6 large fruits. Compliance with this simple rule will avoid the occurrence of negative effects.

People should be especially careful when consuming plums:

• with diabetes and severe obesity, due to high sugar levels;
• contraindication during exacerbation of gastritis with high levels of acidity;
• with systemic inflammatory diseases of the joints and muscles, gout, the presence of stones in the gallbladder;
• individual intolerance;
• nursing mothers, since the use of plums can provoke diarrhea and colic in infants. Fruits are excluded, both in natural and dried form.

A large amount of plums eaten by children causes intestinal upset, as well as pain in the epigastric region.

Wash plums thoroughly before using. Their skin is always covered with yeast. Do not use fruits with mold and other lesions.

Features of the use of plum stones

In oriental medicine, preparations based on seeds are widely used. Plum tincture shows positive results in the treatment of bronchitis, prolonged cough, prevention of cancer.

Like any other stone fruit, plum kernels contain amygdalin. Under the action of enzymes of the gastrointestinal tract, the substance forms hydrocyanic acid, which is dangerous for the body in large doses. Heat treatment leads to the destruction of harmful substances.

Fatty oils are obtained from plum seeds, which are used along with almonds. They have a pronounced antioxidant property. The oil has a tart aroma of bitter almonds.

For medicinal purposes, not the bones themselves are used, but their nuclei. Ideally, their daily use is recommended, but prior consultation with doctors is necessary. Around the use of plum stones, discussions often arise about their safety.

With the reasonable use of this product, it is possible to strengthen health, improve well-being, and also cleanse the body. Cheerfulness and good mood are provided.

More than a hundred types of plum varieties are known in the world, and more than a dozen of them are successfully cultivated in countries with a temperate climate. This plant belongs to the genus of stone fruits, and its fruits have an extraordinary aroma and pleasant taste. Plum is valued for its delicious taste and wide range of medicinal properties.

Compound. The content of vitamins, micro and macro elements

Plum has a large amount of vitamins in its chemical composition:

• B3 - 0.2 mg;
• E - 0.6 mg;
• B1 - 0.06 mg;
• A - 0.1 mg;
• B9 - 1.5 mcg;
• PP - 0.6 mg;
• B2 - 0.04 mg;
• B6 - 0.08 mg;
• C - 10 mg.

Plum- just a treasury of useful substances contained in the fruits, necessary for the full functioning of the whole organism. In 100 grams of plum fruits:

• 9.5 g of di- and monosaccharides;
• 1.5 g of dietary fiber;
• 0.5 g of ash;
• 0.1 g of starch;
• 1 g of organic acids;
• 214 mg potassium;
• 4 mg silicon;
• 20 mg calcium;
• 18 mg sodium;
• 0.5 mg iron;
• 20 mg phosphorus;
• 4 micrograms of iodine;
• 110 micrograms of manganese;
• 6 mg sulfur;
• 1 mg chlorine;
• 87 mcg copper;
• 1 µg cobalt;
• 15 μg nickel;
• 4 mcg chromium;
• 8 mcg molybdenum;
• 100 mcg zinc;
• 2 µg fluoride.

Calorie content. How many calories in 100 gr. product

Plum refers to low-calorie foods, in 100 grams of the fruit there are only 42 kcal.

Most of the weight of the plum fruit falls on water - it is slightly less than 87 grams. This fruit is high in carbohydrates (9.6 g), plum proteins are only 0.8 g, and fats are 0.3 g.

The benefits and beneficial properties of plums for human health

The composition of the plum determines its medicinal properties. Thanks to pectins, radionuclides and carcinogens are excreted from the body, and B vitamins help stabilize the nervous system.

Plum also contributes to:

• blood thinning;
• increase the strength and elasticity of the vascular walls;
• prevention of blood clots;
• strengthening the health of the cardiovascular system;
• excretion of cholesterol;
• lowering blood pressure.

Plum fruits have remarkable diuretic, choleretic and laxative properties. Eating several fruits daily will relieve constipation and digestive problems.

Regular consumption of plum fruits helps to get rid of excess fluid and accumulation of salts in the body. These properties of the fruit favor its inclusion in the menu of people with diseased kidneys, suffering from arthritis and arthrosis.

In case of violation:

• gastric secretion (especially in gastritis with high acidity);
• the health of the liver and kidneys;
• gallbladder work

Plum must be eaten daily. Also, the daily inclusion of plums in the diet is indicated for those suffering from peptic ulcers of internal organs and heartburn. This fruit contributes to the rapid healing of wounds, improves vision, strengthens the immune system and successfully fights conjunctivitis.

yellow plum is an excellent prophylactic and therapeutic agent for bronchial diseases, atherosclerosis, problems with excessively high blood pressure (hypertension).

red plum is an excellent tool for accelerating metabolism and peristalsis. This fruit accelerates protein metabolism and helps to normalize blood pressure, strengthens the vascular walls and removes excess salt and fluid from the body.

The composition of plum stones is characterized by the highest content:

• fatty oil (up to 40%);
• amygdalin glycoside;
• emulsion enzyme.

In folk medicine, with the help of bones, ascariasis is treated. For therapy, it is necessary to eat 20 pieces of seeds on an empty stomach, and after 1 hour, drink a laxative eaten. If necessary, the procedure can be repeated after a two-week period.

Benefits for men

Most men do not pay attention to their diet at all, which leads to the accumulation of "bad" cholesterol in the body, and in the future - to the formation of plaques from cholesterol and blockage of blood vessels. Plum successfully copes with the release of the body from accumulated cholesterol, helps to improve overall health and stabilize the nervous system.

For men who periodically drink alcohol, plums are simply necessary in the daily diet to restore the functionality of the liver, which is responsible for removing "bad" cholesterol along with bile.

Plum fruits will help:

• reduce blood pressure;
• normalize the activity of the digestive tract;
• reduce the risk of stroke and heart attack.

Regular consumption of plums contributes to the long-term preservation of a flowering appearance, men's health and strengthening the protective functions of a man's body.

Benefits for Women

Plums can not only be eaten, but also used as lotions, masks, peeling, scrub and other cosmetics - every woman should know about this, striving to maintain a blooming look and youth for many years. Plums are necessary for rapid tissue regeneration, so they are actively used in cosmetology.

Plum fruits are also necessary to maintain a chiseled figure, since they accelerate peristalsis and carry out daily cleansing of the body, which is due to the large amount of dietary fiber in fruits. Proper and timely use of plums favors rapid weight loss and maintaining it in the norm.

For women, the benefits of plums are undeniable - the fruit helps to avoid:

• the formation of cancer cells;
• the appearance of tumors of the mammary glands and uterus.

Benefits of the product for children

Plum is the most useful product for children, giving the body all the vitamins necessary for development and growth. In addition, plum fruits activate the immune defense, which is especially important in the autumn-spring periods.

If constipation torments a very young child, then you can give him a decoction of prunes - dried plums. Such a drink will help the child's intestines to be freed without the use of medications.

It is useful for mothers to know that the plum also has antibacterial properties - it can be used to cure the child's throat and lower the temperature.

Benefits of losing weight (when dieting)

Plums are often used in the preparation of diet menus for weight loss. This fruit helps to remove accumulated salts and fluids, provokes more active intestinal activity.

There are two types of "plum" diets:

• Fast- in this case, only plums are eaten during the day, 1 kilogram per day. With such a diet, it is important not to forget about drinking (green tea, clean water) and the timing - it should not exceed two days.
• Plain- a special diet for such a diet is not selected, the only nuance of the diet is the complete exclusion of fatty foods from the menu. The essence of such a diet is to use a glass of fresh plum juice 30 minutes before each meal.

Plum fruits are very low in calories, so their inclusion in the diet is encouraged.

Pregnancy is not a contraindication to the use of plums. This is due to the following factors:

• folic acid in the composition of the fruit is necessary for the proper development of the fetus;
• potassium in the drain contributes to the rapid removal of fluid from the body, and, accordingly, the elimination of edema;
• due to the high content of dietary fiber, plum stimulates the activity of the gastrointestinal tract and is the prevention of constipation;
• vitamin C contained in plum fruits prevents the development of viral diseases, which are highly undesirable during pregnancy.

Regular consumption of plums while carrying a baby helps to cope with high blood pressure, which can harm the development of the child.

Contraindications to the use of plums during pregnancy is individual intolerance to the fruit, flatulence, diarrhea, gastrointestinal disorders. It is categorically not recommended to eat unripe plums, so as not to cause pain in the gastrointestinal tract, heartburn and indigestion.

If a mother is breastfeeding a child, then she should be careful about eating plums. The only factor that makes it necessary to take prunes or fresh fruits is constipation in a child. But in this case, you should be careful, otherwise the baby may have diarrhea, which is not easy to deal with.

Fruit in the diet should be introduced gradually, starting with one berry per day and carefully monitor the condition and behavior of the baby. If the child does not have:

• diarrhea;
• bloating;
• colic,

then gradually you can bring the number of plums eaten daily to 3-4 pieces.

Benefits and harms in diseases

Plum, like any other product. has its contraindications and indications for use. So, the fruits must be eaten when:

• the risk of blood clots;
• malfunctions of the circulatory, nervous, vascular and cardiac systems;
• with diseases that have a viral and catarrhal nature;
• intestinal diseases, atony;
• hypertension - drain helps to reduce pressure and remove fluid;
• visual impairment.

With pancreatitis, eating plums is not prohibited, but it is desirable to eat them without a peel. Plum skin contains a large amount of acid and coarse fiber, which can exacerbate diseases of the pancreas and stomach.

Diseases in which it is worth limiting the number of plums eaten or completely abandoning them are:

• Rheumatism, gout - dehydration can stimulate the deterioration and increase pain.
• Obesity is not a reason for the complete rejection of the fruit, but you should not eat a lot of plums.
• Diabetes mellitus - the fruit contains quite a lot of sugar, so it is not advisable to eat it with this disease. You won’t have to completely refuse the fruits, but you need to consult a doctor about the allowed amount.

With diabetes

With such a chronic disease as diabetes, you will not have to completely abandon the plum, but before using it, you must definitely consult your doctor.

Diabetics should be aware that it is preferable to include fresh ripe plum fruits in their diet, rather than prunes, since their glycemic index and calorie content are much higher.

Patients with type 2 diabetes should be especially careful with fruit, since the glucose contained in plums can provoke a deterioration and exacerbation of the disease.

Plums should be eaten only in moderation so as not to provoke an upset gastrointestinal tract. It is important to choose fruits carefully and not eat unripe fruits.

In no case should plums be eaten with diarrhea, diarrhea, since the fruit will only aggravate the disorder. Also, fruits are not recommended for young children with rheumatic diseases, with cholelithiasis and obstruction of the biliary tract.

In no case should you eat plums if an allergic reaction of the body to this fruit is detected. Neglecting the recommendation can lead to an unpredictable reaction - from the appearance of acne and itching to anaphylactic shock. Individual intolerance to the product is also a strict contraindication.

Answers to popular questions

Plum- a product that has both useful and healing properties and contraindications. For this reason, people have questions about the options for eating it.

What is the best way to consume the product?

Fresh, fully ripened plum fruits are distinguished by the greatest amount of nutrients and vitamins. Eating fresh plums ensures that the body receives the maximum amount of benefit.

Plum can be prepared for future use:

• freeze - this option is most preferable, since the properties of the fruit are not lost;
• dry - this is how prunes are prepared;
• cook pickled plums - such a fruit delicacy is amazingly suitable for fish and meat dishes.

Plums are actively used in the manufacture of confectionery: pastries, cakes, desserts and other sweets. Jam and jam are prepared from plums, alcoholic drinks and compotes are made on their basis. And freshly squeezed plum juice is just a storehouse of benefits, even after conservation.

Norms for the use of the product in food (Daily rate)

Plum has a pronounced diuretic and laxative effect, so its unlimited eating can lead to serious problems.

The daily rate for each person is determined individually, since the reaction of the body to the plum can be any. On average, the daily norm for an adult healthy person is 200-300 grams of fruit.

During pregnancy and with hv, it is worth limiting yourself to 3-6 fruits per day, and it is not recommended to give fruit to children under 3 years of age.

In the presence of chronic diseases, fruits can be eaten only after obtaining permission from the attending physician, otherwise the disease may worsen.

Let's summarize the benefits of the product

Plum is rightfully considered a unique fruit - it contains a lot of incredibly useful substances, most of which are preserved even after processing the fruit, this fruit is amazingly tasty and has an indescribable aroma. Be sure to treat yourself to a wonderful ripe plum and get a vitamin boost!

Plum - the queen of the August garden in a caftan of lilac, red, yellow and green colors not only looks great on the summer table, but also helps to solve some health problems, correct figure flaws and enhance natural beauty. Therefore, women are especially kind to this fruit, respecting it for its taste and benefits. It is a pity that schools do not study the benefits of plums for women, otherwise every daughter of Eve would know that women's health has a pronounced plum flavor.

General health improvement

Plum combines a balance of vitamins and minerals that have a beneficial effect on women's health. She is a storehouse of vitamins A, E, C, P, K and some of the B group; treasure trove of potassium, calcium-phosphorus tandem, sodium, copper and iodine. The benefits of plums for women are as follows:

1. Plum is a first-class immune defense of the body, it organizes the cumulative effect of vitamin C before the end of winter.
2. The sodium and potassium contained in the plum make the heart more resistant to negative environmental influences. Plum rutin is on guard of the vessels, it strengthens the walls and lowers blood pressure, which is beneficial for hypertensive patients.
3. Thanks to vitamin A, which can be found in excess in yellow varieties, plums have a positive effect on vision.
4. Vitamin K, obtained from plums, regulates blood circulation in the female body, reducing the amount of blood secretions during heavy menstruation. Plum is very useful for anemia, its reasonable use helps to increase the number of red blood cells.
5. Plum fiber and pectin remarkably regulate the work of the gastrointestinal tract, help to eliminate toxins and carcinogens from the body. Plum accelerates the metabolism of fats and carbohydrates, and is also an excellent remedy for mild constipation.
6. Plum juice has an anti-inflammatory and antibacterial effect, which is very useful during colds, especially for sore throats.
7. Plum gruel, as well as crushed plum leaves used as a compress, contribute to the rapid healing of wounds and pustules.
8. Regular consumption of plums prevents the risk of cancer.

Important for women are the qualities of plums used in dietary nutrition.

Slim figure

In addition to the benefits of plums for the female body as a whole, the beneficial effect of this fruit on weight correction has been proven:

1. Plum improves metabolism, has a good effect on intestinal motility, removes cholesterol and cleanses the body of harmful substances.
2. Potassium, which is more than enough in the plum, is designed to regulate the water-salt balance in the body. Together with sodium, it successfully removes excess fluid from it, which immediately affects weight loss.
3. A fairly low glycemic index (35), coupled with fiber, allows plums to be included in diets: it leaves a feeling of satiety and fullness in the stomach. However, the sour taste of this fruit can have the opposite effect, increasing appetite, and a large amount of sugar makes the product undesirable for people suffering from diabetes and obesity.
4. But it is the sugar in the plum that can improve the mood of a losing weight and dilute the diet table with a delicious treat.

On guard of beauty

The antioxidant component of plums helps to maintain youth. But the benefits of plums for women are not limited to ingestion: there are many recipes for plum masks to cleanse the skin, moisturize and nourish it. If the skin is dry, then the pulp of the plum should be mixed with sour cream or high-fat cream. If, on the contrary, the skin is prone to greasy, a plum mask should be prepared on the basis of whipped proteins. Another plum, evaporated in milk, is an excellent remedy for old, already fed up calluses.

For women in a special position

Many restrictions lead a pregnant woman to natural products and natural medicines, one of which is plum. It is an excellent source of folic acid, which is vital throughout the first trimester of pregnancy. Vitamin C strengthens the immune system, which in women in position is lame almost on both legs. Vitamin E has a beneficial effect on strengthening the placental protection of the fetus, and vitamin K organizes uninterrupted blood circulation, supplying mother and baby with the necessary oxygen.

Plum gently solves problems with constipation, and its sour taste helps to cope with nausea. An important property of a plum for a pregnant woman is the ability to remove excess water from the body, which leads to a decrease in edema and timely cleansing of toxins.

It is one of the leading fruit crops in temperate regions. Plum is a high-yielding stone plant, the origin of which is the result of natural hybridization of cherry plum and blackthorn, which historically occurred in the Caucasus and Asia Minor regions. Cultivation of plums continued in the Mediterranean and Central Asia. From Mediterranean Italy, the plum penetrated into European countries and firmly took the position of one of the most popular fruit trees in world fruit growing.

Plum is a genus representing the family Pink, subfamily Almond (Plum)- covers a variety of species: domestic plum (common), cherry plum, blackthorn, thorn plum, Canadian plum, American plum, Chinese plum, Ussuri plum, etc.

Composition and calories

Due to the high water content in the plum pulp, the calorie content of the fruit is relatively low. In canned form, the calorie content of products from plums (including prunes) increases significantly.

In general, the amount of vitamins and minerals found in fresh plums and prunes differs little. The content of vitamin K, B vitamins, individual minerals in prunes is higher than in fresh plums. Compared to fresh fruits, prunes have more calories, fiber and carbohydrates.

Fresh plums (fruits) contain 6-17% sugars (with a predominance of glucose and fructose), up to 1.6% organic acids (malic, citric, oxalic, succinic, quinic), diphenylisatin, pectins, flavonols (quercetin, isoquercitrin), anthocyanins and leucoanthocyanins, carotene, vitamin E, ascorbic acid, B vitamins, compounds of potassium, iron, iodine, copper and zinc. Kernels of bones contain up to 42% fatty oils.

Plum leaves contain vitamins E and C, flavonoids, phenol carboxylic acids. The composition of plum flowers includes flavonoids, cyanogenic glycoside, flavonoid glycoside kaempferol and kaempferin, homoisoflavone glycosides prunosides.

Medicinal properties

Plum fruits in fresh and dried form (also compotes from them or juice with pulp) have a slight laxative effect. They are recommended for constipation and intestinal atony, for cleansing the intestines in the presence of inflammatory processes in it. If these diseases are accompanied by diabetes mellitus or obesity, before eating the plum, it is necessary to get rid of sugar and acids during the processing. With non-infectious hepatitis, plums are useful for the liver; they improve the condition of patients with atherosclerosis; contribute to the removal of cholesterol, excess water and salt deposits from the body. The content of dietary fiber (both soluble and insoluble) in plums improves digestion. Pectins in plums remove radioactive substances. The fresh bark of the plum tree is used in homeopathy.

Use in medicine

The pulp of plums is part of the pharmacy combined laxative "Kafiol". In addition to this component, the preparation also contains crushed leaves and fruits of senna, figs and vaseline oil. "Kafiol" refers to drugs that cause chemical irritation of the intestinal mucosa. It has a number of contraindications: proctitis, hemorrhoidal disease in the acute stage, intestinal obstruction, perforated ulcer, spastic colitis and constipation, disorders of water and electrolyte metabolism, etc.

In folk medicine

• A recipe is used as a laxative: remove the stones from the plums and pour cold boiled water over night. In the morning, boil the fruits for an hour, adding hot water as the liquid evaporates. Then drain the decoction and consume boiled plums before each meal (about 10 pieces at a time).
• To strengthen the immune system, a decoction is useful: pour 20 g of finely chopped plum leaves into 250 ml of boiling water and boil over low heat for half an hour. Strain and drink ¼ cup three times a day before meals.

• In inflammatory processes in the kidneys, a drug from the bark of a plum tree is used: pour 10 g of crushed bark with a glass of boiling water and cook a decoction in a water bath for half an hour. Strain, increase the volume by adding 50 ml of boiling water and drink ¼ cup three times a day before meals.
• For constipation, an infusion is prescribed: rinse the sprigs of a plum tree (50 g), chop well, pour 0.5 liters of boiling water, let it brew for 2 hours. Strain and drink 50 ml up to three times a day.
• For gastritis (with low acidity), a recipe is useful: immediately before use, mix the juice of homemade plums, prickly plums (thorns) and honey (in proportions 4:2:1). Take the composition of a tablespoon three times a day. Such treatment is contraindicated in diabetes.
• To improve the functioning of the digestive tract, dry plum flowers (25 g) pour 250 ml of hot water. Let it brew, strain and drink the infusion ¼ cup three times a day before meals.
• Traditional healers offer to dissolve and remove stones from the gallbladder using the resin (gum) of the plum tree. 100 g of resin should be dissolved in 1 liter of dry white wine. Drink 50 ml three times a day half an hour before meals. It is noteworthy that this recipe is mentioned in the “Complete Herbalist” (1653) by N. Culpeper.

• For stomatitis, rinsing with a decoction of plum leaves is recommended: pour 20 g of dried leaves with a glass of boiling water, boil for a quarter of an hour and then add boiled water, bringing the volume of liquid to the original.
• Alcohol tincture on plum pits helps with sciatica: split the pits. Grind the plum kernels to a powder state (25 g will be needed in total) and pour a glass of vodka. Let it brew for a week and strain. This tincture rub the inflamed areas of the back.
• With an advanced form of weeping eczema, traditional healers advise vinegar decoction of plum leaves. Combine half a glass of vinegar (wine, fruit) with the same amount of boiling water and bring to a boil. Pour a glass of finely chopped fresh plum leaves into the vinegar broth and let it boil again. Infuse for one hour in an enamel bowl under the lid. Soak a gauze bandage with cooled broth and apply to damaged skin. After 10 minutes, wash the sore spot with warm boiled water and lubricate with propolis ointment.

in oriental medicine

In Indian medicine, plums are included as one of the main components in the composition of drugs used in the treatment of gynecological diseases (leukorrhea, unstable cycle, pregnancy failure).

In Chinese folk medicine, plum fruits are used as a remedy for vomiting, and an expectorant effect is also attributed to the plum.

In scientific research

The scientific interest in the study of the medicinal properties of plums is due to the high content of phenols in its fruits, mainly anthocyanins, which are natural antioxidants.

In the work of Igve E., Charlton K., the connection between the use of plums and the improvement of cognitive function (in particular, a positive effect on memory and related processes) is substantiated. In addition to the above and antioxidant properties, the relationship between the inclusion of plum fruits in the diet and the reduction of risk factors for cardiovascular diseases is emphasized.

The anti-inflammatory, analgesic, antibacterial and anti-cancer properties of plum gum are analyzed in a study by Nazar W., Raza A. et al.

University studies (Oklahoma, Florida) have proven the benefits of dried plums for strengthening bone tissue. Regular consumption of dried plums in the diet directly increased bone density, and a positive effect was found in cases of fractures and osteoporosis.

A number of scientific papers emphasize the following: the chemical composition of the plum fruit makes it possible to use this fruit as a source of raw materials for the production of antioxidants in the food industry.

For weight loss

Low-calorie plum can become the basis for both a one-component express diet (designed for 2-3 days) and fasting days (during which water and unsweetened green tea are also used). In the absence of contraindications, plum juice is included in the diet.

The biologically active compounds contained in plum fruits help in the fight against metabolic syndrome. Flavonoids and phenolic components such as anthocyanins, chlorogenic acids, quercetin and catechins counteract obesity by inhibiting the growth of fat cells. A study from the University of Liverpool (Institute of Psychology and Health) concluded that eating prunes as part of a weight management diet actually speeds up the weight loss process.

In cooking

Plum is a fruit universally used in the field of cooking, which is used both in confectionery and in additives to meat dishes.

• Compotes, preserves, jams, marmalade, confitures are cooked from fresh plums, fruit puree, marmalade and marshmallow, candied fruits are made. Pectins and pectin-like substances contained in plums have high gelling properties. Plums are prepared as a side dish for meat, they are added to fruit salads and pastries. Plums are dried, frozen (with or without pits), pickled.
• Dried plums (prunes) are used in compotes, for snacks and desserts, in combination with stewed or baked meat. Varieties, the fruits of which are used for drying, the manufacture of dried fruits, must have a high content of solids and sugars. The pulp of suitable varieties for this is dense, and the stone is small.
• Spicy and sweet and sour sauces (plum chutney, tkemali) are prepared from certain varieties of plums. In various recipes, plums go well with many spices: cloves, allspice, cinnamon, nutmeg, vanilla and even garlic.

Spicy plum sauce

Ingredients: 3 kg of plums, 50 g of garlic, 15-20 g of basil greens, 100 ml of vegetable oil, 5-7 g of ground cinnamon, 150-200 g of sugar, salt and ground pepper to taste. Wash plums and remove pits. Put the fruits in a saucepan and simmer over low heat until they become soft. Then wipe the stewed plums through a sieve. Crush the garlic, chop the greens. Mix vegetable oil, salt, pepper, spices, sugar, herbs and garlic with plum puree. Boil the sauce over low heat for 25 minutes, stirring occasionally. Pour hot sauce into sterilized jars and close.

• How to quickly peel plums? Wash the plums, on the surface of the fruit (in the place opposite the location of the stalk), make small cross-shaped cuts with a knife. Boil water, dip the plums in boiling water for half a minute, then immediately transfer the fruits to ice water (with ice cubes), also for half a minute. After that, pry off the peel in the area of ​​\u200b\u200bthe incision - the drain will be easily cleaned.
• To keep the fruits fresh longer, plums should not be washed in advance, but immediately before use.
• In order for the plucked, but slightly unripe, plums to ripen, the fruits must be put in a paper bag with bananas (or apples), wrapped tightly and left for a couple of days. Ethylene released by bananas will speed up the ripening process of plums.

• A lot of both alcoholic and non-alcoholic drinks are prepared from plums, and often the national plum drink becomes one of the gastronomic calling cards of the country.
• In China, plum sweet and sour tea Xuan Meitang is popular, a soft drink that is rarely dispensed with in the summer.
• Demson Gin is a British plum liqueur. It takes pride of place in the list of gifts that are customary to give at Christmas.
• Jercam is a traditional alcoholic drink from a range of light fruit wines, plum cider, which made the area famous in Worcestershire, England. Jerkam is also prepared from other stone fruits: peach, nectarine, apricot.
• Slivovitz is a famous plum brandy, the production of which is widespread in Central and Eastern European countries (Czech Republic, Hungary, Slovakia, Poland, Serbia, etc.).
• In Japan, the traditional plum liqueur is called umeshu. Umeshu is served with ice, mineral water, added to cocktails.
• Slivyanka is a popular plum liqueur, for the preparation of which you can count more than one prescription option.

Slivyanka at home: fill a bottle with plums of the "Hungarian" variety and pour vodka so that it completely covers the fruits. Keep the bottle covered tightly with a lid in a dark place for 6 weeks. Then drain the vodka, and cover the plums with sugar (in quantity - “how much will go in”). Close the bottle tightly and infuse for 2 weeks. Then drain the resulting syrup and mix it with the previously drained vodka infused with plums. Filter the filling, pour into containers and cork. Store in a cold place, the exposure period is at least six months.

Plums in winemaking

Varieties like "Hungarian" are suitable for making wine. Of the white plums, only plums with low acidity and plums of the early ripening type are unsuitable. Plums make excellent dessert wines. The difficulty for the winemaker is that the plum is a fruit that is hard to "give" the juice, so the plums must be pre-processed. Plum wine is opaque, cloudy, and needs to be clarified. The longer you store plum wine, the better it tastes.

In cosmetology

Plum-based cosmetics use plum juice or ripe fruit pulp.

Plum face masks for dry skin

Option 1

Nourishes, softens and tones dry skin with the following recipe: grind one egg yolk with a teaspoon of plum juice. Apply the mixture on the face, after 20 minutes, rinse with warm and then cool water.

Option 2

A mask is useful for dry skin: one ripe plum is peeled and pureed. Put the mass on your face (previously lubricated with a nourishing cream) and wash off after a quarter of an hour.

Plum masks for normal skin

Option 1

Puree the peeled ripe plum fruit, mix with a tablespoon of cottage cheese or sour cream, and apply the mass on the face. Wash off after 15 minutes with room temperature water.

Option 2

To prepare a nourishing mask, grind until smooth a tablespoon of butter, one yolk, a teaspoon of honey and a tablespoon of plum puree. Keep the mask on the face for half an hour, then remove the residue with a soft paper towel or cotton pad (this mask is also suitable for dry skin).

Mask for oily skin: Peel soft ripe plums and puree. Mix plum puree with one beaten egg white and apply the mass on the face. Wash off with warm water after 20 minutes.

Tones, rejuvenates next mask: mix egg yolk, 4 tablespoons plum puree, 0.5 teaspoon honey and 2 tablespoons grated oatmeal. Apply a homogeneous mass on the face, décolleté, neck and hands. Wash off the mask after 20 minutes.

To cleanse the body

Plum fruits are used in a variety of detox recipes that work to cleanse the body of accumulated toxins and toxins.

Plum smoothie with cinnamon

For cooking you will need: 3 large plums, pitted and finely chopped, a quarter cup of apple juice, a quarter cup of blueberries, half a teaspoon of cinnamon and ice cubes. Grind all ingredients in a blender until smooth. The calorie content of such a smoothie is approximately 115 kcal.

A decoction of prunes and raisins also gives a good cleansing effect.

Dangerous properties of plums and contraindications

Plums are not recommended for people suffering from obesity, diabetes; prone to low blood pressure (hypotension). Sour varieties of plums are contraindicated in gastritis with high acidity (hyperacid), gastric or duodenal ulcers.

During the drying process, prunes are treated with sulfites (to prevent the oxidation of phenols in fruits). Therefore, the use of prunes can cause serious allergic reactions in patients with hypersensitivity to sulfite substances, up to anaphylactic shock.

It is important to remember that the use of plums before a diagnostic test for carcinoid tumors can lead to a false positive result: this type of tumor provokes an increase in the level of serotonin in the blood, and plums contain a significant amount of this substance.

Early childhood is also a contraindication to the intensive and systematic inclusion of plums in the diet (plum puree is allowed in a small amount).

We have collected the most important points about the benefits and possible harms of plums in this illustration and we will be very grateful if you share the picture on social networks, with a link to our page:

• The plum tree is firmly rooted in the cultures of Japan and China. In the Celestial Empire, a plum blossom is perceived as a symbol of happiness, and the five petals of a plum flower represent its components: prosperity, nobility, longevity, a happy fate and spiritual purity. In Chinese poetry, the image of a plum blossom is one of the central ones. In the Land of the Rising Sun, a blossoming plum tree is a harbinger of spring. The Japanese have a saying: "Plum blossoms - the smell is good, cherry blossoms - you can't take your eyes off."
• Plum leaves produce a green dye, and yellow from the bark. The wood of the plum tree is used in the process of making musical instruments.

• The ancient Greeks used plum flowers in infusions to treat bleeding gums, mouth ulcers, and strengthen teeth.
• Legendary status was given to plum pie, the recipe of which was published in the United States annually for 12 years in the New York Times newspaper, solely at the request of readers.
• The percentage of the weight of the plum stone from the total weight of the fruit partly characterizes the value of the plum variety. The smaller part of the fruit falls on the stone, the higher the value of the variety.
• Plum is a long-lived fruit. Depending on the variety and species, a plum tree can grow and bear fruit for 60 years.
• Modern science has created wonderful hybrids of plum and peach - plum nectarine, plum and apricot - aprium and pluot, which combine the taste perfection of two fruits at once.
• From the 20th of February to the end of March, the traditional festival of blossoming plum trees, Ume Matsuri, takes place in Japan. The city of Mito (Honshu Island) was chosen as the venue for it back in the 19th century. In the Kairaku-en city garden, visitors admire plum blossoms, listen to folk music and hold tea ceremonies.
• Every year, the festival of plums and plum brandy (or slivovitz, a strong alcoholic drink) is organized on the last Saturday of September in the city of Troyan (in northern Bulgaria). Guests of the festival taste plum brandy, the plum festival is accompanied by an ongoing exhibition of folk crafts.
• At the end of the 19th century, the American gardener and breeder Luther Burbank, in the course of experimental work, brought out a pitted plum, as well as 113 varieties of plum culture. Burbank experimented with Chinese, Japanese, American and European plums, created an apricot-plum hybrid, and many others. Being engaged in breeding work, Burbank conducted about 25 thousand experiments with plums. The best varieties of plums "created" by Burbank in the 1880s are Santa Rosa, Wixon, Burbank, America, Beauty.
• In terms of winter hardiness, the plum tree, among all other stone fruits, is second only to cherry.
• The fruits of most plum varieties do not reach full maturity at the same time, so it is advisable to pick the fruits as they ripen, 2-3 times per "season".

Selection and storage

It is best to pluck plums when the fruits are 4-5 days from the stage of final maturity. When buying, preference should be given to still sufficiently elastic plums with a waxy coating. Fruits with a thin skin have a very short shelf life. It is advisable to store plums in a plastic bag with small holes in the vegetable and fruit compartment of the refrigerator. The average shelf life of unripe fruits in such conditions is up to 20 days. Prunes are stored in glassware or linen bags in a dry and cool place.

Varieties and cultivation

The plum tree is moderately demanding on lighting and, compared to other stone fruits (peach, cherry, apricot), is a more shade-tolerant plant. European varieties of plums are characterized by a high need for moisture and intensive watering, since their formation took place under conditions of fairly abundant moisture. Along with this, plum species such as blackthorn and Canadian plum are drought-resistant. Plum grows well on various types of soil. However, highly productive plantations of this crop can be created in fertile areas, on soil with favorable physical characteristics. Salt, waterlogged, stony soils clogged with rubble or lime are unsuitable for growing plums. Loamy chernozem, sod-alluvial and chestnut soils are suitable for plum. One of the most important factors is the thermal regime. It should be remembered that the area of ​​plums is limited primarily by temperature conditions. Plum is a heat-loving plant (varieties of the Ussuri plum are less susceptible to cold). According to the degree of winter hardiness, all plum varieties are grouped into low, medium and relatively winter hardy.

According to the ripening period of fruits, plum varieties are divided into early(Early blue, Apricot, Franz Josef Renklod), medium(Renklod Altana, Moldavian Blue, Mirabelle Nancy, Kirk, Jefferson) and late(Hungarian common, Anna Shpet, Renklod Bove).

One of the most significant varietal differences is the taste of the fruit. It depends on the presence and harmony of the combination in the fruits of various substances, primarily sugars and organic acids.

Based on the taste of fruits, varieties are conventionally divided into three groups:

1. 1 dessert(fruits with high palatability) - Renklod Altana, Montfort, Mirabelle Nancy, Renklod Briangston, Italian Hungarian, Anna Shpet, Peach, Splendor;
2. 2 canteens(fruits with good or satisfactory taste) - Hungarian ordinary, Renklod reform, Edinburgh, Moldavian blue, Apricot. The taste of the fruits of these varieties is estimated by a score of 3.5-4;
3. 3 technical varieties- Prunes Kozlovsky, Big blue, Niagara, Renklod purple. The fruits of these varieties received a taste rating of no higher than 3.5 points at tastings.

It should be noted that the taste qualities of fruits in almost all varieties change significantly over the years. This is due to more or less favorable weather conditions throughout the year. Warm, sunny, moderately humid weather during fruit ripening contributes to the formation of high taste characteristics.

In modern fruit growing, plum is a fruit crop that is cultivated in almost all countries of the world. Plum fruits are distinguished by a rich chemical composition, high nutritional value and excellent taste characteristics.

Reprint of materials

Use of any material without our prior written consent is prohibited.

Safety regulations

The administration is not responsible for attempting to apply any recipe, advice or diet, and also does not guarantee that the information provided will help and will not harm you personally. Be prudent and always consult the appropriate doctor!

Plum is a deciduous fruit tree of the Rosaceae family. This is an artificial hybrid of blackthorn and cherry plum. This dark blue fruit with a pleasant taste came to us from the Caucasus, Asia Minor and Northern Iran. Now the fruit grows on all continents except Antarctica.

Plums are loved all over the world. For example, in the UK, the first breakfast of Queen Elizabeth II begins with two plums, and only then the main breakfast begins. By the way, in England there is a special attitude to the plum, the name of the fruit is even included in the names of various establishments, pubs and cafes. In China, plum is a symbol of winter, good luck, wisdom and prosperity.

Fresh plum berries exhibit excellent taste properties. In addition, the fruits are great for compotes and jams; plums are also used in the confectionery industry as a filling for pies. Plums have found their application not only in cooking, but also in the production of wine, cosmetology, pharmacology, official and folk medicine. Dried plums, or prunes, also have useful properties.

Plum has long been revered not only as a wonderful delicacy, but also as an excellent healing agent, which, thanks to its rich vitamin and mineral composition, can protect our health from various diseases. What is useful plum for the health of our body, how it can be contraindicated and harmful, you will learn from this article.

plum composition

The composition of the plum includes vitamins A, groups B, C, E, P, sugars, dietary fiber, organic acids, nitrogenous, tannins, pectin, macro- and microelements and other minerals. Interestingly, the content of vitamin E plum is one of the leaders among fruits. And the fruits retain their useful properties even after processing.

100 g of plum contains the following substances:

10 Health Benefits of Plums

1. Healthy heart and blood vessels

   Cholesterol is a substance, on the one hand, necessary for the normal existence of all mammals, on the other hand, it clogs blood vessels and leads to serious diseases of the cardiovascular system. Introducing fiber-rich foods such as plums into the diet plays a critical role in lowering cholesterol levels. The phenolic substances that make up the plum prevent the oxidation of the so-called "bad cholesterol" in the human body, which serves as a preventive measure for the development of diseases such as hypertension, atherosclerosis, and diabetes mellitus.

2. Cancer Prevention

   Studies show that plums, due to their phenolic content, are able to eliminate even the most intense types of breast cancer without damaging healthy cells. This differentiated approach, which protects normal cells, is very important, because chemotherapy drugs destroy almost all cells, both healthy and diseased.

Plums, despite the sufficient content of carbohydrates and sugars in their composition, have a low glycemic index, so this product is classified as a dietary product and is included in many weight loss programs. The flavonoids and phenolic components such as anthocyanins, chlorogenic acid, quercetin and catechins present in plum reduce the risk of obesity and help in the prevention of related problems such as cholesterol, diabetes and cardiovascular disease.

3. Immunity Boost

   Plums, thanks to organic acids, play an important role in eliminating free radicals in the body, the inhibition of which will reduce the risk of colon cancer, asthma, osteoporosis and rheumatoid arthritis. It is also worth noting that plums contain a lot of iron and vitamin C, substances that help produce healthy cells and increase the body's immunity to various infections and viruses.

4. healthy eyes

   Age-related macular degeneration of the eye leads to severe pathologies with vision and even to its loss. Research data shows that eating fruits such as plums daily reduces the likelihood of macula deterioration.

5. healthy digestion

   Plums, especially dried ones, are an ideal source of dietary fiber. Only 4 dried fruits contain 3 g of fiber, which is invaluable for the normal functioning of the gastrointestinal tract. Fibers improve intestinal motility, help reduce constipation, gas formation. The antioxidants contained in the product help to remove toxins and metabolic products from the body, relieving the onset of diarrhea, preventing the development of stomach cancer, colon and Crohn's disease, as well as other inflammatory diseases of the digestive system.

6. Gives youth

   The antioxidants found in plums reduce the effects of dangerous free radicals that lead to serious and even life-threatening diseases - cancer, heart attack, stroke, immune dysfunction, diabetes mellitus, as well as degenerative brain damage, which includes dementia, as well as Alzheimer's disease. . Antioxidants help keep the body's cells healthy, reduce tension, and increase lifespan.

7. mental health

   A number of researchers, due to their excellent antioxidant properties, have suggested the benefits of plums for the health of the brain and nervous system of the body. Daily consumption of fruits will improve memory, relieve stress and depression, relieve fatigue and normalize sleep.

8. healthy bones

   Flavonoids, such as caffeic acid and rutin, which are present in plums, block the deterioration of bone tissue and help in the prevention of diseases such as osteoporosis in postmenopausal women. The polyphenols and potassium present in prunes stimulate bone formation, increase bone density and prevent bone loss caused by ovarian hormone deficiency. The latest research shows that regular consumption of prunes helps in restoring bone density that has already been lost due to aging.

Plum juice contains vital vitamins A, C and K, nutrients, and soluble fiber, which is required by mother and unborn baby. Vitamin A is important for bone development, vision, cell division and reproduction. But it is worth remembering that an increased amount of vitamin A during pregnancy can lead to unwanted birth defects. Vitamin C or ascorbic acid helps the body fight infections during pregnancy and also stimulates tissue development, while vitamin K helps prevent blood clots.

Contraindications to the use of plums

Plums are useful for some and absolutely contraindicated for others. People should refrain from eating this fruit if they have:

• individual intolerance;
• gastritis with high acidity;
• diabetes;
• gout;
• rheumatic damage to the joints;
• urolithiasis and gallstones.

It is also worth using plums with caution for lactating women, as well as children under the age of 3 years.

Depending on the variety, plums can be of different sizes: from a quail testicle to a child's fist.

Plum does not apply to long-lived trees. Its life span is only 15-60 years.

Plum does not tolerate the neighborhood with tobacco, potatoes, tomatoes, eggplant and other nightshade representatives. The thing is that these plants attract fungi that affect plum trees.

Plums are used in the production of aromatic alcoholic beverages, which enjoy a well-deserved love of consumers - slivovitz, or moonshine from plums and slivyanka, or wine from plums.