What is useful peanut for the body. What is useful peanuts and why you should definitely include it in your diet? What is the best way to eat peanuts

Peanuts: benefits and harms, peanut oil, contraindications, the possibility of use by pregnant women, nursing mothers, children, medicinal properties, history, chemical composition and calorie content, products with peanuts, reviews. These are not all the questions that arise for those who are interested in the positive and negative characteristics of the bean, known to everyone since childhood, because few of us know that, in fact, this is sometimes the most inexpensive way to reduce pressure. Despite the composition rich in vitamins and minerals, there are still certain categories of people who are better off refusing such a product. Detailed information in the form of answers to the listed questions is presented in the text below.

Peanuts are a moisture-loving and heat-loving plant of the legume family.

History of the peanut

The places where the peanut grows are mountains, forest edges, river floodplains, arid places in South America, namely Brazil. At the moment, there are thirty varieties of this representative of the Legume family, many of which are perennial crops. Domestication of peanuts in his homeland began long before the formation in the eleventh - fifteenth centuries of the Inca Empire. The plant was brought to the territory of other countries and states of the world a little later - the events date back to the sixteenth century - from that time Africa, then China became the territory of the peanut. From China, the culture came to India, and only from there it was brought to European countries.

The beginning of cultivation in Russia falls on 1792, the place where the events took place is the Odessa Botanical Garden. Over time, the growing area of ​​the plant has greatly increased compared to the original size, because now it is:

• Tajikistan;
• Ukraine;
• Uzbekistan;
• Transcaucasia;
• Krasnodar region.

Now it is difficult to find a person who does not know what the fruits (or rather the seeds inside the fruits) of a peanut (Russian name) look like:

• shape - oval;
• appear swollen;
• length - from one and a half to six centimeters;
• drawing - cobweb;
• color - light brown.

This part grows up to the period of maturation above the soil, and matures, closing in the ground. Inside the loose, thick, brittle peel are one to five seeds. It is these seeds that we call peanuts. From this comes the conditional relationship of culture to nuts, in fact it is a legume.

Composition and calories

The energy value of one hundred grams of raw nuts is 552.0 kilocalories. Nutritional value, grams / percentage of the daily value, grams:

• proteins - 26.3/28.0;
• fats - 42.5 / 65.5;
• carbohydrates - 9.9 / 6.9;
• fiber - 8.1 / 40.5;
• water - 8.0 / 0.29.

Peanuts do not contain cholesterol, and vegetable fats in the composition have a choleretic effect, so the use is indicated for diseases such as gastritis, peptic ulcer.

The vitamin and mineral composition is presented in the table:

Vitamin/mineral	Amount in one hundred grams, micrograms	Percentage of the daily requirement, calculated on one hundred grams of peanuts,%
Riboflavin
Pantothenic acid
Pyridoxine
Folic acid
Vitamin C
Alpha tocopherol acetate
Phylloquinone
A nicotinic acid
Manganese
Molybdenum

Biotin contributes to the restoration of the structure of the hair shafts and prevents hair loss. Beta-sitosterol has the ability to compete with human cholesterol, thereby reducing the amount of cholesterol in the circulatory system.

The chemical composition is distinguished by the presence of:

• amino acids: arginine/valine/histidine/isoleucine/leucine/lysine/methionine/threonine/tryptophan/phenylalanine;
• nonessential amino acids: alanine/aspartic acid/glycine/glutamic acid/proline/serine/tyrosine/cysteine;
• beta-sitosterol;
• saturated fatty acids: myristic/palmitic/stearic/arachidic/behenic/lignoceric;
• monounsaturated fatty acids: oleic/gadoleic;
• polyunsaturated fatty acids: linoleic / omega-6;
• mono- and disaccharides;
• starch and dextrins.

The ratio of amino acids in peanut proteins is represented by the optimal ratio for the human body, which explains the ease of assimilation of the product.

Peanuts raise the threshold of hearing sensitivity

The benefits of peanuts for the human body

The positive effect on the body is expressed by the following effects:

• slowing down aging;
• normalization of the nervous system;
• strengthening immunity;
• improvement of hearing, memory, concentration of attention;
• regulation of the digestive system;
• reducing the risk of developing malignant tumors;
• cleansing;
• choleretic;
• anti-inflammatory.

Let's take a closer look at the benefits of the product for certain categories of people.

For men

The chemical composition of the nut is distinguished by the presence of biotin. This substance prevents, which is why peanuts have undoubted benefits for the male. Systematic use helps reduce the risk of developing:

• prostate adenomas;
• infertility;
• reduced potency.

A pronounced anti-inflammatory effect prevents the development of diseases associated with the work of the genitourinary system.

An interesting fact is that it is better for men to use a nut at night in the form of a mass ground with honey.

For women

A pronounced antioxidant effect entails a slowdown in the aging process, which is important for maintaining youth. Oils and fiber have a beneficial effect on the condition of the hair shafts, nail plates, epidermis, and also contribute to the removal of toxins from the intestines, improve metabolism.

Benefits and harms for women after 50 years

A unique property of a peanut for a female is the normalization of hormonal levels, so the product must be taken by teenage girls and women over 50 years old.

Benefits for children

Children who have reached the age of three can be given a grated nut, and from five - whole. The systematic use of peanuts by children helps to strengthen immunity, reduce the incidence of colds and viral infections during beriberi, stimulate brain activity, improve digestion, and resistance to stress. It is worth noting that children are especially pleased with the taste of peanuts.

Peanuts for weight loss

Oddly enough, but there is even a nutrition system that involves the use of a dacha representative of legumes. Compliance with all the rules and recommendations does not entail weight gain, but the loss of extra pounds.

Things to consider:

• before breakfast, be sure to eat nuts or peanut butter;
• in the amount should be no more than one and a half thousand kilocalories per day;
• drink at least two liters of drinking water per day;
• eat only lean meat;
• porridge should be present in the diet, as well as fish, vegetable and fruit dishes;
• for cooking, it is better to use only dietary recipes;
• additionally carry out a set of physical exercises;
• do not eat fatty, smoked, fried foods.

To achieve the goal - to part with extra pounds - will only work if you act comprehensively: dietary restrictions plus daily physical activity. Only this approach guarantees long-term results.

Peanuts during pregnancy and breastfeeding

The periods of gestation and feeding the baby are the main stages in the life of every woman. In order not to harm the child, the expectant or nursing mother questions the usual foods of the diet, makes lists of useful and prohibited ones, and peanuts are no exception. Let's try together to find the answer to the question of the possibility of using peanuts by the fair sex, who go through such crucial life stages.

For pregnant

During the period of gestation, it is highly undesirable to create an additional burden on the digestive system, so it is better for pregnant women to refrain from taking such a product. In the presence of a large amount of vitamin and mineral substances in peanuts, its use can still result in vomiting, indigestion and other side effects.

Do not forget that there may be pathogenic bacteria in the raw product, therefore, if the expectant mother really wants to eat peanuts, she must first consult with the local gynecologist of the antenatal clinic and, after permission, eat only heat-treated kernels.

For nursing

Peanuts for the night: benefits and harms

Eating peanuts at night is highly discouraged for women due to possible weight gain, but men are advised to eat peanuts before breakfast or before bed to stimulate testosterone production. You can enhance the effect by adding honey to the grated paste.

Scientists do not recommend abusing peanuts

Medicinal properties of peanuts

Indications for the use of peanuts:

• insomnia;
• exhaustion;
• diathesis;
• sclerosis;
• nervous overload;
• diabetes;
• hypertension;
• gastritis, stomach ulcers.

In the presence of these diseases, peanuts should not act as the main therapeutic agent. Also, do not forget that the article is for informational purposes and it is better to discuss any changes in the diet with any diagnosis with a specialist.

With diabetes

In the presence of diabetes, it is worth considering the moderate benefits of this product. Positive effects:

• reduction of vascular plaques;
• decrease in the number of units of cholesterol in the circulatory system;
• acceleration of metabolic processes.

In this case, it is worth using only a heat-treated nut, without additional ingredients (sugar, salt, spices).

Eating unprocessed peanuts is not forbidden for diabetics, but it is not desirable due to the long digestion: less saturation leads to the absorption of large quantities and weight gain.

Peanuts for potency

In the literature, there is evidence of an increase in potency with regular use of walnuts. This is due to the general strengthening effect on the male body.

With hypertension

According to studies by American scientists, in which 150 volunteers took part, daily consumption of forty grams of the product helps to lower blood pressure. The arginine present in the chemical composition stimulates the synthesis of substances with a vasodilating effect (nitric oxide), which leads to a decrease in pressure.

For immunity

The rich vitamin and mineral composition of the nut contributes to the normalization of the immune system, because the mineral compounds present in peanuts help strengthen the body as a whole. There is evidence that a persistent cough can be cured by eating rice porridge and roasted peanuts at least three times a day every day.

Peanut products

Not only the whole nut (with the shell) is presented on the market, but also products with extracted kernels. Information about what positive and negative properties they have for the human body is presented in the text below.

Peanut butter is just delicious

Peanut butter: benefits and harms

The properties of peanut butter are determined by the properties of the main ingredient of the dish - peanuts. You can buy it ready-made or make it yourself, eat it with different types of bread.

For cooking you need:

• walnut / 300 g;
• salt / half a teaspoon;
• sugar / half a teaspoon.

Step by step diagram:

1. Put the peanuts on a baking sheet.
2. Sprinkle salt and sugar while stirring.
3. Store in the refrigerator, placing the mixture first in an airtight container, no longer than fourteen days.

Thinking about the benefits and harms, it is worth knowing that peanut butter retains all the properties of a fresh peanut.

Roasted peanuts: benefits and harms

There is evidence that all vitamin and mineral substances are preserved in a roasted nut. Heat treatment is necessary for:

• destruction of pathogenic microorganisms;
• synthesis of a substance that suppresses the action of phytic acid.

Phytic acid interferes with the absorption of minerals, so it is advisable to fry peanuts in a pan or dry in the oven.

Raw peanuts: benefits and harms

Raw peanuts contain, as mentioned above, phytic acid and bacteria, which can cause serious food poisoning. When wondering how roasted peanuts are useful, you should know that the negative effect of phytic acid is blocked in it, which cannot be said about cheese.

Salted peanuts: benefits and harms

Salted peanuts are distinguished by the addition of only one component, which delays the removal of fluid from the body, which is its unconditional harm. Otherwise, all useful properties are preserved.

Peanuts in coconut glaze: benefits and harms

Doctors recommend using such a delicacy only for active children over three years old. It is better for all other categories of people to abstain due to the high calorie content. It can be purchased ready-made in the distribution network or ordered via the Internet.

Urbech from peanuts: benefits

It is a thick mass of ground peanut kernels. Useful properties are determined by the main component. You can buy it ready-made or cook it yourself. For self-production, you will need the following:

• nuts / 450 g;
• honey / 1 tablespoon;
• salt / half a teaspoon;
• sunflower oil / 1 tablespoon.

Step by step diagram:

1. Put the peanuts on a baking sheet.
2. Place the tray in the oven.
3. Dry for ten to fifteen minutes.
4. Grind with a blender.
5. While stirring, sprinkle with salt, honey, oil.

Peanut husk: benefits and harms

In the absence of a tendency to allergic reactions, the peanut can be eaten with the husk. It is better not to give such a product to children. The husk is used as a component of pharmaceutical preparations, it has a bitter taste, has an immunostimulating effect, and acts as a component of infusions.

The answer to the question of peanut peel: benefits and harms - suggests an unambiguous answer about a positive effect on the body.

Dried peanuts: benefits and harms

The dried product retains all the beneficial properties of peanuts and, in addition, there are no pathogenic microorganisms, which is its advantage over raw.

Sherbet with peanuts: composition, benefits

The delicacy that came to our country from the East has a nutritional value of 430.0 kilocalories per hundred grams. Peanut sherbet is now ubiquitous on supermarket shelves. On the label, the manufacturer indicates the composition and calorie content, when calculating, the value given by the manufacturer should be followed, which may differ from the general value due to the use of different recipes and products. Peanuts contribute to the normalization of the functioning of the following organs:

• liver;
• kidneys;
• a heart.

Contraindications:

• allergic reactions;
• excess weight;
• pregnancy;
• lactation.

Sherbet has an immunostimulating effect, has a positive effect on the condition of the gums.

Indications:

• anemia;
• avitaminosis;
• nervous disorders.

The composition is distinguished by the presence of:

• Sahara;
• whole sweetened condensed milk;
• peanuts
• molasses starch;
• butter;
• table salt.

The composition may be supplemented by the manufacturer with flavorings and other ingredients.

Peanuts with honey: benefits

• anti-cold;
• antibacterial;
• anti-inflammatory;
• immunostimulating.

Daily use increases potency. To prepare, you must first make peanut butter, then mix the resulting oil with honey in a 1: 1 ratio.

Peanut Kozinak: benefits and harms

The positive properties of gozinac are determined by the properties of peanuts. It is contraindicated to use such a dish only with individual intolerance and obesity. Can be purchased at almost any retail chain. Do not forget that purchased products are distinguished by the presence of preservatives in the composition, which can additionally cause allergies. In this regard, you should not feed such a delicacy to children under three years old and give it with caution to those who have reached the specified age.

Halva from peanuts: benefits and harms

The benefits of such a product are determined by the main component for its preparation - peanuts. A distinctive feature of the dish is the ability to reduce the risk of developing cancerous tumors. It is contraindicated to apply in the presence of:

• diabetes;
• obesity;
• susceptibility to allergic reactions.

To cook, you need to prepare:

• semolina / 80 g;
• roasted peanuts/80g;
• sugar / 200 g;
• melted butter.

Manufacturing scheme:

1. Ignite semolina in a pan for 20 seconds.
2. Add melted butter to semolina. Fry until yellowish.
3. Place the peanuts in a blender and grind.
4. Fry the peanut butter in butter.
5. Combine semolina, peanut mass, add sugar.
6. Place the mixture on the fire and boil until the sugar dissolves and the moisture evaporates.
7. Place in a form.
8. Cover and refrigerate for 24 hours.

Peanuts are quite high in calories, and its active consumption can lead to overweight or even obesity.

Harm and contraindications of peanuts

The product is harmful to use if there is an individual intolerance or problems with being overweight. For those who adhere to dietary nutrition systems, it is better to refuse such a delicacy. Contraindications include the presence of:

• gout;
• arthrosis;
• arthritis
• obesity;
• allergic reaction;
• pregnancy.

You should not give the nut to children who are under three years old. Nursing mothers, as well as expectant mothers, are not recommended to eat such a product.

Selection and storage of peanuts

Peanuts can often be found on the shelves of retail chains or markets, but what should be considered when choosing a product? The answer to this question is provided below.

Whole nut selection criteria:

• heavy;
• if shaken, it rattles;
• with a whole, undamaged skin.

Parameters for buying a quality shelled nut:

• whole, undamaged packaging;
• there is no damage on the peel;
• absence of an unpleasant smell and traces of mold;
• there should be no garbage among the nuts;
• kernels should not be wet.

By adhering to the characteristics presented, you can most quickly acquire usable peanuts. When buying with the expectation of a long storage period, it is better to opt for a nut with a shell.

Information on how best to store peanuts is presented in the table:

In general, nuts should be stored in a dry, cool, ventilated area with an air humidity of no more than 75%.

Frequently asked Questions

How many peanuts can you eat per day?

The chemical composition of this member of the legume family is distinguished by an overestimated content of fats, which contribute to weight gain when consumed in excessively large amounts daily. The daily norm is (grams / number of nuts, pieces):

• children under twelve years old - 20.0/10;
• children over twelve years old, adults - from 25.0 to 30.0 / 15-20.

At what age should children be given?

Pediatricians do not recommend feeding peanuts to children under three years of age. The fact is that the body of a younger child will not be able to digest such a product due to the lack of appropriate enzymes. In addition, whole nuts can be fed to a child who is over five years old to avoid inhalation.

Nuts are considered one of the healthiest foods, they contain a lot of protein, vitamins and fatty acids, but the usefulness of peanuts, like other nuts, depends entirely on how much and how much you eat it. What are the benefits and harms of roasted peanuts, salted nuts and peanuts with husks?

plant description

Peanuts or “peanuts” are a plant from the legume family, that is, in their composition and properties, they are more “similar” to beans or peas than to walnuts or pistachios, which can be found in an interesting article: the benefits and harms of pistachios.

This is an annual, the fruits of which are eaten raw, fried, with salt, they are added to various products, oil is squeezed out of them and actively used in skin and hair care products, as well as for medicinal purposes.

The popularity of nuts is explained not only by their pleasant taste, but also by the fact that beans contain many useful substances - from amino acids to B vitamins. But you should not use nuts as a snack, there are strict restrictions on the amount of product that can be eaten without harm for good health.

The benefits and harms of peanuts for human health are explained by the substances that make up its composition:

• vitamins - groups B, A, E, D, PP;
• vegetable fats;
• amino acids - 12 essential and 8 non-essential;
• biotin.

100 grams of the product contains 26 g of protein, which is more than meat, 45 g of fat, 10 g of carbohydrates, 8 g of fiber and about 600 kcal.

To the question: raw or roasted peanuts are healthier, nutritionists do not have a clear answer. Raw fruits are a source of all of the above, but like all beans, they are difficult to digest and can cause ulcers or indigestion to flare up. In addition, raw nuts while in the ground can become infected with a fungus or become a carrier of a bacterial infection.

If there are no health problems, then you should not abuse raw fruits either - it is recommended to eat no more than the amount of nuts that can fit in a handful per day

Useful properties of peanut

Let's take a closer look at the pros and cons of roasted peanuts for human health.

A properly fried product - in a dry frying pan and not for long, retains all its useful properties and even acquires new ones:

• when frying, the shell is removed, which causes allergies and makes digestion difficult;
• after roasting, the amount of polyphenol, a natural antioxidant, increases;
• reduces the risk of infection with mold fungi and other harmful microorganisms.

In addition, roasting improves the taste of peanuts and increases their shelf life.

Health benefits of roasted peanuts:

• Cholesterol Reduction - Linoleic acid, which is part of nuts, helps to control the level of this substance in the blood.
• Prevention of atherosclerosis - peanut antioxidants help cleanse blood vessels. Also, according to scientists, they have a rejuvenating effect.
• Improve digestion - a large amount of fiber stimulates the digestive system and helps to remove toxins from the intestines.
• A supplier of fatty acids, proteins and vitamins of various groups - they help normalize the functioning of the nervous system and stimulate the production of hormones.

What are the benefits of roasted peanuts for men, women and children?

Chinese walnut is equally useful for men and women, but it brings different benefits to their body.

The benefits of peanuts for men:

• stimulates the production of testosterone - selenium contributes to the production of the "male" hormone;
• normalizes hormonal balance - in addition to increased testosterone production, nuts contribute to the normalization of the secretion of various hormones.
• maintaining the work of the heart - potassium, which is part of the nuts, is necessary for the normal functioning of the heart. Nuts contain a sufficient amount of this trace element and it is easily digested.

The benefits of peanuts for women:

• increases the production of hormones and normalizes the overall hormonal background - this improves the general condition and increases the reproductive capacity of a woman;
• increases the production of serotonin - the hormone of "happiness" is especially important for women during pregnancy or breastfeeding;
• increases hemoglobin - the iron contained in nuts helps reduce the risk of anemia, which often develops in women due to regular blood loss.

For children, peanuts are also useful, they contain a lot of protein, calcium, iron and other useful trace elements, but with regular use, its amount should not exceed 20 g per day.

What harm can the product do?

Are roasted peanuts bad? Of course, if it was fried in a lot of oil, added a lot of salt, and then made it the main snack.

Peanuts can become dangerous in several cases:

• with individual intolerance or a tendency to develop allergic reactions - raw and roasted peanuts are the strongest allergen;
• with varicose veins, thrombosis or experienced heart attack / stroke - nuts have the ability to "thicken" the blood and can worsen the patient's condition;
• for patients with diabetes mellitus, diseases of the gastrointestinal tract in the acute stage or obesity - a high-calorie product rich in indigestible fiber can cause an exacerbation of diseases or a sharp deterioration in well-being.

It is also possible - when eating low-quality or contaminated with microorganisms beans.

The benefits and harms of salted peanuts

One of the most popular snacks is roasted peanuts with salt, the benefits and harms of this product largely depend on the amount of seasoning. The beneficial qualities of roasted nuts are preserved when salt is added. But the harm from such a snack is much greater.

The harm and benefits of salted peanuts depend on the amount of salt and the method of preparation. You can reduce the harmfulness of this product if you cook it yourself, at home.

Cooking methods

To eat peanuts properly, they must be cooked properly.

At home, you can roast nuts in a pan, in the oven or in the microwave. Thus, the harm of roasted peanuts will be minimized.

The easiest way is a dry frying pan, washed and dried nuts. Fry them over low heat, stirring constantly for 15-20 minutes, until they begin to crackle and emit a characteristic smell.

In the oven, washed nuts are dried at a temperature of 180 g for 25 minutes, and if you use fruits without husks, then the cooking time is 15 minutes.

Nuts can be cooked in the microwave in 5-7 minutes. The washed fruits are covered with a lid and left at the maximum temperature for 2.5 -3.5 minutes. Then mix and dry.

To make salted peanuts, the nuts are soaked in saline for 30 minutes (1 tbsp salt to 1 cup water), then dried and roasted.

Also, according to nutritionists, peanuts with husks can be eaten, but not desirable, since it is the shell of the nuts that causes severe allergies and can make it difficult for the beans to be digested in the intestines.

The consumption rate of roasted peanuts is 30-50 g per day. This dosage will allow you to get the maximum benefit from the product and not harm your health. If the amount of nuts in the daily diet is more than 100 g, it is recommended to replace 1 meal with them.

Thank you for the article needs to be improved

A charming smell, interesting taste sensations, a large presence of nutrients and high calorie content - all this makes peanuts a unique product. And no matter how surprised many peanut lovers are, they still have to accept the fact that it has nothing to do with nuts. Outwardly similar to peas and beans, peanuts belong to the legume family. Yes, peanuts are also called "peanuts", but that's the only thing that connects them with them. But this does not mean that this makes it less useful. On the contrary, peanuts are invaluable benefits and minimal harm to the body if abused.

Many people consume peanuts for the treatment and prevention of a number of diseases. Thanks to magnesium, which it contains, blood pressure is normalized and metabolism is stabilized.

Nuts are eaten to maintain immunity, get out of a stressful and depressive state, as well as to improve brain activity, concentration and memory.

Peanuts are rich in fiber and phytosterols, which prevent the onset of cancer. Due to the high content of iron, the blood becomes better.

This product is a good prophylactic against many diseases. Among them are diseases of the heart and blood vessels, as well as psychological disorders.

Useful properties of peanuts for men:

• slows down baldness;
• increases potency (a good effect is obtained when mixed with honey);
• normalizes sleep;
• positively affects stress resistance;
• resumption of strength after physical activity;
• removal of fatigue and tension;
• strengthening of bone tissue;
• a set of necessary muscle mass of the body;
• saturation of the body with vitamins.

All this makes this delicacy so popular among the strong half of humanity, especially among athletes who are daily subjected to excessive stress.

Peanut- benefits and harms for women (calories):

• strengthens teeth and hair;
• improves the function of reproduction;
• improves digestion;
• excellent antidepressant;
• activator of brain activity;
• fights infertility.

Important! Women who care about their figure should use this product with caution. It has a high calorie content. Therefore, every extra nut can settle on the waist, hips and buttocks.

Useful peanuts, including children. But give it to babies with caution. The fact is that peanuts are considered a particularly allergenic product. However, this does not prevent the substances that make up its composition from contributing to the harmonious development and growth of children. The main thing is to observe moderation and not give peanuts to children under three years old. This tasty dish will help schoolchildren stay healthy during epidemics, grow and increase weight for those who are underweight.

Despite their calorie content, peanuts are used during all kinds of diets aimed at losing excess weight. The fact is that a small amount of nuts saturates the body for a long time, supplying it with all the necessary substances.

Small portions of peanuts during weight loss help to improve the appearance and improve health.

Can expectant mothers eat peanuts? Need! The main thing is not to abuse the product. Folic acid contained in peanuts has a beneficial effect on the course of pregnancy. The antioxidant properties of the product protect the pregnant woman from various diseases. By eating peanuts, you can more easily cope with psychological barriers and fears. It also eliminates digestive problems in women who are expecting a baby, which during an interesting situation is more the rule than the exception.

When breastfeeding, in rare cases, peanuts can cause diathesis in the baby. But more often, eating peanuts while breastfeeding brings benefits:

• lactation improves, milk becomes more nutritious;
• the child's immunity is strengthened;
• the baby receives a storehouse of vitamins and nutrients.

In order not to harm the child, you need to eat no more than 2 nucleoli per day, starting from the age of three months.

The benefits of peanuts for the body are so multifaceted due to the rich composition of peanuts. They are useful for babies and women in position, for people who are actively involved in sports, for those who have many chronic diseases, for those who are losing weight or trying to gain body weight.

Peanuts favorably affect the following indicators:

• blood composition;
• immunity;
• nervous and cardiovascular systems;
• pressure.

The key to consuming peanuts is moderation. When consuming large portions, salts are deposited in the joints, which is affected by increased excretion of uric acid. Nuts contain purines. It is their presence that limits the intake for diseases of the joints.

But for bodybuilders and their muscles, peanuts are what the doctor ordered, because they affect important indicators:

• the level of LDL in the blood decreases;
• increases the supply of strength and energy;
• metabolism improves and accelerates.

A number of important indications for the body:

The effect of peanuts on the liver

Doctors approve this product. It normalizes the functioning of the liver, if consumed thermally processed. Roasted peanuts are bad for this organ.

Type 2 diabetes

Thanks to peanuts, blood sugar is reduced. But your daily rate must be calculated individually.

In this disease, moderate consumption of nuts can:

• quickly satisfy hunger;
• reduce blood sugar levels;
• normalize weight and reduce blood pressure.

Decreased hemoglobin

This disease often makes itself felt when a woman is in position. In this case, peanuts (both raw and fried) can and should be eaten every day, but little by little. This will contribute to the enrichment of the body with useful substances.

Oncology

Nuts help fight this disease. Free radicals are destroyed by polyphenols that are present in peanuts. It also recommends daily use.

Pancreatitis

The acute phase is a ban on peanuts. Because nuts:

• are a strong allergen;
• contain a lot of fat;
• contain fiber, which leads to diarrhea or bloating;
• cause a choleretic effect.

During chronic pancreatitis, the number of nuts on the menu may be small.

high cholesterol

With this disease, peanuts (raw, not salted) are consumed three times a week.

Side effect

The benefits and harms of peanuts, or, as it is also called, "peanuts", began to be actively studied at the beginning of the 19th century. It was then that this product began to be grown on an industrial scale. Despite the name, this crop has nothing to do with nuts, belongs to the legume family and is a grass.

In contact with

Classmates

The fruit is rich in fats, vitamins and minerals. The usefulness of the product is directly related to the amount consumed. The conditions in which the grass grew also play a significant role.

Table 1. What are the health benefits of peanuts?

Component	Influence
Arachinic acid	Considering how “nuts” are useful, an essential fatty acid should be noted. It is involved in the construction of cell membranes, is necessary for the normal functioning of the central nervous system, suppresses inflammatory processes, etc.
Stearic acid	Among the benefits of peanuts for the body, there are: a positive effect on the epidermis, muscle cells; slowing down the aging process, etc.
Oleic acid	The benefits of peanuts for the human body are expressed in a beneficial effect on metabolism, the immune system, blood vessels and the heart.
Squirrels	The beneficial properties of peanuts are due to the presence of essential amino acids in the composition.
Globulins	Serves as a basis for blood plasma
B vitamins	A record amount contains the peel of the bean. Noting the benefits of vitamins, highlight their participation in all metabolic processes, the need for the immune and circulatory system, the importance for the growth of the body
Vitamin E	Protects cell membranes from the harmful effects of oxidative processes, serves as an antioxidant

Whether peanuts are useful for a particular person is better to check with a specialist. For some categories of people, the inclusion of this bean in the diet is undesirable.

Useful properties for the body of women

For the fair sex, as a rule, eating a "peanut" is good. The benefits of peanuts for women are enormous, only in some cases consumption can be harmful.

The product has a beneficial effect on the condition of the skin, contributes to the long-term preservation of smoothness and freshness. The benefits of peanuts for women also lie in the strengthening effect on the immune system.

In addition, the fruits are rich in folic acid, which is necessary during the period of bearing a child. This is not all that peanuts are useful for a woman's body.

How does it affect men?

Beans are quite suitable as a snack and for the stronger sex. The benefit for men lies in the beneficial effect of the product on the nervous system: it helps to calm down and cope with stress. In addition, peanuts benefit men in the fight against inflammation that harms the prostate gland. Fatty acids in the composition not only suppress the inflammatory process, but also stimulate tissue regeneration. What else is useful product for men:

• beneficial effect on the cardiovascular system;
• improves digestion;
• has a positive effect on memory.

It is better to roast peanuts in a dry frying pan or in the oven.

Which nut is better - raw or roasted?

Undoubtedly, the product that has undergone heat treatment has the best taste. However, whether roasted peanuts are healthy or valuable properties should not be sacrificed for the sake of organoleptic properties, we will consider further.

Table 2. Is a fried product harmful or beneficial?

Characteristic	More
assimilation	Roasted peanuts will bring more benefits to the digestive tract, as they are better absorbed, in contrast to the raw product that can harm. Alternatively, the beans can be soaked overnight before consumption.
Polyunsaturated acids, vitamins	The main benefit of raw peanuts is polyunsaturated acids and vitamins, which, unfortunately, are destroyed in fried beans.
Polyphenols	There are much more beneficial polyphenols in the fried product, and they reduce the harm of free radicals
Cellulose	Roasted peanuts contain less fiber, which means they will bring less benefit.
calories	The benefits of roasted beans for obese people are not so obvious due to their high calorie content.

When answering the question of which product is healthier - raw or fried, natural peanuts should win. It is digested worse, does not have such a spicy taste, but contains a significant amount of fatty acids, vitamins, etc. However, the beneficial properties of fried beans make it possible to recommend them for moderate consumption.

How much to eat?

Groundnut is a high-calorie and indigestible product. In order not to cross the fine line between the benefits and harms of peanuts, you should know how much peanuts you need to eat without consequences for the body.

The daily norm is only 20-30 grams.

Can it be used while breastfeeding?

Is it allowed during pregnancy?

During the gestation period, you need to carefully approach the choice of food. During pregnancy, the consumption of beans is allowed in reasonable amounts. However, all with the same caveat - peanut beans can cause allergies.

According to the reviews, most women benefit from the "peanut", only a few complained of minor harm to the body (digestion).

Is it possible for a pregnant bean - it is better to check with the doctor who monitors the condition of the expectant mother.

Contraindications

Table 3. Consumption restrictions

Contraindications	More
Individual intolerance	The benefits and harms to human health also depend on the sensitivity to the product. In the US, beans are no longer given to children in school cafeterias due to the high likelihood of anaphylactic shock even from a small amount.
Obesity	Despite the beneficial properties of high-calorie beans and their beneficial effect on metabolism, excess weight is a contraindication to consumption.
Arthrosis/arthritis	Also included in the list of restrictions
Acute gastrointestinal diseases	In small quantities, peanuts benefit the gastrointestinal tract, but in acute forms of pathologies, the "nut" harms the body. Eating can lead to dyspeptic disorders

It is advisable for people suffering from chronic diseases to consult a doctor about the benefits and harms of eating fruits.

What is harmful?

To minimize the negative effects, it is worth consuming only high-quality peanuts. Whether a “nut” is harmful is significantly influenced by its shelf life. After the expiration date, the fruits may become moldy and rancid. What else is harmful product:

• leads to weight gain;
• can cause allergies;
• can cause dyspepsia.

Considering what is useful and harmful "peanut", it is worth noting its ability to lead to obesity. To avoid this, you should not eat the product every day and exceed the daily allowance. Another factor why beans can be harmful is their ability to provoke allergies. Dangerous complications include anaphylactic shock and Quincke's edema. In some cases, consumption entails nausea, vomiting, stool disorders, etc.

The energy value of the bean nut is amazing. 100 grams contains 550 kcal.

Beans grow in warm regions with plenty of sunshine and moisture. The plant is common in the USA, in India, in the Philippines. Fruits are also actively grown in some territories of the Transcaucasus, as well as in Central Asia.

It is best to purchase the product in its raw form, then soak and dry. Roasted salted "nut" will do much less good than harm. If the main thing is still taste, and not a beneficial effect, then the fruits are carefully dried in a frying pan, preventing the shell from burning.

Conclusion

1. The benefits and harms of peanuts for the human body are a controversial topic.
2. For some, the consumption of beans is a great way to get vitamins, acids, minerals. Others should refrain from eating fruits.
3. The basic rule for including a product in the diet without consequences is moderation.

In contact with

The peanut, like many of its "relatives", is very high-calorie and nutritious. It is an ideal snack product, and on the vegetarian menu, peanuts successfully replace meat. Its composition combines a lot of useful substances: oils, acids and vitamins.

Peanuts are rich in such components:

• Polyunsaturated acids (16 g per 100 g of product)
• Monounsaturated fatty acids (24 g per 100 g of peanuts)
• Choline, polyphenols
• Vitamins C, PP, B5, B9, B6, B2, B1, E, D
• Ash, water
• Potassium, magnesium, copper, manganese, sodium, iron, phosphorus, calcium
• Alimentary fiber
• Fats, proteins, carbohydrates

The nutritional value of peanuts reaches 550 kcal per 100 grams. The calorie content of peanuts may vary depending on the method of preparation. For example, the nutritional value of a roasted nut is 605 kcal, salted nut is 600 kcal, and peanut butter is the most high-calorie - 900 kcal per 100 g.

The peanut is not a nut, although it is commonly called that. The plant belongs to the legume family. Cholesterol in nuts is completely absent.

Interesting facts: in ancient times, people believed that peanuts are especially valuable due to the fact that they absorb the energies of the Sun, Moon, and Earth.

Harm

Harm of peanut

Peanuts are powerful allergens. To exclude the harm of peanuts, its fruits should not be consumed by people with individual intolerance to its components.

Peanuts are contraindicated if diagnosed:

• Arthrosis, arthritis, gout
• Obesity
• Pancreatitis
• Phlebeurysm

Unlimited consumption of peanut kernels can cause indigestion. With caution, the nut is introduced into the diet of children - it is better to do this when the child reaches the age of three. Diabetics are advised to consume peanuts in minimal quantities.

You should know that it is better to use this nut after heat treatment (roasting). Raw fruits can be infected with a mold (fungal infection) that produces the substance aflatoxin. The harm of peanuts to humans in this case will be colossal. Eating affected nuts can lead to the development of cancer and cirrhosis of the liver.

Peanut butter: harm

Creamy roasted peanut butter is a favorite American treat. She also won the attention of consumers in Russia. However, when using this product, you need to take into account the harm of peanuts and know the contraindications of the paste.

When buying peanut butter, you need to carefully examine its contents. Healthy and natural product does not contain additives, colors, trans fats or artificial flavors. If you use low-quality peanut paste, there will be no benefit to the body from delicacies, but only harm.

Groundnut and peanut butter contraindications are similar. The product should not be consumed in diabetes mellitus, as it contains fats and sugar. If a person has an allergy, sweet paste will have to be completely abandoned. It is also not recommended to use this sweet and high-calorie product for obesity.

Peanut butter: harm

Peanut butter is as nutritious as cream, meat, and eggs. This is a high-calorie product containing fats and fatty acids (Omega-6, 3, 9). As you know, they are very valuable for the body. However, the abuse of oil can turn into trouble.

Oversaturation with fatty acids causes inflammation, significantly increases the development of diseases of the cardiovascular system in the body. Uncontrolled consumption of peanut butter leads to hypotension, metabolic failure in the body and a violation of the natural acid balance.

Abuse of products based on peanuts can exacerbate digestive diseases, and in some cases lead to anaphylactic shock and the development of tumors.

Benefit

Peanuts: benefits

This tasty nut is on a par with the valuable properties of blackberries and strawberries in terms of its useful qualities, and in terms of antioxidants it is second only to the noble pomegranate. Peanuts are famous for their choleretic, diuretic and sedative properties.

Benefits of Peanuts:

• Acceleration of cell regeneration and renewal.
• Prevention of diseases of the heart, blood vessels.
• Normalization of blood pressure.
• Improving immunity.
• It is indicated for the restoration of the body in the postoperative and rehabilitation periods.
• Helps improve concentration, which is very useful for students.
• The rich content of iron in walnut contributes to normal hematopoiesis, prevents anemia.
• Taking peanuts has a positive effect on mood: it improves the production of serotonin and is an excellent antidepressant.
• The use of peanuts is the prevention of aging, reduces the risk of cancer.

The benefits of peanuts for humans lies in its choleretic properties. The introduction of nuts into the diet helps to get rid of fatty deposits in the liver, leads to a normal lipid metabolism in the body. It is also useful to consume peanuts as an additional therapy in the treatment of stomach ulcers. In this case, peanut milk helps: it heals ulcers and relieves inflammation of the digestive organs.

Peanuts have excellent antioxidant anti-carcinogenic properties (it slows down oxidative processes in the body), like all legumes. A polyphenol that inhibits the aging process of cells is actively produced during the heat treatment of its grains.

Benefits of Peanut Butter

Since peanut products are famous for their high nutritional value, they should be included in the diet of athletes and people seeking to gain weight. If you approach the use of peanut butter correctly, it can also be used for weight loss - a small portion of the product will saturate the body, satisfy the feeling of hunger, and enrich the body with useful substances.

Useful components of peanuts are preserved in the paste even after heat treatment. The product is useful for the heart, blood vessels, brain. Due to the large amount of protein in its composition, peanut butter replaces protein products in the menu of vegetarians.

Eating peanut butter has a beneficial effect on the immune system. Proper introduction of pasta into the diet will help improve digestion, get rid of constipation, and normalize blood pressure.

Benefits of Peanut Butter

According to its characteristics, peanut oil is equal to the famous olive oil. The most valuable is the product obtained by cold pressing - in such a natural oil, the unique benefits of peanuts are preserved and it can act not only as a culinary supplement, but also as a remedy in cosmetology and dietology.

The main ingredients present in the product are polyunsaturated acids and antioxidants. These substances prevent the aging of the body and prevent the development of cancer. Peanut oil is an excellent prophylactic against heart disease. Scientists have found that despite the calorie content, this product reduces the occurrence of diabetes.

Peanut oil improves the elasticity of blood vessels, leads to muscle tone, has a strengthening effect on the reproductive system, affects potency. Outwardly valuable oil is used as a wound healing and antibacterial agent for burns and wounds.

Peanuts for men

The strong half of humanity needs to pay attention to such an inconspicuous nut as peanuts. It is recommended to introduce it into the diet of men seeking to quickly build muscle mass: athletes, bodybuilders. Peanuts are indispensable for people whose activities are associated with heavy physical or mental stress.

The benefits of peanuts for men are in a positive effect on men's health. The use of these nuts reduces the risk of erectile diseases, normalizes potency, libido. Due to the high content of magnesium in peanuts, its use gives the body of a man energy, makes it resistant to stress. The use of peanuts for alcohol intoxication and nicotine addiction is shown - it cleanses the body of their decay products.

Peanuts for women

Experts advise using peanut kernels for problems of conception: it is able to normalize the disturbed balance of hormones in the body. A moderate amount of nuts can be introduced into the diet of a pregnant woman (in the absence of allergies and contraindications). Peanut enriches the body of the expectant mother with polyunsaturated fatty acids, vitamins, reduces the risk of fetal pathologies.

Reception of peanuts has a beneficial effect on the state of the nervous system of a woman. If you are worried about insomnia, depression, there are frequent nervous breakdowns, it is necessary to introduce peanuts into the diet. Eating nutritious nuts will replenish the body with tryptophan, a calming and antidepressant substance.

It is useful to use peanuts for hormonal changes in the body: during menopause, with gynecological diseases, menstruation disorders. Nuts normalize the reproductive system of women and have a positive effect on the production of female sex hormones.

Peanuts must be fresh, have a uniform shell color. Any stains, damage, mold are excluded. You can sniff loose peanuts to determine if there is a smell of dampness or mustiness. Nuts affected by the fungus should not be eaten. Harmful substances aflatoxins tend to accumulate in peanuts, and when they enter the body, they cause severe allergies or dangerous diseases. The bitter taste of peanuts should especially alert, it is worth refusing to eat such fruits.

Fresh peanuts should be harvested in late April or early May, then they are dried and when they lose 85% of moisture they are sold. Therefore, in order not to "get" on last year's peanuts, be careful, check the date of packaging (it should be the end of May or June is better). It should not contain oil, then it will retain the most useful properties.

There are different varieties of this product. If the fruits of the peanut are large and elongated, then this is Chinese peanuts, it tastes insipid. Small beans with a sweetish taste come from India. American and Argentinean peanuts are the largest and most delicious.