Diet pancakes with kefir: recipe. How to bake low-calorie pancakes How to cook diet pancakes

A selection that will not only diversify your healthy diet, but will also give you a lot of fun!

1. Diet pancakes with kefir

Very tasty with fruits and berries

Per 100 g: 113 kcal, proteins - 6 g, fats - 2 g, carbohydrates - 16 g.

Ingredients:

• Kefir - 1 glass
• Egg - 1 pc.
• Whole grain flour - 4 tbsp. l.
• Soda - on the tip of a knife
• Salt - a pinch

Preparation:

1. Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt.

2. Take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.

3. You can fry without oil in a Teflon-coated pan.

4. You can coat them with honey, or make a fruit filling, which goes well with apple filling.

2. Diet oat pancakes

A good morning starts with these magical pancakes! Flavorful pancakes will become a simply magical breakfast!

Per 100 g: 164 kcal, proteins - 5 g, fats - 8 g, carbohydrates - 20 g.

Ingredients:

• Oatmeal - 1 tbsp
• Milk 1% - 2/3 Cup
• Eggs - 2 pcs
• Banana – 1 piece
• Pear - 1 pc (can be replaced with an apple)
• Honey - 1 tbsp. l
• Olive oil - 3 tbsp. l

Preparation:

Place oatmeal + chopped and peeled fruits in a blender. Fill with milk. Add olive oil, honey and eggs.

Mix everything until a homogeneous thick mass. Let the dough sit for 15 minutes and start frying the pancakes. Fry on both sides. Serve with yoghurt.

Bon appetit!

3. Whole wheat pancakes

Healthy pancakes for breakfast! Add your favorite toppings and enjoy!

Per 100 g: 113 kcal, proteins - 8 g, fats - 3 g, carbohydrates - 12 g.

Ingredients:

• Kefir 1% – 700 ml
• Egg - 2 pcs
• Whole grain flour - 170 g
• Flaxseed flour - 4 tbsp. l
• Olive oil - 1/2 tbsp. l
• Soda - 1/2 tsp
• Salt - 1/2 tsp
• Sweetener - to taste

Preparation:

Beat eggs, sweetener, add kefir.

Mix dry ingredients and add to liquid.

Mix well and add olive oil. And bake them in the usual way.

Bon appetit!

4. Oatmeal pancakes: only 54 kcal!

Make your breakfast not only healthy, but also delicious! You can add any filling to these pancakes and your breakfast will become even brighter!

Per 100 g: 54 kcal, proteins - 3 g, fats - 2 g, carbohydrates - 8 g.

Ingredients:

• Egg – 1 pc.
• Oatmeal – 1 tbsp
• Milk 1% – 500 ml
• Water – 500 ml
• Sweetener - to taste
• Salt - to taste

Preparation:

To begin, pour milk and water into one container, add oatmeal and cook the porridge to a liquid consistency. Then wait until the porridge has cooled and use a fork to mash it until smooth. Then add salt, sweetener and egg to the porridge. Mix thoroughly. Pour the mixture into a hot frying pan with a ladle and fry the pancake until golden brown on both sides.

Bon appetit!

5. Dietary buckwheat pancakes with berries

Wonderful delicious pancakes for breakfast! Add your favorite berries! We added blueberries, but you can have your own variations!

Per 100 g: 171 kcal, proteins - 8 g, fats - 3 g, carbohydrates - 27 g.

Ingredients:

• Egg - 1 pc.
• Protein - 2 pcs.
• Buckwheat – 90 g
• Oatmeal – 45 g
• Cinnamon - 1 tsp
• Vanillin - 1 tsp
• Sweetener - to taste
• Blueberries - 90 g (can be replaced with your favorite berries)
• Water – 30 ml

Preparation:

Buckwheat, soak it in water in the same way and leave overnight, and then boil until ready and drain all excess water, if necessary, and cool the buckwheat.

Add eggs to the soaked and boiled buckwheat and grind this mixture in a blender until smooth and mushy. Then add the second type of flour, cinnamon and vanilla and mix everything thoroughly; if the dough is too thick, add a little water. The dough should be of medium thickness, not too liquid, but at the same time capable of spreading in the pan.

Add blueberries (or your favorite berries) to the dough and mix everything carefully so as not to greatly damage the integrity of the berries.

Fry the pancakes in a frying pan or prepare them as waffles.

Bon appetit!

7. Banana pancakes for breakfast

Tender and tasty pancakes are a great option for breakfast. Serve with your favorite berries or fruits.

Per 100 g: 133 kcal, proteins - 6 g, fats - 4 g, carbohydrates - 18 g.

Ingredients:

• Milk 1% – 200 ml
• Eggs - 2 pcs
• Bananas - 2 pcs.
• Whole grain flour - 100 g
• Olive oil - 1 tbsp. l
• Sweetener - to taste

Preparation:

Grind the bananas and half the milk in a blender until smooth.

Add eggs, sweetener, flour, the remaining half of the milk and a little olive oil to the resulting mass. Mix very well until a homogeneous dough forms.

Heat the frying pan, pour in a little batter, fry the pancake on both sides until cooked.

Place the finished pancakes in a stack. You can serve it hot or cold, with your favorite sauce and fruit.

Bon appetit!

How to cook the most dietary pancakes recipes - a complete description of the preparation so that the dish turns out very tasty and original.

Dietary pancakes - recipes for cooking without flour, with oatmeal and water with photos

Most attempts to lose weight end in failure due to cravings for desserts and homemade cakes. For this reason, women watching their figure need to master low-calorie recipes with diet pancakes made with kefir or oatmeal, which will be an excellent start to this exciting journey. They can look like traditional ones and even taste almost the same if you know a few cooking tricks.

How to make low calorie pancakes

How do diet pancakes differ from classic pancakes? During the baking process - nothing: they also need to be fried, but butter or fat cannot be used here, and the frying pan itself is not greased. Professionals advise using non-stick models, or adding a little olive (odorless) oil directly into the dough. A dietary set of components for such baking will be - you can use healthy flour (i.e. not wheat), replace milk with another liquid, reduce the number of eggs and be sure to remove the main excess product - granulated sugar.

A couple of basic nuances of dietary pancakes:

• In relation to baking, the word “dietary” is not synonymous with the word “harmless” - the calorie content of pancakes may be standard, but the degree of benefit to the body will increase due to changes in the quality of the ingredients.
• Want to reduce the number of eggs without losing the elasticity of your pancake batter? Take a tablespoon of flaxseed and soak under boiling water for a quarter of an hour. The resulting jelly-like mass will replace beaten eggs.
• The amount of sugar for diet pancakes should be minimal, since this is the most harmful component of the dough. An alternative is a spoonful of honey or a drop of stevia.
• Diet products can be made if you take only the whites from eggs (this move is popular in fitness baking, i.e. without carbohydrates) - they have a low calorie content, are fat-free and are not dangerous for the figure.

When replacing milk with kefir, the structure of pancake dough changes towards increased density and some rubberiness. They turn out more fluffy than classic milk ones, but at the same time the taste becomes blander and may have a sour note. In terms of calorie content, diet pancakes made with kefir are similar to dairy pancakes, and if you take a low-fat product, they are a little lighter. Similarly, you can cook with yogurt, fermented baked milk, snowball, bifida, sourdough, drinking yogurt (natural, without sweeteners), etc.

If classic pancakes scare you primarily because of fatty milk, you can replace them with water - pure or mineral. With the latter, they will become more airy and get a lot of bubbles when frying. Diet pancakes made with water are suitable for people with lactose intolerance and small children, but they have an important caveat - they tear very easily. For fluffiness, you can use yeast, but experts advise soda - it does less harm to the figure. Keep in mind that these dietary pancakes require a little more flour than milk pancakes.

The main energy value in pancakes is flour - a product that cannot be called dietary. You can simply refuse wheat (especially the highest grade, “empty”), but you can learn how to make diet pancakes without flour. This bulk component is partially or completely replaced:

• starch;
• semolina;
• bran;
• cereal (oatmeal, rice, buckwheat, etc.).

From the standpoint of benefits, semolina is the worst option, since it is the same “empty” wheat, almost flour, only a little more coarsely ground. It is also cleaned almost to the maximum, so there is no value in it. Starch, bran and flakes are the most successful dietary options for replacing flour, but the latter product will have to be additionally crushed, otherwise the structure of your dietary pancakes will be rough. Experts recommend combining the three listed above to achieve a tasty and good-looking result.

You can even use the traditional recipe that you are used to without giving up your favorite taste, but the fat is reduced to zero, the number of eggs is necessarily reduced, and the sugar is removed. Dietary pancakes made with milk are made if it has a minimum percentage of fat content, and for a more obvious reduction in calorie content, experts advise diluting it with water.

Diet pancake recipe

You will learn how to masterfully prepare healthy baked goods by following the step-by-step recipes listed below. They are as diverse as possible both in the set of components and in the potential outcome (taste, appearance, structure), and to ensure that the idea is guaranteed to be a success, each diet pancake recipe is accompanied by a photo demonstrating what you should get.

• Cooking time: 20 min.
• Number of servings: 5 persons.
• Calorie content of the dish: 726 kcal.
• Purpose: for breakfast.
• Kitchen: homemade.

Losing weight is not so hard if you have oatmeal pancakes at home. They do not go against the diet, since they are low-calorie and not at all fatty, devoid of sugar. If you want a filling for them, grate the apple and simmer with a spoon of cinnamon for a few minutes. Oatmeal gives a bitter taste to pancakes, so you can combine it with rice or buckwheat. If there is no kefir, dilute 2 tbsp. l. sour cream (10%) with warm water until the same volume of liquid is obtained. This recipe describes step by step how to prepare this delicacy.

• kefir - a glass;
• water – 100 ml;
• oat flour - a glass;
• eggs (white) – 2 pcs.;
• olive oil – 1 tbsp. l.;
• baking powder – 1 tsp;
• salt;
• vanillin.

1. Use a whisk to turn the cooled whites into foam.
2. Mix dry ingredients and liquid ingredients (except eggs) in separate bowls.
3. Carefully pour the liquid mixture into the dry one - this will give the working mass a homogeneous structure.
4. Add the whites last, being careful not to lose too much fluffiness.
5. Without letting the mixture sit, start baking pancakes.

Pancakes made from flaxseed flour

• Cooking time: 45 min.
• Number of servings: 5 persons.
• Calorie content of the dish: 574 kcal.
• Purpose: for breakfast.
• Kitchen: homemade.
• Difficulty of preparation: easy.

This recipe is not for everyone, since flaxseed flour gives the dough viscosity and density, the baked goods are not as thin and delicate as with the classical technology. Pancakes made from flaxseed flour resemble pancakes or American pancakes, but they are absolutely Russian in appearance and taste. If you like the result and are not careful that the dishes are exclusively dietary, you can try these pancakes with homemade sour cream and herbs - you will be amazed by the flavor combination! If you don't have flour, you can grind flaxseed.

• milk 0.5% – 140 ml;
• kefir 0.1% – 190 ml;
• flaxseed flour – 125 g;
• egg white – 2 pcs.;
• a pinch of salt;
• sunflower oil – 1 tbsp. l.;
• baking soda – 1/3 tsp.

1. Beat the egg whites with salt, add the butter and other liquids.
2. Pour soda into kefir.
3. Add flour by teaspoonfuls, gently whisking the base with a fork. The mass should not be too fluid, closer to pancake-like.
4. A small nuance: when the liquid and dry ingredients are combined, leave the pancake dough to stand for a quarter of an hour.
5. Pour the working mixture into a heated frying pan and level it with a silicone spatula or spoon. The layer is not too thin.
6. Fry these diet pancakes on kefir for weight loss on each side until dark.

Oatmeal pancakes without flour

• Cooking time: 50 min.
• Number of servings: 5 persons.
• Calorie content of the dish: 559 kcal.
• Purpose: for breakfast.
• Kitchen: homemade.
• Difficulty of preparation: easy.

If you can say “delicious” about Hercules, these diet oatmeal pancakes have a chance to please you. Outwardly, they are absolutely classic, you can even wrap the filling in them without any problems: they won’t tear, they bend easily. The taste also hardly betrays its dietary nature, except for the reduced sweetness and a slight oat note due to the flakes. This component will definitely need to be ground (a coffee grinder will do), and if you have thin flakes like Nordika that do not cook, you can simply mash them with a masher.

• oatmeal - a glass;
• milk 0.5% – 200 ml;
• water – 200 ml;
• egg 2 cat.;
• ground cinnamon;
• honey – 1 tsp;
• salt – 0.5 tsp;
• vegetable oil – 5 ml.

1. Pour oatmeal with warm (heat to 40 degrees) milk. Add a pinch of cinnamon, stir, let stand for half an hour.
2. The swollen soft mass is the basis of future pancakes. To it you need to add water (pour in portions, stirring at the same time), egg, honey, salt.
3. You can fry diet oatmeal pancakes like classic ones: lightly grease the bottom of the pan with oil before the first serving, turn over when the dough has completely set.

• Cooking time: 35 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 429 kcal.
• Purpose: for breakfast.
• Kitchen: homemade.
• Difficulty of preparation: easy.

Bran pancakes are very popular in the Dukan diet, where they are prepared using eggs and bran mixed in equal proportions (about 2 tablespoons each) with pureed cottage cheese. The result is dense pancakes, which are convenient to put filling on, or use them as a side dish for vegetables. If you slightly diversify the recipe with milk and buckwheat flour, you will get thinner, less dense, but very tasty dietary pancakes, which go well with the filling of grated apple and cinnamon.

• bran – 4 tbsp. l.;
• low-fat soft cottage cheese – 50 g;
• egg;
• skim milk – 200 ml;
• baking powder – 1/2 tsp;
• buckwheat flour – 3 tbsp. l.;
• salt;
• olive oil – 5 ml.

1. Shake all dry ingredients together, taking special care to distribute the baking powder.
2. Warm the milk, add to them, immediately starting to mix. Let it sit for a while.
3. Pour in the beaten egg mixture and add the cottage cheese.
4. Mix well to obtain a thick mixture.
5. Fry, barely greasing the bottom of the pan before the very first pancake.

• Cooking time: 50 min.
• Number of servings: 5 persons.
• Calorie content of the dish: 812 kcal.
• Purpose: for breakfast.
• Kitchen: homemade.
• Difficulty of preparation: easy.

When the fashion for healthy eating reached its apogee, recipes for fitness pancakes began to appear. Their key difference from traditional ones is the protein base, so an alternative name for such pancakes is protein. They are prepared according to the classic recipe from egg whites, cottage cheese (minimal or zero fat content) or chicken, special protein powder and cereal (mostly oatmeal). You can use banana (for sweet pancakes), coconut flakes. All of them are similar in density and shape to pancakes - that is, the filling cannot be wrapped in them.

• egg whites – 2 pcs.;
• chicken fillet – 350 g;
• oat flakes – 1/2 cup;
• low-fat kefir – 100 ml;
• greenery;
• salt.

1. Prepare the base for pancakes by pouring kefir over the flakes.
2. Cut the chicken fillet and grind it in a blender - you need a very soft mass, not minced meat from a meat grinder. If you have protein powder, add a couple of spoons, but even without it your diet pancakes will be very tasty.
3. Mix all the ingredients and fry the diet pancakes in a non-stick frying pan over medium heat.

Whole Wheat Pancakes Recipe

• Cooking time: 25 min.
• Number of servings: 5 persons.
• Calorie content of the dish: 1017 kcal.
• Purpose: for breakfast.
• Kitchen: homemade.
• Difficulty of preparation: easy.

Women on a diet will benefit from a recipe for pancakes that are baked with rice and whole grain flour. Making them only with the latter is more difficult than with the combined version, since the dough will be very dense, heavy, and it will have a peculiar taste that does not appeal to everyone. The rice component makes baking light, so these whole grain kefir pancakes are tender and fluffy.

• whole grain flour – 1/2 cup;
• rice flour – 1/2 cup;
• kefir – 200 ml;
• honey – 1 tsp;
• egg;
• salt – 1/2 tsp;
• olive oil – 1 tsp.

1. Beat honey and egg, warming them slightly (just so that the honey becomes more liquid).
2. Pour in kefir and oil.
3. Add salt and both types of flour.
4. Stir and fry thin pancakes in a dry frying pan.

Video: Diet pancakes for losing weight

How to cook diet pancakes: take care of your figure

Traditional pancakes are a filling and high-calorie product, and many people, especially girls who are losing weight, are afraid to cook and eat them. But in vain, because if you change the generally accepted composition of ingredients, then the baked goods will remain just as tasty and nutritious, but will already become dietary. Today I will tell you how to make diet pancakes using several recipes to diversify your diet.

Kefir pancakes without sugar

This recipe is perhaps one of the simplest - diet pancakes will turn out tender, and their preparation will not take much time. Minimal ingredients ensure minimal calories in each serving, and there is no need to fuss with the dough.

• low-fat kefir - 1 full glass;
• wheat flour - 6-7 heaped tablespoons;
• salt and sweetener to taste;
• vegetable oil for greasing the pan.

1. Mix all ingredients in a deep bowl. Stir until all lumps of flour, if any, are broken up. That's it, the dough is ready!
2. These pancakes need to be baked in the same way as regular pancakes. Lightly grease the hot frying pan with oil, pour in a portion of the dough and hold the pancake for 20-30 seconds to bake on each side.
3. You can serve diet pancakes with low-fat yogurt or fruit puree.

If you don’t know where to get oatmeal, then prepare it yourself from oatmeal (even rolled oats). In addition, the cost of oatmeal will be slightly lower than that of already ground flour. I pour the rolled oats into the coffee grinder - one minute, and the perfectly ground flour is ready.

• milk - half a glass (about 100 ml);
• eggs - 2 pieces;
• oatmeal - 2 tablespoons (or half a glass of oatmeal);
• salt - to taste;
• granulated sugar - half a tablespoon.

In this recipe, special attention must be paid to beating the dough. We prepare it in the following order:

1. First, beat the eggs with a mixer (fork or whisk) without separating the whites from the yolk.
2. Further, gradually pouring in all the milk, we do not stop beating the dough and bring it to a homogeneous consistency.
3. Stir in flour, granulated sugar, half the butter and salt. Continue whisking until we are sure there are no lumps of oatmeal. The finished dough should resemble liquid sour cream. If it turns out too liquid, add a little flour, if thick - milk.
4. Before baking, let the dough rest for about half an hour in the refrigerator.
5. Now you can start baking. Mix the dough again, prepare vegetable oil in a cup (to grease the pan) and a silicone chef's brush (a crust of white bread).
6. Bake dietary oat pancakes in a hot frying pan, just like regular ones, on both sides for 30-40 seconds. Grease the frying pan with oil before each time (you can’t just pour oil!).
7. Pour in milk, beat thoroughly.
8. In order not to lose the meaning of preparing these pancakes (not to add calories), I use fruit puree or the lowest fat yogurt as a sauce. And these products perfectly complement the taste of oatmeal.

Pancakes without adding eggs

This recipe is a godsend for those who are on a diet. Baking such diet pancakes is the same as deceiving your body. It looks like baked goods, but there is nothing high in calories in it.

• boiled (!) cooled water - 2 cups;
• wheat flour - 10 heaped tablespoons;
• semolina - 1.5 heaped tablespoons;
• granulated sugar
• salt to taste;
• vegetable oil - 2 tablespoons;
• vinegar (teaspoon) and baking soda or baking powder (2 g).

1. Let's knead the dough. Pour water into a deep bowl and add half the vegetable oil, granulated sugar, salt and baking powder (or slaked soda with vinegar).
2. In a separate bowl, mix wheat flour and semolina and add this mixture to the dough, stirring constantly. Why do you need semolina? In this recipe, it plays the role of eggs, because you can’t do without a binder completely. And mixing flour and cereal will help achieve uniform distribution of semolina in the dough.
3. Now let the dough sit and you can start baking pancakes.
4. Pour a portion of dough into a hot frying pan in an even, very thin layer (preferably with a ladle), wait 20-30 seconds, turn the pancake over and wait the same amount. Don't forget to grease the pan with vegetable oil before applying each portion of dough.
5. As a sauce before serving, you can grate a sour apple on a fine grater or take ready-made fruit puree.

Pancakes with mineral water

This recipe is suitable for both those who are watching their figure and those who cannot tolerate cow protein. The cooking process begins with kneading the dough.

• mineral water - 1 glass (200-250 ml);
• wheat flour - 10 heaped tablespoons (about 200 grams);
• eggs - 2 pieces (whites only!);
• honey - 1 teaspoon;
• salt to taste;
• vegetable oil - 2 tablespoons.

1. Pour all the mineral water into a deep bowl and add flour to it (it is better to sift it first), honey and half of the prepared vegetable oil. Knead the dough thoroughly. Important! Honey must be liquid. If it is thick, then first dilute it in the same mineral water.
2. Add the foam of the egg whites beaten with salt and mix everything thoroughly again. There should be no lumps of flour!
3. Now you need to let the dough sit slightly, 15 minutes will be enough.
4. Let's start baking. A frying pan with a smooth bottom needs to be heated and greased with vegetable oil using a brush (or bread). You need to bake the pancakes very quickly, no more than 30-40 seconds on each side. Thanks to mineral water, beautiful openwork holes will form on their surface.
5. What to serve with these diet pancakes? If you or your family members cannot have milk protein, serve them with the same honey or fruit puree (you can make your own puree into a mush from a fresh apple by grating it on a fine grater).

Try to prepare diet pancakes according to at least one of these recipes, and you will see that their taste is in no way inferior to pancakes prepared according to a standard “high-calorie” recipe. And unusual ingredients will add a unique twist to the familiar taste.

I foresee the question: “Why can these pancakes be considered dietary?” Of course, everything is relative. Any pancakes are not the most dietary product in the world, but pancakes according to this recipe are the most dietary of all I know. Firstly, they are made with low-fat kefir, secondly, they are completely sugar-free, thirdly, they contain little flour, and fourthly, according to the recipe, no vegetable oil is added to them and they are also fried without oil. So if you decide to go on a diet, don’t deny yourself a couple of these pancakes accompanied with fresh berries!

wheat flour 5 tbsp. l. (with a slide)

soda on the tip of a knife

fresh fruit for serving

Number of servings: 10 Cooking time: 30 minutes

Add soda to kefir and mix well. Then add the egg and beat with a mixer at low speed.

Then add flour and salt.

Beat everything with a mixer until smooth. The consistency of the dough will not be very liquid.

Heat the pan well, pour out a small amount of dough and distribute it well over the pan.

Fry diet pancakes without adding oil on both sides until golden brown. Frying pan – only with non-stick coating. If they do burn, lightly grease the pan with vegetable oil.

When serving, add fresh fruit to the pancakes. Bon appetit, lightness and good mood during the diet!

5 delicious diet pancake recipes

Good and happy day to you, my dear readers! Agree, diet pancakes sound pretty fantastic. However, they still exist, and they are no less tasty than their traditional “colleagues.”

Let me make a reservation right away: you don’t need to eat kilograms of any pancakes, even diet ones. 2-3 pieces are enough. But you shouldn’t deprive yourself of pleasure either! Moreover, Maslenitsa is just around the corner :)

Important! Pancakes according to the recipes below need to be fried in a frying pan, greased with the thinnest layer of oil ONCE - exclusively before the first pancake. If there is too much oil (well, your hand trembles - who doesn’t), then carefully remove the excess oil in the pan with a napkin. Oil is almost pure fat, because... fatty dishes cannot be “light” in any way.

Unusual with bananas

Ingredients: large banana, 2 eggs, baking powder on the tip of a spoon, half a teaspoon of cinnamon.

Mix all ingredients in a blender, then bake. The pancakes turn out to be an unusual dark color - this is the banana’s reaction to heat treatment.

Diet pancakes with milk

Ingredients: egg, ½ cup flour, glass milk, ½ teaspoon sugar, soda, salt.

Beat the egg, add the rest of the ingredients and mix well. Let stand for 15-30 minutes, add half a teaspoon of vegetable oil, mix and bake.

By the way, pancakes, even diet ones, are unlikely to help you lose weight. Simply consuming them in reasonable quantities will not affect your figure.

Fluffy pancakes with oat flakes

Ingredients: 200 grams of oatmeal, egg, glass of low-fat kefir, sugar and salt to taste.

Mix everything in a blender and bake.

Healthy pancakes with bran

Ingredients: egg, 2 tablespoons of crumbly bran, a glass of low-fat kefir, a little soda, salt and sugar to taste.

Combine bran with kefir and let stand for 1-2 hours. Beat the egg, add the soaked bran and other ingredients. Mix and bake.

Fitness Protein Pancakes

Ingredients: protein (sold in sports nutrition stores) - 30 grams or 1 scoop (usually found in a jar of protein), a teaspoon of oatmeal, an egg, 3 egg whites, a little sugar.

You can add a little bran if the dough is runny (and it should be about the same as liquid sour cream).

Mix all ingredients in a blender and bake. Perhaps this is the most dietary recipe presented.

Now let's talk about the main thing...

How to make any pancake recipe dietary

Do you prefer a different recipe? Well, it can be made more useful.

In any recipe you can:

• replace the egg with 2 whites (this will result in less fat and more protein - and protein is important for weight loss);
• replace part of the flour with bran (more fiber, less calories);
• replace some of the regular flour with whole grain flour (again for the sake of fiber) - to prepare whole grain flour, grind oatmeal or buckwheat in a coffee grinder;
• replace part of the flour with oatmeal (fiber, slow carbohydrates);
• eliminate or minimize fats;
• add grated apples or applesauce (fiber, option to add less sugar);
• replace sugar with bananas completely or partially.

By the way, in many recipes you can find a suggestion to add a sweetener to pancake dough. In this regard, I would like to note that there are only two safe sweeteners: sucralose and stevia. If you don't have either, add a little sugar - at least it's non-toxic and non-carcinogenic.

Agree, pancakes, even without sugar, are too much to the detriment of health. So be smart. With all my heart I wish you a slim and happy Maslenitsa!

P.S. By the way, what kind of pancakes do you cook? Do you have any tricks to help you “dietize” your usual recipes? Share with us in the comments.

Mini Tips for Losing Weight

Reduce your portions by a third – that’s what will help you lose weight! Short and to the point :)

Add more or stop? When this question arises, it’s definitely time to stop eating. This is the body giving you a signal that you will be full soon, otherwise you would not doubt it.

If you tend to overeat in the evenings, then take a warm shower before dinner. 5-7 minutes, and you already have a completely different mood and attitude towards food. Try it - it works.

No matter how delicious the food is, you will eat it many more times. This is not the last meal of your life! Remind yourself of this when you feel like you can’t stop and are frantically swallowing piece after piece.

Our environment influences us - that's a fact! Avoid conversations like “I lost weight and couldn’t”, “but we’ll still remain fat”, “there must be a lot of good people.” Well, even if there are “a lot” of them, what do you have to do with it?

Remember a simple word: graceful. This is exactly what your portion of unhealthy foods should be. And then you too will become graceful - it’s only a matter of time.

To reduce the likelihood of overeating, follow the “10 calm spoons” rule. It says: “Eat the first ten spoonfuls very slowly, as slowly as you can.”

Before each opening of the refrigerator door, do 10-20 squats. You can use regular ones, or you can have your feet and knees pointing to the sides. Or on one leg. Or squat and then jump. In short, be more diverse.

Learn to seize the moment when the taste of food dulls, it seems to become less tasty. It is at this time that you should stop eating.

Before you eat, tell yourself: “As soon as I eat, I’ll lose weight!” A very powerful phrase for reducing appetite and regulating food composition.

Have a Big Salad Day every once in a while. A huge bowl of vegetable salad (or better yet a bowl!) should be eaten throughout the day. The rest of the food comes only after an impressive portion of salad.

A minute of exercise before eating will reduce your appetite better than any special remedy.

Have a “Shelf for slim people” and a “Shelf for fat people” in your refrigerator. Which one do you choose?

To reduce your appetite, drink a glass of kefir before each meal.

6 recipes for diet pancakes

Usually for those who are on a diet, Maslenitsa is a real test of will and strength of character. It becomes more difficult to resist the forbidden pancakes with butter, sour cream or jam the longer you sit on celery and kefir. We support the desire for a healthy lifestyle, so we share recipes for diet pancakes that will help you stay on track.

• Remember that pancakes are a carbohydrate dish that is best eaten in the first half of the day and would be ideal for breakfast.
• For diet pancakes, it is better to use only egg whites, after beating them well with a mixer.
• You can reduce the calorie content of pancakes by replacing regular flour with buckwheat, oatmeal, amaranth, rye or flaxseed. Durum wheat flour will also be more appropriate in dietary pancakes.
• It is better to choose skim milk, or with a fat content no higher than 3.2%.
• Fry pancakes in new pans with a good non-stick coating. This will help reduce oil use. Also, by adding a couple of tablespoons of olive oil to the dough, you can forget about using oil during the frying process itself.
• Remember that the filling must also comply with dietary guidelines. Forget about butter, sugar, jam, condensed milk or full-fat sour cream. Replace them with low-fat cheese or cottage cheese, vegetables, fish, boiled or baked turkey and chicken breast, and fresh fruit. For a sweet filling, try combinations of apples with cinnamon and honey, oranges with cloves, or cranberries with honey. Apples can be pre-baked in the oven, and oranges can be slightly simmered in a frying pan with spices.
• Do not use yeast, it is very high in calories and is not necessary for delicious pancakes.

When it comes to pancakes, it’s hard to believe that they are dietary. However, there is such a dish, and it is just as tasty and appetizing as regular pancakes. Sesame and flax flour can be used to prepare them. This dish is ideal for those who adhere to low-carbohydrate diets. In other cases, oatmeal, rice or buckwheat flour can be used. In addition to them, kefir and water can serve as ingredients for diet pancakes. Eggs or egg whites, as well as tan or ayran, are added to the dough.

It is necessary to pay attention to the fact that even if there are dietary pancakes, there is no need to eat them in large quantities. No matter what they are made from, it will be enough to eat only three pieces to be fully satisfied with them. There are several recipes available for those who want to try this dish.

Diet pancakes with kefir

To prepare dietary pancakes with kefir, you need 250 ml of low-fat kefir and 1 glass of water. You also need a large sour apple, the whites of two eggs and a glass of flour. The list of necessary products also includes vegetable oil (a tablespoon).

Initially, the peel and core are removed from the apple. Then it is ground in a blender to a pulp, which is added to a mixture of water and kefir. The whites are whipped and added to the already prepared mixture. Then a spoonful of butter is poured in and a glass of flour is added. Don't forget about a small pinch of salt. If you use a sweet apple, then you do not need to add sugar. If the apple is sour, you need to add a small amount of sugar.

Diet pancakes on water

To prepare, you will need a glass of flour and 49 g of semolina. Mix both ingredients thoroughly and add 2 cups of water and 25 ml of vegetable oil. Diet pancakes will be fluffy if you add a little soda to the dough (on the tip of a spoon), quenched with vinegar. Salt is added to taste, depending on personal preference. After preparing the dough, it is recommended to leave it for 20 minutes, and only bake after this time.

Diet oatmeal pancakes

To prepare you will need 40 g of chopped oatmeal, 50 ml of milk and 0.5 tbsp. water. Another thing missing from the list is egg white. Stevia is added to sweeten the mixture. Plus, you can use a sweet apple to fill it, and make the filling from low-fat yogurt.

To prepare the mixture, add vegetable oil (a teaspoon) to water and milk. After this, 1 stick of stevia is added here. For those who don't know what it is, you can add a little sugar instead. The protein is whipped until foamy and also added to the mixture. Flour is added to the mixture last. Everything is thoroughly mixed and the dough is ready.

Diet oatmeal pancakes are fried in a frying pan with a non-stick coating.

In this recipe, to prepare the dough you need the whites of two eggs, a glass of low-fat milk, and 12 tablespoons of flour. As in previous recipes, vegetable oil (2 tablespoons) is added to the mixture. Instead of sugar, add a teaspoon of honey and the same amount of cultivator. After adding a pinch of salt, the dough is ready to bake.

Dietary buckwheat pancakes

To prepare the dough you will need 1/3 oatmeal, 0.5 cups of buckwheat flour, a slightly incomplete glass of milk, a couple of eggs, a tablespoon of vegetable oil, a couple of teaspoons of sugar and a pinch of salt. During cooking, all products are mixed similarly to previous recipes. If everything is done correctly, the thickness of the dough will be similar to the thickness of liquid sour cream. Once you have the correct dough, you can start baking.

Many people add a tablespoon of honey instead of sugar to the dough for buckwheat pancakes.

Dietary pancakes without flour with bran

To prepare the dough, pour two tablespoons of bran into a glass of low-fat kefir. A pinch of salt and a little sugar are also added here, as well as soda, quenched with vinegar. Leave the resulting mixture for a couple of hours, and then add the beaten egg to it.

Pancakes made from rye flour

Mix a glass of rye flour with 2 tablespoons of sugar and a couple of teaspoons of baking powder. A pinch of salt is also added here. In another bowl, beat a couple of eggs, and then add a glass of yogurt and vanilla. Diet pancakes will turn out much tastier if you add a little zest to the dough. Pour the liquid mixture from the second bowl into the bowl with the dry ingredients in small portions. This is necessary to prevent large lumps from forming.

Peel and seed a kilogram of zucchini. Using a blender, grind the zucchini until smooth. A little salt is added to the resulting slurry. Leave this mixture for about 15 minutes. After the specified time, juice will appear in the bowl on top of the squash pulp. It needs to be drained. Pour 100 g of flour into the remaining mixture and add the beaten egg.

Pancakes are fried in vegetable oil.

Fluffy milk pancakes without yeast recipe

An effective diet involves many deprivations and restrictions, and even in relation to such a beloved treat as pancakes.

However, you should not categorically deny yourself the traditional delicacy, especially on the eve of Holy Week, because today you will learn how to prepare dietary pancakes. In this article you will find a lot of interesting recipe selections for any nutrition system, from Dukan to pancakes for allergy sufferers and diabetics.

Dietary baking - low-calorie pancakes

Any dietary recipes must comply with the rules of the BZHU with an indication of calories. Everything floury, sweet and fried in oil is strictly prohibited. However, the desire to enjoy your favorite pancakes even on a low-calorie diet prompted culinary enthusiasts and nutritionists to develop these chic and very simple recipes.

Delicious low-calorie pancakes on the sides “do not stick.”

If you want to bake really healthy, super vitamin-packed pancakes with dietary properties at home, then rye flour is the best choice. A minimum of gluten, an incomparable bread aroma, a simple step-by-step recipe - this is the best option for a dietary Pancake week.

In addition to the fact that corn flour has, although slightly, lower calorie content than wheat, this type of flour is also very useful for the diet. Firstly, corn flour is rich in amino acids, potassium and fiber, and secondly, importantly, it does not contain gluten, which helps improve intestinal motility and digestion, and cleanse the body of toxins.

That is why corn pancakes are not only not harmful, but are also indicated on the diet.

We hope that this recipe card will allow you to significantly expand your dietary diet, and you will be able to prepare low-calorie, Dukan, diabetic and lean pancakes with your own hands in all the possible options given in our articles.

Very tasty with fruits and berries

Per 100 g: 113 kcal, proteins - 6 g, fats - 2 g, carbohydrates - 16 g.

Ingredients:

Kefir - 1 glass

Egg - 1 pc.

Whole grain flour - 4 tbsp. l.

Soda - on the tip of a knife

Salt - a pinch

Preparation:

1. Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt.

2. Take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.

3. You can fry without oil in a Teflon-coated pan.

4. You can coat them with honey, or make a fruit filling, which goes well with apple filling.

2. Diet oat pancakes

A good morning starts with these magical pancakes! Flavorful pancakes will become a simply magical breakfast!

Per 100 g: 164 kcal, proteins - 5 g, fats - 8 g, carbohydrates - 20 g.

Ingredients:

Oatmeal - 1 tbsp

Milk 1% - 2/3 Cup

Eggs - 2 pcs

Banana - 1 piece

Pear - 1 pc (can be replaced with an apple)

Honey - 1 tbsp. l

Olive oil - 3 tbsp. l

Preparation:

Place oatmeal + chopped and peeled fruits in a blender. Fill with milk.

Add olive oil, honey and eggs.

Mix everything until a homogeneous thick mass. Let the dough sit for 15 minutes and start frying the pancakes.

Fry on both sides. Serve with yoghurt.

3. Diet pancakes with kefir

Pancakes for breakfast! And if you add some filling or fruit, it will be even tastier and healthier! Be sure to try it!

Per 100 g: 119 kcal, proteins - 6 g, fats - 3 g, carbohydrates - 16 g.

Ingredients:

Kefir 1% - 1 tbsp

Egg - 1 piece

Whole grain flour - 4 tbsp. l

Soda - 5 g

Preparation:

Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt. We take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.

You can fry without oil in a Teflon-coated pan.

4. Whole wheat pancakes

Healthy pancakes for breakfast! Add your favorite toppings and enjoy!👍

Per 100 g: 113 kcal, proteins - 8 g, fats - 3 g, carbohydrates - 12 g.

Ingredients:

Kefir 1% - 700 ml

Egg - 2 pcs

Whole grain flour - 170 g

Flaxseed flour - 4 tbsp. l

Olive oil - 1/2 tbsp. l

Soda - 1/2 tsp

Salt - 1/2 tsp

Sweetener - to taste

Preparation:

Beat eggs, sweetener, add kefir.

Mix dry ingredients and add to liquid.

Mix well and add olive oil. And bake them in the usual way.

5. Oatmeal pancakes: only 54 kcal!

Make your breakfast not only healthy, but also delicious! You can add any filling to these pancakes and your breakfast will become even brighter!🌸

Per 100 g: 54 kcal, proteins - 3 g, fats - 2 g, carbohydrates - 8 g.

Ingredients:

Egg - 1 piece

Oatmeal - 1 tbsp

Milk 1% - 500 ml

Water - 500 ml

Sweetener - to taste

Salt - to taste

Preparation:

To begin, pour milk and water into one container, add oatmeal and cook the porridge to a liquid consistency. Then wait until the porridge has cooled and use a fork to mash it until smooth. Then add salt, sweetener and egg to the porridge. Mix thoroughly. Pour the mixture into a hot frying pan with a ladle and fry the pancake until golden brown on both sides.

6. Dietary buckwheat pancakes with berries

Wonderful delicious pancakes for breakfast! Add your favorite berries! We added blueberries, but you can have your own variations!

Per 100 g: 171 kcal, proteins - 8 g, fats - 3 g, carbohydrates - 27 g.

Ingredients:

Egg - 1 piece

Protein - 2 pcs.

Buckwheat - 90 g

Oatmeal - 45 g

Cinnamon - 1 tsp

Vanillin - 1 tsp

Sweetener - to taste

Blueberries - 90 g (can be replaced with your favorite berries)

Water - 30 ml

Preparation:

Buckwheat, soak it in water in the same way and leave overnight, and then boil until ready and drain all excess water, if necessary, and cool the buckwheat.

Add eggs to the soaked and boiled buckwheat and grind this mixture in a blender until smooth and mushy. Then add the second type of flour, cinnamon and vanilla and mix everything thoroughly; if the dough is too thick, add a little water. The dough should be of medium thickness, not too liquid, but at the same time capable of spreading in the pan.

Add blueberries (or your favorite berries) to the dough and mix everything carefully so as not to greatly damage the integrity of the berries.

Fry the pancakes in a frying pan or prepare them as waffles.

7. Banana pancakes for breakfast

Tender and tasty pancakes are a great option for breakfast. Serve with your favorite berries or fruits.

Per 100 g: 133 kcal, proteins - 6 g, fats - 4 g, carbohydrates - 18 g.

Ingredients:

Milk 1% - 200 ml

Eggs - 2 pcs

Bananas - 2 pcs.

Whole grain flour - 100 g

Olive oil - 1 tbsp. l

Sweetener - to taste

Preparation:

Grind the bananas and half the milk in a blender until smooth.

Add eggs, sweetener, flour, the remaining half of the milk and a little olive oil to the resulting mass. Mix very well until a homogeneous dough forms.

Heat the frying pan, pour in a little batter, fry the pancake on both sides until cooked.

Place the finished pancakes in a stack. You can serve it hot or cold, with your favorite sauce and fruit.

Bon appetit!

Do you like pancakes? What about the figure?

This article is for those who follow a healthy diet and do not consume products made from white wheat flour, for example, follow a gluten-free diet. We have all heard about the dangers of gluten and the allergies it causes.

I have great news for you! There are many recipes for delicious diet pancakes without wheat flour! Forget about gluten in pancakes, here are recipes that are delicious and safe for your health and figure. There are also tasty and healthy ones for you because they contain complex carbohydrates that give us energy.

First, a few tips from nutritionists for making pancakes:

• Don't use yeast. Firstly, they are high in calories, and secondly, they can cause fermentation in the intestines. And although yeast contains a lot of vitamin B, it is not suitable for a flat tummy.
• Add a couple of tablespoons of olive oil to the dough and then no oil will be needed during the frying process. Use a frying pan with a special non-stick coating, this will also help reduce the use of oil.
• Use low-fat or plant-based milk, such as soy, coconut, sesame. Sesame milk is easy to make at home.
• Replace wheat flour with any other flour: rice, oatmeal, corn, buckwheat. There are actually many types of flour.
• Use low-calorie foods as a filler for stuffed pancakes: herbs, vegetables, fruits.
• And yet, pancakes are a carbohydrate dish, it is better to eat them in the first half of the day. Pancakes are especially good for breakfast.

These pancakes are made without any flour at all! I never thought before that this was even possible. Starch makes excellent thin and very strong, elastic pancakes.

• Milk – 500 ml.
• Eggs – 3 pcs.
• Vegetable oil – 3 tbsp.
• Sugar – 2-3 tbsp.
• Starch (it’s better to take corn starch) – 6 tbsp. (with a small slide)

Preparation:

1. Let's start by mixing eggs with sugar and salt. You can do this in any way convenient for you: blender, mixer, whisk. The amount of sugar can be adjusted to taste. But remember, if you add a lot of sugar, the pancakes will burn quickly.

2. Milk should be slightly warmed to room temperature and combined with eggs. If you add cold milk, for example from the refrigerator, lumps will form in the dough.

3. You can add either corn or potato starch, depending on what kind you have on hand. If you have corn starch, take half a tablespoon more than potato starch: 6.5 tbsp. with a small heap of corn or 6 tbsp. with a small pile of potatoes. Mix the dough well so that there are no lumps.

4. Add vegetable oil. The dough should be liquid.

5. Heat the frying pan thoroughly and grease it with vegetable oil.

See how beautifully you can wrap pancakes and serve them:

Bon appetit!

Pancake recipe without eggs, milk and flour

These pancakes are a godsend for those who want to eat delicious food and have a flat tummy. They are thin and delicate. You can beautifully wrap some bright filling in them: greens, apples, carrots. This recipe uses ground flax seed, which improves digestion and contains many beneficial elements.

To prepare we will need:

• Oatmeal flour – 50 grams
• Corn starch – 20 grams
• ground flax seed – 1 tablespoon
• sparkling water – 250 ml.
• sugar – 1 teaspoon
• a pinch of salt
• baking powder – 1 teaspoon
• vanillin to taste
• vegetable oil – 1 tablespoon

Bon appetit!

Pancakes without flour with kefir

The pancakes prepared according to this recipe are very tasty, thin and delicate with a slight kefir sourness. Pancake dough diluted with kefir always has a delicate texture. The following set of ingredients will make 10 pancakes.

To prepare we will need:

• 300 ml kefir
• 3 eggs
• 2 tbsp. corn starch or 1 tbsp. potato
• a pinch of salt
• sugar or substitute as desired or without sugar
• 0.5 tsp soda

1. Mix eggs with sugar and kefir. You can do this with a whisk, or you can do it with a mixer at low speed, just mix.

2. Pour soda into the starch and mix all ingredients together. Now you need to mix the dough thoroughly so that no lumps form in it.

3. Pour vegetable oil into the dough and stir until smooth. The dough will be liquid, as it should be. Leave it to stand for about 15 minutes, during which time the ingredients will mix better and “make friends” with each other.

4. Let's start baking pancakes. I advise you to stir the dough constantly because the starch quickly settles to the bottom.

5. Grease a well-heated frying pan with vegetable oil. Spread the dough in a thin layer in a circular motion over the surface of the pan. Pancakes are baked until golden brown on both sides.

Watch a video of making thin pancakes without flour using kefir:

Bon appetit!

Banana Pancakes Recipe

Delicious pancakes without sugar, without flour! Ideal for a super quick and healthy breakfast.

To prepare we will need:

• very ripe banana - 1 pc.;
• eggs - 2 pcs.;
• olive oil;
• coconut flakes - 20 gr.;
  cinnamon - 1/3 tsp;
• vanillin.

Bon appetit!

Pancakes with millet without yeast

These are very unusual hearty and flavorful pancakes with a unique aroma of orange and ginger. Pancakes for gourmets, for those who want to combine tasty and healthy.

A little about the benefits of millet cereals:

• Cereals are indispensable for those who want to have a slim figure. The slow carbohydrates it contains are absorbed extremely slowly and do not increase blood sugar. After a plate of this porridge, the feeling of hunger will not return soon.
• Cereals contain vitamins and microelements that improve the condition of skin, hair, and nails.
• Strengthens and restores muscle structure, so porridge is recommended for athletes and people with heavy physical activity.
• Millet contains a sufficient amount of fiber, which prevents constipation and normalizes the functioning of the gastrointestinal tract.
• Cleanse the body of toxins and toxic substances.
• Millet and porridge from this cereal removes “harmful” cholesterol.

To prepare we will need:

• Oatmeal – 0.5 cups
• Millet cereal – 0.5 cups
• Boiled (or steamed) pumpkin – 1 cup
• Orange – 1 piece
• Ginger – 2 tablespoons
• Salt – 0.3 teaspoon
• Baking powder – 0.3 teaspoon
• Vegetable oil
• Egg – 2-3 pieces
• A piece of ginger - about the size of a walnut

Let's prepare it like this:

1. Prepare the pumpkin in advance: peel it, cut it into 2-3 cm pieces and put it in a slow cooker (you can just simmer it in a frying pan). The pumpkin should be soft. Grate the boiled pumpkin.

2. Grind millet groats and oat flakes into flour in a coffee grinder.

3. Mix oatmeal flour, millet flour, eggs, salt, baking powder. Mix well so that there are no lumps.

4. Add grated or blended pumpkin and let the dough sit a little.

5. Meanwhile, grate the ginger and add it to the dough.

6. Wash the orange thoroughly, cut off the thin top layer of peel and grind it in a blender, you can grate it on a fine grater. We also add zest to the dough. In the picture below, see how much you can take of the top layer of peel so that the zest does not become bitter.

7. Now squeeze out the orange juice and add it to the dough. Mix. The dough should have the consistency of thick sour cream.

8. Heat the frying pan thoroughly and grease it with vegetable oil. Fry the pancakes until cooked on both sides.

Bon appetit!

Diet pancakes with corn flour

We suggest trying pancakes made with corn flour. But the pancakes are not simple, but low-calorie and with a beautiful, appetizing design. The dish will add variety to your table and delight the children. The pancakes will be decorated using chocolate dough.

Dishes made from corn flour are perfectly absorbed by the body, stimulate metabolic processes and digestion, cleanse the body and reduce cholesterol levels in the blood. Corn is very rich in carbohydrates, which helps normalize blood sugar levels. Strengthens the heart and blood vessels, slows down aging, strengthens teeth.

The calorie content of this dish is approximately 105 kcal. per 100 grams.

To prepare we will need:

• Egg – 1 large
• Low-fat milk – 250 ml.
• Corn flour – 30 gr.
• Corn starch – 20 gr.
• Cocoa – 5 gr.
• Vegetable oil for greasing the pan

1. First mix the dry ingredients, gradually add milk and stir well. Beat in the egg and stir the dough until smooth.

2. Place some separately in another bowl and add cocoa there. This will be the chocolate dough to create a unique pancake design.

3. If the frying pan has a non-stick coating, grease the frying pan once before the first pancake, and then you don’t have to grease the frying pan.

4. Heat the frying pan thoroughly, take the chocolate dough and use it to draw whatever pattern we want on the surface of the frying pan. We wait for the dough pattern to set and pour the main white dough on top of the pattern in a thin layer.

When one side of the pancake is baked, you need to carefully turn it over so that it does not tear - use a toothpick or a wooden stick to go around the circumference of the pancake, separating it from the pan. Turn over and bake the second side.

Serve with honey or your favorite filling.

Bon appetit!

Flourless pancakes with cottage cheese (video)

Dietary, thin pancakes without flour. These pancakes are mixed with soft cottage cheese and corn starch.

To prepare we will need:

• 2 eggs
• 2 tablespoons cornstarch
• 2 tablespoons soft cottage cheese
• 200 ml milk salt and soda

Bon appetit!

Lenten pancakes without eggs and with coconut flour

Pancakes with coconut milk are unusual, tasty and healthy! In addition, this is an excellent option for allergy sufferers who cannot eat dairy products, as well as for vegetarians.

This recipe for coconut pancakes will also come in handy during Lent. They are prepared without eggs, and coconut milk is a product of plant origin. You can buy coconut milk, or you can make it yourself from coconut.

The pancakes have a subtle coconut flavor. They turn out more tender than regular pancakes made with milk. The technology for preparing pancake dough with coconut milk is absolutely the same as for regular pancakes. These recipes are easy to make and you will want to make them over and over again!

Unfortunately, these pancakes cannot be made thin; the dough for them should be a little thicker than for regular pancakes. For one breakfast serving of 5 pancakes you will need:

• Coconut milk 300-350 ml.
• Rice flour – approximately 130 grams to obtain the consistency of thick sour cream
• Sugar – 2 tbsp.
• Salt - a pinch
• Vegetable oil – 1-2 tbsp.
• Soda – 1/3 tsp. quenched with vinegar or lemon juice

Preparation:

1. Dissolve sugar, salt, sifted flour, and vegetable oil in coconut milk. Mix everything until smooth so that there are no lumps in the dough. It should be a fairly thick consistency!
2. If you have a non-stick frying pan, then you can fry pancakes without oil.

3. If the frying pan is ordinary, lightly grease the frying pan with oil before each baking of the pancake.

4. Fry on both sides until golden brown.

Bon appetit!

Rice flour pancake recipe video

Fitness recipe for pancakes made from rice flour for slim women. The pancakes turn out thin and no worse than those made from white wheat flour.

To prepare we will need:

• eggs – 2 pcs.;
• stevia or any other sweetener to taste or sugar 2 tablespoons;
• rice flour – 2 cups;
• starch - 2 tablespoons;
• soda; - lemon juice;
• salt;
• olive oil.

Bon appetit!